Gottman Method Therapists in Wisconsin

Photo of Jessica Burfield, MS, MFT, Marriage & Family Therapist Associate
Jessica Burfield
Marriage & Family Therapist Associate, MS, MFT
Verified Verified
1 Endorsed
Madison, WI 53711
I am a Marriage and Family Therapist working with individual adults and couples. I have advanced training in the Gottman method, EMDR, and perinatal mental health. I work with mood disorders, anxiety disorders, trauma, parenting challenges, relationship concerns, women's health, and ajustment challenges.
I am a Marriage and Family Therapist working with individual adults and couples. I have advanced training in the Gottman method, EMDR, and perinatal mental health. I work with mood disorders, anxiety disorders, trauma, parenting challenges, relationship concerns, women's health, and ajustment challenges.
(608) 708-7505 View (608) 708-7505
Photo of Grace Garoutte-Mohammed, MA, LPC-IT, Pre-Licensed Professional
Grace Garoutte-Mohammed
Pre-Licensed Professional, MA, LPC-IT
Verified Verified
Oconomowoc, WI 53066  (Online Only)
I utilize the Gottman Method for couples therapy.
I have a passion to help people cope with trauma, anxiety and stress through individual and couples work. Clients describe me as warm, supportive, encouraging, and gently challenging. As your therapist, I will come along side you and provide the guidance and support you need to work through your challenges.
I utilize the Gottman Method for couples therapy.
I have a passion to help people cope with trauma, anxiety and stress through individual and couples work. Clients describe me as warm, supportive, encouraging, and gently challenging. As your therapist, I will come along side you and provide the guidance and support you need to work through your challenges.
(262) 400-2492 View (262) 400-2492
Photo of Gia Hepfler - Family Therapy Associates, PhD, LPC, MFT, Licensed Professional Counselor
Family Therapy Associates
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
Eau Claire, WI 54701
I have experience working with adolescents, adults, and couples who are dealing with trauma and different life stressors. All clients present with different strengths and struggles so I know that no single approach will fit for every individual. My passion is in being able to bring clients an experience in therapy where they find empowerment, healthier perceptions of themselves and ability to strengthen relationships. I have been trained in Gottman method, emotionally focused therapy, dialectical behavioral therapy, cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing).
I have experience working with adolescents, adults, and couples who are dealing with trauma and different life stressors. All clients present with different strengths and struggles so I know that no single approach will fit for every individual. My passion is in being able to bring clients an experience in therapy where they find empowerment, healthier perceptions of themselves and ability to strengthen relationships. I have been trained in Gottman method, emotionally focused therapy, dialectical behavioral therapy, cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing).
(715) 265-2597 View (715) 265-2597
Photo of Kelly Janes, MA, LMFT, SAC, Marriage & Family Therapist
Kelly Janes
Marriage & Family Therapist, MA, LMFT, SAC
Verified Verified
2 Endorsed
Janesville, WI 53546  (Online Only)
Kelly specializes in couples counseling. She utilizes the Gottman Method in all of her couples counseling. Expect meaningful and productive work, homework activities in between sessions and even some laughs when working with her. In your work together you will learn to do the small things again, change hard and damaging conversations to productive conversations allowing you to feel heard, understood and so much more. Kelly provides in-depth assessment to ensure she knows you as a couple, including both the good and bad times.
Kelly specializes in couples counseling. She utilizes the Gottman Method in all of her couples counseling. Expect meaningful and productive work, homework activities in between sessions and even some laughs when working with her. In your work together you will learn to do the small things again, change hard and damaging conversations to productive conversations allowing you to feel heard, understood and so much more. Kelly provides in-depth assessment to ensure she knows you as a couple, including both the good and bad times.
(608) 352-9283 View (608) 352-9283
Photo of Amber Sebastian, MFT-IT, Pre-Licensed Professional
Amber Sebastian
Pre-Licensed Professional, MFT-IT
Verified Verified
Madison, WI 53711
I've completed training in Emotion-Focused Couples Therapy (EFCT) and the Gottman Method of couples therapy.
