Therapists in Buffalo, NY

I believe all people have a deep well of resources for healing and growth within them that life experiences and the noisy world cover up. The work, as I see it, is about regaining access to that well so healing and growth can lead to a free, emotionally flexible and meaningful life. Whether it's the kind of anxiety that feels intolerably constant or the kind that limits you socially, or a sense of not being good enough, or a sense of being lonely or broken, I work best with people who are ready for things to be different. People who've tried a lot of things but still struggle in the same or similar old ways.
I believe all people have a deep well of resources for healing and growth within them that life experiences and the noisy world cover up. The work, as I see it, is about regaining access to that well so healing and growth can lead to a free, emotionally flexible and meaningful life. Whether it's the kind of anxiety that feels intolerably constant or the kind that limits you socially, or a sense of not being good enough, or a sense of being lonely or broken, I work best with people who are ready for things to be different. People who've tried a lot of things but still struggle in the same or similar old ways.

Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!

Life can throw you sudden and unexpected challenges. Stéphanie understands the difficulties surrounding change and the anxiety that occurs over an unknown future. The process of grief can be associated with any kind of loss: a job, relationship, the loss of a pet, or most painfully, a loved one. Stéphanie knows that the closing of one door may lead to the opening of another. You may not ever forget the loss, but she can help you to move forward. Stéphanie also has a passion for helping those experiencing depression, anxiety, and daily life challenges through her empathetic, open and non-judgmental kindness.
Life can throw you sudden and unexpected challenges. Stéphanie understands the difficulties surrounding change and the anxiety that occurs over an unknown future. The process of grief can be associated with any kind of loss: a job, relationship, the loss of a pet, or most painfully, a loved one. Stéphanie knows that the closing of one door may lead to the opening of another. You may not ever forget the loss, but she can help you to move forward. Stéphanie also has a passion for helping those experiencing depression, anxiety, and daily life challenges through her empathetic, open and non-judgmental kindness.

I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.

Are communication barriers standing in the way of your relationship? As a passionate student therapist specializing in marriage and family therapy, I bring over 20 years of experience in human services to the table. I’m here to help you strengthen your bond and navigate challenges with compassion.
Together, we’ll create a safe space to explore your relationship dynamics and develop effective strategies for lasting change.
Are communication barriers standing in the way of your relationship? As a passionate student therapist specializing in marriage and family therapy, I bring over 20 years of experience in human services to the table. I’m here to help you strengthen your bond and navigate challenges with compassion.
Together, we’ll create a safe space to explore your relationship dynamics and develop effective strategies for lasting change.

Hello! I am a sex-positive, LGBTQIA+ affirming psychotherapist with experience working with LGBTQ+ individuals across inpatient and outpatient settings. I identify as a Latinx, Queer, Cis-male and enjoy working with clients of all genders and sexualities, especially LGBTQ+ individuals. I offer trauma-informed compassionate support to individuals sifting through the endless complexities of our modern life. I bring many years of professional training and lived experiences which I incorporate into my practice to help you feel safe in exploring how you can build a more rewarding and fulfilling life.
Hello! I am a sex-positive, LGBTQIA+ affirming psychotherapist with experience working with LGBTQ+ individuals across inpatient and outpatient settings. I identify as a Latinx, Queer, Cis-male and enjoy working with clients of all genders and sexualities, especially LGBTQ+ individuals. I offer trauma-informed compassionate support to individuals sifting through the endless complexities of our modern life. I bring many years of professional training and lived experiences which I incorporate into my practice to help you feel safe in exploring how you can build a more rewarding and fulfilling life.

I work with individuals and couples of all ages and backgrounds in therapy. I enjoy working with adolescents, families and adults who are experiencing challenges in depression, anxiety, mood disorders, trauma, life transitions, illness, grief and loss, and relationship and family problems. I provide treatment of self- esteem, stress, sexual identify and women's issues. I also provide cognitive, behavioral and supportive insight-oriented therapy. I work to create an environment that is at your pace and focused on creating a "safe space" for you. I look forward to speaking with you and hope to help you reach your fullest potential.
I work with individuals and couples of all ages and backgrounds in therapy. I enjoy working with adolescents, families and adults who are experiencing challenges in depression, anxiety, mood disorders, trauma, life transitions, illness, grief and loss, and relationship and family problems. I provide treatment of self- esteem, stress, sexual identify and women's issues. I also provide cognitive, behavioral and supportive insight-oriented therapy. I work to create an environment that is at your pace and focused on creating a "safe space" for you. I look forward to speaking with you and hope to help you reach your fullest potential.

Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!

