Therapists in Tyler, TX

My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.

I am deeply committed to establishing a strong and therapeutic connection with each of my clients, and this commitment is born from my experiences working with individuals facing various challenges. Whether it's during moments of crisis or periods of relative calm, having a dedicated advocate by your side is invaluable. I firmly believe that counseling offers a safe space for equipping individuals with the tools they need to engage with life in a more positive and constructive manner. Anyone seeking counseling can become better prepared to navigate life's complexities.
I am deeply committed to establishing a strong and therapeutic connection with each of my clients, and this commitment is born from my experiences working with individuals facing various challenges. Whether it's during moments of crisis or periods of relative calm, having a dedicated advocate by your side is invaluable. I firmly believe that counseling offers a safe space for equipping individuals with the tools they need to engage with life in a more positive and constructive manner. Anyone seeking counseling can become better prepared to navigate life's complexities.

Coming to counseling is one of the bravest things anyone can do, as it requires emotional strength, humility, and determination to make changes in areas that you may be experiencing some frustration. I consider it a great privilege to come alongside others as they navigate through difficult circumstances, and learn how to get from where they currently are, to where they want to be. I am honored to be a part of their journey of self-discovery, as well as the discovery of truth in their lives.
Coming to counseling is one of the bravest things anyone can do, as it requires emotional strength, humility, and determination to make changes in areas that you may be experiencing some frustration. I consider it a great privilege to come alongside others as they navigate through difficult circumstances, and learn how to get from where they currently are, to where they want to be. I am honored to be a part of their journey of self-discovery, as well as the discovery of truth in their lives.

I like to define trauma as "a natural response to an event that has overwhelmed a person's capacity to cope". An individual's capacity varies considerably, making the nature of trauma very personal and often hard to spot. Fortunately though, the underlying mechanism of the condition is fairly universal, affecting people similarly, which is what makes it identifiable and treatable. It's clear that a war veteran, a 4th grade student, and a career politician have very different hardships in their lives, but the experience of a traumatic event remains the same for all of them - their respective abilities to cope have been overwhelmed.
I like to define trauma as "a natural response to an event that has overwhelmed a person's capacity to cope". An individual's capacity varies considerably, making the nature of trauma very personal and often hard to spot. Fortunately though, the underlying mechanism of the condition is fairly universal, affecting people similarly, which is what makes it identifiable and treatable. It's clear that a war veteran, a 4th grade student, and a career politician have very different hardships in their lives, but the experience of a traumatic event remains the same for all of them - their respective abilities to cope have been overwhelmed.

Life has its challenges. I am here to help you if you are feeling stuck. Whether you are struggling with grief, loss, depression, anxiety, marital problems, ADD, or other issues, I can help you. I can be an extra set of ears for you and I believe that therapy can be just the right thing for many people for a season. I am here to help you become the person you want to be. You don't have to be stuck any more. I encourage you to make the first step toward a better life. I am here for you.
Life has its challenges. I am here to help you if you are feeling stuck. Whether you are struggling with grief, loss, depression, anxiety, marital problems, ADD, or other issues, I can help you. I can be an extra set of ears for you and I believe that therapy can be just the right thing for many people for a season. I am here to help you become the person you want to be. You don't have to be stuck any more. I encourage you to make the first step toward a better life. I am here for you.

Rachel Spurgeon
Licensed Professional Counselor, LPC
1 Endorsed
Tyler, TX 75703
Waitlist for new clients
Life can be difficult for everyone, but it becomes even more so when you struggle to get out of bed, can't stop worrying about if you've made a friend angry or if something bad is going to happen, trigger flashbacks, or any other plethora of symptoms you might experience because of a mental health issue. I'm here to help individuals understand their mental health and cope with the symptoms so they can take back their lives and live them to their fullest.
Life can be difficult for everyone, but it becomes even more so when you struggle to get out of bed, can't stop worrying about if you've made a friend angry or if something bad is going to happen, trigger flashbacks, or any other plethora of symptoms you might experience because of a mental health issue. I'm here to help individuals understand their mental health and cope with the symptoms so they can take back their lives and live them to their fullest.

Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.

To all you Texas queerdos, weirdos, gamers, & outsiders, I challenge you to embrace & value your "other-ness." You may have been told you're wrong, strange, stupid, immature, selfish, etc. since you can first remember. You may think you need to constantly change yourself & what you're doing to please others - or even exist among others. You may feel you're too needy, high-maintenance, or [messed]-up compared to others around you. I see you. You don't have to keep relentlessly trying to make it on your own - this isn't a From Software game after all!
To all you Texas queerdos, weirdos, gamers, & outsiders, I challenge you to embrace & value your "other-ness." You may have been told you're wrong, strange, stupid, immature, selfish, etc. since you can first remember. You may think you need to constantly change yourself & what you're doing to please others - or even exist among others. You may feel you're too needy, high-maintenance, or [messed]-up compared to others around you. I see you. You don't have to keep relentlessly trying to make it on your own - this isn't a From Software game after all!
I have been performing law enforcement psychological evaluations for over 30 years in Texas. Please contact my office if you need to complete the MMPI plus other requirements for Peace Officer (L-3), PPO (PSP-13), HB3424 Security Clearance for All Levels, ISD Guardian Programs, Church Security Programs, Telecommunications and PSO (L-3), Incident Evaluations, Etc.
I have been performing law enforcement psychological evaluations for over 30 years in Texas. Please contact my office if you need to complete the MMPI plus other requirements for Peace Officer (L-3), PPO (PSP-13), HB3424 Security Clearance for All Levels, ISD Guardian Programs, Church Security Programs, Telecommunications and PSO (L-3), Incident Evaluations, Etc.

You've been hurt by someone you love - maybe your parents or partner. You feel wound up, anxious, exhausted and discouraged despite your best intentions and efforts. You've been hurt and can't seem to "let it go" or "move on". Relationships do not feel good but you want good ones! It probably seems like you just can't seem to crack the code and be happy like others seem to be. What's the deal? Well, your past experiences have trained you in ways that don't serve you now, and those stuck feelings can absolutely change. You can take your self back and feel good being you. Your life and relationships can fit much better. Want to try?
You've been hurt by someone you love - maybe your parents or partner. You feel wound up, anxious, exhausted and discouraged despite your best intentions and efforts. You've been hurt and can't seem to "let it go" or "move on". Relationships do not feel good but you want good ones! It probably seems like you just can't seem to crack the code and be happy like others seem to be. What's the deal? Well, your past experiences have trained you in ways that don't serve you now, and those stuck feelings can absolutely change. You can take your self back and feel good being you. Your life and relationships can fit much better. Want to try?

I believe a good counselor works their way out of a job...one client at a time. We all get "stuck" in life from time to time. My goal is to provide you with knowledge, tools, guidance, and support so that you can get "unstuck" and move on. Therapy is not magic...but it works. If you are struggling with emotional, behavioral, or relational problems I would like the opportunity to visit with you to see if I can help.
I believe a good counselor works their way out of a job...one client at a time. We all get "stuck" in life from time to time. My goal is to provide you with knowledge, tools, guidance, and support so that you can get "unstuck" and move on. Therapy is not magic...but it works. If you are struggling with emotional, behavioral, or relational problems I would like the opportunity to visit with you to see if I can help.

