In Person Therapists in Bellevue, WA
We offer virtual and in-person sessions with eastside locations in Bellevue, Bothell, Issaquah, Lynnwood, Mukilteo, and Redmond.
Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.
We offer virtual and in-person sessions with eastside locations in Bellevue, Bothell, Issaquah, Lynnwood, Mukilteo, and Redmond.
Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.
Neal is a licensed clinical psychologist and psychoanalyst providing in-person individual, family, couples, & group psychotherapy for adolescents and adults in the greater Seattle area and remote psychotherapy in Washington, Oregon, Massachusetts, and across the US via PSYPACT.
As a clinical psychologist and psychoanalyst, I see the sources of mental suffering as complex, multidetermined, and often deeply rooted in one's life history. Through careful listening and reflection, I work to foster an atmosphere of safety wherein people can grow in their capacities for self-understanding, emotional well-being, and self-direction.
Neal is a licensed clinical psychologist and psychoanalyst providing in-person individual, family, couples, & group psychotherapy for adolescents and adults in the greater Seattle area and remote psychotherapy in Washington, Oregon, Massachusetts, and across the US via PSYPACT.
As a clinical psychologist and psychoanalyst, I see the sources of mental suffering as complex, multidetermined, and often deeply rooted in one's life history. Through careful listening and reflection, I work to foster an atmosphere of safety wherein people can grow in their capacities for self-understanding, emotional well-being, and self-direction.
I offer therapy in-person near downtown Bellevue and offer therapy online within Washington state.
Availability! I specialize in working with children and adults. Many of the clients I work with are individuals seeking a deeper connection within themselves and their relationships, and are motivated by a desire for meaningful personal growth. I work directly with children and parents, building practical and sustainable coping skills to navigate difficult emotions, reduce overwhelm, and increase resilience. I have experience supporting individuals navigating anxiety, trauma, neurodivergence (ADHD, Autism), relational distress, behavioral challenges, parenting, divorce, and abuse. I am here to offer guidance and support.
I offer therapy in-person near downtown Bellevue and offer therapy online within Washington state.
Availability! I specialize in working with children and adults. Many of the clients I work with are individuals seeking a deeper connection within themselves and their relationships, and are motivated by a desire for meaningful personal growth. I work directly with children and parents, building practical and sustainable coping skills to navigate difficult emotions, reduce overwhelm, and increase resilience. I have experience supporting individuals navigating anxiety, trauma, neurodivergence (ADHD, Autism), relational distress, behavioral challenges, parenting, divorce, and abuse. I am here to offer guidance and support.
I have in-person and telehealth appointments available at my Bellevue and Redmond offices.
I provide individual psychotherapy for adults 25+, including adults 65+.
I have in-person and telehealth appointments available at my Bellevue and Redmond offices.
I provide individual psychotherapy for adults 25+, including adults 65+.
In-person sessions in Bellevue are held Tuesday/Wednesday/Thursday 9:30am to 4pm.
Are you tired of having the same arguments and feeling stuck? Have lost your desire for sex and intimacy? Maybe you're trying to heal from an affair or worried about divorce? I help couples heal from pain and disconnection and rediscover the excitement and deep friendship that makes them lovers, not just roommates. Together, we'll uncover the patterns in your arguments and break negative cycles so you each learn to express your feelings clearly and listen with deeper understanding. You can repair trust and deepen intimacy. I'll show you how to tune into one another, so with every session, you both feel more supported and connected.
In-person sessions in Bellevue are held Tuesday/Wednesday/Thursday 9:30am to 4pm.
Are you tired of having the same arguments and feeling stuck? Have lost your desire for sex and intimacy? Maybe you're trying to heal from an affair or worried about divorce? I help couples heal from pain and disconnection and rediscover the excitement and deep friendship that makes them lovers, not just roommates. Together, we'll uncover the patterns in your arguments and break negative cycles so you each learn to express your feelings clearly and listen with deeper understanding. You can repair trust and deepen intimacy. I'll show you how to tune into one another, so with every session, you both feel more supported and connected.
I offer therapy sessions in-person and via telehealth Tu/W/Th/Sat during daytime hours and evenings by request.
Do you want to get the most out of life and find certain challenges difficult to get past? Do worries or negative self-talk keep you feeling overwhelmed or stuck?
