Therapists in Hendersonville, NC

Photo of Barbara Jean Sorensen, MS, LCMHCA, CHT, CHTP, Counselor
Barbara Jean Sorensen
Counselor, MS, LCMHCA, CHT, CHTP
Verified Verified
Hendersonville, NC 28792
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
(828) 332-5620 View (828) 332-5620
Photo of Brian Dugdale, MA, LCMHC
Brian Dugdale
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Hendersonville, NC 28739
I provide relational and person-centered therapy to individuals, couples, and families. For the last 14 years I have served a diverse population in treating mental health needs including, anxiety, addiction, relationship/marital trouble, and negative behavior/thinking patterns. People often come wanting a solution to these and many other problems. In my practice, I have found success in helping people look deeper than the surface or for an easy solution. I wish I could promise an easy road ahead. What I can promise is compassion, empathy, support, and guided help on this road to healing.
I provide relational and person-centered therapy to individuals, couples, and families. For the last 14 years I have served a diverse population in treating mental health needs including, anxiety, addiction, relationship/marital trouble, and negative behavior/thinking patterns. People often come wanting a solution to these and many other problems. In my practice, I have found success in helping people look deeper than the surface or for an easy solution. I wish I could promise an easy road ahead. What I can promise is compassion, empathy, support, and guided help on this road to healing.
(828) 348-6572 View (828) 348-6572
Photo of Mark S Ackerman Jr, LCMHC, Counselor
Mark S Ackerman Jr
Counselor, LCMHC
Verified Verified
1 Endorsed
Hendersonville, NC 28792
Not accepting new clients
I am a Licensed Clinical Mental Health Counselor and I have worked with children and families for nearly 16 years. I have worked primarily in the public school setting and specialize in working with children and families who struggle with social skills, ODD behavior, conduct disorder, self-esteem, trauma, and emotional regulation. I work with children and families that may exhibit some adjustment difficulties including but not limited to divorce, grief, gender identity, sexual orientation, gender expression, and other issues facing the LGBTQ+ community. I believe relationship building is the key to healing and growth.
I am a Licensed Clinical Mental Health Counselor and I have worked with children and families for nearly 16 years. I have worked primarily in the public school setting and specialize in working with children and families who struggle with social skills, ODD behavior, conduct disorder, self-esteem, trauma, and emotional regulation. I work with children and families that may exhibit some adjustment difficulties including but not limited to divorce, grief, gender identity, sexual orientation, gender expression, and other issues facing the LGBTQ+ community. I believe relationship building is the key to healing and growth.
(828) 332-5361 View (828) 332-5361
Photo of Maria S White, MSW, LCSW, LCAS, RYT500, Clinical Social Work/Therapist
Maria S White
Clinical Social Work/Therapist, MSW, LCSW, LCAS, RYT500
Verified Verified
Hendersonville, NC 28739
Not accepting new clients
Therapy can be a powerful way to make changes in your life. Having a therapist that you can rely on, should offer consistent support for those changes. My approach is compassionate and motivational to help you identify ways to positively meet your needs by processing emotional wounds, shifting your thoughts and behaviors, and unblocking your own answers to your growth. I often include a somatic approach to connect sensations in the body to the mind for healing. I see myself as a guide to support your readiness to explore areas of resiliency.
Therapy can be a powerful way to make changes in your life. Having a therapist that you can rely on, should offer consistent support for those changes. My approach is compassionate and motivational to help you identify ways to positively meet your needs by processing emotional wounds, shifting your thoughts and behaviors, and unblocking your own answers to your growth. I often include a somatic approach to connect sensations in the body to the mind for healing. I see myself as a guide to support your readiness to explore areas of resiliency.
(828) 479-0912 View (828) 479-0912
Photo of Ardelle Bland, PhD, LCMHC, LPCMHSP, NCC, Counselor
Ardelle Bland
Counselor, PhD, LCMHC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Hendersonville, NC 28792  (Online Only)
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
(423) 556-8244 View (423) 556-8244
Photo of Yolanda Marie Robinson - Abide Inclusive Therapy, DSW, LCSW, Clinical Social Work/Therapist
Abide Inclusive Therapy
