Therapists in Bellevue, WA
I coach mid-life professionals experiencing important challenges in their career and life. This may involve career changes and transitions, working with difficult people, building self-confidence, handling conflicts, family members as coworkers, career development, or "managing up" at work. My ideal client is seeking to create a life that is rich, meaningful, and rewarding. Together we look at what you value, what gives meaning, what kind of career and life would be fulfilling - utilizing your best gifts. We tackle the tough questions, work through obstacles and discover the hidden strengths that were there all along.
I coach mid-life professionals experiencing important challenges in their career and life. This may involve career changes and transitions, working with difficult people, building self-confidence, handling conflicts, family members as coworkers, career development, or "managing up" at work. My ideal client is seeking to create a life that is rich, meaningful, and rewarding. Together we look at what you value, what gives meaning, what kind of career and life would be fulfilling - utilizing your best gifts. We tackle the tough questions, work through obstacles and discover the hidden strengths that were there all along.
Traverse Therapy is currently open to new clients! My name is Alexandra. Taking the initiative to seek a therapist is an excellent way to support your mental health. We all experience times when we could use some extra care, whether it's dealing with social anxiety, relationship struggles, life transitions, or feeling stuck. My therapeutic interventions are rooted in strengths-based and trauma-informed care, and my goal is to empower my clients to lead fulfilling and meaningful lives by equipping them with the necessary skills and support to overcome their challenges.
Traverse Therapy is currently open to new clients! My name is Alexandra. Taking the initiative to seek a therapist is an excellent way to support your mental health. We all experience times when we could use some extra care, whether it's dealing with social anxiety, relationship struggles, life transitions, or feeling stuck. My therapeutic interventions are rooted in strengths-based and trauma-informed care, and my goal is to empower my clients to lead fulfilling and meaningful lives by equipping them with the necessary skills and support to overcome their challenges.
I love working with clients dealing with anxiety, depression, or trauma who may have felt "stuck" in therapy in the past and are looking to shake things up. Together, we will develop a flexible plan to move toward the life you want at the pace that is right for you. Expect compassion, humor, curiosity, and the occasional challenge if you want it. Currently accepting new clients, with morning, evening, and weekends available.
I love working with clients dealing with anxiety, depression, or trauma who may have felt "stuck" in therapy in the past and are looking to shake things up. Together, we will develop a flexible plan to move toward the life you want at the pace that is right for you. Expect compassion, humor, curiosity, and the occasional challenge if you want it. Currently accepting new clients, with morning, evening, and weekends available.
Whether you're grieving the loss of a loved one; struggling with anxiety, depression, or trauma; or if you've simply hit a rough patch in your journey, I'm here to listen and help you begin to heal. Using an eclectic approach to counseling, I utilize a variety of evidence-based therapies to meet the unique needs of each of my clients. I will help you build resilience, learn tools to calm your anxiety, discover your strengths, regain a sense of well-being, and live life more freely.
Whether you're grieving the loss of a loved one; struggling with anxiety, depression, or trauma; or if you've simply hit a rough patch in your journey, I'm here to listen and help you begin to heal. Using an eclectic approach to counseling, I utilize a variety of evidence-based therapies to meet the unique needs of each of my clients. I will help you build resilience, learn tools to calm your anxiety, discover your strengths, regain a sense of well-being, and live life more freely.
Is your relationship struggling from the trauma of sexual secrets, sexual addiction, or infidelity? Has substance use hurt your relationships? If you are finding it difficult to move forward after the discovery of betrayal or addiction, I can help you create a plan to heal, reconnect with your partner, and save your relationship. I offer a safe space for you to discuss your past behaviors and the havoc they've created in your life. You will learn to free yourself from overwhelming feelings of shame and depression. I will support you with whatever you are facing so you know that you are not alone.
