Therapists in Buffalo, NY

Feeling stuck, overwhelmed, anxious, or frustrated? Tired of seeing the same results and wondering how to create the change you desire? Life can often bring these feelings, and I’m here to help you navigate its complexities. Managing anxiety and depression can be challenging, especially when you're unsure of the underlying causes. Have you ever imagined what life would be like with reduction of stress/grief? Picture living the life you truly desire. What would it look like? Working together can help foster a sense of purpose and having someone support you through that can be empowering.
Feeling stuck, overwhelmed, anxious, or frustrated? Tired of seeing the same results and wondering how to create the change you desire? Life can often bring these feelings, and I’m here to help you navigate its complexities. Managing anxiety and depression can be challenging, especially when you're unsure of the underlying causes. Have you ever imagined what life would be like with reduction of stress/grief? Picture living the life you truly desire. What would it look like? Working together can help foster a sense of purpose and having someone support you through that can be empowering.

Rita is a Licensed Marriage & Family Therapist who serves the community as a licensed ordained Reverend. Rita graduated with her Master’s in Marriage and Family Therapy from Medaille College and is currently earning a Doctoral degree in Medical Family Therapy. Her experience with helping families and marriages to thrive extend over a 10 year period in the Western New York region. Rita specializes in couple, individual and child therapy directly targeting areas of Christian counseling, grief and loss, premarital counseling, conflict reduction, communication skills, self-esteem and a variety of related issues plaguing families.
Rita is a Licensed Marriage & Family Therapist who serves the community as a licensed ordained Reverend. Rita graduated with her Master’s in Marriage and Family Therapy from Medaille College and is currently earning a Doctoral degree in Medical Family Therapy. Her experience with helping families and marriages to thrive extend over a 10 year period in the Western New York region. Rita specializes in couple, individual and child therapy directly targeting areas of Christian counseling, grief and loss, premarital counseling, conflict reduction, communication skills, self-esteem and a variety of related issues plaguing families.

I am a licensed psychologist and certified school psychologist with extensive experience in the area of child and adolescent development and adult therapy. My work focuses on helping individuals (ages 10 into adulthood) and families with a variety of needs including anxiety, depression, ADHD, adjustment disorders, self-esteem, self-regulation, stress management, challenging behavior and life transitions.
I am a licensed psychologist and certified school psychologist with extensive experience in the area of child and adolescent development and adult therapy. My work focuses on helping individuals (ages 10 into adulthood) and families with a variety of needs including anxiety, depression, ADHD, adjustment disorders, self-esteem, self-regulation, stress management, challenging behavior and life transitions.

Khristopher Decker
Clinical Social Work/Therapist, LCSW-R, MSW, CISD
Buffalo, NY 14202
Waitlist for new clients
You deserve it. It is time to take the next step to create the life you want. The need to work on accepting and affirming ourselves for who we are, managing symptoms of depression, anxiety, and traumatic experiences, family & relationship difficulties, improving our self-esteem, navigating today's stressful world, and managing work/career issues are part of most people's experience at one time or another. I believe we all have the ability to improve our health and lives. I am here to support you.
You deserve it. It is time to take the next step to create the life you want. The need to work on accepting and affirming ourselves for who we are, managing symptoms of depression, anxiety, and traumatic experiences, family & relationship difficulties, improving our self-esteem, navigating today's stressful world, and managing work/career issues are part of most people's experience at one time or another. I believe we all have the ability to improve our health and lives. I am here to support you.

As a Licensed Mental Health Counselor, my mission is to support and empower individuals as they are going through difficult and challenging times in their life. Tailoring treatment interventions based on the individual and their need for a therapeutic relationship, while empowering clients to become their authentic self and reach their highest potential. My goal is to give my clients a safe, accepted, non- judgmental environment.
As a Licensed Mental Health Counselor, my mission is to support and empower individuals as they are going through difficult and challenging times in their life. Tailoring treatment interventions based on the individual and their need for a therapeutic relationship, while empowering clients to become their authentic self and reach their highest potential. My goal is to give my clients a safe, accepted, non- judgmental environment.

