Therapists in Charlotte, NC
At Insight Carolinas we look at the whole individual. We are dedicated to guiding you and your family through the toughest moments. When you are climbing a mountain of stress, it can be hard to see your way to the other side. It helps to have a guide to show where the pitfalls are. Let us give you the insight to climb.
At Insight Carolinas we look at the whole individual. We are dedicated to guiding you and your family through the toughest moments. When you are climbing a mountain of stress, it can be hard to see your way to the other side. It helps to have a guide to show where the pitfalls are. Let us give you the insight to climb.
Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your functioning, relationships, and mood. Or maybe, an early childhood traumatic event has resurfaced and is triggering upsetting memories for you. Whatever it is, I am here……to listen. To help you, the client, turn Pieces into MasterPieces!
Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your functioning, relationships, and mood. Or maybe, an early childhood traumatic event has resurfaced and is triggering upsetting memories for you. Whatever it is, I am here……to listen. To help you, the client, turn Pieces into MasterPieces!
Individuals, couples, and families who feel stuck, disconnected, or overwhelmed-you’ve found the right place. If you’re facing anxiety, relationship conflict, self-doubt, or the pressure to have it all together, know that you don’t have to face it alone. Many of my clients are young adults in transition, couples seeking deeper connection, or those healing their relationship with food and body. Each shares a hope for growth, to understand themselves and their relationships, find balance and confidence, and create more peace and fulfillment in everyday life.
Individuals, couples, and families who feel stuck, disconnected, or overwhelmed-you’ve found the right place. If you’re facing anxiety, relationship conflict, self-doubt, or the pressure to have it all together, know that you don’t have to face it alone. Many of my clients are young adults in transition, couples seeking deeper connection, or those healing their relationship with food and body. Each shares a hope for growth, to understand themselves and their relationships, find balance and confidence, and create more peace and fulfillment in everyday life.
I am a licensed occupational therapist who takes great interest in the community aspects of OT. I currently provide evaluation and consultation services for high-masking neurodivergent individuals.
I bring a holistic approach to helping clients increase their levels of independence and overall life-satisfaction with strategies for self-regulation, executive functioning, independent living skills, and self-advocacy.
I am a licensed occupational therapist who takes great interest in the community aspects of OT. I currently provide evaluation and consultation services for high-masking neurodivergent individuals.
I bring a holistic approach to helping clients increase their levels of independence and overall life-satisfaction with strategies for self-regulation, executive functioning, independent living skills, and self-advocacy.
I enjoy helping adults navigate life stress, self-esteem challenges, and difficulty with boundaries to feel more empowered and aligned in how you show up in the world. I’m deeply passionate about supporting individuals with complex trauma, especially around rebuilding a sense of identity and understanding how past experiences may still be shaping the present. My approach is guided by Brené Brown's quote, 'to talk to yourself the way you would talk to someone you love'. If you’re looking for someone to gently challenge you, genuinely listen, and walk with you through meaningful work of healing, we may be a good fit.
I enjoy helping adults navigate life stress, self-esteem challenges, and difficulty with boundaries to feel more empowered and aligned in how you show up in the world. I’m deeply passionate about supporting individuals with complex trauma, especially around rebuilding a sense of identity and understanding how past experiences may still be shaping the present. My approach is guided by Brené Brown's quote, 'to talk to yourself the way you would talk to someone you love'. If you’re looking for someone to gently challenge you, genuinely listen, and walk with you through meaningful work of healing, we may be a good fit.
Life can be overwhelming, especially when you're carrying unspoken pain, confusion, or parts of yourself that haven't always felt welcome. Having a safe space to explore those feelings can make all the difference. I approach our work through an inclusive, affirming, and justice-oriented lens, because who you are and what you've lived through both matter deeply. Together, we'll work toward healing and growth using ACT, CBT, DBT, and strengths-based approaches.
Life can be overwhelming, especially when you're carrying unspoken pain, confusion, or parts of yourself that haven't always felt welcome. Having a safe space to explore those feelings can make all the difference. I approach our work through an inclusive, affirming, and justice-oriented lens, because who you are and what you've lived through both matter deeply. Together, we'll work toward healing and growth using ACT, CBT, DBT, and strengths-based approaches.
I applaud you for taking this courageous first step in recognizing that you may need or want support to get to where you want to be. My first goal as a therapist is to provide you a safe space to simply exist as your truest self in whatever stage you may be at. I understand the overwhelming emotions and anxieties that can be experienced as a result of trauma, difficult life circumstances and relationships, displacement, loss, or grief.
