"Healing from the Heart Counseling, PLLC, would like to support you on your journey of progression. Whether this is your first time engaging in therapy, or you have experienced counseling several times, it is with great joy that I look forward to working with you. My approach is individualized and customized to meet each client where they are at. It is my hope to create a collaborative experience to support personal growth and progression."

"Have you had a traumatic experience--either recently or in the past? Are you experiencing ongoing anxiety that you neither understand nor welcome? Is it interfering with your relationships or keeping you from the relationships that you desire? Do you want someone who'll focus totally on your concerns who believes that you have all that you need inside of you to heal? You may be having trouble believing that you have all you need inside yourself. Then this is the very reason to look for such support--to hold that truth and help you realize it. Call me."

"I work with individuals and couples to help you develop new strategies for approaching the challenges of life with more authenticity and ease, and to release self-defeating thought and behavior patterns. I think of psychotherapy as a resource for healing the heart and rewiring the brain, helping you discover resilience and inner strengths that you have forgotten. I have an interactive approach that blends warmth, curiosity, and compassion with in-depth knowledge of effective evidence-based therapies. I love my work and am honored and energized to witness the human capacity for growth and drive for healthy connection."

"Go Sober helps people quit drinking and get on with their lives. Our goal is indifference towards alcohol and successful, long term outcomes. Our treatment is based on the latest research in neuroscience, behavioral science and pharmacology. We make it easy to quit, stay quit and move on."

"Sometimes life can be overwhelming, lonely, exhausting, and angering. The routines/habits we've created for ourselves​ can become prisons of complacency. Do you feel that you have difficulty with anger and other feelings that have no outlet? Despite all pain, there is always a whole, creative, and passionate part of you that survives and knows that thriving is possible. Our work together is to remember this. What if you woke up in the morning and truly believed that you were good enough? What if you trusted your gut, especially in confusing times? What if you felt free to express all emotions equally. What if healing is possible?"

"Most people, at one time or another, need the help of a therapist. It can be one of the best gifts you can give yourself. Perhaps you are tired of struggling with your weight or being stressed out, anxious, angry, or depressed. Maybe you are ready to let go of unresolved trauma from the past. Or you are ready to stop negative thinking or an addiction. I can help you. I have been working as a counselor in some form or another for over twenty years. It is my passion to support people on their path to wellbeing."

"I believe in plain talk and getting to the root of the issue. To that end, we will name the elephant in the room and then work together to meet the goals that you have for yourself and your mental well being. I've always said that theory and application are two different things. I will not make you fit into a preconceived psyche mold, rather we will plot the therapy course that meets your needs and goals from where you have been to where you are going. The distance between dreams and reality is called action. Take action."

"Sometimes life can be challenging and there are times for many of us where we need assistance to navigate the difficulties we find ourselves facing. Sometimes it is the healthiest choice to simply ask for help. Counseling people through their personal challenges is a calling and passion for me. I have practiced psychotherapy for 19 years and have worked regularly with life transitions, addictions, depression, anxiety, anger, stress, eating disorders, family of origin issues, loss and grief. Contact me and let's see if working together would be a fit. I offer a 30 minute free consultation with no obligation."

"Broken relationships, tragic events, deep rejection, and unspeakable abuse all contribute to the unrest and pain in your life. I believe there is hope for healing, reunion with others, and a way to awaken the deep longings and desires of your heart even if the events and people of your past tell you otherwise. I strive for counseling to be a pathway for you to have a life characterized by wholeness, vulnerability, and risk. Although I use the same clinical grid as most counselors, I hold a Christian world view that influences my counseling orientation."

"Open yourself to greater presence & wellbeing. Trauma-informed therapy in Longmont. I am intensively trained in DBT therapy, certified in EMDR therapy, actively pursuing certification in IFS therapy, and a certified Yoga teacher. Let's work together to heal from: overwhelming emotions, intrusive thoughts, mood disturbances, anxiety, panic attacks, body image issues, low self-worth, bingeing, purging, substance abuse, compulsions, self-harm, suicidal thoughts, avoidance, shutting down, numbing out, hoarding, unresolved grief, pleasing, perfectionism, abandonment fears, lashing out, isolation, pushing others away and more."

