Therapists in Arvada, CO
Therapy with me is a collaborative process focused on helping you feel more grounded, empowered, and connected—to yourself and to others. Together, we work toward reducing anxiety and emotional overwhelm, strengthening boundaries, improving relationships, and cultivating a more compassionate relationship with yourself. My goal is not to “fix” you, but to help you understand yourself more fully, so you can create a life that feels more aligned, fulfilling, and authentically yours.
Therapy with me is a collaborative process focused on helping you feel more grounded, empowered, and connected—to yourself and to others. Together, we work toward reducing anxiety and emotional overwhelm, strengthening boundaries, improving relationships, and cultivating a more compassionate relationship with yourself. My goal is not to “fix” you, but to help you understand yourself more fully, so you can create a life that feels more aligned, fulfilling, and authentically yours.
Welcome! My approach to wellness is founded on compassion for the authentic self and attunement to the body's response to emotional states. For adults, the echoes of childhood abuse, neglect, abandonment, and complicated attachment can create turbulence in our adult bodies, minds, identity, and relationships.
Welcome! My approach to wellness is founded on compassion for the authentic self and attunement to the body's response to emotional states. For adults, the echoes of childhood abuse, neglect, abandonment, and complicated attachment can create turbulence in our adult bodies, minds, identity, and relationships.
I specialize in using EMDR to treat trauma, PTSD, and anxiety. I offer video counseling throughout Colorado and in-person counseling in Arvada, CO. I also help Highly Sensitive People (HSP) cope with sensory overload and emotional challenges.
I specialize in using EMDR to treat trauma, PTSD, and anxiety. I offer video counseling throughout Colorado and in-person counseling in Arvada, CO. I also help Highly Sensitive People (HSP) cope with sensory overload and emotional challenges.
Are you dealing with trauma, anxiety, addiction, stress, grief, or loss? Do you want peace of mind and to enjoy success? I help individuals realign with their integrity and strength to make the changes they want. Using Eastern and Western techniques I help clients 're-story' traumas and anxieties that allow them to achieve their goals. As an ordained Buddhist priest and former Chaplain, I also offer spiritual counseling. My experience training/counseling prisoners in the United States and Indonesia taught me how often we imprison ourselves with our own emotions.
Are you dealing with trauma, anxiety, addiction, stress, grief, or loss? Do you want peace of mind and to enjoy success? I help individuals realign with their integrity and strength to make the changes they want. Using Eastern and Western techniques I help clients 're-story' traumas and anxieties that allow them to achieve their goals. As an ordained Buddhist priest and former Chaplain, I also offer spiritual counseling. My experience training/counseling prisoners in the United States and Indonesia taught me how often we imprison ourselves with our own emotions.
Tired of reality TV and AI chatbots? Want real positive change in your life? Maybe you want to live those positive affirmations you see on your feed. I'm here to help you feel seen and more present in the roles you play in your life and help you let go of the things that no longer serve you. If you're curious, if you're skeptical, if you're tired, if you're distracted or unsure of where to go next, I've got you! Whether we're working on systems to keep your neurodivergent brain thriving, reignite the spark in your romantic relationships or just want to elevate how you see yourself, give me a call today! Growth is hard but possible.
Tired of reality TV and AI chatbots? Want real positive change in your life? Maybe you want to live those positive affirmations you see on your feed. I'm here to help you feel seen and more present in the roles you play in your life and help you let go of the things that no longer serve you. If you're curious, if you're skeptical, if you're tired, if you're distracted or unsure of where to go next, I've got you! Whether we're working on systems to keep your neurodivergent brain thriving, reignite the spark in your romantic relationships or just want to elevate how you see yourself, give me a call today! Growth is hard but possible.
Heather Stanley
Licensed Professional Counselor Candidate, MA, LPCC, NCC
1 Endorsed
Arvada, CO 80403
You may be navigating big life challenges, supporting a child with strong emotions or unique needs, managing your own stress, or processing trauma. You want to feel seen, understood, and empowered, and you hope to build tools to strengthen your relationships, emotional well-being, and confidence in daily life.
You may be navigating big life challenges, supporting a child with strong emotions or unique needs, managing your own stress, or processing trauma. You want to feel seen, understood, and empowered, and you hope to build tools to strengthen your relationships, emotional well-being, and confidence in daily life.
Using EMDR, somatic, & eclectic techniques in an Adlerian approach to person-entered counseling, Mary focuses multicultural humility, intersectional experience, & expansive curiosity as a partner for their clients. Mary has clinical experience with DID/OSDD/systems & takes a non-behavioral approach to both parts work & exploration in psychoeducation & expansion of neurodivergent joy.
Using EMDR, somatic, & eclectic techniques in an Adlerian approach to person-entered counseling, Mary focuses multicultural humility, intersectional experience, & expansive curiosity as a partner for their clients. Mary has clinical experience with DID/OSDD/systems & takes a non-behavioral approach to both parts work & exploration in psychoeducation & expansion of neurodivergent joy.
