Therapists in Buffalo, NY

Is your relationship on the rocks? Do you need an empathetic ear to help you navigate a big transition? My name is Joann and I am a therapist in practicum completing my Master’s Degree at Touro University Worldwide. My approach is compassionate, understanding, and bespoke to each client. If you would like to work through life's challenges, create a better quality of life, or a stronger, more grounded sense of self; I am the therapist for you. I honor the aspects of you that make you unique and celebrate you! I offer a safe place for you to speak about your story and help you work towards creating change and growth in your life.
Is your relationship on the rocks? Do you need an empathetic ear to help you navigate a big transition? My name is Joann and I am a therapist in practicum completing my Master’s Degree at Touro University Worldwide. My approach is compassionate, understanding, and bespoke to each client. If you would like to work through life's challenges, create a better quality of life, or a stronger, more grounded sense of self; I am the therapist for you. I honor the aspects of you that make you unique and celebrate you! I offer a safe place for you to speak about your story and help you work towards creating change and growth in your life.

Sometimes life takes you on a journey that you did not sign up for. Picture this, you make the perfect itinerary and plan for your perfect vacation. Everything you want to do you were able to schedule. Then, you show up at the airport and find out you missed your flight. What do you do now?
Sometimes life takes you on a journey that you did not sign up for. Picture this, you make the perfect itinerary and plan for your perfect vacation. Everything you want to do you were able to schedule. Then, you show up at the airport and find out you missed your flight. What do you do now?

In this moment, you are whole and complete. However, as we experience life, we face challenges that leave emotional wounds. As a result, we can become distorted from our true nature. This can present as many struggles such as anxiety, depression, self-doubt, difficulty setting boundaries, lack of self worth, and negative thoughts. But you are enough and you deserve to heal. The inner work is in clearing these distortions and understand the true nature of yourself and change unhealthy patterns and coping mechanisms. Together we can explore and build the necessary tools and coping skills that are unique to you to improve your life!
In this moment, you are whole and complete. However, as we experience life, we face challenges that leave emotional wounds. As a result, we can become distorted from our true nature. This can present as many struggles such as anxiety, depression, self-doubt, difficulty setting boundaries, lack of self worth, and negative thoughts. But you are enough and you deserve to heal. The inner work is in clearing these distortions and understand the true nature of yourself and change unhealthy patterns and coping mechanisms. Together we can explore and build the necessary tools and coping skills that are unique to you to improve your life!

Hi! I'm Jen! I am a queer, neurodivergent (ADHD) therapist. I am sex/kink affirming, sex-work positive, cannabis friendly, gender affirming, & ND affirming. I'm an Integrative psychotherapist with focus in attachment & C-PTSD and it's impact on our relationships with ourselves & the world around us. I use inner child work, brain based & emotion focused skills with my clients. My focus at first though is building a safe space with you- free of judgment and filled with unconditional positive regard. My clients typically suffer with shame so being someone you trust is important to me.
Hi! I'm Jen! I am a queer, neurodivergent (ADHD) therapist. I am sex/kink affirming, sex-work positive, cannabis friendly, gender affirming, & ND affirming. I'm an Integrative psychotherapist with focus in attachment & C-PTSD and it's impact on our relationships with ourselves & the world around us. I use inner child work, brain based & emotion focused skills with my clients. My focus at first though is building a safe space with you- free of judgment and filled with unconditional positive regard. My clients typically suffer with shame so being someone you trust is important to me.

Erin M. Moss Mental Health Counseling
Counselor, BA, MA, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14223
I am a licensed mental health counselor. I have worked intensely with children and adults for over 15 years. I conduct individual and family therapy sessions. Throughout my career I have provided therapy for children and adult victims of abuse, young adults in the college setting, teens and adults in the criminal justice system, individuals and families in intensive in-home therapy.
I am a licensed mental health counselor. I have worked intensely with children and adults for over 15 years. I conduct individual and family therapy sessions. Throughout my career I have provided therapy for children and adult victims of abuse, young adults in the college setting, teens and adults in the criminal justice system, individuals and families in intensive in-home therapy.

