Therapists in Westfield, IN

Photo of Matthew A Stach, Licensed Mental Health Counselor, MS, LMHC, NCC
Matthew A Stach
Licensed Mental Health Counselor, MS, LMHC, NCC
Westfield, IN 46074
Matthew is motivated by a genuine curiosity to understand each person's unique perspective, and he believes that successful therapy begins with providing individuals a space to be authentic and vulnerable. Counseling is a conversation about your story, a process to empower you to make meaning of your experiences, challenges and ambitions. All clients have the capacity for self-discovery and problem solving. Matthew works collaboratively with adolescents and adults to improve emotional regulation, expand one's tolerance for distress, develop self-acceptance, and cultivate fulfilling relationships.
Matthew is motivated by a genuine curiosity to understand each person's unique perspective, and he believes that successful therapy begins with providing individuals a space to be authentic and vulnerable. Counseling is a conversation about your story, a process to empower you to make meaning of your experiences, challenges and ambitions. All clients have the capacity for self-discovery and problem solving. Matthew works collaboratively with adolescents and adults to improve emotional regulation, expand one's tolerance for distress, develop self-acceptance, and cultivate fulfilling relationships.
(317) 900-4662 View (317) 900-4662
Photo of Teale Rutledge Annen - Hoosier Therapist, Clinical Social Work/Therapist, LCSW
Hoosier Therapist
Clinical Social Work/Therapist, LCSW
5 Endorsed
Westfield, IN 46074
Welcome to the start of your recovery journey. You may be feeling as though you’re alone and nobody else could possibly understand how you feel. Perhaps you’ve done therapy before and are going through another wave of pain. Depression, anxiety, grief/loss, relationship issues, distressing memories, constant negative mood, and avoiding problems may be just a few issues you’re struggling to overcome. I’m so glad you’re open to self-discovery and to work through these challenges.
Welcome to the start of your recovery journey. You may be feeling as though you’re alone and nobody else could possibly understand how you feel. Perhaps you’ve done therapy before and are going through another wave of pain. Depression, anxiety, grief/loss, relationship issues, distressing memories, constant negative mood, and avoiding problems may be just a few issues you’re struggling to overcome. I’m so glad you’re open to self-discovery and to work through these challenges.
(317) 743-2682 View (317) 743-2682
Photo of Jennifer Roland, Pre-Licensed Professional
Jennifer Roland
Pre-Licensed Professional
Westfield, IN 46074
I am completing my Master's in Social Work through Indiana University and have spent the last 12 years as a high school teacher. I have a passion for supporting individuals through loss, grief and life transitions. I also have experience in supporting individuals through identifying healthy coping mechanisms to lean into when struggling with anxiety and depression. My work with teens for the past 12 years, has reaffirmed my passion for forming new connections, particularly with teenagers and young adults, and assisting them in coping with the challenges and stress that they often experience.
I am completing my Master's in Social Work through Indiana University and have spent the last 12 years as a high school teacher. I have a passion for supporting individuals through loss, grief and life transitions. I also have experience in supporting individuals through identifying healthy coping mechanisms to lean into when struggling with anxiety and depression. My work with teens for the past 12 years, has reaffirmed my passion for forming new connections, particularly with teenagers and young adults, and assisting them in coping with the challenges and stress that they often experience.
(463) 292-0040 View (463) 292-0040
Photo of Brandon Culver - Mindfit Counseling , Pre-Licensed Professional
Mindfit Counseling
Pre-Licensed Professional
1 Endorsed
Westfield, IN 46074
I think it’s incredible that you’re considering counseling. Whatever your reasons, I would be honored to hear your story. I deeply value acceptance, compassion, and connection—elements that are central to my therapeutic approach. I believe that our connection with others begins with our connection to ourselves. With that in mind, each session will be dedicated to creating a safe space just for you—helping you to reconnect with yourself, to refocus, and to restore a sense of calm. My hope is to empower you to show up for yourself, so you can continue to make meaningful progress toward your life goals.
