Therapists in Keller, TX

Photo of Sandhya Sharma - Enlightenment Therapy Services LLC, LPC, CAC II, EMDR, Counselor
Enlightenment Therapy Services LLC
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
Keller, TX 76248
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
(703) 828-0647 View (703) 828-0647
Photo of Karman Hendricks, LCSW, Clinical Social Work/Therapist
Karman Hendricks
Clinical Social Work/Therapist, LCSW
Verified Verified
Keller, TX 76248  (Online Only)
My name is Karman and I am Licensed Clinical Social Worker in Texas, working with clients statewide via Telehealth. I earned my Master's degree from the University of Texas at Arlington and have worked in a variety of settings, most recently as a Crisis Intervention Counselor for a local school district. As a therapist, I am passionate about creating a safe, non-judgmental space where you can explore your life's journey, feelings, and challenges. My goal is that through our work together, you can find the support and tools needed to connect authentically with yourself and the people you love to cultivate the life you deserve.
My name is Karman and I am Licensed Clinical Social Worker in Texas, working with clients statewide via Telehealth. I earned my Master's degree from the University of Texas at Arlington and have worked in a variety of settings, most recently as a Crisis Intervention Counselor for a local school district. As a therapist, I am passionate about creating a safe, non-judgmental space where you can explore your life's journey, feelings, and challenges. My goal is that through our work together, you can find the support and tools needed to connect authentically with yourself and the people you love to cultivate the life you deserve.
(832) 990-1180 View (832) 990-1180
Photo of Jennifer Willis, MA, LPC, PMH-C, Licensed Professional Counselor
Jennifer Willis
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
6 Endorsed
Keller, TX 76248
Becoming a new parent can be a challenging time. Sometimes this can include postpartum depression/anxiety, as well as feelings of loneliness, isolation, and even some scary intrusive thoughts. As a certified perinatal mental health counselor, I am here to help you navigate this new time in your life. I also work with couples struggling with infertility and miscarriage as well. If you feel overwhelmed with sadness, worry, or struggling with feeling connected to your new baby, I would be honored to help. I welcome all families, and hope that you will feel safe and respected as we work together.
Becoming a new parent can be a challenging time. Sometimes this can include postpartum depression/anxiety, as well as feelings of loneliness, isolation, and even some scary intrusive thoughts. As a certified perinatal mental health counselor, I am here to help you navigate this new time in your life. I also work with couples struggling with infertility and miscarriage as well. If you feel overwhelmed with sadness, worry, or struggling with feeling connected to your new baby, I would be honored to help. I welcome all families, and hope that you will feel safe and respected as we work together.
(817) 567-2731 View (817) 567-2731
Photo of Dr. Sarah Lorenz, LPC-S, NCC, CCTP, CCATP, C-PD, Licensed Professional Counselor
Dr. Sarah Lorenz
Licensed Professional Counselor, LPC-S, NCC, CCTP, CCATP, C-PD
Verified Verified
1 Endorsed
Keller, TX 76248  (Online Only)
It can be difficult searching online for a therapist, so I will try my best to help and support you in this process. If you feel on edge and find it difficult to control the worrying, suffered a traumatic experience, or are going through a stressful life situation, your thoughts may impact how you feel. Things may seem hopeless; perhaps you feel alone and vulnerable. Imagine how it could feel not constantly worrying or struggle every day. Instead, what could it be to regain meaning and balance. I'd like to teach you about your brain, explain the "how & why", and add humor and hope along the way. Ready for the next step? Email me!
It can be difficult searching online for a therapist, so I will try my best to help and support you in this process. If you feel on edge and find it difficult to control the worrying, suffered a traumatic experience, or are going through a stressful life situation, your thoughts may impact how you feel. Things may seem hopeless; perhaps you feel alone and vulnerable. Imagine how it could feel not constantly worrying or struggle every day. Instead, what could it be to regain meaning and balance. I'd like to teach you about your brain, explain the "how & why", and add humor and hope along the way. Ready for the next step? Email me!
(682) 452-6786 View (682) 452-6786
Photo of Susan Sparks, LPC, 86834, Licensed Professional Counselor
Susan Sparks
Licensed Professional Counselor, LPC, 86834
Verified Verified
1 Endorsed
Keller, TX 76248
Each person possesses a unique healing power and intelligence that resides within and guides their distinctive, mysterious, and evolving growth path. My approach to therapy honors an individual’s ability to connect with their inner wisdom, which leads to their unique healing power. Knowing that mind, body, and spirit are intimately interconnected and are essential aspects of each of us, I honor the whole person and consider mind, body, and spirit in an integrative approach to promote resilience and well-being.
