Therapists in Charlotte, NC
I currently have over 20 years of experience working with children, adolescents, couples, adults, and families. I bring extensive experience in outpatient mental health therapy, and across all of my roles throughout my career, my primary focus has always been helping others. My integrated, whole-person approach is rooted in client-centered care and incorporates evidence-based modalities including CBT, DBT, play therapy, and Internal Family Systems. I am passionate about building strong therapeutic alliances that foster insight, collaboration, empowerment, and meaningful personal growth aligned with each individual’s goals.
I currently have over 20 years of experience working with children, adolescents, couples, adults, and families. I bring extensive experience in outpatient mental health therapy, and across all of my roles throughout my career, my primary focus has always been helping others. My integrated, whole-person approach is rooted in client-centered care and incorporates evidence-based modalities including CBT, DBT, play therapy, and Internal Family Systems. I am passionate about building strong therapeutic alliances that foster insight, collaboration, empowerment, and meaningful personal growth aligned with each individual’s goals.
You’ve been trying your best, doing everything “right,” but it still doesn’t seem to be enough. You have many of the things you’ve wished and worked for, but instead of feeling content and accomplished, you feel pressure and stress. Little things are overwhelming even though from the outside you seem put together and successful. You didn’t think this chapter would feel this dull or hard. It’s possible to lift the fog and enjoy more of your life. We can address symptoms while exploring other important aspects of your life, such as your values, goals, and how and where you invest your time and resources.
You’ve been trying your best, doing everything “right,” but it still doesn’t seem to be enough. You have many of the things you’ve wished and worked for, but instead of feeling content and accomplished, you feel pressure and stress. Little things are overwhelming even though from the outside you seem put together and successful. You didn’t think this chapter would feel this dull or hard. It’s possible to lift the fog and enjoy more of your life. We can address symptoms while exploring other important aspects of your life, such as your values, goals, and how and where you invest your time and resources.
Providing Telehealth Services for North Carolina Residents .
My mission is to create safe, compassionate, and creative
spaces where people can discover inner strengths, process
difficult experiences, and move toward lasting transformation.
Providing Telehealth Services for North Carolina Residents .
My mission is to create safe, compassionate, and creative
spaces where people can discover inner strengths, process
difficult experiences, and move toward lasting transformation.
Our ideal clients are adolescents and adults navigating anxiety, depression, trauma, ADHD, and life transitions who are ready to better understand themselves and develop healthier ways of coping. Many come to therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns they want to change. They are seeking a supportive, nonjudgmental space where they can talk openly, gain insight, and learn practical strategies to manage stress, regulate emotions, and improve relationships. Ultimately, they want clarity, stability, and tools that help them move forward with greater confidence and self-understanding.
Our ideal clients are adolescents and adults navigating anxiety, depression, trauma, ADHD, and life transitions who are ready to better understand themselves and develop healthier ways of coping. Many come to therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns they want to change. They are seeking a supportive, nonjudgmental space where they can talk openly, gain insight, and learn practical strategies to manage stress, regulate emotions, and improve relationships. Ultimately, they want clarity, stability, and tools that help them move forward with greater confidence and self-understanding.
I am a licensed therapist in WA and NC. If you’ve experienced crisis, trauma, or a period where life felt overwhelming or unmanageable, you’re not alone. You may be trying to regain stability, manage intense emotions, or feel like yourself again after surviving something difficult. Therapy can be a place to slow things down, process what you’ve been through, and build the skills needed to function and move forward.
I work with teens and adults using EMDR and DBT to support trauma healing, emotional regulation, and day-to-day functioning. My approach is warm, present, and collaborative, and all sessions are offered virtually.
I am a licensed therapist in WA and NC. If you’ve experienced crisis, trauma, or a period where life felt overwhelming or unmanageable, you’re not alone. You may be trying to regain stability, manage intense emotions, or feel like yourself again after surviving something difficult. Therapy can be a place to slow things down, process what you’ve been through, and build the skills needed to function and move forward.
I work with teens and adults using EMDR and DBT to support trauma healing, emotional regulation, and day-to-day functioning. My approach is warm, present, and collaborative, and all sessions are offered virtually.