Is your relationship struggling from the trauma of sexual secrets, sexual addiction, or infidelity? Has substance use hurt your relationships? If you are finding it difficult to move forward after the discovery of betrayal or addiction, I can help you create a plan to heal, reconnect with your partner, and save your relationship. I offer a safe space for you to discuss your past behaviors and the havoc they've created in your life. You will learn to free yourself from overwhelming feelings of shame and depression. I will support you with whatever you are facing so you know that you are not alone.
Jonathan Montoya
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
I provide a strength-based, trauma informed approach to healing the mind, body and soul. My name is Jonathan Montoya, LSWAIC. I work hand in hand with my clients to set tangible goals specific to the client’s needs to better their situation. These skills can then be transferred to everyday life situations that can be practiced. Life is difficult and we all need help at some point. Working through it with someone trustworthy is just the first step in creating a better you. If you have any questions about care and availabilities, feel free to email me.
I provide a strength-based, trauma informed approach to healing the mind, body and soul. My name is Jonathan Montoya, LSWAIC. I work hand in hand with my clients to set tangible goals specific to the client’s needs to better their situation. These skills can then be transferred to everyday life situations that can be practiced. Life is difficult and we all need help at some point. Working through it with someone trustworthy is just the first step in creating a better you. If you have any questions about care and availabilities, feel free to email me.
If you miss the joy and freedom you felt playing in the grass as a kid, and are craving that kind of connection to yourself again, I would love to work together. I enjoy working with women in their 20s-40s who are trying to navigate the human experience in our modern society. If you are in this age range, you likely remember a time with less technology and more connection. As a result, the changes to our world can feel heartbreaking, scary, lonely, anxiety provoking, and overwhelming. You may be noticing yourself spending hours on Instagram, Netflix, or TikTok, only to feel guilty and worse about yourself and your life.
If you miss the joy and freedom you felt playing in the grass as a kid, and are craving that kind of connection to yourself again, I would love to work together. I enjoy working with women in their 20s-40s who are trying to navigate the human experience in our modern society. If you are in this age range, you likely remember a time with less technology and more connection. As a result, the changes to our world can feel heartbreaking, scary, lonely, anxiety provoking, and overwhelming. You may be noticing yourself spending hours on Instagram, Netflix, or TikTok, only to feel guilty and worse about yourself and your life.
Paws To Connect Counseling
Clinical Social Work/Therapist, MSW, LICSW, VSW-CP
Verified Verified
Bellevue, WA 98005
Welcome, I am so happy you are here! My practice focuses on the intersection of mental health and the human-animal bond. I whole-heartedly understand the importance of the interconnectedness between humans, animals, nature, and the therapeutic value between these relationships. I will honor your unique connection with the human-animal bond and how that impacts and enriches your mental health, therapeutic process, and healing at every level. I will companion you in finding hope, healing, and transformation. I provide sessions virtually, in-person, or as walk-and-talk. My interns provide reduced fee sessions virtually or in-person.
Welcome, I am so happy you are here! My practice focuses on the intersection of mental health and the human-animal bond. I whole-heartedly understand the importance of the interconnectedness between humans, animals, nature, and the therapeutic value between these relationships. I will honor your unique connection with the human-animal bond and how that impacts and enriches your mental health, therapeutic process, and healing at every level. I will companion you in finding hope, healing, and transformation. I provide sessions virtually, in-person, or as walk-and-talk. My interns provide reduced fee sessions virtually or in-person.
Our counselors work with young children to adolescents on issues such as school performance, anxiety, relationships, and behavior. We also provide parent coaching to support parents efforts to help their children and family thrive. We believe the family is a system, so we try to also work with parents in various supportive capacities. This includes coaching to create a better family as well as helping divorcing parents co-parent more effectively.
Our counselors work with young children to adolescents on issues such as school performance, anxiety, relationships, and behavior. We also provide parent coaching to support parents efforts to help their children and family thrive. We believe the family is a system, so we try to also work with parents in various supportive capacities. This includes coaching to create a better family as well as helping divorcing parents co-parent more effectively.