Have you experienced any of the following: death of a loved one, break-up of a relationship, loss of a pet, divorce, unemployment, illness, life changes, and feeling like you are in limbo (doubt and not knowing when the end is coming). You are not alone! I specialize in helping individuals who are going through grief, and showing signs of depression, anger, anxiety, loneliness, and low self esteem for 40+ years. I have learned that there are four stages of grief: loss, surviving, healing and growth. Coaching, is an on-going partnership between you and me to encourage change, produce outcomes; so you can fulfill your dreams.
Have you experienced any of the following: death of a loved one, break-up of a relationship, loss of a pet, divorce, unemployment, illness, life changes, and feeling like you are in limbo (doubt and not knowing when the end is coming). You are not alone! I specialize in helping individuals who are going through grief, and showing signs of depression, anger, anxiety, loneliness, and low self esteem for 40+ years. I have learned that there are four stages of grief: loss, surviving, healing and growth. Coaching, is an on-going partnership between you and me to encourage change, produce outcomes; so you can fulfill your dreams.

I am licensed psychologist in Texas and California dedicated to helping individuals enhance their well-being. Whether you are simply looking for your child to be assessed for ADHD or you are an elite athlete seeking help, I am here to support you on your journey. With my expertise and experience in Division I athletics, I can assist you in developing goals, increasing focus and motivation, and managing stress and anxiety. My psychological testing services can provide valuable insights into your personality, learning strengths, social skills, and intellect which can be beneficial in both athletics or in your personal life.
I am licensed psychologist in Texas and California dedicated to helping individuals enhance their well-being. Whether you are simply looking for your child to be assessed for ADHD or you are an elite athlete seeking help, I am here to support you on your journey. With my expertise and experience in Division I athletics, I can assist you in developing goals, increasing focus and motivation, and managing stress and anxiety. My psychological testing services can provide valuable insights into your personality, learning strengths, social skills, and intellect which can be beneficial in both athletics or in your personal life.

As human beings we seek to be heard, understood, and validated. Those are intensified when you face challenges, conflicts with relationships or employment, and obstacles that facing alone seem too daunting. During trying times it is all to easy to lose hope in things getting better. We find ourselves feeling helpless but most importantly difficult times test our faith. The goal of counseling is to regain hope, rebuild your faith, and obtain the tools necessary to face life's challenges with strength and confidence.
As human beings we seek to be heard, understood, and validated. Those are intensified when you face challenges, conflicts with relationships or employment, and obstacles that facing alone seem too daunting. During trying times it is all to easy to lose hope in things getting better. We find ourselves feeling helpless but most importantly difficult times test our faith. The goal of counseling is to regain hope, rebuild your faith, and obtain the tools necessary to face life's challenges with strength and confidence.

Seeking support for mental health doesn't make you weak or lesser. In fact, it means you're taking care of yourself, which is very healthy! Unfortunately, finding a therapist to get that support can be uncomfortable: "Who can I trust?". My hope is that you'll let me be that guy for you. My number one priority is that you feel comfortable, heard, and validated. If you want to work hard on specific goals, we can do that. If you just need to get something off your chest, we can do that too. Either way, I'll work hard to earn your trust.
Seeking support for mental health doesn't make you weak or lesser. In fact, it means you're taking care of yourself, which is very healthy! Unfortunately, finding a therapist to get that support can be uncomfortable: "Who can I trust?". My hope is that you'll let me be that guy for you. My number one priority is that you feel comfortable, heard, and validated. If you want to work hard on specific goals, we can do that. If you just need to get something off your chest, we can do that too. Either way, I'll work hard to earn your trust.

Caregiver challenges and burnout does not discriminate. The demands of caregiving can be detrimental on a person. Do you want to make the most of the time you have with your loved one? It is imperative to meet them where they are mentally to be an effective caregiver. Depression can feel dark and isolated. Anxiety and stress can lead one to impulsive reactions due to uncontrolled frame of mind. Learn to manage these feelings and regulate the emotional and unwanted burdens of life. Grief is a natural and normal part of life we all will face. Feeling lost or unable to move forward with life is not a healthy place to stay.
Caregiver challenges and burnout does not discriminate. The demands of caregiving can be detrimental on a person. Do you want to make the most of the time you have with your loved one? It is imperative to meet them where they are mentally to be an effective caregiver. Depression can feel dark and isolated. Anxiety and stress can lead one to impulsive reactions due to uncontrolled frame of mind. Learn to manage these feelings and regulate the emotional and unwanted burdens of life. Grief is a natural and normal part of life we all will face. Feeling lost or unable to move forward with life is not a healthy place to stay.

