Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of Marc Bachrach, Marriage & Family Therapist in Bellevue, WA
Marc Bachrach
Marriage & Family Therapist, MA, LMFT, CDFA, CPM
Verified Verified
2 Endorsed
Bellevue, WA 98004  (Online Only)
As a therapist, I utilize a practical approach to assist clients in getting more of what they want and less of what they don't. I believe that successful therapy includes identifying the What, understanding the Why and developing the How to move forward. My clients want more from themselves, their relationships and their careers. I offer a guiding hand to help them map out their goals and explore the origins of their current behavior. Clients can expect to play an active role in transitioning their lives through goal setting, skill building and out of session activities.
As a therapist, I utilize a practical approach to assist clients in getting more of what they want and less of what they don't. I believe that successful therapy includes identifying the What, understanding the Why and developing the How to move forward. My clients want more from themselves, their relationships and their careers. I offer a guiding hand to help them map out their goals and explore the origins of their current behavior. Clients can expect to play an active role in transitioning their lives through goal setting, skill building and out of session activities.
(425) 728-8899 View (425) 728-8899
Photo of Karla Obernesser, Counselor in Bellevue, WA
Karla Obernesser
Counselor, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
I am a counselor who works with couples, individuals, kids and adults. I work with couples who wonder if the "happily ever after" does exist and couples beginning their married life together and believe that it does. I collaborate with individuals who are finding ways to transform a problem that they have been coping with so that they can live the life they desire. I work with people who have loved someone deeply and are finding that living a life without that person is difficult. I enjoy working with families to help them find peace and happiness in their homes.
I am a counselor who works with couples, individuals, kids and adults. I work with couples who wonder if the "happily ever after" does exist and couples beginning their married life together and believe that it does. I collaborate with individuals who are finding ways to transform a problem that they have been coping with so that they can live the life they desire. I work with people who have loved someone deeply and are finding that living a life without that person is difficult. I enjoy working with families to help them find peace and happiness in their homes.
(425) 358-4740 View (425) 358-4740
Photo of Kat Bonnington, Counselor in Bellevue, WA
Kat Bonnington
Counselor, LMHC
Verified Verified
Bellevue, WA 98005
Maybe you have seen providers for eating in the past, maybe this is the first time you’re talking to someone about it. Maybe you tried to get things under control on your own - the diets, the meal plans, the apps, the self-help books. No two bodies are alike, and the same goes for our relationships to food and body. It’s helpful to have someone treat you for your unique presentation of concerns - not a cookie cutter treatment - so you can find the kind of peace that makes sense for your life.
Maybe you have seen providers for eating in the past, maybe this is the first time you’re talking to someone about it. Maybe you tried to get things under control on your own - the diets, the meal plans, the apps, the self-help books. No two bodies are alike, and the same goes for our relationships to food and body. It’s helpful to have someone treat you for your unique presentation of concerns - not a cookie cutter treatment - so you can find the kind of peace that makes sense for your life.
(425) 406-4576 View (425) 406-4576
Photo of Nicholas Brown, Counselor in Bellevue, WA
Nicholas Brown
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bellevue, WA 98004
I provide a supportive environment where you can begin to move towards healing. Together we create a space where your story is heard, respected, and valued. Therapy can help you find new tools, skills, and knowledge to deal with difficult circumstances in life. We will find ways to identify, understand, and work through these challenges in a supportive setting. My specialties are working with individuals who struggle with eating disorders, trauma and PTSD. As your counselor, I will work with you as we identify the various areas of need and how to attain healing and fulfillment in your life.
I provide a supportive environment where you can begin to move towards healing. Together we create a space where your story is heard, respected, and valued. Therapy can help you find new tools, skills, and knowledge to deal with difficult circumstances in life. We will find ways to identify, understand, and work through these challenges in a supportive setting. My specialties are working with individuals who struggle with eating disorders, trauma and PTSD. As your counselor, I will work with you as we identify the various areas of need and how to attain healing and fulfillment in your life.
(425) 230-5907 View (425) 230-5907
Photo of Elizabeth Holland, Psychologist in Bellevue, WA
Elizabeth Holland
Psychologist, PhD
Verified Verified
1 Endorsed
Bellevue, WA 98007
Dr. Holland specializes in comprehensive psychological assessments for children, adolescents, and young adults (ages 4-24). Evaluations are tailored for your child and focus on both areas of strengths and difficulties. Currently, scheduling evaluations in the Seattle/Bellevue area in Fall 2024. Please go to my website for more information (fees, types of services offered, background, prospective client form): www.fidalgopsychology.com
Dr. Holland specializes in comprehensive psychological assessments for children, adolescents, and young adults (ages 4-24). Evaluations are tailored for your child and focus on both areas of strengths and difficulties. Currently, scheduling evaluations in the Seattle/Bellevue area in Fall 2024. Please go to my website for more information (fees, types of services offered, background, prospective client form): www.fidalgopsychology.com
(425) 529-5153 View (425) 529-5153
Photo of Pamela Raphael, Counselor in Bellevue, WA
Pamela Raphael
Counselor, LMHC
Verified Verified
5 Endorsed
Bellevue, WA 98005  (Online Only)
Not accepting new clients
Together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained in trauma therapy and want to help. Remote counseling for trauma is now possible and accessible.
Together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained in trauma therapy and want to help. Remote counseling for trauma is now possible and accessible.
(425) 292-8148 View (425) 292-8148
Photo of Rebekah Lunden, Marriage & Family Therapist in Bellevue, WA
Rebekah Lunden
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellevue, WA 98008  (Online Only)
Current openings! Whether you are facing a life transition, seeking clarity in a relationship, or struggling with depression or anxiety, you don't have to face it alone. Having a safe space where you feel seen and heard is crucial to your growth, healing, and overall wellbeing. I will work with you to create and hold a space of felt safety, where your experiences and emotions are validated. I will offer insight, listen without judgment, and invite you to self-reflect for clarity about your past and present experiences. Therapy is a process of change and change can be uncomfortable and scary at times. I am here to support you.
Current openings! Whether you are facing a life transition, seeking clarity in a relationship, or struggling with depression or anxiety, you don't have to face it alone. Having a safe space where you feel seen and heard is crucial to your growth, healing, and overall wellbeing. I will work with you to create and hold a space of felt safety, where your experiences and emotions are validated. I will offer insight, listen without judgment, and invite you to self-reflect for clarity about your past and present experiences. Therapy is a process of change and change can be uncomfortable and scary at times. I am here to support you.
(425) 386-7568 View (425) 386-7568
Photo of Sean MacGugan, Counselor in Bellevue, WA
Sean MacGugan
Counselor, LMHC
Verified Verified
Bellevue, WA 98007  (Online Only)
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
(425) 537-7403 View (425) 537-7403
Photo of Traverse Therapy Services, Clinical Social Work/Therapist in Bellevue, WA
Traverse Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Bellevue, WA 98005
We are accepting new clients. My name is Kelly Merdinger. I specialize in recovery-oriented therapy for clients experiencing complex trauma, depression, anxiety, psychosis, and interpersonal violence and abuse. I work with clients in cultivating self-compassion and empowering beliefs by processing and understanding past painful experiences. It's normal to feel "stuck" when our bodies and minds are overwhelmed. My goal is to provide an affirming and safe space to slow down as your emotions are expressed, validated, and integrated into a new and healthier understanding of self.
We are accepting new clients. My name is Kelly Merdinger. I specialize in recovery-oriented therapy for clients experiencing complex trauma, depression, anxiety, psychosis, and interpersonal violence and abuse. I work with clients in cultivating self-compassion and empowering beliefs by processing and understanding past painful experiences. It's normal to feel "stuck" when our bodies and minds are overwhelmed. My goal is to provide an affirming and safe space to slow down as your emotions are expressed, validated, and integrated into a new and healthier understanding of self.
(425) 648-1207 View (425) 648-1207
Photo of Tori Dabasinskas, LMFT, LPCC, Marriage & Family Therapist in Bellevue, WA
Tori Dabasinskas, LMFT, LPCC
Marriage & Family Therapist, MA, LMFT, LPCC, S-PSB, AF-EMDR
Verified Verified
Bellevue, WA 98006
Waitlist for new clients
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
(925) 402-4527 View (925) 402-4527
Photo of Ju-Yi 'joyce' Fu, Counselor in Bellevue, WA
Ju-Yi 'joyce' Fu
Counselor, LMHC, ATR
Verified Verified
Bellevue, WA 98007
My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.
My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.
(360) 525-9224 View (360) 525-9224
Photo of Michal Goldring Keidar, Clinical Social Work/Therapist in Bellevue, WA
Michal Goldring Keidar
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Bellevue, WA 98007  (Online Only)
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
(206) 539-0484 View (206) 539-0484
Photo of Brian Ellez, Counselor in Bellevue, WA
Brian Ellez
Counselor, MA ABS, LMHC, EMMHS
Verified Verified
Bellevue, WA 98004
As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. Ultimately the client is in charge of his/her own life decisions.
As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. Ultimately the client is in charge of his/her own life decisions.
(425) 230-3634 View (425) 230-3634
Photo of Natalie Sievert, Marriage & Family Therapist in Bellevue, WA
Natalie Sievert
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
I have extensive experience over 15 years providing treatment and counseling services to all ages and populations. I specialize in autism treatment/support, personality disorders, complex trauma, mood disorders, ADHD, and narcissism. I work with people of all ages and provide individual, family, and marriage/couples counseling. My treatment method involves building a trusting relationship, being goal-oriented, and staying focused on what the client wants to improve in his or her life. I want the treatment experience to be real and positive for my clients. That is my ultimate goal.
