Photo of Ashlyn Eades, LMHC, LPCC, Counselor
Ashlyn Eades
Counselor, LMHC, LPCC
Verified Verified
1 Endorsed
Indianapolis, IN 46202
Sometimes we all need support through feeling depressed or hopeless, while some want to feel less stuck; just need someone to talk to process our thoughts and feelings to our traumas.
I offer a therapeutic approach that is warm, non-judgmental, and engages the client. I provide short and long- term therapy to Children, Adolescents, Adults, Couples and Families. I am a compassionate therapist who has treated clients with a range of clinical issues. My approach provides a safe way to deal with major life changes. I strive to create a positive and calm atmosphere of acceptance for you as we work to achieve your goals. I will offer you insight and provide you with thoughtful feedback. I want to be able to support my clients through any issues or situations they need.
Sometimes we all need support through feeling depressed or hopeless, while some want to feel less stuck; just need someone to talk to process our thoughts and feelings to our traumas.
I offer a therapeutic approach that is warm, non-judgmental, and engages the client. I provide short and long- term therapy to Children, Adolescents, Adults, Couples and Families. I am a compassionate therapist who has treated clients with a range of clinical issues. My approach provides a safe way to deal with major life changes. I strive to create a positive and calm atmosphere of acceptance for you as we work to achieve your goals. I will offer you insight and provide you with thoughtful feedback. I want to be able to support my clients through any issues or situations they need.
(317) 961-3001 View (317) 961-3001
Photo of Melodie Martini, LMHC, Counselor
Melodie Martini
Counselor, LMHC
Verified Verified
Fort Wayne, IN 46818
I am looking for a client who is motivated to make changes, may be struggling with depression or anxiety, or may even have some trauma that needs to be addressed. The ideal client would be ready to take the needed steps to make progress.
I am looking for a client who is motivated to make changes, may be struggling with depression or anxiety, or may even have some trauma that needs to be addressed. The ideal client would be ready to take the needed steps to make progress.
(260) 297-3964 View (260) 297-3964
Photo of Anna Witges, MA, NCC, LMHC, Counselor
Anna Witges
Counselor, MA, NCC, LMHC
Verified Verified
1 Endorsed
Schererville, IN 46375  (Online Only)
I specialize in individuals seeking care for trauma, anxiety, and depression related concerns. While I have experience with adolescents, I have focused the last several years of my work with adults to process their complex trauma and work towards helping the individual enjoy their life again. This work includes accepting the reality of situations and reframing cognitive distortions about events.
I specialize in individuals seeking care for trauma, anxiety, and depression related concerns. While I have experience with adolescents, I have focused the last several years of my work with adults to process their complex trauma and work towards helping the individual enjoy their life again. This work includes accepting the reality of situations and reframing cognitive distortions about events.
(219) 327-3503 View (219) 327-3503
Photo of Ben Wyatt, MA, LMHCA, Counselor
Ben Wyatt
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Are you looking to make long-lasting changes in your life? Maybe you're feeling things that you don't understand. Maybe you are noticing painful patterns in your life that seem to be repeating themselves. Maybe feelings of depression and anxiety have crept up on you, and you don't know how to make them stop. Maybe you're in a relationship that isn't right for you. Maybe you don't even know what "right for you" is. Maybe you're a caregiver who is trying to find some peace and calm in the middle of your stress. Or maybe you're just wondering if life is really supposed to be this hard. If that sounds like you, I think I can help.
Are you looking to make long-lasting changes in your life? Maybe you're feeling things that you don't understand. Maybe you are noticing painful patterns in your life that seem to be repeating themselves. Maybe feelings of depression and anxiety have crept up on you, and you don't know how to make them stop. Maybe you're in a relationship that isn't right for you. Maybe you don't even know what "right for you" is. Maybe you're a caregiver who is trying to find some peace and calm in the middle of your stress. Or maybe you're just wondering if life is really supposed to be this hard. If that sounds like you, I think I can help.
