Therapists in Alpharetta, GA

Photo of Stephanie Robins, LCSW, Clinical Social Work/Therapist
Stephanie Robins
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Alpharetta, GA 30005
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
(678) 661-2871 View (678) 661-2871
Photo of Stacey Nyman, MS, LPC, NBCHH, EMDR, Licensed Professional Counselor
Stacey Nyman
Licensed Professional Counselor, MS, LPC, NBCHH, EMDR
Verified Verified
1 Endorsed
Alpharetta, GA 30005
I help make the counseling process less difficult by creating a warm and caring atmosphere. You will experience a non-threatening and collaborative relationship which is conducive to personal growth and healing. We will work at the pace that you are most comfortable with. I am mindful of maintaining a comfortable balance between being practical and results oriented while integrating empathy and encouragement.
I help make the counseling process less difficult by creating a warm and caring atmosphere. You will experience a non-threatening and collaborative relationship which is conducive to personal growth and healing. We will work at the pace that you are most comfortable with. I am mindful of maintaining a comfortable balance between being practical and results oriented while integrating empathy and encouragement.
(404) 793-6656 View (404) 793-6656
Photo of Jessica Leigh Freeman - Life Balance Coaching Solutions, LMSW, LBC, EFCoach, Clinical Social Work/Therapist
Life Balance Coaching Solutions
Clinical Social Work/Therapist, LMSW, LBC, EFCoach
Verified Verified
Alpharetta, GA 30005
As the founder of Life Balance Coaching Solutions, my mission is to empower individuals to unlock their full potential and live balanced, fulfilling lives. With almost 20 years of experience in mental health and coaching, I bring a compassionate, personalized approach to helping clients overcome obstacles, develop new skills, and achieve meaningful growth. Whether it's life transitions, executive function challenges, or emotional support, I believe in guiding my clients with empathy and proven strategies. My goal is to help you create lasting change and thrive, both personally and professionally.
As the founder of Life Balance Coaching Solutions, my mission is to empower individuals to unlock their full potential and live balanced, fulfilling lives. With almost 20 years of experience in mental health and coaching, I bring a compassionate, personalized approach to helping clients overcome obstacles, develop new skills, and achieve meaningful growth. Whether it's life transitions, executive function challenges, or emotional support, I believe in guiding my clients with empathy and proven strategies. My goal is to help you create lasting change and thrive, both personally and professionally.
(404) 895-5131 View (404) 895-5131
Photo of Dawn M Foster, EdS, LMFT, Marriage & Family Therapist
Dawn M Foster
Marriage & Family Therapist, EdS, LMFT
Verified Verified
1 Endorsed
Alpharetta, GA 30009
I help persons of all ages whose anxiety is spoiling their ability to participate fully in life. Chronic untreated anxiety is a deep form of suffering not visible to others. Treatment starts when you feel really heard and understood. I always begin by listening deeply. The journey of healing and change can be made a bit lighter when shared with a caring therapist. I provide safe, supportive and interactive help to enable you, or your loved one, to manage and overcome anxieties and fears. Together we can make your life and relationships better.
I help persons of all ages whose anxiety is spoiling their ability to participate fully in life. Chronic untreated anxiety is a deep form of suffering not visible to others. Treatment starts when you feel really heard and understood. I always begin by listening deeply. The journey of healing and change can be made a bit lighter when shared with a caring therapist. I provide safe, supportive and interactive help to enable you, or your loved one, to manage and overcome anxieties and fears. Together we can make your life and relationships better.
