Therapists in New York
I use a variety of techniques including CBT, EMDR, EFT & Mindfulness.
Do you feel as though your life is not where you want it to be? Are you worried about your relationship, children, career or health? Perhaps you feel self-doubt and anxiety are hijacking your life and you're not sure how to get back on track. I'm an experienced psychotherapist who can help guide you toward the change you are looking for. My goal is to provide a comfortable, safe, supportive place for you to explore your feelings and change the negative thoughts or habits that got you here. You will discover new ways to achieve a meaningful life that you enjoy.
I use a variety of techniques including CBT, EMDR, EFT & Mindfulness.
Do you feel as though your life is not where you want it to be? Are you worried about your relationship, children, career or health? Perhaps you feel self-doubt and anxiety are hijacking your life and you're not sure how to get back on track. I'm an experienced psychotherapist who can help guide you toward the change you are looking for. My goal is to provide a comfortable, safe, supportive place for you to explore your feelings and change the negative thoughts or habits that got you here. You will discover new ways to achieve a meaningful life that you enjoy.
About Building Connections MH Counseling & ABA
Licensed Professional Counselor
Verified Verified
Islandia, NY 11749
Hello and welcome! About Building Connections is an outpatient, boutique-style private practice that provides counseling and ABA consultation services. We provide Play Therapy, EMDR (for children and adults), FirstPlay (play therapy for the 0-3 population) and ABA services in the community (home, school etc.). We are person-centered and strength-based, meaning we will meet you where you are and from that point develop a course of treatment to help you achieve your individualized goals. Our practice emphasizes human development and trauma informed treatment in working with all individuals- ages 0-100+.
Hello and welcome! About Building Connections is an outpatient, boutique-style private practice that provides counseling and ABA consultation services. We provide Play Therapy, EMDR (for children and adults), FirstPlay (play therapy for the 0-3 population) and ABA services in the community (home, school etc.). We are person-centered and strength-based, meaning we will meet you where you are and from that point develop a course of treatment to help you achieve your individualized goals. Our practice emphasizes human development and trauma informed treatment in working with all individuals- ages 0-100+.
Specializing in anxiety, depression, couple counseling, adult ADD, Sex therapy, LGBTQ, individuals and couples, traditional and alternative therapies, EMDR, Thought Field Therapy, Tappas Acupressure Technique.
Do you find yourself doing the same things over and over again; Psychotherapy can help you change those patterns. Both in depth and short term therapy using alternative methods available. Experience matters! I have worked with all of the areas indicated for over 30 years. Caring. Experienced. Professional. Let me help, as I have so many others before you!
Specializing in anxiety, depression, couple counseling, adult ADD, Sex therapy, LGBTQ, individuals and couples, traditional and alternative therapies, EMDR, Thought Field Therapy, Tappas Acupressure Technique.
Do you find yourself doing the same things over and over again; Psychotherapy can help you change those patterns. Both in depth and short term therapy using alternative methods available. Experience matters! I have worked with all of the areas indicated for over 30 years. Caring. Experienced. Professional. Let me help, as I have so many others before you!
Debra Santora
Clinical Social Work/Therapist, LCSWR
Verified Verified
3 Endorsed
Poughkeepsie, NY 12601
EMDR certified, a life changing treatment that helps people to move on from past stressful or traumatic experiences.
."I belong, therefore I am." The sense of belonging has often been wounded, damaged or undeveloped. Initially in our family, later in school, with friends and at work. Through the process of exploration and self-searching, we can begin to let ourselves go. When we are kind, and less consumed by our own ego; the darkness of depression and anxiety have less of a hold and we can find freedom.
EMDR certified, a life changing treatment that helps people to move on from past stressful or traumatic experiences.
."I belong, therefore I am." The sense of belonging has often been wounded, damaged or undeveloped. Initially in our family, later in school, with friends and at work. Through the process of exploration and self-searching, we can begin to let ourselves go. When we are kind, and less consumed by our own ego; the darkness of depression and anxiety have less of a hold and we can find freedom.
