Support Groups in Charlotte, NC

The group will be a closed group of 5 to 10 individual male at birth, heterosexual married or divorced men.
Photo of Monique Willett - Intentional Connections, PLLC, Counselor, MS; NCC, LCAS, BC-TMH, LCMHCS
Hosted by Intentional Connections, PLLC
Counselor, MS; NCC, LCAS, BC-TMH, LCMHCS
Group meets in Charlotte, NC 28262
The group will be a closed group of 5 to 10 individual male at birth, heterosexual married or divorced men.
(980) 291-9206 View (980) 291-9206
This is an in-person class to introduce you to the basics of yoga therapy and meditation. This class helps with stretching the body, becoming familiar with yoga poses, and reducing anxiety through mindfulness, breath, and body awareness.
Photo of Myque Harris, Counselor, LCMHC, RYT-200
Hosted by Myque Harris
Counselor, LCMHC, RYT-200
Group meets in Charlotte, NC 28287
This is an in-person class to introduce you to the basics of yoga therapy and meditation. This class helps with stretching the body, becoming familiar with yoga poses, and reducing anxiety through mindfulness, breath, and body awareness.
(980) 217-7135 View (980) 217-7135
This 6 session group is designed specifically for people living with a chronic medical illness. Each session incorporates evidence-based techniques from both Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Group members can expect to learn and practice a variety of coping skills designed to help improve quality of life, stress and mood management. This group is held virtually. $80 for intake session to determine appropriateness for group, $390 for 6 session package.
Photo of Dr. Stephanie Rita McDonough, Psychologist, PhD
Hosted by Dr. Stephanie Rita McDonough
Psychologist, PhD
Group meets in Charlotte, NC 28209
This 6 session group is designed specifically for people living with a chronic medical illness. Each session incorporates evidence-based techniques from both Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Group members can expect to learn and practice a variety of coping skills designed to help improve quality of life, stress and mood management. This group is held virtually. $80 for intake session to determine appropriateness for group, $390 for 6 session package.
(704) 910-8381 View (704) 910-8381
I am a contracted therapist for South Charlotte Family Counseling working with 8 other LCMHC's, all specializing in various areas of mental health.
Photo of Danielle DeFrancesco, Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Hosted by Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Group meets in Charlotte, NC 28226
I am a contracted therapist for South Charlotte Family Counseling working with 8 other LCMHC's, all specializing in various areas of mental health.
(704) 246-3254 View (704) 246-3254
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Photo of Simone B., Licensed Professional Counselor, M Ed, PSC, LCMHC
Hosted by Simone B.
Licensed Professional Counselor, M Ed, PSC, LCMHC
Group meets in Charlotte, NC 28226
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
(704) 586-9395 View (704) 586-9395
*Update: the next round of our Body Image & Self-Worth Group Series starting June 7, 2023! Visit our website at https://www.modmindcounseling.com/ for more information on this series and how to get started.
Photo of Meegan Tiffany, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Hosted by Meegan Tiffany
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Group meets in Charlotte, NC 28203
*Update: the next round of our Body Image & Self-Worth Group Series starting June 7, 2023! Visit our website at https://www.modmindcounseling.com/ for more information on this series and how to get started.
(980) 277-3359 View (980) 277-3359
Kaleidoscope Counseling is a therapy practice dedicated to counseling by providing unbiased counseling to assist in the mental wellness of individuals and couples. Our counselors are versed in the treatment of couple counseling, anxiety and management of depression along with other mental health issues.
Photo of Nedra Glover Tawwab, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28204
Kaleidoscope Counseling is a therapy practice dedicated to counseling by providing unbiased counseling to assist in the mental wellness of individuals and couples. Our counselors are versed in the treatment of couple counseling, anxiety and management of depression along with other mental health issues.
(704) 680-6414 View (704) 680-6414
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Photo of Dionne Phillips, Counselor, LCMHC, LCAS-A
Hosted by Dionne Phillips
Counselor, LCMHC, LCAS-A
Group meets in Charlotte, NC 28226
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
(704) 481-6521 View (704) 481-6521
Join our supervision group for clinicians seeking a collaborative and supportive space to enhance their professional growth. Through peer learning, feedback, and mentorship, we cultivate a community where clinicians can expand their skills, gain insights, and navigate challenging cases. Together, we foster a culture of continuous learning and development to elevate our practice and better serve our clients.