(770) 299-4482 View (770) 299-4482
Photo of Maria Fernanda Londono, LCSW, CAMS II, Clinical Social Work/Therapist
Maria Fernanda Londono
Clinical Social Work/Therapist, LCSW, CAMS II
Verified Verified
4 Endorsed
Alpharetta, GA 30022
¿Te encuentras en un momento donde la tristeza, la falta de motivación o la ausencia de energía se han convertido en constantes? ¿Anhelas tener a alguien con quien compartir tus pensamientos y sentimientos en un espacio seguro y sin juicios? ¿Sientes que la ira te domina con facilidad o que los miedos te impiden disfrutar del presente? Quiero que sepas que no estás solo/a. Mi objetivo es brindarte un acompañamiento de entendimiento y profesionalismo en tu proceso terapéutico, ofreciéndote herramientas basadas en evidencia para que encuentres bienestar y tranquilidad.
¿Te encuentras en un momento donde la tristeza, la falta de motivación o la ausencia de energía se han convertido en constantes? ¿Anhelas tener a alguien con quien compartir tus pensamientos y sentimientos en un espacio seguro y sin juicios? ¿Sientes que la ira te domina con facilidad o que los miedos te impiden disfrutar del presente? Quiero que sepas que no estás solo/a. Mi objetivo es brindarte un acompañamiento de entendimiento y profesionalismo en tu proceso terapéutico, ofreciéndote herramientas basadas en evidencia para que encuentres bienestar y tranquilidad.
(678) 607-9352 View (678) 607-9352
Photo of Cindy Hoerig, LPC, Licensed Professional Counselor
Cindy Hoerig
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30009
Through the process of therapy you can achieve long term change in your life. I will help you understand the patterns and obstacles that prevent you from living the life you want. I want to understand what you’ve been through and help guide you to become the person you want to be. I specialize in helping adults, adolescents, couples, and families who are experiencing difficult times in their lives.
Through the process of therapy you can achieve long term change in your life. I will help you understand the patterns and obstacles that prevent you from living the life you want. I want to understand what you’ve been through and help guide you to become the person you want to be. I specialize in helping adults, adolescents, couples, and families who are experiencing difficult times in their lives.
(678) 672-5096 View (678) 672-5096
Photo of Patrick Garner, APC, Counselor
Patrick Garner
Counselor, APC
Verified Verified
Alpharetta, GA 30009
I am certified in Anger Management and a Registered Behavior Technician and my therapeutic approach is rooted in Person-Centered, Existential, CBT, and Solution-Focused Therapy. Recognizing the uniqueness of each individual and focusing on tailoring therapeutic methods to meet your specific needs. I hold the belief that you are the expert in your mental health journey. My role is to provide a warm, empathetic space for listening and support and look forward to the opportunity to work alongside you.
I am certified in Anger Management and a Registered Behavior Technician and my therapeutic approach is rooted in Person-Centered, Existential, CBT, and Solution-Focused Therapy. Recognizing the uniqueness of each individual and focusing on tailoring therapeutic methods to meet your specific needs. I hold the belief that you are the expert in your mental health journey. My role is to provide a warm, empathetic space for listening and support and look forward to the opportunity to work alongside you.
(470) 798-2748 View (470) 798-2748
Photo of Timothy Curran, PsyD, Psychologist
Timothy Curran
Psychologist, PsyD
Verified Verified
Alpharetta, GA 30005
Timothy is a clinical psychologist and a health service psychologist. He has extensive experience preforming psychological assessments with diverse clientele of all ages. He provides a wide variety of testing including diagnostic assessments, psychoeducational assessments, Autism assessments, neuropsychological assessments, pre-surgical assessments, disability assessments, substance use assessments, cognitive functioning assessments, and personality assessments. He also has extensive experience working with individuals with substance use disorders.
Timothy is a clinical psychologist and a health service psychologist. He has extensive experience preforming psychological assessments with diverse clientele of all ages. He provides a wide variety of testing including diagnostic assessments, psychoeducational assessments, Autism assessments, neuropsychological assessments, pre-surgical assessments, disability assessments, substance use assessments, cognitive functioning assessments, and personality assessments. He also has extensive experience working with individuals with substance use disorders.