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Hendersonville, NC 28739
We currently have immediate openings for ages 5+ in person and via telehealth. Have you been struggling to feel like you don't belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck in a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, boundaries, ADHD, neurodivergence, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org
We currently have immediate openings for ages 5+ in person and via telehealth. Have you been struggling to feel like you don't belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck in a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, boundaries, ADHD, neurodivergence, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org
(828) 547-4697 View (828) 547-4697
Photo of Aubrey Baptista, MA, LCMHC, QS, ATR-BC
Aubrey Baptista
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS, ATR-BC
Verified Verified
25 Endorsed
Hendersonville, NC 28791
Welcoming New Clients. Did you know that if you have ADHD, you are more likely to struggle with anxiety & depression? You may struggle in your lifetime with unemployment or underperformance at work. It's likely that you have a strong sense of justice, leaving you exhausted living in a world that becomes less fair day by day. People often misunderstand your intentions and you may have developed some anxiety around others. If only you could feel more confident, get along with people better, and more calm. Being neurodiverse is cool, but it's hard too!
Welcoming New Clients. Did you know that if you have ADHD, you are more likely to struggle with anxiety & depression? You may struggle in your lifetime with unemployment or underperformance at work. It's likely that you have a strong sense of justice, leaving you exhausted living in a world that becomes less fair day by day. People often misunderstand your intentions and you may have developed some anxiety around others. If only you could feel more confident, get along with people better, and more calm. Being neurodiverse is cool, but it's hard too!
(828) 360-9668 View (828) 360-9668
Photo of Jeff H Thompson, MA, LCMHC
Jeff H Thompson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Hendersonville, NC 28791  (Online Only)
We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!
We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!
(828) 944-8113 View (828) 944-8113
Photo of Michael James Tui- II, MSCP, NCC, LCMHC, Counselor
Michael James Tui- II
Counselor, MSCP, NCC, LCMHC
Verified Verified
4 Endorsed
Hendersonville, NC 28791
Waitlist for new clients
Life can be such a challenge especially if we find ourselves walking our path alone. On this journey, my hope is to help guide and provide skill training that will help you increase confidence, self-worth, and self-empowerment. I serve all ages and have specialized training to address disorders and challenges in ages 3 years old - 100+ My love and passion is supporting the health of our families. I passionately that by healing our families we heal the world.
Life can be such a challenge especially if we find ourselves walking our path alone. On this journey, my hope is to help guide and provide skill training that will help you increase confidence, self-worth, and self-empowerment. I serve all ages and have specialized training to address disorders and challenges in ages 3 years old - 100+ My love and passion is supporting the health of our families. I passionately that by healing our families we heal the world.
(828) 523-8936 View (828) 523-8936
Photo of Ross Behuniak, MACO, LCMHCA, Counselor
Ross Behuniak
Counselor, MACO, LCMHCA
Verified Verified
2 Endorsed
Hendersonville, NC 28739
Do you ever feel like no matter what you do, you will never be good enough? Is the weight of other people's expectations heavy on your shoulders? Maybe you are caught in the middle of a significant life transition and do not know which way is up. Or are you a person who struggles with things like ADHD, depression, or anxiety, and no matter how hard you try on your own, you are here right now reading this page because nothing you try seems to stick?
Do you ever feel like no matter what you do, you will never be good enough? Is the weight of other people's expectations heavy on your shoulders? Maybe you are caught in the middle of a significant life transition and do not know which way is up. Or are you a person who struggles with things like ADHD, depression, or anxiety, and no matter how hard you try on your own, you are here right now reading this page because nothing you try seems to stick?
(828) 293-4863 View (828) 293-4863
Photo of Alec Rothschild, LCMHCA, NCC, Counselor
Alec Rothschild
Counselor, LCMHCA, NCC
Verified Verified
4 Endorsed
Hendersonville, NC 28791
