Therapists in Arvada, CO
![Photo of Chris Schack, MA, LPCC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/14027263-f17b-4e21-b2cb-4b497f921bf9/1/320x400.png)
Being able to recognize that you want things to be different and ask for help takes a lot of strength and courage. If you have been struggling with substance use that has gotten out of control, trauma, bipolar, borderline, anxiety, or depression lets chat.
Being able to recognize that you want things to be different and ask for help takes a lot of strength and courage. If you have been struggling with substance use that has gotten out of control, trauma, bipolar, borderline, anxiety, or depression lets chat.
![Photo of Jenna Caldwell, MFT-C](https://photos.psychologytoday.com/f8eb3f6b-726a-4a65-9b6b-432da7294567/2/320x400.jpeg)
Jenna Caldwell
Marriage and Family Therapist Candidate, MFT-C
Verified Verified
3 Endorsed
Arvada, CO 80002
Self-Esteem & Anxiety Individual Therapy. Couple and Relationship Therapy. Parent-Child Relationship Therapy. I work with couples who desire to cultivate a deeper connection, intimacy, and trust. In our sessions, we will work together to uncover and address troublesome patterns blocking you and your partner from connection and healing. I also help parents & children strengthen their relationships and create healthier family dynamics through bridging communication gaps, nurturing mutual understanding, and creating a more supportive space.
Self-Esteem & Anxiety Individual Therapy. Couple and Relationship Therapy. Parent-Child Relationship Therapy. I work with couples who desire to cultivate a deeper connection, intimacy, and trust. In our sessions, we will work together to uncover and address troublesome patterns blocking you and your partner from connection and healing. I also help parents & children strengthen their relationships and create healthier family dynamics through bridging communication gaps, nurturing mutual understanding, and creating a more supportive space.
![Photo of Ashley Gray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e6cbc47-a677-4b0a-b61f-7add8c566066/1/320x400.jpeg)
You don’t feel like yourself, you don’t recognize your relationship anymore and you’re not sure what will make you feel like you. It sucks. It’s lonely. While you normally have the answers, you don’t this time. You just know that you want to feel close to your partner, again. You want to feel happy and peaceful. No more crying in the shower or fights without resolve. Together, we will sort out your values, emotions, needs and goals. Ultimately, we will create a space where you feel validated, rested and confident. I've been working with individuals & couples since 2015. In addition to regular sessions, I offer couples intensives.
You don’t feel like yourself, you don’t recognize your relationship anymore and you’re not sure what will make you feel like you. It sucks. It’s lonely. While you normally have the answers, you don’t this time. You just know that you want to feel close to your partner, again. You want to feel happy and peaceful. No more crying in the shower or fights without resolve. Together, we will sort out your values, emotions, needs and goals. Ultimately, we will create a space where you feel validated, rested and confident. I've been working with individuals & couples since 2015. In addition to regular sessions, I offer couples intensives.
![Photo of Kayla Helland, MA, LPC, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/9d8f623a-6a7f-4e51-8472-67ace17d6d7b/2/320x400.jpeg)
Are you experiencing challenges in your sexual relationship or struggling with intimacy issues? Have past traumas impacted your ability to connect with your partner? Or maybe you're looking to explore new dynamics such as kink, BDSM, or polyamory. I'm here to support you. I am a dedicated and experienced sex therapist with a passion for helping individuals and couples discover deeper connections and enhance intimacy. As an AASECT certified sex therapist, I have completed over 200 hours of specialized training in sex & relational therapy. My approach is compassionate, nonjudgmental, & tailored to meet the unique needs of each client.
Are you experiencing challenges in your sexual relationship or struggling with intimacy issues? Have past traumas impacted your ability to connect with your partner? Or maybe you're looking to explore new dynamics such as kink, BDSM, or polyamory. I'm here to support you. I am a dedicated and experienced sex therapist with a passion for helping individuals and couples discover deeper connections and enhance intimacy. As an AASECT certified sex therapist, I have completed over 200 hours of specialized training in sex & relational therapy. My approach is compassionate, nonjudgmental, & tailored to meet the unique needs of each client.