"Change, even when strongly desired, is not an easy thing to achieve on our own and seeking support is a courageous act and a great first step! Therapy can be an effective way to learn gain new perspectives, tap into emotions you may have been numbing or overwhelmed by and come up with concrete steps to create lasting change. Are you feeling stuck in negative patterns or challenging emotions, or are turning to unhealthy behaviors or substances? Are you unable to let go of past events, or struggling to communicate or understand the choices of your loved ones? Have you recently experienced trauma or loss? I work collaboratively with clients in session to address emotions, thoughts, sensations and desired changes and create unique new skills and resources that you can implement when you leave your session. "

"“Discomfort is the price of admission to a meaningful life.” Susan David ------ Experiencing our pain fully, especially in the worst possible moments, can lead to a feeling of peace and an opening to previously unknown possibilities. Being witnessed in our suffering, especially when we don’t want to be seen, offers opportunities to live our lives more fully. Working with our story in a deliberate and supported way not only helps us to see our life the way it is, but helps us better see our purpose in life and make conscious choices. "

"Are you overwhelmed? Stuck in a rut? Feel disconnected from your spouse or trapped in a shame spiral? You may be struggling to communicate with your partner or trying to get over something that happened in your childhood. I can help you reconnect to yourself and to your loved ones. Life is about connections, and therapy can help re-create them. You can reach your potential, eliminate self-defeating behaviors, strengthen your marriage, and make lasting changes in your life! I have the skills to help you create connections, experience relationships, and live your life in a whole new way."

"Welcome, I'm glad you're here. Feel free to take your time reading about my services, you’re in the right place. You may have come to this page because you are struggling internally or in your relationships, and are looking for support to transform your life. It takes tremendous courage to reach out for help. I am here to support you towards clarity and self acceptance. I believe that with the right support, you can live an authentic and meaningful life that is filled with rewarding relationships. I am committed to providing an environment of understanding and encouragement where you can learn about yourself and develop new skills."

"Sometimes we all need a little help as we navigate this thing called life. I am here for you. I specialize in grief, anxiety, depression, self esteem, and self-harm behaviors affecting, children, teens, young adults, and women. I have years of experience working with the pediatric oncology population and children who have caregivers with cancer. I am willing to provide in-home and/ or video counseling services to individuals who have medical conditions that make it difficult to commute. "

"Are you in turmoil or stressed about a relationship? Do you and your partner argue a lot or avoid talking about the things that really matter? Is worry, anxiety or depression preventing you from enjoying your life? If you long to relax into being yourself, to speak your truth and to create loving, safe and authentic relationships, I would like to help."

"Many people find themselves at a cross roads in their life where something needs to shift. I specialize in helping people through transitions to find a balance in their lifestyle and themselves. Whether that transition is becoming a teenager, becoming an adult, finding or loosing a job, entering or exiting a relationship, parenting, or a family that has decided that they need to change their dynamic, I help clients take what is important and healthy to them, and leave what is not."

""The issues live in our tissues." We now know that our past experiences, thoughts, beliefs, and emotions are stored in our bodies. One of the best ways to heal ourselves is through moving the body in mindful ways, working with our breath, and getting connected to something beyond our ego - call it spirit, higher self, God - the name doesn't matter. My work involves talking with you to learn what you are working with - addiction, difficult emotions, a need for physical healing, trauma, Kundalini awakening - and offering accessible movements, breath exercises, visualizations, and meditations to address those issues."

"Whether you are dealing with depression, trauma, life transitions, grief, self-confidence issues, or simply feeling a lack of fulfillment in your life my role is to help you achieve greater satisfaction and authenticity. By working together we can create the story of your best life. I take each client's unique history, present circumstances, and future wishes into account before discussing how we might work together. This includes session length and frequency. At this time I am in network with Mines and Associates EAP, Tricare West, and Anthem. I am happy to provide documentation used for reimbursement for out of network coverage."

"Hi! I am a health psychologist providing psychotherapy and personal coaching. I use a mind-body integrated approach to help my clients achieve a healthy lifestyle, fulfilling career, and satisfying relationships. Together we can work on: *Getting unstuck from depression, anxiety, and anger; *Overcoming barriers to wellness such as low self-esteem, guilt, and unresolved grief; *Reversing the vicious cycle of emotional overeating and suffering; *Using Brainspotting and EMDR to heal from physical, emotional and sexual trauma; *Developing effective strategies to improve performance and creativity; *Building healthy support systems and increasing positive influence; *Exploring spirituality and life purpose; *Rediscovering joy!"