Therapists in Hendersonville, NC
You’ve carried a lot — responsibilities, grief, trauma, and the weight of trying to keep everything together. I bring that perspective into my work as a Master of Social Work intern at LSU, combined with clinical training and years of real-world experience. As a veteran and former Certified Occupational Therapy Assistant, I have supported people of all ages and backgrounds through physical, emotional, and life challenges. My own experiences with loss and adversity have deepened my understanding of resilience and the courage it takes to heal.
You’ve carried a lot — responsibilities, grief, trauma, and the weight of trying to keep everything together. I bring that perspective into my work as a Master of Social Work intern at LSU, combined with clinical training and years of real-world experience. As a veteran and former Certified Occupational Therapy Assistant, I have supported people of all ages and backgrounds through physical, emotional, and life challenges. My own experiences with loss and adversity have deepened my understanding of resilience and the courage it takes to heal.
Greg Ostler
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CASUDC
1 Endorsed
Hendersonville, NC 28791
Words can be hard - sometimes they don’t quite capture what you’re carrying. Taking time to explore your inner world is so important. Together, we’ll unpack your triggers, patterns, and lived experiences so you can understand not just what you feel, but why. In a compassionate, steady, and genuinely supportive space, I’ll bring empathy, curiosity, and clear guidance as we navigate your challenges, celebrate your growth, and make sense of the complexities that shape your life. This work takes courage, but you don’t have to do it alone. When you’re ready, we’ll take that first step together and explore the best version of you.
Words can be hard - sometimes they don’t quite capture what you’re carrying. Taking time to explore your inner world is so important. Together, we’ll unpack your triggers, patterns, and lived experiences so you can understand not just what you feel, but why. In a compassionate, steady, and genuinely supportive space, I’ll bring empathy, curiosity, and clear guidance as we navigate your challenges, celebrate your growth, and make sense of the complexities that shape your life. This work takes courage, but you don’t have to do it alone. When you’re ready, we’ll take that first step together and explore the best version of you.
Do you want to make changes in your life, but fear is holding you back? Or maybe you just don't know where to start. Together we can work on what keeps you stuck and how you can move forward. I have an eclectic approach in how I work, meaning I draw from a number of different theories in order to customize my approach for each individual client. I specialize in working with those struggling with depression, anxiety, and trauma/PTSD.
Do you want to make changes in your life, but fear is holding you back? Or maybe you just don't know where to start. Together we can work on what keeps you stuck and how you can move forward. I have an eclectic approach in how I work, meaning I draw from a number of different theories in order to customize my approach for each individual client. I specialize in working with those struggling with depression, anxiety, and trauma/PTSD.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit or you were a survivor of Helene and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this could be your best fit for recovery and rebuilding your resilience.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit or you were a survivor of Helene and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this could be your best fit for recovery and rebuilding your resilience.
Work with me to create lasting change and a supportive relationship. Utilizing an eclectic combination of techniques and strategies, organized around an ACT-based core, we will work together to create a new framework for understanding your own feelings, ambitions, and needs. An equally important part of therapy is the opportunity to bring to session current challenges and explore their connection with your new framework. I offer an individualized structure that is both flexible and targeted towards both your current goals and your lifelong hopes. We will use both humor and challenge to confront rigid ideas, leading lasting change.
Work with me to create lasting change and a supportive relationship. Utilizing an eclectic combination of techniques and strategies, organized around an ACT-based core, we will work together to create a new framework for understanding your own feelings, ambitions, and needs. An equally important part of therapy is the opportunity to bring to session current challenges and explore their connection with your new framework. I offer an individualized structure that is both flexible and targeted towards both your current goals and your lifelong hopes. We will use both humor and challenge to confront rigid ideas, leading lasting change.
I believe that “people change when the time is right and when they feel safe to change…” Much of our work is to create a safe space, a Therapeutic Container, to work through things you want and need to heal. Whether those things are unmet needs, wounds from another part of life, or feeling unfulfilled with your current track in life, we will work together to determine what works to create a healthier you. I have over 20 years of experience in community mental health, with a Master’s in Counseling Psychology (M.Ed.) and a Master’s of Social Work (MSW). My therapeutic perspective is psychodynamic. I completed Gottman Method Level 1.
I believe that “people change when the time is right and when they feel safe to change…” Much of our work is to create a safe space, a Therapeutic Container, to work through things you want and need to heal. Whether those things are unmet needs, wounds from another part of life, or feeling unfulfilled with your current track in life, we will work together to determine what works to create a healthier you. I have over 20 years of experience in community mental health, with a Master’s in Counseling Psychology (M.Ed.) and a Master’s of Social Work (MSW). My therapeutic perspective is psychodynamic. I completed Gottman Method Level 1.
I feel privileged to be a part of the process in which my clients make positive changes in their lives. I consider it an honor to work with all kinds of people and am respectful of the differences that make us all unique. Each person that comes to counseling brings different needs and goals. It is my intention to work with you collaboratively in an environment of honesty, respect and trust in order to foster the real change that you desire.