I offer therapy sessions in-person and via telehealth Tu/W/Th/Sat during daytime hours and evenings by request.
Do you want to get the most out of life and find certain challenges difficult to get past? Do worries or negative self-talk keep you feeling overwhelmed or stuck?
Many of my clients are thoughtful, capable people who feel overwhelmed by anxiety, burnout, big life transitions, or the pressure to hold everything together. You may be questioning who you are, struggling with self-doubt, or feeling disconnected from yourself and others. Many people I work with long for a place where they can slow down, be understood, and figure out what they truly need—without judgment. Together we work to build emotional steadiness, clarity, and a stronger sense of belonging in your life.
Many of my clients are thoughtful, capable people who feel overwhelmed by anxiety, burnout, big life transitions, or the pressure to hold everything together. You may be questioning who you are, struggling with self-doubt, or feeling disconnected from yourself and others. Many people I work with long for a place where they can slow down, be understood, and figure out what they truly need—without judgment. Together we work to build emotional steadiness, clarity, and a stronger sense of belonging in your life.
I offer therapy and evaluations in-person or online via telehealth at The Bellevue Center for CBT & DBT located in Bellewood Office Park.
Therapy works well when it feels honest and fits with who you actually are rather than a filtered or polished version of yourself. I work well with children, teens, families, and adults who are curious about therapy, unsure about it, skeptical of it, or who want therapy to feel more practical and personally relevant. I value good assessment, clear treatment goals, and practical tools that actually help people function better. At the same time, I don't think a diagnosis should become the end of a conversation. Part of my work is helping clients and families build relationships and a sense of self that extends beyond symptoms.
I offer therapy and evaluations in-person or online via telehealth at The Bellevue Center for CBT & DBT located in Bellewood Office Park.
Therapy works well when it feels honest and fits with who you actually are rather than a filtered or polished version of yourself. I work well with children, teens, families, and adults who are curious about therapy, unsure about it, skeptical of it, or who want therapy to feel more practical and personally relevant. I value good assessment, clear treatment goals, and practical tools that actually help people function better. At the same time, I don't think a diagnosis should become the end of a conversation. Part of my work is helping clients and families build relationships and a sense of self that extends beyond symptoms.
I offer in person and virtual therapy to individuals, couples, families, and adolescents.
I work with adolescents, adults, couples, and families navigating the impacts of trauma, substance use, and compulsive sexual behaviors, including sex and pornography addiction. My clinical experience includes supporting survivors of childhood sexual abuse and exploitation, as well as those impacted by domestic violence, religious trauma, and complex PTSD. I also work with individuals facing anxiety, depression, chronic health concerns, and challenges related to identity and life transitions.
I offer in person and virtual therapy to individuals, couples, families, and adolescents.
I work with adolescents, adults, couples, and families navigating the impacts of trauma, substance use, and compulsive sexual behaviors, including sex and pornography addiction. My clinical experience includes supporting survivors of childhood sexual abuse and exploitation, as well as those impacted by domestic violence, religious trauma, and complex PTSD. I also work with individuals facing anxiety, depression, chronic health concerns, and challenges related to identity and life transitions.
Hi there! I'm Lisa. I specialize in (concierge) RO DBT and work with high achieving, perfectionist people who are exhausted from holding everything together and ready to try something different. I'm warm + empathetic but will challenge you when it matters. In our sessions, you don't have to have it all figured out. Just show up + I will meet you where you are. Reaching out is the hardest part, and I'd love to hear from you.
Hi there! I'm Lisa. I specialize in (concierge) RO DBT and work with high achieving, perfectionist people who are exhausted from holding everything together and ready to try something different. I'm warm + empathetic but will challenge you when it matters. In our sessions, you don't have to have it all figured out. Just show up + I will meet you where you are. Reaching out is the hardest part, and I'd love to hear from you.
Hello and welcome to my practice! I'm a bilingual therapist providing services in English and Farsi/Persian to teens and adults experiencing anxiety, ADHD, depression, and trauma. I also work with those who don't have a mental health struggles or feel stuck and are looking for a safe and supportive space to process their life and improve overall well-being. My goal is to support you gain insight and transforms patterns that no longer serve you into opportunities for change and growth. My hope is you leave our sessions feeling understood, empowered, and more aligned with your values and the life you want to live.