Psychedelic Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD, MD, CPC
Verified Verified
New York, NY 10013
All of our Feya Health Therapists are trained in and specialize in Complex Trauma, Shadow Work, IFS, EMDR, Somatic Therapy, CBT, DBT and Psychedelic Assisted Psychotherapy including with Ketamine and Oxytocin.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
All of our Feya Health Therapists are trained in and specialize in Complex Trauma, Shadow Work, IFS, EMDR, Somatic Therapy, CBT, DBT and Psychedelic Assisted Psychotherapy including with Ketamine and Oxytocin.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Jason Kurtz
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
5 Endorsed
Brooklyn, NY 11217 (Online Only)
I have also completed EMDR training, and have been practicing Vipassana meditation since 1997.
My goal is to help you feel better. I am a compassionate listener, and I provide a safe, welcoming environment where we can discuss the events or feelings that trouble you. Many people come to therapy believing that their difficulties or emotions are overwhelming. Rest assured, it is possible to change your reality by understanding the patterns, conflicts and obstacles that interfere with your success and happiness.
I have also completed EMDR training, and have been practicing Vipassana meditation since 1997.
My goal is to help you feel better. I am a compassionate listener, and I provide a safe, welcoming environment where we can discuss the events or feelings that trouble you. Many people come to therapy believing that their difficulties or emotions are overwhelming. Rest assured, it is possible to change your reality by understanding the patterns, conflicts and obstacles that interfere with your success and happiness.
I specialize in EMDR (Eye Movement Desensitization Reprocessing) which is a technique originally developed to treat trauma, and it does so effectively.
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.
I specialize in EMDR (Eye Movement Desensitization Reprocessing) which is a technique originally developed to treat trauma, and it does so effectively.
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.
Dawn Theresa Priore
Clinical Social Work/Therapist, MSW, LCSW-R, CI, CT
Verified Verified
White Plains, NY 10605
Diplomat of Cognitive Behavior therapy, CBT supervisor, EMDR, EMDRIA consultant in training, in depth training in complex Trauma, addictions, & have been a community leader advocating for patient rights & equality.
If you are looking for a supportive, empathetic, professional therapist who continues to pursue continuing education to stay on top of cutting-edge therapies I am that person for you. I work tirelessly to provide you with outstanding services to get you long lasting results. Check out my reviews on 'healthgrades'.
Diplomat of Cognitive Behavior therapy, CBT supervisor, EMDR, EMDRIA consultant in training, in depth training in complex Trauma, addictions, & have been a community leader advocating for patient rights & equality.
If you are looking for a supportive, empathetic, professional therapist who continues to pursue continuing education to stay on top of cutting-edge therapies I am that person for you. I work tirelessly to provide you with outstanding services to get you long lasting results. Check out my reviews on 'healthgrades'.
Mutual Arising Mental Health Counseling, PLLC
Counselor, PhD, LMHC
Verified Verified
Albany, NY 12210
We provide a comprehensive approach to your mental health with effective and evidence-supported and based treatments like Neurofeedback, EMDR, Brainspotting, Deep Brain Reorienting, and Psychedelic Integration.
Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.
We provide a comprehensive approach to your mental health with effective and evidence-supported and based treatments like Neurofeedback, EMDR, Brainspotting, Deep Brain Reorienting, and Psychedelic Integration.
Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.
When appropriate, I employ hypnosis and modalities such as CBT, DBT, EMDR, EFT, IFS, Logosynthesis, and Brainspotting particularly in cases of PTSD.
I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.
When appropriate, I employ hypnosis and modalities such as CBT, DBT, EMDR, EFT, IFS, Logosynthesis, and Brainspotting particularly in cases of PTSD.
I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.