Are you feeling stuck in patterns that no longer serve you, struggling with relationship challenges, or carrying the weight of emotional wounds? Do you long for clarity, connection, and the freedom to grow into your best self? You're not alone, and I’m here to help. I specialize in relational trauma, anxiety disorders, family of origin dynamics, and intimate relationships. I offer person-centered, compassionate guidance that is empowering and strength-focused. Additionally, I have specialized training in proven, trauma-sensitive therapies that can help you heal, including EMDR.
Are you feeling stuck in patterns that no longer serve you, struggling with relationship challenges, or carrying the weight of emotional wounds? Do you long for clarity, connection, and the freedom to grow into your best self? You're not alone, and I’m here to help. I specialize in relational trauma, anxiety disorders, family of origin dynamics, and intimate relationships. I offer person-centered, compassionate guidance that is empowering and strength-focused. Additionally, I have specialized training in proven, trauma-sensitive therapies that can help you heal, including EMDR.
Ellie Graef is a dedicated Licensed Clinical Social Worker (LCSW) in the state of North Carolina with a passion for helping children/adolescents navigate life’s challenges.
Ellie Graef is a dedicated Licensed Clinical Social Worker (LCSW) in the state of North Carolina with a passion for helping children/adolescents navigate life’s challenges.
Sharisse is an experienced Climate Aware Clinical Social Worker specializing in trauma, grief, and eco-wellness. She works primarily with ages 15+ and has extensive experience supporting Black and Indigenous People of Color, including those within the LGBTQIA+ community.
In addition to providing individual therapy, Sharisse is the founder of Tranquil Quietude, LLC, an agency dedicated to holistic coaching and international eco-wellness curation for BIPOC changemakers.
Sharisse is an experienced Climate Aware Clinical Social Worker specializing in trauma, grief, and eco-wellness. She works primarily with ages 15+ and has extensive experience supporting Black and Indigenous People of Color, including those within the LGBTQIA+ community.
In addition to providing individual therapy, Sharisse is the founder of Tranquil Quietude, LLC, an agency dedicated to holistic coaching and international eco-wellness curation for BIPOC changemakers.
I have a passion for working with individuals who are currently dealing with chronic illness, life stressors. I spent several years working in healthcare within Endocrinology and Oncology settings. I understand that the world looks very different for those who have chronic illness and how frustrating and even impossible the healthcare system can be to navigate.
I have a passion to work with those in the healtcare field. Providing the best care to patients in the current healthcare system can lead to exhausting burnout. As your therapist I will work with you to process and cope with the seemingly embedded stessors within the career
I have a passion for working with individuals who are currently dealing with chronic illness, life stressors. I spent several years working in healthcare within Endocrinology and Oncology settings. I understand that the world looks very different for those who have chronic illness and how frustrating and even impossible the healthcare system can be to navigate.
I have a passion to work with those in the healtcare field. Providing the best care to patients in the current healthcare system can lead to exhausting burnout. As your therapist I will work with you to process and cope with the seemingly embedded stessors within the career
Have you noticed feeling misaligned or disconnected in your relationships? Do you feel a pull to deepen the relationship you have with yourself, even when the path forward isn’t clear? We can explore these questions together. We’ll trace the impact of past experiences and attachment patterns, attune to the wisdom of your nervous system and brain, and experiment with strategies that help you feel more grounded, connected, and able to navigate life with clarity, curiosity and agency.
Have you noticed feeling misaligned or disconnected in your relationships? Do you feel a pull to deepen the relationship you have with yourself, even when the path forward isn’t clear? We can explore these questions together. We’ll trace the impact of past experiences and attachment patterns, attune to the wisdom of your nervous system and brain, and experiment with strategies that help you feel more grounded, connected, and able to navigate life with clarity, curiosity and agency.
Life brings with it moments of profound challenge: grief, anxiety, relationship struggles, career crossroads, and the quiet but persistent feeling that something needs to change. Whatever brings you here, my goal is to offer a therapeutic space that feels safe, collaborative, and deeply human.
Life brings with it moments of profound challenge: grief, anxiety, relationship struggles, career crossroads, and the quiet but persistent feeling that something needs to change. Whatever brings you here, my goal is to offer a therapeutic space that feels safe, collaborative, and deeply human.