![Photo of Erica Bonham - AVOS Counseling Center and Training Institute, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/5a4d40a8-0fbf-4953-8574-72a8162ab4fe/1/320x400.jpeg)
AVOS Counseling Center and Training Institute
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Arvada, CO 80002
Our badass team helps clients reclaim the joy in their relationships, schooling and careers and go from struggling to thriving. Our clients go from faking their way and just getting through the day to becoming the shining authentic beings they are meant to be. Perhaps you have survived, now it is time to shine. We have an amazing team of folks ranging from clinical interns to senior therapists, but we all specialize in helping clients dive deep and share tools that allow clients to sustain measurable and meaningful change. Most of our team also accepts Medicaid.
Our badass team helps clients reclaim the joy in their relationships, schooling and careers and go from struggling to thriving. Our clients go from faking their way and just getting through the day to becoming the shining authentic beings they are meant to be. Perhaps you have survived, now it is time to shine. We have an amazing team of folks ranging from clinical interns to senior therapists, but we all specialize in helping clients dive deep and share tools that allow clients to sustain measurable and meaningful change. Most of our team also accepts Medicaid.
![Photo of Esther Terpenning, MFTC, MA](https://photos.psychologytoday.com/841be0d5-216f-4a6c-ab4b-0a479f4947eb/2/320x400.jpeg)
Staying connected to your partner can be tough - even when there’s a lot of love in your relationship. In fact, being in love can make it that much more painful when you feel far away from or unheard by “your person.” I use Emotionally Focused Therapy to help couples who love one another deeply, yet feel like they are missing each other. My approach is nurturing, compassionate, intuitive, and grounded in evidence-based practice. I love helping parents of young children, pregnant and postpartum couples navigate the challenges that come with life with kids.
Staying connected to your partner can be tough - even when there’s a lot of love in your relationship. In fact, being in love can make it that much more painful when you feel far away from or unheard by “your person.” I use Emotionally Focused Therapy to help couples who love one another deeply, yet feel like they are missing each other. My approach is nurturing, compassionate, intuitive, and grounded in evidence-based practice. I love helping parents of young children, pregnant and postpartum couples navigate the challenges that come with life with kids.
![Photo of Amber Raye Ellis, MA, LAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/43b1d80d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The good news is that you are thinking about making a change. It is ok if you are not sure. I help clients sort through their reasons for making a change and for staying the same. We work together to uncover what is holding you back. In this process there are often images, myths or dreams that show up and that help guide change process. I encourage and support clients to explore the hidden gifts found in the shadow places in their lives and help them shed light on the purpose of old patterns before replacing them with something new and more effective.
The good news is that you are thinking about making a change. It is ok if you are not sure. I help clients sort through their reasons for making a change and for staying the same. We work together to uncover what is holding you back. In this process there are often images, myths or dreams that show up and that help guide change process. I encourage and support clients to explore the hidden gifts found in the shadow places in their lives and help them shed light on the purpose of old patterns before replacing them with something new and more effective.
![Photo of Meredith McCormick](https://photos.psychologytoday.com/ecd50eee-73ab-4e3d-b37c-353845e9ac51/1/320x400.jpeg)
Meredith McCormick
Licensed Professional Counselor Candidate
Verified Verified
1 Endorsed
Arvada, CO 80002
Hello, I am a therapist with iSeek Counseling and am currently accepting new clients! I work with children 5 years of age and older, adolescents, and adults. If you or your child is struggling with symptoms of anxiety, depression, emotional dysregulation, relationship issues, impulsivity, family conflict, self-harm behaviors, and/or problems with self-esteem, I can help. I enjoy supporting clients in personal growth and development of skills to support living a more fulfilling life.
Hello, I am a therapist with iSeek Counseling and am currently accepting new clients! I work with children 5 years of age and older, adolescents, and adults. If you or your child is struggling with symptoms of anxiety, depression, emotional dysregulation, relationship issues, impulsivity, family conflict, self-harm behaviors, and/or problems with self-esteem, I can help. I enjoy supporting clients in personal growth and development of skills to support living a more fulfilling life.
