Therapists in Huntersville, NC

Photo of Lauren Colbert, Pre-Licensed Professional, MA, LCMHCA
Lauren Colbert
Pre-Licensed Professional, MA, LCMHCA
Huntersville, NC 28078
I work collaboratively with my clients to help uncover their most authentic selves. Treatment is client-driven and client-directed, and not a "one size fits all" mentality. I work from an attachment-based, relational approach. I pull from various therapeutic modalities and offer an integrative approach. My clients are often queer and trans folx. I actively work towards anti-racism and strongly advocate for marginalized populations.
I work collaboratively with my clients to help uncover their most authentic selves. Treatment is client-driven and client-directed, and not a "one size fits all" mentality. I work from an attachment-based, relational approach. I pull from various therapeutic modalities and offer an integrative approach. My clients are often queer and trans folx. I actively work towards anti-racism and strongly advocate for marginalized populations.
(828) 519-5267 View (828) 519-5267
Photo of Alison Bellows, Counselor, MEd, LCMHCA, NCC
Alison Bellows
Counselor, MEd, LCMHCA, NCC
Online Only
You want to stop people pleasing, overcome anxiety, heal trauma, and cultivate more fulfilling relationships. You're here because you are feeling anxious, exhausted, and stuck in patterns of overthinking. Maybe relationships feel hard or you're finding it difficult to set boundaries with family and friends. If this sounds like you, I'm so glad you're here. I can help you explore the fears, the doubts, and the desires to create a deeper sense of harmony within yourself. I specialize in supporting millennial adults experiencing anxiety, relationship issues, and trauma. My practice is Online Only.
You want to stop people pleasing, overcome anxiety, heal trauma, and cultivate more fulfilling relationships. You're here because you are feeling anxious, exhausted, and stuck in patterns of overthinking. Maybe relationships feel hard or you're finding it difficult to set boundaries with family and friends. If this sounds like you, I'm so glad you're here. I can help you explore the fears, the doubts, and the desires to create a deeper sense of harmony within yourself. I specialize in supporting millennial adults experiencing anxiety, relationship issues, and trauma. My practice is Online Only.
(704) 610-5666 View (704) 610-5666
Photo of Elizabeth Moyer, Counselor, LPC
Elizabeth Moyer
Counselor, LPC
3 Endorsed
Online Only
Feeling misunderstood, ashamed, angry, stuck, confused, sad, anxious, lonely, or simply lost can be incredibly heavy—and you’re not alone in experiencing these feelings. Many people find themselves struggling with depression, anxiety, navigating relationship or family challenges, coping with trauma or PTSD, managing big emotions, low self-esteem, or difficult life transitions, including parenting struggles. When relationships, work, and life feel overwhelming, it can be isolating—but you don’t have to carry it all by yourself. You may be looking for new tools, or just a safe space to talk and be heard. I'm here to help.
Feeling misunderstood, ashamed, angry, stuck, confused, sad, anxious, lonely, or simply lost can be incredibly heavy—and you’re not alone in experiencing these feelings. Many people find themselves struggling with depression, anxiety, navigating relationship or family challenges, coping with trauma or PTSD, managing big emotions, low self-esteem, or difficult life transitions, including parenting struggles. When relationships, work, and life feel overwhelming, it can be isolating—but you don’t have to carry it all by yourself. You may be looking for new tools, or just a safe space to talk and be heard. I'm here to help.
(704) 481-6202 View (704) 481-6202
Photo of Marla Page, Licensed Clinical Mental Health Counselor, MA, LCMHC
Marla Page
Licensed Clinical Mental Health Counselor, MA, LCMHC
Online Only
My ideal client is ready for growth, even if they feel overwhelmed or stuck. They may be navigating anxiety, relationship challenges, life transitions, or family stress. Often high-functioning externally, they struggle internally with worry, self-doubt, or communication difficulties. They want healthier relationships, stronger boundaries, practical coping tools, and lasting change—not quick fixes. Together, we focus on insight, resilience, and meaningful progress.
My ideal client is ready for growth, even if they feel overwhelmed or stuck. They may be navigating anxiety, relationship challenges, life transitions, or family stress. Often high-functioning externally, they struggle internally with worry, self-doubt, or communication difficulties. They want healthier relationships, stronger boundaries, practical coping tools, and lasting change—not quick fixes. Together, we focus on insight, resilience, and meaningful progress.
(980) 575-5792 View (980) 575-5792
Photo of Sherrae Lachhu, Marriage & Family Therapist, MA, LMFT