My clients are adults who feel weighed down by self-doubt, relationship stress, or unresolved trauma. They may put others’ needs before their own, struggle with boundaries, or feel responsible for everyone’s well-being. What they want is relief from overwhelm, to feel seen and heard, and to build a stronger sense of self. Their goals are to reconnect with who they truly are, feel more confident, and create healthier relationships. They come to therapy because they’re ready for change and want support to break old patterns.
My clients are adults who feel weighed down by self-doubt, relationship stress, or unresolved trauma. They may put others’ needs before their own, struggle with boundaries, or feel responsible for everyone’s well-being. What they want is relief from overwhelm, to feel seen and heard, and to build a stronger sense of self. Their goals are to reconnect with who they truly are, feel more confident, and create healthier relationships. They come to therapy because they’re ready for change and want support to break old patterns.
AFTER Burnout is what my practice is all about. Maybe you’re burned out in your relationships or at work. Maybe you’re high-achieving, but unhappy. Your burn-out may be showing up in crankiness, sadness, or anxiety. Maybe you’re burned out on your body (eating, weight, exercise, or poor sleep). Maybe you’re burned out on this high conflict, trendy, non-sensical culture. I have practical tools and sensible wisdom. I’m calm, perceptive, and direct. I use proven techniques to change moods, feelings, thoughts, and behaviors. After more than 20 years of practice, I help you get to life AFTER burnout. I can render service into 45 states.
AFTER Burnout is what my practice is all about. Maybe you’re burned out in your relationships or at work. Maybe you’re high-achieving, but unhappy. Your burn-out may be showing up in crankiness, sadness, or anxiety. Maybe you’re burned out on your body (eating, weight, exercise, or poor sleep). Maybe you’re burned out on this high conflict, trendy, non-sensical culture. I have practical tools and sensible wisdom. I’m calm, perceptive, and direct. I use proven techniques to change moods, feelings, thoughts, and behaviors. After more than 20 years of practice, I help you get to life AFTER burnout. I can render service into 45 states.
My passion is working with the unique challenges faced by emerging adults & adults dealing with ADHD, autism, anxiety, grief, and trauma. Specializing in emerging adults (18-30), I recognize the pivotal stage of life that this demographic represents, transitioning into adulthood and facing complex emotional and psychological changes. I work further with middle-aged adults (30-50) on adult-specific struggles such as feeling overwhelmed, navigating adult ADHD & autism, and healing long-ignored traumas. Finally, I'm trained in Brainspotting to help clients work through trauma, anxiety, mental blocks, overthinking, & negative emotions.
My passion is working with the unique challenges faced by emerging adults & adults dealing with ADHD, autism, anxiety, grief, and trauma. Specializing in emerging adults (18-30), I recognize the pivotal stage of life that this demographic represents, transitioning into adulthood and facing complex emotional and psychological changes. I work further with middle-aged adults (30-50) on adult-specific struggles such as feeling overwhelmed, navigating adult ADHD & autism, and healing long-ignored traumas. Finally, I'm trained in Brainspotting to help clients work through trauma, anxiety, mental blocks, overthinking, & negative emotions.
Hi there. I've been a psychologist for over 20 years. I specialize in relationship issues/couples therapy and clinical assessment (understanding, diagnosing and explaining what you may be experiencing). I've conducted over 17,000 psychological evaluations. I presently focus on diagnostic evaluations and pre-surgical evaluations (bariatric, spinal cord stimulators, pain pumps, organ donation, etc.). I offer a compassionate, nonjudgmental and supportive environment where you can feel safe to share your thoughts, feelings, struggles and goals. I also conduct evaluations online.
Hi there. I've been a psychologist for over 20 years. I specialize in relationship issues/couples therapy and clinical assessment (understanding, diagnosing and explaining what you may be experiencing). I've conducted over 17,000 psychological evaluations. I presently focus on diagnostic evaluations and pre-surgical evaluations (bariatric, spinal cord stimulators, pain pumps, organ donation, etc.). I offer a compassionate, nonjudgmental and supportive environment where you can feel safe to share your thoughts, feelings, struggles and goals. I also conduct evaluations online.
Sometimes unexpected things or events happen to us that can make our happiness feel out of our grasp. Experiences such as life & family transitions, chronic physical or mental illness, autoimmune disorders, trauma, romantic and familial relationships, abuse, cyber/social media related anxiety, disabilities or depression can lead you to feeling extremely overwhelmed and as if your life is out of control. This may cause you to feel trapped, alone, unsafe, or stuck in a dark chapter of your life that sometimes feels unbearable or unending. I am here to help you turn the page and progress to a new chapter of your story without judgment.
