Therapists in Fort Worth, TX
Catherine Johnson
Licensed Professional Counselor, MEd, LPC, EMDR, CISM, RYT-200
1 Endorsed
Fort Worth, TX 76107
There is no one-size-fits-all approach when it comes to counseling. Every unique individual has their own specific needs when it comes to healing from trauma, overcoming anxiety, and growing in resiliency and self-compassion. My hope is to provide a safe space where you can share your stories, struggles, and hopes for the future as we engage the brain and body in a way that allows for healing to begin and relief to be found.
There is no one-size-fits-all approach when it comes to counseling. Every unique individual has their own specific needs when it comes to healing from trauma, overcoming anxiety, and growing in resiliency and self-compassion. My hope is to provide a safe space where you can share your stories, struggles, and hopes for the future as we engage the brain and body in a way that allows for healing to begin and relief to be found.
On the outside, you look like you have it together. You’re capable, responsible, and the one others count on. But inside, you’re exhausted, overthinking everything, and quietly wondering why nothing ever feels like enough. You second-guess your decisions, put your needs last, and feel guilty any time you try to set a boundary.
You’re tired of people-pleasing, self-doubt, and carrying everyone else’s expectations. You want to trust yourself, speak up without guilt, and stop feeling like you’re “too much” or “not enough.” You’re ready to understand your patterns, build real confidence, and create a life that actually feels like yours.
On the outside, you look like you have it together. You’re capable, responsible, and the one others count on. But inside, you’re exhausted, overthinking everything, and quietly wondering why nothing ever feels like enough. You second-guess your decisions, put your needs last, and feel guilty any time you try to set a boundary.
You’re tired of people-pleasing, self-doubt, and carrying everyone else’s expectations. You want to trust yourself, speak up without guilt, and stop feeling like you’re “too much” or “not enough.” You’re ready to understand your patterns, build real confidence, and create a life that actually feels like yours.
Mitch J Gray - LifeSquared Counseling & Consulting
Licensed Professional Counselor, LPC, LCDC, MS
2 Endorsed
Fort Worth, TX 76111
Adult's 21yr & up. It’s a new world of technology, social media, employment demands, corporate climbing, home, lifestyles & substances. If you're struggling or stuck in some of these, let's get you unstuck! I believe that successfully navigating life's challenges is driven by the choices you make & the perspectives you have.
Adult's 21yr & up. It’s a new world of technology, social media, employment demands, corporate climbing, home, lifestyles & substances. If you're struggling or stuck in some of these, let's get you unstuck! I believe that successfully navigating life's challenges is driven by the choices you make & the perspectives you have.
Sometimes life feels heavy, and we are not meant to go through it alone. As a counselor, I hope to provide a safe space for my clients to explore their feelings, discover their purpose, and make lasting improvements to their overall health. I strive to work in collaboration with clients to achieve their goals and encourage growth and congruence.
Sometimes life feels heavy, and we are not meant to go through it alone. As a counselor, I hope to provide a safe space for my clients to explore their feelings, discover their purpose, and make lasting improvements to their overall health. I strive to work in collaboration with clients to achieve their goals and encourage growth and congruence.
Wild Cactus Therapy is accepting new clients! Every therapist works under the “wild cactus therapy model” which focuses on empowerment and authenticity with a more direct approach. As a group, we aim to be a supportive resource and provide a safe space for individuals to learn more about how to become their ideal selves.
Wild Cactus Therapy is accepting new clients! Every therapist works under the “wild cactus therapy model” which focuses on empowerment and authenticity with a more direct approach. As a group, we aim to be a supportive resource and provide a safe space for individuals to learn more about how to become their ideal selves.
I am a proud Army brat who grew up on 2 continents and lived in 7 different states. I love getting to know people from diverse cultures and backgrounds. An active Mom to 4 kids, I am passionate about the spark of potential for growth and change that lives in each individual. In my 10 years of clinical experience, it has been such a joy to watch people shape their stories and learn through challenge.
I am a proud Army brat who grew up on 2 continents and lived in 7 different states. I love getting to know people from diverse cultures and backgrounds. An active Mom to 4 kids, I am passionate about the spark of potential for growth and change that lives in each individual. In my 10 years of clinical experience, it has been such a joy to watch people shape their stories and learn through challenge.
At times, we need perspective, support, and guidance to navigate the world in which we live. I believe there is something to learn from everyone and I would be honored to assist you or your loved one in the journey of self-discovery, growth, and healing. From a young age, I have always been passionate about helping others. My passion for people and connection led me to earning a degree in counseling. My journey was greatly impacted when I was personally diagnosed with cancer. Determined to help others see the same hope and healing, I wanted to use my experience to bring someone else out of their own darkness.
At times, we need perspective, support, and guidance to navigate the world in which we live. I believe there is something to learn from everyone and I would be honored to assist you or your loved one in the journey of self-discovery, growth, and healing. From a young age, I have always been passionate about helping others. My passion for people and connection led me to earning a degree in counseling. My journey was greatly impacted when I was personally diagnosed with cancer. Determined to help others see the same hope and healing, I wanted to use my experience to bring someone else out of their own darkness.
