Therapists in Superior, CO

Navigating the ripple effect of the pandemic along with our own individual lives and responsibilities may feel challenging at best. If you feel stuck, overwhelmed, or isolated in what feels like a struggle right now, you are not alone. Depression, anxiety, and unhealthy coping mechanisms are a few symptoms of being stuck in auto-pilot and feeling disconnected from what your soul truly needs to thrive in life. Having someone to talk to who isn't in your day-to-day world and who can objectively yet compassionately listen and help guide you toward better self-understanding is often the catalyst needed for personal empowerment.

Is your child getting stuck in school and/or at home? Are they shutting down or exhibiting concerning symptoms and you aren't sure where to turn for help? I am an Unlicensed Psychotherapist with a Master's Degree in Clinical Psychology. I have been working with children and adolescents in a clinical capacity since 2012. Many clients have benefited from my humanistic, client-centered and strengths-based approach. Give me a call and let's work together to support your child in moving through this challenging time.

I offer TWO FREE 1-hour sessions to every new client seeking individual psychotherapy. I believe that finding a good fit with a therapist is essential to creating a successful therapeutic relationship. After the first session it is common for people to experience significant insights & unexpected optimism for the possibility of positive growth. I attribute this to my ongoing involvement & studies at The Boulder Psychotherapy Institute where I learn & practice Applied Existential Psychotherapy. AEP is a powerfully transformative present-centered approach that integrates Gestalt experimentation with Somatic, Sensorimotor, Psychodynamic, Humanistic Psychotherapies as well as Existential Philosophy.

Healing happens through movement of your body, opening of your heart, training of your mind, and alignment with your soul! By learning and practicing Expressive Arts Therapy practices, you may cultivate more joy and peace in your life.

I have been a counselor for 40 years, working with individuals, couples, families and groups with psychological as well as addiction issues. I have extensive experience in inpatient as well as outpatient settings. I am eclectic in my evaluation and treatment methods, which gives me flexibility to treat individual needs. Primarily, I use cognitive-behavioral techniques. Many of my clients suffer with depression, anger, and anxiety (panic attacks, obsessive-compulsive disorder); all of which impact potential addictions. I also treat couples and families to better understand their dynamics and to improve their communication skills.

Psychotherapy can sometimes be a scary word, but it is what I do. My therapy approach is client-centered, solution-focused, and holistic with a healthy dose of positive psychology. What does this mean? It simply means that there is a therapeutic alliance between therapist and client and we decide together what is best for you. It means we focus on finding the best solution to remove the barriers that you are facing; sometimes it’s important to consider all pillars of health; and we create an environment to support your strengths.

This is supposed to be the happiest time in your life, so why can’t you enjoy it? You love your baby, but this is not how you thought it would be. You feel like you’re failing, and you're plagued by guilt. You’re terrified all the time. Everything is so overwhelming. Why is everything so hard? You feel like you’re going crazy, but you’re too scared to tell anyone. You wonder if you are unfit to be a mother. You are not alone in what you’re experiencing, and it's not uncommon. You are not losing your mind, and it can get better. I can help you feel like yourself again. It’s time to get your life back.

Things are looking up. Masks are coming off and we're getting back out into the world. Relationships (or the lack thereof) feel more challenging to manage, and even though you want to feel good, something still feels off. It's been a long year. Fall is approaching and you want to be able to get out and enjoy it without feeling so blah. The cumulative effects of the pandemic are real and your body and mind are worn out. Does it seem like your mind is always going a mile a minute? Anxiety keeps you from sleeping well, engaging with people you care about, and living the life you want.

I am here to create transformative and life-changing experiences with you and in your relationships. When you are experiencing conflict and struggles, you want to find the right person with whom you connect. I work with adults dealing with stress, anxiety, depression, relationship issues, trauma, substance use, addiction, ADHD, shame, and grief/loss. Therapy will facilitate self-discovery, new awareness and insights, while specific strategies will lead to personal growth and rewiring of the brain and nervous system. You will feel seen and heard and experience the security that is inherent within this confidential relationship.

I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, permanent change using highly effective treatment methods including Brainspotting, Mindfulness, Neuro-Psychology and Cognitive Behavior Therapy. I specialize in Anxiety, Couples Communication, Women's Life Transition and Cultivating Calm. I will help you learn how to master your mind so you can live with a greater sense of emotional wellbeing.

It's time to make a lasting change, to get real and heal. This is too important. Let's address what's standing in the way of you living fully. I help couples who are unhappy in their relationship, caught up in an endless negative cycle that leaves them both feeling angry, hurt and alone. Just as a strong, secure relationship is a source of joy and safety, a struggling relationship can bring tremendous pain, confusion and loneliness. I work deeply with couples to help them identify the negative pattern they get stuck in and put a stop to it.

Most clients see me three to five times, and leave our first session feeling significantly better already. You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's *normal* to feel angry, anxious, traumatized or depressed, but it's not wonderful. I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.

In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com

I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.

If you are ready for real change in your life and are tired of being stuck in the same routine, same fears, or same unhelpful thought patterns, then we will work very well together. Many of the clients who see me for therapy have experienced excessive worry and hyper-vigilance, racial trauma, hopelessness, suffered from the aftereffects of a traumatic event, or have had difficulty connecting in relationships with others.

I am experienced at helping adults, children (including teens), and families. If you are having trouble with your feelings (anxiety, anger, depression), trouble with your relationships, or need help with your direction in life, call or email.

I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence.

I believe healing involves the whole person-mind, body and spirit. I strive to provide a safe environment where I can guide you to use your strengths, explore your choices and move towards your goals. I can guide you to increase your self esteem through empowerment and self awareness; heal from trauma; enhance your relationships by dealing with intimacy issues, increasing communication skills and learning to resolve conflict; and move past the obstacle of fear so you can live a fuller life.

Hello! Thanks for stopping by! I have a passion for helping others and endeavor my practice to that end. John Donne once said "no man is an island" and I believe that to be true. Relationship issues really seem to be my forte: I enjoy working within that context. I have a soft spot for parents, children with significant social struggles, couples, other therapists. Relationships require hard work and I don't shy away from delving into that work with my clients.