Therapists in Charlotte, NC

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Photo of John Wesley Goodwin III, Counselor in Charlotte, NC
John Wesley Goodwin III
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28262
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
(980) 399-5535 View (980) 399-5535
Photo of Karen M Quigley, Marriage & Family Therapist in Charlotte, NC
Karen M Quigley
Marriage & Family Therapist, LMFT, BCPC, PCC
Verified Verified
Charlotte, NC 28211  (Online Only)
True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.
True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.
(704) 228-4539 View (704) 228-4539
Photo of Cecilia Smith, Licensed Clinical Mental Health Counselor in Charlotte, NC
Cecilia Smith
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28204
Cecilia Smith is a Licensed Professional Counselor in North Carolina who has been practicing since 2017. She has an MA in Licensed Professional Counseling from Liberty University. Cecilia offers a safe and caring environment free from judgment that allows clients to feel comfortable opening their hearts and minds to healing and hope! An individualized approach will be used for each client individually to work towards their specific treatment plan and goals! Outside of work, Cecilia enjoys baking, nature walks, spending time with family and friends, and attending her home church!.
Cecilia Smith is a Licensed Professional Counselor in North Carolina who has been practicing since 2017. She has an MA in Licensed Professional Counseling from Liberty University. Cecilia offers a safe and caring environment free from judgment that allows clients to feel comfortable opening their hearts and minds to healing and hope! An individualized approach will be used for each client individually to work towards their specific treatment plan and goals! Outside of work, Cecilia enjoys baking, nature walks, spending time with family and friends, and attending her home church!.
(704) 327-2635 View (704) 327-2635
Photo of Teri B Hipp, Licensed Professional Counselor in Charlotte, NC
Teri B Hipp
Licensed Professional Counselor, MA, LCMHC, RYT
Verified Verified
Charlotte, NC 28277
I help clients recognize that they do not have to be victims of their circumstances or history. Sometimes we are faced with painful circumstances. Sometimes even everyday life begins to feel overwhelming. The unfortunate reality is that we cannot always control what happens in our lives. We can, however, choose how we respond to the difficult things that occur. I believe that all of us have the ability to grow and to make positive, lasting change in our lives. My role as therapist is to help facilitate this process.
I help clients recognize that they do not have to be victims of their circumstances or history. Sometimes we are faced with painful circumstances. Sometimes even everyday life begins to feel overwhelming. The unfortunate reality is that we cannot always control what happens in our lives. We can, however, choose how we respond to the difficult things that occur. I believe that all of us have the ability to grow and to make positive, lasting change in our lives. My role as therapist is to help facilitate this process.
(704) 703-8150 View (704) 703-8150
Photo of The Virtue Place, PLLC, Licensed Professional Counselor in Charlotte, NC
The Virtue Place, PLLC
Licensed Professional Counselor, LCMHC, CCTSI
Verified Verified
Charlotte, NC 28210
Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.
Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.
(980) 430-4083 View (980) 430-4083
Photo of Sean D Washington, Counselor in Charlotte, NC
Sean D Washington
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28213
I have seen many clients facing difficult challenges and feelings of hopelessness over the past 30+ years of my career in Mental Health. They've come to me with a need for coping mechanisms, answers, clarity and understanding.
 My approach is one of compassion and guidance; offering a safe space to help people work through the complexities of their lives and find new ways to cope. I believe in the healing power of understanding, listening deeply and allowing clients to explore their feelings.
I have seen many clients facing difficult challenges and feelings of hopelessness over the past 30+ years of my career in Mental Health. They've come to me with a need for coping mechanisms, answers, clarity and understanding.
 My approach is one of compassion and guidance; offering a safe space to help people work through the complexities of their lives and find new ways to cope. I believe in the healing power of understanding, listening deeply and allowing clients to explore their feelings.