I applaud you for taking this courageous first step in recognizing that you may need or want support to get to where you want to be. My first goal as a therapist is to provide you a safe space to simply exist as your truest self in whatever stage you may be at. I understand the overwhelming emotions and anxieties that can be experienced as a result of trauma, difficult life circumstances and relationships, displacement, loss, or grief.
Are you looking for someone to walk alongside you through struggles to discover healing, growth, or renewal? No matter what you are going through or have been through, restoration is available. Your story may involve pain of relational struggles, emotional battles, life events, or feelings keeping you from thriving. If you long for peace, guidance, hope, change, truly living, I am glad to walk alongside you in your journey, caring for your whole being in our process.
Are you looking for someone to walk alongside you through struggles to discover healing, growth, or renewal? No matter what you are going through or have been through, restoration is available. Your story may involve pain of relational struggles, emotional battles, life events, or feelings keeping you from thriving. If you long for peace, guidance, hope, change, truly living, I am glad to walk alongside you in your journey, caring for your whole being in our process.
Ann Church
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, SEP
3 Endorsed
Charlotte, NC 28210
Not accepting new clients
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, or your physical wellness. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness.
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, or your physical wellness. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness.
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina. I received my Masters from the Palm Beach Atlantic University and have been practicing for 10 years. I help adults struggling with depression and anxiety as well as trauma. Additionally I am EMDR trained.
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina. I received my Masters from the Palm Beach Atlantic University and have been practicing for 10 years. I help adults struggling with depression and anxiety as well as trauma. Additionally I am EMDR trained.
Does your child have trouble focusing or performing in school? Are you looking for parent strategies to better support your child’s needs? Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the parent and together we will determine the "what," "why," and "how."
Does your child have trouble focusing or performing in school? Are you looking for parent strategies to better support your child’s needs? Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the parent and together we will determine the "what," "why," and "how."
Does your life seem like everything should be okay, but it isn't? Do you have panic attacks, break out in sweat, have heart palpitations? Have you had sexually confusing experiences? Do you feel detached? Do you experience flashbacks? Do you have nightmares? Is it hard to fall asleep or stay asleep? Do you startle easily? Are your angry outbursts hurting your relationships? Do you feel guilt, shame, despair, hopeless, helpless, worthless, withdrawn, numb, irritable? Are you self-destructive? Are you hostile? If any of these are true for you, I would be honored to work with you.
Does your life seem like everything should be okay, but it isn't? Do you have panic attacks, break out in sweat, have heart palpitations? Have you had sexually confusing experiences? Do you feel detached? Do you experience flashbacks? Do you have nightmares? Is it hard to fall asleep or stay asleep? Do you startle easily? Are your angry outbursts hurting your relationships? Do you feel guilt, shame, despair, hopeless, helpless, worthless, withdrawn, numb, irritable? Are you self-destructive? Are you hostile? If any of these are true for you, I would be honored to work with you.
After BURNOUT is what my practice is all about. You may be burned out in your relationships. You may be burned out with work. Maybe you’re high-achieving, but not happy. You’re burn-out may with irritable moods, negativity, depression or anxiety. Your burn out may be with body (eating, exercise, and poor sleep). I offer a valuable combination of life wisdom and practical tools. I’m calm, warm, and direct. I use proven effective techniques such as cognitive behavioral, humanistic, and somatic. After more than 20 years of practice, I help you get to life AFTER burnout. I am in PSYPACT and able to render service into some 43 states.
After BURNOUT is what my practice is all about. You may be burned out in your relationships. You may be burned out with work. Maybe you’re high-achieving, but not happy. You’re burn-out may with irritable moods, negativity, depression or anxiety. Your burn out may be with body (eating, exercise, and poor sleep). I offer a valuable combination of life wisdom and practical tools. I’m calm, warm, and direct. I use proven effective techniques such as cognitive behavioral, humanistic, and somatic. After more than 20 years of practice, I help you get to life AFTER burnout. I am in PSYPACT and able to render service into some 43 states.
Hello! I believe that adversities don’t have to define who you are, rather, they can promote the resiliency necessary to develop who you’ll be and the story you’ll share. As a licensed mental health therapist and addiction specialist trained in EMDR with over 5 years of experience, my hope is to join you as you pursue the process of writing your growth and resiliency story.
I currently provide Telehealth services to those living in North Carolina and South Carolina.
Hello! I believe that adversities don’t have to define who you are, rather, they can promote the resiliency necessary to develop who you’ll be and the story you’ll share. As a licensed mental health therapist and addiction specialist trained in EMDR with over 5 years of experience, my hope is to join you as you pursue the process of writing your growth and resiliency story.
I currently provide Telehealth services to those living in North Carolina and South Carolina.
