Therapists in Schaumburg, IL

Photo of Nataliya Valiaeva, MA, LCPC
Nataliya Valiaeva
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Schaumburg, IL 60173  (Online Only)
Hello! I’ve been providing therapy services since 2014. I specialize in treatment of anxiety, depression, PTSD, stress and ADHD symptoms. I help with difficult life situations, challenging transitions, trauma in family and work, guilt, shame, inner critic and low self-esteem; procrastination, burnout, personal and professional conflicts. I also help with severe stress and persistent mental illness, such as Bipolar Disorder and Psychotic disorders.
Hello! I’ve been providing therapy services since 2014. I specialize in treatment of anxiety, depression, PTSD, stress and ADHD symptoms. I help with difficult life situations, challenging transitions, trauma in family and work, guilt, shame, inner critic and low self-esteem; procrastination, burnout, personal and professional conflicts. I also help with severe stress and persistent mental illness, such as Bipolar Disorder and Psychotic disorders.
(708) 859-7804 View (708) 859-7804
Photo of Nancy Bui, MS, LPC, Licensed Professional Counselor
Nancy Bui
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I am dedicated to helping people from all walks of life navigate towards healthy, happy, and gratifying living. I create a supportive and caring environment for self-exploration in therapy: where individuals can explore difficult emotions, challenge thinking, and learn new tools and skills to take control of their mental health.
I am dedicated to helping people from all walks of life navigate towards healthy, happy, and gratifying living. I create a supportive and caring environment for self-exploration in therapy: where individuals can explore difficult emotions, challenge thinking, and learn new tools and skills to take control of their mental health.
(630) 534-9024 View (630) 534-9024
Photo of Brittany Russell, MA, LCPC, CCATP, CGP, Counselor
Brittany Russell
Counselor, MA, LCPC, CCATP, CGP
Verified Verified
Schaumburg, IL 60173
Thank you for taking this step toward bettering yourself. Deciding to begin therapy can be a daunting first step towards healing, but it is a necessary one. If you are dealing with anxiety, depression, trauma, relational issues, or an inability to deal with change, then therapy might be right for you. I work with clients to develop ways of living that return your life back to you. Change does not happen alone. Healing does not have to happen alone. Reach out to me if you feel that you are ready to take another step in your journey of self-discovery and healing.
Thank you for taking this step toward bettering yourself. Deciding to begin therapy can be a daunting first step towards healing, but it is a necessary one. If you are dealing with anxiety, depression, trauma, relational issues, or an inability to deal with change, then therapy might be right for you. I work with clients to develop ways of living that return your life back to you. Change does not happen alone. Healing does not have to happen alone. Reach out to me if you feel that you are ready to take another step in your journey of self-discovery and healing.
(630) 349-6309 x108 View (630) 349-6309 x108
Photo of Jennifer Menegon, LCPC, Counselor
Jennifer Menegon
Counselor, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
"Grow where you are planted." Let's work together to ease life's challenges. We will be exploring your roots, working to find balance, all while supporting your growth. My career spans 25 years in various community and psychiatric settings. I use CBT, DBT skills and mindfulness to my work. I am trained in EMDR and I am DBT informed. I believe in meeting clients where they are in their process and helping them find the tools to achieve their goals. Utilizing warmth, a sense of humor, and providing an emotionally safe environment for my clients, I am able to help and support their process.
"Grow where you are planted." Let's work together to ease life's challenges. We will be exploring your roots, working to find balance, all while supporting your growth. My career spans 25 years in various community and psychiatric settings. I use CBT, DBT skills and mindfulness to my work. I am trained in EMDR and I am DBT informed. I believe in meeting clients where they are in their process and helping them find the tools to achieve their goals. Utilizing warmth, a sense of humor, and providing an emotionally safe environment for my clients, I am able to help and support their process.
(847) 558-1852 x807 View (847) 558-1852 x807
Photo of Dana Romero, NCC, Licensed Professional Counselor
Dana Romero
Licensed Professional Counselor, NCC
Verified Verified
Schaumburg, IL 60173
You are the expert in your life and I am here to join your team to reach the goals and aspirations that you set forth for yourself. If you believe you can do it, then we can do it. Mental health is not always an easy journey and can be quite overwhelming, and you shouldn't have to do it alone. This is a team effort and you choose what works for you and what needs to change for it to work for you.
You are the expert in your life and I am here to join your team to reach the goals and aspirations that you set forth for yourself. If you believe you can do it, then we can do it. Mental health is not always an easy journey and can be quite overwhelming, and you shouldn't have to do it alone. This is a team effort and you choose what works for you and what needs to change for it to work for you.