I believe my clients are the experts in their lives. I see myself as a facilitator of conversations that lead my clients to new perspectives. Therapy is an opportunity to take control of one's problems and as an opportunity to become the preferred version of oneself. My hope is to provide you with the tools and perspective to know that even when you FEEL there is nothing but closed roads, detours and wrong way signs in life, you KNOW you possess the power to strive for, obtain and maintain THROUGH and OVER it all.
I believe my clients are the experts in their lives. I see myself as a facilitator of conversations that lead my clients to new perspectives. Therapy is an opportunity to take control of one's problems and as an opportunity to become the preferred version of oneself. My hope is to provide you with the tools and perspective to know that even when you FEEL there is nothing but closed roads, detours and wrong way signs in life, you KNOW you possess the power to strive for, obtain and maintain THROUGH and OVER it all.

Are you not living the life you want to? Are certain thoughts, feelings, or behaviors impacting you achieving your goals in life? Do you need someone to talk to who can offer validation, understanding, and empathy? If you are struggling with depression, anxiety, difficulty managing your emotions, relationship issues, self-destructive behaviors, or just feel that learning more effective coping skills to handle day to day life could be helpful, I would be honored to help you on your journey.
Are you not living the life you want to? Are certain thoughts, feelings, or behaviors impacting you achieving your goals in life? Do you need someone to talk to who can offer validation, understanding, and empathy? If you are struggling with depression, anxiety, difficulty managing your emotions, relationship issues, self-destructive behaviors, or just feel that learning more effective coping skills to handle day to day life could be helpful, I would be honored to help you on your journey.

Life isn't always easy, but it is during those challenging times that we can grow the most. I approach my practice as someone who listens and helps you uncover how to become your best self. Our time together will be productive and respectful, giving you the encouragement and strength to conquer life's challenges. I am a licensed clinical social worker in New York State. I hold a master’s degree in social work from the University at Buffalo School of Social Work. Following my graduate studies, I continue to pursue ongoing education in evidence-based practices.
Life isn't always easy, but it is during those challenging times that we can grow the most. I approach my practice as someone who listens and helps you uncover how to become your best self. Our time together will be productive and respectful, giving you the encouragement and strength to conquer life's challenges. I am a licensed clinical social worker in New York State. I hold a master’s degree in social work from the University at Buffalo School of Social Work. Following my graduate studies, I continue to pursue ongoing education in evidence-based practices.

Hi, I'm Kristen! I'm a licensed mental health counselor with experience helping clients of diverse backgrounds learn to cope with issues such as depression, anxiety, and grief and loss, and dealing with everything from daily stress to major life transitions. I am supportive of the LGBTQ community and I welcome clients who are neurodivergent.
Hi, I'm Kristen! I'm a licensed mental health counselor with experience helping clients of diverse backgrounds learn to cope with issues such as depression, anxiety, and grief and loss, and dealing with everything from daily stress to major life transitions. I am supportive of the LGBTQ community and I welcome clients who are neurodivergent.

I believe you will get out of therapy what you put into therapy; therefore, therapeutic accountability and empowerment are a focus. I am direct in my approach while still being empathic. Our collaborative partnership will focus on getting to the root of the problem, meeting you where you are at but also challenging you at times so we can keep moving forward towards a solution. Empowering you to become the best version of yourself and helping you learn realistic tools to get you through the day-to-day challenges are just some of the staples of my practice.
I believe you will get out of therapy what you put into therapy; therefore, therapeutic accountability and empowerment are a focus. I am direct in my approach while still being empathic. Our collaborative partnership will focus on getting to the root of the problem, meeting you where you are at but also challenging you at times so we can keep moving forward towards a solution. Empowering you to become the best version of yourself and helping you learn realistic tools to get you through the day-to-day challenges are just some of the staples of my practice.