Are you stuck in a cycle of negative thoughts, intense emotions, or unhelpful patterns that keep you from moving forward? Do you long for a life with more meaning, joy, and ease? You're not alone—and it's completely normal to hesitate when seeking support, especially in a world that pressures us to appear like we have it all together. I'm here to walk alongside you, offering guidance and insight as you move toward a more grounded, balanced, and fulfilling life.
Are you stuck in a cycle of negative thoughts, intense emotions, or unhelpful patterns that keep you from moving forward? Do you long for a life with more meaning, joy, and ease? You're not alone—and it's completely normal to hesitate when seeking support, especially in a world that pressures us to appear like we have it all together. I'm here to walk alongside you, offering guidance and insight as you move toward a more grounded, balanced, and fulfilling life.
Kia Brisbon Steele
Licensed Professional Counselor, NCC, LCMHC, C-DBT, C-PD
3 Endorsed
Charlotte, NC 28205
Navigating life stressors can be hard and at times lonely. I want to help! I have immediate openings available. I am also flexible with scheduling when it comes to scheduling to accommodate your needs. I have over 10 years of counseling experience providing individual therapy to adults ages 18 and up in an acute inpatient and outpatient setting. My approach is person-centered as I want to make this therapeutic experience as personable as possible. I also want to know you as an individual and understand the hobbies and activities that make up your day-to-day. This helps me know you more and create measurable and achievable goals.
Navigating life stressors can be hard and at times lonely. I want to help! I have immediate openings available. I am also flexible with scheduling when it comes to scheduling to accommodate your needs. I have over 10 years of counseling experience providing individual therapy to adults ages 18 and up in an acute inpatient and outpatient setting. My approach is person-centered as I want to make this therapeutic experience as personable as possible. I also want to know you as an individual and understand the hobbies and activities that make up your day-to-day. This helps me know you more and create measurable and achievable goals.
Hi! I’m Karli, and I’m here to help when life gets messy! I work with individuals, couples, and families who are navigating life’s changes and challenges. My approach is collaborative, compassionate, and tailored to the whole of who you are—your experiences, strengths, and goals. Together, we’ll create a supportive space where you can give yourself grace, explore new possibilities, and move toward the life you want. My goal is to empower you to grow with confidence and feel more grounded as meaningful change unfolds.
Hi! I’m Karli, and I’m here to help when life gets messy! I work with individuals, couples, and families who are navigating life’s changes and challenges. My approach is collaborative, compassionate, and tailored to the whole of who you are—your experiences, strengths, and goals. Together, we’ll create a supportive space where you can give yourself grace, explore new possibilities, and move toward the life you want. My goal is to empower you to grow with confidence and feel more grounded as meaningful change unfolds.
Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Master of Science in Human Development from Virginia Tech. I have 6 years of experience working with individuals of various ages and diverse backgrounds on a range of issues, including relational problems, couples counseling, communication challenges, depression, anxiety, emotional regulation, and mood disorders. My approach is collaborative, person-centered, and strengths-based, always striving to understand and cater to the unique needs of each individual I work with.
Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Master of Science in Human Development from Virginia Tech. I have 6 years of experience working with individuals of various ages and diverse backgrounds on a range of issues, including relational problems, couples counseling, communication challenges, depression, anxiety, emotional regulation, and mood disorders. My approach is collaborative, person-centered, and strengths-based, always striving to understand and cater to the unique needs of each individual I work with.
Licensed Professional Counselor in New Jersey and South Carolina registered to provide teletherapy in Florida. I am a LPC with over 20 years of experience in the helping professions. Specializing in BIPOC Women's Issues (includes adolescents, teens, and adults) such as... Mild to Moderate Depression Mild to Moderate Anxiety School, College, and Career Issues Navigating Breaking Generational Cycles High Achieving Women Adjusting to Motherhood and Relational Changes Establishing Boundaries Activating Resiliency Overcoming Emotional Challenges related to Entrepreneurship Developing Self-Awareness and Self-Esteem.
Licensed Professional Counselor in New Jersey and South Carolina registered to provide teletherapy in Florida. I am a LPC with over 20 years of experience in the helping professions. Specializing in BIPOC Women's Issues (includes adolescents, teens, and adults) such as... Mild to Moderate Depression Mild to Moderate Anxiety School, College, and Career Issues Navigating Breaking Generational Cycles High Achieving Women Adjusting to Motherhood and Relational Changes Establishing Boundaries Activating Resiliency Overcoming Emotional Challenges related to Entrepreneurship Developing Self-Awareness and Self-Esteem.
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina.
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina.
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How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$149
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Self Esteem |
| 72% | Relationship Issues |
| 70% | Stress |
| 66% | Trauma and PTSD |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 88% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |