Therapists in Evanston, IL

Photo of Ulyana Doko, Licensed Professional Counselor in Evanston, IL
Ulyana Doko
Licensed Professional Counselor, MA, LPC
Verified
Evanston, IL 60201
Do you feel overwhelmed, worried or stuck? Do you feel paralyzed by fear? Does your life have no meaning? I am here to guide you and help you learn how to manage your anxiety, tolerate uncertainty, overcome fears, and become brave and motivated in order to establish a strong sense of self and live a more fulfilling life. I strive to create a safe, empathetic and collaborative environment, so that my clients feel heard, valued and understood. I use a holistic approach, encouragement and humor during my sessions and my treatment plans are individualized for each client in order to provide the most effective, evidence-based treatment.
Do you feel overwhelmed, worried or stuck? Do you feel paralyzed by fear? Does your life have no meaning? I am here to guide you and help you learn how to manage your anxiety, tolerate uncertainty, overcome fears, and become brave and motivated in order to establish a strong sense of self and live a more fulfilling life. I strive to create a safe, empathetic and collaborative environment, so that my clients feel heard, valued and understood. I use a holistic approach, encouragement and humor during my sessions and my treatment plans are individualized for each client in order to provide the most effective, evidence-based treatment.
(847) 474-9528 View (847) 474-9528
Photo of Paige LaCava, Counselor in Evanston, IL
Paige LaCava
Counselor, PhD, LCPC, CGP
Verified
Evanston, IL 60201
In therapy, you will have a private place to examine what troubles you, and you won't have to do it alone. I can help you explore your difficulties, come to understand yourself more fully and make changes in your daily life and relationships if that is what is needed. Many of the people I see in therapy are struggling with depression, anxiety, communication problems, loneliness, grief, and life transitions. I have seen individual adults and teens, couples and families move from feeling blocked, frustrated, depleted to a place of some resolution - finding adaptive solutions or greater sense of peace.
In therapy, you will have a private place to examine what troubles you, and you won't have to do it alone. I can help you explore your difficulties, come to understand yourself more fully and make changes in your daily life and relationships if that is what is needed. Many of the people I see in therapy are struggling with depression, anxiety, communication problems, loneliness, grief, and life transitions. I have seen individual adults and teens, couples and families move from feeling blocked, frustrated, depleted to a place of some resolution - finding adaptive solutions or greater sense of peace.
(847) 416-6787 View (847) 416-6787
Photo of Mimi Landau, Clinical Social Work/Therapist in Evanston, IL
Mimi Landau
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Evanston, IL 60201
My approach derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. I want to help my clients achieve greater clarity about their circumstances, choices, relationships, and ultimately, themselves. I am highly engaged and attuned, warm, enthusiastic and personable. I find that when clients feel seen, deeply understood, and accepted, their internal compasses become more finely tuned, enabling them to make life choices that better align with their values and personal nature. These changes become vehicles for developing new ways of thinking, feeling, and relating to others.
My approach derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. I want to help my clients achieve greater clarity about their circumstances, choices, relationships, and ultimately, themselves. I am highly engaged and attuned, warm, enthusiastic and personable. I find that when clients feel seen, deeply understood, and accepted, their internal compasses become more finely tuned, enabling them to make life choices that better align with their values and personal nature. These changes become vehicles for developing new ways of thinking, feeling, and relating to others.
(312) 380-0245 View (312) 380-0245
Photo of Sarajane Giles, Clinical Social Work/Therapist in Evanston, IL
Sarajane Giles
Clinical Social Work/Therapist, LCSW, CGP
Verified
1 Endorsed
Evanston, IL 60202
Life can be stressful. We are constantly bombarded with news, both good and bad: requests from family and friends, work deadlines, and living with the unknown. Taking time to talk through our worries, fears, and learn more about ourselves can be endlessly rewarding. How do we learn to have boundaries? How do we learn that self-compassion does not mean selfish? How do we learn to start recognizing patterns and making positive change in our lives? How do we build connection? Therapy can help us achieve these goals while processing our fears, traumas, and doubts, as well as cheering on our accomplishments, no matter their size.
