Photo of Living Tree New Braunfels Counseling Center PLLC, Licensed Professional Counselor in Texas
Living Tree New Braunfels Counseling Center PLLC
Licensed Professional Counselor, MS, LPCS, NCC
Verified Verified
1 Endorsed
New Braunfels, TX 78130
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
(210) 987-8367 View (210) 987-8367
Photo of Melissa K Rollins, Licensed Professional Counselor in Texas
Melissa K Rollins
Licensed Professional Counselor, MS, LPC, CCATP
Verified Verified
Hello. Welcome to my profile. Searching for a therapist may be challenging and this is a excellent tool to begin your search. Do you feel anxious, depressed and/or stressed out? Have you ever wondered what happens inside your brain with the symptoms you experience from anxiety, depression or stress? Are you feeling unhappy with your quality of life? Now is the time to understand the who, what, when, where and how of the symptoms your body is experiencing. Now is the time to work towards a brighter future for you and the people who love you. Change begins with your call/text. Let's pave the way to a brighter, healthier YOU!
Hello. Welcome to my profile. Searching for a therapist may be challenging and this is a excellent tool to begin your search. Do you feel anxious, depressed and/or stressed out? Have you ever wondered what happens inside your brain with the symptoms you experience from anxiety, depression or stress? Are you feeling unhappy with your quality of life? Now is the time to understand the who, what, when, where and how of the symptoms your body is experiencing. Now is the time to work towards a brighter future for you and the people who love you. Change begins with your call/text. Let's pave the way to a brighter, healthier YOU!
(361) 621-1644 View (361) 621-1644
Photo of Jeanette James, Licensed Professional Counselor in Texas
Jeanette James
Licensed Professional Counselor, LPC, NCC
Verified Verified
El Paso, TX 79905  (Online Only)
My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.
My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.
(915) 465-3976 View (915) 465-3976
Photo of Debra Arseneaux, Licensed Professional Counselor in Texas
Debra Arseneaux
Licensed Professional Counselor, MA, LPC-S, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
I specialize in a wide variety of issues, although a large percentage of my therapy work is in anxiety, depression, trauma recovery, grief and sexual/relational issues.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
I specialize in a wide variety of issues, although a large percentage of my therapy work is in anxiety, depression, trauma recovery, grief and sexual/relational issues.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
(254) 232-5657 View (254) 232-5657
Photo of Cynthia S Ince, Licensed Professional Counselor in Texas
Cynthia S Ince
Licensed Professional Counselor, MEd, LPC
Verified Verified
Hemphill, TX 75948
Working with people who are motivated to change their lives is a passion for Cynthia. She feels that it takes strength of character to notice that help is needed and take that first step towards a therapeutic counseling relationship. She uses a client centered approach with methods chosen based upon the needs of the client. Through therapy, people come to realize the root issues so that permanent transformation can take place. Cynthia has experience working with clients who suffer with depression, anxiety, bi-polar disorder, and relationship difficulties. She has worked extensively with children, adolescents and adults.
Working with people who are motivated to change their lives is a passion for Cynthia. She feels that it takes strength of character to notice that help is needed and take that first step towards a therapeutic counseling relationship. She uses a client centered approach with methods chosen based upon the needs of the client. Through therapy, people come to realize the root issues so that permanent transformation can take place. Cynthia has experience working with clients who suffer with depression, anxiety, bi-polar disorder, and relationship difficulties. She has worked extensively with children, adolescents and adults.
(409) 228-0105 View (409) 228-0105
Photo of Nicole Marshall, Licensed Professional Counselor in Texas
Nicole Marshall
Licensed Professional Counselor, MS, LPC
Verified Verified
Southlake, TX 76092  (Online Only)
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.
(817) 993-5356 View (817) 993-5356
Photo of Cashuna Huddleston Ph.d., Psychologist in Texas
Cashuna Huddleston Ph.d.
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77054
Dr. Huddleston specializes in treating adolescents, adults, and families with presenting issues such as anxiety, depression, relationship issues, health concerns, adjustment and life change difficulties, substance abuse issues, and trauma. In every client interaction, Dr. Huddleston's primary goal is to help clients develop the necessary skills in thinking and behaving to improve their health, daily functioning, and sense of confidence. She applies best practice methods in helping clients overcome their struggles, while implementing kindness and respect. Dr. Huddleston uses an empathetic and nonjudgmental approach to truly understand individuals' needs from a perspective that appreciates a diversity of experiences.
