Therapists in Georgia
Amanda Viola-Brooke
Licensed Professional Counselor, LPC
Verified Verified
Evans, GA 30809
She utilizes methods of cognitive behavioral therapy, cognitive processing therapy, trauma-focused cognitive behavioral therapy and techniques from other methods as appropriate (mindfulness, acceptance and commitment therapy, Gottman method, etc).
Amanda is a Licensed Professional Counselor who has been practicing since 2013. Amanda obtained her Bachelor of Science in Psychology from the University of Georgia, and her Master's degree in Counselor Education, Clinical Mental Health Counseling track, from Augusta University. Amanda completed her practicum at the Child Advocacy Center of Child Enrichment, working with children who had experienced sexual abuse and other traumas, and completed her internship at a private practice. Prior to working in private practice, Amanda worked in psychiatric hospital settings for both children and adults.
She utilizes methods of cognitive behavioral therapy, cognitive processing therapy, trauma-focused cognitive behavioral therapy and techniques from other methods as appropriate (mindfulness, acceptance and commitment therapy, Gottman method, etc).
Amanda is a Licensed Professional Counselor who has been practicing since 2013. Amanda obtained her Bachelor of Science in Psychology from the University of Georgia, and her Master's degree in Counselor Education, Clinical Mental Health Counseling track, from Augusta University. Amanda completed her practicum at the Child Advocacy Center of Child Enrichment, working with children who had experienced sexual abuse and other traumas, and completed her internship at a private practice. Prior to working in private practice, Amanda worked in psychiatric hospital settings for both children and adults.
Teresa Carter
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
Faith Enterprise Counseling Center
Licensed Professional Counselor, DCC, LPCS, LPC, LAC, NCC
Verified Verified
Atlanta, GA 30303 (Online Only)
I also integrate mindfulness, where you will work on being present in the here and now and not living your life stuck in the past.
Hi there, I'm Dr Myers. Do you feel pulled like life is moving faster than you can think or breathe? Are you struggling to keep up with your relationships, work, and responsibilities? Is it difficult to find ways to cope with the everyday stressors of life? I help individuals better manage stress and heal from the pain of their past. Together, we can identify what's not working and get you back to center, a place where you are not overcome with anxiety. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
I also integrate mindfulness, where you will work on being present in the here and now and not living your life stuck in the past.
Hi there, I'm Dr Myers. Do you feel pulled like life is moving faster than you can think or breathe? Are you struggling to keep up with your relationships, work, and responsibilities? Is it difficult to find ways to cope with the everyday stressors of life? I help individuals better manage stress and heal from the pain of their past. Together, we can identify what's not working and get you back to center, a place where you are not overcome with anxiety. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Drea Abshire
Licensed Professional Counselor, MS, LPC
Verified Verified
Mableton, GA 30126 (Online Only)
I am trained in ACT, CBT, DBT, Mindfulness, Internal Family Systems Theory, Narrative therapy and take a direct and experiential approach.
Every single person has something with which they struggle. Whether its anxiety, depression, substance abuse, relationship concerns, or just feelings of being stuck or wanting more. Most of us need a place where we feel safe and secure enough to be able to delve into these parts of ourselves that we find unpalatable, frustrating or downright scary. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."
I am trained in ACT, CBT, DBT, Mindfulness, Internal Family Systems Theory, Narrative therapy and take a direct and experiential approach.
Every single person has something with which they struggle. Whether its anxiety, depression, substance abuse, relationship concerns, or just feelings of being stuck or wanting more. Most of us need a place where we feel safe and secure enough to be able to delve into these parts of ourselves that we find unpalatable, frustrating or downright scary. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."
Kim Page
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
Cornelia, GA 30531
I have a dynamic approach that interweaves somatic, emotionally-focused, person-centered, mindfulness and cognitive behavioral approaches.
Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, & unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am walking in victory! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. We will work together to listen to the needs and desires of your soul.
I have a dynamic approach that interweaves somatic, emotionally-focused, person-centered, mindfulness and cognitive behavioral approaches.
Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, & unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am walking in victory! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. We will work together to listen to the needs and desires of your soul.
Melissa Cammack
Counselor, LPC
Verified Verified
4 Endorsed
Alpharetta, GA 30009
I enjoy utilizing a holistic approach which includes a blend of cognitive therapy (ACT, DBT, CBT) with mindfulness and nature-based therapy.