(847) 851-4094 View (847) 851-4094
Photo of Erika Katzenmayer, BSW, Clinical Social Work/Therapist
Erika Katzenmayer
Clinical Social Work/Therapist, BSW
Verified Verified
Schaumburg, IL 60173
Do you have unexplained sadness, excessive worrying, irritability, or feeling overwhelmed and stressed? Everyone has the ability to be their best self but sometimes life's challenges prevent us from living the life we envisioned. Counseling is intended to help you gain understanding and make changes to obtain a better quality of life that you envision for yourself.
Do you have unexplained sadness, excessive worrying, irritability, or feeling overwhelmed and stressed? Everyone has the ability to be their best self but sometimes life's challenges prevent us from living the life we envisioned. Counseling is intended to help you gain understanding and make changes to obtain a better quality of life that you envision for yourself.
(847) 241-4342 x713 View (847) 241-4342 x713
Photo of Jeffrey Sumber - Jeffrey Sumber, MA, MTS, LCPC, Counselor
Jeffrey Sumber
Counselor, MA, MTS, LCPC
Verified Verified
2 Endorsed
Schaumburg, IL 60173  (Online Only)
We work together to identify and support who you are at your core. I help you determine what you want from your relationships, family and career and then create a plan to make it happen. Of course, there may be some challenges along the way but I don't believe life has to be endless suffering. Schedule a session and we can figure out the path together. All you need already exists within you!
We work together to identify and support who you are at your core. I help you determine what you want from your relationships, family and career and then create a plan to make it happen. Of course, there may be some challenges along the way but I don't believe life has to be endless suffering. Schedule a session and we can figure out the path together. All you need already exists within you!
(312) 647-2396 View (312) 647-2396
Photo of Dawn Whetstine, LCSW, MDiv, Clinical Social Work/Therapist
Dawn Whetstine
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Schaumburg, IL 60173
Waitlist for new clients
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
(312) 548-1556 View (312) 548-1556
Photo of Donna Siller, LCSW, Clinical Social Work/Therapist
Donna Siller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
I strive to help people reach their goals and manage life stressors. I specialize in treating anxiety, depression, relationship and communication issues, divorce, grief and loss, mid-life, aging and senior issues, caregiver stress, work difficulties, coping with physical health problems and improving self esteem and confidence. By helping clients create a glimpse of the future they want, overcome current barriers and learn new skills, I help them make positive changes to create a fulfilling and satisfying life.
I strive to help people reach their goals and manage life stressors. I specialize in treating anxiety, depression, relationship and communication issues, divorce, grief and loss, mid-life, aging and senior issues, caregiver stress, work difficulties, coping with physical health problems and improving self esteem and confidence. By helping clients create a glimpse of the future they want, overcome current barriers and learn new skills, I help them make positive changes to create a fulfilling and satisfying life.
(708) 578-8691 x402 View (708) 578-8691 x402
Photo of Kate Sheridan, PhD, MSW, LCSW, Clinical Social Work/Therapist
Kate Sheridan
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
All bodies are awesome! It is an honor for me to serve as a partner in your journey to reclaim your body from diet culture. I am a Health at Every Size (HAES) and intuitive eating practitioner. Constant focus on or worrying about your body, food, or eating is exhausting, and is a very common experience. I aim to help clients turn their attention back to themselves and away from what they perceive others may think. I work with clients who desire to break free from the anxiety stemming from body image, concerns about food and eating, and the control of the size or shape of their bodies so that they experience a sense of safety.
All bodies are awesome! It is an honor for me to serve as a partner in your journey to reclaim your body from diet culture. I am a Health at Every Size (HAES) and intuitive eating practitioner. Constant focus on or worrying about your body, food, or eating is exhausting, and is a very common experience. I aim to help clients turn their attention back to themselves and away from what they perceive others may think. I work with clients who desire to break free from the anxiety stemming from body image, concerns about food and eating, and the control of the size or shape of their bodies so that they experience a sense of safety.
(708) 766-7378 View (708) 766-7378
Photo of Brandy Kenworthy, LCSW, Clinical Social Work/Therapist
Brandy Kenworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
(773) 672-3323 View (773) 672-3323
Photo of Khalid B. Scott Bs Msw Lcsw, CADC , LPHA, CODP1, CWEL, CSWHC, Clinical Social Work/Therapist
Khalid B. Scott Bs Msw Lcsw
Clinical Social Work/Therapist, CADC , LPHA, CODP1, CWEL, CSWHC
Verified Verified
10 Endorsed
Schaumburg, IL 60173  (Online Only)
Waitlist for new clients
