Therapists in Boulder, CO

If you are a parent, struggling with your young child's big, baffling behaviors, I am here to help. If you have tried All. The. Things: every sticker chart, consequence, love and logic approach, boundaries, time outs & more and nothing has helped, then let's try something new. We need to go beyond the outdated, ineffective behavior management approach. It doesn't work. And together, I know that we can tip the balance, so that your parenting experience is less stressful, with less resistance, defiance, and overwhelm, to one that is filled with more joy, connection and ease. It is possible.

I have worked successfully with clients dealing with stress, depression, anxiety and substance issues. Whether in crisis, or for those looking for ongoing guidance, therapy brings rewards of clarity and increased joy in daily living.

My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).

Would you like support, guidance, insight and tools to help you upgrade your life? Do you have life questions that swirl around in your head that you would like help answering? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling like you are settling for a mediocre life to realizing your potential? Let's get to work while others are taking it easy! Join me as I help you build a life that reflects your dreams and potential!

Too few of us have had support in accessing the nourishment of our own depth. We all hold the innate capacity to know and move from our depth, but sometimes we need help to parse out what on earth depth even means and how to safely relate to it. Together, we'll honor the complex mixture of the external and internal - ranging from family of origin, social locations, cultural experiences, form and formless - that fashion how you relate to yourself and ways you show up in the world. I offer a warm, steadfast space in which to work with trauma, anxiety and depression, life transitions, spirituality, creativity, and relationships.

Are you juggling the demands of parenting, the professional world, and romantic relationships but still feeling like something major is missing? Does your whole day revolve around others like your children, partner, colleagues, or family? Are you struggling to feel present, relaxed, and connected because your body feels restless or your mind keeps worrying? From the outside, you look like you are handling it all. However, you know you’re not coping well, and the stress is negatively impacting your life. As your guide, I can help you overcome these struggles and live a more present, connected, and meaningful life.

I specialize in working with teens, adults and families. When a teen or young adult is struggling, so is their family. Whether you are wanting your kid to get more out of life or are concerned about behavior/symptoms that destabilize your child's wellbeing, I can help. I also provide support for young adults that are working through the difficult transition to adulthood. For adult clients, I offer a deep understanding of the challenges of creating and sustaining meaningful relationships and navigating our fast and competitive modern society. You will gain important insights and support on your authentic path.

I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.

I believe the solutions to many of our life's struggles are already within ourselves. As your therapist, I will assist you to identify what you envision for yourself, and help you feel better and accomplish your goals. My approach is practical, concrete and collaborative. In our work together we focus on your strengths, accomplishments and inherent skills and wisdom.

Having provided psychotherapeutic services for agencies in the Boulder area since 2007, I bring my background in somatic psychology, systems theory, neuropsychology, and working with members of the LGBTQIAP+ community to my practice. Sessions are geared toward tailoring tools to alleviate suffering, decrease conflict, and increase joy in your life outside of the therapy room. I am continually inspired by the courage, dedication and positive change I see in my clients. Let's work together in the journey toward the balanced and rich life you have envisioned for yourself.

Are you feeling unseen or unheard by those around you? Is it hard for you to understand your reactions or moods during your daily life? It is possible that past and/or present traumas or losses are taking their toll.

Do you feel sad, stressed out overwhelmed or stuck in your day to day life? Do you feel disconnected from loved ones? If so, I would like to help. Life can be painful and difficult. Sometimes we feel that we have no control over what is happpening around us. I would like to help you build on your strengths and guide you in finding your way.

Are you feeling stuck, stressed or simply don't feel as good as you would like to? How can you change the way you feel, think and experience life? Most people are creatures of habit and once they settle into a repetitive pattern, find it daunting to move out of it. Unconscious conditioning is a powerful unseen player that creates repetitive patterns which greatly affect your quality of life. I help you access your unconscious patterns and reprogram them, freeing your intrinsic health, wisdom and zest for life.

Struggling through emotional difficulties can feel overwhelming. Friends and family may not have the tools to help you get your life back on track. Coming to therapy is a tremendous step to facilitate change. I provide an empathic and understanding environment to help clients work through their problems. I believe that a genuine and real connection between therapist and client is a key component of the therapeutic process. My belief is that in order to change oneself, a fuller understanding of oneself must occur. Working together, we can explore issues and meet your counseling needs.

There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.

Are you struggling with depression, anxiety, or healing from a past or present painful situation or trauma? With non-judgmental, compassionate presence, I offer the collaborative support needed for you to carefully work through these challenges, experience deep level change and live a more satisfying life. My therapeutic approach is focused on supporting your strengths and developing the inner resources you need to cultivate your innate capacity to heal. As a committed Licensed Professional Counselor (LPC) and Somatic Experiencing Practitioner (SEP) in Boulder, CO, your health and healing is my number one priority.

For over a decade, Cindy has provided expert Support, Coaching, Education, & Resources for Parents, Students, & Professionals to help children, teens & adults with Attention Deficit Hyperactivity Disorder (ADHD) thrive in school, work and life. Develop tools and strategies to manage… Executive Function challenges, Learning & Motivational challenges, Oppositional & Defiant behaviors, and Emotional Regulation challenges. Visit PTSCoaching.com for information on Parenting support, Student support, Teacher training, and ADHD Parent Coach training. Please use this link to set up a good time for us to speak: bit.ly/PTScalendar