![Photo of Carolyn L McDonald, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50ade21c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carolyn L McDonald
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
3 Endorsed
Arvada, CO 80002
Not accepting new clients
I'm so glad you are here. I am a Licensed Clinical Social Worker with over 20 years of experience working with children and families. For the last 15 years, I've worked in the clinical field around grief, trauma, and child development. I have a heart for supporting children, adolescents, and young adults through all kinds of changes and challenges. I utilize a broad range of therapy techniques, including art and play for the younger crowd, to build skills to cope with grief, anxiety, or any other adverse experiences.
I'm so glad you are here. I am a Licensed Clinical Social Worker with over 20 years of experience working with children and families. For the last 15 years, I've worked in the clinical field around grief, trauma, and child development. I have a heart for supporting children, adolescents, and young adults through all kinds of changes and challenges. I utilize a broad range of therapy techniques, including art and play for the younger crowd, to build skills to cope with grief, anxiety, or any other adverse experiences.
![Photo of Nancy Perry - Nancy S. Perry, LCSW, LLC, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46fefe08-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy S. Perry, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Arvada, CO 80006 (Online Only)
Not accepting new clients
Nancy S. Perry, LCSW, has taken her extensive experience and training to create an effective (and popular!) Women’s Support and Skill Building group. This group is specifically designed for women dealing with difficult changes in life who are ready to learn and practice evidence-based techniques for managing and thriving through these transitions. Each group is limited to 6 women and meets weekly for 10 weeks. Nancy brings the same creativity, warmth and compassion that she is so well known for to these groups.
Nancy S. Perry, LCSW, has taken her extensive experience and training to create an effective (and popular!) Women’s Support and Skill Building group. This group is specifically designed for women dealing with difficult changes in life who are ready to learn and practice evidence-based techniques for managing and thriving through these transitions. Each group is limited to 6 women and meets weekly for 10 weeks. Nancy brings the same creativity, warmth and compassion that she is so well known for to these groups.
![Photo of Jenny Riedel, MA, LPC, NCC, EMDR, Counselor](https://photos.psychologytoday.com/6b35c727-06c7-4591-8b02-8fb84df3db42/3/320x400.jpeg)
Welcome! I specialize in working with adult females who are struggling with unresolved trauma, depression, anxiety, and grief. I take a holistic approach to my work with clients and believe the key to health lives in the connection between the mind, body, and soul. I do not see a set of symptoms but rather resiliency and an opportunity to develop new skills that support the goals we have identified to work towards together. I take a creative approach to therapy that incorporates trauma-informed care, EMDR, Internal Family Systems, somatic modalities, and other evidence-based interventions.
Welcome! I specialize in working with adult females who are struggling with unresolved trauma, depression, anxiety, and grief. I take a holistic approach to my work with clients and believe the key to health lives in the connection between the mind, body, and soul. I do not see a set of symptoms but rather resiliency and an opportunity to develop new skills that support the goals we have identified to work towards together. I take a creative approach to therapy that incorporates trauma-informed care, EMDR, Internal Family Systems, somatic modalities, and other evidence-based interventions.
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![Photo of Ashlee Ackelson Avail Psychotherapy, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f31fc95e-e725-4af1-ba73-3ad6c9ce603c/2/320x400.jpeg)
Ashlee Ackelson Avail Psychotherapy
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Arvada, CO 80002
Not accepting new clients
Addressing life changes and difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. Pursing psychotherapy is the first step to elicit change in your life. My goal is to provide an empathic, safe, and understanding environment to help clients work through their difficulties together. The goal is to figure out what rings true to you, that has not always been evident. By working together, we can help you find greater joy, freedom and satisfaction in life may it be with a life transition, grief, addiction or support around a relationship.
Addressing life changes and difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. Pursing psychotherapy is the first step to elicit change in your life. My goal is to provide an empathic, safe, and understanding environment to help clients work through their difficulties together. The goal is to figure out what rings true to you, that has not always been evident. By working together, we can help you find greater joy, freedom and satisfaction in life may it be with a life transition, grief, addiction or support around a relationship.