Christina Eller
Registered Psychotherapist, LMHC, MSEd, PD, LPC
Verified Verified
New York, NY 10003 (Online Only)
Christina is a licensed psychotherapist, Level III Trained Gottman Therapist and Certified Somatic and EMDR practitioner supporting couples and individuals achieve life balance to manage challenges related to relationships, stress, complex trauma, autoimmune diagnosis, infertility, prenatal and postpartum depression, anxiety, depression & adult ADHD. She is committed helping clients change unwanted behaviors, recognize the strong connection between mind and body, increase overall self-confidence and resilience as well as primary communication skills.
Christina is a licensed psychotherapist, Level III Trained Gottman Therapist and Certified Somatic and EMDR practitioner supporting couples and individuals achieve life balance to manage challenges related to relationships, stress, complex trauma, autoimmune diagnosis, infertility, prenatal and postpartum depression, anxiety, depression & adult ADHD. She is committed helping clients change unwanted behaviors, recognize the strong connection between mind and body, increase overall self-confidence and resilience as well as primary communication skills.
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My training includes Gestalt, subpersonality work, EMDR, cognitive, behavioral, creative arts, journaling, visualization, imagery, Jungian, Buddhist, and other spiritual traditions, hypnosis, psychodrama,,Bioenergetics, primal, group, marital and family counseling.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
My training includes Gestalt, subpersonality work, EMDR, cognitive, behavioral, creative arts, journaling, visualization, imagery, Jungian, Buddhist, and other spiritual traditions, hypnosis, psychodrama,,Bioenergetics, primal, group, marital and family counseling.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
After receiving my graduate degree from the Silberman School of CUNY, I pursued intensive training at the institute for Psychoanalysis and Psychotherapy, cognitive behavioral treatments and EMDR.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
After receiving my graduate degree from the Silberman School of CUNY, I pursued intensive training at the institute for Psychoanalysis and Psychotherapy, cognitive behavioral treatments and EMDR.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
Touchstone SVC Private Practitioners Group
Clinical Social Work/Therapist, LCSW, MAFP, SIFI
Verified Verified
New York, NY 10001
We Provide therapy for individuals, couples and families utilizing a variety of modalities including Forensic, EMDR, DBT Skills training, Family Therapy, Interpersonal, Cognitive-Behavioral, and Humanistic approaches to address client-specific needs and strengths.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
We Provide therapy for individuals, couples and families utilizing a variety of modalities including Forensic, EMDR, DBT Skills training, Family Therapy, Interpersonal, Cognitive-Behavioral, and Humanistic approaches to address client-specific needs and strengths.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
I'm skilled in coping strategies, emotional regulation, EMDR, Flash Technique, and Cognitive Behavioral Therapy; Relief awaits.
Finding the right therapist is like uncovering a new pair of comfy socks. Once you find the right therapist, life gets better! For 18 years, I've been a Licensed Clinical Social Worker specializing in stress/anger management, navigating relationships, and healing trauma. I have worked extensively with adolescents navigating the complexities of the modern world, young adults transitioning into adulthood, and adults at a crossroads in life. I also assist parents struggling with raising teenagers who transitioned from adorable and affectionate youngsters to challenging adolescents.
I'm skilled in coping strategies, emotional regulation, EMDR, Flash Technique, and Cognitive Behavioral Therapy; Relief awaits.
Finding the right therapist is like uncovering a new pair of comfy socks. Once you find the right therapist, life gets better! For 18 years, I've been a Licensed Clinical Social Worker specializing in stress/anger management, navigating relationships, and healing trauma. I have worked extensively with adolescents navigating the complexities of the modern world, young adults transitioning into adulthood, and adults at a crossroads in life. I also assist parents struggling with raising teenagers who transitioned from adorable and affectionate youngsters to challenging adolescents.
Long Island Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Brook, NY 11790
I am a consultant in training with expertise in EMDR therapy offering discounted consultation services to mental health care professionals who are interested in incorporating EMDR into their practice.
