Therapists in Elmhurst, IL
I have been in the field of Social Work since 1989, starting my career in teaching in 1984 and quickly moved to Social Work. I have spent my career in the public sector until I opened my practice in 2007. I center my career around helping people get through challanges that life puts in our path. I offer a comfortable and supportive environment where it is safe to explore various issues that life presents. I feel it is an honor to work with individuals trying to better their life and have chosen me to assist with their journey.
I have been in the field of Social Work since 1989, starting my career in teaching in 1984 and quickly moved to Social Work. I have spent my career in the public sector until I opened my practice in 2007. I center my career around helping people get through challanges that life puts in our path. I offer a comfortable and supportive environment where it is safe to explore various issues that life presents. I feel it is an honor to work with individuals trying to better their life and have chosen me to assist with their journey.
Throughout my clinical practice I have been privileged to walk alongside both individuals and families as they seek to courageously encounter their vulnerabilities. I am committed to generating a respectful, empathic, and collaborative therapeutic environment in which clients are able to cultivate personal growth and self-awareness.
Throughout my clinical practice I have been privileged to walk alongside both individuals and families as they seek to courageously encounter their vulnerabilities. I am committed to generating a respectful, empathic, and collaborative therapeutic environment in which clients are able to cultivate personal growth and self-awareness.
Therapy is a deeply personal and individual journey. Finding a person you connect with and understands you is vital to this work. My own experience of having Major Depression heavily influences my approach to therapy. Empathy, patience, and gentle challenging are essential ingredients to therapeutic growth. I believe that a meaningful life is found in that tense space between acceptance and change. I am here to accompany you as you accept yourself as a whole person and meet the challenges before you, while creating changes that align with what's important to you.
Therapy is a deeply personal and individual journey. Finding a person you connect with and understands you is vital to this work. My own experience of having Major Depression heavily influences my approach to therapy. Empathy, patience, and gentle challenging are essential ingredients to therapeutic growth. I believe that a meaningful life is found in that tense space between acceptance and change. I am here to accompany you as you accept yourself as a whole person and meet the challenges before you, while creating changes that align with what's important to you.
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
My ideal client is a motivated individual—young or older who is ready to take an active role in their growth. I work well with working professionals, parents, and adults navigating transitions or feeling stretched thin by the expectations placed on them. My clients want more than quick fixes; they’re seeking clarity, insight, and practical skills to create real, sustainable change. I value working with clients who show up ready to reflect, challenge old patterns, and invest in themselves.
My ideal client is a motivated individual—young or older who is ready to take an active role in their growth. I work well with working professionals, parents, and adults navigating transitions or feeling stretched thin by the expectations placed on them. My clients want more than quick fixes; they’re seeking clarity, insight, and practical skills to create real, sustainable change. I value working with clients who show up ready to reflect, challenge old patterns, and invest in themselves.
Whether you’re facing a tough time or want to improve your well-being, I’m here to support you. Together, we’ll explore your strengths, navigate challenges, and build a path toward healing and growth.
I work with children, adolescents, and adults in a warm, compassionate space. My focus areas include trauma, grief, anxiety, depression, and life transitions.
Therapy is a collaborative journey, and I believe in the power of connection and resilience. I look forward to supporting you on your path to a more fulfilling life.
Whether you’re facing a tough time or want to improve your well-being, I’m here to support you. Together, we’ll explore your strengths, navigate challenges, and build a path toward healing and growth.
I work with children, adolescents, and adults in a warm, compassionate space. My focus areas include trauma, grief, anxiety, depression, and life transitions.
Therapy is a collaborative journey, and I believe in the power of connection and resilience. I look forward to supporting you on your path to a more fulfilling life.
I provide a holistic approach to mental health care. I bring a diverse cultural perspective and connect with a broad range of people.
I provide a holistic approach to mental health care. I bring a diverse cultural perspective and connect with a broad range of people.
Bridget Caragher
Clinical Social Work/Therapist, LCSW, CDWF
1 Endorsed
Elmhurst, IL 60126
Not accepting new clients
Everyday life can be so overwhelming, challenging, and beautiful. Whether you are dealing with something that has turned your life upside down like a loss, a relationship issue, or a life change... or you want to work on facing your fears, I believe therapy is the place to be.
