Therapists in Weddington, NC

I'm here to listen and help. I am a licensed psychologist with over 10 years of experience. I help people stay organized and focused, cope with anxiety and depression, develop social skills and manage relationships, and adjust to the challenges of life. I specialize in attention-deficit/hyperactivity disorder, executive functioning, autism spectrum disorders, anxiety, depression, and adjusting to life changes.

When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Mood issues are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. The “real you” is in there but you just can’t seem to regain a good sense of self. It is hard to reach out to a counselor because you know you need to find someone non-judgmental.

Oftentimes, attempting to disown our difficult stories to appear more whole or acceptable, depends on the integration of all of our experiences, including the falls. Practicing authenticity in times of adversity allows you to learn to face fears and doubts, to be able to reach deeply within yourself to find out what makes your heart sing, your spirit soar, and your soul at peace. My greatest passion is bringing growth and healing to clients to live with intention and authentically empowered to continually learn about themselves, challenge negative beliefs, and sort through emotional baggage.

I am an LGBTQIA+ affirming, trauma-informed therapist who values compassion, mutual respect, and transparency. I work with clients to heal from past experiences, live authentically, and feel more connected to themselves. I meet each client where they are, using person-centered and solution-focused approaches. I offer personalized therapy to meet your individual needs and work toward your goals. I prioritize providing you with a safe and affirming space for healing and exploration.

Call for an appointment if you struggle with ADHD, anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills, life transitions, insomnia, or want to create a healthier lifestyle. I blend Eastern philosophy with Western psychology in my holistic practice. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you become the best version of yourself.

Humanity thrives through relationships, yet these same relationships often spawn challenges creating various levels and types of mental distress. Mental distress leads to second guessing, criticism of self and others, even hopelessness. As a result, gaining a guide to support personal navigation through the situational dynamics are desired in order to gain insight and skills to be confident in steps forward to a better life.

Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of your own home. I also offer walk and talk counseling through peaceful, wooded trails. Ketamine Assisted Psychotherapy is also an option with me.

My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.

There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.

My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.

I feel best suited to work with adult men and women who struggle with depression, anxiety, and/or a sense of powerlessness which limits their participation in life whether it be work, love or play. I am particularly interested in working with adults who are aware of sexual misuse in their childhood or adolescence which may be continuing to have influence on their current situation. I want to provide a space where the unique stories of each client may be named, felt and explored in light of their current relationships for the purpose of finding hope for the future.

“For scientific discovery, give me Scott; for speed and efficiency of travel, give me Amundsen; but when you are in a hopeless situation, when you are seeing no way out, get down on your knees and pray for Shackleton.” —Sir Raymond Priestley. Ernest Shackleton, best known for his Antarctic expeditions, in which during the 1914-1916 Endurance expedition, heroically led his crew to safety after their ship was trapped and crushed by Antarctic ice, exemplifying leadership skills in navigating extreme hardships.

Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts in childhood or later in life. I want to help people find peace in themselves whether through change or through acceptance.

I can help you move toward the life you want. People often have difficulty doing what they want to do. Distressing emotions, thoughts, memories, sensations, and plain old habit push us toward actions that do not reflect our values or our goals. I work with people to improve their focus on what is important to them and overcome whatever barriers keep them from moving in that direction. If you are tired of your thoughts and feelings running your life, I would be happy to help you regain control of your life and start living according to your values and goals.

Are your children struggling with tantrums, defiance or fitting in? Are they having difficulties at school? I work with issues affecting children, adolescents and families. This includes anxiety, depression, angry outbursts, school avoidance and social skills, among many others.

Looking for balance and peace in your life? Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!

Heather Fangman, MS Ed., LCMHC, is a licensed clinical mental health counselor. She graduated from Miami University with a BA in psychology and completed her masters degree in community counseling at Youngstown State University. Heather has experience providing individual, family and group counseling services to children, adolescents, and adults around issues including abuse and neglect, depression and anxiety, postpartum depression, high conflict divorce and reunification therapy, difficult relationships and parenting concerns.

Patient hours: Wed & Fri 8am-2pm. Remote/virtual sessions also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?

Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for 18 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.