I think it’s incredible that you’re considering counseling. Whatever your reasons, I would be honored to hear your story. I deeply value acceptance, compassion, and connection—elements that are central to my therapeutic approach. I believe that our connection with others begins with our connection to ourselves. With that in mind, each session will be dedicated to creating a safe space just for you—helping you to reconnect with yourself, to refocus, and to restore a sense of calm. My hope is to empower you to show up for yourself, so you can continue to make meaningful progress toward your life goals.
(463) 583-2180 View (463) 583-2180
Photo of Drew Good, Counselor, LMHC, CPT
Drew Good
Counselor, LMHC, CPT
Westfield, IN 46074
Not accepting new clients
Hello! I am so glad you found my profile! I commend you for taking this step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). My clinical experience includes therapeutic interventions for depression, anxiety, stress, communication/conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation and coping skill management.
Hello! I am so glad you found my profile! I commend you for taking this step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). My clinical experience includes therapeutic interventions for depression, anxiety, stress, communication/conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation and coping skill management.
(317) 830-5797 View (317) 830-5797
Photo of Patty Bittinger Mansfield, Clinical Social Work/Therapist, MS, LCSW
Patty Bittinger Mansfield
Clinical Social Work/Therapist, MS, LCSW
Online Only
Do you ever feel overwhelmed? Constantly trying to juggle home, work, possibly school and social situations? Since the pandemic or (maybe before the pandemic), have you felt anxious, nervous waiting "for the next ball to drop?" At times, do you feel it takes too much time and effort to become involved in social situations and activities again? I help people of all ages to learn skills and strategies to work past their anxieties and depression. Becoming aware of anxiety and depression and learn different ways to work with these feelings and take control of them can be very empowering.
Do you ever feel overwhelmed? Constantly trying to juggle home, work, possibly school and social situations? Since the pandemic or (maybe before the pandemic), have you felt anxious, nervous waiting "for the next ball to drop?" At times, do you feel it takes too much time and effort to become involved in social situations and activities again? I help people of all ages to learn skills and strategies to work past their anxieties and depression. Becoming aware of anxiety and depression and learn different ways to work with these feelings and take control of them can be very empowering.
(317) 785-1037 View (317) 785-1037
Photo of Linda Wilcox, Clinical Social Work/Therapist, MSW, LCSW
Linda Wilcox
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Bilingual (English-Spanish) Welcome! I specialize in working with individuals with anxiety, depression, trauma, stress, and grief issues. I want you to know that there is always hope. I provide an empathetic, supportive, and safe environment for my clients to grow and heal. I am a bilingual, licensed clinician with over six years of counseling experience.
Bilingual (English-Spanish) Welcome! I specialize in working with individuals with anxiety, depression, trauma, stress, and grief issues. I want you to know that there is always hope. I provide an empathetic, supportive, and safe environment for my clients to grow and heal. I am a bilingual, licensed clinician with over six years of counseling experience.
(463) 217-0915 View (463) 217-0915
Photo of Kaitlin Stallings, Counselor, MA, LMHC
Kaitlin Stallings
Counselor, MA, LMHC
Online Only
Not accepting new clients
I enjoy helping neurodiverse individuals improve their mental health and navigate challenges such as late ADHD or Autism diagnosis. My focus is on enhancing executive functioning, fostering support systems, boosting social confidence, and assisting clients in self-advocacy at school, work, and healthcare settings. I also find satisfaction in guiding clients toward more fulfilling careers with better work-life balance.
I enjoy helping neurodiverse individuals improve their mental health and navigate challenges such as late ADHD or Autism diagnosis. My focus is on enhancing executive functioning, fostering support systems, boosting social confidence, and assisting clients in self-advocacy at school, work, and healthcare settings. I also find satisfaction in guiding clients toward more fulfilling careers with better work-life balance.
(463) 220-0352 View (463) 220-0352
Photo of Dr. Amber Welsh, Clinical Social Work/Therapist, PhD, LCSW
Dr. Amber Welsh
Clinical Social Work/Therapist, PhD, LCSW
Westfield, IN 46074
