Therapists in Schererville, IN

I work with adolescents and adults who are experiencing difficulty managing symptoms of anxiety and depression. I implement coping tools to allow these clients to better understand the nature of their triggers and how they can effectively manage their often distressing feelings and behaviors. I encourage clients to be active participants in their own lives by setting goals for themselves which include how they would like to feel and how they wish to engage with the world around them.

My approach to psychotherapy is holistic, integrating mind body and spirit, through a variety of modalities. My personal belief system influences my work. Specifically, I believe that as individuals, we continually bring forth new possibilities. People come to therapy with wounds. But it is in the wounds that the light shines in. In therapy, we learn we need not fear the places where one feels stuck, overwhelmed or enslaved. My diverse background has deepened my understanding for those wrestling with existential, spiritual and religious belonging, life transitions, sexual orientation, relational challenges and childhood traumas.

I specialize in conducting therapy with adults having mental health, legal, substance abuse, interpersonal, educational, medical, career, and relationship problems. I help individuals change unhelpful thinking patterns by recognizing inflexible demands they place on themselves, the world, and others. My therapeutic style helps individuals learn how to dispute beliefs causing negative emotional and behavioral consequences. Clients learn they have the ability to change and control their thoughts, feelings, and behaviors, with the underlying goal of helping the client become his or her own therapist.

I specialize in relationship issues usually in the context of marriage and family. Clients may be experiencing issues with marital conflict, divorce, separation, blended families, parenting, infidelity, addiction, depression, anxiety, grief, past abuse or major life transitions.

Symptoms are a story not yet told. I deeply respect this about people and believe this to be true. This is why there is value in 'the talking cure' with a trained professional therapist. While finding ‘THE’ therapist is an understandable aim, it is an impossible ideal. Finding someone with enough training, clinical and life experience who is curious and seeks to understand you as a dynamic and complex person, might instead be the goal. Just as there is no ‘perfect therapist’, there is also no ‘perfect patient'. Emotional suffering is often caused by factors outside of our awareness, and attempts of self-help can only get us so far.

Congratulations on your new endeavor. You have taken the first and most important step in finding resolution and peace in your life. As a faith-based counselor, veteran, and member of the law enforcement community for over 30 years, I have met and assisted people in the most difficult situations. Struggles can come from anywhere and without warning and can lead to a total derailment in a person's life. I am here to help restore balance and peace to those situations.

My goal is to support my clients in their journey through life's challenges. All of us have times in our lives where we need the support and encouragement from someone who has the training to help us navigate every day situations and experiences. I hope to be that person for my client. Whether you are dealing with anxiety, depression, divorce/relationship or any other life issues I will be a sounding board and support for you. I will actively listen to you with a compassionate, empathetic and strategic psychological perspective to help guide you.

I coach women (and sometimes men) to value themselves as much as they value others. My clients have had the following characteristics. See if any of these describe you. They want to be liked by everyone. They become anxious when others are angry with them. They avoid conflict at any cost. They judge themselves as never good enough. They are afraid to express differing points of view. They value the opinions others hold of them, more than they value their own self-approval.

Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.

Life presents us with many challenges--perhaps you grieve a broken relationship, worry about a medical diagnosis, or doubt your abilities. I can help you sift through your experience on your way toward a more joyful, meaningful life. The burdens of stress, frustration, shame, guilt, and anger might make you feel really terrible now-- and you might feel very alone, unable to talk freely with those around you. Together we can pay close attention to what's bothering you and to what you need, so that you begin to develop a healthier self and more loving, fulfilling relationships.

I believe that there are times in our journey through life when challenges can be overwhelming. My goal as a therapist is to meet my clients wherever they are on that journey and work together with them to understand, navigate and overcome their life's challenges. I act as a thoughtful and empathetic clinician allowing clients to openly share their problems and concerns in the safety of a supportive and non-judgmental environment.

Everyone at times feels overwhelmed by life. The onset of a serious illness, the death of a loved one, and other events may have a profound impact on our daily lives. Traumatic events, whether expected or not, may affect our relationships with our spouse, family members, and others. They may also result in difficulties functioning at work and other aspects of our lives. Even welcomed life transitions, such as getting married, becoming a parent, embarking on a new career, or adapting to a new locality often bring surprising challenges that, if unmet, may accumulate causing disruptions in our lives.

Kristen Oberc is a National Certified Counselor and a Licensed Mental Health Counselor, licensed to see residents in, Indiana and Illinois. Kristen earned her MS.Ed in Clinical Mental Health Counseling from Purdue University, as well as completed education certification as an Addiction Counselor. Kristen specializes in Cognitive Behavioral-based approaches, including Mindfulness based CBT. Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions. Kristen is also is endorsed by Infancy Onward.

Even "superwoman" or "the strong one" of the family needs someone to lean on or talk to. At Elevation Individual and Family Therapy (EIFT), we are here to support you and help you reach your goals as you navigate through life's journey. We have a team of therapists are experts in addressing a variety of issues, such as family communication, emotional challenges, women-related issues, depression, anxiety, and youth counseling. No matter what difficulties or challenges you or your child might be facing, there are solutions and we are here to help! Visit our website www.elevationtherapy.org to see each of our therapists' specialties.

My focus is to empower families by improving their relationships and communication so family members are more of a support than a burden to each other. Family issues that I commonly treat are couple's communication, sexual issues in a relationship, mixed-agenda couples (where one is considering a divorce), co-parenting after a divorce, behavior issues with children, as well as abuse or neglect in families. I also help families where a member struggles with self-injury, depression, or anxiety.

I welcome individuals struggling with a wide range of issues interfering with the ability to function and to feel one's best. My office is your personal space to process thoughts and concerns in a supportive and non-judgmental environment. My clients are individuals struggling with depression and anxiety that may stem from relationship issues, job stress, trauma, a sense of meaninglessness, and loss. Some clients present with a general feeling that something they cannot pinpoint needs to be explored. 40% of my clients are women and 60% are men.

Today is the perfect opportunity to begin moving forward. Seeking help is the first step toward a healthier and more balanced life. Begin to increase your self-esteem, boost your self-confidence, strengthen your relationships, decrease anxiety and empower yourself. We can work together toward breaking free from old habits, developing new, healthy coping skills and finding ways to respond to life's challenging situations. With 16+ years of experience in inpatient and outpatient mental health and Employee Assistance, I have much to offer. I take a strengths based approach and offer a peaceful and caring environment for my clients.

My style is warm and natural, focusing on a client's strengths as we explore how past hurts and conflicts prevent achieving present goals.