Therapists in Chicago, IL

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Photo of Jana Arthur, Licensed Professional Counselor in Chicago, IL
Jana Arthur
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60622
Life is tough, in therapy we learn to deal with painful thoughts and feelings so we can enjoy the meaning and beauty in life. As a biracial therapist with a mixed cultural heritage, I aim to create a safe environment needed for change for people of all backgrounds and experiences. It takes a lot of courage to take that first step towards change, so I intend to acknowledge your vulnerability by meeting you where you are. I have extensive knowledge working with people of diverse ages, backgrounds, and presenting needs due to my experience working in community mental health.
Life is tough, in therapy we learn to deal with painful thoughts and feelings so we can enjoy the meaning and beauty in life. As a biracial therapist with a mixed cultural heritage, I aim to create a safe environment needed for change for people of all backgrounds and experiences. It takes a lot of courage to take that first step towards change, so I intend to acknowledge your vulnerability by meeting you where you are. I have extensive knowledge working with people of diverse ages, backgrounds, and presenting needs due to my experience working in community mental health.
(630) 315-0964 View (630) 315-0964
Photo of Nadia Jamison, Licensed Professional Counselor in Chicago, IL
Nadia Jamison
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
I aim to support you in uncovering personal insights, developing coping strategies, and building resilience against challenges like anxiety, depression, trauma, bipolar disorder, loss, and relationship issues. I work with a diverse range of multicultural and unique clients, including adults, teens, and families, offering tailored support and guidance to navigate life transitions and promote overall well-being. Together, delve deep into family dynamics or personal aspirations to uncover areas for growth and development, with the intention to interrupt the unwanted cycles.
I aim to support you in uncovering personal insights, developing coping strategies, and building resilience against challenges like anxiety, depression, trauma, bipolar disorder, loss, and relationship issues. I work with a diverse range of multicultural and unique clients, including adults, teens, and families, offering tailored support and guidance to navigate life transitions and promote overall well-being. Together, delve deep into family dynamics or personal aspirations to uncover areas for growth and development, with the intention to interrupt the unwanted cycles.
(773) 819-6815 View (773) 819-6815
Photo of Lindsey Szeszol, Licensed Clinical Professional Counselor in Chicago, IL
Lindsey Szeszol
Licensed Clinical Professional Counselor, LCPC, ATR-BC
Verified Verified
Chicago, IL 60601
Hi there, I'm Lindsey. I work with folks ages 12 and up on goals related to depression, anxiety, trauma, complex trauma, body liberation, gender identity, and LGBTQIA+ identities. My work is centered around creating a warm, accepting space that promotes safety and connection to my clients. I believe healing happens through a collaborative relationship between you and myself, while emphasizing your autonomy and self-knowledge. Together we will work toward your current goals while also acknowledging the impact your past and the world around you has on your journey.
Hi there, I'm Lindsey. I work with folks ages 12 and up on goals related to depression, anxiety, trauma, complex trauma, body liberation, gender identity, and LGBTQIA+ identities. My work is centered around creating a warm, accepting space that promotes safety and connection to my clients. I believe healing happens through a collaborative relationship between you and myself, while emphasizing your autonomy and self-knowledge. Together we will work toward your current goals while also acknowledging the impact your past and the world around you has on your journey.
(312) 663-8475 View (312) 663-8475
Photo of Lauren Goffen, Clinical Social Work/Therapist in Chicago, IL
Lauren Goffen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60613
When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.
When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.
(773) 717-2948 View (773) 717-2948
Photo of Taniesha Prentice, Licensed Professional Counselor in Chicago, IL
Taniesha Prentice
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60613
Hello! I’m a compassionate and dedicated therapist with a knack for helping adolescents and adults from all walks of life. My superpower? Honoring your unique experiences and perspectives like the gemstones they are. When it comes to dealing with complex traumas, I'm gentle and offer a safe haven where judgment dares not tread. Think of me as your trusty guide on the mountain of healing and growth. In my cozy therapy realm, everyone gets a VIP seat - you're seen, heard, and respected like the individual you are. Whether you're wrestling with past traumas, tangled up in relationship woes, or surfing the waves of life transitions.
Hello! I’m a compassionate and dedicated therapist with a knack for helping adolescents and adults from all walks of life. My superpower? Honoring your unique experiences and perspectives like the gemstones they are. When it comes to dealing with complex traumas, I'm gentle and offer a safe haven where judgment dares not tread. Think of me as your trusty guide on the mountain of healing and growth. In my cozy therapy realm, everyone gets a VIP seat - you're seen, heard, and respected like the individual you are. Whether you're wrestling with past traumas, tangled up in relationship woes, or surfing the waves of life transitions.
