Photo of Rachel Borsellino, JD, MA, LCPC, Counselor
Rachel Borsellino
Counselor, JD, MA, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563
I am a Licensed Clinical Professional Counselor and owner of Grassroots Therapy Group, as well as a practicing divorce attorney and owner of Borsellino Law & Mediation. I provide services to individuals, couples, families, children, and court order services.
I am a Licensed Clinical Professional Counselor and owner of Grassroots Therapy Group, as well as a practicing divorce attorney and owner of Borsellino Law & Mediation. I provide services to individuals, couples, families, children, and court order services.
(815) 857-8968 View (815) 857-8968
Photo of Melissa Bercier Phd Lcsw, PhD, LCSW, Clinical Social Work/Therapist
Melissa Bercier Phd Lcsw
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Elmhurst, IL 60126
Whether you are in it to win it, or on the fence about separation or divorce options, I'm here to assist with coaching and consultation.
Are you in a relationship where you have an unresolved issue that you can seem to find the right time or place to discuss it with your partner? Schedule it! I have been a practicing therapist for over 29 years and am also a collaborative coach. I work with couples on issues that require a neutral person to assist with healthier communication methods, conflict resolution, and a more directive approach to problem solving. I am trained in mediation as well as collaborative divorce coaching.
Whether you are in it to win it, or on the fence about separation or divorce options, I'm here to assist with coaching and consultation.
Are you in a relationship where you have an unresolved issue that you can seem to find the right time or place to discuss it with your partner? Schedule it! I have been a practicing therapist for over 29 years and am also a collaborative coach. I work with couples on issues that require a neutral person to assist with healthier communication methods, conflict resolution, and a more directive approach to problem solving. I am trained in mediation as well as collaborative divorce coaching.
(630) 882-5236 View (630) 882-5236
Photo of Amyra Weissberg Henry, LCSW, ACSW, Clinical Social Work/Therapist
Amyra Weissberg Henry
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Highland Park, IL 60035
Amyra specializes in the assessment and treatment of special needs and gifted students, and works with their parents as an educational advocate to access appropriate special education services. Treatment modalities include individual, couples and family treatment. Additionally, Amyra is a Collaborative Divorce Coach and Child Specialist, committed to fostering healthy co-parenting relationships and emotionally resilient children. She works with people contemplating or currently involved in divorce, and post-decree parenting issues. Amyra also works with children and adolescents who are impacted by separation and divorce, and young adults struggling to transition or "launch" successfully into adulthood.
Amyra specializes in the assessment and treatment of special needs and gifted students, and works with their parents as an educational advocate to access appropriate special education services. Treatment modalities include individual, couples and family treatment. Additionally, Amyra is a Collaborative Divorce Coach and Child Specialist, committed to fostering healthy co-parenting relationships and emotionally resilient children. She works with people contemplating or currently involved in divorce, and post-decree parenting issues. Amyra also works with children and adolescents who are impacted by separation and divorce, and young adults struggling to transition or "launch" successfully into adulthood.
(847) 813-7672 View (847) 813-7672
Photo of Elizabeth Moorhouse, LCSW, PMH-C, Clinical Social Work/Therapist
Elizabeth Moorhouse
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Wheaton, IL 60187
Entering therapy is ideally a rewarding endeavor! I completed my Master's degree in Social Work in 1995. I have worked in health care & private practice. I have a certification in perinatal mental health through Postpartum Support International (PSI). I have received training in pregnancy and infant loss with Resolve Through Sharing (RTS). I enjoy working with clients who are adapting to perinatal mental health concerns, parenting, grief and loss, life transitions, divorce and infidelity recovery. I help others attain resolution utilizing cognitive behavioral technique, solution-focused therapy and family systems therapy.
Entering therapy is ideally a rewarding endeavor! I completed my Master's degree in Social Work in 1995. I have worked in health care & private practice. I have a certification in perinatal mental health through Postpartum Support International (PSI). I have received training in pregnancy and infant loss with Resolve Through Sharing (RTS). I enjoy working with clients who are adapting to perinatal mental health concerns, parenting, grief and loss, life transitions, divorce and infidelity recovery. I help others attain resolution utilizing cognitive behavioral technique, solution-focused therapy and family systems therapy.