I feel privileged to be a part of the process in which my clients make positive changes in their lives. I consider it an honor to work with all kinds of people and am respectful of the differences that make us all unique. Each person that comes to counseling brings different needs and goals. It is my intention to work with you collaboratively in an environment of honesty, respect and trust in order to foster the real change that you desire.
Most of us have walked through a season when life just feels hard. Maybe you might be a family unit that just can't get seem to get on the same page or recently faced a change in family dynamics and needing to find a new normal. You could be a parent of a child or adolescent that is struggling with sadness, anger, friendships, self-esteem, or school related issues. Maybe for you or for yourself and your partner, life just feels overwhelming or stressful and you are looking for an objective person to talk with.
Most of us have walked through a season when life just feels hard. Maybe you might be a family unit that just can't get seem to get on the same page or recently faced a change in family dynamics and needing to find a new normal. You could be a parent of a child or adolescent that is struggling with sadness, anger, friendships, self-esteem, or school related issues. Maybe for you or for yourself and your partner, life just feels overwhelming or stressful and you are looking for an objective person to talk with.
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
3 Endorsed
Hendersonville, NC 28792
I know how disorienting it can feel when you begin rewriting the stories you've always believed. I also know how important it is to have someone you trust by your side on that journey. Whether you’re healing trauma, breaking generational patterns, building secure relationships, or learning to honor your neurodivergence, I’d love to help you reach your goals. I love supporting people to feel capable in caring for themselves, meeting responsibilities, and celebrating joy along the way. My therapy dog is here to help too! She is happy to join appointments when requested!
I know how disorienting it can feel when you begin rewriting the stories you've always believed. I also know how important it is to have someone you trust by your side on that journey. Whether you’re healing trauma, breaking generational patterns, building secure relationships, or learning to honor your neurodivergence, I’d love to help you reach your goals. I love supporting people to feel capable in caring for themselves, meeting responsibilities, and celebrating joy along the way. My therapy dog is here to help too! She is happy to join appointments when requested!
I am here to be real with you. Authenticity is my absolute jam. If we can’t be perfectly honest with each other, what are we even doing? Not going to lie: being a person is hard. Like, really hard. And interestingly enough, I have observed this abundance of silly stigma around even the most common of human experiences. Anxiety, shame, and hell–just struggling to get out of bed in the morning can feel taboo. Let's be clear: it’s not! You’re not alone in how you feel. You are human. We are designed to feel the whole gamut of emotions; none of them are “bad”. Just human.
I am here to be real with you. Authenticity is my absolute jam. If we can’t be perfectly honest with each other, what are we even doing? Not going to lie: being a person is hard. Like, really hard. And interestingly enough, I have observed this abundance of silly stigma around even the most common of human experiences. Anxiety, shame, and hell–just struggling to get out of bed in the morning can feel taboo. Let's be clear: it’s not! You’re not alone in how you feel. You are human. We are designed to feel the whole gamut of emotions; none of them are “bad”. Just human.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through trauma, relational issues, depression, anxiety, mental illness, health issues, addiction or other daily life stressors.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through trauma, relational issues, depression, anxiety, mental illness, health issues, addiction or other daily life stressors.
Valerie B Smith
Licensed Professional Counselor, LCMHC, NCC, AAPC
1 Endorsed
Hendersonville, NC 28739
Children, teenagers and adults are welcome at my office. For 30 years, I have helped those ages 2 years to 75 years to lead confident and comfortable lives. I provide developmentally focused psychotherapy for chilren and teenagers. I also work with adults who want their lives to change. You and/or your family's relationship with me is confidential and respectful.
Children, teenagers and adults are welcome at my office. For 30 years, I have helped those ages 2 years to 75 years to lead confident and comfortable lives. I provide developmentally focused psychotherapy for chilren and teenagers. I also work with adults who want their lives to change. You and/or your family's relationship with me is confidential and respectful.
My life's passion is working with people in transitional times of their lives especially young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and other immigrant communities, and I am also passionate about working with couples, helping partners improve communication and gain insight into how our pasts affect current relationships. I have a special interest in helping people with relationship issues as well as issues related to break-up and divorce, and I enjoy working with children, adolescents, and parents.
My life's passion is working with people in transitional times of their lives especially young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and other immigrant communities, and I am also passionate about working with couples, helping partners improve communication and gain insight into how our pasts affect current relationships. I have a special interest in helping people with relationship issues as well as issues related to break-up and divorce, and I enjoy working with children, adolescents, and parents.