I approach therapy as a collaborative relationship between myself and my clients. Real life issues such as depression, anxiety, trauma, grief and vocational uncertainty can be heavy loads if we must carry them alone. I appreciate every person's situation and am honored to help them in becoming their best self.
I approach therapy as a collaborative relationship between myself and my clients. Real life issues such as depression, anxiety, trauma, grief and vocational uncertainty can be heavy loads if we must carry them alone. I appreciate every person's situation and am honored to help them in becoming their best self.
Hi - I am so glad you are here, reading my profile. You are researching ways to process the stuff of life. Your life. It would be my honor to be your companion on the journey of discovering what would be your best life. Often what brings people to therapy is a problem they have been coping with for a long time and they want to bring new ideas to that issue or problem. Uncomfortable emotions like anxiety, anger and sadness usually get our attention to look deeper into the issues of our lives. Processing these issues in therapy can ease the discomfort and lead to a more fulfilled life as you discover what is most important to you.
Hi - I am so glad you are here, reading my profile. You are researching ways to process the stuff of life. Your life. It would be my honor to be your companion on the journey of discovering what would be your best life. Often what brings people to therapy is a problem they have been coping with for a long time and they want to bring new ideas to that issue or problem. Uncomfortable emotions like anxiety, anger and sadness usually get our attention to look deeper into the issues of our lives. Processing these issues in therapy can ease the discomfort and lead to a more fulfilled life as you discover what is most important to you.
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Often change can be out of our control, yet I believe it can still lead to amazing opportunities for growth. I am myself very passionate about working with clients who need support around life changes and work through past trauma. I work with clients of all backgrounds to increase their sense of autonomy over their change whether that’s letting go of an addiction, getting back in the gym, or building better habits. Congratulations on taking the first step and I look forward to starting this journey with you.
Often change can be out of our control, yet I believe it can still lead to amazing opportunities for growth. I am myself very passionate about working with clients who need support around life changes and work through past trauma. I work with clients of all backgrounds to increase their sense of autonomy over their change whether that’s letting go of an addiction, getting back in the gym, or building better habits. Congratulations on taking the first step and I look forward to starting this journey with you.
I've always been drawn to the Serenity Prayer and its timeless significance to everyday life - anywhere - at anytime. Across time I often find my role helping people accept what they cannot change. I help them change what they can through identification of their own resources with any input I can provide through my education, training and experience. Together we collaborate for "wisdom to know the difference." My background as a Social Worker, Child Mental Health Specialist, and Clinical Psychologist has given me the depth and breadth to work with most any challenge brought my way.
I've always been drawn to the Serenity Prayer and its timeless significance to everyday life - anywhere - at anytime. Across time I often find my role helping people accept what they cannot change. I help them change what they can through identification of their own resources with any input I can provide through my education, training and experience. Together we collaborate for "wisdom to know the difference." My background as a Social Worker, Child Mental Health Specialist, and Clinical Psychologist has given me the depth and breadth to work with most any challenge brought my way.
Good for you for taking the first step to a better life, a better relationship, and a better you! Are you are wanting to feel happy and satisfied in your relationships? Do you want to have a more positive outlook on life? Do you want to feel at peace in mind and body? Are you looking to have more energy, motivation, and happiness in your life? Perhaps you really want to enjoy your kids more. We, at OptimalLife Wellness Center, are ready to help you get where you want to be in life.
Good for you for taking the first step to a better life, a better relationship, and a better you! Are you are wanting to feel happy and satisfied in your relationships? Do you want to have a more positive outlook on life? Do you want to feel at peace in mind and body? Are you looking to have more energy, motivation, and happiness in your life? Perhaps you really want to enjoy your kids more. We, at OptimalLife Wellness Center, are ready to help you get where you want to be in life.