Each person possesses a unique healing power and intelligence that resides within and guides their distinctive, mysterious, and evolving growth path. My approach to therapy honors an individual’s ability to connect with their inner wisdom, which leads to their unique healing power. Knowing that mind, body, and spirit are intimately interconnected and are essential aspects of each of us, I honor the whole person and consider mind, body, and spirit in an integrative approach to promote resilience and well-being.
(682) 710-0326 View (682) 710-0326
Photo of Crystal Thompson, LPC, Licensed Professional Counselor
Crystal Thompson
Licensed Professional Counselor, LPC
Verified Verified
Keller, TX 76248
Are you going through anxiety, depression, or a relationship struggle? Would you like to work with a counselor with life experience in a safe supportive environment to work through these concerns? If you have low self esteem or difficulty making or keeping boundaries, you need someone who can help you work on your sense of worth and grow your inner personal strength. If you're also looking for tools within a Christian faith-based approach, just ask me how I incorporate faith into your counseling experience.
Are you going through anxiety, depression, or a relationship struggle? Would you like to work with a counselor with life experience in a safe supportive environment to work through these concerns? If you have low self esteem or difficulty making or keeping boundaries, you need someone who can help you work on your sense of worth and grow your inner personal strength. If you're also looking for tools within a Christian faith-based approach, just ask me how I incorporate faith into your counseling experience.
(682) 244-4895 View (682) 244-4895
Photo of Laurie House, LPC, Licensed Professional Counselor
Laurie House
Licensed Professional Counselor, LPC
Verified Verified
Keller, TX 76248
I believe that my effectiveness can be greatly attributed to an empathic way of seeking to understand and working together with individuals to find solutions that promote growth, healing and change. I have worked extensively with families, individuals and children/adolescents. Areas of emphasis in my practice are relationships, anxiety/stress, depression/anger, adjustments/life transitions and parenting. My background is diverse and I have also assisted others in social services, educational settings, hospice care and in the corporate/business world. In addition to counseling, my experience includes providing consultations and evaluations as well as professional presentations and training.
I believe that my effectiveness can be greatly attributed to an empathic way of seeking to understand and working together with individuals to find solutions that promote growth, healing and change. I have worked extensively with families, individuals and children/adolescents. Areas of emphasis in my practice are relationships, anxiety/stress, depression/anger, adjustments/life transitions and parenting. My background is diverse and I have also assisted others in social services, educational settings, hospice care and in the corporate/business world. In addition to counseling, my experience includes providing consultations and evaluations as well as professional presentations and training.
(682) 356-6762 View (682) 356-6762
Photo of Holly Webb, MA, LPC-S, NCC, Licensed Professional Counselor
Holly Webb
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Keller, TX 76248
I specialize in addictions, eating disorders, depression, anxiety, grief, women's issues, and spirituality. I have over 20 years of experience as a therapist and would be glad to help you and your loved ones grow. I have experienced the pain that an addiction, eating disorder, and relationship issues can cause and I want you to know there is hope. I use a combination of cognitive behavioral, brief solution focused therapy, Emotional Transformation Therapy, EMDR, and understanding to help my clients live the best life possible.
I specialize in addictions, eating disorders, depression, anxiety, grief, women's issues, and spirituality. I have over 20 years of experience as a therapist and would be glad to help you and your loved ones grow. I have experienced the pain that an addiction, eating disorder, and relationship issues can cause and I want you to know there is hope. I use a combination of cognitive behavioral, brief solution focused therapy, Emotional Transformation Therapy, EMDR, and understanding to help my clients live the best life possible.
(817) 440-4413 View (817) 440-4413
Photo of Marissa Erickson, MA, LPC, Licensed Professional Counselor
Marissa Erickson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Keller, TX 76248
Throughout one's life, challenges arise that one may not be able to handle on their own. We all need a safe space, support, and, at times, guidance to work through those challenges. My goal is to provide that space and support to help clients navigate through life and find solutions that work for them. When working with clients, I apply a collaborative approach when addressing anxiety, trauma, substance use, depressive disorders, and things that life can throw in the mix. Together we can work through the emotional and mental battles that are keeping clients from living their best lives, one day at a time.