I specialize in relationship counseling and support both couples & individual clients with a variety of issues including relationship difficulties, depression, anxiety, ADHD, life transitions, grief, stress and trauma. I strive toward a collaborative client-centered approach, supporting folks of all ethnic/cultural backgrounds, gender identities, sexual orientations, neurotypes, and relationship structures. As a couples therapist, I aim to create a climate of emotional safety that allows partners to develop new ways to connect, overcome communication difficulties, strengthen trust, and deepen their sense of closeness and intimacy.
I've completed training in Emotion-Focused Couples Therapy (EFCT) and the Gottman Method of couples therapy.
I specialize in relationship counseling and support both couples & individual clients with a variety of issues including relationship difficulties, depression, anxiety, ADHD, life transitions, grief, stress and trauma. I strive toward a collaborative client-centered approach, supporting folks of all ethnic/cultural backgrounds, gender identities, sexual orientations, neurotypes, and relationship structures. As a couples therapist, I aim to create a climate of emotional safety that allows partners to develop new ways to connect, overcome communication difficulties, strengthen trust, and deepen their sense of closeness and intimacy.
(608) 523-9736 View (608) 523-9736
Photo of Rebecca Compton, MEd, LPC, CGP, NCC, BCC, Licensed Professional Counselor
Rebecca Compton
Licensed Professional Counselor, MEd, LPC, CGP, NCC, BCC
Verified Verified
6 Endorsed
Madison, WI 53705
For couples, I have Level 3 (advanced) training in the Gottman Method.
For 35 years, I've been honored to offer my clients an experience that combines expertise, collaboration, and creativity. Whether it is a new problem, an ongoing pattern, or an unexpected life crisis, your therapy is built on a trusting relationship to facilitate lasting change. I help clients have happier, more satisfying relationships, overcome depression and anxiety, manage worries about career, family, and friends. Some learn how to have a productive disagreement, how to show empathy, how to set boundaries, and how to ask for what they need. Others learn to take the steps forward while healing from painful events and trauma.
For couples, I have Level 3 (advanced) training in the Gottman Method.
For 35 years, I've been honored to offer my clients an experience that combines expertise, collaboration, and creativity. Whether it is a new problem, an ongoing pattern, or an unexpected life crisis, your therapy is built on a trusting relationship to facilitate lasting change. I help clients have happier, more satisfying relationships, overcome depression and anxiety, manage worries about career, family, and friends. Some learn how to have a productive disagreement, how to show empathy, how to set boundaries, and how to ask for what they need. Others learn to take the steps forward while healing from painful events and trauma.
(608) 396-6511 View (608) 396-6511
Photo of Jules Hoffman, MA, LPC, Licensed Professional Counselor
Jules Hoffman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Green Bay, WI 54304
My areas of expertise include individual therapy for children ages five+, adolescents, adults, family therapy, reunification counseling, co-parenting and couple's therapy utilizing The Gottman Method.
I believe that the therapeutic relationship is the key to successful therapy. I am a firm believer that everyone has their own journey to healing and a story to tell. However, I don't believe there are enough safe places for people to go to be themselves without judgement and to be accepted without conditions. For this reason, I provide a safe, relaxing, trusting and non-judgmental environment for my clients. I empower and guide my clients to reach their goals, to improve their interpersonal relationships, as well as improve their overall well-being by having a genuine, authentic, educational and honest approach to therapy.
My areas of expertise include individual therapy for children ages five+, adolescents, adults, family therapy, reunification counseling, co-parenting and couple's therapy utilizing The Gottman Method.
I believe that the therapeutic relationship is the key to successful therapy. I am a firm believer that everyone has their own journey to healing and a story to tell. However, I don't believe there are enough safe places for people to go to be themselves without judgement and to be accepted without conditions. For this reason, I provide a safe, relaxing, trusting and non-judgmental environment for my clients. I empower and guide my clients to reach their goals, to improve their interpersonal relationships, as well as improve their overall well-being by having a genuine, authentic, educational and honest approach to therapy.
