Photo of Tim Bandell, LCSW, CTTS, CCTP, Clinical Social Work/Therapist
Tim Bandell
Clinical Social Work/Therapist, LCSW, CTTS, CCTP
Verified Verified
Asheville, NC 28801  (Online Only)
Are you struggling with hopelessness, ongoing despair, lack of motivation, worrying, panic? Can't relax? Is your past wreaking havoc on your present? Chronic pain consuming your life? Does it feel like life is just too much? Is your baggage damaging your relationship? In a safe space, I provide therapy to individuals struggling with depression, anxiety, relationship stress, trauma, chronic pain or life transitions.
Are you struggling with hopelessness, ongoing despair, lack of motivation, worrying, panic? Can't relax? Is your past wreaking havoc on your present? Chronic pain consuming your life? Does it feel like life is just too much? Is your baggage damaging your relationship? In a safe space, I provide therapy to individuals struggling with depression, anxiety, relationship stress, trauma, chronic pain or life transitions.
(828) 383-8385 View (828) 383-8385
Photo of Mark Livak, MA, LCMHCA, NCC, Counselor
Mark Livak
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28277
I admire anyone who is willing to heal from their emotional pain and improve their troubled relationships.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
I admire anyone who is willing to heal from their emotional pain and improve their troubled relationships.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
(704) 268-9898 View (704) 268-9898
Photo of Lawrence Cull, PsyD, Psychologist
Lawrence Cull
Psychologist, PsyD
Verified Verified
2 Endorsed
Brevard, NC 28712
I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.
I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.
(872) 814-7294 View (872) 814-7294
Photo of undefined - Dr. Ralph Fox II, LCMHC-S, LCMHC, Licensed Professional Counselor
Dr. Ralph Fox II
Licensed Professional Counselor, LCMHC-S, LCMHC
Verified Verified
Wilmington, NC 28405
Anxiety, Marital Tensions, Desire, Fetish/Kink/Poly, Pain, ED, Confusion, LBGTQIA+, Apprehension, and more.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
Anxiety, Marital Tensions, Desire, Fetish/Kink/Poly, Pain, ED, Confusion, LBGTQIA+, Apprehension, and more.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
(910) 216-4872 View (910) 216-4872
Photo of John Joseph McCarthy, MSW, Pastoral Counselor
John Joseph McCarthy
Pastoral Counselor, MSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Are you experiencing pain, emotional distress or challenges in your life? Do you feel lost, stuck, or hopeless with your situation? Are you willing to take the steps that are within your control to improve it? Do you want to deal with your pain and emotional distress in a healthier way? If so, I am here to assist you in reaching your goals.
Are you experiencing pain, emotional distress or challenges in your life? Do you feel lost, stuck, or hopeless with your situation? Are you willing to take the steps that are within your control to improve it? Do you want to deal with your pain and emotional distress in a healthier way? If so, I am here to assist you in reaching your goals.
(980) 655-3318 View (980) 655-3318
Photo of John Magee, MA, LCMHC, LCAS
John Magee
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Asheville, NC 28801
I believe that most people have the answers within themselves to work through their own problems - my role is to be there with you through the process. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.
I believe that most people have the answers within themselves to work through their own problems - my role is to be there with you through the process. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.
(828) 547-4272 View (828) 547-4272
Photo of Jeremy T. Cochran - Cochran Christian Counseling, MS, LMFT, Marriage & Family Therapist
Jeremy T. Cochran - Cochran Christian Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Your pain is unique to you, only you can understand it.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
Your pain is unique to you, only you can understand it.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
(828) 479-0284 View (828) 479-0284
Photo of Kevin J Ryan, LPC, Licensed Professional Counselor
Kevin J Ryan
Licensed Professional Counselor, LPC
Verified Verified
Fairview, NC 28730  (Online Only)
The clients I see most often present issues of depression, anxiety, chronic pain, grief or loss and marital or relationship conflicts.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
The clients I see most often present issues of depression, anxiety, chronic pain, grief or loss and marital or relationship conflicts.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
(828) 547-3620 View (828) 547-3620
Photo of David Kaufmann, MA, LCMHC, LCAS
David Kaufmann
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Life is challenging, sometimes it can feel like we aren’t made for the pace that is asked of us in today’s world. The result can feel like disconnect, overwhelm, or even depression and anxiety. Therapy can help. It is clear to me in my work, and in my own life, that once we start paying attention to our pain, we can do something about it. Having a guide in that process can make it simpler and more effective. Everyone is unique and as individuals what we need can take time to uncover and incorporate into our daily lives.