Throughout one's life, challenges arise that one may not be able to handle on their own. We all need a safe space, support, and, at times, guidance to work through those challenges. My goal is to provide that space and support to help clients navigate through life and find solutions that work for them. When working with clients, I apply a collaborative approach when addressing anxiety, trauma, substance use, depressive disorders, and things that life can throw in the mix. Together we can work through the emotional and mental battles that are keeping clients from living their best lives, one day at a time.
(817) 623-5813 View (817) 623-5813
Photo of Dr. Candace L. Hargett, PhD, Psychologist
Dr. Candace L. Hargett
Psychologist, PhD
Verified Verified
Keller, TX 76248  (Online Only)
If Anxiety and past traumas are impacting your daily life, you are in the right place. I am here to help you work through hurts and understand the why's of your behaviors. Understanding the impact of past traumas and the deeper repetitive intergenerational patterns is a powerful tool for change. Together in a safe and nonjudgmental space, we will work towards achieving your treatment goals and start creating the life you deserve. I use a bottom up approach with trauma focusing on learning how anxiety feels in the body and how trauma it is stored in our physical body.
If Anxiety and past traumas are impacting your daily life, you are in the right place. I am here to help you work through hurts and understand the why's of your behaviors. Understanding the impact of past traumas and the deeper repetitive intergenerational patterns is a powerful tool for change. Together in a safe and nonjudgmental space, we will work towards achieving your treatment goals and start creating the life you deserve. I use a bottom up approach with trauma focusing on learning how anxiety feels in the body and how trauma it is stored in our physical body.
(682) 368-3859 View (682) 368-3859
Photo of Tamara D. Allen Bush, CSAT, CMAT, LPC-S, NCC, Licensed Professional Counselor
Tamara D. Allen Bush
Licensed Professional Counselor, CSAT, CMAT, LPC-S, NCC
Verified Verified
1 Endorsed
Keller, TX 76244
Counseling is a service that I am honored to provide for individuals and their families in the Dallas Ft. Worth area. I have 20+ years experience with providing a safe and confidential setting for person's new to counseling. I meet clients where they are at and try and work with their learning style at a pace that is comfortable for them. I believe that every person has worth and potential for growth. My job is to help my clients realize their options and make informed choices that promote positive growth. When people are at their best, this multiplies for them, their family and community.
Counseling is a service that I am honored to provide for individuals and their families in the Dallas Ft. Worth area. I have 20+ years experience with providing a safe and confidential setting for person's new to counseling. I meet clients where they are at and try and work with their learning style at a pace that is comfortable for them. I believe that every person has worth and potential for growth. My job is to help my clients realize their options and make informed choices that promote positive growth. When people are at their best, this multiplies for them, their family and community.
(817) 783-4410 View (817) 783-4410
Photo of Sarah Anderson, LPC, Licensed Professional Counselor
Sarah Anderson
Licensed Professional Counselor, LPC
Verified Verified
Keller, TX 76244  (Online Only)
Feeling stuck, overwhelmed, or struggling to regain your motivation? Whether you're navigating emotional challenges, recovering from life's setbacks, or an athlete working through injury and performance blocks - you don't have to go it alone. Therapy can be your path to clarity, resilience, and growth. I offer flexible hours including both traditional and non-traditional slots to fit your busy schedule making it easier for you to prioritize your mental well-being.
Feeling stuck, overwhelmed, or struggling to regain your motivation? Whether you're navigating emotional challenges, recovering from life's setbacks, or an athlete working through injury and performance blocks - you don't have to go it alone. Therapy can be your path to clarity, resilience, and growth. I offer flexible hours including both traditional and non-traditional slots to fit your busy schedule making it easier for you to prioritize your mental well-being.
(817) 631-8789 View (817) 631-8789
Photo of Leanna Harvey, LPC, CCPS, CSAT, EMDR, Licensed Professional Counselor
Leanna Harvey
Licensed Professional Counselor, LPC, CCPS, CSAT, EMDR
Verified Verified
1 Endorsed
Keller, TX 76248
I am dedicated to helping my clients heal from trauma, grow in self-awareness, and find and establish their identity and value. My husband and I walked through infidelity in our relationship and I compassionately understand the devastation betrayal has on a partner, a relationship, and a family. I understand the difficult questioning that occurs after a betrayal and the excruciating work it takes to become healthy and maintain wholeness. Asking for help is often difficult, however my client-centered approach creates a safe, non-judgmental space for you to process and begin healing.