Are you searching for peace of mind or looking for emotional stability? Do you want to learn how to effectively direct your life so you can have experiences that align with your expectations? If you are looking to be an active participant in your healing and committed to taking responsibility for your life, today is a great day for us to begin working together!
Are you searching for peace of mind or looking for emotional stability? Do you want to learn how to effectively direct your life so you can have experiences that align with your expectations? If you are looking to be an active participant in your healing and committed to taking responsibility for your life, today is a great day for us to begin working together!
(872) 395-4719 x2 View (872) 395-4719 x2
Photo of Agnes Lepicka, MA, LCPC, Counselor
Agnes Lepicka
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Agnes Lepicka MA LCPC (Agnieszka Lepicka). I am a Polish and English speaking Licensed Clinical Professional Counselor. I have extensive experience in providing individual, couples, and family therapy to adults, adolescents, and children. My approach is supportive, authentic, and evidence-based. I have extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, mood disorders, social training, trauma and life transitions. I provide counseling services in an empowering environment where clients can feel safe and secure as they work toward achieving their goals. I offer parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
Agnes Lepicka MA LCPC (Agnieszka Lepicka). I am a Polish and English speaking Licensed Clinical Professional Counselor. I have extensive experience in providing individual, couples, and family therapy to adults, adolescents, and children. My approach is supportive, authentic, and evidence-based. I have extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, mood disorders, social training, trauma and life transitions. I provide counseling services in an empowering environment where clients can feel safe and secure as they work toward achieving their goals. I offer parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
(847) 637-0287 View (847) 637-0287
Photo of Chris Glatt, MA, LPC, Counselor
Chris Glatt
Counselor, MA, LPC
Verified Verified
Schaumburg, IL 60173
Hello, if you're looking, searching, and finding me, I can empathisize with how you may be feeling at this moment of need. I have personally found my own light within seeking help within the setting of counseling. I focus in on connecting to trauma, difficult emotions, issues within who we are, and how "we are supposed to feel". I am here to aid you, help you, and connect you to your own understanding of hope, resilience, growth, and overcoming. In my focus I utilize a variety of varying techniques, to aid you in your growth and understanding of yourself.
Hello, if you're looking, searching, and finding me, I can empathisize with how you may be feeling at this moment of need. I have personally found my own light within seeking help within the setting of counseling. I focus in on connecting to trauma, difficult emotions, issues within who we are, and how "we are supposed to feel". I am here to aid you, help you, and connect you to your own understanding of hope, resilience, growth, and overcoming. In my focus I utilize a variety of varying techniques, to aid you in your growth and understanding of yourself.
(847) 851-4717 View (847) 851-4717
Photo of Steve Wodka, PsyD, Psychologist
Steve Wodka
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
(847) 416-6624 View (847) 416-6624
Photo of Meghan Scully, LCSW, CADC, Clinical Social Work/Therapist
Meghan Scully
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Not accepting new clients
Hello! I respect your courage and vision to seek a higher self, and I would be honored to assist you in this journey. In our individual and collective paths in life, clarity is sometimes elusive and the path foggy. It's good to join forces. My goal is to help you break free from what holds you in the pain of the past, so that you may walk freely in your own truth and light. Welcome to your next chapter!
Hello! I respect your courage and vision to seek a higher self, and I would be honored to assist you in this journey. In our individual and collective paths in life, clarity is sometimes elusive and the path foggy. It's good to join forces. My goal is to help you break free from what holds you in the pain of the past, so that you may walk freely in your own truth and light. Welcome to your next chapter!
(847) 796-6530 x338 View (847) 796-6530 x338
Photo of Amy D. Miller - Dr. Amy D. Miller & Associates, Ltd., PsyD, Psychologist
Dr. Amy D. Miller & Associates, Ltd.
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
Not accepting new clients
"Being a Psychologist has provided me the opportunity to make a difference in the lives of others. Each of us has our own personal story that is unique in how it cultivates & shapes our thoughts, feelings & beliefs about ourselves, others & the world. In a genuine & supportive environment, my clients talk about their story, & as it unfolds, we work together to explore, discover, & problem solve". I work well with children, adolescents, adults, couples, families, & seniors. I provide individual, group, couple, & family psychotherapy. Specialties include Stress, Pain & Anger Management, Parenting, Relationship Issues, Depression, Family Therapy, Group Psychotherapy. I also provide Psychological & Neuropsychological Testing.