The vast majority of my work has been in helping people who have experience with bad things in life. Through individualized psychotherapy, I support my clients in learning how the hard parts of life impact us as human beings, reduce any emotional and physical distress, and provide support while working towards achieving their goals. I have worked for over 10 years in NYC with adults, adolescents, children, and families.
The vast majority of my work has been in helping people who have experience with bad things in life. Through individualized psychotherapy, I support my clients in learning how the hard parts of life impact us as human beings, reduce any emotional and physical distress, and provide support while working towards achieving their goals. I have worked for over 10 years in NYC with adults, adolescents, children, and families.

I specialize in life transitions, relationship challenges, and substance misuse. I am dedicated to helping clients work through these challenging times and aligning with their best selves. Together we will process emotions, thoughts, and behaviors that impact your daily life. I will encourage ongoing feedback and challenge you to implement newly developed skills and insight into your everyday life. I have experience working in healthcare, outpatient mental health, and residential treatment.
I specialize in life transitions, relationship challenges, and substance misuse. I am dedicated to helping clients work through these challenging times and aligning with their best selves. Together we will process emotions, thoughts, and behaviors that impact your daily life. I will encourage ongoing feedback and challenge you to implement newly developed skills and insight into your everyday life. I have experience working in healthcare, outpatient mental health, and residential treatment.

I am a licensed mental health counselor with over 25 years of experience working with children, adolescents, and adults with trauma histories, facing major life challenges, feeling overwhelmed by daily stressors, coping with grief and loss, experiencing depression, anxiety, and medical / chronic pain issues. My goal is to provide a safe place for you to process past traumas, your thoughts, feelings, and any struggles that you may be experiencing, as well as offer empathetic listening and guidance.
I am a licensed mental health counselor with over 25 years of experience working with children, adolescents, and adults with trauma histories, facing major life challenges, feeling overwhelmed by daily stressors, coping with grief and loss, experiencing depression, anxiety, and medical / chronic pain issues. My goal is to provide a safe place for you to process past traumas, your thoughts, feelings, and any struggles that you may be experiencing, as well as offer empathetic listening and guidance.

I offer a supportive, safe, and genuine approach to counseling that empowers my clients to achieve personal growth and develop skills to overcome the challenges and barriers they face in their lives. I use a combination of EMDR, Internal Family Systems, attachment focused therapy, CBT, DBT, and schema therapy to help clients gain skills and resources on their journey to wellness. With my training from Postpartum Support International, I also specialize in working with the perinatal population as they face the challenges that becoming new parents may bring.
I offer a supportive, safe, and genuine approach to counseling that empowers my clients to achieve personal growth and develop skills to overcome the challenges and barriers they face in their lives. I use a combination of EMDR, Internal Family Systems, attachment focused therapy, CBT, DBT, and schema therapy to help clients gain skills and resources on their journey to wellness. With my training from Postpartum Support International, I also specialize in working with the perinatal population as they face the challenges that becoming new parents may bring.

As a provider, my goal is to create a safe space to allow children, teens and young adults, the opportunity to be open to the therapy process. Trusting that therapy is a learning experience and trust that you'll be guided during this journey. With understanding that this journey may not always be easy, parents will be given the space to express their concerns, and learn tools, to assist with their child.
As a provider, my goal is to create a safe space to allow children, teens and young adults, the opportunity to be open to the therapy process. Trusting that therapy is a learning experience and trust that you'll be guided during this journey. With understanding that this journey may not always be easy, parents will be given the space to express their concerns, and learn tools, to assist with their child.

Patients at Virtual OCD Center typically exhibit symptoms of OCD and/or anxiety. Patients also tend to join therapy with other life stressors that appear to exacerbate their symptoms. Ideal patients are motivated to decrease their symptoms and understand the benefit of evidence based treatments to more effectively manage their symptoms.
Patients at Virtual OCD Center typically exhibit symptoms of OCD and/or anxiety. Patients also tend to join therapy with other life stressors that appear to exacerbate their symptoms. Ideal patients are motivated to decrease their symptoms and understand the benefit of evidence based treatments to more effectively manage their symptoms.