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Photo of Amy Munson, MS,  MFT, Marriage & Family Therapist
Amy Munson
Marriage & Family Therapist, MS, MFT
Verified Verified
Madison, WI 53719
Amy’s therapeutic areas of focus include Emotionally-Focused Therapy (EFT), Cognitive Based Therapy (CBT), Solution-Focused Therapy, and Gottman Method Couples Therapy.
Amy works with couples and adults navigating relationship and communication challenges, life transitions, anxiety, depression, grief, and trauma. Amy has specialized training in Gottman Method Couples Therapy and Prepare Enrich. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.
Amy’s therapeutic areas of focus include Emotionally-Focused Therapy (EFT), Cognitive Based Therapy (CBT), Solution-Focused Therapy, and Gottman Method Couples Therapy.
Amy works with couples and adults navigating relationship and communication challenges, life transitions, anxiety, depression, grief, and trauma. Amy has specialized training in Gottman Method Couples Therapy and Prepare Enrich. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.
(608) 856-3587 View (608) 856-3587
Photo of Renee St Clair, PhD, LMFT, Marriage & Family Therapist
Renee St Clair
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Madison, WI 53719
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
(608) 208-6847 View (608) 208-6847
Photo of Kim Erin Keyes, MS, MFT, Pre-Licensed Professional
Kim Erin Keyes
Pre-Licensed Professional, MS, MFT
Verified Verified
1 Endorsed
Madison, WI 53704
Waitlist for new clients
She includes strategies using the Gottman Method with couples.
Kim (she/her/hers) works with individuals, couples, and families. Kim has specialized training in Gottman Method Couples Therapy, using this powerful, evidence-based therapy model to help couples find clarity in their connection and work through difficult relationship terrain. She also has experience working with consensual non-monogamous couples and all forms of relationship structures. In addition, Kim works with individuals seeking therapy that inspires new ways to navigate the obstacles preventing them from experiencing life to its fullest and welcomes families looking to create a healthier and more balanced family dynamic.
She includes strategies using the Gottman Method with couples.
Kim (she/her/hers) works with individuals, couples, and families. Kim has specialized training in Gottman Method Couples Therapy, using this powerful, evidence-based therapy model to help couples find clarity in their connection and work through difficult relationship terrain. She also has experience working with consensual non-monogamous couples and all forms of relationship structures. In addition, Kim works with individuals seeking therapy that inspires new ways to navigate the obstacles preventing them from experiencing life to its fullest and welcomes families looking to create a healthier and more balanced family dynamic.
(608) 200-5869 x28 View (608) 200-5869 x28
Photo of Elizabeth Pequet, LMFT, Marriage & Family Therapist
Elizabeth Pequet
Marriage & Family Therapist, LMFT
Verified Verified
Greenfield, WI 53220
Other modalities include Solution Focused Therapy, Gottman Method, Emotionally Focused, Person Centered, Mindfulness, CBT and Trauma Focused CBT.
There are times in our lives when we feel lost, trapped or unable to find peace in our daily routine. We try to cope and find solace, but may end up feeling more defeated. While it may feel impossible, I believe we all have immense strength and resilience to find our way. In order to find that inner strength, I believe it is essential to discover what is causing the symptoms. Through this uncovering, we can start our journey of healing and growth. I facilitate awareness and deeper understanding to the what and why these thoughts are all consuming. At your own pace, I offer space to challenge patterns that no longer serve you.
Other modalities include Solution Focused Therapy, Gottman Method, Emotionally Focused, Person Centered, Mindfulness, CBT and Trauma Focused CBT.
There are times in our lives when we feel lost, trapped or unable to find peace in our daily routine. We try to cope and find solace, but may end up feeling more defeated. While it may feel impossible, I believe we all have immense strength and resilience to find our way. In order to find that inner strength, I believe it is essential to discover what is causing the symptoms. Through this uncovering, we can start our journey of healing and growth. I facilitate awareness and deeper understanding to the what and why these thoughts are all consuming. At your own pace, I offer space to challenge patterns that no longer serve you.