Life can be stressful. We are constantly bombarded with news, both good and bad: requests from family and friends, work deadlines, and living with the unknown. Taking time to talk through our worries, fears, and learn more about ourselves can be endlessly rewarding. How do we learn to have boundaries? How do we learn that self-compassion does not mean selfish? How do we learn to start recognizing patterns and making positive change in our lives? How do we build connection? Therapy can help us achieve these goals while processing our fears, traumas, and doubts, as well as cheering on our accomplishments, no matter their size.
(847) 892-1380 View (847) 892-1380
Photo of Teletherapy Emdr Offered Rosy Tyree, Licensed Clinical Professional Counselor in Evanston, IL
Teletherapy Emdr Offered Rosy Tyree
Licensed Clinical Professional Counselor, MAAT, ATR, LCPC, EMDR
Verified
2 Endorsed
Evanston, IL 60201
Not accepting new clients
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
(872) 266-7949 View (872) 266-7949
Photo of Rebecca Graham, Counselor in Evanston, IL
Rebecca Graham
Counselor, LCPC, CADC
Verified
Evanston, IL 60201
Waitlist for new clients
I believe change and growth occur through a collaborative, supportive therapeutic relationship. The therapeutic alliance can be a catalyst for increased self-awareness, gained insight, and positive change. In a safe and non-judgmental environment, we will work together to address and process unresolved issues, as well as learn healthier, more effective ways to cope. I strive to assist clients with learning effective tools to achieve their identified goals, as well as find meaningful change, self-understanding, and acceptance. My areas of specialty are Eating Disorders, Trauma and PTSD, Relationship Issues, and Anxiety Management
I believe change and growth occur through a collaborative, supportive therapeutic relationship. The therapeutic alliance can be a catalyst for increased self-awareness, gained insight, and positive change. In a safe and non-judgmental environment, we will work together to address and process unresolved issues, as well as learn healthier, more effective ways to cope. I strive to assist clients with learning effective tools to achieve their identified goals, as well as find meaningful change, self-understanding, and acceptance. My areas of specialty are Eating Disorders, Trauma and PTSD, Relationship Issues, and Anxiety Management
(773) 432-4375 View (773) 432-4375
Photo of Evanston Counseling, PLLC, Clinical Social Work/Therapist in Evanston, IL
Evanston Counseling, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Verified
1 Endorsed
Evanston, IL 60201
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
(847) 440-1345 View (847) 440-1345
Photo of Jenna Sheftel, Psychologist in Evanston, IL
Jenna Sheftel
Psychologist, PsyD
Verified
Evanston, IL 60201  (Online Only)
Jenna Sheftel is a licensed clinical psychologist and the clinical director at the National Anxiety Institute, Ltd. She is an expert in the treatment of anxiety and related disorders. Her practice is focused on providing effective and long-lasting treatment using the latest Cognitive Behavioral Therapy interventions. Each course of therapy is tailored to the individual patient. She has an empathetic, collaborative style to create an environment of hope and possibility. Dr. Sheftel works with adolescents and adults. A unique component of her practice is her ability to treat individuals across the US.
Jenna Sheftel is a licensed clinical psychologist and the clinical director at the National Anxiety Institute, Ltd. She is an expert in the treatment of anxiety and related disorders. Her practice is focused on providing effective and long-lasting treatment using the latest Cognitive Behavioral Therapy interventions. Each course of therapy is tailored to the individual patient. She has an empathetic, collaborative style to create an environment of hope and possibility. Dr. Sheftel works with adolescents and adults. A unique component of her practice is her ability to treat individuals across the US.