It takes courage to ask for help and seek out a therapist. Thank you for stopping by my profile. I believe that it is in relationship with others that we find healing from past and present hurts and that therapy is a wonderful way to make space for this healing. My counseling background includes working with children, adolescents, and adults, as well as families. My clients' goals often include wanting to understand why they "do what they do" in their lives and relationships, as well as how they can improve their relationships with themselves and others.
It takes courage to ask for help and seek out a therapist. Thank you for stopping by my profile. I believe that it is in relationship with others that we find healing from past and present hurts and that therapy is a wonderful way to make space for this healing. My counseling background includes working with children, adolescents, and adults, as well as families. My clients' goals often include wanting to understand why they "do what they do" in their lives and relationships, as well as how they can improve their relationships with themselves and others.
I am a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals and families through life’s challenges and transitions. I earned my Master of Social Work from the University of Denver, specializing in trauma-informed clinical practice and systems-focused care. With more than two decades of experience in child welfare, family support, adoption services, and mental health, I’ve had the privilege of walking alongside youth, adults, and families as they navigate trauma, life transitions, and complex systems.
I am a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals and families through life’s challenges and transitions. I earned my Master of Social Work from the University of Denver, specializing in trauma-informed clinical practice and systems-focused care. With more than two decades of experience in child welfare, family support, adoption services, and mental health, I’ve had the privilege of walking alongside youth, adults, and families as they navigate trauma, life transitions, and complex systems.
Are you curious about wellness? Would you like to work on actualizing your potential? Are you needing better, more effective ways to cope? I can help! If you are in need of someone grounded and objective to help you make sense of your world and provide you with the necessary skills to overcome, then I'm the therapist for you. If your goal is stability and personal growth I can guide you on that path to self-actualization. My experience ranges from general anxiety, depression and mindfulness training to chronic mental illness, trauma and addiction. There is no issue too big or too small for our time together.
Are you curious about wellness? Would you like to work on actualizing your potential? Are you needing better, more effective ways to cope? I can help! If you are in need of someone grounded and objective to help you make sense of your world and provide you with the necessary skills to overcome, then I'm the therapist for you. If your goal is stability and personal growth I can guide you on that path to self-actualization. My experience ranges from general anxiety, depression and mindfulness training to chronic mental illness, trauma and addiction. There is no issue too big or too small for our time together.
Life can feel like a constant series of challenges whether it’s family obligations, social dynamics, or mental health struggles. These are often made worse by the culture that surrounds them, which leads people to suffer in silence instead of seeking the help they need.
Breaking this cultural stigma is important to me. As a Latina clinician, I seek to create an environment where people feel safe to speak openly about their struggles. Seeking support is not a sign of weakness, it’s a brave step toward healing and growth.
Life can feel like a constant series of challenges whether it’s family obligations, social dynamics, or mental health struggles. These are often made worse by the culture that surrounds them, which leads people to suffer in silence instead of seeking the help they need.
Breaking this cultural stigma is important to me. As a Latina clinician, I seek to create an environment where people feel safe to speak openly about their struggles. Seeking support is not a sign of weakness, it’s a brave step toward healing and growth.
If you're tired of living in the same cycle, but aren't sure where to start - I'm here for you! Whether it's trauma from your childhood, a past relationship, or a difficult event, I'd love to support you in processing those experiences so you can build the life you want for yourself. Navigating anxiety, self-esteem, and relationships is not easy. Together we can build skills to process your emotions, build healthier relationships, and even develop a better connection with yourself. My hope is that therapy can go beyond just "dealing" with trauma so that you can thrive and flourish.
If you're tired of living in the same cycle, but aren't sure where to start - I'm here for you! Whether it's trauma from your childhood, a past relationship, or a difficult event, I'd love to support you in processing those experiences so you can build the life you want for yourself. Navigating anxiety, self-esteem, and relationships is not easy. Together we can build skills to process your emotions, build healthier relationships, and even develop a better connection with yourself. My hope is that therapy can go beyond just "dealing" with trauma so that you can thrive and flourish.
My name is Julie and I'm a LCSW specializing in clients with unresolved trauma from abuse /neglect as a child, harsh experiences in organized sports or academia, impacts of generational, relational, and cultural and patterns. My clients feel stuck in fight, flight or freeze, unworthy of love, anxious, and overwhelmed. My clients are ready to try a body-based modality because talk therapy hasn't helped them to connect with what is going on inside: they want to attune to their inner experience, learn to release stored tensions from their nervous systems, rewire and regulate their emotions to feel ease with themselves.
My name is Julie and I'm a LCSW specializing in clients with unresolved trauma from abuse /neglect as a child, harsh experiences in organized sports or academia, impacts of generational, relational, and cultural and patterns. My clients feel stuck in fight, flight or freeze, unworthy of love, anxious, and overwhelmed. My clients are ready to try a body-based modality because talk therapy hasn't helped them to connect with what is going on inside: they want to attune to their inner experience, learn to release stored tensions from their nervous systems, rewire and regulate their emotions to feel ease with themselves.
Most of my clients live in fear around how much food they eat or do not eat. Their relationship with food has evolved into one of pain and hiding versus pleasure and health. I use a Gestalt approach which gives voice to a person's conflicting two parts: the part wanting to hold onto the eating disorder and its benefits, and the part wanting to let go for permanent growth and healing. Clients ultimately can reach a place where they discover choice, freedom and inner peace.