Dr. Huddleston specializes in treating adolescents, adults, and families with presenting issues such as anxiety, depression, relationship issues, health concerns, adjustment and life change difficulties, substance abuse issues, and trauma. In every client interaction, Dr. Huddleston's primary goal is to help clients develop the necessary skills in thinking and behaving to improve their health, daily functioning, and sense of confidence. She applies best practice methods in helping clients overcome their struggles, while implementing kindness and respect. Dr. Huddleston uses an empathetic and nonjudgmental approach to truly understand individuals' needs from a perspective that appreciates a diversity of experiences.
(281) 677-3621 View (281) 677-3621
Photo of Frank J. Ortiz, Licensed Professional Counselor in Texas
Frank J. Ortiz
Licensed Professional Counselor, MS, NCC, LPC-S
Verified Verified
6 Endorsed
Houston, TX 77095
My name is Frank and I have dedicated my life to helping individuals who are struggling with depression, anxiety, life transitions, and relationship issues.
Welcome! I am excited to introduce myself as your therapist in Cypress. If you are feeling hopeless and ready to make a change, you have already taken the first courageous step towards improving your mental health. I understand that finding the right therapist can be a daunting task, but it is crucial to find someone who truly understands you and who you feel comfortable talking to.
My name is Frank and I have dedicated my life to helping individuals who are struggling with depression, anxiety, life transitions, and relationship issues.
Welcome! I am excited to introduce myself as your therapist in Cypress. If you are feeling hopeless and ready to make a change, you have already taken the first courageous step towards improving your mental health. I understand that finding the right therapist can be a daunting task, but it is crucial to find someone who truly understands you and who you feel comfortable talking to.
(281) 767-2319 View (281) 767-2319
Photo of Clearhope Counseling & Wellness Center, Pasadena, Licensed Professional Counselor in Texas
Clearhope Counseling & Wellness Center, Pasadena
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT
Verified Verified
5 Endorsed
Pasadena, TX 77505
We have therapists who specialize in trauma, EMDR, DBT, couples, depression, anxiety, OCD, eating disorders, relationship issues, parenting, school behavioral challenges, underperformance, anger management and many other unique needs concerning individuals and their relationships.
Clearhope Counseling & Wellness Center Pasadena exists to remove access barriers to high-quality mental health services. We are a team of experts eager to partner with clients from all backgrounds, needs, and experiences in their journey to hope and healing.
We have therapists who specialize in trauma, EMDR, DBT, couples, depression, anxiety, OCD, eating disorders, relationship issues, parenting, school behavioral challenges, underperformance, anger management and many other unique needs concerning individuals and their relationships.
Clearhope Counseling & Wellness Center Pasadena exists to remove access barriers to high-quality mental health services. We are a team of experts eager to partner with clients from all backgrounds, needs, and experiences in their journey to hope and healing.
(281) 549-8208 x500 View (281) 549-8208 x500
Photo of Laura Orme, Psychologist in Texas
Laura Orme
Psychologist, PhD
Verified Verified
2 Endorsed
Houston, TX 77024
As of May 6, 2024, I am accepting new clients. I work with adults (18+) who are seeking help with anxiety, depression, self-esteem, people-pleasing, trauma, and relationship problems. I specialize in women's issues and life transition adjustments, including college adjustment, career, divorce, grief and loss, or a new diagnosis. I, also, offer prenatal and postpartum support to women who may feel depressed, worried about baby, or just wondering how they will manage it all. I offer a safe space where you can connect, explore what matters most to you, and take meaningful steps towards change.
As of May 6, 2024, I am accepting new clients. I work with adults (18+) who are seeking help with anxiety, depression, self-esteem, people-pleasing, trauma, and relationship problems. I specialize in women's issues and life transition adjustments, including college adjustment, career, divorce, grief and loss, or a new diagnosis. I, also, offer prenatal and postpartum support to women who may feel depressed, worried about baby, or just wondering how they will manage it all. I offer a safe space where you can connect, explore what matters most to you, and take meaningful steps towards change.
