Therapists in Alpharetta, GA

Photo of Linda Clarkson, MS, LPC, Licensed Professional Counselor
Linda Clarkson
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
You have days when your thoughts keep racing over and over and over again in your mind. Sometimes, you just feel so anxious and miserable. You don't know what you can do to change things or to make the thoughts stop. Maybe you feel that nothing you do is ever good enough and you're plagued by "the shoulds". You know what I mean. "I should be a better partner, parent, friend, colleague. The list goes on and on. Our thoughts create our reality. And, today's adult thoughts are often the product of our childhood history.
You have days when your thoughts keep racing over and over and over again in your mind. Sometimes, you just feel so anxious and miserable. You don't know what you can do to change things or to make the thoughts stop. Maybe you feel that nothing you do is ever good enough and you're plagued by "the shoulds". You know what I mean. "I should be a better partner, parent, friend, colleague. The list goes on and on. Our thoughts create our reality. And, today's adult thoughts are often the product of our childhood history.
(404) 738-9808 View (404) 738-9808
Photo of Becky Ryals, LCSW, Clinical Social Work/Therapist
Becky Ryals
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Life can feel overwhelming at times, whether you're navigating anxiety, depression, relationship struggles, or major life changes. If you’re feeling stuck, misunderstood, or unsure of how to move forward, therapy can provide clarity and support. I offer a compassionate, judgment-free space to help you identify the root of your challenges and build the tools you need to feel more confident, connected, and in control. My approach is tailored to your unique needs, blending evidence-based techniques (e.g., cognitive-behavioral therapy, DBT, mindfulness, motivational interviewing) with genuine understanding and care.
Life can feel overwhelming at times, whether you're navigating anxiety, depression, relationship struggles, or major life changes. If you’re feeling stuck, misunderstood, or unsure of how to move forward, therapy can provide clarity and support. I offer a compassionate, judgment-free space to help you identify the root of your challenges and build the tools you need to feel more confident, connected, and in control. My approach is tailored to your unique needs, blending evidence-based techniques (e.g., cognitive-behavioral therapy, DBT, mindfulness, motivational interviewing) with genuine understanding and care.
(470) 693-8183 View (470) 693-8183
Photo of Madelon Edmondson, LPC, CSAT, CPTT, Licensed Professional Counselor
Madelon Edmondson
Licensed Professional Counselor, LPC, CSAT, CPTT
Verified Verified
Alpharetta, GA 30022
Living in this world we experience a lot of adversity. And sometimes those experiences are traumatic and damaging. We develop a deep sense of shame and feel defective. I specialize in coming along side people to help resolve the trauma and their deep sense of shame. My heart's desire is to lead my clients to a life that is whole and abundant, where they can experience deep and fulfilling relationships with themselves and those they love.
Living in this world we experience a lot of adversity. And sometimes those experiences are traumatic and damaging. We develop a deep sense of shame and feel defective. I specialize in coming along side people to help resolve the trauma and their deep sense of shame. My heart's desire is to lead my clients to a life that is whole and abundant, where they can experience deep and fulfilling relationships with themselves and those they love.
(770) 728-6929 View (770) 728-6929
Photo of Nancy X Moser, MA, LPC, Licensed Professional Counselor
Nancy X Moser
Licensed Professional Counselor, MA, LPC
Verified Verified
Alpharetta, GA 30005
My clients express that the feeling of being heard & understood for the 1st time in their life provides a safe, nonjudgemental, place. Relationship issues, anxiety, addictions, stress, trauma, & life transitions, are areas I can help with. A person brings who they are into every relationship and problems limit your capacity to experience, and be authentic in this world. Discover what's really behind the scenes. Uncover the parts of yourself that have been hidden, holding your true potential. My focus is to help you to increase your capacity to be able to experience life more fully, with less stress and true joy.
My clients express that the feeling of being heard & understood for the 1st time in their life provides a safe, nonjudgemental, place. Relationship issues, anxiety, addictions, stress, trauma, & life transitions, are areas I can help with. A person brings who they are into every relationship and problems limit your capacity to experience, and be authentic in this world. Discover what's really behind the scenes. Uncover the parts of yourself that have been hidden, holding your true potential. My focus is to help you to increase your capacity to be able to experience life more fully, with less stress and true joy.