(317) 597-4859 View (317) 597-4859
Photo of Alexandra Swackhamer, LMHC, Counselor
Alexandra Swackhamer
Counselor, LMHC
Verified Verified
Lafayette, IN 47906  (Online Only)
I provide therapy to a wide range of individuals struggling with anxiety, depression, traumatic experiences, adjustment to life changes, grief/loss.
Hello! My name is Alexandra Swackhamer. I am a Licensed Mental Health Counselor and have been practicing for nearly 15 years. I work with a wide variety of individuals struggling with anxiety, depression, traumatic experiences, adjustment to life changes, and grief/loss. I am client centered, open and affirming, meeting clients wherever they are at in their journey. I utilize Motivation Interviewing, Cognitive Behavioral Therapy, and EMDR to help clients meet their unique therapy goals.
I provide therapy to a wide range of individuals struggling with anxiety, depression, traumatic experiences, adjustment to life changes, grief/loss.
Hello! My name is Alexandra Swackhamer. I am a Licensed Mental Health Counselor and have been practicing for nearly 15 years. I work with a wide variety of individuals struggling with anxiety, depression, traumatic experiences, adjustment to life changes, and grief/loss. I am client centered, open and affirming, meeting clients wherever they are at in their journey. I utilize Motivation Interviewing, Cognitive Behavioral Therapy, and EMDR to help clients meet their unique therapy goals.
(765) 436-1283 View (765) 436-1283
Photo of Evie May Jacobs, MSW, LCSW, Clinical Social Work/Therapist
Evie May Jacobs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fishers, IN 46038
Additionally, I am the NeuroStar TMS Program Director, treating medication-resistant depression and OCD.
I am a reunification therapist, mediator, and custody evaluator. I am contracted with the Lotus Group to provide these services to children, adolescents and adults; as well as their families. My practice in regards to children has consisted of, but not limited to, depression, anxiety, sexual abuse, grief/loss, adjusting to divorce/blended families, etc., as well as, behavior issues in the home as well as school setting. I also work with adolescents and adults struggling with similar issues as well as addictions and eating disorders.
Additionally, I am the NeuroStar TMS Program Director, treating medication-resistant depression and OCD.
I am a reunification therapist, mediator, and custody evaluator. I am contracted with the Lotus Group to provide these services to children, adolescents and adults; as well as their families. My practice in regards to children has consisted of, but not limited to, depression, anxiety, sexual abuse, grief/loss, adjusting to divorce/blended families, etc., as well as, behavior issues in the home as well as school setting. I also work with adolescents and adults struggling with similar issues as well as addictions and eating disorders.
(317) 666-6889 View (317) 666-6889
Photo of Jolynn Ness, LMHC, Counselor
Jolynn Ness
Counselor, LMHC
Verified Verified
Westfield, IN 46074
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
(317) 922-0046 View (317) 922-0046
Photo of Jeremy Pape, LCSW, Clinical Social Work/Therapist
Jeremy Pape
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, IN 47906  (Online Only)
My name is Jeremy Pape and I’ve had my LCSW for 19 years. I’ve been trained in CBT and intensively trained in DBT. I utilize a combination of those methods but also employ client centered, solution focused, nonjudgemental approaches with my clients. My focus is primarily anxiety, depression, anger management and trauma. I work with ages 12 and up and enjoy working with clients that are motivated and willing to do what it takes to live a life worth living. I am most comfortable working with mood disorders, anger management, anxiety, depression, trauma and LGBTQ+ concerns.
My name is Jeremy Pape and I’ve had my LCSW for 19 years. I’ve been trained in CBT and intensively trained in DBT. I utilize a combination of those methods but also employ client centered, solution focused, nonjudgemental approaches with my clients. My focus is primarily anxiety, depression, anger management and trauma. I work with ages 12 and up and enjoy working with clients that are motivated and willing to do what it takes to live a life worth living. I am most comfortable working with mood disorders, anger management, anxiety, depression, trauma and LGBTQ+ concerns.