(872) 246-7501 View (872) 246-7501
Photo of Nichole Aumann, Psychologist in Chicago, IL
Nichole Aumann
Psychologist, PsyD, LCPC
Verified Verified
Chicago, IL 60618  (Online Only)
Perhaps you are here because you are finding that your life is not feeling as fullfilled as you would like it to be. You may also be experiencing conflicts or loss in family, career, and personal areas of your life. I can offer you an opportunity to gain a better understanding of what is happening that prevents you from reaching your goals. Together we can discover new ways to acheive what you are looking for out of life. My approach is compassionate and empathic, yet focused and direct, in order to help you meet your needs.
Perhaps you are here because you are finding that your life is not feeling as fullfilled as you would like it to be. You may also be experiencing conflicts or loss in family, career, and personal areas of your life. I can offer you an opportunity to gain a better understanding of what is happening that prevents you from reaching your goals. Together we can discover new ways to acheive what you are looking for out of life. My approach is compassionate and empathic, yet focused and direct, in order to help you meet your needs.
(773) 505-1733 View (773) 505-1733
Photo of Michelle Maddalozzo, Clinical Social Work/Therapist in Chicago, IL
Michelle Maddalozzo
Clinical Social Work/Therapist, DSW, LCSW, BCD
Verified Verified
Chicago, IL 60654  (Online Only)
Michelle Maddalozzo is an LCSW in private practice in Illinois, North Carolina and Virginia. She holds a Masters in Social Work from the University of Chicago and will complete her Doctorate in Social Work from the University of Tennessee in June 2022. Michelle has been working with mood disorders, depression, anxiety, and trauma for over the past ten years while specializing in military mental health. She incorporates different treatment modalities (CBT, DBT, CPT, PE, solution focused) into her work, with an emphasis on body-oriented techniques. Michelle sees adults and adolescents for individual therapy.
Michelle Maddalozzo is an LCSW in private practice in Illinois, North Carolina and Virginia. She holds a Masters in Social Work from the University of Chicago and will complete her Doctorate in Social Work from the University of Tennessee in June 2022. Michelle has been working with mood disorders, depression, anxiety, and trauma for over the past ten years while specializing in military mental health. She incorporates different treatment modalities (CBT, DBT, CPT, PE, solution focused) into her work, with an emphasis on body-oriented techniques. Michelle sees adults and adolescents for individual therapy.
(312) 548-8985 View (312) 548-8985
Photo of Erin Brewer, Licensed Clinical Professional Counselor in Chicago, IL
Erin Brewer
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
I provide therapeutic care to individuals that are seeking growth, change, and alignment with their authentic selves. I work to build relationships full of warmth, compassion and non-judgement in which my clients can identify their values and move towards finding fulfillment in their lives.
I provide therapeutic care to individuals that are seeking growth, change, and alignment with their authentic selves. I work to build relationships full of warmth, compassion and non-judgement in which my clients can identify their values and move towards finding fulfillment in their lives.
(312) 248-6470 View (312) 248-6470
Photo of Eve Chalom in Chicago, IL
Eve Chalom
BC-DMT
Verified Verified
Chicago, IL 60642
I am comfortable working with a wide range of issues, and working with me is best for clients who are interested in not only talking through their problems, but physically moving about them and getting a felt sense of everything that’s going on. As a dance movement therapist, I think the body can be a marvelous source for solutions and insights, when the movement is approached in a way that’s comfortable and safe. Talking is also an important part of the process, as we are whole mind/body systems, and we work best when both are accessible and well connected to each other. Resolving and integrating the past is part of the work.
I am comfortable working with a wide range of issues, and working with me is best for clients who are interested in not only talking through their problems, but physically moving about them and getting a felt sense of everything that’s going on. As a dance movement therapist, I think the body can be a marvelous source for solutions and insights, when the movement is approached in a way that’s comfortable and safe. Talking is also an important part of the process, as we are whole mind/body systems, and we work best when both are accessible and well connected to each other. Resolving and integrating the past is part of the work.
(312) 872-8952 View (312) 872-8952
Photo of Jamie McMillin, Clinical Social Work/Therapist in Chicago, IL
Jamie McMillin
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60615
The decision to begin therapy, or start with a new therapist, can be intimidating. I look forward to joining with you in support as we work towards health and wellness. As an experienced clinician, we will work together to find the approach to therapy that best fits your needs and goals. I will to create a warm and accepting environment to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. We will focus on your strengths, empower you to develop goals, and work on making decisions to support your goals.
The decision to begin therapy, or start with a new therapist, can be intimidating. I look forward to joining with you in support as we work towards health and wellness. As an experienced clinician, we will work together to find the approach to therapy that best fits your needs and goals. I will to create a warm and accepting environment to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. We will focus on your strengths, empower you to develop goals, and work on making decisions to support your goals.