Sherrae Lachhu
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
I work with couples seeking meaningful connection, especially those who’ve struggled to see progress in other therapies. I specialize in BIPOC, interracial, and multicultural couples navigating unique challenges. I also support women redefining their identities beyond societal expectations, men exploring vulnerability and emotional awareness, and therapists overcoming burnout to find balance and fulfillment. My culturally sensitive approach fosters authenticity, alignment, and lasting growth for those ready to embrace transformative change.
I work with couples seeking meaningful connection, especially those who’ve struggled to see progress in other therapies. I specialize in BIPOC, interracial, and multicultural couples navigating unique challenges. I also support women redefining their identities beyond societal expectations, men exploring vulnerability and emotional awareness, and therapists overcoming burnout to find balance and fulfillment. My culturally sensitive approach fosters authenticity, alignment, and lasting growth for those ready to embrace transformative change.
(704) 285-1200 View (704) 285-1200
Photo of Serenity Reininger, Marriage & Family Therapist, MA, LMFT
Serenity Reininger
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Huntersville, NC 28078
Not accepting new clients
Have you been feeling overwhelmed with anxiety? Are unsure how to manage your emotions or do you have desire to build more confidence in who you are? You are not alone, and you don't have to navigate it by yourself. I work with individuals who are ready to set healthy boundaries, work through people-pleasing tendencies, communicate more clearly, and step into their worth. I work with couples who are feelings disconnected or stuck in unproductive communication patterns. Together, we work to strengthen your connection, improve how you communicate, and work to having a relationship you are excited to be in.
Have you been feeling overwhelmed with anxiety? Are unsure how to manage your emotions or do you have desire to build more confidence in who you are? You are not alone, and you don't have to navigate it by yourself. I work with individuals who are ready to set healthy boundaries, work through people-pleasing tendencies, communicate more clearly, and step into their worth. I work with couples who are feelings disconnected or stuck in unproductive communication patterns. Together, we work to strengthen your connection, improve how you communicate, and work to having a relationship you are excited to be in.
(980) 480-5992 View (980) 480-5992
Photo of Ebony Rao, MA, EdM, LCMHCS
Ebony Rao
Verified Verified
1 Endorsed
Online Only
I recognize there are periods in our lives when the overwhelm can feel like a weight preventing us from moving forward. Additionally, life experiences can have us needing additional support. I have specialized training and experience in supporting those experiencing depression, anxiety, trauma, perinatal mood disorders (like postpartum depression an pregnancy loss), grief, career transitions, and parenting. My work is grounded in compassion, respect, and hope. My work fosters resilience, strengthening support systems, and providing tools for growth and empowerment.
I recognize there are periods in our lives when the overwhelm can feel like a weight preventing us from moving forward. Additionally, life experiences can have us needing additional support. I have specialized training and experience in supporting those experiencing depression, anxiety, trauma, perinatal mood disorders (like postpartum depression an pregnancy loss), grief, career transitions, and parenting. My work is grounded in compassion, respect, and hope. My work fosters resilience, strengthening support systems, and providing tools for growth and empowerment.
(704) 879-3369 View (704) 879-3369
Photo of Christie Tiede, Clinical Social Work/Therapist, MSW, LCSW
Christie Tiede
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Life can be hard to navigate as it can throw many challenges, losses, and stressors our way at any given time. I'm so glad that you have decided to reach out, as I know how much courage and vulnerability it takes to ask for help. I would be honored to walk alongside you in what you may be facing. I provide a safe space and take a person centered, strength based, holistic approach as I travel alongside you in your journey.
Life can be hard to navigate as it can throw many challenges, losses, and stressors our way at any given time. I'm so glad that you have decided to reach out, as I know how much courage and vulnerability it takes to ask for help. I would be honored to walk alongside you in what you may be facing. I provide a safe space and take a person centered, strength based, holistic approach as I travel alongside you in your journey.
(704) 385-5236 View (704) 385-5236
Photo of Roxanna Books, Counselor, LCMHC-A, LCAS-A