Photo of Dr. LeeAnne Thompson-Forte, Clinical Social Work/Therapist, DSW, LCSW, LISW-CP, LCAS, CCS
Hosted by Dr. LeeAnne Thompson-Forte
Clinical Social Work/Therapist, DSW, LCSW, LISW-CP, LCAS, CCS
Group meets in Charlotte, NC 28202
Join our supervision group for clinicians seeking a collaborative and supportive space to enhance their professional growth. Through peer learning, feedback, and mentorship, we cultivate a community where clinicians can expand their skills, gain insights, and navigate challenging cases. Together, we foster a culture of continuous learning and development to elevate our practice and better serve our clients.
(704) 703-4947 View (704) 703-4947
A 10-week program teaching intuitive eating skills to address binge eating and other eating disorders.
Photo of Melissa Price, Clinical Social Work/Therapist, LCSW
Hosted by Melissa Price
Clinical Social Work/Therapist, LCSW
Group meets in Charlotte, NC 28212
A 10-week program teaching intuitive eating skills to address binge eating and other eating disorders.
(980) 404-2198 View (980) 404-2198
DBT groups are on hold until further notice. For currently running DBT groups, I recommend contacting Southeast Psych DBT and Accosta Counseling DBT.
Photo of Annada Hypes, Psychologist, PhD
Hosted by Annada Hypes
Psychologist, PhD
Group meets in Charlotte, NC 28211
DBT groups are on hold until further notice. For currently running DBT groups, I recommend contacting Southeast Psych DBT and Accosta Counseling DBT.
(704) 256-0987 View (704) 256-0987
Details for this group are coming. It will be held via Zoom. It will address health goals, scheduling, overwhelm and planning your pivot. Email denise@f4lwithtiffany.com to express interest.
Photo of Tiffany Brown-Bush, Licensed Professional Counselor, MS, LCMHC, BCND, BHHC, FDN-P
Hosted by Tiffany Brown-Bush
Licensed Professional Counselor, MS, LCMHC, BCND, BHHC, FDN-P
Group meets in Charlotte, NC 28216
Details for this group are coming. It will be held via Zoom. It will address health goals, scheduling, overwhelm and planning your pivot. Email denise@f4lwithtiffany.com to express interest.
(704) 303-8294 View (704) 303-8294
My hope is to make a safe container to allow the brave women present to work on their personal growth with each other. Members are strongly encouraged give both support and challenge each other when needed. In this experiential process group the work with each person starts as they chose to come into the process. It is an exciting way of learning to claim more of yourself within the relationships which develop during our time together. All members of the group must have individual therapy experience.
Photo of Elizabeth E. Field - Elizabeth E. Field, MA, PLLC, Marriage & Family Therapist, LMFT, LCAS
Hosted by Elizabeth E. Field, MA, PLLC
Marriage & Family Therapist, LMFT, LCAS
Group meets in Charlotte, NC 28204
My hope is to make a safe container to allow the brave women present to work on their personal growth with each other. Members are strongly encouraged give both support and challenge each other when needed. In this experiential process group the work with each person starts as they chose to come into the process. It is an exciting way of learning to claim more of yourself within the relationships which develop during our time together. All members of the group must have individual therapy experience.
(980) 338-2110 View (980) 338-2110
Motherhood is one of the most unique experiences, and we are all about supporting each other through it all. Have you been struggling with parenting neurodivergent children (ADHD, Autism Spectrum Disorder, etc,) parenting teenagers, managing stress & overwhelm, mom guilt & self-care, work-life balance, relationships & communication? If so, this group is for you! We will provide support, psychoeducation, and space to process this adventure called motherhood.
Photo of Caroline Jacobs, Clinical Social Work/Therapist, MSW, LCSWA
Hosted by Caroline Jacobs
Clinical Social Work/Therapist, MSW, LCSWA
Group meets in Charlotte, NC 28277
Motherhood is one of the most unique experiences, and we are all about supporting each other through it all. Have you been struggling with parenting neurodivergent children (ADHD, Autism Spectrum Disorder, etc,) parenting teenagers, managing stress & overwhelm, mom guilt & self-care, work-life balance, relationships & communication? If so, this group is for you! We will provide support, psychoeducation, and space to process this adventure called motherhood.
(980) 473-9743 View (980) 473-9743
This male sex addiction recovery group is led by a therapist with specialized training in both sex addiction recovery and Christian sex therapy. The group is a combination of process (where each person is both engaged personally with the therapist and with other men in group in an affirming, safe atmosphere) and psycho-educational where the therapist will select the group's relevant areas of need to address key dynamics in the recovery process. The group also begins to focus on the deeper intimacy needs of the addicts, where healthy emotional bonding begins to take place within the group.