It takes courage to look for a counselor you connect with. I strive to create a safe, non-judgmental space which encourages contemplation and wellness during the therapeutic journey. Many of my clients are healing from past medical trauma, experience chronic illness, face grief and loss, and struggle with self-esteem and perfectionism. My goal is to help you hone your intuitive self and create safe/appropriate boundaries as you authentically find your voice. I work with self-pay clients to find a payment that works for each of us.
I enjoy utilizing a holistic approach which includes a blend of cognitive therapy (ACT, DBT, CBT) with mindfulness and nature-based therapy.
It takes courage to look for a counselor you connect with. I strive to create a safe, non-judgmental space which encourages contemplation and wellness during the therapeutic journey. Many of my clients are healing from past medical trauma, experience chronic illness, face grief and loss, and struggle with self-esteem and perfectionism. My goal is to help you hone your intuitive self and create safe/appropriate boundaries as you authentically find your voice. I work with self-pay clients to find a payment that works for each of us.
Canton Counseling- Amy Brockman
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Canton, GA 30115
I also like to incorporate mindfulness-based practices, as well as other stress relief exercises.
My hope as a therapist is to provide support by developing a genuine therapeutic relationship built on a foundation of encouragement and collaboration, with unconditional, positive support. My goal is to provide a warm and trusting environment for you to explore and share your thoughts and feelings. I work on issues associated with depression, anxiety, stress, grief, life transitions, marital &relationship issues, career & assertiveness training among other things. I enjoy working with couples, adolescents & adults. I value my work with couples, individuals on autism spectrum, older adult, & families struggling with caregiving.
I also like to incorporate mindfulness-based practices, as well as other stress relief exercises.
My hope as a therapist is to provide support by developing a genuine therapeutic relationship built on a foundation of encouragement and collaboration, with unconditional, positive support. My goal is to provide a warm and trusting environment for you to explore and share your thoughts and feelings. I work on issues associated with depression, anxiety, stress, grief, life transitions, marital &relationship issues, career & assertiveness training among other things. I enjoy working with couples, adolescents & adults. I value my work with couples, individuals on autism spectrum, older adult, & families struggling with caregiving.
Dr. Christie J Erickson
Psychologist, PhD
Verified Verified
1 Endorsed
Alpharetta, GA 30009
Welcome! I am a licensed psychologist who specializes in evidence-based treatments for Anxiety Disorders, Obsessive Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). My approach to treatment is rooted in Cognitive Behavioral Therapy (CBT) with influences from mindfulness and family systems. I have been extensively trained in numerous evidence-based treatments including Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Exposure with Response Prevention (ERP).
Welcome! I am a licensed psychologist who specializes in evidence-based treatments for Anxiety Disorders, Obsessive Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). My approach to treatment is rooted in Cognitive Behavioral Therapy (CBT) with influences from mindfulness and family systems. I have been extensively trained in numerous evidence-based treatments including Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Exposure with Response Prevention (ERP).
Lisa Miller Zawko
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Atlanta, GA 30305
She utilizes mindfulness, play therapy, and sand-tray techniques in order to empower clients to experience reflection and personal growth.
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
She utilizes mindfulness, play therapy, and sand-tray techniques in order to empower clients to experience reflection and personal growth.
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
Carol Lewis
Counselor, LPC
Verified Verified
Decatur, GA 30030
I have been in the mental health field for over 25 years and a licensed professional counselor for 9 years. I believe a person has the answers to whatever it is that concerns them about themselves, but they may not have identified the question. Once the question or the why has been identified a person begins adapting to resolve it. I use tools from Cognitive Behavioral Therapy (CBT) and mindfulness exercises to assist my clients in living an intentional life.
I have been in the mental health field for over 25 years and a licensed professional counselor for 9 years. I believe a person has the answers to whatever it is that concerns them about themselves, but they may not have identified the question. Once the question or the why has been identified a person begins adapting to resolve it. I use tools from Cognitive Behavioral Therapy (CBT) and mindfulness exercises to assist my clients in living an intentional life.
Adrian Sago
Licensed Professional Counselor, LPC
Verified Verified
Peachtree City, GA 30269
Sago implements therapeutic methods such as meditation, mindfulness, grounding and reframing techniques to manage stress and anxiety.