Welcome! Thank you for stopping by. My name is Alec Rothschild, and I am an Asheville based counselor working with adolescents and young adults. I specialize in working with neurodiverse individuals, LGBTQIA+ individuals, those struggling with relationships, processing trauma, or struggling with their mood, anxiety, or depression. My approach incorporates mindfulness, somatic techniques, and in-the-moment experiments. I'm committed to creating an inclusive and welcoming environment for everyone, regardless of their background. Members of the LGBTQIA+ community, BIPOC individuals, and people of all religions are warmly welcomed.
Welcome! Thank you for stopping by. My name is Alec Rothschild, and I am an Asheville based counselor working with adolescents and young adults. I specialize in working with neurodiverse individuals, LGBTQIA+ individuals, those struggling with relationships, processing trauma, or struggling with their mood, anxiety, or depression. My approach incorporates mindfulness, somatic techniques, and in-the-moment experiments. I'm committed to creating an inclusive and welcoming environment for everyone, regardless of their background. Members of the LGBTQIA+ community, BIPOC individuals, and people of all religions are warmly welcomed.
(828) 355-4599 View (828) 355-4599
Photo of Tina Okpych, MA, LCMHC, Counselor
Tina Okpych
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Hendersonville, NC 28791
I enjoy working with individuals as they navigate their way through challenging life experiences. I am committed to creating a safe and welcoming environment where clients are able to develop a better understanding of themselves and their world. I feel it is imperative to form relationships built on trust, and believe that real progress can only be achieved when such a relationship exists.
I enjoy working with individuals as they navigate their way through challenging life experiences. I am committed to creating a safe and welcoming environment where clients are able to develop a better understanding of themselves and their world. I feel it is imperative to form relationships built on trust, and believe that real progress can only be achieved when such a relationship exists.
(828) 501-0918 View (828) 501-0918
Photo of Karen S. Cottingham, MSW, ACSW, LCSW, Clinical Social Work/Therapist
Karen S. Cottingham
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Hendersonville, NC 28791  (Online Only)
Sometimes it's hard to relax when you feel tired, stuck and overwhelmed. It's your turn to feel better. I can help you learn the tools to manage anxiety so you can relax, feel less stress and increase your energy. Give yourself the opportunity to discover new ways to overcome the difficult challenges. I look forward to hearing from you.
Sometimes it's hard to relax when you feel tired, stuck and overwhelmed. It's your turn to feel better. I can help you learn the tools to manage anxiety so you can relax, feel less stress and increase your energy. Give yourself the opportunity to discover new ways to overcome the difficult challenges. I look forward to hearing from you.
(828) 826-1546 View (828) 826-1546
Photo of Hannah Farman, LCMHCA, NCC, Counselor
Hannah Farman
Counselor, LCMHCA, NCC
Verified Verified
Hendersonville, NC 28791
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
(828) 827-4563 View (828) 827-4563
Photo of Tia Crooms - Systemic Supervision Training Center, PLLC , LMFT, Marriage & Family Therapist
Systemic Supervision Training Center, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hendersonville, NC 28792  (Online Only)
Systemic Supervision Training Center, PLLC (SSTC) offers the following services: 1. Low cost, quality mental health care for individuals, couples, and families, 2. Virtual internship placement site for NC and SC clinicians-in-training, 3. Supervision, mentoring, and consulting services for clinicians and supervisor candidates. Cash pay client session fees range from $35-$150/hour, depending on clinician's credentials. Clinical supervision member rates starting at $50/month. Visit www.systemicsuptc.com for details!
Systemic Supervision Training Center, PLLC (SSTC) offers the following services: 1. Low cost, quality mental health care for individuals, couples, and families, 2. Virtual internship placement site for NC and SC clinicians-in-training, 3. Supervision, mentoring, and consulting services for clinicians and supervisor candidates. Cash pay client session fees range from $35-$150/hour, depending on clinician's credentials. Clinical supervision member rates starting at $50/month. Visit www.systemicsuptc.com for details!
(828) 392-5726 View (828) 392-5726
Photo of Jeannine Van Sandt, MA, LCMHCA, Counselor
Jeannine Van Sandt
Counselor, MA, LCMHCA
Verified Verified
4 Endorsed
Hendersonville, NC 28792
