Therapists in Corpus Christi, TX

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Photo of Trish Guerrero, Licensed Professional Counselor, MS, CSC, LPC
Trish Guerrero
Licensed Professional Counselor, MS, CSC, LPC
Online Only
Navigating anxiety, depression, and life’s challenges can feel overwhelming, but you don’t have to do it alone. I specialize in working with teens and young adults who struggle with these challenges, providing a space where you can feel heard, understood, and supported. In our first few sessions, you can expect a warm, non-judgmental environment where we explore what’s been weighing you down and begin building strategies to help you move forward. My approach balances empathy and effective techniques—I listen attentively, offer tools to manage symptoms, and gently challenge unhelpful thought patterns that may be keeping you stuck.
Navigating anxiety, depression, and life’s challenges can feel overwhelming, but you don’t have to do it alone. I specialize in working with teens and young adults who struggle with these challenges, providing a space where you can feel heard, understood, and supported. In our first few sessions, you can expect a warm, non-judgmental environment where we explore what’s been weighing you down and begin building strategies to help you move forward. My approach balances empathy and effective techniques—I listen attentively, offer tools to manage symptoms, and gently challenge unhelpful thought patterns that may be keeping you stuck.
(361) 492-6051 View (361) 492-6051
Photo of Karen Frederick, Licensed Professional Counselor, LPC
Karen Frederick
Licensed Professional Counselor, LPC
Online Only
Hello! I'm Karen but, I'm not "a" Karen! We all have times in our lives when we need a little help sorting through life's challenges. Sometimes we feel anxious, discouraged, or overwhelmed. I want to be there to help you overcome whatever it is you're going through! I am a strength-focused therapist who will work with you to help you become aware of all the positive things you have going for you. Together, we will work to change the narrative and see life's challenges as opportunities! I know therapy may seem scary, but I truly honor and respect all of my clientsyou're doing the right thingthe brave thingin taking the first step.
Hello! I'm Karen but, I'm not "a" Karen! We all have times in our lives when we need a little help sorting through life's challenges. Sometimes we feel anxious, discouraged, or overwhelmed. I want to be there to help you overcome whatever it is you're going through! I am a strength-focused therapist who will work with you to help you become aware of all the positive things you have going for you. Together, we will work to change the narrative and see life's challenges as opportunities! I know therapy may seem scary, but I truly honor and respect all of my clientsyou're doing the right thingthe brave thingin taking the first step.
(361) 316-6104 View (361) 316-6104
Photo of Dr. Ree Newton, Licensed Professional Counselor, PhD, LPC, CSH
Dr. Ree Newton
Licensed Professional Counselor, PhD, LPC, CSH
1 Endorsed
Online Only
Welcome, I am so glad that you are here! My ideal client is someone who often shows up for others but struggles to show up for themselves. They may be dealing with anxiety, depression, relationship issues, life transitions, or chronic stress. They’re looking for a safe, nonjudgmental space to reconnect with who they are beneath the pressure. They want to better manage emotions, set healthy boundaries, and feel more in control of their lives. Ultimately, they’re seeking clarity, inner peace, and the confidence to move forward with purpose and balance. Does this sound like you? If so, you are in the right place. Let's get started!
Welcome, I am so glad that you are here! My ideal client is someone who often shows up for others but struggles to show up for themselves. They may be dealing with anxiety, depression, relationship issues, life transitions, or chronic stress. They’re looking for a safe, nonjudgmental space to reconnect with who they are beneath the pressure. They want to better manage emotions, set healthy boundaries, and feel more in control of their lives. Ultimately, they’re seeking clarity, inner peace, and the confidence to move forward with purpose and balance. Does this sound like you? If so, you are in the right place. Let's get started!
(361) 310-5150 View (361) 310-5150
Photo of Shannen Yee - Yee Therapy, Marriage & Family Therapist Associate, LMFT-A
Yee Therapy
Marriage & Family Therapist Associate, LMFT-A
2 Endorsed
Corpus Christi, TX 78411
My name is Shannen Yee. I am a professional clinician who helps develop insight into your life. I take a non-pathologizing approach believing your emotions are justified reactions to past negative experiences and they improve with insight and intention. The goal of therapy is deepening your awareness & improving your outlook, actions, and relationships. My passion is helping couples and families heal and enjoy richer relationships. I have additional experience working with teens struggling with identity and self-harm and adults experiencing anxiety, depression, ADHD, and addiction.