Life can be overwhelming, especially when you’re carrying the weight of past trauma or trying to navigate intense emotions. If you’re feeling stuck, disconnected, or unsure of where to turn, I’m here to meet you exactly where you are. I work with individuals who want to process their experiences, heal from their past, and move forward with a sense of peace and empowerment. Together, we’ll create a space where your story can unfold, free of judgment or pressure.
Life can be overwhelming, especially when you’re carrying the weight of past trauma or trying to navigate intense emotions. If you’re feeling stuck, disconnected, or unsure of where to turn, I’m here to meet you exactly where you are. I work with individuals who want to process their experiences, heal from their past, and move forward with a sense of peace and empowerment. Together, we’ll create a space where your story can unfold, free of judgment or pressure.

Each person has a unique life, and therefore should have a unique counseling space that is specific to them to fit their own needs. I believe that integrating a person's lifestyle and worldview can be a beneficial foundation to help them navigate through the various issues that they bring to the counseling space. The space I provide is just for you to work through issues such as relationships, stress, depression, life transitions, and managing life's other problems that come up. I'd love to assist in helping empower yourself to meet your goals and thrive.
Each person has a unique life, and therefore should have a unique counseling space that is specific to them to fit their own needs. I believe that integrating a person's lifestyle and worldview can be a beneficial foundation to help them navigate through the various issues that they bring to the counseling space. The space I provide is just for you to work through issues such as relationships, stress, depression, life transitions, and managing life's other problems that come up. I'd love to assist in helping empower yourself to meet your goals and thrive.

Whether uncertainty lies in your relationships, work life, or within your own self-identity, therapy provides clients with a safe and supportive environment to freely explore their own solutions. The world can often feel like a place not quite built for you to be yourself. My hope is clients will emerge from session with a sense of empowerment over their circumstances.
Whether uncertainty lies in your relationships, work life, or within your own self-identity, therapy provides clients with a safe and supportive environment to freely explore their own solutions. The world can often feel like a place not quite built for you to be yourself. My hope is clients will emerge from session with a sense of empowerment over their circumstances.

Are you feeling stuck, no matter how much effort you put into making things work? Maybe you’re caught in an ongoing conflict—at home or work—that seems impossible to resolve, or you’re feeling the weight of past wounds impacting your present relationships. Perhaps you’re struggling in your marriage or partnership, unable to break free from cycles of tension and misunderstanding. You’ve been told you’re emotionally unavailable, things need to change, or you’re simply tired of feeling angry, stressed, depressed, tired, and trapped. Creating the life you want, making meaningful changes, and embracing challenges are all within reach.
Are you feeling stuck, no matter how much effort you put into making things work? Maybe you’re caught in an ongoing conflict—at home or work—that seems impossible to resolve, or you’re feeling the weight of past wounds impacting your present relationships. Perhaps you’re struggling in your marriage or partnership, unable to break free from cycles of tension and misunderstanding. You’ve been told you’re emotionally unavailable, things need to change, or you’re simply tired of feeling angry, stressed, depressed, tired, and trapped. Creating the life you want, making meaningful changes, and embracing challenges are all within reach.
See more therapy options for Tyler
How does your Therapist compare?
Number of Therapists in Tyler, TX
200+
Average cost per session
$120
Therapists in Tyler, TX who prioritize treating:
90% | Anxiety |
87% | Depression |
74% | Self Esteem |
72% | Relationship Issues |
72% | Trauma and PTSD |
70% | Coping Skills |
67% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
89% | Aetna |
82% | BlueCross and BlueShield |
75% | Cigna and Evernorth |
How Therapists in Tyler, TX see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tyler?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.