(630) 526-7621 View (630) 526-7621
Photo of Megan (Mackinnon) Humphreys, MS, LMFT, Marriage & Family Therapist
Megan (Mackinnon) Humphreys
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hinsdale, IL 60521
I specialize in helping individuals and couples communicate better, resolve marital conflict, navigate divorce and coparenting well, heal from infidelity, and create satisfying relationships. Many relationships go through hard seasons where partners end up feeling stuck, isolated, and questioning their future, but there is support available to navigate those challenging seasons.
I specialize in helping individuals and couples communicate better, resolve marital conflict, navigate divorce and coparenting well, heal from infidelity, and create satisfying relationships. Many relationships go through hard seasons where partners end up feeling stuck, isolated, and questioning their future, but there is support available to navigate those challenging seasons.
(630) 686-7696 View (630) 686-7696
Photo of Robin N. Heffernan, LMFT, LCPC, Marriage & Family Therapist
Robin N. Heffernan
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Bloomingdale, IL 60108
Some specific areas of my expertise include: Adolescent Issues, Couples Therapy, Relationship Issues, Parent-Child Relationships, Adjustment to Divorce, Depression, Anxiety, Stress Management and Hypnotherapy.
I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Clinical Professional Counselor (LCPC) with over 15 years of experience working with multiple people in the therapy room dealing with relationship issues. This training prepared me to ensure that everyone has an active part of the therapeutic process. I believe that therapy is a collaborative approach where a trusting therapeutic relationship is established and used to identify existing strengths and workable solutions. I also believe that my role is to assist individuals, couples or families in developing skills that address there presenting concerns and continue to be useful beyond the end of therapy.
Some specific areas of my expertise include: Adolescent Issues, Couples Therapy, Relationship Issues, Parent-Child Relationships, Adjustment to Divorce, Depression, Anxiety, Stress Management and Hypnotherapy.
I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Clinical Professional Counselor (LCPC) with over 15 years of experience working with multiple people in the therapy room dealing with relationship issues. This training prepared me to ensure that everyone has an active part of the therapeutic process. I believe that therapy is a collaborative approach where a trusting therapeutic relationship is established and used to identify existing strengths and workable solutions. I also believe that my role is to assist individuals, couples or families in developing skills that address there presenting concerns and continue to be useful beyond the end of therapy.
(630) 387-9500 View (630) 387-9500
Photo of Kimberly Shapps, JD, LCSW, ICDVP, Clinical Social Work/Therapist
Kimberly Shapps
Clinical Social Work/Therapist, JD, LCSW, ICDVP
Verified Verified
1 Endorsed
Chicago, IL 60657
I began my career as a practicing attorney representing women in abusive relationships in order of protection and divorce proceedings. As a therapist, I use my legal and therapeutic background to provide individual counseling prior to, during, and after divorce. Divorce is a traumatic life event that can have a ripple effect on nearly every aspect of one's life. I offer clients both concrete help to better understand the legal system and what they can expect from the process, while also working to gain deeper insight into what happened in the relationship and starting to heal from the experience.
I began my career as a practicing attorney representing women in abusive relationships in order of protection and divorce proceedings. As a therapist, I use my legal and therapeutic background to provide individual counseling prior to, during, and after divorce. Divorce is a traumatic life event that can have a ripple effect on nearly every aspect of one's life. I offer clients both concrete help to better understand the legal system and what they can expect from the process, while also working to gain deeper insight into what happened in the relationship and starting to heal from the experience.
(312) 854-2823 View (312) 854-2823
Photo of Elizabeth Escobedo, LCSW, Clinical Social Work/Therapist
Elizabeth Escobedo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
My clinical experience includes working with individuals on anxiety, depression, self-esteem, adjustment problems, behavior problems, divorce/family conflict, domestic violence, grief and loss, parenting issues, school problems, and trauma.
