Therapists in Richardson, TX

I am a licensed professional counselor and registered dietitian specializing in the treatment of eating disorders for over 25 years. My experience includes all aspects of disordered eating and eating disorders, including anorexia nervosa, bulimia,and/or compulsive overeating. I work with males and females of all ages. Normal struggles that may be experienced with eating disorders are depression and anxiety and aspects such as these will be addressed. If you're looking for support and guidance with eating issues, body image issues or having a better relationship with food, I look forward to working with you.

Let's work together to move your life to the place you want it to be. Everyone gets stuck. We can get the ball rolling toward a better life! You can schedule your telehealth session easily by clicking the SCHEDULE NOW button on my website. Just pick it and click it! Or, you can call my number and leave a message if that is better for you, and I will return your call.

Getting help to untangle and navigate through this time is the first step. I can help you have better relationships within your family and with others. Finding your authentic self and expressing your needs brings benefits to your life in so many ways. Parenting, communicating with a significant other, and dealing with stress, anxiety or depression can be challenging. Together we can work to reduce or eliminate problematic patterns of behavior preventing you from living the life you desire.

Counseling is a second career for me after service in the US Navy and a successful business career. I have done extensive work in my own recovery and bring many insights from this to my practice. I love watching clients get curious about themselves and begin doing the work which will set them free. My diversity of life experiences helps me connect with virtually any one. I am doing what I was born to do and my passion fuels my drive and empathy.

I enjoy helping people through life's challenges. At times, we tend to feel stuck and I am here to help individuals through those times. I work with individuals of all ages and stages of life.

I am a Bilingual English/Spanish Psychotherapist in private practice. I treat children, adolescents, families, couples and adults. I provide individual, family and couples therapy for people with emotional and or behavioral issues. Hola, soy una psicoterapeuta bilingüe en Ingles y Español. Trato a personas con problemas emocionales, como ansiedad y depresión, así como problemas con sus hijos, de pareja, familia y en el trabajo.

Are you overwhelmed? Is stress and worry impacting your life? How are you sleeping? Do past hurts, traumas, and broken relationships keep you woke at night? Are you misunderstood and judged, is your best not good enough? Do you long for relief from the pain of a broken heart? Well carrying the weight of unresolved issues has a negative impact on your present and your future. The hurt that's embedded deep in your heart may manifest in many ways such as anger, depression, isolation, anxiety, broken relationships, poor parenting, eating disorders, substance abuse, and much more. It's okay to seek help you're not weak; you're human.

I enjoy helping individuals achieve their highest potential. My experience includes working in the private practice settings, inpatient hospital, and intensive outpatient with adolescents and young adults. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow.

Are you concerned that traditional weekly sessions are NOT what you need at the moment? EMDR+ Intensives are designed to accelerate your progress in healing. Together WE work at YOUR pace for YOUR situation while harnessing the power of time through chunking sessions (also known as working intensively). You don’t have the time, money, or energy to “test drive” therapists or modalities. You are NOT crazy and I help your brain and your body know that too. (I'm an INFJ & Enneagram 6 Wing 5.)

Many of us feel challenged and overextended by the stress of work, relationships, finances, and family. Your marriage or relationship might be at risk; you might be overwhelmed with worry about financial or career choices; you might be dealing with a challenging adolescent; you might feel like you are stuck or "treading water" in your day-to-day life. Now is the time to reach out for the guidance, knowledge, and support you deserve! It is time to move your life to a higher level.

Welcome and thank you for considering me as your therapist. I think life brings difficult situations to all of us and many times we are overwhelmed with the emotional discomfort or mental confusion when attempting to address those issues. I have many years of experience working with people who have experienced a variety of emotional difficulties, relationship conflicts, and childhood trauma. In addition, I have assisted clients in preparing to participate in court regarding custody issues as well as addressing recommendations made by the court for parenting skills, anger management, and conflict resolution strategies. I offer a warm, safe, non-judgmental environment where you can share your struggles and explore ways to overcome them. I look forward to hearing from you.

You deserve respect for your resilience, and I would be honored to support your growth. My passion is facilitating healing and hope from painful experiences including abuse/assault, unhealthy relationships, infertility/pregnancy loss and other hardships. After surviving these experiences you may feel stuck in pain, grief, guilt, anger, fear, and shame. Anxiety, depression, and PTSD can develop when you are overwhelmed, feel isolated by your experiences and have limited support. In a safe and accepting space your story can be heard, your worth honored, and your strength rebuilt so you can move forward in a fulfilling way.

Welcome, I understand the amount of courage it takes to start your counseling journey. I understand everyone’s needs are unique and this process can feel overwhelming. I subscribe to a holistic perspective of counseling and work with each person on an individual basis to focus on their own needs. Together we can create healthy coping skills, build self-esteem and work to alleviate those stressful moments in your life. When given a safe nonjudgmental environment everyone has the power to be who they want to be, even when life feels out of control!

Healing and growth are a collaborative process. Jenna has a heart and passion for walking with people from a place of hurting to a place of healing, from a place of stagnation to flourishing. She’s a coach, counselor, and consultant that is passionate about building exponential healing systems by disrupting the things that disrupt you. A relationship-informed trauma expert and a trauma-informed relationship and sex expert. At the intersection of these, she’s learned that most forward movement comes from unlearning and then relearning.

Life can be unpredictable. Relationship and career issues can be stressful. Developing healthy coping skills can be difficult. Many of us struggle with sadness or worry, failure to achieve goals, or relationship problems.

Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.

I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.