If you are searching for a safe and supportive space where you can explore and process painful experiences, change damaging behaviors, and create new ways of acting and relating, then look no further. Do you experience any of the following: grief, sadness, or shame that just won’t go away; struggle with an inability to stop binge shopping, eating, drinking, gambling, gaming or using social media; have crippling fears and “what if” thoughts that prevent you from doing the things you really want to do; or get triggered and leap into fight, flight, freeze or shut down for no clear reason?
If you are searching for a safe and supportive space where you can explore and process painful experiences, change damaging behaviors, and create new ways of acting and relating, then look no further. Do you experience any of the following: grief, sadness, or shame that just won’t go away; struggle with an inability to stop binge shopping, eating, drinking, gambling, gaming or using social media; have crippling fears and “what if” thoughts that prevent you from doing the things you really want to do; or get triggered and leap into fight, flight, freeze or shut down for no clear reason?
(317) 747-3695 View (317) 747-3695
Photo of Jerry Wheeler - J. Wheeler Private Client Group, LLC, Mental Health Counselor, MA, LMHC, NCC
J. Wheeler Private Client Group, LLC
Mental Health Counselor, MA, LMHC, NCC
2 Endorsed
Westfield, IN 46074
You’re stuck—emotionally, relationally, maybe both. Whether you're in a relationship that feels distant, reactive, or broken by betrayal, or navigating painful patterns on your own, something in you knows this can’t continue. You’re not looking for years of passive therapy or just another coping strategy. You want insight, traction, and lasting change. I work with individuals and couples who are ready to get honest, go deep, and interrupt the cycles that keep them stuck. This is strategic, high-impact work designed to create real transformation—fast.
You’re stuck—emotionally, relationally, maybe both. Whether you're in a relationship that feels distant, reactive, or broken by betrayal, or navigating painful patterns on your own, something in you knows this can’t continue. You’re not looking for years of passive therapy or just another coping strategy. You want insight, traction, and lasting change. I work with individuals and couples who are ready to get honest, go deep, and interrupt the cycles that keep them stuck. This is strategic, high-impact work designed to create real transformation—fast.
(317) 593-9162 View (317) 593-9162
Photo of Madison Heiniger, Clinical Social Work/Therapist, LSW
Madison Heiniger
Clinical Social Work/Therapist, LSW
1 Endorsed
Westfield, IN 46074
Do you feel weighed down by anxiety, depression, self-doubt, or struggles with body image? As a therapist, I work with adolescents, teens, and young adults who feel trapped by the pressure to be perfect, the heaviness of life transitions, or the endless cycle of negative self-talk. If you wake up feeling overwhelmed by your thoughts, know that change is possible. Together, we’ll explore your story, uncover your strengths, and develop skills to navigate challenges with confidence. You deserve to live a life that aligns with your values, free from shame and full of self-compassion. Let’s start this journey toward growth and healing.
Do you feel weighed down by anxiety, depression, self-doubt, or struggles with body image? As a therapist, I work with adolescents, teens, and young adults who feel trapped by the pressure to be perfect, the heaviness of life transitions, or the endless cycle of negative self-talk. If you wake up feeling overwhelmed by your thoughts, know that change is possible. Together, we’ll explore your story, uncover your strengths, and develop skills to navigate challenges with confidence. You deserve to live a life that aligns with your values, free from shame and full of self-compassion. Let’s start this journey toward growth and healing.
(463) 244-4424 View (463) 244-4424
Photo of Daniel Stubbs, LPC Intern
Daniel Stubbs
LPC Intern
Westfield, IN 46074
Daniel is currently working as an intern, finalizing his Master's in Clinical Mental Health Counseling. His passion lies in providing support and guidance to adults facing life's various challenges, including trauma, anxiety, depression, and navigating change. Daniel firmly believes in the power of coming alongside people in their struggles, fostering resilience, and encouraging positive change. Through Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, Daniel is determined to contribute meaningfully to his clients' journeys of healing and personal growth.
Daniel is currently working as an intern, finalizing his Master's in Clinical Mental Health Counseling. His passion lies in providing support and guidance to adults facing life's various challenges, including trauma, anxiety, depression, and navigating change. Daniel firmly believes in the power of coming alongside people in their struggles, fostering resilience, and encouraging positive change. Through Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, Daniel is determined to contribute meaningfully to his clients' journeys of healing and personal growth.