Seeking therapy is not an easy decision to make. I am a warm, empathetic, and culturally sensitive therapist with experience in working with children, adolescents, and adults. My goal is to provide a safe and non-judgmental space where individuals can feel comfortable exploring the reasons that have led them to seek therapy. Feeling connected and understood is crucial when working collaboratively with a therapist to help identify personal issues and moving towards a better self, marriage, or family life and improving overall functioning.
My clinical experience includes working with individuals on anxiety, depression, self-esteem, adjustment problems, behavior problems, divorce/family conflict, domestic violence, grief and loss, parenting issues, school problems, and trauma.
Seeking therapy is not an easy decision to make. I am a warm, empathetic, and culturally sensitive therapist with experience in working with children, adolescents, and adults. My goal is to provide a safe and non-judgmental space where individuals can feel comfortable exploring the reasons that have led them to seek therapy. Feeling connected and understood is crucial when working collaboratively with a therapist to help identify personal issues and moving towards a better self, marriage, or family life and improving overall functioning.
(872) 240-5132 View (872) 240-5132
Photo of Andriana Koltko, MA, LPC, CCTP, CSTIP, Licensed Professional Counselor
Andriana Koltko
Licensed Professional Counselor, MA, LPC, CCTP, CSTIP
Verified Verified
2 Endorsed
Chicago, IL 60657  (Online Only)
I specialize in working with clients who are experiencing depression, anxiety, trauma, low self-esteem, high stress, and relationship concerns such as divorce.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
I specialize in working with clients who are experiencing depression, anxiety, trauma, low self-esteem, high stress, and relationship concerns such as divorce.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
(224) 267-9554 View (224) 267-9554
Photo of Sarah Warren - ARC Professional Group, PhD, Psychologist
ARC Professional Group
Psychologist, PhD
Verified Verified
Evanston, IL 60201
Dr. Sarah Warren is Founder of ARC Professional Group, a boutique concierge group practice that offers outstanding insight-oriented therapy for struggles such as anxiety, depression, trauma, and autism. We work with people who address their relationship to alcohol, drugs or other compulsive behavior. We work with clients though out the arc of their lives, through transitions such as divorce or launching as young adults. Our clients work in a variety of high stakes careers. We also offer a novel team-based level of care for individuals with complex needs such as dual diagnosis.
Dr. Sarah Warren is Founder of ARC Professional Group, a boutique concierge group practice that offers outstanding insight-oriented therapy for struggles such as anxiety, depression, trauma, and autism. We work with people who address their relationship to alcohol, drugs or other compulsive behavior. We work with clients though out the arc of their lives, through transitions such as divorce or launching as young adults. Our clients work in a variety of high stakes careers. We also offer a novel team-based level of care for individuals with complex needs such as dual diagnosis.
(312) 595-1691 View (312) 595-1691
Photo of Cindy Thelen, LCPC, CT, Counselor
Cindy Thelen
Counselor, LCPC, CT
Verified Verified
3 Endorsed
Oak Brook, IL 60523
Many of life's natural events - such as the death of a loved one, a divorce, job/career changes, relationship issues, health problems, midlife concerns and aging - can uncover feelings of deep loss, confusion, disillusionment, or emptiness.
I offer caring, insightful, professional help in navigating through experiences of grief, loss & life transitions. Maybe you’re facing acute grief brought on by a recent loss. Or perhaps you’re living with the cumulative effects of losses long past yet still painfully present. These experiences can be catalysts for profound growth. It would be my privilege to assist you in identifying and gently letting go of the obstacles to more satisfying, full and authentic living.
Many of life's natural events - such as the death of a loved one, a divorce, job/career changes, relationship issues, health problems, midlife concerns and aging - can uncover feelings of deep loss, confusion, disillusionment, or emptiness.
I offer caring, insightful, professional help in navigating through experiences of grief, loss & life transitions. Maybe you’re facing acute grief brought on by a recent loss. Or perhaps you’re living with the cumulative effects of losses long past yet still painfully present. These experiences can be catalysts for profound growth. It would be my privilege to assist you in identifying and gently letting go of the obstacles to more satisfying, full and authentic living.