My work involves helping people improve their personal lives and relationships.
I am a Licensed Marriage & Family Therapist Associate and am EMDR trained. I work with people to help them understand themselves, those around them, and their relationships. I use a collaborative approach to foster client autonomy, so clients can develop skills in assertiveness, meaningful communication, and boundary setting while acknowledging strengths.
Previous clients have noticed that skill development was realized across relationships and environments, and they experienced more confidence as they continued to practice new skills over time.
My work involves helping people improve their personal lives and relationships.
I am a Licensed Marriage & Family Therapist Associate and am EMDR trained. I work with people to help them understand themselves, those around them, and their relationships. I use a collaborative approach to foster client autonomy, so clients can develop skills in assertiveness, meaningful communication, and boundary setting while acknowledging strengths.
Previous clients have noticed that skill development was realized across relationships and environments, and they experienced more confidence as they continued to practice new skills over time.
I offer you a space to be heard and understood without judgment. A place of safety, compassion, and support. You are valuable, and you have a story. We all experience life uniquely based on our genetics, biopsychosocial influences, and cultural views. Counseling is a personal and collaborative process. We will work together to explore, excavate, and identify growth limiting factors in your life. And when you are ready, I offer a fresh perspective backed by a toolbox of evidence-based techniques and methodologies to help you live your most satisfying life.
I offer you a space to be heard and understood without judgment. A place of safety, compassion, and support. You are valuable, and you have a story. We all experience life uniquely based on our genetics, biopsychosocial influences, and cultural views. Counseling is a personal and collaborative process. We will work together to explore, excavate, and identify growth limiting factors in your life. And when you are ready, I offer a fresh perspective backed by a toolbox of evidence-based techniques and methodologies to help you live your most satisfying life.
If you're in a problem relationship, life transition, difficult workplace situation, have too much to do and too little time, worried about money, or your family's making you crazy - I can help. I've been where you are and know how it feels when you don't know what to do next. Call me and let's start your happily ever after now. Reach me directly at: 817-703-3319
If you're in a problem relationship, life transition, difficult workplace situation, have too much to do and too little time, worried about money, or your family's making you crazy - I can help. I've been where you are and know how it feels when you don't know what to do next. Call me and let's start your happily ever after now. Reach me directly at: 817-703-3319
Alice is a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional. She began working in mental health as a para-professional in 1993, received my MSSW from University of Texas at Arlington, and is a Licensed Clinical Social Worker through the state of Texas. When individuals of any age experience life stressors or trauma they may feel like their life has become unfocused, out of balance or unhinged. Her passion is to bring healing to individuals/couples/families and get through these experiences.
Alice is a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional. She began working in mental health as a para-professional in 1993, received my MSSW from University of Texas at Arlington, and is a Licensed Clinical Social Worker through the state of Texas. When individuals of any age experience life stressors or trauma they may feel like their life has become unfocused, out of balance or unhinged. Her passion is to bring healing to individuals/couples/families and get through these experiences.
Welcome to Patchwork Therapy!
I view people like quilts: layered, unique, and shaped by life’s experiences. Some pieces are strengthened by love and resilience, while others are worn by grief, divorce, trauma, or survival. Healing doesn’t require discarding parts of yourself. Even the worn places can become part of something whole.
Welcome to Patchwork Therapy!
I view people like quilts: layered, unique, and shaped by life’s experiences. Some pieces are strengthened by love and resilience, while others are worn by grief, divorce, trauma, or survival. Healing doesn’t require discarding parts of yourself. Even the worn places can become part of something whole.
You’ve been doing your best to get through each day, but your body and mind feel stuck in survival mode. Maybe you’re carrying the weight of childhood abuse, religious trauma, medical trauma, identity-based stress, or years of masking parts of yourself to stay safe. Intense emotions, dissociation, or shutdowns can make it hard to trust your own body. Whether you’re neurodivergent, queer, or simply human and overwhelmed, you deserve a space where healing moves at your pace and each session ends with tools to help you feel grounded and supported.
You’ve been doing your best to get through each day, but your body and mind feel stuck in survival mode. Maybe you’re carrying the weight of childhood abuse, religious trauma, medical trauma, identity-based stress, or years of masking parts of yourself to stay safe. Intense emotions, dissociation, or shutdowns can make it hard to trust your own body. Whether you’re neurodivergent, queer, or simply human and overwhelmed, you deserve a space where healing moves at your pace and each session ends with tools to help you feel grounded and supported.
During my 30 years as a therapist, I have been privileged to work with many diverse people. The idea upon which I provide therapy is to bring more clarity, unburden maladaptive beliefs and instill hope. My style has been described as warm, attentive, down to earth, curious, and creative.