Are you navigating the emotional rollercoaster of infertility or IVF? Maybe you're grieving a pregnancy loss, overwhelmed by anxiety or OCD, or experiencing strain in your relationship. You may be struggling with postpartum or parenting difficulties you didn't expect. Having personal experience with infertility, I understand the challenges and am here to support you through the highs and lows of this journey. I'm can help you with any feelings of guilt, shame, or uncertainty you may be carrying. You can still connect with your partner and learn tools to manage stress. I'll help you feel your best and we'll find your path forward.
Are you navigating the emotional rollercoaster of infertility or IVF? Maybe you're grieving a pregnancy loss, overwhelmed by anxiety or OCD, or experiencing strain in your relationship. You may be struggling with postpartum or parenting difficulties you didn't expect. Having personal experience with infertility, I understand the challenges and am here to support you through the highs and lows of this journey. I'm can help you with any feelings of guilt, shame, or uncertainty you may be carrying. You can still connect with your partner and learn tools to manage stress. I'll help you feel your best and we'll find your path forward.
ADHD and autism diagnostic assessments available–email for more information. Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, diagnostic assessments, and more. Feel empowered knowing you learned the skills to help your family!
ADHD and autism diagnostic assessments available–email for more information. Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, diagnostic assessments, and more. Feel empowered knowing you learned the skills to help your family!
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.
I have worked with a wide variety of clients, all of whom have been in different stages of change readiness. I work with all ages as young as 6 years of age to over 60 years of age. My clients struggle with a variety of issues including depression, anxiety, stress, PTSD, ADHD, relationship issues, grief and loss due to illness, injury, death and life transitions, as well as adjustments to positive transitions, such as job promotion, new business, or marriage. Whatever the issue we will work together to find the client's best solution.
I have worked with a wide variety of clients, all of whom have been in different stages of change readiness. I work with all ages as young as 6 years of age to over 60 years of age. My clients struggle with a variety of issues including depression, anxiety, stress, PTSD, ADHD, relationship issues, grief and loss due to illness, injury, death and life transitions, as well as adjustments to positive transitions, such as job promotion, new business, or marriage. Whatever the issue we will work together to find the client's best solution.
Amy Bradley is a Clinical Social Worker with over 20 years of experience with grief work, Hospice and Palliative care and assisting families and caregivers in understsnding the complexities of living with Dementia. As a Hospice Social Worker, Community Educator for Alzheimer’s Association and an advocate for patients within our healthcare systems, Amy brings a diverse background of experiences and techniques to guide in making healthy decisions.
Amy Bradley is a Clinical Social Worker with over 20 years of experience with grief work, Hospice and Palliative care and assisting families and caregivers in understsnding the complexities of living with Dementia. As a Hospice Social Worker, Community Educator for Alzheimer’s Association and an advocate for patients within our healthcare systems, Amy brings a diverse background of experiences and techniques to guide in making healthy decisions.
You never feel good enough and the voice in your head is quick to remind you of all the ways you are falling short. You've spent the last months or years trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. Most days you feel so anxious you can barely breathe or you can’t stop crying. Friends reach out but you would rather pull the covers over your head and numb out to social media, food, alcohol or other things you know are not healthy for you. You can’t motivate yourself to do the things you really want to do. “What’s wrong with me” is a thought that goes everywhere with you.
You never feel good enough and the voice in your head is quick to remind you of all the ways you are falling short. You've spent the last months or years trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. Most days you feel so anxious you can barely breathe or you can’t stop crying. Friends reach out but you would rather pull the covers over your head and numb out to social media, food, alcohol or other things you know are not healthy for you. You can’t motivate yourself to do the things you really want to do. “What’s wrong with me” is a thought that goes everywhere with you.
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Number of Therapists in Bellevue, WA
1,000+
Average cost per session
$160
Therapists in Bellevue, WA who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 81% | Relationship Issues |
| 76% | Self Esteem |
| 72% | Trauma and PTSD |
| 70% | Stress |
| 67% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 76% | Premera Blue Cross |
| 58% | Aetna |
| 57% | Regence |
How Therapists in Bellevue, WA see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |