Support Groups in Bellevue, WA

Betrayal Trauma Therapy Group
Are you feeling alone after being betrayed? Are you unsure why you're not getting better? Receiving support from others who are going through a similar experience can be invaluable. This group is designed to help you heal after intimate betrayal. ...
Photo of Dr. Victoria Schroder, Counselor in Bellevue, WA
Hosted by Dr. Victoria Schroder
Counselor, PsyD, LMHC, CCTP
Verified
Group meets in Bellevue, WA 98005
Are you feeling alone after being betrayed? Are you unsure why you're not getting better? Receiving support from others who are going through a similar experience can be invaluable. This group is designed to help you heal after intimate betrayal. ...
(425) 333-7917 View (425) 333-7917
How i Cope in These Unique Times
These are times of warp-speed change! Some days we are resilient, other days, bewildered. There's comfort in learning we're not alone. Covid has demanded a lot from us and the isolation is hard. Meet others who are reaching out virtually. ...
Photo of Marlena Love, Clinical Social Work/Therapist in Bellevue, WA
Hosted by Marlena Love
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Verified
Group meets in Bellevue, WA 98004
These are times of warp-speed change! Some days we are resilient, other days, bewildered. There's comfort in learning we're not alone. Covid has demanded a lot from us and the isolation is hard. Meet others who are reaching out virtually. ...
(425) 279-7317 View (425) 279-7317
Neurodiversity
One of the most fulfilling things in life is an intimate relationships. This support groups assists neurodiverse couples and/or their neurotypical partner in navigating challenges that may arise from differing communication styles. Call for more information.
Photo of Francine B. Baffa, Clinical Social Work/Therapist in Bellevue, WA
Hosted by Francine B. Baffa
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified
Group meets in Bellevue, WA 98004
One of the most fulfilling things in life is an intimate relationships. This support groups assists neurodiverse couples and/or their neurotypical partner in navigating challenges that may arise from differing communication styles. Call for more information.
(425) 598-0193 View (425) 598-0193
SeattleNTC
Interventional psychiatry and medication management in Seattle, Bellevue, and Tacoma Washington.
Photo of Steve Brogdon, Psychiatrist in Bellevue, WA
Hosted by Steve Brogdon
Psychiatrist, MS, MD
Verified
Group meets in Bellevue, WA 98004
Interventional psychiatry and medication management in Seattle, Bellevue, and Tacoma Washington.
(425) 230-6344 View (425) 230-6344
Women's Recovery from Emotional Abuse Group
Being in an abusive relationship is traumatic. Your self-esteem and confidence gets whittled down by every insult, every demeaning comment, by making jokes about you, by gaslighting, by giving you the silent treatment, not allowing you to see your family ...
Photo of Maggie Brown, Counselor in Bellevue, WA
Hosted by Maggie Brown
Counselor, MA, LMHCA
Verified
Group meets in Bellevue, WA 98005
Being in an abusive relationship is traumatic. Your self-esteem and confidence gets whittled down by every insult, every demeaning comment, by making jokes about you, by gaslighting, by giving you the silent treatment, not allowing you to see your family ...
(425) 979-2327 View (425) 979-2327
People Like Us (Betrayal Trauma)
This is a process group for female betrayed partners. This is a 10-week group. The current module deals with working through relational patterns and increasing self awareness. This group meets on Zoom. Capped at 8 members. BEGINS SEPT 2023
Photo of Elizabeth L Falls, Counselor in Bellevue, WA
Hosted by Elizabeth L Falls
Counselor, MA, LMHCA, APTT
Verified
Group meets in Bellevue, WA 98005
This is a process group for female betrayed partners. This is a 10-week group. The current module deals with working through relational patterns and increasing self awareness. This group meets on Zoom. Capped at 8 members. BEGINS SEPT 2023
(425) 437-2351 View (425) 437-2351
The Good Gal Club
The Good Gal Club is a weekly meeting that provides education, support, accountability, and life coaching to women struggling with emotional regulation & relationship conflict. The Good Gal Club also offers hours to those who are involved in a legal ...