Roxanna Books
Counselor, LCMHC-A, LCAS-A
3 Endorsed
Huntersville, NC 28078
Waitlist for new clients
I’m Roxanna Books, LCMHC-A, LCAS-A, and founder of Oak & Ember Counseling. I work with adults navigating anxiety, depression, grief, trauma, life transitions, and relationship challenges. My approach blends trauma-focused, evidence-based therapy with holistic practices that support mind, body, and nervous system healing. As an EMDR-trained therapist, I help clients process experiences that feel stuck while reconnecting with inner strength and balance. I offer in-person sessions in the Huntersville and Cornelius areas, as well as telehealth.
I’m Roxanna Books, LCMHC-A, LCAS-A, and founder of Oak & Ember Counseling. I work with adults navigating anxiety, depression, grief, trauma, life transitions, and relationship challenges. My approach blends trauma-focused, evidence-based therapy with holistic practices that support mind, body, and nervous system healing. As an EMDR-trained therapist, I help clients process experiences that feel stuck while reconnecting with inner strength and balance. I offer in-person sessions in the Huntersville and Cornelius areas, as well as telehealth.
(539) 214-7222 View (539) 214-7222
Photo of Karen Herbert, Clinical Social Work/Therapist, LCSW
Karen Herbert
Clinical Social Work/Therapist, LCSW
Online Only
You’ve been dealing with a lot, juggling responsibilities, navigating changes, and trying to hold it all together. Maybe you’re in the middle of a big life shift, feeling stuck in a relationship pattern, or just so overwhelmed that you barely recognize yourself anymore. You’re constantly moving from one thing to the next, giving your time and energy to everyone else, yet feeling like you have nothing left for yourself. Deep down, you want things to feel lighter, clearer, and more manageable, but you’re not sure where to start or how to make it happen. You just know you can’t keep going the way things have been.
You’ve been dealing with a lot, juggling responsibilities, navigating changes, and trying to hold it all together. Maybe you’re in the middle of a big life shift, feeling stuck in a relationship pattern, or just so overwhelmed that you barely recognize yourself anymore. You’re constantly moving from one thing to the next, giving your time and energy to everyone else, yet feeling like you have nothing left for yourself. Deep down, you want things to feel lighter, clearer, and more manageable, but you’re not sure where to start or how to make it happen. You just know you can’t keep going the way things have been.
(980) 990-2162 View (980) 990-2162
Photo of Tiffany Baer, Clinical Social Work/Therapist, LCSW
Tiffany Baer
Clinical Social Work/Therapist, LCSW
2 Endorsed
Huntersville, NC 28078
Throughout my life, my passion has been helping people have the tools, acceptance, and confidence to feel at peace in life and to find joy, no matter what is happening around them. That feeling of peace and acceptance creates room for personal growth and understanding that in turn impacts every aspect of life. I am thrilled for the opportunity to provide a therapeutic space for this kind of growth and healing. We all have strength, capacity, and contributions beyond our current self, and sometimes we need help removing the barriers blocking us from being the person we want to be.
Throughout my life, my passion has been helping people have the tools, acceptance, and confidence to feel at peace in life and to find joy, no matter what is happening around them. That feeling of peace and acceptance creates room for personal growth and understanding that in turn impacts every aspect of life. I am thrilled for the opportunity to provide a therapeutic space for this kind of growth and healing. We all have strength, capacity, and contributions beyond our current self, and sometimes we need help removing the barriers blocking us from being the person we want to be.
(704) 327-6744 View (704) 327-6744
Photo of Amanda Wentz, Clinical Social Work/Therapist, LCSW
Amanda Wentz
Clinical Social Work/Therapist, LCSW
Online Only
Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!
Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!
(828) 761-3387 View (828) 761-3387
Photo of Jackie Rose Lenta, Lic Clinical Mental Health Counselor Associate, LCMHCA
Jackie Rose Lenta
Lic Clinical Mental Health Counselor Associate, LCMHCA
1 Endorsed
Huntersville, NC 28078
I work with adults who feel overwhelmed, stuck, or disconnected from themselves and the life they want to be living. Many are carrying the effects of difficult experiences, navigating major life changes, struggling with self-doubt, or finding it hard to manage the demands of everyday life. Together, we create a supportive space to explore these challenges, gain insight, and move toward a greater sense of clarity, fulfillment, and well-being.
