Therapists in Arvada, CO
My invitation to you is to notice how you feel as you read this profile. Does something here resonate? If so, wonderful. If not, that’s okay too—I still encourage you to keep using this space to find the therapist who feels like the right fit for you. My goal is not to be the answer, but to help you reconnect with the answers already within you.
I specialize in working with those who feel ready to “up-level” their lives—emotionally, relationally, or spiritually. I would be honored to support you on your journey toward greater health, clarity, and abundance.
My invitation to you is to notice how you feel as you read this profile. Does something here resonate? If so, wonderful. If not, that’s okay too—I still encourage you to keep using this space to find the therapist who feels like the right fit for you. My goal is not to be the answer, but to help you reconnect with the answers already within you.
I specialize in working with those who feel ready to “up-level” their lives—emotionally, relationally, or spiritually. I would be honored to support you on your journey toward greater health, clarity, and abundance.
Hello and welcome! My name is Melanie and I'm so glad you're here. My goal is to help clients cultivate healing, discovery, and peace in their own lives as well as their relationships. My style tends to be collaborative and genuine and I aim to create a comfortable space for clients to truly feel and express their emotions as well as become more connected to their own experience.
Hello and welcome! My name is Melanie and I'm so glad you're here. My goal is to help clients cultivate healing, discovery, and peace in their own lives as well as their relationships. My style tends to be collaborative and genuine and I aim to create a comfortable space for clients to truly feel and express their emotions as well as become more connected to their own experience.
We understand the impact of being neurodivergent (autistic, ASD, PDA, ADHD, gifted, 2e, dyslexic, dysgraphic, dyscalculic) in a world built for neurotypicals. Because the world is not designed for neurodivergent people, daily life is often more difficult due to neurological differences that impact communication, executive functioning, sensory regulation, and learning.
We understand the impact of being neurodivergent (autistic, ASD, PDA, ADHD, gifted, 2e, dyslexic, dysgraphic, dyscalculic) in a world built for neurotypicals. Because the world is not designed for neurodivergent people, daily life is often more difficult due to neurological differences that impact communication, executive functioning, sensory regulation, and learning.
We're accepting new clients and with over 11 years of experience, I work with adults facing anxiety, depression, stress, life transitions, self-esteem, and grief and loss, as well as those coping with aging, dementia, caregiver burnout, chronic pain or illness, or a disability. I also support women's issues and LGBTQIA+ concerns. Many people come to me feeling overwhelmed or unsure where to turn. I help you feel heard and find a steadier way forward. Sessions are available by telehealth or in person.
We're accepting new clients and with over 11 years of experience, I work with adults facing anxiety, depression, stress, life transitions, self-esteem, and grief and loss, as well as those coping with aging, dementia, caregiver burnout, chronic pain or illness, or a disability. I also support women's issues and LGBTQIA+ concerns. Many people come to me feeling overwhelmed or unsure where to turn. I help you feel heard and find a steadier way forward. Sessions are available by telehealth or in person.
As a decolonial, holistic therapist, I'm devoted to supporting others in reconnecting with the wisdom of their minds, bodies, spirits, and innate sense of wholeness. I have training in IFS, somatic therapies, yoga, reiki, and folk medicine, and weave holistic care into work with others to hold grounding, transformative space. My work invites others into presence, inner listening, and communion with the many parts of themselves. I strive to create a container of warmth and trust in every session where each client feels safe to be their honest and authentic self.
As a decolonial, holistic therapist, I'm devoted to supporting others in reconnecting with the wisdom of their minds, bodies, spirits, and innate sense of wholeness. I have training in IFS, somatic therapies, yoga, reiki, and folk medicine, and weave holistic care into work with others to hold grounding, transformative space. My work invites others into presence, inner listening, and communion with the many parts of themselves. I strive to create a container of warmth and trust in every session where each client feels safe to be their honest and authentic self.
Who we are in this moment was shaped by experiences we both chose and were outside our control. We can’t change how we got here, but we can come to better understand ourselves and what’s within our control to write a fulfilling future. When we learn to look at ourselves with compassion, we build a foundation for growth that opens realms once thought out of reach. I love helping clients find their inner strength, confidence, and focus, while rewriting their own narrative of what's possible.
Who we are in this moment was shaped by experiences we both chose and were outside our control. We can’t change how we got here, but we can come to better understand ourselves and what’s within our control to write a fulfilling future. When we learn to look at ourselves with compassion, we build a foundation for growth that opens realms once thought out of reach. I love helping clients find their inner strength, confidence, and focus, while rewriting their own narrative of what's possible.
Are you currently navigating struggles with family, anxiety, depression, grief or trauma? I offer a safe, inclusive space for kids, adults, and families that is rooted in empathy, curiosity, and genuine connection that can help combat these struggles. I have a deep passion for working with individuals, kids, and families and I utilize an approach that is unique to your needs as I believe no two clients are the same. In our work together, I will ensure that you feel seen, listened to, and supported, as I know therapy can be a difficult and somewhat intimidating journey!