(346) 206-0653 View (346) 206-0653
Photo of Integrity Psychology of Austin, Psychologist in Texas
Integrity Psychology of Austin
Psychologist, PhD
Verified Verified
Round Rock, TX 78664
Are you feeling depressed, unmotivated, worried, or stressed? Are you not living the life you desire. Can't seem to get on track? Do you want to create greater balance in your life and live more fully and freely? I would like to help. I am a clinical psychologist and work with individuals to promote healing, change, and personal growth. I provide guidance through careful listening, compassionate support, and enthusiasm. I consider you an active partner in creating the changes you desire. My treatment approach is genuine, positive, and non-judgmental and works to promote active curiosity, discovery, and growth.
Are you feeling depressed, unmotivated, worried, or stressed? Are you not living the life you desire. Can't seem to get on track? Do you want to create greater balance in your life and live more fully and freely? I would like to help. I am a clinical psychologist and work with individuals to promote healing, change, and personal growth. I provide guidance through careful listening, compassionate support, and enthusiasm. I consider you an active partner in creating the changes you desire. My treatment approach is genuine, positive, and non-judgmental and works to promote active curiosity, discovery, and growth.
(512) 456-3196 View (512) 456-3196
Photo of West Texas Therapy and Counseling Services, PLLC, Clinical Social Work/Therapist in Texas
West Texas Therapy and Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, MHP
Verified Verified
Canyon, TX 79015
I have extensive experience in treating anxiety, depression, grief, past trauma and/or a multitude of mental health diagnoses by engaging you directly with tele-behavioral health (Phone/Video) psychotherapy, as well as individual face-to-face sessions if you are in my local area.
Hello there, I'm Sean Lanegan and thank you for looking at my profile. Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself.
I have extensive experience in treating anxiety, depression, grief, past trauma and/or a multitude of mental health diagnoses by engaging you directly with tele-behavioral health (Phone/Video) psychotherapy, as well as individual face-to-face sessions if you are in my local area.
Hello there, I'm Sean Lanegan and thank you for looking at my profile. Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself.
(806) 419-4446 View (806) 419-4446
Photo of Jeremy Fusco, LCSW - Mind Above, Clinical Social Work/Therapist in Texas
Jeremy Fusco, LCSW - Mind Above
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75206
At Mind Above, Fusco utilizes his diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Adjustment, and more.
Mind Above, PLLC (Professional Limited Liability Company) is an outpatient mental health therapy practice that was founded in 2019 by Jeremy Fusco, a Licensed Clinical Social Worker in the State of Texas and a U.S. Air Force Veteran. Fusco received his Master of Social Work (MSW) degree from the University of Southern California with a concentration in Mental Health and sub-concentration in Military and Veterans Services. Theoretical approaches to providing care include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Eclectic Psychotherapy.
At Mind Above, Fusco utilizes his diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Adjustment, and more.
Mind Above, PLLC (Professional Limited Liability Company) is an outpatient mental health therapy practice that was founded in 2019 by Jeremy Fusco, a Licensed Clinical Social Worker in the State of Texas and a U.S. Air Force Veteran. Fusco received his Master of Social Work (MSW) degree from the University of Southern California with a concentration in Mental Health and sub-concentration in Military and Veterans Services. Theoretical approaches to providing care include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Eclectic Psychotherapy.
(214) 740-3656 View (214) 740-3656
Photo of Lara Christian, Licensed Professional Counselor in Texas
Lara Christian
Licensed Professional Counselor, LPC, BCN
Verified Verified
Houston, TX 77098
As a board certified neurotherapist and licensed professional counselor, I can identify the cause of your symptoms including anxiety, depression, ADHD, sleep, behavior, performance, and memory issues, among many others. Research has shown you can link these symptoms to specific brain regions and train the brain to function more effectively. Optimize Mind Care specializes in QEEG ("brain mapping") and Neurofeedback ("brain training" or EEG biofeedback). These methods are brain-based techniques that create a treatment approach based on biology and a patient's symptoms, instead of symptoms alone, in order to address the root cause.