(847) 485-1907 View (847) 485-1907
Photo of Patience Dennison, Clinical Social Work/Therapist in Evanston, IL
Patience Dennison
Clinical Social Work/Therapist, LCSW
Verified
Evanston, IL 60201
None of us has to have it all figured out all of the time. Reaching out for support is a sign of strength. Maybe you’re living a smaller life than you would like, stopping yourself short of taking risks because of fears or certain beliefs about yourself. Maybe you’re finding yourself in the same unhealthy patterns despite trying over and over again to carve a new path. Maybe you’re grappling with a change in your life and having a hard time finding your footing. I provide a warm, safe space where these painful patterns and struggles can be explored with fresh eyes, to both better understand them and work toward a sense of traction.
None of us has to have it all figured out all of the time. Reaching out for support is a sign of strength. Maybe you’re living a smaller life than you would like, stopping yourself short of taking risks because of fears or certain beliefs about yourself. Maybe you’re finding yourself in the same unhealthy patterns despite trying over and over again to carve a new path. Maybe you’re grappling with a change in your life and having a hard time finding your footing. I provide a warm, safe space where these painful patterns and struggles can be explored with fresh eyes, to both better understand them and work toward a sense of traction.
(224) 714-0248 View (224) 714-0248
Photo of Mark H Silveira, Counselor in Evanston, IL
Mark H Silveira
Counselor, MA, LCPC
Verified
Evanston, IL 60201
As you scroll through all these listings you know you’re looking for something—and it probably isn’t just someone to help you sort things out or someone who practices a certain way or works with a particular kind of person—there’s definitely something else. But what is this elusive “something”? I’m convinced it’s a feeling of connection or rather the potential for connecting, finding a fit in other words, or as the academics term it, rapport. Which interestingly is by all accounts the single best predictor for success in therapy: how well people relate to their therapists.
As you scroll through all these listings you know you’re looking for something—and it probably isn’t just someone to help you sort things out or someone who practices a certain way or works with a particular kind of person—there’s definitely something else. But what is this elusive “something”? I’m convinced it’s a feeling of connection or rather the potential for connecting, finding a fit in other words, or as the academics term it, rapport. Which interestingly is by all accounts the single best predictor for success in therapy: how well people relate to their therapists.
(847) 254-4663 View (847) 254-4663
Photo of Insideout Living, Incorporated, Counselor in Evanston, IL
Insideout Living, Incorporated
Counselor
Verified
1 Endorsed
Evanston, IL 60201
Are you worried that a painful experience is negatively influencing the way you live or how you connect with others? Do you have trouble relaxing? Do you look just fine on the outside and struggle on the inside. Do you keep wondering why you need help, when you’re so self sufficient in other areas. Are you returning to therapy, after a break and see other areas that you want to address? Are you exhausted? Is the traumatic impact of racism creating a different level of anxiety, anger and overwhelmed? We can help you pause, breathe & create a plan to live in the ways you’ve been wanting to. You’re closer than you think!
Are you worried that a painful experience is negatively influencing the way you live or how you connect with others? Do you have trouble relaxing? Do you look just fine on the outside and struggle on the inside. Do you keep wondering why you need help, when you’re so self sufficient in other areas. Are you returning to therapy, after a break and see other areas that you want to address? Are you exhausted? Is the traumatic impact of racism creating a different level of anxiety, anger and overwhelmed? We can help you pause, breathe & create a plan to live in the ways you’ve been wanting to. You’re closer than you think!
(847) 354-4673 x1 View (847) 354-4673 x1
Photo of Suzanne Roth, Clinical Social Work/Therapist in Evanston, IL
Suzanne Roth
Clinical Social Work/Therapist, MA, LSW
Verified
Evanston, IL 60201
Seeking out therapy can be challenging and takes courage. My goal is to cultivate a meaningful relationship with my clients in an affirming and welcoming therapeutic environment. I primarily work with adults and teens. My areas of interest include anxiety, depression, life transitions, identity issues, parenting concerns, women’s issues, infertility, relationship issues, and maternal mental health. I am a volunteer with The Trevor Project and have completed advanced training through Postpartum Support International to offer support to women experiencing perinatal mood and anxiety disorders.