For clients who desire clinically proven, rapid results, limited appointments and medication-free mental health treatment of habits, disorders, behaviors or trauma, hypnotherapy is the ideal therapy. Clients and doctors seek my expertise for prompt elimination or reduction of debilitating emotional / mental trauma, PTSD symptoms, stress, weight loss, anxiety, panic attacks, OCD, fears and phobias, habits like smoking, gambling, shopping, alcoholism and anger. The list of issues immediately resolved with hypnotherapy is far longer. Please call or email to ask for specific information. If the root of an issue is within the subconscious mind, I can help immediately.
For clients who desire clinically proven, rapid results, limited appointments and medication-free mental health treatment of habits, disorders, behaviors or trauma, hypnotherapy is the ideal therapy. Clients and doctors seek my expertise for prompt elimination or reduction of debilitating emotional / mental trauma, PTSD symptoms, stress, weight loss, anxiety, panic attacks, OCD, fears and phobias, habits like smoking, gambling, shopping, alcoholism and anger. The list of issues immediately resolved with hypnotherapy is far longer. Please call or email to ask for specific information. If the root of an issue is within the subconscious mind, I can help immediately.

I have personal experience with ADHD, Anxiety, and Depression and REALLY enjoy working in these areas. I have worked with individuals from all walks of life who are experiencing relationship issues, professional burnout, stress, anxiety and depression. I have been a practicing clinician since 2013. I graduated from Fordham University with a concentration in clinical social work. As a therapist, I like to learn about your life as a whole. I truly believe that our life experiences, current coping skills, and resources affect the way we live life.
I have personal experience with ADHD, Anxiety, and Depression and REALLY enjoy working in these areas. I have worked with individuals from all walks of life who are experiencing relationship issues, professional burnout, stress, anxiety and depression. I have been a practicing clinician since 2013. I graduated from Fordham University with a concentration in clinical social work. As a therapist, I like to learn about your life as a whole. I truly believe that our life experiences, current coping skills, and resources affect the way we live life.

I am a licensed psychologist and certified school psychologist with extensive experience in the area of child and adolescent development and adult therapy. My work focuses on helping individuals (ages 10 into adulthood) and families with a variety of needs including anxiety, depression, ADHD, adjustment disorders, self-esteem, self-regulation, stress management, challenging behavior and life transitions.
I am a licensed psychologist and certified school psychologist with extensive experience in the area of child and adolescent development and adult therapy. My work focuses on helping individuals (ages 10 into adulthood) and families with a variety of needs including anxiety, depression, ADHD, adjustment disorders, self-esteem, self-regulation, stress management, challenging behavior and life transitions.

Welcome! I'm an art therapist (LCAT, ATR-BC) and trauma therapist (trained in EMDR and progressive counting). I work with folks experiencing challenges related to trauma, anxiety, and grief. I am so passionate about providing a space where my clients can settle in, explore, and find new tools and insights. Its such an honor to do this work, to witness my client's growth and their journey back to themselves.
Welcome! I'm an art therapist (LCAT, ATR-BC) and trauma therapist (trained in EMDR and progressive counting). I work with folks experiencing challenges related to trauma, anxiety, and grief. I am so passionate about providing a space where my clients can settle in, explore, and find new tools and insights. Its such an honor to do this work, to witness my client's growth and their journey back to themselves.

I am an experienced evidence-driven licensed clinical psychologist who brings a solution-focused, collaborative approach to all my work. For over 30 years, I've created, provided, evaluated, and improved effective services for individuals and families. Throughout, my best partners have been the dedicated families and faculties at places like Yale Child Study Center (post-doc fellowship), University of Rhode Island (Ph.D.) and several community health centers, agencies, and hospitals.
I am an experienced evidence-driven licensed clinical psychologist who brings a solution-focused, collaborative approach to all my work. For over 30 years, I've created, provided, evaluated, and improved effective services for individuals and families. Throughout, my best partners have been the dedicated families and faculties at places like Yale Child Study Center (post-doc fellowship), University of Rhode Island (Ph.D.) and several community health centers, agencies, and hospitals.

Rasheen Powell
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Buffalo, NY 14202
Not accepting new clients
Our ideal client is someone willing to take the journey of mental healing and wellness through verbal and supportive therapy. Someone who understands that mental health is a part of overall physical wellness: Someone who is bold and not afraid of the STIGMA seeing a counselor for mental wellness. Our ideal client is someone willing to partner on the journey of peace of mind. Our ideal clients are struggling with symptoms of anxiety, depression, mood issues, trauma, grief/loss, and family and behavioral issues. If you are ready to start or continue your journey of healing and peace, we are ready to work with you!
Our ideal client is someone willing to take the journey of mental healing and wellness through verbal and supportive therapy. Someone who understands that mental health is a part of overall physical wellness: Someone who is bold and not afraid of the STIGMA seeing a counselor for mental wellness. Our ideal client is someone willing to partner on the journey of peace of mind. Our ideal clients are struggling with symptoms of anxiety, depression, mood issues, trauma, grief/loss, and family and behavioral issues. If you are ready to start or continue your journey of healing and peace, we are ready to work with you!