Jenna Johnson Franz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Buffalo, NY 14223
Not accepting new clients
Have you been experiencing anxiety, depression, trauma, or just struggling to cope with life's stressors? Have you been going through life changes that feel unmanageable? In today's world, there is no shortage of pressure, worry, or comparison. We too often forget to take time to attend to our own needs and get to know and appreciate ourselves. Making space to heal and grow is my number one goal for any clients I work with, as well as making a safe and nonjudgmental space to speak your mind freely. I individually tailor my approach based on your needs and personal comfort level!
Have you been experiencing anxiety, depression, trauma, or just struggling to cope with life's stressors? Have you been going through life changes that feel unmanageable? In today's world, there is no shortage of pressure, worry, or comparison. We too often forget to take time to attend to our own needs and get to know and appreciate ourselves. Making space to heal and grow is my number one goal for any clients I work with, as well as making a safe and nonjudgmental space to speak your mind freely. I individually tailor my approach based on your needs and personal comfort level!

Hello, my name is Matthew McCabe and I am a Licensed Clinical Social Worker. I work with patients that are struggling with Depression, Bipolar Disorder, Anxiety, and can treat trauma symptoms with EMDR. Sometimes I have patients that are at a crossroads and need help solving problems that are paralyzing them in the moment. I will work on helping you obtain more skills that can help you manage situations that your facing. No matter the case, I can ensure that I will do my best to work with you and identify what needs you have and work together with you to find a way forward.
Hello, my name is Matthew McCabe and I am a Licensed Clinical Social Worker. I work with patients that are struggling with Depression, Bipolar Disorder, Anxiety, and can treat trauma symptoms with EMDR. Sometimes I have patients that are at a crossroads and need help solving problems that are paralyzing them in the moment. I will work on helping you obtain more skills that can help you manage situations that your facing. No matter the case, I can ensure that I will do my best to work with you and identify what needs you have and work together with you to find a way forward.
Abby Heineman
Counselor, LMHC
Verified Verified
2 Endorsed
Buffalo, NY 14228
Not accepting new clients
You enjoy being introspective and curious about your own patterns and behavior. More than addressing symptoms, you would like to find the root of where your concerns came from so you can begin to heal at a deeper level.
You enjoy being introspective and curious about your own patterns and behavior. More than addressing symptoms, you would like to find the root of where your concerns came from so you can begin to heal at a deeper level.

Lauren Conley
Clinical Social Work/Therapist, LCSW-R, LCSW, CCTP
Verified Verified
Online Only
Waitlist for new clients
Welcome! I have been a clinical therapist for 20 years and specialize in trauma, anxiety and relationship issues, with licensure in Washington DC, New York, and North Carolina. I have experience in various treatment approaches to ensure that your goals are being prioritized at your pace. In my professional career, I have been privileged to work with many people to achieve a level of stability, progress, and peace of mind that they never thought possible.
Welcome! I have been a clinical therapist for 20 years and specialize in trauma, anxiety and relationship issues, with licensure in Washington DC, New York, and North Carolina. I have experience in various treatment approaches to ensure that your goals are being prioritized at your pace. In my professional career, I have been privileged to work with many people to achieve a level of stability, progress, and peace of mind that they never thought possible.

I work with clients who are struggling with overcoming past trauma, depression, anxiety, relationship distress or work stress. Many times it can be easy to stuff feelings associated with any of these stressors, only to have these issues come back and be more intense. I like to assist clients with finding ways to process through their stressors, trauma, anxiety and depression, while learning healthy coping skills to manage stressors in the future so that you can feel more at peace and a sense of calm. With relationship distress I work with clients on effective communication and processing through emotions.
I work with clients who are struggling with overcoming past trauma, depression, anxiety, relationship distress or work stress. Many times it can be easy to stuff feelings associated with any of these stressors, only to have these issues come back and be more intense. I like to assist clients with finding ways to process through their stressors, trauma, anxiety and depression, while learning healthy coping skills to manage stressors in the future so that you can feel more at peace and a sense of calm. With relationship distress I work with clients on effective communication and processing through emotions.