Ms. Sago is a licensed professional counselor in the State of Georgia. Ms. Sago services both adults and children in individual and family therapy. Ms. Sago attended Paine College in Augusta, GA where she received her Bachelor's of Art Degree in Psychology. She then continued her collegiate career and attended Alabama A & M University in Normal, AL, where she earned her Masters of Science in Counseling Psychology. Throughout Ms. Sago's academic articulation of education, she had the opportunity to travel abroad and participate in a variety of group setting counseling areas related to AAA meetings, DBT classes and DUI classes.
Sago implements therapeutic methods such as meditation, mindfulness, grounding and reframing techniques to manage stress and anxiety.
Ms. Sago is a licensed professional counselor in the State of Georgia. Ms. Sago services both adults and children in individual and family therapy. Ms. Sago attended Paine College in Augusta, GA where she received her Bachelor's of Art Degree in Psychology. She then continued her collegiate career and attended Alabama A & M University in Normal, AL, where she earned her Masters of Science in Counseling Psychology. Throughout Ms. Sago's academic articulation of education, she had the opportunity to travel abroad and participate in a variety of group setting counseling areas related to AAA meetings, DBT classes and DUI classes.
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Rosetta Friday
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, GA 30044
We all have struggles, problematic behaviors; it just looks different. Whether it is depression, any type of addiction, self esteem, it is all part of the human experience. We all want compassion, a listening ear, a different way of being. I have work with a wide range of concerns including depression, anxiety, relationship issues, PTSD, anger and stress management, and addictions (just to name a few). I also helped many people who have experienced physical trauma or emotional abuse. I utilize evidence based treatment modes such as Cognitive Processing Therapy, EMDR, ACT, Mindfulness.
We all have struggles, problematic behaviors; it just looks different. Whether it is depression, any type of addiction, self esteem, it is all part of the human experience. We all want compassion, a listening ear, a different way of being. I have work with a wide range of concerns including depression, anxiety, relationship issues, PTSD, anger and stress management, and addictions (just to name a few). I also helped many people who have experienced physical trauma or emotional abuse. I utilize evidence based treatment modes such as Cognitive Processing Therapy, EMDR, ACT, Mindfulness.
Joanne Kinney
Licensed Professional Counselor, LPC, NCC
Verified Verified
6 Endorsed
Buford, GA 30518
I use CBT, DBT, Mindfulness-Based Stress Reduction, play therapy interventions, and Hypnotherapy to get to the root causes of your concerns.
I provide counseling in the state of Georgia (in office and online) as well as Florida (online only). I offer a warm and relatable approach and especially enjoy working with adults, couples, children (10+), and teens. I have many years experience helping individuals who struggle with depression, anxiety, low self-esteem, trauma, social/relational/family conflict, academic and workplace difficulties, as well as life transitions - big and small.
I use CBT, DBT, Mindfulness-Based Stress Reduction, play therapy interventions, and Hypnotherapy to get to the root causes of your concerns.
I provide counseling in the state of Georgia (in office and online) as well as Florida (online only). I offer a warm and relatable approach and especially enjoy working with adults, couples, children (10+), and teens. I have many years experience helping individuals who struggle with depression, anxiety, low self-esteem, trauma, social/relational/family conflict, academic and workplace difficulties, as well as life transitions - big and small.
Cecelia Mack
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Alpharetta, GA 30022
I incorporate mindfulness, yoga, and art to facilitate a deeper connection with yourself.
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
I incorporate mindfulness, yoga, and art to facilitate a deeper connection with yourself.
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
Deborah M Nutt
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
Atlanta, GA 30344
I utilize CBT, DBT, mindfulness, and play therapy techniques.
Are you willing to take a step toward helping yourself and/or your loved ones? Do the challenges in your life feel overwhelming? I enjoy walking beside people during their journey to wholeness and healing. I believe we can all benefit from therapy at some point in our lives and need an established support system. Therapy is a ministry of presence; our work is collaborative. I am ready to start whenever you are!
I utilize CBT, DBT, mindfulness, and play therapy techniques.
Are you willing to take a step toward helping yourself and/or your loved ones? Do the challenges in your life feel overwhelming? I enjoy walking beside people during their journey to wholeness and healing. I believe we can all benefit from therapy at some point in our lives and need an established support system. Therapy is a ministry of presence; our work is collaborative. I am ready to start whenever you are!