(770) 450-5011 View (770) 450-5011
Photo of Janika Perry - Peaceful Horizons Counseling, LLC, MEd, LPC, CPCS, Licensed Professional Counselor
Peaceful Horizons Counseling, LLC
Licensed Professional Counselor, MEd, LPC, CPCS
Verified Verified
1 Endorsed
Online Only
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. We are a group practice and here to help!
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. We are a group practice and here to help!
(770) 691-0391 View (770) 691-0391
Photo of Kathryn I Vaughn, LCSW, Clinical Social Work/Therapist
Kathryn I Vaughn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Not accepting new clients
Sometimes in life we find ourselves feeling overwhelmed, stuck, confused and alone. Have you been trying to handle it all on your own but feel like you've reached a breaking point? Are you feeling that you just keep going in circles? Do you feel like no one understands you? Emotional suffering can come from a significant loss, trauma, struggles with relationships, or chronic high stress. Sometimes we may feel confused about what is actually causing our distressing feelings. These struggles are common and resolvable. Seeking caring support is a difficult and courageous decision. Therapy can be challenging but incredibly rewarding.
Sometimes in life we find ourselves feeling overwhelmed, stuck, confused and alone. Have you been trying to handle it all on your own but feel like you've reached a breaking point? Are you feeling that you just keep going in circles? Do you feel like no one understands you? Emotional suffering can come from a significant loss, trauma, struggles with relationships, or chronic high stress. Sometimes we may feel confused about what is actually causing our distressing feelings. These struggles are common and resolvable. Seeking caring support is a difficult and courageous decision. Therapy can be challenging but incredibly rewarding.
(404) 531-2357 View (404) 531-2357
Photo of Fred Thomas Moeller - Moeller and Associates, Inc., LPC, Licensed Professional Counselor
Moeller and Associates, Inc.
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30009
Moeller and Associates was founded in 1995. All clinicians have a Masters Degree or PhD in Psychology, Social Work, or Counseling along with designated State Licensure and/or Certifications. This team offers expertise in mood disorders, anxiety disorders substance abuse, relationship/marital issues, grief counseling, and workplace issues. Populations served are for children, adolescents, and adults of various multi-national backgrounds. All clinicians within the team participate in ongoing education and training allowing them cutting edge knowledge of behavioral healthcare and interventions to improve one's mental health. We welcome the opportunity to serve our community.
Moeller and Associates was founded in 1995. All clinicians have a Masters Degree or PhD in Psychology, Social Work, or Counseling along with designated State Licensure and/or Certifications. This team offers expertise in mood disorders, anxiety disorders substance abuse, relationship/marital issues, grief counseling, and workplace issues. Populations served are for children, adolescents, and adults of various multi-national backgrounds. All clinicians within the team participate in ongoing education and training allowing them cutting edge knowledge of behavioral healthcare and interventions to improve one's mental health. We welcome the opportunity to serve our community.
(770) 691-2307 x201 View (770) 691-2307 x201
Photo of Amy Curtis, LCSW, CEAP, Clinical Social Work/Therapist
Amy Curtis
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
3 Endorsed
Alpharetta, GA 30009
Not accepting new clients
When trying to do it all yourself is no longer working....stress, anxiety, depression and life transitions can feel heavy and burdensome. Would you like to put that down? You need understanding, insight and someone to dig in with what is going on within all the layers that make you...YOU. We all need help sometimes to work through expected and unexpected life events. You may be surprised at how you are responding or that you are researching treatment options period.
When trying to do it all yourself is no longer working....stress, anxiety, depression and life transitions can feel heavy and burdensome. Would you like to put that down? You need understanding, insight and someone to dig in with what is going on within all the layers that make you...YOU. We all need help sometimes to work through expected and unexpected life events. You may be surprised at how you are responding or that you are researching treatment options period.
(678) 403-6263 View (678) 403-6263
Photo of Alice Carpenter Bentley, MA, NCC, Licensed Professional Counselor
Alice Carpenter Bentley
Licensed Professional Counselor, MA, NCC
Verified Verified
6 Endorsed
Alpharetta, GA 30022
Thank you for considering me as your therapist. Finding or reaching out to a therapist for the first time can be intimidating, but I'm not. I'm honored to be able to work with you and I have a genuine desire to help. I have a primarily psychoanalytic orientation, although I use other therapeutic methods and techniques as needed. I work with family of origin issues, trauma, depression and anxiety, adjustment issues, addiction and relapse (post-rehab), PTSD, and with family of narcissists or those with borderline personality disorder. I welcome the chance to get to know you and talk to you about your goals.
Thank you for considering me as your therapist. Finding or reaching out to a therapist for the first time can be intimidating, but I'm not. I'm honored to be able to work with you and I have a genuine desire to help. I have a primarily psychoanalytic orientation, although I use other therapeutic methods and techniques as needed. I work with family of origin issues, trauma, depression and anxiety, adjustment issues, addiction and relapse (post-rehab), PTSD, and with family of narcissists or those with borderline personality disorder. I welcome the chance to get to know you and talk to you about your goals.
(678) 679-6716 View (678) 679-6716
Photo of Meenal Patel, MA, LPC, LCPC, Licensed Professional Counselor
Meenal Patel
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Online Only
I believe in creating a compassionate, nonjudgmental space where you can feel safe to explore your thoughts and emotions at your own pace. My approach to therapy is grounded in empathy, respect, and collaboration. I believe that healing is not linear, and the process of therapy is a journey that requires patience, vulnerability, and courage. My goal is to support you in cultivating a deeper understanding of yourself, building resilience, and discovering new ways of navigating life’s complexities. Whether you’re facing a specific challenge or looking for ongoing support, I am here to walk with you through the process.
I believe in creating a compassionate, nonjudgmental space where you can feel safe to explore your thoughts and emotions at your own pace. My approach to therapy is grounded in empathy, respect, and collaboration. I believe that healing is not linear, and the process of therapy is a journey that requires patience, vulnerability, and courage. My goal is to support you in cultivating a deeper understanding of yourself, building resilience, and discovering new ways of navigating life’s complexities. Whether you’re facing a specific challenge or looking for ongoing support, I am here to walk with you through the process.
(847) 416-8227 View (847) 416-8227
Photo of Kimberli Patrick - Attento Counseling, LPC, Licensed Professional Counselor
Kimberli Patrick - Attento Counseling
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30005
Knowing that at times life can offer its own difficult challenges, I am eager to partner with you as you journey to a better you! I believe strongly in meeting you where you are at and staying with you for the entire journey. You may be in the midst of a major life transition, trying to visualize life's next stage. Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
Knowing that at times life can offer its own difficult challenges, I am eager to partner with you as you journey to a better you! I believe strongly in meeting you where you are at and staying with you for the entire journey. You may be in the midst of a major life transition, trying to visualize life's next stage. Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
(678) 839-9183 View (678) 839-9183
Photo of Lisa Ibekwe - The Comfy Place, LCSW, LICSW, Clinical Social Work/Therapist
The Comfy Place
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Alpharetta, GA 30009
Welcome to The Comfy Place! We know that seeking out therapy can be a new & sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. We are a group of therapists dedicated to helping kids, teens, adults, couples, & families heal. We understand that life has many ups & downs so we aim to create a safe space where people can have FUN, get REAL, and HEAL. We want everyone to feel like they are a part of our Comfy Place Family where we welcome all with open arms no matter where they are on their walk in life.
Welcome to The Comfy Place! We know that seeking out therapy can be a new & sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. We are a group of therapists dedicated to helping kids, teens, adults, couples, & families heal. We understand that life has many ups & downs so we aim to create a safe space where people can have FUN, get REAL, and HEAL. We want everyone to feel like they are a part of our Comfy Place Family where we welcome all with open arms no matter where they are on their walk in life.
(470) 777-6839 View (470) 777-6839
Photo of Zach Kissell, LAPC, MS, MEd, Counselor
Zach Kissell
Counselor, LAPC, MS, MEd
Not Verified Not Verified
1 Endorsed
Alpharetta, GA 30022
Zach values an honest and wholehearted relationship with his clients and believes, in that context, lasting trust and growth occurs. He uses Dialectical Behavior Therapy to help couples and individuals cope with distress, learn to modulate their emotions in adaptive ways while improving interpersonal relationships. Zach has worked in a variety of mental health and school settings and blends that experiences and his insights into a holistic approach to suit each client.
Zach values an honest and wholehearted relationship with his clients and believes, in that context, lasting trust and growth occurs. He uses Dialectical Behavior Therapy to help couples and individuals cope with distress, learn to modulate their emotions in adaptive ways while improving interpersonal relationships. Zach has worked in a variety of mental health and school settings and blends that experiences and his insights into a holistic approach to suit each client.
(678) 737-6182 View (678) 737-6182
Photo of Lynn Honeycutt, LPC, CPCS, CACII, Licensed Professional Counselor
Lynn Honeycutt
Licensed Professional Counselor, LPC, CPCS, CACII
Verified Verified
Online Only
There isn't a magic formula or one correct way to change. That's the good news. I'm Lynn Honeycutt, Licensed Professional Counselor and Certified Addictions Counselor in Georgia. I have been working as a counselor for over 10 years to walk with clients through Recovery (from addiction, depression, anxiety, relational issues, trauma) and towards whatever goals they want to reach. I believe that you CAN make changes (in behaviors, perspectives, emotional states, life, and well-being).
There isn't a magic formula or one correct way to change. That's the good news. I'm Lynn Honeycutt, Licensed Professional Counselor and Certified Addictions Counselor in Georgia. I have been working as a counselor for over 10 years to walk with clients through Recovery (from addiction, depression, anxiety, relational issues, trauma) and towards whatever goals they want to reach. I believe that you CAN make changes (in behaviors, perspectives, emotional states, life, and well-being).
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Photo of Amber Black, MS, LPC, Licensed Professional Counselor
Amber Black
Licensed Professional Counselor, MS, LPC
Verified Verified
Alpharetta, GA 30009
Current Openings for morning/daytime sessions. Life can be messy. Despite the opportunities for growth in the these moments of life, they can also bring problems with sadness, worrying, anger, feeling inadequate, or indecisiveness. You may find that stress is impacting your sleep, or that apathy has set in and you no longer enjoy things that used to be fulfilling. These feelings may be a result of life changes, like going to college, starting a new career path, becoming a parent, or ending a relationship. The unpleasant feelings might also stem from self-exploration or past problems that are re-emerging.
Current Openings for morning/daytime sessions. Life can be messy. Despite the opportunities for growth in the these moments of life, they can also bring problems with sadness, worrying, anger, feeling inadequate, or indecisiveness. You may find that stress is impacting your sleep, or that apathy has set in and you no longer enjoy things that used to be fulfilling. These feelings may be a result of life changes, like going to college, starting a new career path, becoming a parent, or ending a relationship. The unpleasant feelings might also stem from self-exploration or past problems that are re-emerging.
(678) 807-9508 View (678) 807-9508
Photo of Lisa L. Dale, LCSW, Clinical Social Work/Therapist
Lisa L. Dale
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you feeling overwhelmed, stressed, fearful, anxious, sad or unhappy in your life or relationship? I am a Licensed Clinical Social Worker who has been in the field of social work for over twenty-five years. I can help you achieve the life you want with a practical, non-threatening approach that sometimes includes humor, because therapy doesn't have to be painful. I specialize in anxiety disorders, but I also work with clients with other concerns. If you are looking for a therapist who uses real-life, evidence-based strategies that can work to improve your life, give me a call.
Are you feeling overwhelmed, stressed, fearful, anxious, sad or unhappy in your life or relationship? I am a Licensed Clinical Social Worker who has been in the field of social work for over twenty-five years. I can help you achieve the life you want with a practical, non-threatening approach that sometimes includes humor, because therapy doesn't have to be painful. I specialize in anxiety disorders, but I also work with clients with other concerns. If you are looking for a therapist who uses real-life, evidence-based strategies that can work to improve your life, give me a call.