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Photo of Joe Leonard, MS, LMFT, CFNC, CIMHP, Marriage & Family Therapist
Joe Leonard
Marriage & Family Therapist, MS, LMFT, CFNC, CIMHP
Verified Verified
Fitchburg, WI 53711
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
(608) 336-3974 View (608) 336-3974
Photo of Leah Hoffman, LCSW, LICSW, Clinical Social Work/Therapist
Leah Hoffman
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Hudson, WI 54016
I utilize the tools of self-compassion, mindfulness, ART - Accelerated Resolution Therapy (advanced trained), Emotionally Focused Therapy, Gottman Method (level 3 practicum trained), and structural family therapy to assist client/s in reaching their goals.
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
I utilize the tools of self-compassion, mindfulness, ART - Accelerated Resolution Therapy (advanced trained), Emotionally Focused Therapy, Gottman Method (level 3 practicum trained), and structural family therapy to assist client/s in reaching their goals.
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
(612) 441-4760 View (612) 441-4760
Photo of Karyn Kiedrowski, MA, LPC, Licensed Professional Counselor
Karyn Kiedrowski
Licensed Professional Counselor, MA, LPC
Verified Verified
Green Bay, WI 54304
I provide a safe environment in which I utilize evidence based modalities for treatment such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Prolonged Exposure, Motivational interviewing, Solution Focused Therapy, IFS, and Gottman Method techniques.
Life can often feel overwhelming and sometimes we find ourselves feeling depressed, anxious, and stuck. Although it can be hard making that first call, therapy can help. By sharing your thoughts, feelings, and experiences it can lead to a new perspective. This new perspective can improve our relationships with ourselves, others, and provide the balance that we may have been lacking. My specialty is helping individuals and couples struggling with: trauma/PTSD, anxiety, depression, personality disorders, hoarding, stress management, life transitions, co-dependency, and relationship concerns.
I provide a safe environment in which I utilize evidence based modalities for treatment such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Prolonged Exposure, Motivational interviewing, Solution Focused Therapy, IFS, and Gottman Method techniques.
Life can often feel overwhelming and sometimes we find ourselves feeling depressed, anxious, and stuck. Although it can be hard making that first call, therapy can help. By sharing your thoughts, feelings, and experiences it can lead to a new perspective. This new perspective can improve our relationships with ourselves, others, and provide the balance that we may have been lacking. My specialty is helping individuals and couples struggling with: trauma/PTSD, anxiety, depression, personality disorders, hoarding, stress management, life transitions, co-dependency, and relationship concerns.
(920) 663-4527 View (920) 663-4527
Photo of April Tonya Brown - Vacation Counseling - Couples Retreat by Dr. April, LMHC, CST, NCC, LPC, Counselor
Vacation Counseling - Couples Retreat by Dr. April
Counselor, LMHC, CST, NCC, LPC
Verified Verified
3 Endorsed
Milwaukee, WI 53202
The Therapists at Vacation Counseling have over 100+ years of experience and we utilized a variety of methods for couples, such as the Gottman Method, EMDR, Temperament Therapy, Solution-Focused, Intimacy Therapy, and Emotionally Focused Therapy.
Are you wanting a personalized intimate retreat that focuses on your specific needs and goals in your relationship? A retreat that will heal the hurts and traumas in the relationship? Vacation counseling will help you and your relationship find a new perspective on how intimacy can help resolve conflicts in your relationship. We offer many different options to fit your needs, one couple at a time. We can provide you with in-person and online counseling where couples stay in exclusive, luxurious vacation rentals. Vacation Counseling can travel to your Vacation.
The Therapists at Vacation Counseling have over 100+ years of experience and we utilized a variety of methods for couples, such as the Gottman Method, EMDR, Temperament Therapy, Solution-Focused, Intimacy Therapy, and Emotionally Focused Therapy.
Are you wanting a personalized intimate retreat that focuses on your specific needs and goals in your relationship? A retreat that will heal the hurts and traumas in the relationship? Vacation counseling will help you and your relationship find a new perspective on how intimacy can help resolve conflicts in your relationship. We offer many different options to fit your needs, one couple at a time. We can provide you with in-person and online counseling where couples stay in exclusive, luxurious vacation rentals. Vacation Counseling can travel to your Vacation.