(317) 751-2280 View (317) 751-2280
Photo of Lotus Of Life - Lotus of Life Counseling, Clinical Social Work/Therapist, MSW, LCSW, LMHC, LMHCA, Interns
Lotus of Life Counseling
Clinical Social Work/Therapist, MSW, LCSW, LMHC, LMHCA, Interns
Westfield, IN 46074
Lotus of Life Counseling provides services for children, adults, and couples. Our team has extensive experience and specializes in various areas, including chronic health conditions, grief and loss, Autism Spectrum Disorder, anxiety, depression, school, academic and career issues, social and emotional challenges, disordered eating, LGBTQ+ matters, couples counseling, perinatal and infant loss, and more. We offer appointments at our locations in Westfield, (Sheridan October 2024) and the East Side of Indy, as well as through virtual sessions. Please contact us to find out which provider would best meet your needs!
Lotus of Life Counseling provides services for children, adults, and couples. Our team has extensive experience and specializes in various areas, including chronic health conditions, grief and loss, Autism Spectrum Disorder, anxiety, depression, school, academic and career issues, social and emotional challenges, disordered eating, LGBTQ+ matters, couples counseling, perinatal and infant loss, and more. We offer appointments at our locations in Westfield, (Sheridan October 2024) and the East Side of Indy, as well as through virtual sessions. Please contact us to find out which provider would best meet your needs!
(317) 854-5804 View (317) 854-5804
Photo of Tracy R. McDaniel, Clinical Social Work/Therapist, MSW, LCSW
Tracy R. McDaniel
Clinical Social Work/Therapist, MSW, LCSW
Westfield, IN 46074
I am a Licensed Clinical Social Worker. I have been serving and advocating for children, adolescents, & women for over 10 years. I earned both my bachelor’s and master’s degree from Indiana University. I am a Certified Daring Way™ Facilitator (CDWF). I facilitate BOLD™, a courage building curriculum specifically designed for mature adolescents and young adults based on the research and books of Brené Brown. I utilize the work of Brené Brown in Daring Way™ & Rising Strong™ designed to help individuals explore areas related to their own relationship to vulnerability, shame, and wholeheartedness.
I am a Licensed Clinical Social Worker. I have been serving and advocating for children, adolescents, & women for over 10 years. I earned both my bachelor’s and master’s degree from Indiana University. I am a Certified Daring Way™ Facilitator (CDWF). I facilitate BOLD™, a courage building curriculum specifically designed for mature adolescents and young adults based on the research and books of Brené Brown. I utilize the work of Brené Brown in Daring Way™ & Rising Strong™ designed to help individuals explore areas related to their own relationship to vulnerability, shame, and wholeheartedness.
(463) 444-7538 View (463) 444-7538
Photo of Kaylee Garber, Mental Health Counselor Associate, LMHC-A, ATR-P
Kaylee Garber
Mental Health Counselor Associate, LMHC-A, ATR-P
Westfield, IN 46074
Kaylee holds a master’s degree in art therapy from IUPUI and is working towards licensure as a Licensed Mental Health Counselor and Registered Art Therapist. Her experience includes working with individuals and groups for veterans and their families, chronic illness and cancer care, refugees and immigrants, trauma, anxiety, depression, grief and loss, substance use, and transitional stress. Kaylee also has clinical experience working in a hospital setting and veterans care centers. She enjoys working with both teens and adults.
Kaylee holds a master’s degree in art therapy from IUPUI and is working towards licensure as a Licensed Mental Health Counselor and Registered Art Therapist. Her experience includes working with individuals and groups for veterans and their families, chronic illness and cancer care, refugees and immigrants, trauma, anxiety, depression, grief and loss, substance use, and transitional stress. Kaylee also has clinical experience working in a hospital setting and veterans care centers. She enjoys working with both teens and adults.
(463) 842-0797 View (463) 842-0797
Photo of Samantha Meilman, Clinical Social Work/Therapist, LCSW, MBA
Samantha Meilman
Clinical Social Work/Therapist, LCSW, MBA
Online Only
We all consider therapy for different reasons, but when we book the appointment and actually show up, it’s because we hold a bit of hope that therapy might help. Whether you're new to therapy or returning to deepen self-awareness, improve emotional regulation, or address specific symptoms of a mental health diagnosis, I provide space to explore these and other life experiences. If your experience is related to pregnancy, infertility, pregnancy loss, or OCD, I am specialized to provide support in those areas. I work with clients who are ready to take steps toward creating a life that feels meaningful and aligned with their values.
