Photo of Alejandra Mata, MA, LPC, NCC
Alejandra Mata
MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63110
Soy una consejera certificada a quien le encanta trabajar con niños de todas las edades, adolescentes y adultos jovenes. Mi compromiso contigo es colaborar de diferentes formas terapéuticas para encontrar juntos la mejor ruta para usted. Con mi actitud relajada y positiva, su salud y bienestar serán aceptados y priorizados. La terapia es un lugar seguro para discutir los problemas más difíciles con un profesional.
Soy una consejera certificada a quien le encanta trabajar con niños de todas las edades, adolescentes y adultos jovenes. Mi compromiso contigo es colaborar de diferentes formas terapéuticas para encontrar juntos la mejor ruta para usted. Con mi actitud relajada y positiva, su salud y bienestar serán aceptados y priorizados. La terapia es un lugar seguro para discutir los problemas más difíciles con un profesional.
(469) 437-7183 View (469) 437-7183
Photo of Andrea Frey Metzger, MS, LPC, NCC, Licensed Professional Counselor
Andrea Frey Metzger
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, MO 65809  (Online Only)
Me especializo en tres tipos de clientes - la gente que ha pasado por tantos cambios que no se reconocen a sí mismos, las parejas bilingües que están pendiendo de un hilo, y las personas cuyas vidas han caído en caos y necesitan una guía para encontrar su camino.
Me especializo en tres tipos de clientes - la gente que ha pasado por tantos cambios que no se reconocen a sí mismos, las parejas bilingües que están pendiendo de un hilo, y las personas cuyas vidas han caído en caos y necesitan una guía para encontrar su camino.
(417) 212-5297 View (417) 212-5297
Photo of Silvia Espinosa Ed.s, NCC, Licensed Professional Counselor
Silvia Espinosa Ed.s
Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
Springfield, MO 65804
¿Sufres en silencio o tienes dificultades con tus relaciones interpersonales? Sepa que hay esperanza. Todos hemos experimentado un dolor que, si no se trata, puede mantenernos atrapados, inhibiendo nuestra capacidad para disfrutar de la vida y conectarnos genuinamente con los demás. Hay tres áreas que yo valoro mucho: los niños que han sufrido dificultades, las mujeres que tienen dificultades para atravesar las etapas de la vida y las víctimas o sobrevivientes y mujeres que han sufrido trauma por infidelidad, y traición atravez de abuso sexual, emocional o fisico.
¿Sufres en silencio o tienes dificultades con tus relaciones interpersonales? Sepa que hay esperanza. Todos hemos experimentado un dolor que, si no se trata, puede mantenernos atrapados, inhibiendo nuestra capacidad para disfrutar de la vida y conectarnos genuinamente con los demás. Hay tres áreas que yo valoro mucho: los niños que han sufrido dificultades, las mujeres que tienen dificultades para atravesar las etapas de la vida y las víctimas o sobrevivientes y mujeres que han sufrido trauma por infidelidad, y traición atravez de abuso sexual, emocional o fisico.
(417) 453-2767 View (417) 453-2767
Photo of Dr. Carmen Gallegos-Barkat, PsyD, MA, Psychologist
Dr. Carmen Gallegos-Barkat
Psychologist, PsyD, MA
Verified Verified
Poplar Bluff, MO 63901
Waitlist for new clients
Encuentro una profunda satisfacción al conectarme con personas que han experimentado una variedad de problemas que incluyen: trauma, depresión, ansiedad y preocupaciones académicas/profesionales. Creo que proporcionar un entorno seguro y de apoyo es esencial para fomentar la curación y el crecimiento. Me atrae trabajar con personas de todos los ámbitos de la vida y reconozco las luchas únicas que cada uno enfrenta en sus respectivas etapas de la vida. Guiada por la empatía y la comprensión, me comprometo a acompañar a mis clientes en su viaje hacia la resiliencia, el autodescubrimiento y el bienestar general.
