Photo of Stephanie Haraburda, MEd, LPC- S, Licensed Professional Counselor
Stephanie Haraburda
Licensed Professional Counselor, MEd, LPC- S
Verified Verified
Abilene, TX 79699  (Online Only)
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
(325) 750-3502 View (325) 750-3502
Photo of Jacqueline Mahoney, LCSW-S, Clinical Social Work/Therapist
Jacqueline Mahoney
Clinical Social Work/Therapist, LCSW-S
Verified Verified
McKinney, TX 75070
I am a Licensed Clinical Social Worker specializing in Individual Therapy for adults. I have extensive experience helping clients with depression, anxiety, bipolar disorder and substance use disorders.. With over 30 years of experience, I use a variety of therapeutic approaches to offer a personalized approach tailored to each individual's needs.
I am a Licensed Clinical Social Worker specializing in Individual Therapy for adults. I have extensive experience helping clients with depression, anxiety, bipolar disorder and substance use disorders.. With over 30 years of experience, I use a variety of therapeutic approaches to offer a personalized approach tailored to each individual's needs.
(972) 433-5809 View (972) 433-5809
Photo of Dr. Gunnar Greg Newman, PhD, PLP, LPC, Licensed Professional Counselor
Dr. Gunnar Greg Newman
Licensed Professional Counselor, PhD, PLP, LPC
Verified Verified
San Antonio, TX 78253  (Online Only)
I specialize in depression, anxiety, and stress management.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
I specialize in depression, anxiety, and stress management.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
(210) 801-9263 View (210) 801-9263
Photo of Chris Gilbert, LPC, Licensed Professional Counselor
Chris Gilbert
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78727  (Online Only)
Let's work together to ease your anxiety, lift your depression, and navigate life's transitions.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
Let's work together to ease your anxiety, lift your depression, and navigate life's transitions.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
(737) 299-8142 View (737) 299-8142
Photo of Sarah Cook, MS, LPC, Counselor
Sarah Cook
Counselor, MS, LPC
Verified Verified
1 Endorsed
League City, TX 77573  (Online Only)
I enjoy working with hormonal issues PMS, PMDD, post-partum depression, and women's health in general.
My hours are 400p-9p Mon thru Thurs, Fri 830a, 4pm & Sundays 500p-930p. Hello, thanks for stopping by. Full transparency, I have struggled throughout my own life with anxiety, depression, PMDD, PTSD, and post-partum. I have the experience to meet you where you are and help you reach your best potential. I am happy to discuss your goals and identify if we would be a good fit. Throughout my 18 years as a psychotherapist, I've worked with children, teens, and adults; reach out, and let's begin the journey together. I look forward to hearing from you.
I enjoy working with hormonal issues PMS, PMDD, post-partum depression, and women's health in general.
My hours are 400p-9p Mon thru Thurs, Fri 830a, 4pm & Sundays 500p-930p. Hello, thanks for stopping by. Full transparency, I have struggled throughout my own life with anxiety, depression, PMDD, PTSD, and post-partum. I have the experience to meet you where you are and help you reach your best potential. I am happy to discuss your goals and identify if we would be a good fit. Throughout my 18 years as a psychotherapist, I've worked with children, teens, and adults; reach out, and let's begin the journey together. I look forward to hearing from you.
(281) 800-5771 View (281) 800-5771
Photo of Carnesha Latriece Collins, LCSW-S, LCDC, DOT SAP, Clinical Social Work/Therapist
Carnesha Latriece Collins
Clinical Social Work/Therapist, LCSW-S, LCDC, DOT SAP
Verified Verified
7 Endorsed
Keller, TX 76248
Are you looking for positive life changes? It is important that you find someone that can make you feel comfortable and establish a sincere and authentic rapport. I have worked with adults, children and families for over 14 years. I enjoy working with individuals who need support with: trauma, substance abuse, suicidal ideation, depression, anxiety, psychosis, hopelessness, relationship issues, behavioral issues, medication education, terminal illness, establishing healthy coping, mild memory issues, end of life stages, and loss/grief. I am compassionate, yet I have a sense of humor.
Are you looking for positive life changes? It is important that you find someone that can make you feel comfortable and establish a sincere and authentic rapport. I have worked with adults, children and families for over 14 years. I enjoy working with individuals who need support with: trauma, substance abuse, suicidal ideation, depression, anxiety, psychosis, hopelessness, relationship issues, behavioral issues, medication education, terminal illness, establishing healthy coping, mild memory issues, end of life stages, and loss/grief. I am compassionate, yet I have a sense of humor.