Seeking out therapy can be challenging and takes courage. My goal is to cultivate a meaningful relationship with my clients in an affirming and welcoming therapeutic environment. I primarily work with adults and teens. My areas of interest include anxiety, depression, life transitions, identity issues, parenting concerns, women’s issues, infertility, relationship issues, and maternal mental health. I am a volunteer with The Trevor Project and have completed advanced training through Postpartum Support International to offer support to women experiencing perinatal mood and anxiety disorders.
(224) 334-3351 View (224) 334-3351
Photo of Matthew Lessack, Counselor in Evanston, IL
Matthew Lessack
Counselor, LCPC, LMHC
Verified
Evanston, IL 60201
Not accepting new clients
Life can be difficult and messy at times. It can feel like we are up against insurmountable barriers. You and I will work together to understand how learning to cultivate awareness and tenderness in your life can guide you to a path of growth, healing, and exploration. Through our time together, we will focus on moving toward what really matters to you in life and understand how to spend less time feeling stuck or adrift. There are many ways of doing psychotherapy but we will come together to tailor an approach to improve your quality of life for you that emphasizes ways to manage the ups and downs with greater ease.
Life can be difficult and messy at times. It can feel like we are up against insurmountable barriers. You and I will work together to understand how learning to cultivate awareness and tenderness in your life can guide you to a path of growth, healing, and exploration. Through our time together, we will focus on moving toward what really matters to you in life and understand how to spend less time feeling stuck or adrift. There are many ways of doing psychotherapy but we will come together to tailor an approach to improve your quality of life for you that emphasizes ways to manage the ups and downs with greater ease.
(224) 328-2875 View (224) 328-2875
Photo of Sarah B Warren, Psychologist in Evanston, IL
Sarah B Warren
Psychologist, PhD
Verified
Evanston, IL 60201
As a senior hospital-trained psychologist, I enjoy providing insight-oriented care to individuals and families who are curious about how they contribute to their own difficulties in living. I also enjoy consulting on psycholegal matters and mentoring colleagues. I work with many successful people who are struggling in a particular area such as work or marriage. I enjoy working with people to find more meaning in their careers. I also have a subspecialization in addictions. I also use my behavior change expertise to address our addiction to oil and the preservation of our planet for future generations.
As a senior hospital-trained psychologist, I enjoy providing insight-oriented care to individuals and families who are curious about how they contribute to their own difficulties in living. I also enjoy consulting on psycholegal matters and mentoring colleagues. I work with many successful people who are struggling in a particular area such as work or marriage. I enjoy working with people to find more meaning in their careers. I also have a subspecialization in addictions. I also use my behavior change expertise to address our addiction to oil and the preservation of our planet for future generations.
(312) 595-1691 View (312) 595-1691
Photo of Janice Henkel Fleckman, Clinical Social Work/Therapist in Evanston, IL
Janice Henkel Fleckman
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified
Evanston, IL 60202
My clients include adults of all ages. I am warm, skilled therapist with knowledge and experience with a broad range of issues. I have expertise in working with people who are anxious, depressed, or who have experienced trauma or loss. I facilitate groups called "Honoring Our Lost Mothers and Others: Connecting and Reconnecting" and Honoring Our Departed Animal Companions for people who have experienced a significant loss. The participants use art materials to honor and express their loss. No art experience is necessary.
My clients include adults of all ages. I am warm, skilled therapist with knowledge and experience with a broad range of issues. I have expertise in working with people who are anxious, depressed, or who have experienced trauma or loss. I facilitate groups called "Honoring Our Lost Mothers and Others: Connecting and Reconnecting" and Honoring Our Departed Animal Companions for people who have experienced a significant loss. The participants use art materials to honor and express their loss. No art experience is necessary.