Candace A Champagne
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, MAC
1 Endorsed
Online Only
Waitlist for new clients
As a therapist with over 20 years experience, I believe in straight forward, compassionate, nonjudgemental therapy. I am currently licensed in three states (NC, SC, MI) and trained in a variety of treatment modalities. My history includes working with individuals who struggle with addictive behaviors, mood shifts, grief & loss, trauma, substance use disorders (SUD) and mental health (MH) challenges - both in residential programs and private practice. I also work with professional monitoring agencies. If you would like more details, please visit my website at 'champagnecounseling.com'
As a therapist with over 20 years experience, I believe in straight forward, compassionate, nonjudgemental therapy. I am currently licensed in three states (NC, SC, MI) and trained in a variety of treatment modalities. My history includes working with individuals who struggle with addictive behaviors, mood shifts, grief & loss, trauma, substance use disorders (SUD) and mental health (MH) challenges - both in residential programs and private practice. I also work with professional monitoring agencies. If you would like more details, please visit my website at 'champagnecounseling.com'
I believe therapy is a space to be fully seen, heard, and understood - without judgment or expectation. My approach is person-centered and collaborative, meeting you where you are and honoring your pace, perspective, and lived experience. Together, we create a supportive environment where healing and growth can naturally unfold. I specialize in working with adults, members of the LGBTQ+ community, neurodivergent individuals, and anyone experiencing anxiety, depression, childhood trauma, personality disorders, and other life challenges.
I believe therapy is a space to be fully seen, heard, and understood - without judgment or expectation. My approach is person-centered and collaborative, meeting you where you are and honoring your pace, perspective, and lived experience. Together, we create a supportive environment where healing and growth can naturally unfold. I specialize in working with adults, members of the LGBTQ+ community, neurodivergent individuals, and anyone experiencing anxiety, depression, childhood trauma, personality disorders, and other life challenges.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
I provide therapy for people feeling stuck and overwhelmed with symptoms of anxiety, depression, trauma, and eating disorders. I will guide and support you while we process traumas and shift into healing, understanding, and empowerment.
I provide therapy for people feeling stuck and overwhelmed with symptoms of anxiety, depression, trauma, and eating disorders. I will guide and support you while we process traumas and shift into healing, understanding, and empowerment.
I work with adults of all ages who are motivated to understand themselves more deeply, and want to find more joy and purpose in life. They are often stuck in old ways of managing stress and overwhelm that are no longer helpful. I enjoy supporting clients as they explore their thoughts, feelings, and sensations, and begin to develop new beliefs and skills that better help them achieve their goals. I use a variety of modalities to help clients feel a greater sense of ease, security and connection.
I work with adults of all ages who are motivated to understand themselves more deeply, and want to find more joy and purpose in life. They are often stuck in old ways of managing stress and overwhelm that are no longer helpful. I enjoy supporting clients as they explore their thoughts, feelings, and sensations, and begin to develop new beliefs and skills that better help them achieve their goals. I use a variety of modalities to help clients feel a greater sense of ease, security and connection.
I believe healing begins with understanding & sharing our story with someone who isn’t afraid to help us examine the dark stuff. I’ve been there, I’ve had hurts too big to hold on my own. My approach is person-centered & grounded. I’m direct & authentic. I like to laugh with my clients, occasionally I’ve shared a tear with them too. I don’t do the fluffy stuff, but I think a little mindfulness can carry us a long way. While It is important to understand our histories, past hurts, & how they shape our current patterns & beliefs, but I also bring a practical, solution-focused lens to help you begin to make changes from the start.
I believe healing begins with understanding & sharing our story with someone who isn’t afraid to help us examine the dark stuff. I’ve been there, I’ve had hurts too big to hold on my own. My approach is person-centered & grounded. I’m direct & authentic. I like to laugh with my clients, occasionally I’ve shared a tear with them too. I don’t do the fluffy stuff, but I think a little mindfulness can carry us a long way. While It is important to understand our histories, past hurts, & how they shape our current patterns & beliefs, but I also bring a practical, solution-focused lens to help you begin to make changes from the start.
Shelley Heath
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
2 Endorsed
Hendersonville, NC 28791
Life can take unexpected turns, making you feel lost, confused, or stuck. I work with people struggling with anxiety, depression, overwhelm, burnout, difficult life transitions, people-pleasing, difficulty setting boundaries, ADHD, traumatic experiences, chronic or serious illness, grief and loss, and relationship issues. It takes courage to reach out for help, and I would be honored to support you in this journey. Please call or email me to schedule a complimentary consultation.
Life can take unexpected turns, making you feel lost, confused, or stuck. I work with people struggling with anxiety, depression, overwhelm, burnout, difficult life transitions, people-pleasing, difficulty setting boundaries, ADHD, traumatic experiences, chronic or serious illness, grief and loss, and relationship issues. It takes courage to reach out for help, and I would be honored to support you in this journey. Please call or email me to schedule a complimentary consultation.
See more therapy options for Hendersonville
Nearby Searches for Hendersonville
- Arden
- Asheville
- Biltmore Forest
- Brevard
- Fairview
- Flat Rock
- Fletcher
- Mills River
- Penrose
- Pisgah Forest
- Swannanoa
- Tryon
How does your Therapist compare?
Number of Therapists in Hendersonville, NC
200+
Average cost per session
$150
Therapists in Hendersonville, NC who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 77% | Relationship Issues |
| 76% | Trauma and PTSD |
| 75% | Self Esteem |
| 72% | Grief |
| 70% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 85% | Aetna |
| 48% | UnitedHealthcare UHC | UBH |
How Therapists in Hendersonville, NC see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 72% | Female | |
| 26% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hendersonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