Encuentro una profunda satisfacción al conectarme con personas que han experimentado una variedad de problemas que incluyen: trauma, depresión, ansiedad y preocupaciones académicas/profesionales. Creo que proporcionar un entorno seguro y de apoyo es esencial para fomentar la curación y el crecimiento. Me atrae trabajar con personas de todos los ámbitos de la vida y reconozco las luchas únicas que cada uno enfrenta en sus respectivas etapas de la vida. Guiada por la empatía y la comprensión, me comprometo a acompañar a mis clientes en su viaje hacia la resiliencia, el autodescubrimiento y el bienestar general.
(708) 722-8206 View (708) 722-8206
Photo of Kate Patt, MA, LCMFT, LMFT, Marriage & Family Therapist
Kate Patt
Marriage & Family Therapist, MA, LCMFT, LMFT
Verified Verified
Kansas City, MO 64102
Waitlist for new clients
Soy competente en español, pero lo siento, no estoy ofreciendo servicios de terapia en español en este momento. Puedo comunicarme un poco con las familias de los clientes cuando es necesario o útil, y tengo mucha experiencia trabajando con personas y familias latinas.
Soy competente en español, pero lo siento, no estoy ofreciendo servicios de terapia en español en este momento. Puedo comunicarme un poco con las familias de los clientes cuando es necesario o útil, y tengo mucha experiencia trabajando con personas y familias latinas.
(913) 733-1297 x6 View (913) 733-1297 x6
Photo of Paola Capra, LSCSW, LCSW, Clinical Social Work/Therapist
Paola Capra
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64131
Mi pasión genuina es por apoyar a las personas. Creo firmemente que todos poseen una fuerza interior innata que los empodera para superar los desafíos de la vida. Mi objetivo principal es ayudar a los clientes a redescubrir esta fuerza interior mientras los guío hacia el crecimiento y la curación dentro de un entorno seguro y enriquecedor. Mi gama de servicios incluye consejería para adolescentes y adultos, así como la provisión de evaluaciones psicológicas para inmigración en Kansas y Missouri y servivios de coaching de vida. Puede encontrar más información sobre estos servicios visitando mi sitio web traumaandbalance.com .
Mi pasión genuina es por apoyar a las personas. Creo firmemente que todos poseen una fuerza interior innata que los empodera para superar los desafíos de la vida. Mi objetivo principal es ayudar a los clientes a redescubrir esta fuerza interior mientras los guío hacia el crecimiento y la curación dentro de un entorno seguro y enriquecedor. Mi gama de servicios incluye consejería para adolescentes y adultos, así como la provisión de evaluaciones psicológicas para inmigración en Kansas y Missouri y servivios de coaching de vida. Puede encontrar más información sobre estos servicios visitando mi sitio web traumaandbalance.com .
(402) 413-8565 View (402) 413-8565
Photo of Glenda Hernandez, LSCSW, LCSW, Clinical Social Work/Therapist
Glenda Hernandez
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64111
La vida es hermosa y esta llena de desafíos. No tienes que enfrentar estos desafíos solo. A veces, simplemente tener a alguien que se siente contigo puede tener un gran impacto. Me encantaría tener la oportunidad de ser la persona que se siente a tu lado o camine junto a ti en este camino.
La vida es hermosa y esta llena de desafíos. No tienes que enfrentar estos desafíos solo. A veces, simplemente tener a alguien que se siente contigo puede tener un gran impacto. Me encantaría tener la oportunidad de ser la persona que se siente a tu lado o camine junto a ti en este camino.
(913) 414-3579 View (913) 414-3579
Photo of Jesse Anderson, MA, LPC, RPT, Licensed Professional Counselor
Jesse Anderson
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
2 Endorsed
Harrisonville, MO 64701
I am also trained in attachment-based play therapy which focuses on the child and caretaker relationship.
We all have strengths to build on and opportunities for growth and change. Counseling can be a helpful tool to work toward whatever goals you have or obstacles you may be facing. I am passionate about working with children and families. My goal is for children to feel confident in who they are and what they can do. I also work to build up families to grow closer and stronger together. I have seen how counseling can be a powerful tool in creating positive change for anyone.
I am also trained in attachment-based play therapy which focuses on the child and caretaker relationship.