I work with adults who feel overwhelmed, stuck, or disconnected from themselves and the life they want to be living. Many are carrying the effects of difficult experiences, navigating major life changes, struggling with self-doubt, or finding it hard to manage the demands of everyday life. Together, we create a supportive space to explore these challenges, gain insight, and move toward a greater sense of clarity, fulfillment, and well-being.
(704) 870-4572 View (704) 870-4572
Photo of Johanna Covault, Clinical Social Work/Therapist, LCSW
Johanna Covault
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
It is normal after something terrible happens to need help! After what happened, you might be having nightmares, thoughts about what happened coming to your mind even when you don't want it to, or feeling like you are back at the time when the bad thing happened even when you're not there. It could also be that it happened a long time ago and you were able to deal with it for awhile but you have reached a point where that is not working anymore for you or maybe your child. These things are hard and it is brave to take that next step to work on it in therapy.
It is normal after something terrible happens to need help! After what happened, you might be having nightmares, thoughts about what happened coming to your mind even when you don't want it to, or feeling like you are back at the time when the bad thing happened even when you're not there. It could also be that it happened a long time ago and you were able to deal with it for awhile but you have reached a point where that is not working anymore for you or maybe your child. These things are hard and it is brave to take that next step to work on it in therapy.
(980) 255-5547 View (980) 255-5547
Photo of Crystal Murphy, LCMHC, MACC, NCC
Crystal Murphy
Verified Verified
2 Endorsed
Huntersville, NC 28078
I am passionate about supporting women of all ages, teens, and emerging adults (16–25), as well as blended families and couples—whether premarital, dating, or married. I help clients navigate real-life challenges like adulting, anger, anxiety, depression, relationship struggles, people-pleasing, self-esteem, work-life balance, faith and spiritual concerns, and trauma. My approach creates space for meaningful growth, stronger connections, and lasting change. When possible, I offer walk-and-talk therapy outdoors. And when it aligns with your preferences, I thoughtfully integrate Christian principles into our work together.
I am passionate about supporting women of all ages, teens, and emerging adults (16–25), as well as blended families and couples—whether premarital, dating, or married. I help clients navigate real-life challenges like adulting, anger, anxiety, depression, relationship struggles, people-pleasing, self-esteem, work-life balance, faith and spiritual concerns, and trauma. My approach creates space for meaningful growth, stronger connections, and lasting change. When possible, I offer walk-and-talk therapy outdoors. And when it aligns with your preferences, I thoughtfully integrate Christian principles into our work together.
(704) 445-3408 View (704) 445-3408
Photo of Jessica Agnello, Counselor, LCMHC
Jessica Agnello
Counselor, LCMHC
Huntersville, NC 28078
Jessica Agnello, LCMHC helps children, teens, and young adults in North Carolina navigate life’s challenges with compassion and evidence-based care. She supports patients in building resilience, gaining emotional insight, and developing practical strategies to manage ADHD, anxiety, and depression. Whether working with an individual or a family, she creates a safe, nonjudgmental space where growth and healing can take place. Jessica is especially passionate about supporting children and adolescents who are struggling with behavioral issues, school avoidance, and family conflicts.Jessica Agnello, LCMHC helps children, teens, and young
Jessica Agnello, LCMHC helps children, teens, and young adults in North Carolina navigate life’s challenges with compassion and evidence-based care. She supports patients in building resilience, gaining emotional insight, and developing practical strategies to manage ADHD, anxiety, and depression. Whether working with an individual or a family, she creates a safe, nonjudgmental space where growth and healing can take place. Jessica is especially passionate about supporting children and adolescents who are struggling with behavioral issues, school avoidance, and family conflicts.Jessica Agnello, LCMHC helps children, teens, and young
(704) 666-8150 View (704) 666-8150
Photo of Christine Macellaro, Counselor, MA, LCMHCA, NCC
Christine Macellaro
Counselor, MA, LCMHCA, NCC
2 Endorsed
Huntersville, NC 28078
Do you sometimes wonder why you never feel good enough? Do you find yourself questioning, “why me”? Why you; because you are powerful and resilient! As a therapist, I help clients understand how the urge to please, be perfect, and over-perform can hinder one’s ability to be their genuine self. As your therapist, I will empower you to prioritize authentic connections, develop your own identity, establish boundaries, and reclaim your sense of belonging by learning to put yourself first; without guilt. My focus in the counseling session is for you to reclaim your life and come back home to yourself; where you truly belong.
