Therapists in Evanston, IL
Life is full of challenges and it isn’t easy asking for help. I am happy you’re here and proud of you for taking this step! Clients would describe my style as collaborative, playful, and down to earth. I provide a strengths-based, trauma-informed approach to help clients gain clarity, acceptance, and effective strategies for navigating life’s stressors. I implement ACT, DBT, emotionally-focused, psychodynamic therapy, and mindfulness modalities.
Life is full of challenges and it isn’t easy asking for help. I am happy you’re here and proud of you for taking this step! Clients would describe my style as collaborative, playful, and down to earth. I provide a strengths-based, trauma-informed approach to help clients gain clarity, acceptance, and effective strategies for navigating life’s stressors. I implement ACT, DBT, emotionally-focused, psychodynamic therapy, and mindfulness modalities.
I enjoy working with clients who are looking for support in taking the next steps towards achieving the lives they want. My clinical experience includes working with clients experiencing depression, trauma/PTSD, self-esteem issues, attachment issues, and relationship challenges. I work collaboratively with clients, making it a priority to take clients where they are and assist them in identifying where they want to be and what holds them back from getting there. I use a feminist relational, trauma informed, and client centered approach to explore with clients how their history may be impacting their current functioning.
I enjoy working with clients who are looking for support in taking the next steps towards achieving the lives they want. My clinical experience includes working with clients experiencing depression, trauma/PTSD, self-esteem issues, attachment issues, and relationship challenges. I work collaboratively with clients, making it a priority to take clients where they are and assist them in identifying where they want to be and what holds them back from getting there. I use a feminist relational, trauma informed, and client centered approach to explore with clients how their history may be impacting their current functioning.
When junk food, Netflix binges, and a long cry aren’t quite enough to combat whatever has you feeling down or anxious, then perhaps it’s time to explore therapy. There is nothing quite as fulfilling as discovering the best version of yourself, and I’d be honored to help you find it!
When junk food, Netflix binges, and a long cry aren’t quite enough to combat whatever has you feeling down or anxious, then perhaps it’s time to explore therapy. There is nothing quite as fulfilling as discovering the best version of yourself, and I’d be honored to help you find it!
My approach derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. I want to help my clients achieve greater clarity about their circumstances, choices, relationships, and ultimately, themselves. I am highly engaged and attuned, warm, enthusiastic and personable. I find that when clients feel seen, deeply understood, and accepted, their internal compasses become more finely tuned, enabling them to make life choices that better align with their values and personal nature. These changes become vehicles for developing new ways of thinking, feeling, and relating to others.
My approach derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. I want to help my clients achieve greater clarity about their circumstances, choices, relationships, and ultimately, themselves. I am highly engaged and attuned, warm, enthusiastic and personable. I find that when clients feel seen, deeply understood, and accepted, their internal compasses become more finely tuned, enabling them to make life choices that better align with their values and personal nature. These changes become vehicles for developing new ways of thinking, feeling, and relating to others.
I am a seasoned therapist providing specialist care in the areas of sex therapy, couple/relationship therapy, and trauma treatment, including sex therapy for trauma survivors. I draw from several approaches to therapy, depending on the needs of my clients. But what centrally defines my approach is the relational perspective. I have come to value relationships as integrally important to healing: partner, family, and friend relationships, as well as a good quality therapeutic relationship. My approach is active, direct, and empathic. I understand that coming to therapy is a vulnerable experience, and I will be in it with you.
I am a seasoned therapist providing specialist care in the areas of sex therapy, couple/relationship therapy, and trauma treatment, including sex therapy for trauma survivors. I draw from several approaches to therapy, depending on the needs of my clients. But what centrally defines my approach is the relational perspective. I have come to value relationships as integrally important to healing: partner, family, and friend relationships, as well as a good quality therapeutic relationship. My approach is active, direct, and empathic. I understand that coming to therapy is a vulnerable experience, and I will be in it with you.
I offer client-centered supportive & insight-oriented therapy, & enjoy connecting deeply with people at all stages of recovery from psychological worries—from those interested in trying therapy for the first time to folks returning for another period of healing, exploration, & growth. I have a warm, non-judgmental temperament that allows people to share what brings them into session, even when the issues may feel overwhelming or hard to talk about. After receiving my clinical MSW at the internationally recognized Smith College School for Social Work, I completed a post-graduate Fellowship at the Chicago Psychoanalytic Institute.
I offer client-centered supportive & insight-oriented therapy, & enjoy connecting deeply with people at all stages of recovery from psychological worries—from those interested in trying therapy for the first time to folks returning for another period of healing, exploration, & growth. I have a warm, non-judgmental temperament that allows people to share what brings them into session, even when the issues may feel overwhelming or hard to talk about. After receiving my clinical MSW at the internationally recognized Smith College School for Social Work, I completed a post-graduate Fellowship at the Chicago Psychoanalytic Institute.
Care. Clarity. Change. You want things to be different—and you’re ready to take the first step. I provide compassionate, therapeutic support to help you get there. Together, we’ll define your strengths and purpose, build strategies, and move forward—toward healing, growth, and meaningful change.