(872) 239-3105 View (872) 239-3105
Photo of Kaye Ferreria-Fong, Counselor in Chicago, IL
Kaye Ferreria-Fong
Counselor, LCPC
Verified Verified
Chicago, IL 60646
As a first generation Filipinx immigrant, I have experienced the struggles and challenges of growing up between cultures. I am passionate about and have years of experience working with BIPOC & AAPI communities. I work with folks who have experienced intergenerational trauma, religious/spiritual abuse, perfectionism, imposter syndrome, and complicated grief. I have the ability to challenge folks to effect positive changes, increase insight, and to be active participants in their journey towards wellness and healing. My goal is to help you unveil your potential & help you develop practical coping skills to manage life's stressors.
As a first generation Filipinx immigrant, I have experienced the struggles and challenges of growing up between cultures. I am passionate about and have years of experience working with BIPOC & AAPI communities. I work with folks who have experienced intergenerational trauma, religious/spiritual abuse, perfectionism, imposter syndrome, and complicated grief. I have the ability to challenge folks to effect positive changes, increase insight, and to be active participants in their journey towards wellness and healing. My goal is to help you unveil your potential & help you develop practical coping skills to manage life's stressors.
(773) 364-6038 View (773) 364-6038
Photo of Hannah Barbeau, Licensed Professional Counselor in Chicago, IL
Hannah Barbeau
Licensed Professional Counselor
Verified Verified
Chicago, IL 60601
Hardship is part of our human experience. Suffering extends a painful, yet profound invitation to grow personally and deepen our connection to others. I join people on their brave journeys through pain because, at my core, I believe wounds can be healed and hope found. My therapeutic style may be described as relational and experiential. I’m known to be a warm, curious, and compassionate person who listens deeply. My clinical practice focuses on individual therapy with adults experiencing anxiety, grief, trauma, and relationship concerns. I have experience in community mental health and private practice settings.
Hardship is part of our human experience. Suffering extends a painful, yet profound invitation to grow personally and deepen our connection to others. I join people on their brave journeys through pain because, at my core, I believe wounds can be healed and hope found. My therapeutic style may be described as relational and experiential. I’m known to be a warm, curious, and compassionate person who listens deeply. My clinical practice focuses on individual therapy with adults experiencing anxiety, grief, trauma, and relationship concerns. I have experience in community mental health and private practice settings.
(312) 964-8065 View (312) 964-8065
Photo of Joanna Villacorta Griffin, Clinical Social Work/Therapist in Chicago, IL
Joanna Villacorta Griffin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60625
Not accepting new clients
Thanks for taking the time to read this! Finding the right therapist can be overwhelming. I support those experiencing life changes, such as pregnancy, new parenthood, fertility issues, work stress, divorce, adoption, and traumatic experiences. I specialize in family issues (both the family being created and one’s family of origin), especially parents who want to dig into how their life experiences impact them as they raise their own children. I also care deeply about first- and second-generation Americans grappling with the nexus of culture and mental health. I am a proud Filipina, parent of three, and daughter of immigrants.
Thanks for taking the time to read this! Finding the right therapist can be overwhelming. I support those experiencing life changes, such as pregnancy, new parenthood, fertility issues, work stress, divorce, adoption, and traumatic experiences. I specialize in family issues (both the family being created and one’s family of origin), especially parents who want to dig into how their life experiences impact them as they raise their own children. I also care deeply about first- and second-generation Americans grappling with the nexus of culture and mental health. I am a proud Filipina, parent of three, and daughter of immigrants.
(773) 687-5072 View (773) 687-5072
Photo of Nancy Curotto, Psy.D. LLC, Psychologist in Chicago, IL
Nancy Curotto, Psy.D. LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60625  (Online Only)
For over 20 years, I've had the privilege of helping individuals recognize their emotional needs and develop the skills to achieve wellness. I offer a specialized setting where you can develop an understanding of how past/current relationships, childhood, and adult experiences have influenced your life, career choices/satisfaction, and overall happiness. My treatment style is interactive, and my approach includes exploring mental/emotional, spiritual, and physical needs and identifying your strengths and gifts. I emphasize the importance and uniqueness of diverse cultural backgrounds and their influence on one's life.
For over 20 years, I've had the privilege of helping individuals recognize their emotional needs and develop the skills to achieve wellness. I offer a specialized setting where you can develop an understanding of how past/current relationships, childhood, and adult experiences have influenced your life, career choices/satisfaction, and overall happiness. My treatment style is interactive, and my approach includes exploring mental/emotional, spiritual, and physical needs and identifying your strengths and gifts. I emphasize the importance and uniqueness of diverse cultural backgrounds and their influence on one's life.
(312) 229-0656 View (312) 229-0656
Photo of Ashley Hunt, Clinical Social Work/Therapist in Chicago, IL
Ashley Hunt
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Chicago, IL 60661  (Online Only)
I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.