(704) 703-9018 View (704) 703-9018
Photo of Sostenes Lima, Clinical Social Work/Therapist in Charlotte, NC
Sostenes Lima
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28226
I specialize in helping individuals & couples who are looking to address experiences of trauma, anxiety, depression and more. I often work with professionals, creatives, athletes, parents and folks of color, creating a warm and welcoming space where you feel safe to process, release and heal. My therapeutic approach is relational, culturally sensitive, and client-centered and using my extensive expertise in Attachment Therapy, EMDR, Psychodynamic and Somatic Therapy to help you achieve your well-being goals. I'm a Columbia University trained therapist who has supported many individuals and organizations in becoming trauma-informed.
I specialize in helping individuals & couples who are looking to address experiences of trauma, anxiety, depression and more. I often work with professionals, creatives, athletes, parents and folks of color, creating a warm and welcoming space where you feel safe to process, release and heal. My therapeutic approach is relational, culturally sensitive, and client-centered and using my extensive expertise in Attachment Therapy, EMDR, Psychodynamic and Somatic Therapy to help you achieve your well-being goals. I'm a Columbia University trained therapist who has supported many individuals and organizations in becoming trauma-informed.
(310) 220-4465 View (310) 220-4465
Photo of Teen Health Connection, Licensed Professional Counselor in Charlotte, NC
Teen Health Connection
Licensed Professional Counselor, LCSW
Verified Verified
Charlotte, NC 28211
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
(704) 288-0165 View (704) 288-0165
Photo of Natalie Murray, Licensed Clinical Mental Health Counselor in Charlotte, NC
Natalie Murray
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
Charlotte, NC 28227
We specialize in couples counseling, relationships and sex therapy. The broad umbrella of sex therapy includes sexual abuse, sexual addiction, sexual dysfunctions and polyamory. We are Safe Zone trained and an LGBTQ ally.
We specialize in couples counseling, relationships and sex therapy. The broad umbrella of sex therapy includes sexual abuse, sexual addiction, sexual dysfunctions and polyamory. We are Safe Zone trained and an LGBTQ ally.
(704) 908-6630 View (704) 908-6630
Photo of Victoria Roman, Clinical Social Work/Therapist in Charlotte, NC
Victoria Roman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28203
Do you feel stuck? Unsure of your purpose or what you want out of life? I’m here to tell you that those feelings are normal and you do not need to navigate through them alone. Whether you're grappling with career dilemmas, academic hurdles, or simply seeking clarity on your life's purpose, I offer a compassionate and skilled approach to help you chart a course forward.
Do you feel stuck? Unsure of your purpose or what you want out of life? I’m here to tell you that those feelings are normal and you do not need to navigate through them alone. Whether you're grappling with career dilemmas, academic hurdles, or simply seeking clarity on your life's purpose, I offer a compassionate and skilled approach to help you chart a course forward.
(980) 391-6602 View (980) 391-6602
Photo of Ashley Rose McGurkin, Clinical Social Work/Therapist in Charlotte, NC
Ashley Rose McGurkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28210
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
(704) 586-9198 View (704) 586-9198
Photo of Colton Brown, Psychologist in Charlotte, NC
Colton Brown
Psychologist, PhD, HSP-P
Verified Verified
Charlotte, NC 28202
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help people integrate their identities and values and encourage them to pursue growth-fostering relationships and lives. If you feel that I can support you in your journey toward empowerment and improved health, please call and schedule.
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help people integrate their identities and values and encourage them to pursue growth-fostering relationships and lives. If you feel that I can support you in your journey toward empowerment and improved health, please call and schedule.
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Photo of Wendy Pocock, Licensed Clinical Mental Health Counselor in Charlotte, NC
Wendy Pocock
Licensed Clinical Mental Health Counselor, MACC, NCLCMHC, CSAT, CPTT
Verified Verified
1 Endorsed
Charlotte, NC 28211
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
(704) 228-9576 View (704) 228-9576
Photo of Michelle McDevitt-Askew, Marriage & Family Therapist in Charlotte, NC
Michelle McDevitt-Askew
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28277
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
(980) 263-9313 View (980) 263-9313
Photo of Amy Kunz, Marriage & Family Therapist in Charlotte, NC
Amy Kunz
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28203
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
(704) 368-4597 View (704) 368-4597
Photo of Janet L. Athey, PhD, Psychologist in Charlotte, NC
Janet L. Athey, PhD
Psychologist, PhD
Verified Verified
Charlotte, NC 28204
I am a licensed clinical psychologist who has been helping people in the Charlotte area make essential changes in their lives for 21years. I believe that a frank and gentle approach which values the therapeutic relationship is the key to facilitate individual change. My approach is an active one in which I work with the client to find resources and experiences that create a sense of hope within. I have two major areas of focus: life span issues in adults; adjustment problems in children and adolescents. With each group I cultivate a sense of humor and an ability to play as part of my therapy.