Hello and welcome to my practice! I'm a bilingual therapist providing services in English and Farsi/Persian to teens and adults experiencing anxiety, ADHD, depression, and trauma. I also work with those who don't have a mental health struggles or feel stuck and are looking for a safe and supportive space to process their life and improve overall well-being. My goal is to support you gain insight and transforms patterns that no longer serve you into opportunities for change and growth. My hope is you leave our sessions feeling understood, empowered, and more aligned with your values and the life you want to live.
I offer therapy sessions in person in a warm, welcoming office or online via secure video.
Do you often sacrifice your own needs to please others and lose yourself in the process? Do you struggle with anxiety, depression, low self-esteem, perfectionism, being highly sensitive, or the effects of trauma? I help children, adolescents, and adults heal from trauma, attachment wounds, and life transitions while building self-compassion, healthy boundaries, and resilience. Having grown up in Taiwan and lived and worked in the U.S., India, Uganda, and Southeast Asia, I deeply value multicultural perspectives and provide culturally responsive, inclusive care where every client feels understood, respected, and supported.
I offer therapy sessions in person in a warm, welcoming office or online via secure video.
Do you often sacrifice your own needs to please others and lose yourself in the process? Do you struggle with anxiety, depression, low self-esteem, perfectionism, being highly sensitive, or the effects of trauma? I help children, adolescents, and adults heal from trauma, attachment wounds, and life transitions while building self-compassion, healthy boundaries, and resilience. Having grown up in Taiwan and lived and worked in the U.S., India, Uganda, and Southeast Asia, I deeply value multicultural perspectives and provide culturally responsive, inclusive care where every client feels understood, respected, and supported.
At it's core, therapy is a process of healing and change. The decision to address an addiction, change your struggling marriage or address the other issues that hold you back is a difficult, but important step. I work with you to strengthen your relationships, create intimate connections, and sort through the baggage of life. My approach is positive, supportive and challenging when needed. In addition to addiction work, I also do "general practitioner" work like depression, anxiety, couple/marital therapy, and other mental health issues. My office is a safe and affirming space for all gender and sexual orientations.
At it's core, therapy is a process of healing and change. The decision to address an addiction, change your struggling marriage or address the other issues that hold you back is a difficult, but important step. I work with you to strengthen your relationships, create intimate connections, and sort through the baggage of life. My approach is positive, supportive and challenging when needed. In addition to addiction work, I also do "general practitioner" work like depression, anxiety, couple/marital therapy, and other mental health issues. My office is a safe and affirming space for all gender and sexual orientations.
Now Accepting New Clients! I am a psychotherapist for And Still We Rise under the supervision of Dr. Natasha Holmes. I hold a Doctor of Philosophy in Counseling Psychology from Texas Woman's University. in Denton, Texas, I believe that everyone can benefit from therapy, and that we all deserve to have a space to learn about ourselves and our relationships. I believe my clients are experts on themselves, and feel honored each time a client chooses to work with me as they grow and heal. I have a strong passion for sexual violence prevention and survivor support.
Now Accepting New Clients! I am a psychotherapist for And Still We Rise under the supervision of Dr. Natasha Holmes. I hold a Doctor of Philosophy in Counseling Psychology from Texas Woman's University. in Denton, Texas, I believe that everyone can benefit from therapy, and that we all deserve to have a space to learn about ourselves and our relationships. I believe my clients are experts on themselves, and feel honored each time a client chooses to work with me as they grow and heal. I have a strong passion for sexual violence prevention and survivor support.
I'm currently accepting new clients both both in-person in Bellevue, and virtually.
Anxiety, emotional overwhelm, or a constant sense of pressure can make life feel exhausting. Many of my clients have connected with me to seek therapy when panic, perfectionism, trauma, eating concerns, or body image distress begin to interfere with relationships, work, and self-worth. Others are navigating identity shifts, the quiet weight of grief and loss, faith deconstruction, or the lingering impact of past experiences. Some feel caught in patterns they don’t yet fully understand. Often, there isn’t one clear problem - just a growing sense that something needs to change.
I'm currently accepting new clients both both in-person in Bellevue, and virtually.
