Support Groups in Charlotte, NC

Surviving the Battle LLC Group
Psychotherapy and Psycho-educational Groups- coed group for Youths (14-19) & Adults (21 & Up). The purpose of these groups will be to assist group members with reaching their highest potential by utilizing/introducing evidenced based interventions to help manage their emotional ...
Photo of Surviving The Battle, PLLC, Licensed Professional Counselor in Charlotte, NC
Hosted by Surviving The Battle, PLLC
Licensed Professional Counselor, LCMHCS, TFCBT, EDMR
Verified
Group meets in Charlotte, NC 28212
Psychotherapy and Psycho-educational Groups- coed group for Youths (14-19) & Adults (21 & Up). The purpose of these groups will be to assist group members with reaching their highest potential by utilizing/introducing evidenced based interventions to help manage their emotional ...
(980) 201-4829 View (980) 201-4829
Resilient Minds
Are your emotions overwhelming? Do you feel mentally and physically drained. Are you stuck in undesirable patterns of behaviors, or find it difficult to follow through with boundaries? Do you often feel unheard, undervalued, or find people misinterpreting your expression ...
Photo of Tiffany L. Harris, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Tiffany L. Harris
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Charlotte, NC 28277
Are your emotions overwhelming? Do you feel mentally and physically drained. Are you stuck in undesirable patterns of behaviors, or find it difficult to follow through with boundaries? Do you often feel unheard, undervalued, or find people misinterpreting your expression ...
(704) 703-6944 View (704) 703-6944
Karbona Consulting & Practice LLC
Karbona Consulting & Practice the focus is helping individuals and corporations to create the kind of daily experiences that align with what feels good. We focus on the practices that help move from disconnection to connection, at home at work ...
Photo of Dr. Rasha Mohamed, Licensed Clinical Mental Health Counselor in Charlotte, NC
Hosted by Dr. Rasha Mohamed
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified
Group meets in Charlotte, NC 28203
Karbona Consulting & Practice the focus is helping individuals and corporations to create the kind of daily experiences that align with what feels good. We focus on the practices that help move from disconnection to connection, at home at work ...
(704) 753-8914 View (704) 753-8914
Social Skills and Yoga (KidzYOGA) ages 7-10
Children with ADHD and Autism often struggle with negative and judgmental thoughts when comparing their abilities to their peers. Yoga can help increase self-esteem and confidence. In addition, yoga incorporated with meditation and mindfulness can boost self-esteem and lower stress ...
Photo of Alyse Bone, Licensed Professional Counselor in Charlotte, NC
Hosted by Alyse Bone
Licensed Professional Counselor, MS, CRC, LCMHC, RYT, RPT
Verified
Group meets in Charlotte, NC 28210
Children with ADHD and Autism often struggle with negative and judgmental thoughts when comparing their abilities to their peers. Yoga can help increase self-esteem and confidence. In addition, yoga incorporated with meditation and mindfulness can boost self-esteem and lower stress ...
(919) 251-5617 View (919) 251-5617
SPARCS
SPARCS es un tratamiento diseñado para mejorar el funcionamiento emocional, social, académico y conductual de los adolescentes expuestos a un trauma interpersonal crónico y/o distintos tipos de trauma.SPARCS is a treatment designed to improve the emotional, social, academic, and behavioral ...
Photo of Colibrí PLLC Centro de Salud Mental, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Colibrí PLLC Centro de Salud Mental
Clinical Social Work/Therapist, LCSW, FSW
Verified
Group meets in Charlotte, NC 28209
SPARCS es un tratamiento diseñado para mejorar el funcionamiento emocional, social, académico y conductual de los adolescentes expuestos a un trauma interpersonal crónico y/o distintos tipos de trauma.SPARCS is a treatment designed to improve the emotional, social, academic, and behavioral ...
(704) 315-6314 View (704) 315-6314
Anxiety Support Group
This group offers support in a non-judgmental environment where the goal is to allow you to give and receive feedback to assist you in learning and practicing techniques to help minimize the symptoms of anxiety.