(765) 266-3292 View (765) 266-3292
Photo of Helen Kolodziej - Core Counseling & Consulting, LLC, LCSW, Clinical Social Work/Therapist
Core Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint John, IN 46373
I personally know that being the parent of a child with cancer can become a roller coaster ride of emotions, including depression, anxiety, and relationship issues.
Today is the perfect opportunity to begin moving forward. Seeking help is the first step toward a healthier and more balanced life. Begin to increase your self-esteem, boost your self-confidence, strengthen your relationships, decrease anxiety and empower yourself. We can work together toward breaking free from old habits, developing new, healthy coping skills and finding ways to respond to life's challenging situations. With 20+ years of experience in inpatient and outpatient mental health and Employee Assistance, I have much to offer. I take a strengths based approach and offer a peaceful and caring environment for my clients.
I personally know that being the parent of a child with cancer can become a roller coaster ride of emotions, including depression, anxiety, and relationship issues.
Today is the perfect opportunity to begin moving forward. Seeking help is the first step toward a healthier and more balanced life. Begin to increase your self-esteem, boost your self-confidence, strengthen your relationships, decrease anxiety and empower yourself. We can work together toward breaking free from old habits, developing new, healthy coping skills and finding ways to respond to life's challenging situations. With 20+ years of experience in inpatient and outpatient mental health and Employee Assistance, I have much to offer. I take a strengths based approach and offer a peaceful and caring environment for my clients.
(219) 300-9706 View (219) 300-9706
Photo of Lauren Reimink, MSW, LCSW , Clinical Social Work/Therapist
Lauren Reimink
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
My areas of interest include treating anxiety, depression, trauma/complex trauma, and grief related issues.
Please send an email for all inquires about taking new clients for the fasted response time. My approach is to support people towards becoming their authentic selves. I believe in a "person in environment" approach and have a holistic therapy style. I try to understand first and foremost that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which your circumstances effects you is unique and personal to you. My goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get through difficult times.
My areas of interest include treating anxiety, depression, trauma/complex trauma, and grief related issues.
Please send an email for all inquires about taking new clients for the fasted response time. My approach is to support people towards becoming their authentic selves. I believe in a "person in environment" approach and have a holistic therapy style. I try to understand first and foremost that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which your circumstances effects you is unique and personal to you. My goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get through difficult times.
(219) 209-6985 View (219) 209-6985
Photo of Jolynn Ness, LMHC, Counselor
Jolynn Ness
Counselor, LMHC
Verified Verified
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
(463) 243-5776 View (463) 243-5776
Photo of Kate E Kneifel, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Kate E Kneifel
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Westfield, IN 46074
My specialities include: anxiety, depression, EMDR, Brainspotting and mindfulness-based practices.
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
My specialities include: anxiety, depression, EMDR, Brainspotting and mindfulness-based practices.
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
(317) 689-0318 View (317) 689-0318
Photo of Jessica Neidlinger, MS, LMHC, Counselor
Jessica Neidlinger
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46220
I specialize in working with clients dealing with depression, anxiety, addiction, codependency, and trauma.
Do you ever wonder how some people just seem to genuinely enjoy life, while you struggle to simply make it through the day? Do you feel overwhelmed or stuck with your present situation or circumstances? Do you have goals for yourself but are unsure of how to achieve them? Maybe you have stresses in your life that you just don't know how to cope with each day. Or maybe the way you have been coping is what is holding you back from moving forward. The goal of therapy is to improve your quality of life and emotional well-being.
I specialize in working with clients dealing with depression, anxiety, addiction, codependency, and trauma.
Do you ever wonder how some people just seem to genuinely enjoy life, while you struggle to simply make it through the day? Do you feel overwhelmed or stuck with your present situation or circumstances? Do you have goals for yourself but are unsure of how to achieve them? Maybe you have stresses in your life that you just don't know how to cope with each day. Or maybe the way you have been coping is what is holding you back from moving forward. The goal of therapy is to improve your quality of life and emotional well-being.