My name is Shannen Yee. I am a professional clinician who helps develop insight into your life. I take a non-pathologizing approach believing your emotions are justified reactions to past negative experiences and they improve with insight and intention. The goal of therapy is deepening your awareness & improving your outlook, actions, and relationships. My passion is helping couples and families heal and enjoy richer relationships. I have additional experience working with teens struggling with identity and self-harm and adults experiencing anxiety, depression, ADHD, and addiction.
(361) 264-6054 View (361) 264-6054
Photo of Kayla E Burrow - Wholistic Care Counseling and Wellness, Licensed Professional Counselor, MS, LPC
Wholistic Care Counseling and Wellness
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Empowered Self. Enriched Potential. Wholistic Healing. You’ve been carrying a lot—burnout, anxiety, or pain from relationships past and present. Maybe you’ve functioned well on the outside, but inside it feels heavy and misaligned. We offer integrative, trauma-informed care to help you slow down, reconnect, and move toward lasting change—mind, body, and spirit. Therapy with us is warm, relational, and deeply personal. We provide virtual sessions across Texas, including Corpus Christi. You deserve more than survival - you deserve wholeness.
Empowered Self. Enriched Potential. Wholistic Healing. You’ve been carrying a lot—burnout, anxiety, or pain from relationships past and present. Maybe you’ve functioned well on the outside, but inside it feels heavy and misaligned. We offer integrative, trauma-informed care to help you slow down, reconnect, and move toward lasting change—mind, body, and spirit. Therapy with us is warm, relational, and deeply personal. We provide virtual sessions across Texas, including Corpus Christi. You deserve more than survival - you deserve wholeness.
(361) 541-6874 View (361) 541-6874
Photo of Felicia Green-Johnson, Licensed Professional Counselor, PhD, LPC, CSC
Felicia Green-Johnson
Licensed Professional Counselor, PhD, LPC, CSC
Corpus Christi, TX 78405
Welcoming new clients to a safe, nonjudgmental space where you are truly seen, heard, and valued. Life can be challenging, bringing stress, heartache, or pain—but you have the strength to heal, and I’m here to help you tap into it. I work with children, adolescents, adults, and couples, addressing concerns like depression, anxiety, low self-esteem, past trauma, or relationship challenges. Using evidence-based practice,I focus on the whole person to support your journey toward healing and growth.
Welcoming new clients to a safe, nonjudgmental space where you are truly seen, heard, and valued. Life can be challenging, bringing stress, heartache, or pain—but you have the strength to heal, and I’m here to help you tap into it. I work with children, adolescents, adults, and couples, addressing concerns like depression, anxiety, low self-esteem, past trauma, or relationship challenges. Using evidence-based practice,I focus on the whole person to support your journey toward healing and growth.
(361) 213-5596 View (361) 213-5596
Photo of Janie Diaz, Licensed Professional Counselor, MS, LPC
Janie Diaz
Licensed Professional Counselor, MS, LPC
Online Only
Do you have trouble saying no to others because you are worried they will get upset or not like you? Are you constantly taking care of others before you take care of yourself ? Are you always volunteering even though this causes you hardships and leads you to being stressed and overwhelmed.? People Pleasing behavior can have a negative impact on us and our lives. It can lead to feeling: anger, shame, guilt, sad, or anxious. I specialize in helping individuals who experience anxiety due to people pleasing behavior.
Do you have trouble saying no to others because you are worried they will get upset or not like you? Are you constantly taking care of others before you take care of yourself ? Are you always volunteering even though this causes you hardships and leads you to being stressed and overwhelmed.? People Pleasing behavior can have a negative impact on us and our lives. It can lead to feeling: anger, shame, guilt, sad, or anxious. I specialize in helping individuals who experience anxiety due to people pleasing behavior.
(361) 314-3376 View (361) 314-3376
Photo of Holly Felts, Licensed Professional Counselor, MS, LPC
Holly Felts
Licensed Professional Counselor, MS, LPC
Corpus Christi, TX 78413
E320 Counseling & Holy Spirit partner to heal hearts and minds, one session at a time. When we carry old and unhealed wounds, they leak poison into us and those around us. This is why hurt people, hurt people. Broken people, break things and other people. But, healed people, Heal People! I utilize evidence based best practices to help clients identify, explore, process, challenge, and heal from their past hurts and suffering. I greatly look forward to coming along side you on your journey to sound mental health and healing. Together, we can help you start living your best life, in the peace and joy we were created to receive.