Photo of Gilda Suiter, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Gilda Suiter
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Charlotte, NC 28209
This group offers support in a non-judgmental environment where the goal is to allow you to give and receive feedback to assist you in learning and practicing techniques to help minimize the symptoms of anxiety.
(919) 568-5992 View (919) 568-5992
Psychologist
The group offers support, acceptance, opportunities to grow, to feel better, to change and a safe, nonjudgmental environment. The intention of the group is to increase awareness, to live more consciously, and with integrity. Everybody focuses on their own "New ...
Photo of Hannelore K Bragg, Psychological Associate in Charlotte, NC
Hosted by Hannelore K Bragg
Psychological Associate, MS, SSP
Verified
Group meets in Charlotte, NC 28203
The group offers support, acceptance, opportunities to grow, to feel better, to change and a safe, nonjudgmental environment. The intention of the group is to increase awareness, to live more consciously, and with integrity. Everybody focuses on their own "New ...
(828) 333-7553 View (828) 333-7553
Art of Intentional Eating
10 week group to help heal your relationship with food and your body.
Photo of Rachel Phillips Tenny, Licensed Clinical Mental Health Counselor in Charlotte, NC
Hosted by Rachel Phillips Tenny
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Verified
Group meets in Charlotte, NC 28211
10 week group to help heal your relationship with food and your body.
(704) 644-0991 View (704) 644-0991
Summer DBT 101 Group for Teens and Parents
DBT groups are on hold until further notice. For currently running DBT groups, I recommend contacting Southeast Psych DBT and Accosta Counseling DBT.
Photo of Annada Hypes, Psychologist in Charlotte, NC
Hosted by Annada Hypes
Psychologist, PhD
Verified
Group meets in Charlotte, NC 28211
DBT groups are on hold until further notice. For currently running DBT groups, I recommend contacting Southeast Psych DBT and Accosta Counseling DBT.
(704) 256-0987 View (704) 256-0987
Virtual Evening DBT Informed Skills Group
Do you sometimes feel like your emotions are out of control? Do you find it hard to set healthy boundaries and navigate relationship challenges? This Virtual DBT-Informed Skills Group may be a good fit for you. You will learn about ...
Photo of Rebecca Blankenship, Counselor in Charlotte, NC
Hosted by Rebecca Blankenship
Counselor, MA, LCMHC
Verified
Group meets in Charlotte, NC 28277
Do you sometimes feel like your emotions are out of control? Do you find it hard to set healthy boundaries and navigate relationship challenges? This Virtual DBT-Informed Skills Group may be a good fit for you. You will learn about ...
(704) 869-2183 View (704) 869-2183
Mental Health Skills Training
There is no health without mental health! Group focused on practical guidelines of intervention strategies for mental health promotion and illness prevention.
Photo of LaTia Edwards, Licensed Professional Counselor in Charlotte, NC
Hosted by LaTia Edwards
Licensed Professional Counselor, MA, LCMHC
Verified
Group meets in Charlotte, NC 28273
There is no health without mental health! Group focused on practical guidelines of intervention strategies for mental health promotion and illness prevention.
(980) 291-9303 View (980) 291-9303
Kaleidoscope Counseling
Kaleidoscope Counseling is a therapy practice dedicated to counseling by providing unbiased counseling to assist in the mental wellness of individuals and couples. Our counselors are versed in the treatment of couple counseling, anxiety and management of depression along with ...
Photo of Nedra Glover Tawwab, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Charlotte, NC 28204
Kaleidoscope Counseling is a therapy practice dedicated to counseling by providing unbiased counseling to assist in the mental wellness of individuals and couples. Our counselors are versed in the treatment of couple counseling, anxiety and management of depression along with ...
(704) 680-6414 View (704) 680-6414
Leadership Development
This group is for leaders seeking to sharpen their leadership skills. This is a 4 month segment of learning about leadership. We will meet monthly (virtually). I am so eagerly excited to help support you in your growth. Feel free ...