(847) 469-4906 View (847) 469-4906
Photo of Theodora McClain-Cohen, Clinical Social Work/Therapist in Evanston, IL
Theodora McClain-Cohen
Clinical Social Work/Therapist, LCSW
Verified
Evanston, IL 60202
The reality of our world is that it's stressful and demanding, and we can often feel like we're never "doing enough" or being the best version ourselves. These feelings can exacerbate exisiting mental health struggles, or open our eyes to the fact that we need more support to manage what life has given us. Whether you've been around the therapy block many times before, or are just taking that first brave leap into therapy, my hope is that I can be a source of not only clinical support, but also be an authentic source of compassion and validation.
The reality of our world is that it's stressful and demanding, and we can often feel like we're never "doing enough" or being the best version ourselves. These feelings can exacerbate exisiting mental health struggles, or open our eyes to the fact that we need more support to manage what life has given us. Whether you've been around the therapy block many times before, or are just taking that first brave leap into therapy, my hope is that I can be a source of not only clinical support, but also be an authentic source of compassion and validation.
(224) 808-3263 View (224) 808-3263
Photo of Lara Jakobsons, Psychologist in Evanston, IL
Lara Jakobsons
Psychologist, PhD
Verified
Evanston, IL 60201  (Online Only)
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
(224) 507-1792 View (224) 507-1792
Photo of John Koh, Psychologist in Evanston, IL
John Koh
Psychologist, PsyD
Verified
1 Endorsed
Evanston, IL 60201
As a therapist, I work collaboratively with clients to treat and manage their mental health issues. Due to the nature of our practice, I work with a wide range of clients negotiating unique life challenges. I provide individual psychotherapy, family therapy, psychological assessments, and evaluations for schools. Clients that seek treatment are generally managing symptoms from depression, anxiety, trauma, attention-deficit hyperactivity disorder, or stress related issues.
As a therapist, I work collaboratively with clients to treat and manage their mental health issues. Due to the nature of our practice, I work with a wide range of clients negotiating unique life challenges. I provide individual psychotherapy, family therapy, psychological assessments, and evaluations for schools. Clients that seek treatment are generally managing symptoms from depression, anxiety, trauma, attention-deficit hyperactivity disorder, or stress related issues.
(773) 451-9787 View (773) 451-9787
Photo of Michelle Costello, Clinical Social Work/Therapist in Evanston, IL
Michelle Costello
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Evanston, IL 60201
Whether for yourself or your child, psychotherapy is an opportunity for you to gain insight, find and hold onto hope, and make lasting change. Rooted in the belief that connection is the agent of change, I consider the therapeutic relationship a partnership, where we can explore and understand the difficulties that are getting in the way of your goals. I help my clients gain a greater sense of control over their lives, and experience a fuller sense of themselves and their capacities. My focus is on understanding how early relationships affect the quality of a person's current life and their abilities to express their authentic self.
Whether for yourself or your child, psychotherapy is an opportunity for you to gain insight, find and hold onto hope, and make lasting change. Rooted in the belief that connection is the agent of change, I consider the therapeutic relationship a partnership, where we can explore and understand the difficulties that are getting in the way of your goals. I help my clients gain a greater sense of control over their lives, and experience a fuller sense of themselves and their capacities. My focus is on understanding how early relationships affect the quality of a person's current life and their abilities to express their authentic self.
(773) 825-9332 View (773) 825-9332
Photo of Anna Grinshpun, Counselor in Evanston, IL
Anna Grinshpun
Counselor, LCPC, NCC, CWEL
Verified
Evanston, IL 60201
My specialty is couple and family counseling, and of course, I also see individuals ages 12 and up. I have significant experience working with children and families who are involved with DCFS. I have helped families deal with issues such as divorce/re-marriage, and child abuse. I also enjoy working with parents who are re-thinking their parenting style and want to work towards a more satisfying relationship with their child(ren).
My specialty is couple and family counseling, and of course, I also see individuals ages 12 and up. I have significant experience working with children and families who are involved with DCFS. I have helped families deal with issues such as divorce/re-marriage, and child abuse. I also enjoy working with parents who are re-thinking their parenting style and want to work towards a more satisfying relationship with their child(ren).
(773) 245-2548 View (773) 245-2548

See more therapy options for Evanston

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.