E320 Counseling & Holy Spirit partner to heal hearts and minds, one session at a time. When we carry old and unhealed wounds, they leak poison into us and those around us. This is why hurt people, hurt people. Broken people, break things and other people. But, healed people, Heal People! I utilize evidence based best practices to help clients identify, explore, process, challenge, and heal from their past hurts and suffering. I greatly look forward to coming along side you on your journey to sound mental health and healing. Together, we can help you start living your best life, in the peace and joy we were created to receive.
(361) 201-1259 View (361) 201-1259
Photo of Cristal Daniel, Counselor, LMHC
Cristal Daniel
Counselor, LMHC
Online Only
Hi, I'm Cristal :) Are you feeling depressed, anxious, or just stuck? Are you ready to shift unhelpful patterns? Feeling overwhelmed with life? Therapy is a safe place to work through life experiences, learn new skills, and set attainable goals. My goal is to empower you to build self-worth and overall, become a better version of yourself. In a non-judgmental and supportive manner, I utilize a collaborative and holistic approach to help individuals process emotions, understand themselves, and make positive changes that they are comfortable with.
Hi, I'm Cristal :) Are you feeling depressed, anxious, or just stuck? Are you ready to shift unhelpful patterns? Feeling overwhelmed with life? Therapy is a safe place to work through life experiences, learn new skills, and set attainable goals. My goal is to empower you to build self-worth and overall, become a better version of yourself. In a non-judgmental and supportive manner, I utilize a collaborative and holistic approach to help individuals process emotions, understand themselves, and make positive changes that they are comfortable with.
(361) 316-5665 View (361) 316-5665
Photo of Melinda Ann Stiles, Licensed Professional Counselor, EdS, LPC, LSSP
Melinda Ann Stiles
Licensed Professional Counselor, EdS, LPC, LSSP
Corpus Christi, TX 78411
I am a Licensed Professional Counselor and a Licensed Specialist in School Psychology. I have over 20 years of combined experience working in the educational system and private practice. My experience includes providing Neuropsychological assessments, psychological assessments, and cognitive and academic assessments. Additionally, I offer individual therapy tailored to each individual's needs. If you are struggling with depression, anxiety, difficult circumstances, suspect a learning disability, or suspect a psychological disability, including Autism, I can help. Together, we can figure out your struggles and provide healing.
I am a Licensed Professional Counselor and a Licensed Specialist in School Psychology. I have over 20 years of combined experience working in the educational system and private practice. My experience includes providing Neuropsychological assessments, psychological assessments, and cognitive and academic assessments. Additionally, I offer individual therapy tailored to each individual's needs. If you are struggling with depression, anxiety, difficult circumstances, suspect a learning disability, or suspect a psychological disability, including Autism, I can help. Together, we can figure out your struggles and provide healing.
(361) 264-5793 View (361) 264-5793
Photo of Baylea Wagener Cramer, Licensed Professional Counselor, PhD, LPC-S
Baylea Wagener Cramer
Licensed Professional Counselor, PhD, LPC-S
1 Endorsed
Corpus Christi, TX 78413
I’m Dr. Baylea Wagener Cramer, a Licensed Professional Counselor–Supervisor with over 13 years of experience in working with complex mental health issues and trauma recovery. I’ve worked in a multitude of settings, community mental health, forensics, private practice, and higher education, which means I bring both depth of expertise and a practical, real-world approach to therapy. I’m trained in EMDR, CBT, CPT, and other evidence-based methods, but I believe the relationship we build is just as important as the techniques we use. I am passionate about helping others thrive and approach therapy from a growth-oriented perspective.
I’m Dr. Baylea Wagener Cramer, a Licensed Professional Counselor–Supervisor with over 13 years of experience in working with complex mental health issues and trauma recovery. I’ve worked in a multitude of settings, community mental health, forensics, private practice, and higher education, which means I bring both depth of expertise and a practical, real-world approach to therapy. I’m trained in EMDR, CBT, CPT, and other evidence-based methods, but I believe the relationship we build is just as important as the techniques we use. I am passionate about helping others thrive and approach therapy from a growth-oriented perspective.
(361) 309-5642 View (361) 309-5642
Photo of Irma Anguiano - Thriveworks Counseling & Psychiatry Corpus Christi, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Corpus Christi
Licensed Professional Counselor
Corpus Christi, TX 78411
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(361) 603-4030 View (361) 603-4030
Photo of Melissa K Rollins, Licensed Professional Counselor, MS, LPC, CCATP
Melissa K Rollins
Licensed Professional Counselor, MS, LPC, CCATP
Corpus Christi, TX 78411