(630) 733-1939 View (630) 733-1939
Photo of Karen Jacobson, MA, LCPC, LMFT, Marriage & Family Therapist
Karen Jacobson
Marriage & Family Therapist, MA, LCPC, LMFT
Verified Verified
Chicago, IL 60640
My expertise includes anxiety, stress, depression, loss, parenting issues, self-esteem, divorce, family change and couple connection.
People come to me when feeling stressed, anxious, overwhelmed with fear and stuck - whether it's a relationship concern, a challenge with a child, a loss or life has taken an unexpected turn. As an experienced Clinical Professional Counselor and Marriage and Family Therapist, I can help. I partner with clients to change limiting beliefs and defeating patterns, discover strengths and embrace possibilities. I provide a safe, nonjudgmental space to explore difficult emotions, understand triggers, process deep wounds and become curious about all parts of ourselves.
My expertise includes anxiety, stress, depression, loss, parenting issues, self-esteem, divorce, family change and couple connection.
People come to me when feeling stressed, anxious, overwhelmed with fear and stuck - whether it's a relationship concern, a challenge with a child, a loss or life has taken an unexpected turn. As an experienced Clinical Professional Counselor and Marriage and Family Therapist, I can help. I partner with clients to change limiting beliefs and defeating patterns, discover strengths and embrace possibilities. I provide a safe, nonjudgmental space to explore difficult emotions, understand triggers, process deep wounds and become curious about all parts of ourselves.
(312) 284-3236 View (312) 284-3236
Photo of Tammy B. Hildebrand, LCSW, PRYT, CMT, Clinical Social Work/Therapist
Tammy B. Hildebrand
Clinical Social Work/Therapist, LCSW, PRYT, CMT
Verified Verified
Warrenville, IL 60555
Are you going through life changes? Are you experiencing anxiety, depression or chronic pain? Is a divorce or other life event causing stress? I offer an integrative and holistic approach to help you navigate life changes and moods to help you go from surviving to thriving.
Are you going through life changes? Are you experiencing anxiety, depression or chronic pain? Is a divorce or other life event causing stress? I offer an integrative and holistic approach to help you navigate life changes and moods to help you go from surviving to thriving.
(630) 733-1826 View (630) 733-1826
Photo of Cynthia M Stafford, MA, LCPC, Counselor
Cynthia M Stafford
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Naperville, IL 60563
I specialize in the treatment of anxiety and panic disorders; depression, bipolar disorders and post-partum depression; eating disorders, including anorexia, bulimia, and compulsive overeating; weight management and healthy lifestyle coaching; trauma recovery, including sexual abuse; self-esteem and self-image issues; marriage and relationship counseling; and divorce recovery.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
I specialize in the treatment of anxiety and panic disorders; depression, bipolar disorders and post-partum depression; eating disorders, including anorexia, bulimia, and compulsive overeating; weight management and healthy lifestyle coaching; trauma recovery, including sexual abuse; self-esteem and self-image issues; marriage and relationship counseling; and divorce recovery.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
(630) 449-7745 View (630) 449-7745
Photo of Kristi Czapiewski, MS, LPC, Licensed Professional Counselor
Kristi Czapiewski
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Carol Stream, IL 60188  (Online Only)
Welcome! I specialize in working with adults and adolescents for a variety of concerns such as general anxiety, stressful life events, relationship and communication challenges, career/workplace stress or communication support, individuals experiencing divorce, loved ones of substance abusers/in recovery, grief processing, parental and caregiver support. Clients who would like to have better personal relationships, relief and tools from stress and anxiety, and support to get through life’s tough chapters.
Welcome! I specialize in working with adults and adolescents for a variety of concerns such as general anxiety, stressful life events, relationship and communication challenges, career/workplace stress or communication support, individuals experiencing divorce, loved ones of substance abusers/in recovery, grief processing, parental and caregiver support. Clients who would like to have better personal relationships, relief and tools from stress and anxiety, and support to get through life’s tough chapters.
(224) 529-4069 View (224) 529-4069
Photo of Beth Hopson, LCSW, Clinical Social Work/Therapist
Beth Hopson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
I specialize in the treatment of children and adolescents living with mood and anxiety disorders and behavioral challenges at school and at home, and have a secondary focus on supporting parents and families experiencing separation and divorce.