Welcome! What a gift you are giving yourself by seeking out support during this time in your journey! It would be my pleasure to explore whether we share an alignment and safety in doing the hard work of unpacking your concerns and questions. This is a brave step you are taking just by searching. What I have learned is that most of us have an idea about who we are and how our childhood or our lived experiences have shaped us. We also are built with an internal healer. Therapy can be a powerful tool as a kind of emotional sonogram, revealing what can use some attention.
Welcome! What a gift you are giving yourself by seeking out support during this time in your journey! It would be my pleasure to explore whether we share an alignment and safety in doing the hard work of unpacking your concerns and questions. This is a brave step you are taking just by searching. What I have learned is that most of us have an idea about who we are and how our childhood or our lived experiences have shaped us. We also are built with an internal healer. Therapy can be a powerful tool as a kind of emotional sonogram, revealing what can use some attention.
(828) 630-7379 View (828) 630-7379
Photo of Terri L Morgan, MS, MEd, LPC, LCMHC, LCAS
Terri L Morgan
Licensed Clinical Mental Health Counselor, MS, MEd, LPC, LCMHC, LCAS
Verified Verified
Hendersonville, NC 28739
Not accepting new clients
I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life.
I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life.
(828) 333-7931 View (828) 333-7931
Photo of Emilie Ferguson, RN, Pre-Licensed Professional
Emilie Ferguson
Pre-Licensed Professional, RN
Verified Verified
1 Endorsed
Hendersonville, NC 28792
Hello lovely folks. I’m Emilie, a counseling intern. I have emerging interests in improving interpersonal relationships, childhood, medical, and religious trauma, neurodiversity, and people pleasing. I have lived experience with neurodiversity and chronic illness, and could talk for days about the intersectionality of being a woman with a chronic illness navigating this productivity-focused world.
Hello lovely folks. I’m Emilie, a counseling intern. I have emerging interests in improving interpersonal relationships, childhood, medical, and religious trauma, neurodiversity, and people pleasing. I have lived experience with neurodiversity and chronic illness, and could talk for days about the intersectionality of being a woman with a chronic illness navigating this productivity-focused world.
(828) 637-8646 View (828) 637-8646
Photo of Lk Kauffman Bissell, MA, LCMHC, NCC, LMHC
Lk Kauffman Bissell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LMHC
Verified Verified
Hendersonville, NC 28791
If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.
If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.
(828) 522-9183 View (828) 522-9183
Photo of Matt Snyder, MS, MA, LCMHCS, PsyD, Licensed Professional Counselor
Matt Snyder
Licensed Professional Counselor, MS, MA, LCMHCS, PsyD
Verified Verified
2 Endorsed
Hendersonville, NC 28792  (Online Only)
Waitlist for new clients
People often think psychotherapy is only for crises. However research shows that therapy is one of the best investments you can make for life satisfaction and growth. In addition to therapy are other modalities that support healing and growth. Some of these holistic wellness tools include exercise, mindfulness, tai chi and yoga. I have a rich background in the application of mindfulness to promote healing and growth, and have experience integrating tools such as Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, DBT, CBT, Hypnosis and EMDR. I also find authenticity and humor essential for healing and use both liberally.
People often think psychotherapy is only for crises. However research shows that therapy is one of the best investments you can make for life satisfaction and growth. In addition to therapy are other modalities that support healing and growth. Some of these holistic wellness tools include exercise, mindfulness, tai chi and yoga. I have a rich background in the application of mindfulness to promote healing and growth, and have experience integrating tools such as Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, DBT, CBT, Hypnosis and EMDR. I also find authenticity and humor essential for healing and use both liberally.
(828) 332-5927 View (828) 332-5927
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How does your Therapist compare?

Number of Therapists in Hendersonville, NC

200+

Average cost per session

$150

Therapists in Hendersonville, NC who prioritize treating:

95% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
74% Trauma and PTSD
71% Coping Skills
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
74% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in Hendersonville, NC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hendersonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.