Do you sometimes wonder why you never feel good enough? Do you find yourself questioning, “why me”? Why you; because you are powerful and resilient! As a therapist, I help clients understand how the urge to please, be perfect, and over-perform can hinder one’s ability to be their genuine self. As your therapist, I will empower you to prioritize authentic connections, develop your own identity, establish boundaries, and reclaim your sense of belonging by learning to put yourself first; without guilt. My focus in the counseling session is for you to reclaim your life and come back home to yourself; where you truly belong.
(980) 350-7568 View (980) 350-7568
Photo of Shaunda Randleman, Licensed Professional Counselor, MA, LCMHC
Shaunda Randleman
Licensed Professional Counselor, MA, LCMHC
2 Endorsed
Huntersville, NC 28078
I am passionate about and specialize in working with the LGBTQIA+ population, including clients exploring sexual/romantic orientation, gender expression, and transition. I work with adults 18 and up. I have experience working with grief/loss, trauma, crisis, anxiety, depression, self-esteem, substance abuse, and PTSD. I am accepting and affirming of all genders, races, nationalities, ages, and abilities. I utilize a person-centered approach and an eclectic combination of acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive behavioral therapy (MBCBT).
I am passionate about and specialize in working with the LGBTQIA+ population, including clients exploring sexual/romantic orientation, gender expression, and transition. I work with adults 18 and up. I have experience working with grief/loss, trauma, crisis, anxiety, depression, self-esteem, substance abuse, and PTSD. I am accepting and affirming of all genders, races, nationalities, ages, and abilities. I utilize a person-centered approach and an eclectic combination of acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive behavioral therapy (MBCBT).
(704) 459-3958 View (704) 459-3958
Photo of Robert Hamilton, Counselor, LCMHCA
Robert Hamilton
Counselor, LCMHCA
1 Endorsed
Huntersville, NC 28078
I work with adults who want something different — less internal noise, less self-criticism, and more confidence, clarity, and peace of mind. You might be dealing with anxiety that never seems to let up, depression that makes each day harder, unresolved patterns from the past that keep showing back up, or major life changes that feel overwhelming. You might also identify with challenges many men face around identity, self-worth, and emotional expression. Whatever you’re carrying, it can feel heavy — especially when you’re doing it alone. However, you are not alone — and you don’t have to stay where you are.
I work with adults who want something different — less internal noise, less self-criticism, and more confidence, clarity, and peace of mind. You might be dealing with anxiety that never seems to let up, depression that makes each day harder, unresolved patterns from the past that keep showing back up, or major life changes that feel overwhelming. You might also identify with challenges many men face around identity, self-worth, and emotional expression. Whatever you’re carrying, it can feel heavy — especially when you’re doing it alone. However, you are not alone — and you don’t have to stay where you are.
(704) 741-3205 View (704) 741-3205
Photo of Travis Bobb - Huntersville Counseling Center, Licensed Professional Counselor
Huntersville Counseling Center
Licensed Professional Counselor
1 Endorsed
Huntersville, NC 28078
Huntersville Counseling Center provides counseling and psychological services to individuals in the Charlotte area. We promote individual growth and psychological health. We understand that each client is a unique individual influenced by their culture, family, values, and personal identity.
Huntersville Counseling Center provides counseling and psychological services to individuals in the Charlotte area. We promote individual growth and psychological health. We understand that each client is a unique individual influenced by their culture, family, values, and personal identity.
(704) 276-6417 View (704) 276-6417

See more therapy options for Huntersville

How does your Therapist compare?

Number of Therapists in Huntersville, NC

500+

Average cost per session

$150

Therapists in Huntersville, NC who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
88% Depression
78% Self Esteem
71% Stress

Average years in practice

11 Years

Top 3 insurances accepted

92% Aetna
91% BlueCross and BlueShield
60% Cigna and Evernorth

How Therapists in Huntersville, NC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Huntersville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.