Are you currently navigating struggles with family, anxiety, depression, grief or trauma? I offer a safe, inclusive space for kids, adults, and families that is rooted in empathy, curiosity, and genuine connection that can help combat these struggles. I have a deep passion for working with individuals, kids, and families and I utilize an approach that is unique to your needs as I believe no two clients are the same. In our work together, I will ensure that you feel seen, listened to, and supported, as I know therapy can be a difficult and somewhat intimidating journey!
I believe everyone has the capacity to grow, heal and change. My clients would say I value being approachable, authentic and create a therapeutic space that is safe and non-judgmental. My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself. Prior to opening my practice, I worked in community mental health in Colorado for over a decade. I take a trauma-informed, whole person approach to therapy.
I believe everyone has the capacity to grow, heal and change. My clients would say I value being approachable, authentic and create a therapeutic space that is safe and non-judgmental. My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself. Prior to opening my practice, I worked in community mental health in Colorado for over a decade. I take a trauma-informed, whole person approach to therapy.
In our busy modern lives, we can be stretched thin trying to attend to various responsibilities while being given little time to attend to ourselves and our relationships, which can lead to getting stuck, feeling overwhelmed, or burnt out. We often dont have time to gain a greater sense of understanding ourselves or our loved ones. In working with me, you will be allowed to slow down and breathe, allow yourself to understand your experience and emotions as well as those of your loved ones, and create unique solutions that work for you in your life.
In our busy modern lives, we can be stretched thin trying to attend to various responsibilities while being given little time to attend to ourselves and our relationships, which can lead to getting stuck, feeling overwhelmed, or burnt out. We often dont have time to gain a greater sense of understanding ourselves or our loved ones. In working with me, you will be allowed to slow down and breathe, allow yourself to understand your experience and emotions as well as those of your loved ones, and create unique solutions that work for you in your life.
I genuinely believe that reaching out for therapy is a real act of courage, and I hold that in mind every time someone chooses to begin this work. People arrive with different histories, questions, and ways of understanding their experiences, and I shape the work around that. Some concerns respond well to a focused, short-term approach, while others have deeper roots and need time and space to unfold. My goal is to offer a place where you feel genuinely heard and supported as we sort through what is happening in your life.
I genuinely believe that reaching out for therapy is a real act of courage, and I hold that in mind every time someone chooses to begin this work. People arrive with different histories, questions, and ways of understanding their experiences, and I shape the work around that. Some concerns respond well to a focused, short-term approach, while others have deeper roots and need time and space to unfold. My goal is to offer a place where you feel genuinely heard and supported as we sort through what is happening in your life.
I believe that individuals are powerful agents of change, and my role is to support and guide each client in achieving their personal goals. Through a collaborative, supportive, and empowering therapeutic process, we work together to foster meaningful growth. Lasting change occurs when we build on existing strengths while exploring new perspectives and strategies aligned with each client’s unique needs and reasons for seeking counseling.
I believe that individuals are powerful agents of change, and my role is to support and guide each client in achieving their personal goals. Through a collaborative, supportive, and empowering therapeutic process, we work together to foster meaningful growth. Lasting change occurs when we build on existing strengths while exploring new perspectives and strategies aligned with each client’s unique needs and reasons for seeking counseling.
Ana Winter
Licensed Professional Counselor, LPC, LAC, NCC
3 Endorsed
Arvada, CO 80002
Waitlist for new clients
Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor and is EMDR certified. She received a Master of Arts in Clinical Mental Health Counseling from Regis University in 2019. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges. She specializes in trauma, substance use, anxiety, depression, grief and loss, relationship issues/co-dependent relationship patterns, post traumatic stress disorder (PTSD), life transitions, attention deficit and hyperactivity disorder (ADHD), and is an LGBTQ + ally.
Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor and is EMDR certified. She received a Master of Arts in Clinical Mental Health Counseling from Regis University in 2019. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges. She specializes in trauma, substance use, anxiety, depression, grief and loss, relationship issues/co-dependent relationship patterns, post traumatic stress disorder (PTSD), life transitions, attention deficit and hyperactivity disorder (ADHD), and is an LGBTQ + ally.
I believe therapy is where authenticity and growth come together. I work best with people who are ready to go deeper—those who want more than surface-level validation and are open to being gently challenged. My style is warm, direct, and collaborative, as I bring my authentic self into the therapy room. My lived experience with ADHD, anxiety, and relational healing informs the empathy and authenticity I bring into the therapy space. My approach is holistic, integrated, fiercely feminist and systems-oriented. This means we look at the bigger picture of how your experiences, relationships, and the world around you shape your story.
I believe therapy is where authenticity and growth come together. I work best with people who are ready to go deeper—those who want more than surface-level validation and are open to being gently challenged. My style is warm, direct, and collaborative, as I bring my authentic self into the therapy room. My lived experience with ADHD, anxiety, and relational healing informs the empathy and authenticity I bring into the therapy space. My approach is holistic, integrated, fiercely feminist and systems-oriented. This means we look at the bigger picture of how your experiences, relationships, and the world around you shape your story.