(317) 548-6742 View (317) 548-6742
Photo of Taylor Leamon Stephens, LCSW, Clinical Social Work/Therapist
Taylor Leamon Stephens
Clinical Social Work/Therapist, LCSW
Verified Verified
Fishers, IN 46038
Hello and thank you for visiting my page. My name is Taylor, and I am a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. My areas of expertise are in treating addiction, anxiety, trauma, depression, and behavioral concerns. I take a client-centered strengths-based approach to counseling in an effort to help others reach their goals. I have been fortunate enough to obtain several years of experience in working with both children and adults. I look forward to collaborating with you and helping you to reach your goals or overcome whatever distress has motivated you to consider therapy.
Hello and thank you for visiting my page. My name is Taylor, and I am a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. My areas of expertise are in treating addiction, anxiety, trauma, depression, and behavioral concerns. I take a client-centered strengths-based approach to counseling in an effort to help others reach their goals. I have been fortunate enough to obtain several years of experience in working with both children and adults. I look forward to collaborating with you and helping you to reach your goals or overcome whatever distress has motivated you to consider therapy.
(765) 207-5363 View (765) 207-5363
Photo of Vonzolla Monique Elliott - Savy Counseling Services LLC, LMSW, LCSW, Clinical Social Work/Therapist
Savy Counseling Services LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46202  (Online Only)
I provide treatment for Depression, Anxiety, Trauma, ADHD, Domestic Violence, Sexual Abuse, Mood Disorders, PTSD, Divorce, Anger Management, Spiritual Issues, Grief Counseling, Bullying, Self-Harm, Self-Esteem Issues, Broken Relationships, Eating Disorders, and Dual Diagnosis and more.
Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.
I provide treatment for Depression, Anxiety, Trauma, ADHD, Domestic Violence, Sexual Abuse, Mood Disorders, PTSD, Divorce, Anger Management, Spiritual Issues, Grief Counseling, Bullying, Self-Harm, Self-Esteem Issues, Broken Relationships, Eating Disorders, and Dual Diagnosis and more.
Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.
(317) 644-6494 View (317) 644-6494
Photo of Susan M Pittman, MSW, LCSW, Clinical Social Work/Therapist
Susan M Pittman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, IN 46032  (Online Only)
Because many people seek mental health treatment initially for anxiety and depression, we will focus on your daily functioning to develop skills that will help foster confidence, problem-solving, and peace of mind.
Susan M. Pittman, MSW, LCSW, therapist at Northside Psychotherapeutics. Empowering people to make meaningful change in their lives has always been my passion. I offer a wide range of clinical skills developed over the past 30 years in the social services field working with teens, adults, and seniors. I have 13 years practicing as a licensed therapist. While I enjoy using a variety of therapy models and approaches, I find that first and foremost people simply need someone to listen, and help them alleviate their emotional distress. Thank you for your willingness to face your personal life challenges, and asking for help.
Because many people seek mental health treatment initially for anxiety and depression, we will focus on your daily functioning to develop skills that will help foster confidence, problem-solving, and peace of mind.
Susan M. Pittman, MSW, LCSW, therapist at Northside Psychotherapeutics. Empowering people to make meaningful change in their lives has always been my passion. I offer a wide range of clinical skills developed over the past 30 years in the social services field working with teens, adults, and seniors. I have 13 years practicing as a licensed therapist. While I enjoy using a variety of therapy models and approaches, I find that first and foremost people simply need someone to listen, and help them alleviate their emotional distress. Thank you for your willingness to face your personal life challenges, and asking for help.