I am dedicated to helping my clients heal from trauma, grow in self-awareness, and find and establish their identity and value. My husband and I walked through infidelity in our relationship and I compassionately understand the devastation betrayal has on a partner, a relationship, and a family. I understand the difficult questioning that occurs after a betrayal and the excruciating work it takes to become healthy and maintain wholeness. Asking for help is often difficult, however my client-centered approach creates a safe, non-judgmental space for you to process and begin healing.
(682) 345-8213 View (682) 345-8213
Photo of Mary L King, MS, LPC-S, Licensed Professional Counselor
Mary L King
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Keller, TX 76248
I enjoy working with adults and teens to overcome anxiety, frustration, depression, and relationship concerns. It is fairly typical for all of us to struggle at times with setbacks and disappointments. My goal is to help you identify and work on the unhelpful parts of your life so that you can improve, eliminate symptoms, and lead a more fulfilling life. Together we can create an environment that not only nurtures personal responsibility, success, and growth but also fits your personality, interests, skills, and preferences. I have personally witnessed the rapid progress that individuals can make during therapy.
I enjoy working with adults and teens to overcome anxiety, frustration, depression, and relationship concerns. It is fairly typical for all of us to struggle at times with setbacks and disappointments. My goal is to help you identify and work on the unhelpful parts of your life so that you can improve, eliminate symptoms, and lead a more fulfilling life. Together we can create an environment that not only nurtures personal responsibility, success, and growth but also fits your personality, interests, skills, and preferences. I have personally witnessed the rapid progress that individuals can make during therapy.
(682) 452-7533 View (682) 452-7533
Photo of Berkeley Eden Church, LPC-A
Berkeley Eden Church
Licensed Professional Counselor Associate , LPC-A
Verified Verified
1 Endorsed
Keller, TX 76248
As a therapist, I create a safe, inclusive environment for all clients, especially within the LGBTQIA+ community. I specialize in supporting trans and non-binary individuals, offering gender-affirming care and sign-offs for surgeries. My trauma-informed approach allows us to explore your experiences and healing at your own pace. I prioritize reality-based therapy, ensuring you feel empowered in your journey. Together, we’ll address life challenges and foster resilience in a non-judgmental space. I look forward to supporting you in embracing your true self and achieving your goals.
As a therapist, I create a safe, inclusive environment for all clients, especially within the LGBTQIA+ community. I specialize in supporting trans and non-binary individuals, offering gender-affirming care and sign-offs for surgeries. My trauma-informed approach allows us to explore your experiences and healing at your own pace. I prioritize reality-based therapy, ensuring you feel empowered in your journey. Together, we’ll address life challenges and foster resilience in a non-judgmental space. I look forward to supporting you in embracing your true self and achieving your goals.
(682) 254-5137 View (682) 254-5137
Photo of Thomas Hudson, MA, LPC, Licensed Professional Counselor
Thomas Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Keller, TX 76248
Hi, I am Thomas. I specialize in Christian counseling while working with preteens, adolescents, and young adults who are struggling with anxiety, depression, self-esteem issues, and other mental health issues. I believe that true healing comes from the entire family, and therefore I work not just with your adolescent or preteen but with the entire family who may be having difficulty interacting and need help finding the healing they deserve. I received my master’s in professional counseling from Liberty University and have experience working with people of all ages who are having a difficult time and need some trusted help.
Hi, I am Thomas. I specialize in Christian counseling while working with preteens, adolescents, and young adults who are struggling with anxiety, depression, self-esteem issues, and other mental health issues. I believe that true healing comes from the entire family, and therefore I work not just with your adolescent or preteen but with the entire family who may be having difficulty interacting and need help finding the healing they deserve. I received my master’s in professional counseling from Liberty University and have experience working with people of all ages who are having a difficult time and need some trusted help.
