Therapists in Abilene, TX

Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.

Dani is a Licensed Professional Counselor who has worked with individuals, couples, children, and families in a variety of settings. She has assisted clients in improving their anxiety, depression, communication, anger management & parenting skills, as well as daily interactions in marriage. Dani is passionate about assisting her clients in transitioning from surviving to thriving and working with them to accomplish their goals for counseling.

I see a variety of clients who present with various issues/concerns/upsets, who are in distress and need help to see them through. It can be difficult to trust someone with personal issues, but after taking that first step, my clients generally feel comfortable with me, are forthcoming, and begin to feel hopeful again. Length of treatment varies depending on needs/issues, and I see both short-term and long-term clients/patients.

My main forms of therapy tend to be solution focused, cognitive behavioral therapy and person centered with a priority in making changes in behavior and thinking. However, all forms of therapy are used in my practice including but not limited to narrative, reality, mindfulness, play therapy, some art therapy, and sand tray therapy to explore all facets of the self. I will use whatever works best for you. I believe that therapy is a place to explore uncomfortable emotions, issues, and trauma, as well as explore who you are, who you have been and what you want for your future with a focus on your strengths, resilience, and balance.

I am looking forward to helping those in search of ways for healing trauma wounds, managing work/life balance, and navigating emotional challenges that come with different relationships. I am ready to work with those who have a desire to learn effective coping strategies, resilience building, and improved relationships. Together we will work to help to discover inner peace, emotional stability in a supportive, non-judgmental setting, leading to a more fulfilling life and increased confidence in facing future hurdles.

At times we all struggle with life changes such as job change or loss, the ending of a relationship, the loss of a loved one, parent-child conflict, or family-marital conflict. These changes can cause feelings of sadness, depression or anxiety. I look forward to working with clients who are seeking help with navigating life's ups and downs.

We go through many changes in life that affect us in different ways. We are all human and have a wide range of emotions which can be overwhelming. Although life can be challenging to manage, we are presented with opportunities to grow. My counseling style is empathetic and genuine. Understanding and creating an atmosphere of support and empathy to be one's genuine self is important to me. Providing the opportunity for a more authentic self is a stepping stone to confidence. My goal is to provide you with a safe place to tell your story.

I believe everyone deserves love and a sense of wholeness, and I work actively with clients to resolve core issues that may be holding them back from a healthier and happier life. Wellness is about finding contentment and healthy alternatives to current harmful thinking and behaviors. Perfection will never be an option--we are human after all--but improvement comes through community and healthier choices. I am here to help guide you into the new version of you.

There are times in everyone's life in which we need help, I would be honored to discover with you new possibilities and real change. My goal is to walk with you through this maze we call life by creating a positive atmosphere with supportive guidance to increase your physical, spiritual, and mental wellbeing. Whether you are needing individual or family counseling, sharing your concerns in a safe environment to resolve your past hurts and conflicts is an important step in the healing process.

Life is about change and growth. I believe our ability to connect with self allows for deeper connection with the important people in one's life.

I can work with athletic teams on team building and performance related concerns. I can expand these topics beyond the world of sports for places including businesses and schools as well as for high risk occupations such as military personnel, firefighters, and police officers. I also work with young adult issues including depression, anxiety, and trauma (particularly related to past sexual assault). I also enjoy working with couples, families with teenagers, and LGBT individuals.

Life is full challenges, some we never ask for and some we bring on ourselves. I have always believed that burdens in life aren't meant to be faced alone. My counseling style is relational and empathetic. I believe that all people have incredible worth and I consider it an honor to come along side and help those who are seeking positive change and healing. I am a Licensed Clinical Social Worker in the state of Texas. I earned my Bachelor of Science in Social Work from Abilene Christian University and my Master of Science in Social Work from The University of Texas at Arlington.

Each morning when I open my eyes, I say to myself: 'I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.'" ~Groucho Marx. I decided long ago that life is too short to feel miserable or to live in fear. I have since been in recovery for over 10 years! Today, I live my life differently, and, I can tell you, it's worth it. If you're ready to join me on this journey, give me a call.

There isn't one way to do therapy. I understand that what works for one person may not necessarily work for someone else. That is why I am open minded to try many of the tools in my toolbox to find the one that most benefits the client. I pride myself on being not only open minded, but also empathetic and caring. I make the client my top priority and genuinely love getting to know each one.

Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.

Working with you, my focus is on how you feel about your life and what would help you reach your goals in life - either individually or in a relationship. Your point of view, your values and your beliefs are what is important and what the focus should be. I want you to be comfortable in my space, and even have my dog, Mo, join us if you would like. This is your time to process life and think about what would work best for you and how you can achieve those goals.

Opening up can be intimidating, but it doesn't have to be. I work well with young adults and adults working through a variety of issues including depression, PTSD, anxiety, relationship issues and sport's performance. I will listen to whatever is on your heart and make sure you are heard.

Hello-my name is Rachel and I want to thank you for visiting my site! Asking for help is difficult and it takes courage to take the first step in making the changes you want for your journey; that is why my first goal in therapy is to create a safe and welcoming space where you are able to share your story while being heard and valued. My second goal is to ensure that your goals are tailored to meet your specific needs. When working with individuals, couples or families, my approach is client-focused, strengths-based, and relationship-centered.

I work with adults, adolescents, couples, and families providing care for clients who struggle with anxiety, depression, marriage/family conflict (including domestic violence), addiction, post-partum issues, and pre-marital counseling. I have also worked with parents whose children had been placed in the foster care system. Client goals included working through their own past trauma/abuse, addiction issues, as well as protective parenting techniques