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
I specialize in the treatment of children and adolescents living with mood and anxiety disorders and behavioral challenges at school and at home, and have a secondary focus on supporting parents and families experiencing separation and divorce.
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
(773) 840-7910 View (773) 840-7910
Photo of Alyse A Rynor, LCSW, Clinical Social Work/Therapist
Alyse A Rynor
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202  (Online Only)
I’m experienced in the area of divorce, providing you support “before, during, and after".
It's essential for you, as a woman, to have a safe place to discuss your concerns. Whether navigating a challenging relationship, a demanding family member, facing workplace difficulties, or a personal issue, you’re not alone. I’m here to help. Please don’t let the idea of "telehealth" deter you. I strive to make our virtual sessions feel as connective as in-person ones, with a therapy style that is supportive and non-judgmental. As we work together to bring clarity to your unique situation, we may also build strategies for you to feel more empowered to live life as the woman you are.
I’m experienced in the area of divorce, providing you support “before, during, and after".
It's essential for you, as a woman, to have a safe place to discuss your concerns. Whether navigating a challenging relationship, a demanding family member, facing workplace difficulties, or a personal issue, you’re not alone. I’m here to help. Please don’t let the idea of "telehealth" deter you. I strive to make our virtual sessions feel as connective as in-person ones, with a therapy style that is supportive and non-judgmental. As we work together to bring clarity to your unique situation, we may also build strategies for you to feel more empowered to live life as the woman you are.
(847) 443-9547 View (847) 443-9547
Photo of Patricia Viviana Voloschin-Weiner, LCPC, LSW, Counselor
Patricia Viviana Voloschin-Weiner
Counselor, LCPC, LSW
Verified Verified
1 Endorsed
Chicago, IL 60610
I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.
I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.
(872) 231-3348 View (872) 231-3348
Photo of Erin Troff, PhD, LCPC, Counselor
Erin Troff
Counselor, PhD, LCPC
Verified Verified
Hinsdale, IL 60521
I specialize in working with issues related to unhealthy relationships, life transitions and divorce.
I provide therapeutic services via telehealth/video and in-person to adolescents and adults who are dealing with a variety of issues. I have experience working in schools, residential and outpatient settings. I help clients gain insight, learn better coping skills and make changes within themselves that allow them to experience life in a more positive way. My hope is that the knowledge and tools clients gain in therapy will facilitate continued growth and development after therapy is completed.
I specialize in working with issues related to unhealthy relationships, life transitions and divorce.
I provide therapeutic services via telehealth/video and in-person to adolescents and adults who are dealing with a variety of issues. I have experience working in schools, residential and outpatient settings. I help clients gain insight, learn better coping skills and make changes within themselves that allow them to experience life in a more positive way. My hope is that the knowledge and tools clients gain in therapy will facilitate continued growth and development after therapy is completed.
(630) 280-3776 View (630) 280-3776
Photo of Anne Brennan Malec, PsyD, LMFT, Marriage & Family Therapist
Anne Brennan Malec
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Chicago, IL 60606
Counseling, Psychotherapy, & Coaching for Individuals, Couples, and Families Marital and Pre-marital Counseling Newlywed adjustment Early adulthood transitions Life and relationship coaching Work-life balance Pregnancy, Post-childbirth, and Parenting Depression & Anxiety Life-stage adjustment issues Self Esteem Development Divorce Addictions Eating Disorders.
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions. We are goal-directed and client-centered clinicians, measuring with you our results throughout the therapy process.
Counseling, Psychotherapy, & Coaching for Individuals, Couples, and Families Marital and Pre-marital Counseling Newlywed adjustment Early adulthood transitions Life and relationship coaching Work-life balance Pregnancy, Post-childbirth, and Parenting Depression & Anxiety Life-stage adjustment issues Self Esteem Development Divorce Addictions Eating Disorders.
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions. We are goal-directed and client-centered clinicians, measuring with you our results throughout the therapy process.
(773) 234-5978 View (773) 234-5978
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.