(682) 243-3456 View (682) 243-3456
Photo of Esther E Davies-Venn, MS, Marriage & Family Therapist Associate
Esther E Davies-Venn
Marriage & Family Therapist Associate, MS
Verified Verified
Keller, TX 76244
Accepting couples, families and individuals ...Do you feel stuck in life or in your relationship? Are you struggling with your significant other or as a parent? Do you want to work on becoming a better version of yourself? Relationships can be tough, but I have the tools and experience to help you navigate. I have a passion for helping individuals, couples and families to feel empowered, experience personal growth, maximize their strengths, and create a brighter future for themselves.
Accepting couples, families and individuals ...Do you feel stuck in life or in your relationship? Are you struggling with your significant other or as a parent? Do you want to work on becoming a better version of yourself? Relationships can be tough, but I have the tools and experience to help you navigate. I have a passion for helping individuals, couples and families to feel empowered, experience personal growth, maximize their strengths, and create a brighter future for themselves.
(817) 646-7031 View (817) 646-7031
Photo of Tasha Devereaux, MA, LPC-S, NCC, Licensed Professional Counselor
Tasha Devereaux
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
3 Endorsed
Keller, TX 76248
Day, Evening, Weekend Hours Available! I offer personalized counseling for adolescents, teens, adults, and couples who are ready to confront their emotional challenges and create meaningful change. I provide a safe and non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I strive to create a collaborative and trusting relationship with my clients, where they feel heard, respected, and supported. Through active listening and compassion, I aim to help individuals navigate challenges, gain insight, and develop coping strategies.
Day, Evening, Weekend Hours Available! I offer personalized counseling for adolescents, teens, adults, and couples who are ready to confront their emotional challenges and create meaningful change. I provide a safe and non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I strive to create a collaborative and trusting relationship with my clients, where they feel heard, respected, and supported. Through active listening and compassion, I aim to help individuals navigate challenges, gain insight, and develop coping strategies.
(682) 207-8283 View (682) 207-8283
Photo of Michele Early, LCSW, Clinical Social Work/Therapist
Michele Early
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Keller, TX 76248  (Online Only)
Not accepting new clients
Are you looking to embark on some significant life changes and need professional counsel? I am here to assist and collaborate with you through the life altering process. I am passionate, empathetic, supportive and provide a warm and emotionally safe therapeutic environment in establishing a healthy rapport for therapy. The mind and body are interconnected. I will help you explore what is keeping you stuck or not progressing towards your personal goals. We will explore what is triggering your anxiety, depressed mood, feelings of hopelessness, conflict with family, grief, past traumas, and any social related issues.
Are you looking to embark on some significant life changes and need professional counsel? I am here to assist and collaborate with you through the life altering process. I am passionate, empathetic, supportive and provide a warm and emotionally safe therapeutic environment in establishing a healthy rapport for therapy. The mind and body are interconnected. I will help you explore what is keeping you stuck or not progressing towards your personal goals. We will explore what is triggering your anxiety, depressed mood, feelings of hopelessness, conflict with family, grief, past traumas, and any social related issues.
(682) 204-6303 View (682) 204-6303
Photo of Carolyn Williams - New Beginnings Counseling - Carolyn Williams, LPC, Licensed Professional Counselor
New Beginnings Counseling - Carolyn Williams
Licensed Professional Counselor, LPC
Verified Verified
Keller, TX 76248
I believe my effectiveness is attributed to an empathic attitude in understanding an individual while working with them to heal, grow, and ultimately change self-defeating thoughts, feelings and behaviors. I am a teacher at heart, so my style is highly interactive and solution-oriented. To most effectively meet the needs of all individuals, I practice an integrative approach drawing from Psychodynamic, Family Systems, Imago, Gestalt, and Cognitive-Behavioral models. Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
I believe my effectiveness is attributed to an empathic attitude in understanding an individual while working with them to heal, grow, and ultimately change self-defeating thoughts, feelings and behaviors. I am a teacher at heart, so my style is highly interactive and solution-oriented. To most effectively meet the needs of all individuals, I practice an integrative approach drawing from Psychodynamic, Family Systems, Imago, Gestalt, and Cognitive-Behavioral models. Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
(817) 756-9075 View (817) 756-9075
1
...

How does your Therapist compare?

Number of Therapists in Keller, TX

300+

Average cost per session

$130

Therapists in Keller, TX who prioritize treating:

94% Anxiety
90% Depression
77% Relationship Issues
76% Self Esteem
71% Grief
71% Trauma and PTSD
70% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
84% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in Keller, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Keller?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.