During my 30 years as a therapist, I have been privileged to work with many diverse people. The idea upon which I provide therapy is to bring more clarity, unburden maladaptive beliefs and instill hope. My style has been described as warm, attentive, down to earth, curious, and creative.
Madison
Licensed Professional Counselor, MS
1 Endorsed
Fort Worth, TX 76104
Not accepting new clients
I enjoy working with clients with diverse lived experiences. With neurodivergent clients, I work within the neurodiversity paradigm, recognizing neurodivergence as a component of identity, rather than pathology. Together we may explore gender and sexual identity, relationship dynamics, life transitions, burnout, perfectionism, people-pleasing tendencies, and a variety of mental health patterns . My approach is strengths-based, trauma-informed, and person-centered, meaning that I treat each client as the expert of their own life and emphasize the importance of the therapeutic relationship.
I enjoy working with clients with diverse lived experiences. With neurodivergent clients, I work within the neurodiversity paradigm, recognizing neurodivergence as a component of identity, rather than pathology. Together we may explore gender and sexual identity, relationship dynamics, life transitions, burnout, perfectionism, people-pleasing tendencies, and a variety of mental health patterns . My approach is strengths-based, trauma-informed, and person-centered, meaning that I treat each client as the expert of their own life and emphasize the importance of the therapeutic relationship.
“The rough must always accompany the smooth. Without one or the other one learns nothing about oneself.” It can be difficult to navigate out of rough times. Relationship problems, depression, anxiety, work stress, or family issues can impact our lives in ways we could not imagine. It can feel overwhelming and as if there is not a way out. My hope is that we can work together through the healing process and start the voyage toward a better you.
“The rough must always accompany the smooth. Without one or the other one learns nothing about oneself.” It can be difficult to navigate out of rough times. Relationship problems, depression, anxiety, work stress, or family issues can impact our lives in ways we could not imagine. It can feel overwhelming and as if there is not a way out. My hope is that we can work together through the healing process and start the voyage toward a better you.
Many people come to me feeling exhausted from carrying burdens alone. They may be struggling with anxiety, depression, addiction, trauma, relationship conflict, or a deep sense of being stuck. On the outside they appear strong, yet inside they feel overwhelmed, discouraged, or uncertain about their next step. For over 14 years, I have helped individuals, couples, veterans, and families move beyond simply understanding their challenges to actively creating solutions that lead to healing, stronger relationships, greater peace, and lasting personal growth
Many people come to me feeling exhausted from carrying burdens alone. They may be struggling with anxiety, depression, addiction, trauma, relationship conflict, or a deep sense of being stuck. On the outside they appear strong, yet inside they feel overwhelmed, discouraged, or uncertain about their next step. For over 14 years, I have helped individuals, couples, veterans, and families move beyond simply understanding their challenges to actively creating solutions that lead to healing, stronger relationships, greater peace, and lasting personal growth
Do you ever question your self-worth? Are you ever overly harsh with yourself, or others? You're constantly over thinking about how you reacted in your relationships and wondering how to make them better. These problems leave you questioning yourself such as, am I the problem? Relationships are hard! Especially the one with ourselves. This can be caused by growing up in a highly critical environment, which leads to often battling with imposter syndrome, tending to be a perfectionist, or having a strong need for validation from others.
Do you ever question your self-worth? Are you ever overly harsh with yourself, or others? You're constantly over thinking about how you reacted in your relationships and wondering how to make them better. These problems leave you questioning yourself such as, am I the problem? Relationships are hard! Especially the one with ourselves. This can be caused by growing up in a highly critical environment, which leads to often battling with imposter syndrome, tending to be a perfectionist, or having a strong need for validation from others.
Do you feel exhausted, over-worked, under-appreciated and resentful? Have you taken care of others to the point of not even knowing what you want or need? Are you struggling in relationships? You might be experiencing symptoms of codependence which can lead to debilitating anxiety and depression if not treated. As your counselor, I want to help you get control of your life and set you free! I specialize in helping individuals and couples navigate their way through unhealthy relationship patterns that likely result from family-of-origin experiences. I utilize individualized therapeutic goals to help you create a more peaceful life.
Do you feel exhausted, over-worked, under-appreciated and resentful? Have you taken care of others to the point of not even knowing what you want or need? Are you struggling in relationships? You might be experiencing symptoms of codependence which can lead to debilitating anxiety and depression if not treated. As your counselor, I want to help you get control of your life and set you free! I specialize in helping individuals and couples navigate their way through unhealthy relationship patterns that likely result from family-of-origin experiences. I utilize individualized therapeutic goals to help you create a more peaceful life.
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
See more therapy options for Fort Worth
How does your Therapist compare?
Number of Therapists in Fort Worth, TX
1,000+
Average cost per session
$130
Therapists in Fort Worth, TX who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 87% | Depression |
| 74% | Self Esteem |
| 70% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 94% | Aetna |
| 85% | Cigna and Evernorth |
| 81% | BlueCross and BlueShield |
How Therapists in Fort Worth, TX see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fort Worth?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