Cheryl Renita Underwood
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Simons Island, GA 31522
My approach draws from evidence-based techniques CBT, DBT, mindfulness, art therapies, play therapies, and trauma therapies.
I specialize in relationships, addictions, and personal growth. Clients seeking help with issues with anger, anxiety, depression, substance abuse, and relationship challenges. I provide therapy with individual diagnosis and tailored treatments. Working with a bachelor's in psychology and a Master’s in Clinical Mental Health Counseling, I have years of counseling experiences ranging from family, marriage, and the penal systems. I work with patients in person and virtually to achieve patient goals. I use under-developed patient strengths and therapeutic techniques to achieve a positive well being.
My approach draws from evidence-based techniques CBT, DBT, mindfulness, art therapies, play therapies, and trauma therapies.
I specialize in relationships, addictions, and personal growth. Clients seeking help with issues with anger, anxiety, depression, substance abuse, and relationship challenges. I provide therapy with individual diagnosis and tailored treatments. Working with a bachelor's in psychology and a Master’s in Clinical Mental Health Counseling, I have years of counseling experiences ranging from family, marriage, and the penal systems. I work with patients in person and virtually to achieve patient goals. I use under-developed patient strengths and therapeutic techniques to achieve a positive well being.
Live Balanced Counseling Services LLC
Marriage & Family Therapist, NCC, LPC, LMFT
Verified Verified
Snellville, GA 30078
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
Fatima Wasim
Psychologist, PhD, NCC, LPC, CPCS
Verified Verified
1 Endorsed
Roswell, GA 30076
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships? These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist you to achieve your goals and help cultivate meaningful life experiences and relationships. I incorporate Cognitive Behavioral, Mindfulness and Acceptance based principles in my counseling approach.
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships? These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist you to achieve your goals and help cultivate meaningful life experiences and relationships. I incorporate Cognitive Behavioral, Mindfulness and Acceptance based principles in my counseling approach.
Geraldine (Geri) Godbolt
Licensed Professional Counselor, MA, LPC, NCC, CCMHC
Verified Verified
Atlanta, GA 30331 (Online Only)
My areas of competency: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Reality and other Choice therapies; individual and group.
I believe that each client has unique concerns and issues that should be focused upon one at a time. My role is to help you explore your concerns/issues and build new realities based upon your strengths. I view counseling as a collaborative process whereby the achievement of mutually defined counseling goals is accomplished through commitment and practice. Counseling can help you gain personal insight and lead you to better understanding of yourself and others. As with any intervention, there are both benefits and risk, as often progress is gradual. Your active involvement is essential to gain maximum benefits from your sessions.
My areas of competency: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Reality and other Choice therapies; individual and group.
I believe that each client has unique concerns and issues that should be focused upon one at a time. My role is to help you explore your concerns/issues and build new realities based upon your strengths. I view counseling as a collaborative process whereby the achievement of mutually defined counseling goals is accomplished through commitment and practice. Counseling can help you gain personal insight and lead you to better understanding of yourself and others. As with any intervention, there are both benefits and risk, as often progress is gradual. Your active involvement is essential to gain maximum benefits from your sessions.
Elana M Klemm
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Marietta, GA 30062
I am also trained in mindfulness, which teaches how to be more fully present.
How do you handle stress? Do you suffer from Anxiety? Grief? Depression? Divorce Issues? Codependency? Is your marriage under stress? Infertility? Bi-Polar? Poor Self-Esteem? Feel Bullied at School? Suicidal Ideation? As a Licensed Mental Health Counselor, I work with Adolescents, Adults, Individuals, Couples, and Groups. I see people as unique individuals, each one requiring different interventions and techniques. I am patient and sensitive to your needs and I am committed to helping you along your path. I apply a number of theories and modes of treatment in my practice to best suit individual needs.
I am also trained in mindfulness, which teaches how to be more fully present.
How do you handle stress? Do you suffer from Anxiety? Grief? Depression? Divorce Issues? Codependency? Is your marriage under stress? Infertility? Bi-Polar? Poor Self-Esteem? Feel Bullied at School? Suicidal Ideation? As a Licensed Mental Health Counselor, I work with Adolescents, Adults, Individuals, Couples, and Groups. I see people as unique individuals, each one requiring different interventions and techniques. I am patient and sensitive to your needs and I am committed to helping you along your path. I apply a number of theories and modes of treatment in my practice to best suit individual needs.
See more therapy options for Georgia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.