We all consider therapy for different reasons, but when we book the appointment and actually show up, it’s because we hold a bit of hope that therapy might help. Whether you're new to therapy or returning to deepen self-awareness, improve emotional regulation, or address specific symptoms of a mental health diagnosis, I provide space to explore these and other life experiences. If your experience is related to pregnancy, infertility, pregnancy loss, or OCD, I am specialized to provide support in those areas. I work with clients who are ready to take steps toward creating a life that feels meaningful and aligned with their values.
(317) 659-6111 View (317) 659-6111
Photo of Jessica Cannon, Counselor, EdS, LMHC, SEP
Jessica Cannon
Counselor, EdS, LMHC, SEP
4 Endorsed
Westfield, IN 46074
Waitlist for new clients
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
(317) 702-1600 x1001 View (317) 702-1600 x1001
Photo of Diane McDowell, Clinical Social Work/Therapist, LCSW, LCAC, MBA, ART
Diane McDowell
Clinical Social Work/Therapist, LCSW, LCAC, MBA, ART
1 Endorsed
Online Only
If you could reach a point where... You genuinely feel love for your partner all the time. Explosive fights are a thing of the past. You can navigate conflicts productively and come out feeling even closer. You see a positive future ahead with your partner. Imagine... What would that mean to you? How important would that be? What changes would you see in your life? What impact would it have? You have two choices: continue with the same old patterns and outcomes, or take the proven path I'm offering you. Schedule a free consultation and let’s explore the possibilities for YOUR relationship.
If you could reach a point where... You genuinely feel love for your partner all the time. Explosive fights are a thing of the past. You can navigate conflicts productively and come out feeling even closer. You see a positive future ahead with your partner. Imagine... What would that mean to you? How important would that be? What changes would you see in your life? What impact would it have? You have two choices: continue with the same old patterns and outcomes, or take the proven path I'm offering you. Schedule a free consultation and let’s explore the possibilities for YOUR relationship.
(463) 275-2747 View (463) 275-2747
Photo of Kira Hudson, Clinical Social Work/Therapist, LCSW, MBA, CPHRM
Kira Hudson
Clinical Social Work/Therapist, LCSW, MBA, CPHRM
Online Only
I offer therapy to adults and couples dedicated to self-healing and personal growth, specializing in depression, anxiety, trauma, life transitions, and relational conflicts. My approach emphasizes open communication, honesty, and vulnerability, providing a supportive space for addressing complex issues and fostering healing. Clients gain valuable tools and strategies to apply outside of sessions, enhancing their emotional well-being and relationships.
I offer therapy to adults and couples dedicated to self-healing and personal growth, specializing in depression, anxiety, trauma, life transitions, and relational conflicts. My approach emphasizes open communication, honesty, and vulnerability, providing a supportive space for addressing complex issues and fostering healing. Clients gain valuable tools and strategies to apply outside of sessions, enhancing their emotional well-being and relationships.
(317) 779-3299 View (317) 779-3299
David C Frauman
Psychologist, PhD
Online Only
I work with all types of patients, including those who have never been in therapy. Therapy can seem intimidating, but I will work to see that you feel comfortable and safe. It's important to feel trust in your therapist, so I welcome your feedback as to how I can better help you.
I work with all types of patients, including those who have never been in therapy. Therapy can seem intimidating, but I will work to see that you feel comfortable and safe. It's important to feel trust in your therapist, so I welcome your feedback as to how I can better help you.
(317) 412-9139 View (317) 412-9139
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How does your Therapist compare?

Number of Therapists in Westfield, IN

200+

Average cost per session

$150

Therapists in Westfield, IN who prioritize treating:

94% Anxiety
92% Depression
71% Coping Skills
67% Self Esteem
65% Trauma and PTSD
64% Relationship Issues
61% Stress

Average years in practice

12 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
82% UnitedHealthcare UHC | UBH
81% Aetna

How Therapists in Westfield, IN see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Westfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.