Everyday life can be so overwhelming, challenging, and beautiful. Whether you are dealing with something that has turned your life upside down like a loss, a relationship issue, or a life change... or you want to work on facing your fears, I believe therapy is the place to be.
People will forget what you said, people will forget what you did, but people will never forget how you made them feel." – Maya Angelou:
These words guide my work as a therapist. I strive to create a space where you feel safe, supported, and truly seen, just as you are. Whether you're facing anxiety, depression, relationship challenges, trauma, or navigating life transitions, therapy can be a space to reconnect with your strengths and move toward healing and growth. If you're looking for a therapist who will meet you with warmth, respect, and a deep belief in your resilience, I would be honored to work with you.
People will forget what you said, people will forget what you did, but people will never forget how you made them feel." – Maya Angelou:
These words guide my work as a therapist. I strive to create a space where you feel safe, supported, and truly seen, just as you are. Whether you're facing anxiety, depression, relationship challenges, trauma, or navigating life transitions, therapy can be a space to reconnect with your strengths and move toward healing and growth. If you're looking for a therapist who will meet you with warmth, respect, and a deep belief in your resilience, I would be honored to work with you.
I’m passionate about helping women who feel anxious or weighed down by old survival patterns and shaky relationships.
I’m passionate about helping women who feel anxious or weighed down by old survival patterns and shaky relationships.
Specialties: Palliative care (comfort care) for individuals and families coping with terminal illnesses. Bereavement/grief issues due to expected and unexpected losses. Loss due to suicide, drug overdose, and accidental deaths. Post traumatic stress disorder, bipolar disorder, depression, panic and anxiety disorders and anger management. Adult patients. It is essential for people to feel they are able to manage their emotions and their emotions are not controlling their lives. I'm bad, I'm weak, there is something wrong with me, are mistaken ideas people have when they are suffering emotional pain.
Specialties: Palliative care (comfort care) for individuals and families coping with terminal illnesses. Bereavement/grief issues due to expected and unexpected losses. Loss due to suicide, drug overdose, and accidental deaths. Post traumatic stress disorder, bipolar disorder, depression, panic and anxiety disorders and anger management. Adult patients. It is essential for people to feel they are able to manage their emotions and their emotions are not controlling their lives. I'm bad, I'm weak, there is something wrong with me, are mistaken ideas people have when they are suffering emotional pain.
Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.
Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.
Thank you for viewing my profile. I know that asking for help may be difficult.
In our time together, I will offer a non-judgmental, person-centered, warm and relational approach. It is my hope to create a space where we can explore different ways to embrace your values, goals, and desires.
Thank you for viewing my profile. I know that asking for help may be difficult.
In our time together, I will offer a non-judgmental, person-centered, warm and relational approach. It is my hope to create a space where we can explore different ways to embrace your values, goals, and desires.
I work with a variety of ages and stages, from children to young adults. My goal is to assist children and families in understanding how their mental health impacts their quality of life, and to provide them with the tools to make beneficial changes. Cultivating self confidence and resilience in individuals and their families is key to creating positive change in their lives. I offer parents proven parenting strategies for all ages, from newborns to young adults. I also guide parents in recognizing familial patterns that may have been overlooked. As a parent of four myself, I understand first hand how overwhelming it can be!
I work with a variety of ages and stages, from children to young adults. My goal is to assist children and families in understanding how their mental health impacts their quality of life, and to provide them with the tools to make beneficial changes. Cultivating self confidence and resilience in individuals and their families is key to creating positive change in their lives. I offer parents proven parenting strategies for all ages, from newborns to young adults. I also guide parents in recognizing familial patterns that may have been overlooked. As a parent of four myself, I understand first hand how overwhelming it can be!
Suzanne Grey, LCSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help ‘ride out the wave’ of intense emotional instability as it occurs. Suzanne’s experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
Suzanne Grey, LCSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help ‘ride out the wave’ of intense emotional instability as it occurs. Suzanne’s experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
I am honored to be a part of the process of you reaching out for guidance and help. If you are a parent of a struggling child or a caregiver to an elderly relative experiencing changes and decline, I hope that I can be of assistance. I believe in treating the individual as well as making sure to examine their system of support. While the bulk of the work I do is 1:1 with the patient, I am also available to be supportive to caregivers. I also put a strong emphasis on the relational part of the therapeutic process, as it is the key to communication and understanding.