With over 25 years as a clinical social worker, school social worker, and in multiple school leadership roles, I work with parents, adults, and adolescents facing anxiety, life transitions, grief, depression, parenting, perinatal/postpartum concerns, adoption, trauma, identity, workplace stress, disabilities, and education system navigation.
Care. Clarity. Change. You want things to be different—and you’re ready to take the first step. I provide compassionate, therapeutic support to help you get there. Together, we’ll define your strengths and purpose, build strategies, and move forward—toward healing, growth, and meaningful change.
With over 25 years as a clinical social worker, school social worker, and in multiple school leadership roles, I work with parents, adults, and adolescents facing anxiety, life transitions, grief, depression, parenting, perinatal/postpartum concerns, adoption, trauma, identity, workplace stress, disabilities, and education system navigation.
I have been in private practice for almost 30 years. I offer a safe environment for someone to explore, learn, change and grow. I try to tailor the therapy to the needs of the client and foster open communication about goals and obstacles that tend to get in the way of achieving those goals.
I have been in private practice for almost 30 years. I offer a safe environment for someone to explore, learn, change and grow. I try to tailor the therapy to the needs of the client and foster open communication about goals and obstacles that tend to get in the way of achieving those goals.
Life is full of transitions, challenges, and change. Sometimes having a safe, nonjudgmental space to explore what’s on your mind can help. I strive to provide a compassionate, supportive environment where you can reflect, gain insight, and better understand the patterns shaping your experiences. Together, we’ll identify your strengths and use them to support positive change.
Life is full of transitions, challenges, and change. Sometimes having a safe, nonjudgmental space to explore what’s on your mind can help. I strive to provide a compassionate, supportive environment where you can reflect, gain insight, and better understand the patterns shaping your experiences. Together, we’ll identify your strengths and use them to support positive change.
From adolescence to adulthood, navigating life's stressors can be challenging and overwhelming. There are moments in life where we may experience sadness, anxiety, and overall confusion about our emotions. That is why I am here to help. My therapeutic approach is grounded in empathy, cultural sensitivity, and a commitment to empowering individuals across all age groups and backgrounds. By tailoring my methods to meet the specific needs of each population, I aim to facilitate healing and growth, fostering resilience in my clients. Did I mention I love working with kids? Send them my way parents!
From adolescence to adulthood, navigating life's stressors can be challenging and overwhelming. There are moments in life where we may experience sadness, anxiety, and overall confusion about our emotions. That is why I am here to help. My therapeutic approach is grounded in empathy, cultural sensitivity, and a commitment to empowering individuals across all age groups and backgrounds. By tailoring my methods to meet the specific needs of each population, I aim to facilitate healing and growth, fostering resilience in my clients. Did I mention I love working with kids? Send them my way parents!
Sometimes relationships, work, social lives, or even just life in general, can seem like too much and can feel overwhelming and stressful. Maybe you have been feeling less excited about things, depressed or anxious, burnt out, like you can’t manage your time, or responsibilities, are having difficulties or issues with your relationships, are finding it hard to take time for yourself, or just don’t know what to do to make it better. You don’t have to go through it and figure it out alone, therapy can help. I am committed to helping make meaningful changes and to reach your therapeutic goals.
Sometimes relationships, work, social lives, or even just life in general, can seem like too much and can feel overwhelming and stressful. Maybe you have been feeling less excited about things, depressed or anxious, burnt out, like you can’t manage your time, or responsibilities, are having difficulties or issues with your relationships, are finding it hard to take time for yourself, or just don’t know what to do to make it better. You don’t have to go through it and figure it out alone, therapy can help. I am committed to helping make meaningful changes and to reach your therapeutic goals.
Eric J. Proescher, PsyD, MPH, is a Licensed Clinical Psychologist and Professor with over 20 years of experience. He completed his training at Loyola University in Maryland, the Illinois School of Professional Psychology in Chicago (National Louis University), and University of Illinois at Chicago (UIC).
Eric J. Proescher, PsyD, MPH, is a Licensed Clinical Psychologist and Professor with over 20 years of experience. He completed his training at Loyola University in Maryland, the Illinois School of Professional Psychology in Chicago (National Louis University), and University of Illinois at Chicago (UIC).
It's a brave decision to seek therapy and the experience can be the greatest gift you give yourself. I offer a relaxing space where you can reflect and focus on personal growth and positive change. I provide positive feedback to help you address current life challenges and resolve long standing issues. Often the goal of therapy can be as simple as becoming aware of patterns and understanding how your motivations are linked to certain behaviors.
It's a brave decision to seek therapy and the experience can be the greatest gift you give yourself. I offer a relaxing space where you can reflect and focus on personal growth and positive change. I provide positive feedback to help you address current life challenges and resolve long standing issues. Often the goal of therapy can be as simple as becoming aware of patterns and understanding how your motivations are linked to certain behaviors.
Every person has a unique history and varied experience, and I am a seasoned therapist who will listen and help you envision a path forward in your life. Therapy is a process of integrating past experiences, learning to live in the present, and finding hope for the future. I offer services for adult clients of all ages in the areas of mental health, wellness, and trauma. I am interested in what brings someone to therapy at a given time, and my approach is strengths-based and collaborative.