![Photo of Molly Kosar, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2ef7944-b720-4208-8c5f-32d70bc1232d/3/320x400.jpeg)
Finding balance between happiness, boredom, and exhaustion can feel like a mystery. Inwardly, we are constantly striving. Outwardly, we appear to "have it all together" and fear dropping our "mask." When it gets to be too much, we may shutdown or avoid. We may feel unappreciated, misunderstood, or lonely. I help adults and teens fill their "toolbox" to escape from this trap. Together, we use RO DBT as detectives in your own life to understand what triggers unwanted feelings, unhelpful thoughts, and ineffective behaviors. Discovering balance begins with assess core values, motivations for change, and awareness of our own behaviors.
Finding balance between happiness, boredom, and exhaustion can feel like a mystery. Inwardly, we are constantly striving. Outwardly, we appear to "have it all together" and fear dropping our "mask." When it gets to be too much, we may shutdown or avoid. We may feel unappreciated, misunderstood, or lonely. I help adults and teens fill their "toolbox" to escape from this trap. Together, we use RO DBT as detectives in your own life to understand what triggers unwanted feelings, unhelpful thoughts, and ineffective behaviors. Discovering balance begins with assess core values, motivations for change, and awareness of our own behaviors.
![Photo of Tess Wiegand, MA, LPCC, NCC, Counselor](https://photos.psychologytoday.com/b50a3c22-6033-49dc-b617-6b2444da4265/2/320x400.jpeg)
Life can be difficult. At times our burdens take up what feels like too much space and energy in our day-to-day lives. Certain people might have an inordinate amount of sway over how you feel in a day (even when you don’t interact!). You might find yourself feeling negative, hypervigilant, or completely shut down. Perhaps you find yourself going back to certain memories you’d rather stop revisiting. These struggles are not due to a lack of personal strength or resilience on your part – they simply reveal that you are human, with human experiences and needs. And as a human, you have the right to ask for help when you need it.
Life can be difficult. At times our burdens take up what feels like too much space and energy in our day-to-day lives. Certain people might have an inordinate amount of sway over how you feel in a day (even when you don’t interact!). You might find yourself feeling negative, hypervigilant, or completely shut down. Perhaps you find yourself going back to certain memories you’d rather stop revisiting. These struggles are not due to a lack of personal strength or resilience on your part – they simply reveal that you are human, with human experiences and needs. And as a human, you have the right to ask for help when you need it.
![Photo of Ashley Patel, LSW](https://photos.psychologytoday.com/db9679eb-37bd-4673-91d7-24d8811393a7/1/320x400.jpeg)
Hello, I am a psychotherapist with iSeek Counseling and am currently accepting new clients! Are you feeling stuck and unsure? Are you having difficulty managing stressors and making progress towards your goals. Are you feeling overwhelmed, anxious, and depressed? Let's work together to discovering what is keeping you from the life you want. I work with individuals experiencing anxiety, depression, relationship issues, life transitions, and low self-esteem. I'm here to support your healing journey.
Hello, I am a psychotherapist with iSeek Counseling and am currently accepting new clients! Are you feeling stuck and unsure? Are you having difficulty managing stressors and making progress towards your goals. Are you feeling overwhelmed, anxious, and depressed? Let's work together to discovering what is keeping you from the life you want. I work with individuals experiencing anxiety, depression, relationship issues, life transitions, and low self-esteem. I'm here to support your healing journey.
![Photo of Steffanne Ferris, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7575cc4-b4e2-4bbf-b6a2-90d38837fdea/3/320x400.jpeg)
Steffanne Ferris
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Arvada, CO 80002
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
![Photo of Michelle Karl - The Balanced Mother, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f014457e-bfa0-4c0a-82b4-eb64619adb31/2/320x400.jpeg)
The Balanced Mother
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arvada, CO 80002
I have 25 years of clinical experience. In the last 18 years I have been focusing on women's issues, particularly issues around motherhood such as: perinatal and postpartum mood disorders, fertility, miscarriage and loss as well as transition and adjustment concerns. I also address issues of depression, anxiety, relationship concerns, serious illness and trauma. I consider myself a christian counselor and believe that a persons religious and/or spiritual beliefs can be an asset in making changes and moving forward.