I am honored to be a part of the process of you reaching out for guidance and help. If you are a parent of a struggling child or a caregiver to an elderly relative experiencing changes and decline, I hope that I can be of assistance. I believe in treating the individual as well as making sure to examine their system of support. While the bulk of the work I do is 1:1 with the patient, I am also available to be supportive to caregivers. I also put a strong emphasis on the relational part of the therapeutic process, as it is the key to communication and understanding.
I am a bilingual (English/Spanish) licensed psychotherapist in Illinois and California. I have experience helping clients with stress, anxiety, trauma, narcissistic abuse, post-partum depression, domestic violence, immigration issues, suicidal thoughts, teenage self-harm, coping with grief and loss, and parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming your challenges.
I am a bilingual (English/Spanish) licensed psychotherapist in Illinois and California. I have experience helping clients with stress, anxiety, trauma, narcissistic abuse, post-partum depression, domestic violence, immigration issues, suicidal thoughts, teenage self-harm, coping with grief and loss, and parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming your challenges.
My ideal client has an open mind and heart, is comfortable with transparency and challenge, and ready to work towards becoming their best self. I enjoy working with individuals who want to work on building or re-enforcing their boundaries, who want to become self-aware, and who are committed to our working relationship. Meaningful change takes time.
I know firsthand the weight of cultural and familial pressures, and the courage it takes to prioritize your own healing. That's why I've dedicated my career of over 15 years to walking alongside individuals as they navigate their own journeys of growth, resilience, and transformation.
My ideal client has an open mind and heart, is comfortable with transparency and challenge, and ready to work towards becoming their best self. I enjoy working with individuals who want to work on building or re-enforcing their boundaries, who want to become self-aware, and who are committed to our working relationship. Meaningful change takes time.
I know firsthand the weight of cultural and familial pressures, and the courage it takes to prioritize your own healing. That's why I've dedicated my career of over 15 years to walking alongside individuals as they navigate their own journeys of growth, resilience, and transformation.
Do you feel anxious, overwhelmed and like everything just keeps piling up? Do you find yourself blowing up at little things or constantly people pleasing? Many clients I see are struggling with exactly this and just want to feel calmer and more confident. They want to be able to stop constantly worrying and second guessing themselves and be able to feel in control of their emotions and their relationships. By working together, we can make this a reality!
Do you feel anxious, overwhelmed and like everything just keeps piling up? Do you find yourself blowing up at little things or constantly people pleasing? Many clients I see are struggling with exactly this and just want to feel calmer and more confident. They want to be able to stop constantly worrying and second guessing themselves and be able to feel in control of their emotions and their relationships. By working together, we can make this a reality!
To say that change is difficult is an understatement. Sudden changes in life can leave us reeling with losses, or struggling to cope. It can feel painful to approach change due to barriers such as shame, guilt, resentment, and fear. In the counseling relationship, I strive to create an environment of compassion and trust, in which clients can work through these difficult emotions while knowing they are supported and heard. My role is to walk alongside the client, centering their unique journey, while helping empower them to achieve their goals. Please go to our website to fill out our Google Form if you want to schedule an appt!
To say that change is difficult is an understatement. Sudden changes in life can leave us reeling with losses, or struggling to cope. It can feel painful to approach change due to barriers such as shame, guilt, resentment, and fear. In the counseling relationship, I strive to create an environment of compassion and trust, in which clients can work through these difficult emotions while knowing they are supported and heard. My role is to walk alongside the client, centering their unique journey, while helping empower them to achieve their goals. Please go to our website to fill out our Google Form if you want to schedule an appt!
See more therapy options for Elmhurst
How does your Therapist compare?
Number of Therapists in Elmhurst, IL
200+
Average cost per session
$150
Therapists in Elmhurst, IL who prioritize treating:
| 93% | Anxiety |
| 89% | Depression |
| 77% | Relationship Issues |
| 73% | Self Esteem |
| 73% | Life Transitions |
| 70% | Coping Skills |
| 67% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 71% | Aetna |
| 55% | Cigna and Evernorth |
How Therapists in Elmhurst, IL see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Elmhurst?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