We all have strengths to build on and opportunities for growth and change. Counseling can be a helpful tool to work toward whatever goals you have or obstacles you may be facing. I am passionate about working with children and families. My goal is for children to feel confident in who they are and what they can do. I also work to build up families to grow closer and stronger together. I have seen how counseling can be a powerful tool in creating positive change for anyone.
(816) 323-8570 View (816) 323-8570
Photo of Cari Hansen, MA, LMFT, LPC, NCC, Marriage & Family Therapist
Cari Hansen
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
Mansfield, MO 65704
My experience with helping individuals and families overcome difficult challenges is my passion. I believe that it easier to find and build upon one's strengths than it is to focus primarily on fixing problems. Much of my time in therapy is spent on discovering creative solutions rather than talking too long just about what is wrong. I often involve the whole family and believe that every person is unique and requires an individualized approach. One size does not fit all. Please call me or email today discuss your needs and hopes and/or to set an appointment time.
My experience with helping individuals and families overcome difficult challenges is my passion. I believe that it easier to find and build upon one's strengths than it is to focus primarily on fixing problems. Much of my time in therapy is spent on discovering creative solutions rather than talking too long just about what is wrong. I often involve the whole family and believe that every person is unique and requires an individualized approach. One size does not fit all. Please call me or email today discuss your needs and hopes and/or to set an appointment time.
(417) 201-5058 View (417) 201-5058
Photo of Sara Johnson-Cardona, LCSW, Clinical Social Work/Therapist
Sara Johnson-Cardona
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Saint Louis, MO 63117  (Online Only)
No matter how hard you try, you feel like you aren't good enough. You are trying so hard to figure out how to make everything fall into place, but you just can’t find the solution. You try to be everything to everyone, but there is a part of you that knows this really isn’t working. You are scared there might be something wrong with you. You are ready for relief; you just really want life to feel easier. Yet, you aren’t sure if that is possible, or how others would react if you did change. You want a therapist who can provide a shelter of calm, and who knows a path to transformation.
No matter how hard you try, you feel like you aren't good enough. You are trying so hard to figure out how to make everything fall into place, but you just can’t find the solution. You try to be everything to everyone, but there is a part of you that knows this really isn’t working. You are scared there might be something wrong with you. You are ready for relief; you just really want life to feel easier. Yet, you aren’t sure if that is possible, or how others would react if you did change. You want a therapist who can provide a shelter of calm, and who knows a path to transformation.
(314) 526-0327 View (314) 526-0327
Photo of James P Ahearn, MEd, LPC, JD, Licensed Professional Counselor
James P Ahearn
Licensed Professional Counselor, MEd, LPC, JD
Verified Verified
8 Endorsed
Clayton, MO 63105
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
(314) 325-1594 View (314) 325-1594
Photo of Naaman L Lauderdale - First Choice Counseling Professional Corporation, PhD CES, ThD PSY, MAC, MA, LPCCS, Counselor
First Choice Counseling Professional Corporation
Counselor, PhD CES, ThD PSY, MAC, MA, LPCCS
Verified Verified
1 Endorsed
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
(314) 947-3660 View (314) 947-3660
Photo of Naaman L Lauderdale - First Choice Counseling Professional Corporation, ThD Psy, PhD CES, LPCCS, MAC, NCC, Licensed Professional Counselor
First Choice Counseling Professional Corporation
Licensed Professional Counselor, ThD Psy, PhD CES, LPCCS, MAC, NCC
Verified Verified
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
(314) 310-5648 View (314) 310-5648
Photo of Valentina Penalba, PhD, LMFT, Marriage & Family Therapist
Valentina Penalba
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Louis, MO 63117  (Online Only)
Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.
Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.
(314) 310-6923 View (314) 310-6923
Photo of Rebecca Growe, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Growe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63105
Waitlist for new clients
I work with kids of all ages, parents, and families.
I work with kids of all ages, parents, and families.