I have extensive experience over 15 years providing treatment and counseling services to all ages and populations. I specialize in autism treatment/support, personality disorders, complex trauma, mood disorders, ADHD, and narcissism. I work with people of all ages and provide individual, family, and marriage/couples counseling. My treatment method involves building a trusting relationship, being goal-oriented, and staying focused on what the client wants to improve in his or her life. I want the treatment experience to be real and positive for my clients. That is my ultimate goal.
(509) 295-9199 View (509) 295-9199
Photo of Lisa Emily Theofelis, Counselor in Bellevue, WA
Lisa Emily Theofelis
Counselor, LMHC, MEd, NBCT
Verified Verified
2 Endorsed
Bellevue, WA 98004
Offering hybrid IN- PERSON/ VIRTUAL. I work with clients experiencing, mood disorders, anxiety, disordered eating and depression. RO-DBT is a proven framework for addressing these challenges and more (eating disorders, obsessive compulsive disorder, perfectionism, self harm). In addition to RO-DBT, I work with adult couples using the Gottman Method. Other areas of work include, divorce, teen + adult grief/loss, and teen survivors of sexual assault. As a bi-racial counselor, I have a special lens of working with individuals from different cultural backgrounds. Also offering skills classes for teens with eating disorders.
Offering hybrid IN- PERSON/ VIRTUAL. I work with clients experiencing, mood disorders, anxiety, disordered eating and depression. RO-DBT is a proven framework for addressing these challenges and more (eating disorders, obsessive compulsive disorder, perfectionism, self harm). In addition to RO-DBT, I work with adult couples using the Gottman Method. Other areas of work include, divorce, teen + adult grief/loss, and teen survivors of sexual assault. As a bi-racial counselor, I have a special lens of working with individuals from different cultural backgrounds. Also offering skills classes for teens with eating disorders.
(206) 741-0740 View (206) 741-0740
Photo of Janette Allred Howarth, Counselor in Bellevue, WA
Janette Allred Howarth
Counselor, PhD, LCPC, LMHP
Verified Verified
Bellevue, WA 98004
My professional interests and current training experience are in the area of personality and mood disorders. I have certification in treating psychological trauma and it connection to addiction. It is critical that professionals are trained in handling psychological trauma and addiction brought on by a variety of factors, including mental health factors. I identify the basis of negative emotional reactivity, look at the motivational factors of deviant behavior or impulsive behaviors in general and assist the client in gaining healthy life skills that will help them through their difficulties.
My professional interests and current training experience are in the area of personality and mood disorders. I have certification in treating psychological trauma and it connection to addiction. It is critical that professionals are trained in handling psychological trauma and addiction brought on by a variety of factors, including mental health factors. I identify the basis of negative emotional reactivity, look at the motivational factors of deviant behavior or impulsive behaviors in general and assist the client in gaining healthy life skills that will help them through their difficulties.
(425) 620-3179 View (425) 620-3179
Photo of Zoe Posner, Clinical Social Work/Therapist in Bellevue, WA
Zoe Posner
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Bellevue, WA 98007
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
(425) 537-7122 View (425) 537-7122
Photo of Francine B. Baffa, Clinical Social Work/Therapist in Bellevue, WA
Francine B. Baffa
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
(425) 598-0193 View (425) 598-0193
Photo of Sarah Newhall, Counselor in Bellevue, WA
Sarah Newhall
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
Not accepting new clients
I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.
I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.
(406) 780-3943 View (406) 780-3943
Photo of Li-Hsuan Yuan, Counselor in Bellevue, WA
Li-Hsuan Yuan
Counselor, MA, LMHC, MHP
Verified Verified
Bellevue, WA 98007  (Online Only)
**Currently not accepting new clients.** Since 2012, I have years of experience in working with people struggling with mood and life circumstances. In this safe environment, it is crucial for me to see the world through your eyes and find the hidden possibilities. I have extensive clinical experiences working with adults managing depression, anxiety, emotional regulation, acute stress in life, acculturation difficulties, relationship issues, and communication disconnection.
**Currently not accepting new clients.** Since 2012, I have years of experience in working with people struggling with mood and life circumstances. In this safe environment, it is crucial for me to see the world through your eyes and find the hidden possibilities. I have extensive clinical experiences working with adults managing depression, anxiety, emotional regulation, acute stress in life, acculturation difficulties, relationship issues, and communication disconnection.
(425) 490-4538 View (425) 490-4538

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

94% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Premera
56% Regence
53% Aetna

How Therapists in Bellevue, WA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.