Every person has a unique history and varied experience, and I am a seasoned therapist who will listen and help you envision a path forward in your life. Therapy is a process of integrating past experiences, learning to live in the present, and finding hope for the future. I offer services for adult clients of all ages in the areas of mental health, wellness, and trauma. I am interested in what brings someone to therapy at a given time, and my approach is strengths-based and collaborative.
Finding and nurturing work and love relationships is an ongoing challenge. We balance many and varied demands on our time, energy and emotions, and meeting professional and personal obligations can leave little time to experience the joy of being connected to another. I am a licensed clinical psychologist with a specialization in relationships that began 35 years ago while earning my doctorate at Indiana University, the home of the Kinsey Institute, where I studied and researched human sexuality. I believe that owning our desires and actions and finding the meaning locked within them can reveal our deepest personal truths.
Finding and nurturing work and love relationships is an ongoing challenge. We balance many and varied demands on our time, energy and emotions, and meeting professional and personal obligations can leave little time to experience the joy of being connected to another. I am a licensed clinical psychologist with a specialization in relationships that began 35 years ago while earning my doctorate at Indiana University, the home of the Kinsey Institute, where I studied and researched human sexuality. I believe that owning our desires and actions and finding the meaning locked within them can reveal our deepest personal truths.
I am Ed O'Hara and I am a licensed clinical social worker with 17 years of experience. I am aware that life can be very challenging and that one can be affected by trauma and stress. My style is to listen empathically and offer support and ideas to help. I believe in the importance of self-compassion and healthy self-care. My ideal client is someone who is struggling with depression, anxiety, trauma issues, and relationship issues. I also have experience working with individuals with Bipolar and addiction issues.
I am Ed O'Hara and I am a licensed clinical social worker with 17 years of experience. I am aware that life can be very challenging and that one can be affected by trauma and stress. My style is to listen empathically and offer support and ideas to help. I believe in the importance of self-compassion and healthy self-care. My ideal client is someone who is struggling with depression, anxiety, trauma issues, and relationship issues. I also have experience working with individuals with Bipolar and addiction issues.
We all hold beliefs about who we are--some of those beliefs are positive and motivate us to do what we need to and want to, but some are negative and prevent us from living the life we want. Sometimes we know what those negative beliefs are; we are very familiar with them and feel like we can’t escape them. Other times we aren’t quite sure why we keep finding ourselves doing the same hurtful actions over and over again. I work with you to discover what negative beliefs are impacting your present and preventing the life and relationships you want to enjoy.
We all hold beliefs about who we are--some of those beliefs are positive and motivate us to do what we need to and want to, but some are negative and prevent us from living the life we want. Sometimes we know what those negative beliefs are; we are very familiar with them and feel like we can’t escape them. Other times we aren’t quite sure why we keep finding ourselves doing the same hurtful actions over and over again. I work with you to discover what negative beliefs are impacting your present and preventing the life and relationships you want to enjoy.
I have been working with individuals and families for over 12 years.. I have a particular focus in working with teens at risk, in particular teens who self-harm. Since I have additional certifications in family therapy, sex therapy, and divorce mediation, I am also very comfortable working with couples and families in conflict. I have worked extensively with individuals in all decades. I have been trained extensively in Bowenian family therapy, although my approach is flexible. I am becoming trained to be a certified independent college counselor.
I have been working with individuals and families for over 12 years.. I have a particular focus in working with teens at risk, in particular teens who self-harm. Since I have additional certifications in family therapy, sex therapy, and divorce mediation, I am also very comfortable working with couples and families in conflict. I have worked extensively with individuals in all decades. I have been trained extensively in Bowenian family therapy, although my approach is flexible. I am becoming trained to be a certified independent college counselor.
Therapy is first and foremost about the relationship. As is the case with any relationship, finding a good fit is essential. As your therapist, I will actively listen as you share your story and collaborate with you in developing treatment goals. I’m here to support and appropriately challenge you as you work to develop further insight, clarify your values, and make changes in your life. I will provide a safe space for you to process your emotions and assist you in examining what is within your control. Most importantly, in order to best meet your therapeutic needs, my approach will be individually tailored to you.
Therapy is first and foremost about the relationship. As is the case with any relationship, finding a good fit is essential. As your therapist, I will actively listen as you share your story and collaborate with you in developing treatment goals. I’m here to support and appropriately challenge you as you work to develop further insight, clarify your values, and make changes in your life. I will provide a safe space for you to process your emotions and assist you in examining what is within your control. Most importantly, in order to best meet your therapeutic needs, my approach will be individually tailored to you.
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
See more therapy options for Evanston
How does your Therapist compare?
Number of Therapists in Evanston, IL
1,000+
Average cost per session
$165
Therapists in Evanston, IL who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 82% | Relationship Issues |
| 77% | Self Esteem |
| 69% | Trauma and PTSD |
| 66% | Stress |
| 66% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 67% | Aetna |
| 47% | UnitedHealthcare UHC | UBH |
How Therapists in Evanston, IL see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Evanston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