Anxiety, emotional overwhelm, or a constant sense of pressure can make life feel exhausting. Many of my clients have connected with me to seek therapy when panic, perfectionism, trauma, eating concerns, or body image distress begin to interfere with relationships, work, and self-worth. Others are navigating identity shifts, the quiet weight of grief and loss, faith deconstruction, or the lingering impact of past experiences. Some feel caught in patterns they don’t yet fully understand. Often, there isn’t one clear problem - just a growing sense that something needs to change.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Integrative-holistic-wholehearted. Collaboratively working together towards a mindful, balanced life. Our evidenced based integrative approach incorporates mindfulness, CBT, nutritional psychology, life style medicine, compassion and acceptance, and trauma informed lens towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Offering services to children, teens, adults and families including therapy and assessment.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Integrative-holistic-wholehearted. Collaboratively working together towards a mindful, balanced life. Our evidenced based integrative approach incorporates mindfulness, CBT, nutritional psychology, life style medicine, compassion and acceptance, and trauma informed lens towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Offering services to children, teens, adults and families including therapy and assessment.
MTG Bellevue in-person availability on Mondays/Tuesdays/Wednesdays.
Have you found yourself thinking:
I wish I hadn't reacted that way.
I feel like I am giving too much of myself to others.
I feel burnt out and overwhelmed.
I wish I had a stronger sense of self.
I've heard about intergenerational trauma, but I'm not sure what that might look like.
If any of those statements sounded familiar, then you're in the right place. I'm here to help you explore those thoughts and behaviors in a trauma-informed, creative, and individualized way. Let's get curious together.
MTG Bellevue in-person availability on Mondays/Tuesdays/Wednesdays.
Have you found yourself thinking:
I wish I hadn't reacted that way.
I feel like I am giving too much of myself to others.
I feel burnt out and overwhelmed.
I wish I had a stronger sense of self.
I've heard about intergenerational trauma, but I'm not sure what that might look like.
If any of those statements sounded familiar, then you're in the right place. I'm here to help you explore those thoughts and behaviors in a trauma-informed, creative, and individualized way. Let's get curious together.
Understanding the hectic schedule of athletes, I offer both in-person and online sessions throughout the week.
Do you have a young athlete who is struggling mentally or emotionally? Is this struggle impacting their lives, relationships, or performance? If so, Unleash! Mental Performance is here. After developing confidence in their skill set, performance, and newfound mindset, your young athlete will have the ability to compete better in both life and sport.
Understanding the hectic schedule of athletes, I offer both in-person and online sessions throughout the week.
Do you have a young athlete who is struggling mentally or emotionally? Is this struggle impacting their lives, relationships, or performance? If so, Unleash! Mental Performance is here. After developing confidence in their skill set, performance, and newfound mindset, your young athlete will have the ability to compete better in both life and sport.
I offer therapy sessions in-person in Bellevue or online.
Do you find yourself thinking about bad things that could happen? Is your body tense and on edge? Do you compare yourself to others, and decide you don't measure up?
Are you looking for a safe place where you can share all of those thoughts taking up space in the back of your mind and find some relief?
I understand. I have been there. Let's work together to get your body to a place of peace and address the underlying causes of concern together.
I offer therapy sessions in-person in Bellevue or online.
Do you find yourself thinking about bad things that could happen? Is your body tense and on edge? Do you compare yourself to others, and decide you don't measure up?
Are you looking for a safe place where you can share all of those thoughts taking up space in the back of your mind and find some relief?
I understand. I have been there. Let's work together to get your body to a place of peace and address the underlying causes of concern together.
I am available to meet with you online, in person, or if you are elderly and unable to drive, I will come to your home to meet with you.
Everyone experiences loss and grief in their life, and every person goes through the grief process in their own way and at their own rate. I like to serve as a guide/facilitator as each client works toward "healing" on their unique journey through grief. I have been a Hospice Bereavement Counselor for 12 years and enjoy working with adolescents, young adults, adults and seniors. I believe in active listening, and provide caring support and resources to grieving clients.
I am available to meet with you online, in person, or if you are elderly and unable to drive, I will come to your home to meet with you.
Everyone experiences loss and grief in their life, and every person goes through the grief process in their own way and at their own rate. I like to serve as a guide/facilitator as each client works toward "healing" on their unique journey through grief. I have been a Hospice Bereavement Counselor for 12 years and enjoy working with adolescents, young adults, adults and seniors. I believe in active listening, and provide caring support and resources to grieving clients.
See more therapy options for Bellevue
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.