(682) 213-8933 View (682) 213-8933
Photo of Patti Kay McCullar, LPC, Licensed Professional Counselor
Patti Kay McCullar
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78703
I work with individuals and families who are struggling with difficult issues such as depression, divorce, or mental illness. Conflicts, within and between people, lie at the core of emotional distress. Divorce, depression, substance abuse make setting healthy boundaries difficult, and before the individual knows it, he or she is living in a state of compromise. I focus on people who are wanting to get out of a compromised state and build healthy relationships that protect personal space and are conducive to reciprocity.
I work with individuals and families who are struggling with difficult issues such as depression, divorce, or mental illness. Conflicts, within and between people, lie at the core of emotional distress. Divorce, depression, substance abuse make setting healthy boundaries difficult, and before the individual knows it, he or she is living in a state of compromise. I focus on people who are wanting to get out of a compromised state and build healthy relationships that protect personal space and are conducive to reciprocity.
(512) 540-5906 View (512) 540-5906
Photo of Katrina G Lane - Katrina Lane LLC, LPC-S, LMFT, NCC, LCMHC, Counselor
Katrina Lane LLC
Counselor, LPC-S, LMFT, NCC, LCMHC
Verified Verified
Richardson, TX 75080
Do you feel anxious, depressed, or overwhelmed? Are you having a difficult time right now? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. Copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
Do you feel anxious, depressed, or overwhelmed? Are you having a difficult time right now? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. Copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
(214) 919-5339 View (214) 919-5339
Photo of La Tara Carter - Peace of Mind Counseling, MA, LPC-S, Licensed Professional Counselor
Peace of Mind Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78240  (Online Only)
Focusing on conflict resolution, anger management, anxiety, depression and behavioral issues.
Change is what human development is all about-enormous, fantastic change. The most influential approaches to psychotherapy is psychoanalyisis and Client-centered therapy. Where problems arise from unhealthy interactions with others and could be alleviated in private between therapist and client. Together we can increase your ability to think, feel and learn new coping skills, holistically. Side effects from pharmaceutical drugs sometimes are worse than the actual symptoms of anxiety and depression. Science has proven health benefits of yoga, qigong, laughter, tapping, herbal remedies and meditation.
Focusing on conflict resolution, anger management, anxiety, depression and behavioral issues.
Change is what human development is all about-enormous, fantastic change. The most influential approaches to psychotherapy is psychoanalyisis and Client-centered therapy. Where problems arise from unhealthy interactions with others and could be alleviated in private between therapist and client. Together we can increase your ability to think, feel and learn new coping skills, holistically. Side effects from pharmaceutical drugs sometimes are worse than the actual symptoms of anxiety and depression. Science has proven health benefits of yoga, qigong, laughter, tapping, herbal remedies and meditation.
(210) 429-8162 View (210) 429-8162
Photo of Adrienne Parker, LPC, Clinical Social Work/Therapist
Adrienne Parker
Clinical Social Work/Therapist, LPC
Verified Verified
Houston, TX 77065
Hi, I'm Adrienne Parker! If you're here, it's because you're seeking new approaches for your child's growth. As parents, stepping out of our comfort zone and building a supportive community is key. I'm here to aid your child's social, emotional, and mental development, teaching self-advocacy and providing success tools. I work with kids and teens ages 8-20, and specialize in those struggling with ADHD, Anxiety Disorders, Attachment Disorder, Bipolar Disorder, Conduct Disorder, Depression, Obsessive-Compulsive Disorder, Personality Disorders, Post-traumatic stress disorder (PTSD), Substance Use/Abuse, Adjustment Disorder, and more.
Hi, I'm Adrienne Parker! If you're here, it's because you're seeking new approaches for your child's growth. As parents, stepping out of our comfort zone and building a supportive community is key. I'm here to aid your child's social, emotional, and mental development, teaching self-advocacy and providing success tools. I work with kids and teens ages 8-20, and specialize in those struggling with ADHD, Anxiety Disorders, Attachment Disorder, Bipolar Disorder, Conduct Disorder, Depression, Obsessive-Compulsive Disorder, Personality Disorders, Post-traumatic stress disorder (PTSD), Substance Use/Abuse, Adjustment Disorder, and more.