You know that feeling when you graduate college and suddenly everything you knew has changed? Or when you start a new job and you're constantly second-guessing yourself? Have you experienced a recent break-up? Life transitions can be tough, especially when faced with overwhelming and confusing emotions. Whether you are interested in better understanding who you are, need support with the grief/loss of your previous stage of life, or you want to learn tools to handle life's obstacles. I am here to support you as you embark on the next part of your journey.
You know that feeling when you graduate college and suddenly everything you knew has changed? Or when you start a new job and you're constantly second-guessing yourself? Have you experienced a recent break-up? Life transitions can be tough, especially when faced with overwhelming and confusing emotions. Whether you are interested in better understanding who you are, need support with the grief/loss of your previous stage of life, or you want to learn tools to handle life's obstacles. I am here to support you as you embark on the next part of your journey.
Are you going through a sudden change? Are you consumed with anxiety, worry, or fear? Do anxious thoughts take up your time and energy and keep you up at night? Do you feel hopeless, like you don't know where to turn? I can help navigate you through this difficult season of your life. My goal is to create a non-judgmental and supportive environment to assist you with processing life's challenges. Let me help you quite your inner critic, in a safe space to explore your inner world. Let's connect and get started on working towards your happiness and peace of mind.
Are you going through a sudden change? Are you consumed with anxiety, worry, or fear? Do anxious thoughts take up your time and energy and keep you up at night? Do you feel hopeless, like you don't know where to turn? I can help navigate you through this difficult season of your life. My goal is to create a non-judgmental and supportive environment to assist you with processing life's challenges. Let me help you quite your inner critic, in a safe space to explore your inner world. Let's connect and get started on working towards your happiness and peace of mind.

Hi, I’m Caitlin and I am a licensed clinical social worker with over 8 years of experience working with individuals of all ages. I have a passion for supporting both children and adults through life’s challenges, helping them navigate emotional hurdles, develop coping strategies, and build stronger, more resilient lives. I believe in the importance of building a strong, trusting relationship with each person, whether child or adult, allowing them to feel heard and understood. My goal is to help individuals develop the tools needed to manage their emotions, improve coping skills, and build resilience.
Hi, I’m Caitlin and I am a licensed clinical social worker with over 8 years of experience working with individuals of all ages. I have a passion for supporting both children and adults through life’s challenges, helping them navigate emotional hurdles, develop coping strategies, and build stronger, more resilient lives. I believe in the importance of building a strong, trusting relationship with each person, whether child or adult, allowing them to feel heard and understood. My goal is to help individuals develop the tools needed to manage their emotions, improve coping skills, and build resilience.

Seeking therapy is a powerful step toward healing, and I’m here to support you on that journey. As a licensed Clinical Social Worker, I specialize in working with individuals (ages 10 and up) and families navigating grief, trauma, addictions, anxiety, and depression. Whether you’re feeling stuck, overwhelmed, or simply need a space to process life’s challenges, I provide a safe, down-to-earth environment where we can work together to create real change.
Seeking therapy is a powerful step toward healing, and I’m here to support you on that journey. As a licensed Clinical Social Worker, I specialize in working with individuals (ages 10 and up) and families navigating grief, trauma, addictions, anxiety, and depression. Whether you’re feeling stuck, overwhelmed, or simply need a space to process life’s challenges, I provide a safe, down-to-earth environment where we can work together to create real change.

Life transitions and relationships can be challenging. Life changes whether they are expected or unexpected can cause anxiety, stress, and sometimes depression. Trying to start or grow a family can be more difficult than it is made out to be. Facing relationship difficulties whether it be the relationship you have with yourself or with a significant other and questioning your sexual or gender identity can be challenging. If you want to have some additional support and tools to navigate difficult times.
Life transitions and relationships can be challenging. Life changes whether they are expected or unexpected can cause anxiety, stress, and sometimes depression. Trying to start or grow a family can be more difficult than it is made out to be. Facing relationship difficulties whether it be the relationship you have with yourself or with a significant other and questioning your sexual or gender identity can be challenging. If you want to have some additional support and tools to navigate difficult times.

Are you feeling stuck in negative relationship patterns, negative thoughts about yourself, feelings of anxiety, or depression? Perhaps you have tried your best to break these belief patterns but haven’t made the headway you were hoping for. Sometimes we get stuck due to challenges life has sent our way. The consequences seem to replay themselves day in and day out in our beliefs of ourselves and our interactions with others.
Are you feeling stuck in negative relationship patterns, negative thoughts about yourself, feelings of anxiety, or depression? Perhaps you have tried your best to break these belief patterns but haven’t made the headway you were hoping for. Sometimes we get stuck due to challenges life has sent our way. The consequences seem to replay themselves day in and day out in our beliefs of ourselves and our interactions with others.
See more therapy options for Buffalo
How does your Therapist compare?
Number of Therapists in Buffalo, NY
900+
Average cost per session
$140
Therapists in Buffalo, NY who prioritize treating:
93% | Anxiety |
87% | Depression |
77% | Relationship Issues |
72% | Self Esteem |
72% | Stress |
70% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aetna |
61% | Cigna and Evernorth |
51% | UnitedHealthcare UHC | UBH |
How Therapists in Buffalo, NY see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Buffalo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.