Hello! I am so glad you found my profile! I commend you for taking the first step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I earned my Master’s degree in Counseling from Indiana University. I am a Licensed Mental Health Counselor (LMHC) in Indiana, a National Certified Counselor (NCC) and a Certified Personal Trainer (CPT). My clinical experience includes therapeutic interventions for depression, anxiety, stress, marital/couples conflict, family conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation, coping skills and ADHD.

Our typical clients seek help with perceived barriers to personal growth and performance, or have very specific issues with relationships, workplace interaction, embedded family conflict, or past trauma-related experiences that are causing distress. In-person sessions are available at our office in Westfield, IN. In addition, we offer access to professional counseling via our HIPAA-compliant video and messaging online platform (use your smart phone, iPad, computer, etc.). Our process is collaborative, integrative, and systemically-focused, designed to first deconstruct the problem in context, then work through solutions accordingly.

As a licensed Mental Health & Addiction Counselor in Indiana, I earned my degrees in Psychology from Purdue and Mental Health Counseling from Indiana State. I've been practicing in the field for over 25 years, working with children, teens, and adults. I have experience providing individual, marital, family & group therapy. I tend to lean toward brief solution-focused care, and have a passion for working with persons with addictions. I am empathetic and supportive of where my clients are in their situations.

I assist individuals with goals toward self improvement, through difficult life circumstances such as loss, and instilling hope when hope seems lost. Together we will work on ways to increase self esteem, self worth, and a positive outlook on life. I can include art therapy in sessions, to help open doors for those who may struggle with communicating emotions verbally, and can provide further insight into expression that words cannot do alone.

Although I think I was a therapist long before it became my profession, my first clients were limited friends and family. Since I have been working in the field, I have been blessed to see all my experiences, both personal and professional, come together to help benefit others. I work primarily with individuals. I try to be flexible enough to meet many scheduling needs.

Life can often be overwhelming causing excess stress and hardships. It’s easy for us to let it go so far that we don’t know what steps to take or where to turn. We don’t want to burden others with our problems but really need the support. Do you sometimes feel as though things aren’t going to get better? Maybe you’ve lost confidence, feel distant or alone but put on a smile for those around you to pretend everything is okay. These situations can often cause our relationships to suffer and we end up feeling guilty for the inability to spend quality, enjoyable time with our family.

"Mental Health Sherpa." I use that personal metaphor because I help people navigate the tough mountainous parts of their life journey. In addition to treating many of the common mental health issues such as anxiety, depression, and trauma, I employ ACT and attachment-based therapies to help people heal from Family of Origin wounds (abandonment, mistrust, defectiveness, shame, perfectionism, enmeshment and boundary issues, emotional deprivation, social undesirability, approval-seeking, etc.).

Are you having difficultly putting all the current chaos in the world into perspective? Is everyone around you giving you information and you just don’t know what to believe? Do you find yourself questioning your judgment? You want to keep you and your family safe, but worrying about it is causing difficulty sleeping and focusing. You want to be able to see things clearly to make informed decisions. You want to reduce your anxiety/depression that is getting worse, worrying about what the future holds.

Children often do not have the right words to express their thoughts and feelings. I will work with your child and family to find healing. Play therapy involves children sharing their feelings and working through problems using play rather than just talking. The toys are the child's words and play is the child's language. I use a variety of techniques including sandtray, play therapy, art therapy and cognitive behavioral therapy to help process difficult life situations, for adults, teens and children.

"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." -Brene Brown. I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy as well as art therapy in the private practice setting and offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible.

Life can be difficult. A marriage that's just okay. An addiction you just can't quit. A chronic illness that has stolen the life you thought you would live. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You want to work on your addiction and get support where you're at, not where everyone thinks you should be. You're ready to LIVE and learn how to find purpose in your suffering. You want hope. You want to understand YOU better and in return have more fulfilling relationships.

Hi! I'm happy you found me. Here's a glance into who I am: I earned my master's and specialist degrees in Counseling from Indiana University, and I'm a licensed mental health counselor (LMHC) in Indiana. I specialize in individual (child, adolescent, adult) and family counseling. I have clinical experience in the areas of depression, anxiety, self-harm, suicidal ideation, school and transitional issues, self-esteem, grief/loss, trauma, early substance use interventions and family conflict.

It's exhausting feeling like you've tried it all and are still experiencing the same results. Depression, loneliness, crippling anxiety, sleeplessness, or the inability to stay focused can create a tornado in our lives. I'm here to help you find relief from a holistic (whole person) perspective. Both counseling and Neurofeedback is offered. You may choose either service or both. Neurofeedback is a medication-free alternative that offers relief from ADHD, anxiety, depression, PTSD, trauma and overall cognitive deficiency. My client's achieve better results than doing psychotherapy as the only form of treatment.

Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 15 years. With a background in Developmental Therapy, training in Perinatal Loss, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral foundation, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and bereavement. BRAINSPOTTING NOW AVAILABLE!

I look forward to working with individuals, couples, and families as they strive toward self awareness, better relationships, and overall quality in their everyday life. I have worked extensively with the juvenile court system and in a wide array of treatment modalities.

****Due to COVID-19 we are now offering online sessions for all clients in Indiana if preferred. We all reach a point sometime in our lives where life becomes a little more than we can handle on our own. Sometimes we realize that immediately and sometimes we wait a little while. If you have reached this point, my goal is to walk beside you and point things out along the way. I enjoy helping people reach the goals they have for their lives. I provide couples and individual adult counseling in a small, confidential setting. I offer morning and afternoon appointments.

I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.

I work with any issue concerning grief or loss. Grief may come into your life through death of a loved one or someone you are close to in your work or social life. Loss comes in many forms - job loss, death of a pet, the ending of a close relationship, a move to a new area, change of career. It may lead to struggles with anxiety and depression. With a strong educational background as well as broad life experience, I work in a person-centered model with each client.

I am a Licensed Mental Health Counselor with over 15 years of experience providing therapy in Central Indiana. I obtained a Bachelor degree in Psychology from the University of Illinois and a Master of Clinical Mental Health Counseling degree from Valparaiso University. I enjoy working with adults, adolescents, and couples and have expertise with PTSD, sexual abuse, depression, anxiety, OCD, phobias, grief/loss, body image/self-esteem, relationship/marital issues, military issues, and trauma. I also have been trained in Trauma-Focused Cognitive Behavioral Therapy, an evidence-based treatment addressing multiple types of trauma.

Many of my clients say that, in one way or another, their life just seems disjointed, frustrating, overwhelming, lonely and confusing. Sometimes that is a description of their inner state of mind, or it could describe how they feel within their most personal relationships. Others report a significant life change that has thrown them off course. It could be a career crossroad, a traumatic event or a relational struggle that brings them through my office door.