Many of us undergo difficult, painful, and traumatic events in our lives – things that are not only painful while we experience them, but that have a way of sticking to us long after the fact. When the residual impact of these events follows us around, it can create a lot of fear and discomfort, making us lose touch with who we really are. This often manifests in feeling stuck in unwanted patterns of behavior, difficult feelings, and negative beliefs about ourselves. These things can be very hard to deal with when other people don’t understand. I specialize in understanding these issues and how they affect us.
Many of us undergo difficult, painful, and traumatic events in our lives – things that are not only painful while we experience them, but that have a way of sticking to us long after the fact. When the residual impact of these events follows us around, it can create a lot of fear and discomfort, making us lose touch with who we really are. This often manifests in feeling stuck in unwanted patterns of behavior, difficult feelings, and negative beliefs about ourselves. These things can be very hard to deal with when other people don’t understand. I specialize in understanding these issues and how they affect us.
Meet Our Therapists

Allie Doran
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Buffalo, NY 14226
Not accepting new clients
At this very moment, you are enough. Despite this truth, one of the biggest challenges we face as humans is finding the place within ourselves where we can feel enough. We deserve to feel enough; whether that means feeling whole within yourself and your body or sufficient in your relationships. We spend years of our lives searching for that feeling and yet it is something we already have. If we continue to allow our negative thought patterns and emotions to impact our daily lives, then the reality of healing becomes less visible.
At this very moment, you are enough. Despite this truth, one of the biggest challenges we face as humans is finding the place within ourselves where we can feel enough. We deserve to feel enough; whether that means feeling whole within yourself and your body or sufficient in your relationships. We spend years of our lives searching for that feeling and yet it is something we already have. If we continue to allow our negative thought patterns and emotions to impact our daily lives, then the reality of healing becomes less visible.
I believe that life is an important challenge. Making it the life you want takes courage. I am here to support you in creating the life you want, relationship you want, and family you want. I respect your choice to support yourself by reaching out and welcome any questions you might have before we initiate our work together.
I believe that life is an important challenge. Making it the life you want takes courage. I am here to support you in creating the life you want, relationship you want, and family you want. I respect your choice to support yourself by reaching out and welcome any questions you might have before we initiate our work together.

I can help you navigate through your rough spots by offering a new perspective, challenging you to reframe your current situation while embracing your existing strengths, courage, and values. We all experience struggles. These struggles creep in multiple times throughout our lives, sometimes when we least expect it. Some are minor, and some stick around and plague us a bit longer. Not one of us is immune to life's difficulties.
I can help you navigate through your rough spots by offering a new perspective, challenging you to reframe your current situation while embracing your existing strengths, courage, and values. We all experience struggles. These struggles creep in multiple times throughout our lives, sometimes when we least expect it. Some are minor, and some stick around and plague us a bit longer. Not one of us is immune to life's difficulties.

Cynthia Lynn Metzig
Licensed Professional Counselor, PhD, LMHC, NCC
Verified Verified
Buffalo, NY 14221
A Doctoral LeveI licensed and Certified Mental Health Counselor with over 35 years of experience providing mental health services in a variety of settings. Working with individuals and couples. Specializing in depression, anxiety, trauma, relationship issues, ADHD, Pre-martial counseling and those suffering from major mental illness. My therapeutic style is a direct and collaborative approach. In our journey I will match the mode of therapy to meet your specific needs.
A Doctoral LeveI licensed and Certified Mental Health Counselor with over 35 years of experience providing mental health services in a variety of settings. Working with individuals and couples. Specializing in depression, anxiety, trauma, relationship issues, ADHD, Pre-martial counseling and those suffering from major mental illness. My therapeutic style is a direct and collaborative approach. In our journey I will match the mode of therapy to meet your specific needs.