(347) 983-1470 View (347) 983-1470
Photo of Maria Pasco, LCSW, Clinical Social Work/Therapist
Maria Pasco
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77098
Maria Socorro Pasco LCSW is from Texas and completed her Bachelor's Degree in Psychology at Texas A & M University. She then received her Master's Degree from University of Houston Graduate College of Social Work. She has over 20 years of experience providing therapy to clients from a variety of backgrounds. The modalities that she uses include Cognitive Behavioral Therapy with an emphasis on solution focused approach. She has worked with a variety of individuals and has helped them with Depression, Anxiety, Adjustment Disorders, women's issues as well as helping clients with major life transitions.
Maria Socorro Pasco LCSW is from Texas and completed her Bachelor's Degree in Psychology at Texas A & M University. She then received her Master's Degree from University of Houston Graduate College of Social Work. She has over 20 years of experience providing therapy to clients from a variety of backgrounds. The modalities that she uses include Cognitive Behavioral Therapy with an emphasis on solution focused approach. She has worked with a variety of individuals and has helped them with Depression, Anxiety, Adjustment Disorders, women's issues as well as helping clients with major life transitions.
(832) 219-9538 View (832) 219-9538
Photo of Lia Watson, MA, LPC-S, Licensed Professional Counselor
Lia Watson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77005  (Online Only)
At Liason Counseling Services, we specialize in a diverse array of areas, including depression management, communication enhancement, addressing women's issues, fostering work-life balance, boosting self-esteem, managing anger, and stress mitigation. No matter what challenges you're facing, know that you're not alone, and together, we can navigate through them
At Liason Counseling Services, we specialize in a diverse array of areas, including depression management, communication enhancement, addressing women's issues, fostering work-life balance, boosting self-esteem, managing anger, and stress mitigation. No matter what challenges you're facing, know that you're not alone, and together, we can navigate through them
(832) 271-7011 View (832) 271-7011
Photo of Valerie J Vineyard, MA, LPC-S, Licensed Professional Counselor
Valerie J Vineyard
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78258  (Online Only)
Specialties include relational issues; men and women suffering with depression, anxiety, obsessive compulsive behaviors, sexual dysfunctions, relational problems, sexual abuse, parenting difficulties, PTSD, and co-occurring substance use problems.
If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.
Specialties include relational issues; men and women suffering with depression, anxiety, obsessive compulsive behaviors, sexual dysfunctions, relational problems, sexual abuse, parenting difficulties, PTSD, and co-occurring substance use problems.
If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.
(210) 879-6713 View (210) 879-6713
Photo of Claudia Ikonomopoulos, PhD, LPC-S, Licensed Professional Counselor
Claudia Ikonomopoulos
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Dr. Claudia Ikonomopoulos is a Licensed Professional Counselor in South Texas. She is passionate about serving others and meeting the needs within her community. She has worked in private practice and various agencies providing individual counseling to children, adolescents and adults with depression, anxiety, trauma, behavioral and emotional needs. Dr. Ikonomopoulos’ goal is to provide a safe, trauma-informed environment for anyone seeking therapy. If you are looking for a counselor whether in person or online consider Dr. Claudia Ikonomopoulos. She is accepting new clients and she is excited to walk with you on your journey.
Dr. Claudia Ikonomopoulos is a Licensed Professional Counselor in South Texas. She is passionate about serving others and meeting the needs within her community. She has worked in private practice and various agencies providing individual counseling to children, adolescents and adults with depression, anxiety, trauma, behavioral and emotional needs. Dr. Ikonomopoulos’ goal is to provide a safe, trauma-informed environment for anyone seeking therapy. If you are looking for a counselor whether in person or online consider Dr. Claudia Ikonomopoulos. She is accepting new clients and she is excited to walk with you on your journey.
(361) 273-1823 View (361) 273-1823
Photo of Derek Tuley, LCSW-S, Clinical Social Work/Therapist
Derek Tuley
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Abilene, TX 79606
Waitlist for new clients
I have significant experience working with issues such as substance abuse, depression, anxiety, suicidality, anger, self harm, trauma, and grief.
Life is full challenges, some we never ask for and some we bring on ourselves. I have always believed that burdens in life aren't meant to be faced alone. My counseling style is relational and empathetic. I believe that all people have incredible worth and I consider it an honor to come along side and help those who are seeking positive change and healing. I am a Licensed Clinical Social Worker in the state of Texas. I earned my Bachelor of Science in Social Work from Abilene Christian University and my Master of Science in Social Work from The University of Texas at Arlington.
I have significant experience working with issues such as substance abuse, depression, anxiety, suicidality, anger, self harm, trauma, and grief.