(912) 612-4091 View (912) 612-4091
Photo of Michael A. Rivera, BA, MS, LPC
Michael A. Rivera
BA, MS, LPC
Verified Verified
1 Endorsed
Alpharetta, GA 30004  (Online Only)
Do you struggle with feeling lost and alone? Overwhelmed and sad? Did your get up and go... got up and left (you!)? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? You are not alone. Now more than ever, people are feeling overloaded, anxious and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues.
Do you struggle with feeling lost and alone? Overwhelmed and sad? Did your get up and go... got up and left (you!)? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? You are not alone. Now more than ever, people are feeling overloaded, anxious and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues.
(678) 221-4143 View (678) 221-4143
Photo of Renee Darden, LPC, LMHC, , Licensed Professional Counselor
Renee Darden
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Alpharetta, GA 30005
Are you tired of arguing constantly without feeling heard? Are you feeling anxious or sad more days than not? Do you struggle with attention deficit or hyperactivity, difficulty with concentration and focus? I provide couples therapy as well as individual therapy for anxiety and depression related to relationship trauma. I also help with discovering the coping skills needed to manage your stress, work and career issues, and family conflicts. In doing so, we will uncover the behavior patterns that are keeping you stuck in negative cycles, and help you find the clarity needed to change the dynamics within your life.
Are you tired of arguing constantly without feeling heard? Are you feeling anxious or sad more days than not? Do you struggle with attention deficit or hyperactivity, difficulty with concentration and focus? I provide couples therapy as well as individual therapy for anxiety and depression related to relationship trauma. I also help with discovering the coping skills needed to manage your stress, work and career issues, and family conflicts. In doing so, we will uncover the behavior patterns that are keeping you stuck in negative cycles, and help you find the clarity needed to change the dynamics within your life.
(770) 758-4154 View (770) 758-4154
Photo of Kristen Wedge, MA, LPC, LCPC, Licensed Professional Counselor
Kristen Wedge
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Waitlist for new clients
As a Licensed Professional Counselor and Licensed Clinical Professional Counselor, I provide psychotherapy to adult clients from a person-centered perspective. Utilizing a person-centered and trauma-informed approach to therapy, I believe that therapy is built on the foundation of trust and rapport between the patient and the therapist. I respect and affirm you as an autonomous and capable person. I specialize in working with patients with eating disorders (from a non-diet and Health At Every Size approach), LGBTQ+ patients, and patients with cancer, disabilities and chronic pain.
As a Licensed Professional Counselor and Licensed Clinical Professional Counselor, I provide psychotherapy to adult clients from a person-centered perspective. Utilizing a person-centered and trauma-informed approach to therapy, I believe that therapy is built on the foundation of trust and rapport between the patient and the therapist. I respect and affirm you as an autonomous and capable person. I specialize in working with patients with eating disorders (from a non-diet and Health At Every Size approach), LGBTQ+ patients, and patients with cancer, disabilities and chronic pain.
(404) 476-6124 View (404) 476-6124
Photo of Joe N. Johnson - Palisades Behavioral Health - Joe N. Johnson, MBA, MS, LPC, NCC, Licensed Professional Counselor
Palisades Behavioral Health - Joe N. Johnson
Licensed Professional Counselor, MBA, MS, LPC, NCC
Verified Verified
Alpharetta, GA 30022
Stress, Anxiety, Depression, and many other emotional challenges are at an all-time high! Everyone is subject to difficult times, but not everyone knows where to turn for assistance with their challenges. I'm Joe, and I would be honored to be your resource for helping you address any concerns that you may have. I have spent my entire 30+ year career helping people manage various difficulties including personal, professional, and relational matters. Would you allow me to join you in your time of challenge? I am confident that together, we can find effective solutions to address your matters. I hope to hear from you today! - Joe
Stress, Anxiety, Depression, and many other emotional challenges are at an all-time high! Everyone is subject to difficult times, but not everyone knows where to turn for assistance with their challenges. I'm Joe, and I would be honored to be your resource for helping you address any concerns that you may have. I have spent my entire 30+ year career helping people manage various difficulties including personal, professional, and relational matters. Would you allow me to join you in your time of challenge? I am confident that together, we can find effective solutions to address your matters. I hope to hear from you today! - Joe
(770) 525-3716 View (770) 525-3716
Photo of Diane Wood, EdS, LPC, CPCS, Counselor
Diane Wood
Counselor, EdS, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30009
With 23 years experience working with children and families, previously as a school counselor, I now work as a Licensed Professional Counselor in a busy private practice in downtown Alpharetta. My therapeutic philosophy is based on the belief that a counselor's role is to empower clients with the tools to unlock their fullest potential. I love working with clients of all ages as they strive to overcome their challenges with insight, growth and solutions.