Sometimes unexpected things or events happen to us that can make our happiness feel out of our grasp. Experiences such as life & family transitions, chronic physical or mental illness, autoimmune disorders, trauma, romantic and familial relationships, abuse, cyber/social media related anxiety, disabilities or depression can lead you to feeling extremely overwhelmed and as if your life is out of control. This may cause you to feel trapped, alone, unsafe, or stuck in a dark chapter of your life that sometimes feels unbearable or unending. I am here to help you turn the page and progress to a new chapter of your story without judgment.
Are you stuck in a cycle of negative thoughts, intense emotions, or unhelpful patterns that keep you from moving forward? Do you long for a life with more meaning, joy, and ease? You're not alone... and it's completely normal to hesitate when seeking support, especially in a world that pressures us to appear like we have it all together. I'm here to walk alongside you, offering guidance and insight as you move toward a more grounded, balanced, and fulfilling life.
Are you stuck in a cycle of negative thoughts, intense emotions, or unhelpful patterns that keep you from moving forward? Do you long for a life with more meaning, joy, and ease? You're not alone... and it's completely normal to hesitate when seeking support, especially in a world that pressures us to appear like we have it all together. I'm here to walk alongside you, offering guidance and insight as you move toward a more grounded, balanced, and fulfilling life.
Hi, I’m An-Que DeBerry (Pronounced On-Quay), a Licensed Clinical Social Worker Associate in North Carolina. I'm a proud graduate of Winston-Salem State University and earned my Master of Social Work from the University of North Carolina at Pembroke.
With seven years of experience, I’ve had the privilege of supporting adults, young adults, children, and veterans across a variety of settings. My background includes work in helping people navigate life in each stage. I’m especially passionate about helping people navigate life transitions, managing stress, and setting goals to be the best version of themselves.
Hi, I’m An-Que DeBerry (Pronounced On-Quay), a Licensed Clinical Social Worker Associate in North Carolina. I'm a proud graduate of Winston-Salem State University and earned my Master of Social Work from the University of North Carolina at Pembroke.
With seven years of experience, I’ve had the privilege of supporting adults, young adults, children, and veterans across a variety of settings. My background includes work in helping people navigate life in each stage. I’m especially passionate about helping people navigate life transitions, managing stress, and setting goals to be the best version of themselves.
You may be dealing with stress, relationship conflict, substance use, or patterns that feel hard to change on your own. You might be trying to communicate more effectively, feel more stable, or understand yourself and your relationships in a clearer way. You want practical support, honest conversations, and a space where you can sort through what’s happening without judgment. You’re looking for someone who listens, helps you make sense of things, and works with you toward real, sustainable change.
You may be dealing with stress, relationship conflict, substance use, or patterns that feel hard to change on your own. You might be trying to communicate more effectively, feel more stable, or understand yourself and your relationships in a clearer way. You want practical support, honest conversations, and a space where you can sort through what’s happening without judgment. You’re looking for someone who listens, helps you make sense of things, and works with you toward real, sustainable change.
I’m Dr. Anahvia Moody. Consider this: what do OCD, body dysmorphia, panic attacks, and eating disorders have in common? Anxiety is at the core! I specialize in helping you get you back in the driver’s seat of your life and put anxiety in the rearview mirror.
At Anxiety Reset Psychotherapy, you'll receive effective therapy that works. I'm committed to supporting you in becoming the person you want to be—someone who is not held back by anxiety, fear, and worry. I am formally trained in evidence-based treatments for OCD, body dysmorphia, eating disorders, and various forms of anxiety.
I’m Dr. Anahvia Moody. Consider this: what do OCD, body dysmorphia, panic attacks, and eating disorders have in common? Anxiety is at the core! I specialize in helping you get you back in the driver’s seat of your life and put anxiety in the rearview mirror.
At Anxiety Reset Psychotherapy, you'll receive effective therapy that works. I'm committed to supporting you in becoming the person you want to be—someone who is not held back by anxiety, fear, and worry. I am formally trained in evidence-based treatments for OCD, body dysmorphia, eating disorders, and various forms of anxiety.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$149
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 89% | BlueCross and BlueShield |
| 61% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |