This can be your first time reaching out to a therapist, or maybe you have been in therapy before. The most important to me is that you have a clear understanding of what therapy is, how it works, how/if you can benefit from it now, what alternatives you have, other supports you may need, and if I am the right fit for you. Issues that I will best support you with include: anxiety, depression, relationship issues, anger/stress management, trauma and PTSD, religion and spirituality related goals, cultural adjustment, and overall life satisfaction and wellness.