I have 25 years of clinical experience. In the last 18 years I have been focusing on women's issues, particularly issues around motherhood such as: perinatal and postpartum mood disorders, fertility, miscarriage and loss as well as transition and adjustment concerns. I also address issues of depression, anxiety, relationship concerns, serious illness and trauma. I consider myself a christian counselor and believe that a persons religious and/or spiritual beliefs can be an asset in making changes and moving forward.
![Photo of Maryellen Stipe - 70 West Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/be7b5a2c-09cd-4168-826d-8be8bd44a133/1/320x400.jpeg)
70 West is a faith based non-profit Counseling Center. Since 1995 70 West has offered counseling services, support groups, and mental health education. Our purpose is to provide affordable effective counseling for individuals, children, and families who might otherwise be unable to afford professional counseling. Our therapists are Christians by faith; however it is our goal to honor the personal beliefs of all the clients we serve. As a full service center we offer counseling for people of all ages, stages, and transitions in life.
70 West is a faith based non-profit Counseling Center. Since 1995 70 West has offered counseling services, support groups, and mental health education. Our purpose is to provide affordable effective counseling for individuals, children, and families who might otherwise be unable to afford professional counseling. Our therapists are Christians by faith; however it is our goal to honor the personal beliefs of all the clients we serve. As a full service center we offer counseling for people of all ages, stages, and transitions in life.
![Photo of Ginny Swenson, MA, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13713840-f89c-4c13-a4a3-2dd1ed868ca8/3/320x400.jpeg)
Grief, loss and transition are an integral part of our lives and we often need help and support in coping and navigating through the feelings associated with these experiences. When we are thrown in the midst of change it can create anxiety and uncertainty. It also can be a lonely time when we question ourselves and the meaning of life. My goal as a therapist is to provide the care, support, guidance, empathy and skills needed to help work through difficult feelings in order to live a life filled with purpose and greater joy.
Grief, loss and transition are an integral part of our lives and we often need help and support in coping and navigating through the feelings associated with these experiences. When we are thrown in the midst of change it can create anxiety and uncertainty. It also can be a lonely time when we question ourselves and the meaning of life. My goal as a therapist is to provide the care, support, guidance, empathy and skills needed to help work through difficult feelings in order to live a life filled with purpose and greater joy.
![Photo of Sara D Martin, MA, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/4070baf7-14cc-405e-9e26-e353103d769f/1/320x400.png)
Sara D Martin
Pre-Licensed Professional, MA, LPC
Verified Verified
2 Endorsed
Arvada, CO 80004 (Online Only)
Hello, I am Sara D. Martin. I am a Licensed Professional Counselor (LPC) who enjoys working with children, families, and adults. As a counselor, my client’s individuality is important to me. I always strive to use an eclectic approach to use evidence-based therapy interventions tailored to help my clients reach their treatment goals. I create a safe, collaborative, and trusting environment for my clients to process and explore how to make lasting, positive changes in their lives.
Hello, I am Sara D. Martin. I am a Licensed Professional Counselor (LPC) who enjoys working with children, families, and adults. As a counselor, my client’s individuality is important to me. I always strive to use an eclectic approach to use evidence-based therapy interventions tailored to help my clients reach their treatment goals. I create a safe, collaborative, and trusting environment for my clients to process and explore how to make lasting, positive changes in their lives.
See more therapy options for Arvada
How does your Therapist compare?
Number of Therapists in Arvada, CO
500+
Average cost per session
$140
Therapists in Arvada, CO who prioritize treating:
92% | Anxiety |
85% | Depression |
74% | Trauma and PTSD |
73% | Relationship Issues |
73% | Stress |
70% | Self Esteem |
70% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
81% | Aetna |
72% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Arvada, CO see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arvada?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.