Life is full challenges, some we never ask for and some we bring on ourselves. I have always believed that burdens in life aren't meant to be faced alone. My counseling style is relational and empathetic. I believe that all people have incredible worth and I consider it an honor to come along side and help those who are seeking positive change and healing. I am a Licensed Clinical Social Worker in the state of Texas. I earned my Bachelor of Science in Social Work from Abilene Christian University and my Master of Science in Social Work from The University of Texas at Arlington.
View
Photo of Chris Olson, MS, LPC, Licensed Professional Counselor
Chris Olson
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
McKinney, TX 75070
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” At any given point, we are all doing the best we can to survive using what we know. My name is Chris Olson, and I specialize in working with clients who have experienced trauma, anxiety, depression, and aggression, and focus on rebuilding identity, trust, self-awareness, and self-esteem. I work with teens, adults, couples, and families.
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” At any given point, we are all doing the best we can to survive using what we know. My name is Chris Olson, and I specialize in working with clients who have experienced trauma, anxiety, depression, and aggression, and focus on rebuilding identity, trust, self-awareness, and self-esteem. I work with teens, adults, couples, and families.
(469) 908-3465 View (469) 908-3465
Photo of Cynecia Cummie Breaux, MS, LPC, Licensed Professional Counselor
Cynecia Cummie Breaux
Licensed Professional Counselor, MS, LPC
Verified Verified
Stafford, TX 77477  (Online Only)
My clinical focus is assisting individuals of all communities who are currently struggling with depression, ADHD, trauma, anxiety, and grief.
Navigating the waves of distress in life can be overwhelming and bring about feelings of hopelessness. Deciding to seek support and assistance to traverse those waves can be difficult. I know all too well this process can be intimidating and scary. This is why my focus with my clients is to create a therapeutic rapport of understanding and comfort. I assist my clients with life crafting by walking with them every step of the way to develop a healthier connection to themselves and the world around them.
My clinical focus is assisting individuals of all communities who are currently struggling with depression, ADHD, trauma, anxiety, and grief.
Navigating the waves of distress in life can be overwhelming and bring about feelings of hopelessness. Deciding to seek support and assistance to traverse those waves can be difficult. I know all too well this process can be intimidating and scary. This is why my focus with my clients is to create a therapeutic rapport of understanding and comfort. I assist my clients with life crafting by walking with them every step of the way to develop a healthier connection to themselves and the world around them.
(346) 423-4350 View (346) 423-4350
Photo of Katherine Anne Elias, LPC, Licensed Professional Counselor
Katherine Anne Elias
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75240  (Online Only)
Practice 25 Years, Experience: Stress, Anxiety, Relationship, Depression, Intimacy, Trauma, Abuse, Conflict, Grief, Eating disorders, Sleep disorders, Parenting, Anger, Self Esteem, Career, Bipolar disorder, Life Changes, Coaching, Compassion Fatigue, ADHD, Abandonment, Codependency, Commitment Issues, Communication, First Responder Issues, Forgiveness, G.
I am a Licensed Professional Counselor with more than 20 years of experience. I have experience in helping clients with a variety of issues including stress and anxiety, relationship issues, family conflicts, intimacy related issues and other issues. I believe that you are the expert of your story and that you have many strengths that will assist you in over
Practice 25 Years, Experience: Stress, Anxiety, Relationship, Depression, Intimacy, Trauma, Abuse, Conflict, Grief, Eating disorders, Sleep disorders, Parenting, Anger, Self Esteem, Career, Bipolar disorder, Life Changes, Coaching, Compassion Fatigue, ADHD, Abandonment, Codependency, Commitment Issues, Communication, First Responder Issues, Forgiveness, G.
I am a Licensed Professional Counselor with more than 20 years of experience. I have experience in helping clients with a variety of issues including stress and anxiety, relationship issues, family conflicts, intimacy related issues and other issues. I believe that you are the expert of your story and that you have many strengths that will assist you in over
(469) 746-1112 View (469) 746-1112
Photo of Lorraine Emery Ortiz, MA, LPC-S, LCDC, Licensed Professional Counselor
Lorraine Emery Ortiz
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
San Antonio, TX 78258
Waitlist for new clients
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
(210) 801-9891 View (210) 801-9891
Photo of Mary Ebirim, LPC, Licensed Professional Counselor
Mary Ebirim
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77036  (Online Only)
Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
(346) 553-9264 View (346) 553-9264
1
...
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.