Therapists in League City, TX

Clients of , In These Shoes Therapy and Wellness, come to our practice to be treated for anxiety, depression, PTSD, parenting and more. We meet clients where they are in their mental health journey in an effort to move forward in health. At this time we do not accept insurance but will be glad to give you a superbill to submit to your insurance. Please reach out if you believe we might be a good fit for you.

Welcome! Investing in yourself takes courage and it can change the course of your life and your relationships. Getting to know yourself and accepting emotions and parts of yourself you may be uncomfortable with is the important work of therapy. As a therapist, I will guide you you to explore your conflicts and support your discovery of the possibilities waiting for you on the other side of your struggles. You don't have to suffer alone. Let's work to overcome long term shame, guilt, work through trauma or grief, anxiety, or depression, I want to support you and see you succeed. Your journey is sacred and your potential is great!

ACCEPTING NEW CLIENTS/NEXT DAY APPOINTMENTS AVAILABLE. Primary focus will be on the mending and healing process of individuals suffering from Substance Abuse issues including alcohol in a warm and caring environment. FREE ONE ON ONE CONSULTATION/SLIDING SCALE ACCOMODATIONS.

Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adult as as well as couples. I know therapy can be intimidating but I will provide you with a warm and empathetic approach that will focus on your goals or areas of your life that are no longer working for you.

Please note: I am providing telehealth only at this time. Say no and mean it! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties(controlling or distant parents), low self esteem/self worth and toxic family systems can affect our ability to see ourselves realistically or be self critical. This can negatively affect our mood. You can learn to control anxiety and thoughts with techniques, practice, changing your self talk and addressing beliefs about yourself.

My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.

If you are feeling stuck, grieving, going through a change and/or confused, it can help to talk with someone who is objective, yet supportive. At times, transitions bring us to a critical juncture or a cross road. Sometimes, it is a shift and at other points it is a moment of truth. Whatever the case, you are not alone and it is possible to develop a sense of effectiveness. Although outcomes vary, the objective is peace of mind. Helping people feel better comes with over 35 years experience. All sevices are provided in Spanish and English.

Accepting New Clients! Have you been feeling like anxiety or depression are holding you hostage? Does managing these feelings leave you feeling exhausted? Let's give you back control of your life. It would be an honor to help you lighten the load and accompany you on the path to knowing your truest self.

Life has challenges; some up and some down. We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a partner to walk alongside us as we navigate the things life throws our way. I am a Licensed Professional Counselor with nearly a decade and a half of experience assisting individuals who took a big step towards wellness by doing just what you are doing today and looking for a counselor who you can trust.

Life does not always go the way we plan it. Sometimes life can hit hard and, at times, it can feel overwhelming. Occasionally, we may find ourselves in a challenging life transition, struggling to adjust to a new marriage or marriage difficulties, a new baby, a blended family, or an empty nest, a job promotion or loss, retirement, or the loss of a loved one. At other times in life, we may find ourselves stuck in unproductive and negative patterns, looking for solutions. I am passionate about working with clients who are facing life’s storms, adjusting to life transitions, or are simply ready to make positive changes in their lives.

For many of us, one of the hardest things to do is to ask for help. Congratulations! You are taking the first step by considering therapy. Now, more than ever, people need assistance due to the stressors of everyday life. It can be overwhelming to try to balance family, career, and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, therapy can help.

I have been a professional counselor for over 15 years and I understand what if feels like to be stuck; believe me, I've been there myself. Life is difficult, and we will encounter stress; that's just part of being human. How we think about things that trigger stress and how we cope with it makes the difference between functioning well and not functioning as well as you would like to. I can help you learn to identify and reframe ingrained ways of thinking that are not helpful and behavior that reinforces feeling anxious, depressed, angry, triggered, and so on. I will speak to you over the phone first to ensure I am a good fit.

Everyone experiences seasons in life and challenging circumstances that are difficult to manage. Whether you are struggling with relationship issues, work, adjusting to motherhood, worried about your teenager, feeling down or anxious, dealing with an illness, or grieving the loss of a loved one, there is hope for overcoming your trials and learning how to better prepare yourself for the future.

Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.

I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas. My educational background includes a Master of Science in Clinical Mental Health Counseling. My clinical experience includes treating co-occurring disorders such as childhood sexual abuse, domestic violence, PTSD, addiction, depression, anxiety, and relationship concerns, whether with the family of origin or an intimate partner.

Feeling lost and need guidance in family issues? Need parenting help? Are your children having trouble adjusting to new environments? Jessica has experience providing Client-Centered therapy and case management services to children and their families. She specializes in issues regarding trauma, anxiety, depression, ADHD, and other behavioral issues that hinder social and academic skills. Her other specialties are educating parents/ guardians on ways to deal with these issues at home. Jessica likes to take a hands on approach to helping families and individuals.

Sometimes life can be a struggle. It may seem like there’s no answer. Hold on, friend, you can make it! We’ll find hope and answers together as you discover the strength that lies within you. Look at the sun rising through the dark bringing light for the day. We’ll find that light in your life together and help you find your way. Call today. I care. !Bienvenido! Lo acceptamos y entiendemos su situation.