Photo of Veronda Bellamy, Licensed Clinical Mental Health Counselor in Charlotte, NC
Hosted by Veronda Bellamy
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified
Group meets in Charlotte, NC 28262
This group is for leaders seeking to sharpen their leadership skills. This is a 4 month segment of learning about leadership. We will meet monthly (virtually). I am so eagerly excited to help support you in your growth. Feel free ...
(704) 243-9316 View (704) 243-9316
DBT Group - Monday
A women's group to learn DBT skills to manage emotions better. Anne Marie Cummings, LCSW is the group facilitator.
Photo of Psychological Services of Charlotte, Psychologist in Charlotte, NC
Hosted by Psychological Services of Charlotte
Psychologist, PhD
Verified
Group meets in Charlotte, NC 28262
A women's group to learn DBT skills to manage emotions better. Anne Marie Cummings, LCSW is the group facilitator.
(704) 445-5255 View (704) 445-5255
Yoga & Mindfulness for Trauma, May 31-June 2, 2019
This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase ...
Photo of Joshua Anthony Diliberto, Licensed Clinical Mental Health Counselor in Charlotte, NC
Hosted by Joshua Anthony Diliberto
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RYT
Verified
Group meets in Charlotte, NC 28204
This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase ...
(704) 325-4468 View (704) 325-4468
Child Parent Relationship Therapy
Child Parent Relationship Therapy is a structured 10 week group to enhance the parent/child relationship through supporting parents in gaining confidence to better understand and communicate with their child with reflective responses, clear limit setting, choice giving for consequences, esteem ...
Photo of Zola Counseling, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Zola Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified
Group meets in Charlotte, NC 28210
Child Parent Relationship Therapy is a structured 10 week group to enhance the parent/child relationship through supporting parents in gaining confidence to better understand and communicate with their child with reflective responses, clear limit setting, choice giving for consequences, esteem ...
(704) 486-8134 View (704) 486-8134
Clinical Supervision for LCSWA Individual or group
Photo of Antoinette Souffrant, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Antoinette Souffrant
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Charlotte, NC 28203
(704) 240-5145 View (704) 240-5145
Adolescent DBT Skills Training
***Currently virtual*** This is a fully adherent dialectical behavior therapy skills training group for adolescents and their parents. A parent or caregiver is required to attend and participate with the identified adolescent (14-17) weekly for skills training. Adolescents in skills ...
Photo of Sheena Beach, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Sheena Beach
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified
Group meets in Charlotte, NC 28209
***Currently virtual*** This is a fully adherent dialectical behavior therapy skills training group for adolescents and their parents. A parent or caregiver is required to attend and participate with the identified adolescent (14-17) weekly for skills training. Adolescents in skills ...
(980) 243-4566 View (980) 243-4566
Early Teen Boys Group
This weekly group helps 5th to 8th grade boys cope with the social and academic pressures of school and early adolescence. The boys learn social and coping skills and problem solving strategies while receiving the support and wisdom of their ...
Photo of Rob Adelman, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Charlotte, NC 28211
This weekly group helps 5th to 8th grade boys cope with the social and academic pressures of school and early adolescence. The boys learn social and coping skills and problem solving strategies while receiving the support and wisdom of their ...
(704) 675-7846 View (704) 675-7846
Tuesday Evening Adult DBT Virtual Group
Learn DBT skills to help you be more effective in you life. DBT can help most people live a life worth living and was originally developed for clients with Borderline Personality Disorder. Especially helpful for people who feel stuck, depressed, ...
Photo of Trish Lockhart, Clinical Social Work/Therapist in Charlotte, NC
Hosted by Trish Lockhart
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Charlotte, NC 28209
Learn DBT skills to help you be more effective in you life. DBT can help most people live a life worth living and was originally developed for clients with Borderline Personality Disorder. Especially helpful for people who feel stuck, depressed, ...
(980) 247-4761 View (980) 247-4761

See more therapy options for Charlotte

What is the difference between Group Therapy and a Support Group?
Charlotte Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Charlotte is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Charlotte are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Charlotte allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Charlotte can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.