Hello. Welcome to my profile. Searching for a therapist may be challenging and this is a excellent tool to begin your search. Do you feel anxious, depressed and/or stressed out? Have you ever wondered what happens inside your brain with the symptoms you experience from anxiety, depression or stress? Are you feeling unhappy with your quality of life? Now is the time to understand the who, what, when, where and how of the symptoms your body is experiencing. Now is the time to work towards a brighter future for you and the people who love you. Change begins with your call/text. Let's pave the way to a brighter, healthier YOU!
Hello. Welcome to my profile. Searching for a therapist may be challenging and this is a excellent tool to begin your search. Do you feel anxious, depressed and/or stressed out? Have you ever wondered what happens inside your brain with the symptoms you experience from anxiety, depression or stress? Are you feeling unhappy with your quality of life? Now is the time to understand the who, what, when, where and how of the symptoms your body is experiencing. Now is the time to work towards a brighter future for you and the people who love you. Change begins with your call/text. Let's pave the way to a brighter, healthier YOU!
(361) 621-1644 View (361) 621-1644
Photo of Cathy Armstrong - Brain Science Attuned Hypnosis , Licensed Professional Counselor, MS, LPC-S, RN, NBCC, Rev
Brain Science Attuned Hypnosis
Licensed Professional Counselor, MS, LPC-S, RN, NBCC, Rev
Corpus Christi, TX 78414
Brain-Body Healing for Trauma, Anxiety, Weight Loss & Chronic Stress. Brain Science Attuned Hypnosis uses deep relaxation to help your nervous system find regulation - that calm, grounded state where real change becomes possible. When your brain and body feel safe, you can process and release old patterns rooted in fear, trauma, or betrayal without being overwhelmed by them. This isn’t just symptom management - it’s rewiring how your system responds, guided by an attuned therapeutic relationship that follows your unique pace and needs
Brain-Body Healing for Trauma, Anxiety, Weight Loss & Chronic Stress. Brain Science Attuned Hypnosis uses deep relaxation to help your nervous system find regulation - that calm, grounded state where real change becomes possible. When your brain and body feel safe, you can process and release old patterns rooted in fear, trauma, or betrayal without being overwhelmed by them. This isn’t just symptom management - it’s rewiring how your system responds, guided by an attuned therapeutic relationship that follows your unique pace and needs
(361) 401-6623 View (361) 401-6623
Photo of Thomas Graf, Psychologist, PhD
Thomas Graf
Psychologist, PhD
Corpus Christi, TX 78401
Not accepting new clients
You have reached my private office where I see adults. If you are coping with Autism, learning problems, ADHD, anxiety, depression give me a call. Or if you function differently and need help with finding and valuing your strengths and wearkness, contact me for a consultation. I do not accept insurances. I have helped adult, children and their families in Corpus Christi since 2001. Beginning in February 2025, I will no longer see children and adolescents in this private practice, only at Driscoll Children's Hospital at the Developmental Clinic. So if you are looking for child and adolescent services please contact 361 694 5650.
You have reached my private office where I see adults. If you are coping with Autism, learning problems, ADHD, anxiety, depression give me a call. Or if you function differently and need help with finding and valuing your strengths and wearkness, contact me for a consultation. I do not accept insurances. I have helped adult, children and their families in Corpus Christi since 2001. Beginning in February 2025, I will no longer see children and adolescents in this private practice, only at Driscoll Children's Hospital at the Developmental Clinic. So if you are looking for child and adolescent services please contact 361 694 5650.
(361) 867-2048 View (361) 867-2048
Photo of Dr. Mary Linda Diaz, Licensed Professional Counselor, PhD, NCC, LPC-S, CCMHC, EMDR-T
Dr. Mary Linda Diaz
Licensed Professional Counselor, PhD, NCC, LPC-S, CCMHC, EMDR-T
Corpus Christi, TX 78413
Many clients have said to me "I don't know who I can trust with my most intimate feelings and thoughts", "who will understand what I am feeling and what I am going through?" and at times " I feel so alone." I highly recommend counseling. What I have learned over the years of helping clients with their issues is counseling is a safe place to communicate and discuss issues that are troubling you, and it's a place you can think and begin working through the cloudy issues and the healing begins. Let me help you gain the peace and confidence you need to effectively resolve issues, be a better you and improve your relationships.
Many clients have said to me "I don't know who I can trust with my most intimate feelings and thoughts", "who will understand what I am feeling and what I am going through?" and at times " I feel so alone." I highly recommend counseling. What I have learned over the years of helping clients with their issues is counseling is a safe place to communicate and discuss issues that are troubling you, and it's a place you can think and begin working through the cloudy issues and the healing begins. Let me help you gain the peace and confidence you need to effectively resolve issues, be a better you and improve your relationships.