With 23 years experience working with children and families, previously as a school counselor, I now work as a Licensed Professional Counselor in a busy private practice in downtown Alpharetta. My therapeutic philosophy is based on the belief that a counselor's role is to empower clients with the tools to unlock their fullest potential. I love working with clients of all ages as they strive to overcome their challenges with insight, growth and solutions.
(770) 545-6995 View (770) 545-6995
Photo of Melissa Stanley - Thriveworks Counseling & Psychiatry Alpharetta, Counselor
Thriveworks Counseling & Psychiatry Alpharetta
Counselor
Verified Verified
Alpharetta, GA 30009
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(770) 343-7307 View (770) 343-7307
Photo of Meghan Skiba, MS, APC, CRC
Meghan Skiba
Associate Professional Counselor, MS, APC, CRC
Verified Verified
1 Endorsed
Alpharetta, GA 30009
I am passionate about seeking to understand individuals’ life experiences and how their unique stories have led them to where they are today. I understand and empathize with the difficulties of navigating daily life and seek to empower you in reaching your goals. I prioritize a warm, non judgemental, and sometimes humorous therapeutic environment where clients can explore their internal and external experiences at their own pace. I am guided by a client-centered approach with components from evidence based therapies such as acceptance and commitment therapy, dialectical behavioral therapy, solution focused therapy, and mindfulness.
I am passionate about seeking to understand individuals’ life experiences and how their unique stories have led them to where they are today. I understand and empathize with the difficulties of navigating daily life and seek to empower you in reaching your goals. I prioritize a warm, non judgemental, and sometimes humorous therapeutic environment where clients can explore their internal and external experiences at their own pace. I am guided by a client-centered approach with components from evidence based therapies such as acceptance and commitment therapy, dialectical behavioral therapy, solution focused therapy, and mindfulness.
(470) 380-7639 View (470) 380-7639
Photo of Bob Montes, PhD, BCN, Psychologist
Bob Montes
Psychologist, PhD, BCN
Verified Verified
3 Endorsed
Alpharetta, GA 30022
Many in today's world are looking for answers to difficult questions. They want to know how to handle the problems they face within their marriages and with their children. Marriages are falling apart because couples lack the skill to communicate their deepest needs. Parents and their children fall into a similar trap and are losing their connections to one another. If you are angry and worried about your future and are losing hope, I urge you to seek help. I offer help from a Christian perspective in marriage and parenting.
Many in today's world are looking for answers to difficult questions. They want to know how to handle the problems they face within their marriages and with their children. Marriages are falling apart because couples lack the skill to communicate their deepest needs. Parents and their children fall into a similar trap and are losing their connections to one another. If you are angry and worried about your future and are losing hope, I urge you to seek help. I offer help from a Christian perspective in marriage and parenting.