Seeking help for mental health challenges can be uncomfortable for many. Individuals need a therapist that can create a non-judgmental, empathic space where clients can feel safe. In my work with clients, I prioritize establishing that safety by approaching people with compassion and curiosity. I strive to provide clients with the highest quality of care by continuing my education on issues that are most relevant to my client's needs. I believe that therapy must be tailored the individual's needs and collaborate with my clients to help them cope with anxiety, depression, and trauma.
I am a consultant in training with expertise in EMDR therapy offering discounted consultation services to mental health care professionals who are interested in incorporating EMDR into their practice.
Seeking help for mental health challenges can be uncomfortable for many. Individuals need a therapist that can create a non-judgmental, empathic space where clients can feel safe. In my work with clients, I prioritize establishing that safety by approaching people with compassion and curiosity. I strive to provide clients with the highest quality of care by continuing my education on issues that are most relevant to my client's needs. I believe that therapy must be tailored the individual's needs and collaborate with my clients to help them cope with anxiety, depression, and trauma.
Elizabeth Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11432 (Online Only)
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Victoria (Davenport Creative Arts Therapy Pllc)
Art Therapist, MA, LCAT-LP
Verified Verified
Eastchester, NY 10709
Our Licensed, Registered, and Nationally Board-Certified Art Therapists hold training not only in Art Therapy, but also in modalities such as; Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), EMDR and Mindfulness-Based Modalities.
We're a collective of child, teen and young adult anxiety specialists based in Eastchester and Manhattan. Our Licensed Art Therapists are passionate about supporting youth, ages 6-28, who struggle with anxiety, stress, worry, ADHD, irritability, trauma, and adjustments. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, we can help. Our therapists hold expertise in helping creative youth through art therapy and evidence-based approaches. It's our life's purpose to increase confidence, connection and joy. Visit our website to learn more! Free consults.
Our Licensed, Registered, and Nationally Board-Certified Art Therapists hold training not only in Art Therapy, but also in modalities such as; Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), EMDR and Mindfulness-Based Modalities.
We're a collective of child, teen and young adult anxiety specialists based in Eastchester and Manhattan. Our Licensed Art Therapists are passionate about supporting youth, ages 6-28, who struggle with anxiety, stress, worry, ADHD, irritability, trauma, and adjustments. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, we can help. Our therapists hold expertise in helping creative youth through art therapy and evidence-based approaches. It's our life's purpose to increase confidence, connection and joy. Visit our website to learn more! Free consults.
I base my primary approach in integrated, evidence based practices including Attachment Based Family Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Based Approaches, Eye Movement Desensitization and Reprocessing ( EMDR), Dialectical Behavioral Therapy (DBT), Family Therapy, and Child-Parent Psychotherapy.
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma/loss, relationship issues, or stressful life transitions, such as immigration or being a new parent. To me, psychotherapy is a collaborative process in which we identify and reorganize your thoughts and feelings, and see how they are linked with your behaviors in a fully non-judgmental, freeing interpersonal space.
I base my primary approach in integrated, evidence based practices including Attachment Based Family Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Based Approaches, Eye Movement Desensitization and Reprocessing ( EMDR), Dialectical Behavioral Therapy (DBT), Family Therapy, and Child-Parent Psychotherapy.
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma/loss, relationship issues, or stressful life transitions, such as immigration or being a new parent. To me, psychotherapy is a collaborative process in which we identify and reorganize your thoughts and feelings, and see how they are linked with your behaviors in a fully non-judgmental, freeing interpersonal space.
Mindy Haber
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Wappingers Falls, NY 12590
Various strategies can be utilized including EMDR, Guided Imagery, CBT, Strength Based Counseling, Empowerment, Mindfulness and Supportive Therapy.
With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.
Various strategies can be utilized including EMDR, Guided Imagery, CBT, Strength Based Counseling, Empowerment, Mindfulness and Supportive Therapy.
With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.
See more therapy options for New York
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.