Photo of D Gregg Mohr, Counselor in Bellevue, WA
Hosted by D Gregg Mohr
Counselor, MA, LMHC, CDP
Verified
Group meets in Bellevue, WA 98005
The Good Gal Club is a weekly meeting that provides education, support, accountability, and life coaching to women struggling with emotional regulation & relationship conflict. The Good Gal Club also offers hours to those who are involved in a legal ...
(425) 381-2612 View (425) 381-2612
Seattle Motherless Daughters Group
Check Meet Up for group info.
Photo of Angela R. Schellenberg, Counselor in Bellevue, WA
Hosted by Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified
Group meets in Bellevue, WA 98004
Check Meet Up for group info.
(206) 278-3407 View (206) 278-3407
Dialectical Behavior Therapy
www.dbteastside.com offering in-person and online DBT (Standard) and Radically Open DBT groups for teens, adults, affected others and parents. Rolling enrollment so you can start at any time. Currently no waitlists to join a group.
Photo of Michael Keegan Savage, Counselor in Bellevue, WA
Hosted by Michael Keegan Savage
Counselor, MA, LMHC
Verified
Group meets in Bellevue, WA 98004
www.dbteastside.com offering in-person and online DBT (Standard) and Radically Open DBT groups for teens, adults, affected others and parents. Rolling enrollment so you can start at any time. Currently no waitlists to join a group.
(425) 405-6439 View (425) 405-6439
Men's Sex Addiction and Compulsive Sexual Behavior
This ongoing group provides support and effective treatment interventions to individuals who are struggling with problematic or compulsive sexual behaviors (sexual addiction). The group helps individuals to develop skills to avoid acting outside of their values, to regain greater intimacy ...
Photo of Dr. James Olsen, Mental Health Counselor in Bellevue, WA
Hosted by Dr. James Olsen
Mental Health Counselor, JD, PhD, LMHC, CSAT, CST
Verified
Group meets in Bellevue, WA 98005
This ongoing group provides support and effective treatment interventions to individuals who are struggling with problematic or compulsive sexual behaviors (sexual addiction). The group helps individuals to develop skills to avoid acting outside of their values, to regain greater intimacy ...
(425) 678-3569 View (425) 678-3569
Women's Group
Women's Support Group Is a non-profit organization. One group meets in Bellevue and the other group meets at Swedish Edmonds Hospital. Each group is involved with Persian and English speaking women who need to socialize with others in a relaxing ...
Photo of Sharon Aboosaidi, Counselor in Bellevue, WA
Hosted by Sharon Aboosaidi
Counselor, PhD
Verified
Group meets in Bellevue, WA 98008
Women's Support Group Is a non-profit organization. One group meets in Bellevue and the other group meets at Swedish Edmonds Hospital. Each group is involved with Persian and English speaking women who need to socialize with others in a relaxing ...
(206) 745-3402 View (206) 745-3402
Men's Sexual Addiction Group
We offer several virtual Men's Sexual Addiction groups tailored towards addressing problematic and compulsive sexual behavior, achieving healthy intimacy, strengthening integrity, repairing your relationship, and achieving sexual wellness. Evidenced-based practices are used and skills are offered to foster healing. Call ...
Photo of Pacific Behavioral Healthcare, Psychologist in Bellevue, WA
Hosted by Pacific Behavioral Healthcare
Psychologist, PhD, CST, EMDR, CCPS, CSAT
Verified
Group meets in Bellevue, WA 98005
We offer several virtual Men's Sexual Addiction groups tailored towards addressing problematic and compulsive sexual behavior, achieving healthy intimacy, strengthening integrity, repairing your relationship, and achieving sexual wellness. Evidenced-based practices are used and skills are offered to foster healing. Call ...