Life is challenging, sometimes it can feel like we aren’t made for the pace that is asked of us in today’s world. The result can feel like disconnect, overwhelm, or even depression and anxiety. Therapy can help. It is clear to me in my work, and in my own life, that once we start paying attention to our pain, we can do something about it. Having a guide in that process can make it simpler and more effective. Everyone is unique and as individuals what we need can take time to uncover and incorporate into our daily lives.
(828) 332-5594 View (828) 332-5594
Photo of undefined - Dr. Brad Rappaport, PsyD, Psychologist
Dr. Brad Rappaport
Psychologist, PsyD
Verified Verified
Raleigh, NC 27615
Clients say that I have a calm and non-judgmental manner that demonstrates great respect for their difficulties and pain.
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
Clients say that I have a calm and non-judgmental manner that demonstrates great respect for their difficulties and pain.
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
(919) 629-1291 View (919) 629-1291
Photo of Gene Haas, MA, LPA, HSP, Psychological Associate
Gene Haas
Psychological Associate, MA, LPA, HSP
Verified Verified
Concord, NC 28025  (Online Only)
Clients with chronic illness, or pain, or PTSD work well with my approach to therapy including the use of EMDR.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
Clients with chronic illness, or pain, or PTSD work well with my approach to therapy including the use of EMDR.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
(704) 326-1197 View (704) 326-1197
Photo of undefined - Guy Morganstein, MS, LCMHC, Licensed Professional Counselor
Guy Morganstein
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
I also enjoy working with people dealing with chronic pain and illness, and those with LGBTQ issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
I also enjoy working with people dealing with chronic pain and illness, and those with LGBTQ issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
(828) 337-7549 View (828) 337-7549
Photo of Rob Moser, MEd, LCMHCA, LCASA, Counselor
Rob Moser
Counselor, MEd, LCMHCA, LCASA
Verified Verified
Wilmington, NC 28403
Are you struggling with depression, anxiety, marriage issues, relationship struggles, parenting/child/teen problems, pain, addiction, pornography, or a faith crisis? Or maybe just seeking peace amidst life’s general uncertainty? Rob’s 20-year career in counseling, six years as a lead pastor, and four years as an overseas missionary, as well as his experience as a foster/adoptive parent, give him the confidence to wade into a myriad of life’s challenges with you.
Are you struggling with depression, anxiety, marriage issues, relationship struggles, parenting/child/teen problems, pain, addiction, pornography, or a faith crisis? Or maybe just seeking peace amidst life’s general uncertainty? Rob’s 20-year career in counseling, six years as a lead pastor, and four years as an overseas missionary, as well as his experience as a foster/adoptive parent, give him the confidence to wade into a myriad of life’s challenges with you.
(910) 812-8310 View (910) 812-8310
Photo of undefined - The Cognitive Behavioral Therapy Center of Charlot, MS, LCMHC, LCAS, Drug & Alcohol Counselor
The Cognitive Behavioral Therapy Center of Charlot
Drug & Alcohol Counselor, MS, LCMHC, LCAS
Verified Verified
3 Endorsed
Matthews, NC 28105
Particular areas of focus include anxiety, depression, addictions, and chronic pain.
You have a right to a better life, to live with less distress; to have a life with possibility, potential, and vitality. I have worked with people like you who have found that within the warm, accepting, nonjudgmental, and supportive environment of our therapeutic relationship that change becomes possible. I invite you to be courageous and to reach beyond your fears to claim the life that you want. Utilizing established, researched, and respected therapies, I treat many emotional and behavioral disorders by helping clients face their struggles and move towards a valued life.
Particular areas of focus include anxiety, depression, addictions, and chronic pain.
You have a right to a better life, to live with less distress; to have a life with possibility, potential, and vitality. I have worked with people like you who have found that within the warm, accepting, nonjudgmental, and supportive environment of our therapeutic relationship that change becomes possible. I invite you to be courageous and to reach beyond your fears to claim the life that you want. Utilizing established, researched, and respected therapies, I treat many emotional and behavioral disorders by helping clients face their struggles and move towards a valued life.