(314) 287-5472 View (314) 287-5472
Photo of Juliana Varela, LCSW, Clinical Social Work/Therapist
Juliana Varela
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63117
People seek therapy for variety of reasons, ranging from difficulties with a specific life event or a general pursuit for greater purpose and connectedness. Psychotherapy offers an arena for self exploration unlike any other and can prove to be a profoundly moving experience. I work with individuals affected by trauma, difficulties in relationships, depression/post-partum depression, infertility, adoption, parenting, struggles in cultural adaptation and immigration, identity, self-esteem, sexuality, etc. Often I find that the most meaningful change comes from those who are open and willing to engage in the journey. The change you seek comes from you and will be our guiding force.
People seek therapy for variety of reasons, ranging from difficulties with a specific life event or a general pursuit for greater purpose and connectedness. Psychotherapy offers an arena for self exploration unlike any other and can prove to be a profoundly moving experience. I work with individuals affected by trauma, difficulties in relationships, depression/post-partum depression, infertility, adoption, parenting, struggles in cultural adaptation and immigration, identity, self-esteem, sexuality, etc. Often I find that the most meaningful change comes from those who are open and willing to engage in the journey. The change you seek comes from you and will be our guiding force.
(314) 591-5187 View (314) 591-5187
Photo of Riott Kochman, LCSW, Clinical Social Work/Therapist
Riott Kochman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63104
The systems we live within (capitalism, colonialism, anti-fatness, etc.) and our early attachment experiences can leave us feeling disconnected from others, our bodies, our values, and our authentic selves. I offer a compassionate space to explore the ways these systems have impacted you. Together, we’ll develop resources, skills, and insights to make your life and relationships more manageable and meaningful.
The systems we live within (capitalism, colonialism, anti-fatness, etc.) and our early attachment experiences can leave us feeling disconnected from others, our bodies, our values, and our authentic selves. I offer a compassionate space to explore the ways these systems have impacted you. Together, we’ll develop resources, skills, and insights to make your life and relationships more manageable and meaningful.
(314) 296-3222 View (314) 296-3222
Photo of Kerri Barton, MA, PLPC, NCC, Pre-Licensed Professional
Kerri Barton
Pre-Licensed Professional, MA, PLPC, NCC
Verified Verified
1 Endorsed
Kansas City, MO 64105
I hold two fundamental beliefs about all humans; firstly, I believe every individual is infinitely unique. Secondly, I think every person can grow and be better than they are today. I believe my job is to help you find the tools and resources you need to continue growing. My favorite aspect of therapy is that it can be tailored to individuals' authentic thoughts, feelings, experiences, needs, or desires.
I hold two fundamental beliefs about all humans; firstly, I believe every individual is infinitely unique. Secondly, I think every person can grow and be better than they are today. I believe my job is to help you find the tools and resources you need to continue growing. My favorite aspect of therapy is that it can be tailored to individuals' authentic thoughts, feelings, experiences, needs, or desires.
(816) 623-2690 View (816) 623-2690
Photo of Jessica Twehous, M Ed, PLPC, Pre-Licensed Professional
Jessica Twehous
Pre-Licensed Professional, M Ed, PLPC
Verified Verified
Jefferson City, MO 65109  (Online Only)
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
(573) 261-5982 View (573) 261-5982
Photo of Chris Hermesch, MA, LPC, LCPC, Licensed Professional Counselor
Chris Hermesch
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Kansas City, MO 64116
Helping you create healthy and meaningful relationships with yourself and others is my passion. Helping you learn how to use your struggles to create meaningful growth that brings you the joy you deserve is the pathway that I will walk with you. It is an honor to create a safe and supportive space in which individuals and couples can work to develop tools that will improve their relationships and help manage difficult emotions. Utilizing the perspectives of mindfulness, Imago Couples Therapy, DBT, and/ or EMDR, it is my goal to help you connect with your inner wisdom and find balance as an individual and in your relationships.
Helping you create healthy and meaningful relationships with yourself and others is my passion. Helping you learn how to use your struggles to create meaningful growth that brings you the joy you deserve is the pathway that I will walk with you. It is an honor to create a safe and supportive space in which individuals and couples can work to develop tools that will improve their relationships and help manage difficult emotions. Utilizing the perspectives of mindfulness, Imago Couples Therapy, DBT, and/ or EMDR, it is my goal to help you connect with your inner wisdom and find balance as an individual and in your relationships.
(816) 656-2599 View (816) 656-2599
1
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.