(678) 619-5774 View (678) 619-5774
Photo of Shelley Watson, MA, LPC, Licensed Professional Counselor
Shelley Watson
Licensed Professional Counselor, MA, LPC
Verified Verified
Alpharetta, GA 30022
Not accepting new clients
I believe that we are designed to thrive in relationship. Unfortunately, things happen throughout our lives that can make it difficult to connect with others in a healthy way. In our attempt to avoid pain, we protect ourselves in ways that that leave us feeling isolated and alone - the exact opposite of what we want. I believe good therapy helps you gain a deeper understanding of yourself and inspires you to grow in ways that make it possible to experience fulfilling relationships and to live a happier life.
I believe that we are designed to thrive in relationship. Unfortunately, things happen throughout our lives that can make it difficult to connect with others in a healthy way. In our attempt to avoid pain, we protect ourselves in ways that that leave us feeling isolated and alone - the exact opposite of what we want. I believe good therapy helps you gain a deeper understanding of yourself and inspires you to grow in ways that make it possible to experience fulfilling relationships and to live a happier life.
(404) 975-1151 View (404) 975-1151
Photo of Mona Chandra, PsyD, Pre-Licensed Professional
Mona Chandra
Pre-Licensed Professional, PsyD
Verified Verified
Alpharetta, GA 30009
Our Practice: We’ve been hearing for years from clients about how their previous therapist was a good listener, but they didn’t feel like they made much progress. While active listening is an important skill for a therapist, listening can only go so far. We believe what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. Additionally, we provide psychological evaluations for children and adults looking for diagnostic clarity to guide treatment recommendations.
Our Practice: We’ve been hearing for years from clients about how their previous therapist was a good listener, but they didn’t feel like they made much progress. While active listening is an important skill for a therapist, listening can only go so far. We believe what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. Additionally, we provide psychological evaluations for children and adults looking for diagnostic clarity to guide treatment recommendations.
(678) 257-3981 View (678) 257-3981
Photo of Brad W Erlandson, MS, LPC, NCC, Licensed Professional Counselor
Brad W Erlandson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Alpharetta, GA 30022
Presently you may feel overwhelmed or confused about the emotional place you find yourself. You long for inner relief and peace of mind. You may feel that some of your relationships are broken and need resolution. You are wondering about your options and may need someone to walk with you through your challenge. Anxiety, depression, chronic pain, faith/meaning struggles, and marital and family issues are my current specialties. Regarding your marriage. I believe whatever your present marital challenge is you can fall in love again. Relational issues can be complex and it takes time and effort to uncover the unresolved feelings.
Presently you may feel overwhelmed or confused about the emotional place you find yourself. You long for inner relief and peace of mind. You may feel that some of your relationships are broken and need resolution. You are wondering about your options and may need someone to walk with you through your challenge. Anxiety, depression, chronic pain, faith/meaning struggles, and marital and family issues are my current specialties. Regarding your marriage. I believe whatever your present marital challenge is you can fall in love again. Relational issues can be complex and it takes time and effort to uncover the unresolved feelings.
(678) 340-6788 View (678) 340-6788
Photo of Kimberli Patrick - Attento Counseling, LPC, Licensed Professional Counselor
Kimberli Patrick - Attento Counseling
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30005
Knowing that at times life can offer its own difficult challenges, I am eager to partner with you as you journey to a better you! I believe strongly in meeting you where you are at and staying with you for the entire journey. You may be in the midst of a major life transition, trying to visualize life's next stage. Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
Knowing that at times life can offer its own difficult challenges, I am eager to partner with you as you journey to a better you! I believe strongly in meeting you where you are at and staying with you for the entire journey. You may be in the midst of a major life transition, trying to visualize life's next stage. Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
(678) 839-9183 View (678) 839-9183
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How does your Therapist compare?

Number of Therapists in Alpharetta, GA

800+

Average cost per session

$150

Therapists in Alpharetta, GA who prioritize treating:

95% Anxiety
89% Depression
74% Relationship Issues
73% Self Esteem
70% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
72% Cigna and Evernorth
69% BlueCross and BlueShield

How Therapists in Alpharetta, GA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alpharetta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.