(980) 399-5470 View (980) 399-5470
Photo of undefined - Cognitive Behavior Therapy: Dr. Robert Heller, EdD, ABPP, Psychologist
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Raleigh, NC 27601
Hypnosis can be very useful with improving self esteem, sleep, motivation, concentration and managing pain.
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Hypnosis can be very useful with improving self esteem, sleep, motivation, concentration and managing pain.
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of undefined - Greenville Ketamine Center, MD
Greenville Ketamine Center
MD
Verified Verified
Asheville, NC 28801
The Greenville Ketamine Center offers outstanding results in treating depression, anxiety, mood disorders, OCD, PTSD, CRPS, chronic migraines, chronic pain, fibromyalgia, and addiction. Come experience a caring, individualized treatment plan that every patient is saying is the best overall health care dollars they have ever spent. Come see what makes us different. Have you been on multiple different medications or have tried ECT, etc and nothing is working? Have faith again! See the benefits of IV Ketamine in hours/days not months/years. Please come see us....we can help.
The Greenville Ketamine Center offers outstanding results in treating depression, anxiety, mood disorders, OCD, PTSD, CRPS, chronic migraines, chronic pain, fibromyalgia, and addiction. Come experience a caring, individualized treatment plan that every patient is saying is the best overall health care dollars they have ever spent. Come see what makes us different. Have you been on multiple different medications or have tried ECT, etc and nothing is working? Have faith again! See the benefits of IV Ketamine in hours/days not months/years. Please come see us....we can help.
(864) 660-0127 View (864) 660-0127
Photo of Cecil Evans Yount, MA, LCAS, CCS, Drug & Alcohol Counselor
Cecil Evans Yount
Drug & Alcohol Counselor, MA, LCAS, CCS
Verified Verified
2 Endorsed
Canton, NC 28716  (Online Only)
Waitlist for new clients
I am pleased to work with adults facing issues related to substance use/misuse issues in their lives or the lives of their family members. I provide independent DWI assessments under NC regulations, as well as individual counseling to EAP, medical, or self referred individuals. As of 02/02/2020, I have added telehealth conferencing/counseling to my range of services. This allows for greater ease and flexibility to the consumer in receiving services. I use Zoom conferencing in a secure, confidential manner. DWI assessments are now eligible for on-line services in North Carolina.
I am pleased to work with adults facing issues related to substance use/misuse issues in their lives or the lives of their family members. I provide independent DWI assessments under NC regulations, as well as individual counseling to EAP, medical, or self referred individuals. As of 02/02/2020, I have added telehealth conferencing/counseling to my range of services. This allows for greater ease and flexibility to the consumer in receiving services. I use Zoom conferencing in a secure, confidential manner. DWI assessments are now eligible for on-line services in North Carolina.
(828) 414-4533 View (828) 414-4533
Photo of Richard Aab, Counselor
Richard Aab
Counselor
Verified Verified
3 Endorsed
Raleigh, NC 27609  (Online Only)
Waitlist for new clients
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
(919) 849-8802 View (919) 849-8802
Photo of undefined - New Direction YFS, MA, LCSW, Clinical Social Work/Therapist
New Direction YFS
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Angier, NC 27501  (Online Only)
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
(910) 778-1842 View (910) 778-1842
Photo of Louis Sawyer, PhD, Psychologist
Louis Sawyer
Psychologist, PhD
Verified Verified
Durham, NC 27705
Doing psychotherapy is a lot like playing jazz: The challenge for me as therapist is to stay in tune with the patient's own creative, self-healing process and to provide a safe container ("rhythm section"). The patient's life narratives are the "melodies" to be composed, developed, & improvised. My ideal patient is motivated to show up and do the work involved in creating/healing and to allow the therapeutic relationship to support the work. My private practice (The Androgyny Center) serves adult patients of all genders. I also do consultations with families and professionals regarding developmental issues re gender and sexual orientation.
Doing psychotherapy is a lot like playing jazz: The challenge for me as therapist is to stay in tune with the patient's own creative, self-healing process and to provide a safe container ("rhythm section"). The patient's life narratives are the "melodies" to be composed, developed, & improvised. My ideal patient is motivated to show up and do the work involved in creating/healing and to allow the therapeutic relationship to support the work. My private practice (The Androgyny Center) serves adult patients of all genders. I also do consultations with families and professionals regarding developmental issues re gender and sexual orientation.
(984) 369-9160 View (984) 369-9160

See more therapy options for North Carolina

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.