"I offer TWO FREE 1-hour sessions to every new client seeking individual psychotherapy. I believe that finding a good fit with a therapist is essential to creating a successful therapeutic relationship. After the first session it is common for people to experience significant insights & unexpected optimism for the possibility of positive growth. I attribute this to my ongoing involvement & studies at The Boulder Psychotherapy Institute where I learn & practice Applied Existential Psychotherapy. AEP is a powerfully transformative present-centered approach that integrates Gestalt experimentation with Somatic, Sensorimotor, Psychodynamic, Humanistic Psychotherapies as well as Existential Philosophy."

"Healing happens through movement of your body, opening of your heart, training of your mind, and alignment with your soul! By learning and practicing Expressive Arts Therapy practices, you may cultivate more joy and peace in your life."

"Psychotherapy can sometimes be a scary word, but it is what I do. My therapy approach is client-centered, solution-focused, and holistic with a healthy dose of positive psychology. What does this mean? It simply means that there is a therapeutic alliance between therapist and client and we decide together what is best for you. It means we focus on finding the best solution to remove the barriers that you are facing; sometimes it’s important to consider all pillars of health; and we create an environment to support your strengths. "

"I am here to create transformative and life-changing experiences with you and in your relationships. When you are experiencing conflict and struggles, you want to find the right person with whom you connect. I work with adults who are dealing with anxiety, depression, relationship issues, trauma, stress, addiction, grief/loss, self-worth, chronic pain, substance use, and issues with eating. In my office we will not only explore your challenges and goals, we will dive deeper into core issues, and move into solutions customized just for you. You will move beyond struggling and merely coping to thriving and living your best life. "

" I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives. "You must make a choice to take a chance or your life will never change" ! I am here to support and guide you in creating long lasting, permanent change using highly effective treatment methods including Brainspotting, Mindfulness, Neuro-Psychology and Cognitive Behavior Therapy. I specialize in anxiety, depression, trauma, life transitions, grief and general dissatisfaction with life. I will help you learn how to master your mind so you can live with a greater sense of emotional wellbeing. "

"I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence."

"As humans, our desire for connection and belonging is innate, healthy and our birthright. Too often, parts of us seem to sabotage our relationships and peace of mind by utilizing old learned patterns, meant to protect, but now limiting our fullest expressions of love and security. When we explore, honor and understand the origins of these parts and turn toward them with compassion, we offer ourselves the opportunity to integrate and heal old wounds, to live and love in the present, informed by, but not limited by the past. I assist individuals and couples in transforming themselves and their relationships."

"In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com"

"I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information."

"It's time to make a lasting change, to get real and heal. This is too important. Let's address what's standing in the way of you living fully. I help couples who are unhappy in their relationship, caught up in an endless negative cycle that leaves them both feeling angry, hurt and alone. Just as a strong, secure relationship is a source of joy and safety, a struggling relationship can bring tremendous pain, confusion and loneliness. I work deeply with couples to help them identify the negative pattern they get stuck in and put a stop to it."

"Most clients see me three to five times, and leave our first session feeling significantly better already. You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's *normal* to feel angry, anxious, traumatized or depressed, but it's not wonderful. I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down."

"Depression, anxiety, eating disorders, addictions...these are all signs of trauma attempting to work its way out of the system. I use a leading edge, research based neurobiological approach addressing trauma in the nervous system where it gets stored and assisting the inherent wisdom of the body to metabolize and release it."

"If you are ready for real change in your life and are tired of being stuck in the same routine, same fears, or same unhelpful thought patterns, then we will work very well together. Many of the clients who see me for therapy experienced excessive worry and hyper-vigilance, racial trauma, hopelessness, suffered from the aftereffects of a traumatic event, or have had difficulty connecting in relationships with others."

"I am experienced at helping adults, children (including teens), and families. If you are having trouble with your feelings (anxiety, anger, depression), trouble with your relationships, or need help with your direction in life, call or email."

"When you're dealing with pain and distress, it's difficult to enjoy your life. Perhaps you're struggling with anxiety, chronic physical pain and illness, exhaustion and vague depression, or low self-esteem. Maybe you're facing some difficult life circumstances that are overwhelming your ability to cope. Pain and distress (both emotional and physical) can leave you feeling tired, worried, sad, lonely and less than confident."

"Do you struggle feeling connected and close to others? Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward. The work I do is often not in teaching new behaviors, but in supporting you unlearning old ones to get to a new place. "

"Safe people are difficult to find, and sometimes we don’t have access to the types of relationships we need. I provide a safe, supportive, and non-judgmental atmosphere to help you process obstacles in your life. You can finally be heard, validated, and given the tools to heal. I use a variety of techniques with my clients, including EMDR and Splankna, and I teach clients how to regulate their emotions in stressful situations. I specialize in working with empaths, highly sensitive, and spiritual people. Call me for a free 15-minute phone consultation, or to schedule an in-person consultation."

"Reaching out can be insanely difficult and vulnerable at times, I get it. Come in, have some tea, see if the connection feels right for you. I'm here to offer my heart, love, guidance, resources and a safe cozy space for sharing and moving through what may be stuck or needing extra attention. I am here to wade through the gunk with you and also to help you see through and beyond it. At times that means I might direct and re-direct you away from the story, away from the chatter and the thoughts and into your body, connecting with your nervous system, with your sensations, with your authentic self. "

"As a male therapist I specialize in working with men and the challenges we face in today's complex world. I personally bring a combination of military, corporate and counseling experience into my work that allows me to relate to men in a way that is hard to find in other settings in life."