As a board certified neurotherapist and licensed professional counselor, I can identify the cause of your symptoms including anxiety, depression, ADHD, sleep, behavior, performance, and memory issues, among many others. Research has shown you can link these symptoms to specific brain regions and train the brain to function more effectively. Optimize Mind Care specializes in QEEG ("brain mapping") and Neurofeedback ("brain training" or EEG biofeedback). These methods are brain-based techniques that create a treatment approach based on biology and a patient's symptoms, instead of symptoms alone, in order to address the root cause.
(713) 255-8304 View (713) 255-8304
Photo of Jessen Mukalel in Texas
Jessen Mukalel
MD
Verified Verified
Conroe, TX 77384
Ketamine is an amazing treatment options for those suffering from neurological pain conditions, depression or various psychological conditions.
Hello, I am Dr Jessen Mukalel. I am an anesthesiologist and pain management doctor. For over ten years I have been infusing and providing ketamine, lidocaine, magnesium, zinc and other vitamins to patients in pain or suffering from depression, OCD, Bipolar, ADHD, PTSD ect. I offer ketamine infusions & stellate ganglion blocks in my office for patients in a safe, clean, professional environment, administered and supervised by my team directly. We accept PPO insurance plans at no cost to you. My cash pay price is the cheapest in town, because I am not a business, but rather a medical practice. Let me know if I can help
Ketamine is an amazing treatment options for those suffering from neurological pain conditions, depression or various psychological conditions.
Hello, I am Dr Jessen Mukalel. I am an anesthesiologist and pain management doctor. For over ten years I have been infusing and providing ketamine, lidocaine, magnesium, zinc and other vitamins to patients in pain or suffering from depression, OCD, Bipolar, ADHD, PTSD ect. I offer ketamine infusions & stellate ganglion blocks in my office for patients in a safe, clean, professional environment, administered and supervised by my team directly. We accept PPO insurance plans at no cost to you. My cash pay price is the cheapest in town, because I am not a business, but rather a medical practice. Let me know if I can help
(346) 214-6489 x104 View (346) 214-6489 x104
Photo of Patty Hoban, Licensed Professional Counselor in Texas
Patty Hoban
Licensed Professional Counselor, MA, LPC
Verified Verified
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
(830) 587-5503 View (830) 587-5503
Photo of Jennifer Piazza, Licensed Professional Counselor in Texas
Jennifer Piazza
Licensed Professional Counselor, MBA, MS, LPC
Verified Verified
Tyler, TX 75703
I have experience and interest in a wide range of mental health issues, including depression, anxiety, bipolar disorder, chronic pain, childhood abuse, and stress management.
The decision to reach out for counseling can be one of the most important and helpful things you can do for your mental health and wellbeing. The process can be frightening and uncomfortable. Sometimes we have to take a step outside of our comfort zones and try something new. One of my professional goals is to help build a calm environment and strong therapeutic relationship conducive to meaningful change.
I have experience and interest in a wide range of mental health issues, including depression, anxiety, bipolar disorder, chronic pain, childhood abuse, and stress management.
The decision to reach out for counseling can be one of the most important and helpful things you can do for your mental health and wellbeing. The process can be frightening and uncomfortable. Sometimes we have to take a step outside of our comfort zones and try something new. One of my professional goals is to help build a calm environment and strong therapeutic relationship conducive to meaningful change.
(903) 309-2217 View (903) 309-2217
Photo of Robyn Richardson, Psychologist in Texas
Robyn Richardson
Psychologist, PhD
Verified Verified
Plano, TX 75093
Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.
Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.
(972) 559-1982 View (972) 559-1982
Photo of Jennifer Pearson, Clinical Social Work/Therapist in Texas
Jennifer Pearson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76132
Whether you are struggling with anxiety, depression, intrusive thoughts, relationship challenges, burnout, or are simply seeking greater self-awareness and personal growth, I would be honored to accompany you on your journey.
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. My approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Whether you are struggling with anxiety, depression, intrusive thoughts, relationship challenges, burnout, or are simply seeking greater self-awareness and personal growth, I would be honored to accompany you on your journey.
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. My approach is to meet you where you are and walk with you so that you don’t have to do it alone.
(817) 623-4742 View (817) 623-4742
Photo of Helena Cohen, Licensed Professional Counselor in Texas
Helena Cohen
Licensed Professional Counselor, MA, EMDR, LPC, LMHC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.
I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.
(512) 270-2595 View (512) 270-2595
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.