"Being a Psychologist has provided me the opportunity to make a difference in the lives of others. Each of us has our own personal story that is unique in how it cultivates & shapes our thoughts, feelings & beliefs about ourselves, others & the world. In a genuine & supportive environment, my clients talk about their story, & as it unfolds, we work together to explore, discover, & problem solve". I work well with children, adolescents, adults, couples, families, & seniors. I provide individual, group, couple, & family psychotherapy. Specialties include Stress, Pain & Anger Management, Parenting, Relationship Issues, Depression, Family Therapy, Group Psychotherapy. I also provide Psychological & Neuropsychological Testing.
(847) 845-4045 View (847) 845-4045
Photo of Arianna Amill-Ramos, MA, Pre-Licensed Professional
Arianna Amill-Ramos
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Schaumburg, IL 60173
As a parent, it can be incredibly difficult to see your child or teen struggling with mental health challenges. Whether it’s anxiety, emotional regulation, depression, ADHD or difficulty with relationships, I understand how overwhelming it can feel. I believe that while change can be hard, it’s also an opportunity for growth—and I’m here to help your child turn these challenges into moments of learning and personal development. I am passionate about working with children and adolescents, providing them with a safe space to process their emotions, develop coping skills, and gain the confidence they need to succeed.
As a parent, it can be incredibly difficult to see your child or teen struggling with mental health challenges. Whether it’s anxiety, emotional regulation, depression, ADHD or difficulty with relationships, I understand how overwhelming it can feel. I believe that while change can be hard, it’s also an opportunity for growth—and I’m here to help your child turn these challenges into moments of learning and personal development. I am passionate about working with children and adolescents, providing them with a safe space to process their emotions, develop coping skills, and gain the confidence they need to succeed.
(224) 331-8697 View (224) 331-8697
Photo of Lara Garwood Martin - 360 Therapy, LCPC, IEC, PEL
360 Therapy
LCPC, IEC, PEL
Verified Verified
Schaumburg, IL 60173
360 therapy is a group of expert therapists focused on helping you manage and overcome the challenges in your life. As our name suggests, we take a holistic approach, looking at how social, biological and psychological factors influence emotional well being. 360 Therapy offers men's, women's, couple's, family and group counseling. Our clinician team has many year's experience in a wide range of issues, from Addiction, ADHD and Anxiety, to Depression, Eating Disorder and Trauma. We accept several major insurance plans, and we have a sliding scale fee program if needed.
360 therapy is a group of expert therapists focused on helping you manage and overcome the challenges in your life. As our name suggests, we take a holistic approach, looking at how social, biological and psychological factors influence emotional well being. 360 Therapy offers men's, women's, couple's, family and group counseling. Our clinician team has many year's experience in a wide range of issues, from Addiction, ADHD and Anxiety, to Depression, Eating Disorder and Trauma. We accept several major insurance plans, and we have a sliding scale fee program if needed.
(847) 562-5202 View (847) 562-5202
Photo of Ayaovi Amezotchi - Miva Psychotherapy, MS, LCPC
Miva Psychotherapy
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
As a trauma informed psychotherapist, I help individuals struggling with relationships, depression, anxieties, mood disorders, stress, panic attacks, emotions, certain behaviors, sexual and abuse history, goal setting and life adjustments and transitions. Many of my clients have experienced lots of emotional distress. Many are experiencing relationship issues they feel are insurmountable, flashbacks, Self- esteem, confidence and intimacy problems. They are looking to change, break cycles. They feel exhausted, nothing they tried on their own has worked. They are looking for direction, guidance and support. I'm here to help.
As a trauma informed psychotherapist, I help individuals struggling with relationships, depression, anxieties, mood disorders, stress, panic attacks, emotions, certain behaviors, sexual and abuse history, goal setting and life adjustments and transitions. Many of my clients have experienced lots of emotional distress. Many are experiencing relationship issues they feel are insurmountable, flashbacks, Self- esteem, confidence and intimacy problems. They are looking to change, break cycles. They feel exhausted, nothing they tried on their own has worked. They are looking for direction, guidance and support. I'm here to help.
(630) 348-9656 View (630) 348-9656
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How does your Therapist compare?

Number of Therapists in Schaumburg, IL

400+

Average cost per session

$150

Therapists in Schaumburg, IL who prioritize treating:

94% Anxiety
90% Depression
75% Self Esteem
74% Trauma and PTSD
73% Relationship Issues
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
69% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Schaumburg, IL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Schaumburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.