(678) 752-4936 View (678) 752-4936
Photo of Surinder Bal, PhD, LPC, NCC, NBCCH, Licensed Professional Counselor
Surinder Bal
Licensed Professional Counselor, PhD, LPC, NCC, NBCCH
Verified Verified
Alpharetta, GA 30005
We all want to feel empowered to deal with the problems life naturally throws at us. We feel empowered when we are in control and manage our lives in the way we want. In order to take control of our lives, we need to have a greater awareness of how our personal attributes and experiences influence the way we respond to what happens in our lives; our strengths, weaknesses, and our underlying motivations and barriers to how we solve life problems. Because we are complex and unique, we need to find our own unique path to building an empowered life.
We all want to feel empowered to deal with the problems life naturally throws at us. We feel empowered when we are in control and manage our lives in the way we want. In order to take control of our lives, we need to have a greater awareness of how our personal attributes and experiences influence the way we respond to what happens in our lives; our strengths, weaknesses, and our underlying motivations and barriers to how we solve life problems. Because we are complex and unique, we need to find our own unique path to building an empowered life.
(404) 948-6658 View (404) 948-6658
Photo of Dr. Neil W. Monette, PhD, LPC, NCC, BC-TMH, CBT-C, Counselor
Dr. Neil W. Monette
Counselor, PhD, LPC, NCC, BC-TMH, CBT-C
Verified Verified
2 Endorsed
Alpharetta, GA 30004
Everyone has experiences from the past that are still with them, in the present. Whether it was a difficult breakup, a childhood trauma, or anything else... We live with all of our experiences, and they can shape the way that we feel about ourselves and also how we feel about our life. Over time, these thoughts & feelings can become a burden that may be holding us down; and this can become a repeating cycle. Therapy can help a person re-examine their feelings and experiences with a new lens, while also learning new ways to grow into the person they have always wanted to become. Don't just survive your life... You deserve to THRIVE!
Everyone has experiences from the past that are still with them, in the present. Whether it was a difficult breakup, a childhood trauma, or anything else... We live with all of our experiences, and they can shape the way that we feel about ourselves and also how we feel about our life. Over time, these thoughts & feelings can become a burden that may be holding us down; and this can become a repeating cycle. Therapy can help a person re-examine their feelings and experiences with a new lens, while also learning new ways to grow into the person they have always wanted to become. Don't just survive your life... You deserve to THRIVE!
(678) 672-4537 View (678) 672-4537
Photo of Lenice Metelo, MS, LPC, CCMHC, Licensed Professional Counselor
Lenice Metelo
Licensed Professional Counselor, MS, LPC, CCMHC
Verified Verified
Alpharetta, GA 30022
"My objective in counseling is to help you clarify issues, gain insight into your thoughts and feelings to deal effectively with problems such as depression, anxiety, stress, relationship issues, substance abuse, and grief. I will work with you to help you identify your strengths, gain insight into your ways of thinking, feelings and begin a process of change and growth. Sometimes you know WHAT you need to do but just can't do it! Counseling can help you understand what is getting in your way."
"My objective in counseling is to help you clarify issues, gain insight into your thoughts and feelings to deal effectively with problems such as depression, anxiety, stress, relationship issues, substance abuse, and grief. I will work with you to help you identify your strengths, gain insight into your ways of thinking, feelings and begin a process of change and growth. Sometimes you know WHAT you need to do but just can't do it! Counseling can help you understand what is getting in your way."
(678) 568-4983 View (678) 568-4983
Photo of Ryan R Schwerzmann, LMFT, Marriage & Family Therapist
Ryan R Schwerzmann
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Alpharetta, GA 30022
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
(404) 736-6734 View (404) 736-6734
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How does your Therapist compare?

Number of Therapists in Alpharetta, GA

900+

Average cost per session

$150

Therapists in Alpharetta, GA who prioritize treating:

94% Anxiety
88% Depression
71% Relationship Issues
69% Stress
68% Self Esteem
67% Trauma and PTSD
67% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

86% Aetna
76% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Alpharetta, GA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alpharetta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.