Most of my clients live in fear around how much food they eat or do not eat. Their relationship with food has evolved into one of pain and hiding versus pleasure and health. I use a Gestalt approach which gives voice to a person's conflicting two parts: the part wanting to hold onto the eating disorder and its benefits, and the part wanting to let go for permanent growth and healing. Clients ultimately can reach a place where they discover choice, freedom and inner peace.
Hello, I am currently accepting clients and am bilingual in Spanish and English. Are you struggling with overwhelming, worry, life stressors, sadness, and/or relationship issues? I'm here to support you! I practice using an integrative approach to ensure that each client's unique needs are met. I have evening weekday availability and availability on weekends if needed.
Hello, I am currently accepting clients and am bilingual in Spanish and English. Are you struggling with overwhelming, worry, life stressors, sadness, and/or relationship issues? I'm here to support you! I practice using an integrative approach to ensure that each client's unique needs are met. I have evening weekday availability and availability on weekends if needed.
Hello!
I believe that humans have an incredible capacity for growth and healing, and I feel passionately that all people deserve access to quality care and resources for self-exploration and reflection.
I love working with people as they develop, self-discover, and build life-long skills and practices for wellness.
I am committed to creating an environment that allows for freedom, safety, and authenticity, as we incorporate creativity, play, and practices that feel honest to each client.
Hello!
I believe that humans have an incredible capacity for growth and healing, and I feel passionately that all people deserve access to quality care and resources for self-exploration and reflection.
I love working with people as they develop, self-discover, and build life-long skills and practices for wellness.
I am committed to creating an environment that allows for freedom, safety, and authenticity, as we incorporate creativity, play, and practices that feel honest to each client.
Feeling kinda 'blah' in your relationship? Wondering where your spark—or your sex life—went? You’re not broken, but life (and love) can get messy. I help individuals and couples figure out what’s not working—whether it's communication drama, intimacy blocks, past trauma, or just feeling totally disconnected—and find their way back to connection, clarity, and pleasure.
My therapy style? Warm, real, and no-BS. I create a space where you can unpack the heavy stuff, talk about the real real (yes, including sex), and learn to actually hear each other without spiraling into the same old fight. Your sex therapist in Arvada and across CO!
Feeling kinda 'blah' in your relationship? Wondering where your spark—or your sex life—went? You’re not broken, but life (and love) can get messy. I help individuals and couples figure out what’s not working—whether it's communication drama, intimacy blocks, past trauma, or just feeling totally disconnected—and find their way back to connection, clarity, and pleasure.
My therapy style? Warm, real, and no-BS. I create a space where you can unpack the heavy stuff, talk about the real real (yes, including sex), and learn to actually hear each other without spiraling into the same old fight. Your sex therapist in Arvada and across CO!
Life has its challenges; take the first step in putting support in place. I'll provide the space and trust you need to resolve your internal challenges, heal from emotional pain, develop strategies to handle life’s challenges, and maintain progress made. I serve individuals, families, and couples located in CO & NM, teens through elders, in all cultural, socio-economic, gender, and sexual identities, spanning the variety of emotional challenges that life brings. I'll help you find the best path forward for you.
Life has its challenges; take the first step in putting support in place. I'll provide the space and trust you need to resolve your internal challenges, heal from emotional pain, develop strategies to handle life’s challenges, and maintain progress made. I serve individuals, families, and couples located in CO & NM, teens through elders, in all cultural, socio-economic, gender, and sexual identities, spanning the variety of emotional challenges that life brings. I'll help you find the best path forward for you.
Schedule online through my website! Ashton holds a Bachelor’s degree in Human Development and Family Studies and a Masters in Social Work. She has 6 years of experience walking alongside individuals, couples, and families on their journeys towards growth and healing. Her therapeutic approach is grounded in the belief that everyone is the expert of their own life. Her role is to meet each person where they are; providing support and guidance expertly tailored to meet their needs along the way. Each time someone steps into the therapeutic space shared together with Ashton, they will be greeted with curiosity, warmth, and openness.
Schedule online through my website! Ashton holds a Bachelor’s degree in Human Development and Family Studies and a Masters in Social Work. She has 6 years of experience walking alongside individuals, couples, and families on their journeys towards growth and healing. Her therapeutic approach is grounded in the belief that everyone is the expert of their own life. Her role is to meet each person where they are; providing support and guidance expertly tailored to meet their needs along the way. Each time someone steps into the therapeutic space shared together with Ashton, they will be greeted with curiosity, warmth, and openness.
I work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Or it could be less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. I believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again. What will you do with your one Wild and precious Life? (- Mary Oliver.)
I work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Or it could be less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. I believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again. What will you do with your one Wild and precious Life? (- Mary Oliver.)
See more therapy options for Arvada
How does your Therapist compare?
Number of Therapists in Arvada, CO
700+
Average cost per session
$149
Therapists in Arvada, CO who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 85% | Depression |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | Aetna |
| 79% | Cigna and Evernorth |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in Arvada, CO see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arvada?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