(361) 717-7068 View (361) 717-7068
Photo of Linda M Shake - Dr. Linda M. Shake & Associates, Inc., PhD, LPC, LMFT
Making the decision to see a counselor is not always easy. You may be carrying wounds that you would rather keep buried. These wounds can be barriers that keep you from developing worthiness and living a full, satisfying life. Together we will develop effective tools and strategies to help you move through these barriers and cultivate worthiness. I have extensive training in the treatment of trauma, depression, anxiety, and marriage and family issues.
Making the decision to see a counselor is not always easy. You may be carrying wounds that you would rather keep buried. These wounds can be barriers that keep you from developing worthiness and living a full, satisfying life. Together we will develop effective tools and strategies to help you move through these barriers and cultivate worthiness. I have extensive training in the treatment of trauma, depression, anxiety, and marriage and family issues.
(361) 433-0419 View (361) 433-0419
Photo of Amanda Golden de Duke, Licensed Professional Counselor, LPC
Amanda Golden de Duke
Licensed Professional Counselor, LPC
Online Only
Hi! I'm Amanda Golden de Duke, a Licensed Professional Counselor with a Master's degree in Christian Counseling from Oral Roberts University and a Bachelor's degree in Psychology with an Emphasis in Health from Texas A&M University -Corpus Christi. I have specialized in Trauma-Informed Care and am also trained in Maternal Mental Health. I use an eclectic person-centered, trauma-informed approach to care. When working with children and families, I approach using Parent-Child Interaction Therapy.
Hi! I'm Amanda Golden de Duke, a Licensed Professional Counselor with a Master's degree in Christian Counseling from Oral Roberts University and a Bachelor's degree in Psychology with an Emphasis in Health from Texas A&M University -Corpus Christi. I have specialized in Trauma-Informed Care and am also trained in Maternal Mental Health. I use an eclectic person-centered, trauma-informed approach to care. When working with children and families, I approach using Parent-Child Interaction Therapy.
(281) 214-6643 View (281) 214-6643
Photo of Jennifer Vasquez, Licensed Professional Counselor, LPC
Jennifer Vasquez
Licensed Professional Counselor, LPC
Online Only
Hi there, I am an LCSW with over 15 years of experience practicing social work. I specialize in working with teens and adults diagnosed with anxiety, depression, or those struggling with life right now. My expertise is Adolescents/Teens, Anxiety, Coping Skills, Depression, and Job Stress. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Motivational Interviewing during sessions. I believe that you will learn to change how you feel and what you do by changing your thoughts.
Hi there, I am an LCSW with over 15 years of experience practicing social work. I specialize in working with teens and adults diagnosed with anxiety, depression, or those struggling with life right now. My expertise is Adolescents/Teens, Anxiety, Coping Skills, Depression, and Job Stress. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Motivational Interviewing during sessions. I believe that you will learn to change how you feel and what you do by changing your thoughts.
(469) 551-6831 View (469) 551-6831
Photo of Katy Watts, Licensed Professional Counselor, LPC, LPA
Katy Watts
Licensed Professional Counselor, LPC, LPA
1 Endorsed
Corpus Christi, TX 78411
I provide psychotherapy to individuals of all ages to help with a wide variety of difficulties, including issues related to anxiety, depression, relationship struggles, eating disorders, grief, and trauma. My specialty is helping clients discover and solve the source of their current problems, by helping them gain a deeper understanding of their thoughts, feelings and perceptions. I encourage the practice of new skills and the learning of different ways to think about and react to situations.
I provide psychotherapy to individuals of all ages to help with a wide variety of difficulties, including issues related to anxiety, depression, relationship struggles, eating disorders, grief, and trauma. My specialty is helping clients discover and solve the source of their current problems, by helping them gain a deeper understanding of their thoughts, feelings and perceptions. I encourage the practice of new skills and the learning of different ways to think about and react to situations.
(361) 814-3400 View (361) 814-3400

See more therapy options for Corpus Christi

How does your Therapist compare?

Number of Therapists in Corpus Christi, TX

200+

Average cost per session

$123

Therapists in Corpus Christi, TX who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
68% Trauma and PTSD
68% Coping Skills
65% Stress
63% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

92% Aetna
83% Cigna and Evernorth
80% BlueCross and BlueShield

How Therapists in Corpus Christi, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Corpus Christi?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.