I work with children, teens, and young adults who may be feeling overwhelmed by big emotions, anxiety, school or family changes, friendships, self-esteem, or simply trying to figure out who they are. I especially enjoy working with neurodivergent and highly sensitive children and adolescents. Therapy is a space to feel understood, build trust, and develop tools that fit who you are. For younger children, I also work closely with caregivers so they feel supported along the way.
I work with children, teens, and young adults who may be feeling overwhelmed by big emotions, anxiety, school or family changes, friendships, self-esteem, or simply trying to figure out who they are. I especially enjoy working with neurodivergent and highly sensitive children and adolescents. Therapy is a space to feel understood, build trust, and develop tools that fit who you are. For younger children, I also work closely with caregivers so they feel supported along the way.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Sometimes we feel numb or stuck and can’t figure out how to move forward or what to do next. I can help you navigate the choppy waters, whether it’s from the loss of a loved one, relationship issues, or emotions that seem overwhelming. My personal and professional experiences have helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery and help bring more clarity and meaning into your life.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Sometimes we feel numb or stuck and can’t figure out how to move forward or what to do next. I can help you navigate the choppy waters, whether it’s from the loss of a loved one, relationship issues, or emotions that seem overwhelming. My personal and professional experiences have helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery and help bring more clarity and meaning into your life.
My clients are adults across Colorado who were raised in faith communities that didn't leave room for who they are. They come in tired of arguing with guilt that won't listen, carrying a body that stays braced even when nothing is wrong. Many are queer or questioning. Many live with ADHD, anxiety, or addiction. All of it belongs here.
What I value most is a space safe enough to be curious in, where nothing you say has to be defended. We set goals together and revisit them as you grow. I'll help you understand how trauma settles into the body and what yours has been protecting, because knowing yourself makes change possible.
My clients are adults across Colorado who were raised in faith communities that didn't leave room for who they are. They come in tired of arguing with guilt that won't listen, carrying a body that stays braced even when nothing is wrong. Many are queer or questioning. Many live with ADHD, anxiety, or addiction. All of it belongs here.
What I value most is a space safe enough to be curious in, where nothing you say has to be defended. We set goals together and revisit them as you grow. I'll help you understand how trauma settles into the body and what yours has been protecting, because knowing yourself makes change possible.
Finding the help you need: whether you’re a busy professional or a homemaker—if you’re facing anxiety, relationship struggles, low self-esteem, or something else entirely—together let's get to the bottom of your pain.
Finding the help you need: whether you’re a busy professional or a homemaker—if you’re facing anxiety, relationship struggles, low self-esteem, or something else entirely—together let's get to the bottom of your pain.
Hello, So I have extensive experience working with all types of people and various issues. I have a history of focusing on familiy work, couples and womens issues. My background has been with families and people in crisis who have often experienced trauma and abuse. I have a very relational approach and am supportive of all types of lifestyles and family dynamics.
Hello, So I have extensive experience working with all types of people and various issues. I have a history of focusing on familiy work, couples and womens issues. My background has been with families and people in crisis who have often experienced trauma and abuse. I have a very relational approach and am supportive of all types of lifestyles and family dynamics.
Experiencing feelings of being unloved, unheard, and underappreciated is a common challenge, yet it doesn't have to define your journey. I work with individuals, couples, and families navigating anxiety, depression, relationship concerns, life transitions, identity, men’s issues, and other challenges that can leave you feeling stuck. My approach is tailored to each client and whatever their goals and values are. I also offer faith-informed counseling for those who want spirituality incorporated into therapy. I strive to help clients better understand themselves, their relationships, and the choices they want to make.
Experiencing feelings of being unloved, unheard, and underappreciated is a common challenge, yet it doesn't have to define your journey. I work with individuals, couples, and families navigating anxiety, depression, relationship concerns, life transitions, identity, men’s issues, and other challenges that can leave you feeling stuck. My approach is tailored to each client and whatever their goals and values are. I also offer faith-informed counseling for those who want spirituality incorporated into therapy. I strive to help clients better understand themselves, their relationships, and the choices they want to make.
Are you struggling to stay present, find confidence in your life, or are wrestling with stress? Do you often find yourself staying awake at night ruminating over events that have long passed? If so, I can be the safe space for you to process your experience and foster growth in your personal goals for therapy.
Are you struggling to stay present, find confidence in your life, or are wrestling with stress? Do you often find yourself staying awake at night ruminating over events that have long passed? If so, I can be the safe space for you to process your experience and foster growth in your personal goals for therapy.
See more therapy options for Arvada
How does your Therapist compare?
Number of Therapists in Arvada, CO
700+
Average cost per session
$149
Therapists in Arvada, CO who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 84% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | Aetna |
| 79% | Cigna and Evernorth |
| 73% | UnitedHealthcare UHC | UBH |
How Therapists in Arvada, CO see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arvada?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