(941) 759-5754 View (941) 759-5754
Photo of Rebecca Laird, MA, LPC, Counselor
Rebecca Laird
Counselor, MA, LPC
Verified Verified
1 Endorsed
Appleton, WI 54914
I have over 20 years of experience providing warm, compassionate care using the most current, research based treatment approaches. My work is highly individualized and tailored to your own unique needs and circumstances as a client. I have worked with a wide variety of people and problems over the years. I love my work and I am deeply committed to helping you achieve your goals. I am doing office visits as well as teletherapy.
I have over 20 years of experience providing warm, compassionate care using the most current, research based treatment approaches. My work is highly individualized and tailored to your own unique needs and circumstances as a client. I have worked with a wide variety of people and problems over the years. I love my work and I am deeply committed to helping you achieve your goals. I am doing office visits as well as teletherapy.
(920) 541-6657 View (920) 541-6657
Photo of Laura L Pauly, PhD, Psychologist
Laura L Pauly
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
(262) 423-4091 View (262) 423-4091
Photo of Devin James Johnson, MS, LPC-IT, Counselor
Devin James Johnson
Counselor, MS, LPC-IT
Verified Verified
2 Endorsed
Brookfield, WI 53005
Seeking counseling, therapy, help - whatever you want to call it - can be a daunting and scary step; in fact, it can feel more like a leap. If you're ready to make that leap, I'm ready to meet you there. Sometimes, you might not even know what you're looking for, and that's okay; if you do know what it is you're ready to work on, even better! From marriages to family concerns, we can take on any issues under the relationship umbrella. Or whether you are looking to cut down on your usage or maintain complete sobriety, we can meet your goals.
Seeking counseling, therapy, help - whatever you want to call it - can be a daunting and scary step; in fact, it can feel more like a leap. If you're ready to make that leap, I'm ready to meet you there. Sometimes, you might not even know what you're looking for, and that's okay; if you do know what it is you're ready to work on, even better! From marriages to family concerns, we can take on any issues under the relationship umbrella. Or whether you are looking to cut down on your usage or maintain complete sobriety, we can meet your goals.
(920) 310-2303 View (920) 310-2303
Photo of Tony Schlader - Counseling By Schlader, LLC, MS, LPC, NCC, Licensed Professional Counselor
Counseling By Schlader, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Green Bay, WI 54304
In my private practice I believe in a systemic approach to therapy that is individualized for each patient. I use strength based techniques and empower patients to make better choices. It is my willingness to work "out-of-the-box", be creative, and custom fit sessions that has generated positive testimonials. I encourage patients to take the drivers seat in the development and implementation of their treatment plan. This gives you the best chance at positive change and success. My hope is that after every session you feel more focused, balanced, and empowered.
In my private practice I believe in a systemic approach to therapy that is individualized for each patient. I use strength based techniques and empower patients to make better choices. It is my willingness to work "out-of-the-box", be creative, and custom fit sessions that has generated positive testimonials. I encourage patients to take the drivers seat in the development and implementation of their treatment plan. This gives you the best chance at positive change and success. My hope is that after every session you feel more focused, balanced, and empowered.
(920) 341-4176 View (920) 341-4176
Photo of Matthew Rozzi, LP, Psychologist
Matthew Rozzi
Psychologist, LP
Verified Verified
Waukesha, WI 53188  (Online Only)
I care deeply for the work and the people I have the privilege to connect with and care for. I especially enjoy working with younger folks and couples. Young people today are surrounded by a lot of complex and unique generational issues including rapid technological development, attentional drains, social isolation, reduced financial opportunities, and political uncertainty. Truly this is a difficult time to be a young person. This is also a difficult time to forge meaningful connections with others. But difficult does not mean impossible.
I care deeply for the work and the people I have the privilege to connect with and care for. I especially enjoy working with younger folks and couples. Young people today are surrounded by a lot of complex and unique generational issues including rapid technological development, attentional drains, social isolation, reduced financial opportunities, and political uncertainty. Truly this is a difficult time to be a young person. This is also a difficult time to forge meaningful connections with others. But difficult does not mean impossible.
(262) 217-0378 View (262) 217-0378
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Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.