Therapists in Longmont, CO

I work with individuals who want to make a change in their life but solutions and where to start feel far or impossible. We will become a team that will learn what you need and how to get you to where you want to be. Ideally, an individual working with me would be open to bringing nature and or movement into the session, however, that is not required. I simply believe that trauma, anxiety, and other symptoms can get stuck in the body and movement helps as well as nature. Walking creates linear thinking and fresh air can give a sense of calmness.

Flash Sale! Resilience for sensitive people in insensitive times. Talk therapy + somatic therapy + energy psychology to address anxiety, depression, grief, stress, trauma, relationships, vocation, spirituality, and self-esteem. If you're a deep and detail-oriented thinker, who's more easily overwhelmed than others, and you have big feelings about a lot of things, know you're not broken and you have a lot to offer this world. You're also not alone. You share a genetic trait with 1/5 people (including myself)! Let's address your overwhelm, learn from your sensations, emotions, and intuition, and cultivate a sense of true belonging.

Are you feeling stressed an anxious about your relationship? Do you feel overwhelmed as a parent? Are you fearful, not knowing what to do next? I will give you support and compassion in a safe nonjudgemental setting. I have experience working with children, teens, and adults who have experienced abuse, neglect, and trauma, or have ADHD. I do individual and family therapy and choose an eclectic therapeutic style to match clinical methods with each client's particular need. I am comfortable with faith as an integral foundation if the client chooses to include this in the therapy process.

I am accepting new patients for online therapy (Sept. 2022) - - You might feel dissatisfied with your relationships, career, or direction in life. You might be confused about what you want, how to proceed from here, and where to get help. You've felt alone in your pain and possibly embarrassed about needing help. Maybe you are struggling with intimacy issues. Perhaps your problems are sexual. You desire to truly connect with your partner (or find a partner) but do not know how. You know you'd like to feel deeply satisfied in your body, heart, sex, and mind. You'd like to provide another this deep satisfaction.

We’ve entered an age of great uncertainty. Incredible economic disruption, fears of infection, and maybe most impactful, the loss of physical contact with each other. In this time of distancing and isolation, what other choice do we have but to slow down and reflect? It’s an unprecedented time. One of the best ways we can strengthen our immune system is to also battle our mental and emotional health. Fighting to stay positive, practicing gratitude, and maybe most of all, being able to tell our story and be heard in it. I know no better medicine than to help each other feel seen, soothed, accepted, and made to feel safe.

Transformation only happens in relationship. The absence of a relational home for transformation generally leads to superficial temporary changes. We make ourselves stuck by building walls of protection around us, which probably made perfect sense at the time. However, walls of protection eventually become walls of constriction. These walls lead us to the illusion of having no choices in our situation, to the belief that life is happening to us, instead of what is true, that we are living our lives and making choices of how we live life.

I work with people ready to heal from trauma and find lasting relief from anxiety. If you are struggling with racing thoughts, over analyzing, irritability, fear of the unknown or being out of control, difficulty falling asleep due to worry, or general high levels of stress, then I can help. My clients are some of my favorite people in the world and it is an honor to support them as they heal past/present emotional or physical challenges and create a life of confidence, ease and joy.

Anxious? Fearful? Sad? Overwhelmed? Lonely? Do you need a non-judgmental, experienced professional to help explore new paths in managing yourself, relationships, education, or career? I would value being the person to empower you to create positive shifts in your areas of concern. Adults, College students,Couples and Teens are welcome to use our sessions to learn new tools to lessen anxiety, control your fears, minimize your depression, and manage your life without the overwhelm. I use a diverse approach including client centered, cognitive, gestalt, EMDR, and behavioral. Free 15 min phone consultation and 1/2 fee first session.

Are you looking for additional support in your life? Trying to find new solutions to old problems? Or, simply trying to work through a difficult life transition? I am a Licensed Professional Counselor with 20 years of clinical training and experience providing support to individuals, couples and groups. I have experience working with addiction to drugs and/or alcohol, binge eating, purging behaviors, restricting food intake or not eating at all, feelings of distress around food and body image, low self-esteem, feelings of anxiety, relationship issues, depression, and loss.

Couples who seek support on issues such as: improving communication, sexual issues, attachment, parenting, conflict resolution, anxiety and/or depression, infidelity, deepening connection. Also thoughtful separation/divorce and co-parenting. LGBTQ+ friendly.

Are you looking to deepen your therapeutic journey beyond what CBT and other “talk therapies” can offer? Are you interested in exploring a more short-term therapeutic approach for a few specific issues? Do you want to experience altered states of consciousness substance-free? Try Hypnotherapy! One client described working with me as, “An immersive experience into my subconscious that was actually energizing! I’ve been in therapy my entire adult life. I wish I had known sooner that this is an option!” Hypnotherapy is great for neutralizing anxiety, phobias, childhood wounds, codependency, self-sabotage, addictions and more.

If you're reading this right now, it's likely you or a loved one are facing challenges, considering changes, or need direction. As a Marriage and Family Therapist for more than 13 years, I've learned two things. First, everyone wants and deserves to live happily ever after. Second, living happily ever isn't easy and, sometimes, requires professional help. I believe in happily ever after. My practice is devoted to helping adults, children, families, and couples discover and use their talents and strengths to find and live happier, more fulfilling lives.

The most important part of therapy is the therapeutic relationship. Non-judgment. Trust. Compassion. Acceptance. I encourage clients to work from within this space, creating a curiosity towards the innate workings of the self. "The curious paradox of life is that once I accept myself as I am, it is then I can change." Carl Rogers

Life often presents us with challenges that can make it difficult to find a way back to overall wellness. People enter therapy for a variety of reasons. Maybe you have lost a loved one or a life transition has caused anxiety and stress. Perhaps you or someone you know is struggling with addiction. You might be having a difficult time with self-confidence or depression. Developing skills to find healthy balance within ourselves and with others is needed for stability and happiness.

Are you wondering how someone is going to help you, because you are the person your family and friends turn to for advice and comfort? Is it getting difficult to keep it all together? Situations come up in ours lives that can make us question whether we are doing things right. Like, relationship issues, career questions, and past experiences that make us feel unworthy and that can make it difficult to trust others. I want to understand what is going on with you so I can help you feel more like yourself. My clients have a range of issues, especially related to relationships, trauma and childhood wounding.

I believe that personal growth is an innate human quality that motivates each of us to pursue new goals, strive for clarity and find the loving connections that sustain us through good and trying times. Unfortunately we often get in our own way without knowing the causes, frustrating our efforts to achieve these ends. Commitment and dedication to self-discovery is the first step toward achieving greater emotional freedom. While this can be a challenging journey, the rewards are priceless. I’ll work collaboratively with you to help you make sense of distressing feelings, thoughts, & gain insight into your experiences.

Becoming a mother is one of our most profound rites of passage, yet so many moms and birthing folks are coming through this passage depleted, depressed, anxious and angry. You are absolutely not alone in feeling this way. Parenting without enough support is our modern predicament, but it is not our thriving design. I understand from my clients as well as personal experience just how far off center moms can find themselves, and I help hold and acknowledge the darker aspects of motherhood without judgment. I also work with women in other phases of life, including those navigating life as highly sensitive individuals and introverts.