Therapists in Jefferson City, MO

Photo of Kate Kolb, MSW, LCSW, Clinical Social Work/Therapist
Kate Kolb
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jefferson City, MO 65109
I am passionate about helping adolescents and adults find healing and personal growth. As someone who entered my first counseling session in 2012, I understand the anxiety and fear of putting yourself out there to begin working with a therapist on issues that are personal and unique to you. I strive to help all of my clients feel safe, comfortable, and always offer a judgement free zone. That being said, I may not always say what you want to hear. I may offer a gentle push or assist you in recognizing some behavioral patterns that are holding you back. We all have them! I'm excited to walk next to you on your journey for growth!
I am passionate about helping adolescents and adults find healing and personal growth. As someone who entered my first counseling session in 2012, I understand the anxiety and fear of putting yourself out there to begin working with a therapist on issues that are personal and unique to you. I strive to help all of my clients feel safe, comfortable, and always offer a judgement free zone. That being said, I may not always say what you want to hear. I may offer a gentle push or assist you in recognizing some behavioral patterns that are holding you back. We all have them! I'm excited to walk next to you on your journey for growth!
(573) 227-5663 View (573) 227-5663
Photo of Toni Rahman - Toni Rahman, Traveling Healer, LCSW, Clinical Social Work/Therapist
Toni Rahman, Traveling Healer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jefferson City, MO 65109
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
(573) 475-4658 View (573) 475-4658
Photo of Christy L Stephens, MA, LPC, Licensed Professional Counselor
Christy L Stephens
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Jefferson City, MO 65109
Are you emotionally and physically exhausted at the end of each day? Do personal relationships leave you wounded and questioning your value? We should talk. Life experiences often leave us feeling emotionally crushed and overwhelmed. Together we can sort through these experiences and determine your unique path to healing. I believe in the inherent value of every individual and their capacity to be whole, happy and free from persistent emotional pain. Let's discover the approach that feels good and makes the most sense on your way to a happier, healthier you.
Are you emotionally and physically exhausted at the end of each day? Do personal relationships leave you wounded and questioning your value? We should talk. Life experiences often leave us feeling emotionally crushed and overwhelmed. Together we can sort through these experiences and determine your unique path to healing. I believe in the inherent value of every individual and their capacity to be whole, happy and free from persistent emotional pain. Let's discover the approach that feels good and makes the most sense on your way to a happier, healthier you.
(816) 945-4937 View (816) 945-4937
Photo of Nanci Nikodym, PLPC, MEd, Licensed Professional Counselor
Nanci Nikodym
Licensed Professional Counselor, PLPC, MEd
Verified Verified
Jefferson City, MO 65109
Do you ever feel like you've lost yourself in your relationship? That you don't even know your partner anymore? Or that you're lonely, but you shouldn't be because your life looks 'right' on the outside? You are in the right place. I work best with people who want help in re-finding themselves, loving themselves, and want to work through any experiences that have caused or continue to cause stress, harm, anxiety, or depression for themselves or within their relationship. I love working with clients that want to become better communicators through building, growing, and repairing relationships (with oneself or with your partner).
Do you ever feel like you've lost yourself in your relationship? That you don't even know your partner anymore? Or that you're lonely, but you shouldn't be because your life looks 'right' on the outside? You are in the right place. I work best with people who want help in re-finding themselves, loving themselves, and want to work through any experiences that have caused or continue to cause stress, harm, anxiety, or depression for themselves or within their relationship. I love working with clients that want to become better communicators through building, growing, and repairing relationships (with oneself or with your partner).
(573) 538-3246 View (573) 538-3246
Photo of Christina L Sanni - Lighthouse of Hope & Healing, LLC, MA, LPC, NBCC, Licensed Professional Counselor
Lighthouse of Hope & Healing, LLC
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Jefferson City, MO 65109
Are you struggling with stress, anxiety, depression, ADHD, or ODD? Have you experienced trauma in the past or currently experiencing trauma? Wherever you find yourself in life, I am here to listen and help you best learn and discover ways to heal from the past and discover a joy for today & the future.
Are you struggling with stress, anxiety, depression, ADHD, or ODD? Have you experienced trauma in the past or currently experiencing trauma? Wherever you find yourself in life, I am here to listen and help you best learn and discover ways to heal from the past and discover a joy for today & the future.
(573) 282-6857 View (573) 282-6857
Photo of Kathy Brandt-Kessler, LCSW, RN, BSN, Clinical Social Work/Therapist
Kathy Brandt-Kessler
Clinical Social Work/Therapist, LCSW, RN, BSN
Verified Verified
1 Endorsed
Jefferson City, MO 65109
Not accepting new clients
No matter the hurdles that life throws your way you can create a full, vibrant, and gratifying future. As a past oncology nurse, HIV/AIDS researcher, and hospice social worker, I am in a unique position to assist you in overcoming challenging health concerns, chronic pain, grief, or loss issues. As a past nurse and behaviorist at a medically-supervised weight loss program, I can help you combat emotional eating, binge eating disorder, and behaviors that sabotage your health and weight loss goals. I work with families under stress, and couples struggling with intimacy, infidelity, infertility, and communication issues.
No matter the hurdles that life throws your way you can create a full, vibrant, and gratifying future. As a past oncology nurse, HIV/AIDS researcher, and hospice social worker, I am in a unique position to assist you in overcoming challenging health concerns, chronic pain, grief, or loss issues. As a past nurse and behaviorist at a medically-supervised weight loss program, I can help you combat emotional eating, binge eating disorder, and behaviors that sabotage your health and weight loss goals. I work with families under stress, and couples struggling with intimacy, infidelity, infertility, and communication issues.