I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.
(312) 535-8547 View (312) 535-8547
Photo of Lauren Davis, Clinical Social Work/Therapist in Chicago, IL
Lauren Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
I work with people across the lifespan, bringing experience in community mental health as well as ongoing psychoanalytic training. In my clinical work, I have found that when therapeutic trust is experienced, a person can understand what is getting in the way of living fully and authentically. Difficulties with one's feelings can be approached compassionately, understood more deeply, and thought about differently.
I work with people across the lifespan, bringing experience in community mental health as well as ongoing psychoanalytic training. In my clinical work, I have found that when therapeutic trust is experienced, a person can understand what is getting in the way of living fully and authentically. Difficulties with one's feelings can be approached compassionately, understood more deeply, and thought about differently.
(312) 945-0424 View (312) 945-0424
Photo of Bryan Haggard, Clinical Social Work/Therapist in Chicago, IL
Bryan Haggard
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
3 Endorsed
Chicago, IL 60637  (Online Only)
I'm Bryan, Therapist and Founder of Dash Health Counseling & Consulting, PLLC, a mental health therapist practice that offers culturally sensitive psychotherapy services virtually. The services are available to individuals, couples and groups. We offer general mental health treatment options for depression, anxiety, life transition, LGBTQ issues, racial issues, couples and more. Lastly sex addiction treatment as well.
I'm Bryan, Therapist and Founder of Dash Health Counseling & Consulting, PLLC, a mental health therapist practice that offers culturally sensitive psychotherapy services virtually. The services are available to individuals, couples and groups. We offer general mental health treatment options for depression, anxiety, life transition, LGBTQ issues, racial issues, couples and more. Lastly sex addiction treatment as well.
(773) 232-2839 View (773) 232-2839
Photo of Michelle Cutler, Psychologist in Chicago, IL
Michelle Cutler
Psychologist, PhD
Verified Verified
10 Endorsed
Chicago, IL 60640
Waitlist for new clients
I am a licensed clinical psychologist with over 20 years of experience working with children ages 3-18, with a variety of emotional and behavioral issues. I specialize in working with children who have experienced trauma, particularly abuse and attachment trauma. I have a nurturing, yet directive style that helps children and families to feel at ease, as I believe that safety in the therapeutic relationship is most important. My passion lies in helping children emotionally heal, and helping parents to play an integral role in this process. I know that it is difficult to ask for help for your child, and feel privileged to do so.
I am a licensed clinical psychologist with over 20 years of experience working with children ages 3-18, with a variety of emotional and behavioral issues. I specialize in working with children who have experienced trauma, particularly abuse and attachment trauma. I have a nurturing, yet directive style that helps children and families to feel at ease, as I believe that safety in the therapeutic relationship is most important. My passion lies in helping children emotionally heal, and helping parents to play an integral role in this process. I know that it is difficult to ask for help for your child, and feel privileged to do so.
(224) 366-9448 x2005 View (224) 366-9448 x2005
Photo of Darrell Nelson, Pre-Licensed Professional in Chicago, IL
Darrell Nelson
Pre-Licensed Professional, MSW
Verified Verified
Chicago, IL 60615  (Online Only)
My purpose is to provide therapeutic healing to BIPOC communities. The focus is on overcoming traumatic life experiences that have impeded on our pursuit to internal joy and happiness. I specialize in cognitive behavioral therapy, using person-centered and strength-based approaches, along with motivational interviewing to help clients navigate their healing journey. With therapy, one can be healed and liberated from past traumas and difficult life experiences that have prevented the possibility of feeling one’s best self. By healing the mind, we can also heal the body and spirit allowing us to attain total wellness and elevation.
My purpose is to provide therapeutic healing to BIPOC communities. The focus is on overcoming traumatic life experiences that have impeded on our pursuit to internal joy and happiness. I specialize in cognitive behavioral therapy, using person-centered and strength-based approaches, along with motivational interviewing to help clients navigate their healing journey. With therapy, one can be healed and liberated from past traumas and difficult life experiences that have prevented the possibility of feeling one’s best self. By healing the mind, we can also heal the body and spirit allowing us to attain total wellness and elevation.
(872) 240-5277 View (872) 240-5277
Photo of Joe Potaczek, Psychologist in Chicago, IL
Joe Potaczek
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
People are able to make positive changes in their lives. Do you find yourself unhappy, depressed or anxious? Does it feel that no matter what you have tried, nothing changes? I help clients in positively addressing unhelpful patterns and to become unstuck from negative emotions and life situations.
People are able to make positive changes in their lives. Do you find yourself unhappy, depressed or anxious? Does it feel that no matter what you have tried, nothing changes? I help clients in positively addressing unhelpful patterns and to become unstuck from negative emotions and life situations.
(312) 698-3727 View (312) 698-3727

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.