Therapists in Concord, NC

I work with adults and older adolescents (16 and older) specializing in issues across the life stages. I have significant experience work with anger management, emotional regulation, mindfulness training, and men's issues. I look forward to identifying what kind of life you want to live and helping work through whatever is getting in the way of that in a non-judgmental way with positive regard for each clients' personhood and abilities.

Facing life transitions, anxiety, self-esteem, or disconnection from others within Athletics and within life, can leave you unsure of how to move forward- feeling stuck within a cycle of thoughts and emotions. YOU have already taken the first step in increasing connection with yourself as you search for a counselor, a step that reflects courage and passion. Everything that you need to heal, move forward, and grow is already within you, it would be my honor to further support you as you embrace your obstacles, unveil your empowerment, and create your goals.

We all want a fresh start, a chance to move in a new direction, and acceptance for who we are right now. I offer a safe space to help you understand your worth and find solutions. I bring a friendly smile, upbeat personality, and an openness to our work together, leaving you feeling understood. I've worked 26 year helping others to identify their own strengths, needs, and roadblocks to reframe their thoughts and behaviors. I have worked in child welfare, mental health agencies, school system, and nonprofit organizations. I received my Master's degree in social work from Virginia Common Wealth University.

In life, we are faced with many challenges that test our patience, motivation and even self-confidence. Often we need help to identify issues and develop coping strategies so we can be empowered to take on all obstacles along life’s journey. There is power in seeking help to be your best self which is where therapy comes in.

Life can be rough. At times it leaves us stuck in a place of hopelessness, filled with despair and anguish. The feelings can get so thick and heavy that it feels as though we may never find a way out. I believe that you deserve to find a way out and that therapy can help with the journey. As a therapist I listen to your story, gain understanding of your experiences, and collaborate with you to accomplish your goals in a way that makes sense for you. Clinical interventions are tailored to meet your needs and align with your goals.

I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.

Often, we need support with challenges, fear, grief, & feelings of unsettlement. Regardless of the issue(s), if it's significant to you, we can face it together. With 19 years' experience, I provide individual therapy to adults (adolescents 18+) struggling with anxiety, depression, diminished self-esteem, mood instability, anger issues, relationship struggles, & those having difficulty adjusting to life transitions. Helping individuals make the best of relationships with their partners, children, & themselves is my goal.

It takes courage to choose to participate in therapy. To examine various aspects of your life, appreciate successes and identify room for growth. It's the examining part that can be quite challenging. If you are in a place where you are ready to learn strategies to manage your mood, decrease anxieties, cope with societal challenges, change unhealthy patterns, and become more intentional in identifying and executing your goals - then you are an excellent candidate for therapy and congratulations for being open to taking this step.

I am passionate about and specialize in working with the LGBTQIA+ population, including clients exploring sexual/romantic orientation, gender expression, and transition. I work with adults and teenagers 13 and up. I have experience working with grief/loss, trauma, crisis, anxiety, depression, self-esteem, substance abuse, and PTSD. I am accepting and affirming of all genders, races, nationalities, ages, and abilities. I utilize a person-centered approach and an eclectic combination of acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive behavioral therapy (MBCBT).

The earlier we instill positive ways to manage our lives the better. Early intervention breaks negative family patterns. Children and teens who have had difficulties in school, traumas, bullying, oppositional defiance, and adjustments such as divorce or a move can find ways to manage and build on their strengths. Clients such as children through teens with anxiety, or depression, can likewise find coping skills tailored for them to lead happy healthy lives. Children can engage in play therapy and sand tray therapy, and teens in art therapy or talk therapy. Caregivers can utilize CPRT. Trauma clients can benefit from EMDR therapy.

I have had the privilege for the last 26 years of walking with Individuals and Families through some of their most difficult times. I have witnessed the growth, hope and healing process. At The International Center For Wellness, PLLC a small group practice dedicated to providing a high quality of care. We are tailored to meeting your Individual needs and many life challenges, I will walk you through your Journey.

I have worked with couples and individuals in marriage counseling. I also work with middle and high school students on self-esteem, self-confidence and social skills. I am a dementia specialist and have a passion for working with the elderly and their caregivers. I relate to and work with clients with chronic illness as I have Type 1 Diabetes. I love working with a variety of clients.

We are living in a world that is becoming more and more fast paced. Sometimes the pressure of this fast paced life can leave us feeling overwhelmed and filled with a lot of negative thoughts. Are there moments when that pressure and those negative thoughts fill up so much space that the idea of experiencing self love or providing self with some grace feels like a distant memory if remembered at all? Do you ever feel like no matter how much you try to have a heart to heart conversation with your partner or family member you always end up feeling hurt and misunderstood? You are not alone and I can help if you are ready.

Life is difficult and involves growth and change which is not always easy or comfortable. You may not know where to start and need assistance with developing a plan to embrace change and begin to heal and move forward. I enjoy working with individuals, couples, and families to assist them in reaching their goals, improving their relationships, and beginning their healing process. I have had the privilege of working with children, adolescents, adults, and families and use a collaborative relationship to assist them in making changes to move forward in various areas of their lives.

Have you been feeling hopeless, helpless, or overwhelmed? Are you looking to work through past or current issues that are leaving you feeling stuck? We have a team of experienced therapists who work with children, individuals, and families looking to get back on track and recover from past trauma, depression, anxiety, or low-self-esteem. We would like to assist you with uncovering your internal peace for your life journey. Our goal is to help you to recognize your full potential, and to guide you as you gain inner strength and discover purpose.

It is normal after something terrible happens to need help! After what happened, you might be having nightmares, thoughts about what happened coming to your mind even when you don't want it to, or feeling like you are back at the time when the bad thing happened even when you're not there. It could also be that it happened a long time ago and you were able to deal with it for awhile but you have reached a point where that is not working anymore for you or maybe your child. These things are hard and it is brave to take that next step to work on it in therapy.

As a Sport & Performance Psychology Consultant, my goal is to provide clients with tools and techniques they need to manage mental challenges and maintain optimal performance under pressure. Mental training can benefit all aspects of human performance, including sports, business, academics, and the overall challenges of life. If you’re not sure if 1:1 mental training is for you, I also offer a convenient online mental training mini-course which can be found on my website.