I am a Licensed Clinical Psychologist who is highly experienced in treating adults with marital/relationship problems and problems related to sexuality and gender identity. I also specialize in treatment of emotional distress and sexual dysfunction in cancer survivors. My orientation is insight oriented and attachment based, and is focused on developmental issues in the individual and in the couple. I am particularly interested in assisting with existential crises that may affect intimate partnerships. In addition to my private practice I am available as an expert speaker on cancer survivorship and sexuality and cancer.
I am a Licensed Clinical Psychologist who is highly experienced in treating adults with marital/relationship problems and problems related to sexuality and gender identity. I also specialize in treatment of emotional distress and sexual dysfunction in cancer survivors. My orientation is insight oriented and attachment based, and is focused on developmental issues in the individual and in the couple. I am particularly interested in assisting with existential crises that may affect intimate partnerships. In addition to my private practice I am available as an expert speaker on cancer survivorship and sexuality and cancer.

My goal is always to help my client in the way that they understand and teach them how to be independent from my care to grow into the life changes that they desire. I am a therapist who focuses on understanding. Each person that I work with is a story. Being able to understand the person through their eyes is the guide that moves us towards why they need help and how I can help them. My therapeutic style is to find ways to get to know who I am speaking to and who they want to become with my support.
My goal is always to help my client in the way that they understand and teach them how to be independent from my care to grow into the life changes that they desire. I am a therapist who focuses on understanding. Each person that I work with is a story. Being able to understand the person through their eyes is the guide that moves us towards why they need help and how I can help them. My therapeutic style is to find ways to get to know who I am speaking to and who they want to become with my support.

Caryn Domzalski
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Buffalo, NY 14226
Are you not living the life you want to? Are certain thoughts, feelings, or behaviors impacting you achieving your goals in life? Do you need someone to talk to who can offer validation, understanding, and empathy? If you are struggling with depression, anxiety, difficulty managing your emotions, relationship issues, self-destructive behaviors, or just feel that learning more effective coping skills to handle day to day life could be helpful, I would be honored to help you on your journey.
Are you not living the life you want to? Are certain thoughts, feelings, or behaviors impacting you achieving your goals in life? Do you need someone to talk to who can offer validation, understanding, and empathy? If you are struggling with depression, anxiety, difficulty managing your emotions, relationship issues, self-destructive behaviors, or just feel that learning more effective coping skills to handle day to day life could be helpful, I would be honored to help you on your journey.

I help people who are used to juggling everything learn what they can set down and how to do it without feeling guilty. Some of my clients are moms, others are bosses (some are boss moms!). I work with athletes, artists, and entrepreneurs. A few things we all seem to have in common are stress, anxiety, and exhaustion.
I help people who are used to juggling everything learn what they can set down and how to do it without feeling guilty. Some of my clients are moms, others are bosses (some are boss moms!). I work with athletes, artists, and entrepreneurs. A few things we all seem to have in common are stress, anxiety, and exhaustion.

I am a Licensed Clinical Social Worker (LCSW) who received a MSW from Daemen College with a concentration in child and family treatment. I work with children, adolescents, young adults, and families. I have vast experience working with children and teenagers who have experienced trauma in their lives. I am also a certified autism provider and have exceptional clinical skills working with children on the autism spectrum. I help to empower my clients to resolve issues, achieve growth, and respond to challenges in a healthy way. I use a variety of evidence-based treatment modalities including Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker (LCSW) who received a MSW from Daemen College with a concentration in child and family treatment. I work with children, adolescents, young adults, and families. I have vast experience working with children and teenagers who have experienced trauma in their lives. I am also a certified autism provider and have exceptional clinical skills working with children on the autism spectrum. I help to empower my clients to resolve issues, achieve growth, and respond to challenges in a healthy way. I use a variety of evidence-based treatment modalities including Cognitive Behavioral Therapy.
See more therapy options for Buffalo
How does your Therapist compare?
Number of Therapists in Buffalo, NY
800+
Average cost per session
$134
Therapists in Buffalo, NY who prioritize treating:
93% | Anxiety |
87% | Depression |
78% | Relationship Issues |
73% | Self Esteem |
73% | Stress |
71% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
77% | Aetna |
61% | Cigna and Evernorth |
53% | UnitedHealthcare UHC | UBH |
How Therapists in Buffalo, NY see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Buffalo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.