(463) 444-7576 View (463) 444-7576
Photo of Shawna Grant, LCSW, Clinical Social Work/Therapist
Shawna Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiting, IN 46394
I am a Licensed Clinical Social Worker in the state of Indiana and have over 20 years of experience in mental health treatment. I specializes in the treatment of anxiety, depression, mood disorders, trauma, women’s issues, self esteem/ confidence and coping with the challenges of daily life. I completed my Master of Social Work degree at University of Illinois- Chicago, Jane Addams College of Social Work
I am a Licensed Clinical Social Worker in the state of Indiana and have over 20 years of experience in mental health treatment. I specializes in the treatment of anxiety, depression, mood disorders, trauma, women’s issues, self esteem/ confidence and coping with the challenges of daily life. I completed my Master of Social Work degree at University of Illinois- Chicago, Jane Addams College of Social Work
(219) 533-0813 View (219) 533-0813
Photo of Davi Stein-Kiley, LCSW, LMFT, LCAC, RPT-S, Clinical Social Work/Therapist
Davi Stein-Kiley
Clinical Social Work/Therapist, LCSW, LMFT, LCAC, RPT-S
Verified Verified
1 Endorsed
Plainfield, IN 46168
Feeling overwhelmed by your moods? Trying to break free of past issues? Are you a parent of a child with mental health/special needs seeking help for them/ or yourself? Are you isolated in unwanted habits that drain energy and resources? Are you dying for someone to ask if you are Okay, but worried about how you would react? High levels of stress are the root of countless mental health concerns. A reset for you and/or your child is possible. We can discuss concerns including Depression, Anxiety, Irritability, Impulsivity, Trauma, Substance Abuse, Pain and Stress Management.
Feeling overwhelmed by your moods? Trying to break free of past issues? Are you a parent of a child with mental health/special needs seeking help for them/ or yourself? Are you isolated in unwanted habits that drain energy and resources? Are you dying for someone to ask if you are Okay, but worried about how you would react? High levels of stress are the root of countless mental health concerns. A reset for you and/or your child is possible. We can discuss concerns including Depression, Anxiety, Irritability, Impulsivity, Trauma, Substance Abuse, Pain and Stress Management.
(317) 742-6187 View (317) 742-6187
Photo of Sara Sage - Sage Counseling, LLC, MS, LMHC, Counselor
Sage Counseling, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Granger, IN 46530
Are you looking for a companion on your own journey of becoming? Are you experiencing depression, anxiety, grief, a significant life transition, identity and spiritual issues, or relationship issues? Perhaps you simply desire more wholeness of mind, body and spirit. Or perhaps you are LGBTQIA+ and want an affirming and knowledgeable therapist. If you benefit from talking with someone with clear thinking, excellent interpersonal skills and the ability to adapt to your unique needs and style, please call me. I work with individuals 14 and older and couples.
Are you looking for a companion on your own journey of becoming? Are you experiencing depression, anxiety, grief, a significant life transition, identity and spiritual issues, or relationship issues? Perhaps you simply desire more wholeness of mind, body and spirit. Or perhaps you are LGBTQIA+ and want an affirming and knowledgeable therapist. If you benefit from talking with someone with clear thinking, excellent interpersonal skills and the ability to adapt to your unique needs and style, please call me. I work with individuals 14 and older and couples.
(574) 914-0184 View (574) 914-0184
Photo of Fabienne Alexandre, MA, Clinical Social Work/Therapist
Fabienne Alexandre
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
I have experience assisting individuals with anxiety, depression, anger management, substance abuse, trauma, grief, self-esteem, and suicidal ideation.
Hi, my name is Fabienne and I have a Master's in Social Work. There are many obstacles that face us every day and it is not always easy taking them on alone. The first step is realizing that we all need help at times and that’s okay. There’s a strength and a courage that is present when we take that step to seek help. My goal is to help you reach your best potential to lead a life that you want to live. Let's work together to achieve your desired goals!
I have experience assisting individuals with anxiety, depression, anger management, substance abuse, trauma, grief, self-esteem, and suicidal ideation.
Hi, my name is Fabienne and I have a Master's in Social Work. There are many obstacles that face us every day and it is not always easy taking them on alone. The first step is realizing that we all need help at times and that’s okay. There’s a strength and a courage that is present when we take that step to seek help. My goal is to help you reach your best potential to lead a life that you want to live. Let's work together to achieve your desired goals!
(463) 465-5136 View (463) 465-5136
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.