If opening up feels like too much—or you've been hurt when you tried before—I see you. Maybe you're carrying years of pain, disappointment, or silence. Maybe you're exhausted from pretending to be okay. You're not broken. You're not too much. You're just tired of holding it all alone.
You want to feel seen, heard, and safe. To finally let your guard down without fear. You’re longing for peace, for connection, for healing that actually sticks—and I want to walk with you through that. You don’t have to carry it by yourself anymore.
If opening up feels like too much—or you've been hurt when you tried before—I see you. Maybe you're carrying years of pain, disappointment, or silence. Maybe you're exhausted from pretending to be okay. You're not broken. You're not too much. You're just tired of holding it all alone.
You want to feel seen, heard, and safe. To finally let your guard down without fear. You’re longing for peace, for connection, for healing that actually sticks—and I want to walk with you through that. You don’t have to carry it by yourself anymore.

Perhaps you’ve noticed feeling more anxious or depressed lately, but aren’t sure why, or what you can do to feel like yourself again. Perhaps you’re struggling with relationship tensions, feeling stagnant at work or find yourself just more generally in a rut. You may be feeling well overall but want to get a grasp on certain issues in your life. Now might be the right time to break free of those patterns and explore other ways of thinking, feeling and being in the world.
Perhaps you’ve noticed feeling more anxious or depressed lately, but aren’t sure why, or what you can do to feel like yourself again. Perhaps you’re struggling with relationship tensions, feeling stagnant at work or find yourself just more generally in a rut. You may be feeling well overall but want to get a grasp on certain issues in your life. Now might be the right time to break free of those patterns and explore other ways of thinking, feeling and being in the world.

Yasmin Neil Kiffer
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
Not accepting new clients
Welcome! Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Whether you're struggling with relationship challenges, personal struggles, or past experiences that still affect you today, I’m here to help.
I specialize in working with individuals who are ready to make positive changes in their lives. With a background in supporting children, teens, parents, and adults, I help clients navigate past difficulties and build the skills needed to set healthy boundaries and protect their well-being moving forward.
Welcome! Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Whether you're struggling with relationship challenges, personal struggles, or past experiences that still affect you today, I’m here to help.
I specialize in working with individuals who are ready to make positive changes in their lives. With a background in supporting children, teens, parents, and adults, I help clients navigate past difficulties and build the skills needed to set healthy boundaries and protect their well-being moving forward.

Hello! I look forward to working with you. I established a private practice in January, 2022 after teletherapy proved to be such an important mode of treatment. I take a holistic approach in developing a relationship with each client and I am careful to consider the 4 components of their well-being; the physical, the emotional, the psychological and the spiritual. I offer a straight forward, down to earth approach to motivate my clients to challenge their belief systems and to develop healthier coping strategies for life change. I can help you develop communication skills, set boundaries in relationships and live your best life.
Hello! I look forward to working with you. I established a private practice in January, 2022 after teletherapy proved to be such an important mode of treatment. I take a holistic approach in developing a relationship with each client and I am careful to consider the 4 components of their well-being; the physical, the emotional, the psychological and the spiritual. I offer a straight forward, down to earth approach to motivate my clients to challenge their belief systems and to develop healthier coping strategies for life change. I can help you develop communication skills, set boundaries in relationships and live your best life.
See more therapy options for Buffalo
How does your Therapist compare?
Number of Therapists in Buffalo, NY
900+
Average cost per session
$140
Therapists in Buffalo, NY who prioritize treating:
93% | Anxiety |
87% | Depression |
77% | Relationship Issues |
72% | Self Esteem |
72% | Stress |
70% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aetna |
61% | Cigna and Evernorth |
51% | UnitedHealthcare UHC | UBH |
How Therapists in Buffalo, NY see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Buffalo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.