I am a licensed clinical psychologist who has been helping people in the Charlotte area make essential changes in their lives for 21years. I believe that a frank and gentle approach which values the therapeutic relationship is the key to facilitate individual change. My approach is an active one in which I work with the client to find resources and experiences that create a sense of hope within. I have two major areas of focus: life span issues in adults; adjustment problems in children and adolescents. With each group I cultivate a sense of humor and an ability to play as part of my therapy.
(704) 234-6414 View (704) 234-6414
Photo of Debra Little, Counselor in Charlotte, NC
Debra Little
Counselor, MA,, LCMHC-A, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28211
Acceptance, empathy, and respect are the core values I live by and believe necessary when establishing a safe space while walking through the challenges you are experiencing. I get it, it is hard taking the first step to seek help. You may have been going through some difficult situations for a long time, but it does not have to remain that way. I believe you are the expert of your life and I honor that by providing a sacred space for you to process your thoughts and feelings. Together, we can discover your natural ability that fosters the change you seek.
Acceptance, empathy, and respect are the core values I live by and believe necessary when establishing a safe space while walking through the challenges you are experiencing. I get it, it is hard taking the first step to seek help. You may have been going through some difficult situations for a long time, but it does not have to remain that way. I believe you are the expert of your life and I honor that by providing a sacred space for you to process your thoughts and feelings. Together, we can discover your natural ability that fosters the change you seek.
(704) 270-5036 View (704) 270-5036
Photo of Kenya Denise Dawson, Licensed Professional Counselor in Charlotte, NC
Kenya Denise Dawson
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28262
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
(980) 238-3667 View (980) 238-3667
Photo of Megan Mancini, Psychological Associate in Charlotte, NC
Megan Mancini
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Charlotte, NC 28211
I offer both Telehealth and in-person psychotherapy to adolescents and adults. It is my goal to work collaboratively with each client and tailor their treatment plan to meet their specific needs and goals for therapy. If you are feeling stuck in your current situation and not sure how to get out of that rut, reach out to me, and we can discuss if individual psychotherapy is right for you.
I offer both Telehealth and in-person psychotherapy to adolescents and adults. It is my goal to work collaboratively with each client and tailor their treatment plan to meet their specific needs and goals for therapy. If you are feeling stuck in your current situation and not sure how to get out of that rut, reach out to me, and we can discuss if individual psychotherapy is right for you.
(704) 412-6562 View (704) 412-6562
Photo of Terryn Maher, Licensed Clinical Mental Health Counselor in Charlotte, NC
Terryn Maher
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28209
Terryn Maher is a Licensed Clinical Mental Health Counselor with over 10 years of experience working in enhanced levels of mental health care. She is passionate about helping young children who have been through trauma or major life changes utilizing play therapy, as well as adults who have identified issues that they find impact their everyday lives, relationships, and ability to parent in a healthy way. Terryn specializes in trauma-related issues, mood disorders, adjustment disorders, and anxiety disorders. Terryn completed her Master of Arts in Community Counseling at the University of North Carolina - Charlotte.
Terryn Maher is a Licensed Clinical Mental Health Counselor with over 10 years of experience working in enhanced levels of mental health care. She is passionate about helping young children who have been through trauma or major life changes utilizing play therapy, as well as adults who have identified issues that they find impact their everyday lives, relationships, and ability to parent in a healthy way. Terryn specializes in trauma-related issues, mood disorders, adjustment disorders, and anxiety disorders. Terryn completed her Master of Arts in Community Counseling at the University of North Carolina - Charlotte.
(704) 396-4589 View (704) 396-4589

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
74% Aetna
61% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.