Photo of Bruce Wayne Knight - Grace Healing Journey, PLLC, Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
Hosted by Grace Healing Journey, PLLC
Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
Group meets in Charlotte, NC 28226
This male sex addiction recovery group is led by a therapist with specialized training in both sex addiction recovery and Christian sex therapy. The group is a combination of process (where each person is both engaged personally with the therapist and with other men in group in an affirming, safe atmosphere) and psycho-educational where the therapist will select the group's relevant areas of need to address key dynamics in the recovery process. The group also begins to focus on the deeper intimacy needs of the addicts, where healthy emotional bonding begins to take place within the group.
(704) 870-0802 View (704) 870-0802
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to be a man, father, and partner. We examine how we came to these beliefs and how to be the best fathers we can be. The intent is to support eachother in showing up as the best fathers we can. We hope this will create connection and support for hard working dads that need a supportive space to explore these topics.
Photo of Josh Gorelick, Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Hosted by Josh Gorelick
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Group meets in Charlotte, NC 28215
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to be a man, father, and partner. We examine how we came to these beliefs and how to be the best fathers we can be. The intent is to support eachother in showing up as the best fathers we can. We hope this will create connection and support for hard working dads that need a supportive space to explore these topics.
(828) 392-5192 View (828) 392-5192
P&G Clinical Services wants to first thank you for stopping by. We understand, that you are busy trying to make a living and/or taking care of your families but tending to our psychological health, is as important. Our most vital assets are our mental, emotional, and physical health. So, we want to congratulate you on investing in yourself today. Give us a call today at (704) 207-0995 we would be pleased to assist you. We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes
Photo of Loredana Pampinella - P & G Clinical Services, Licensed Professional Counselor, PhD, LCMHCS
Hosted by P & G Clinical Services
Licensed Professional Counselor, PhD, LCMHCS
Group meets in Charlotte, NC 28226
P&G Clinical Services wants to first thank you for stopping by. We understand, that you are busy trying to make a living and/or taking care of your families but tending to our psychological health, is as important. Our most vital assets are our mental, emotional, and physical health. So, we want to congratulate you on investing in yourself today. Give us a call today at (704) 207-0995 we would be pleased to assist you. We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes
(704) 207-0995 View (704) 207-0995
I work with nurses as they complete treatment and begin the process of working with the Board of Nursing and returning to work. We address topics such as shame, guilt, compassion fatigue, burnout, perfectionism, relapse prevention, family issues and how to deal with feelings appropriately. This aftercare program is approved by the NC Board of Nursing.
Photo of Connie Mele, Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Hosted by Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Group meets in Charlotte, NC 28203
I work with nurses as they complete treatment and begin the process of working with the Board of Nursing and returning to work. We address topics such as shame, guilt, compassion fatigue, burnout, perfectionism, relapse prevention, family issues and how to deal with feelings appropriately. This aftercare program is approved by the NC Board of Nursing.
(704) 307-2967 View (704) 307-2967
Starting Feb 2025: A psychoeducational & supportive therapy group for ambitious women and mothers navigating burnout and perfectionism. A copy of "The Perfectionist's Guide to Losing Control" is included & used as a framework. You’ll gain: A new way to look at perfectionism, permission to be more of yourself (not less) to get what you want, tools to set boundaries without guilt, strategies to find balance without the constant pressure to “do it all", connection with other women who get it. Visit https://www.liminalpsychclt.com for materials included & cost. Email hello@liminalpsychclt.com for questions & prescreen interview.
Photo of Shaunna Rushing - Shaunna Rushing | Women, Trauma, Motherhood, Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA
Hosted by Shaunna Rushing | Women, Trauma, Motherhood
Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA
Group meets in Charlotte, NC 28277
Starting Feb 2025: A psychoeducational & supportive therapy group for ambitious women and mothers navigating burnout and perfectionism. A copy of "The Perfectionist's Guide to Losing Control" is included & used as a framework. You’ll gain: A new way to look at perfectionism, permission to be more of yourself (not less) to get what you want, tools to set boundaries without guilt, strategies to find balance without the constant pressure to “do it all", connection with other women who get it. Visit https://www.liminalpsychclt.com for materials included & cost. Email hello@liminalpsychclt.com for questions & prescreen interview.
(980) 404-2672 View (980) 404-2672
April Schindler, MD is the founder and owner of Renown Psychiatry, PLLC. She offers a holistic, grounded approach to the treatment of mental illness.
Photo of April Schindler, Psychiatrist, MD
Hosted by April Schindler
Psychiatrist, MD
Group meets in Charlotte, NC 28210
April Schindler, MD is the founder and owner of Renown Psychiatry, PLLC. She offers a holistic, grounded approach to the treatment of mental illness.
(704) 327-5561 View (704) 327-5561

See more therapy options for Charlotte

FAQs - About Group Therapy and Support Groups

How can I find a support group in Charlotte?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.