(425) 214-9123 View (425) 214-9123
OptimalLife Wellness Center
Photo of Amrit Kaur, Counselor in Bellevue, WA
Hosted by Amrit Kaur
Counselor, LMHCA, MA
Verified
Group meets in Bellevue, WA 98005
(425) 264-8875 View (425) 264-8875
Workshops for Parents of Kids With Diabetes
When one person in a family gets diabetes, the whole family gets it, and there is a lot to consider when raising a child with a serious chronic medical condition. The key to a successful team approach in handling diabetes ...
Photo of Cassady Kintner PLLC, Marriage & Family Therapist in Bellevue, WA
Hosted by Cassady Kintner PLLC
Marriage & Family Therapist, MS, LMFT, MDFT
Verified
Group meets in Bellevue, WA 98005
When one person in a family gets diabetes, the whole family gets it, and there is a lot to consider when raising a child with a serious chronic medical condition. The key to a successful team approach in handling diabetes ...
(206) 202-6615 View (206) 202-6615
Bellevue Men's Health Group
The BMHG is a skills-based group - Meetings focus on healthy courtship and intimacy practices - how to be aware and mindful so one may give and receive the intimacy and support we all need from our closest relationships. Each ...
Photo of Steve Sandvik, Counselor in Bellevue, WA
Hosted by Steve Sandvik
Counselor, MA, LMHC
Verified
Group meets in Bellevue, WA 98004
The BMHG is a skills-based group - Meetings focus on healthy courtship and intimacy practices - how to be aware and mindful so one may give and receive the intimacy and support we all need from our closest relationships. Each ...
(425) 449-8171 View (425) 449-8171
Eastside Insight, PLLC
Eastside Insight's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with ...
Photo of Chanel Ryssel, Clinical Social Work/Therapist in Bellevue, WA
Hosted by Chanel Ryssel
Clinical Social Work/Therapist, MSW, LICSW
Verified
Group meets in Bellevue, WA 98004
Eastside Insight's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with ...
(206) 483-1502 View (206) 483-1502
Men's Group
We look at ways we can be happier, live in harmony with those we care about and be the man who is inside of us. Some topics we may look at are; feel more powerful and confident, create the kind ...
Photo of Richard Sirota Rational Treatment Services, Clinical Social Work/Therapist in Bellevue, WA
Hosted by Richard Sirota Rational Treatment Services
Clinical Social Work/Therapist, LICSW, CDP
Verified
Group meets in Bellevue, WA 98006
We look at ways we can be happier, live in harmony with those we care about and be the man who is inside of us. Some topics we may look at are; feel more powerful and confident, create the kind ...
(206) 922-4330 View (206) 922-4330
Internet & Tech Addicts Anonymous Support Group
reSTART occasionally hosts 12-step support groups for people striving to develop a healthier more balanced relationship with internet and technology. Visit netaddictionanon.com for more info.
Photo of reSTART Life, Treatment Center in Bellevue, WA
Hosted by reSTART Life
Treatment Center, CEO, MSW, LICSW, ACSW, CDWF
Verified
Group meets in Bellevue, WA 98007
reSTART occasionally hosts 12-step support groups for people striving to develop a healthier more balanced relationship with internet and technology. Visit netaddictionanon.com for more info.
(866) 575-7526 View (866) 575-7526
Pre-teen and Teen group
I plan to start this group in January 2024. The group will provide support, mindfulness techniques and coping strategies.
Photo of Olga Lopez-Rangel, Clinical Social Work/Therapist in Bellevue, WA
Hosted by Olga Lopez-Rangel
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified
Group meets in Bellevue, WA 98007
I plan to start this group in January 2024. The group will provide support, mindfulness techniques and coping strategies.
(425) 584-2816 View (425) 584-2816
Dialectical Behavior Therapy (DBT)
We have (Adult, Teen, Tween) Weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, ...
Photo of DBT Eastside, Counselor in Bellevue, WA
Hosted by DBT Eastside
Counselor, LMHC
Verified
Group meets in Bellevue, WA 98004
We have (Adult, Teen, Tween) Weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, ...
(425) 598-0355 View (425) 598-0355


What is the difference between Group Therapy and a Support Group?
Bellevue Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Bellevue is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Bellevue are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Bellevue allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Bellevue can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.