(573) 317-4026 View (573) 317-4026
Photo of Miranda L Backes, MEd, LPC, Counselor
Miranda L Backes
Counselor, MEd, LPC
Verified Verified
1 Endorsed
Jefferson City, MO 65101
Waitlist for new clients
Does the stress of everyday life feel like "too much?" Do you find yourself struggling with anxiety, excessive worrying, panic attacks, or shame? Do these issues pour over into other areas in your life such as your marriage or work? If any of these things sound like something you experience, then you've likely found the right therapist! Its time you found the strength to surrender these feelings and begin to feel empowered to make brave changes.
Does the stress of everyday life feel like "too much?" Do you find yourself struggling with anxiety, excessive worrying, panic attacks, or shame? Do these issues pour over into other areas in your life such as your marriage or work? If any of these things sound like something you experience, then you've likely found the right therapist! Its time you found the strength to surrender these feelings and begin to feel empowered to make brave changes.
(636) 330-4297 View (636) 330-4297
Photo of Joey Martin - Grace Behavioral Health, LPC, Licensed Professional Counselor
Grace Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Throughout his career, Joey has worked extensively with adolescents, guiding them through the complexities of identity, relationships, and mental health. With experience in both residential treatment facilities and virtual therapy over the past five years, Joey has helped countless young clients build resilience, cope with mood disorders, and manage anxiety. His commitment to creating a safe, supportive environment for adolescents encourages open dialogue, allowing them to develop essential life skills and navigate challenges confidently.
Throughout his career, Joey has worked extensively with adolescents, guiding them through the complexities of identity, relationships, and mental health. With experience in both residential treatment facilities and virtual therapy over the past five years, Joey has helped countless young clients build resilience, cope with mood disorders, and manage anxiety. His commitment to creating a safe, supportive environment for adolescents encourages open dialogue, allowing them to develop essential life skills and navigate challenges confidently.
(573) 492-3184 View (573) 492-3184
Photo of Jessica Twehous, M Ed, PLPC, Pre-Licensed Professional
Jessica Twehous
Pre-Licensed Professional, M Ed, PLPC
Verified Verified
Online Only
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
(573) 261-5982 View (573) 261-5982
Photo of Sarah Roque, LMHC, LPC, Licensed Professional Counselor
Sarah Roque
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Online Only
Are you feeling stuck or burned out within your relationships or career? Are you under stress due to a major change in your life? Are anxiety or depression symptoms becoming difficult to manage? If this is your experience, seeking care can be a great step in the direction of making positive changes in your life. Sarah has helped countless individuals find increased peace and satisfaction within their lives and relationships. She exclusively provides virtual services, which allows for increased flexibility and the comfort of receiving care in an environment that feels familiar to you.
Are you feeling stuck or burned out within your relationships or career? Are you under stress due to a major change in your life? Are anxiety or depression symptoms becoming difficult to manage? If this is your experience, seeking care can be a great step in the direction of making positive changes in your life. Sarah has helped countless individuals find increased peace and satisfaction within their lives and relationships. She exclusively provides virtual services, which allows for increased flexibility and the comfort of receiving care in an environment that feels familiar to you.
(573) 492-2397 View (573) 492-2397
Photo of Brooklyn Rehmert, MEd, CIT, Pre-Licensed Professional
Brooklyn Rehmert
Pre-Licensed Professional, MEd, CIT
Verified Verified
Jefferson City, MO 65109
My ideal client is a teen navigating the complexities of adolesence, who may find themselves struggling with anxiety and depression. Often, these teens seek support because they are tired of feeling overwhelmed by their emotions and want to find effective coping strategies. Goals include learning how to manage stress, build self-esteem, improve communication skills, and cultivate healthy relationships. They aspire to develop a deeper understanding of themselves, ultimately striving for greater emotional resilience and well-being. We achieve these goals by fostering a supportive environment where they can explore, learn, and grow.
My ideal client is a teen navigating the complexities of adolesence, who may find themselves struggling with anxiety and depression. Often, these teens seek support because they are tired of feeling overwhelmed by their emotions and want to find effective coping strategies. Goals include learning how to manage stress, build self-esteem, improve communication skills, and cultivate healthy relationships. They aspire to develop a deeper understanding of themselves, ultimately striving for greater emotional resilience and well-being. We achieve these goals by fostering a supportive environment where they can explore, learn, and grow.
(573) 410-7807 View (573) 410-7807
Photo of Caroline Graham, MSW, LCSW, LPHA, Clinical Social Work/Therapist
Caroline Graham
Clinical Social Work/Therapist, MSW, LCSW, LPHA
Verified Verified
Online Only
Not accepting new clients
In my practice I understand that clients bring painful experiences and emotions into therapy, and that those experiences create challenges that look different for each person. My goal is to act as a guide and support as clients become empowered through the therapeutic journey. Through my education and life experience, I use various skills that allow me to flexibly work with clients. One of my greatest tools that I bring to therapy is that I have experienced treatment and recovery, personally. I know that recovery is possible and would like to help you. I also recognize that you are the expert in your own life and want to understand
In my practice I understand that clients bring painful experiences and emotions into therapy, and that those experiences create challenges that look different for each person. My goal is to act as a guide and support as clients become empowered through the therapeutic journey. Through my education and life experience, I use various skills that allow me to flexibly work with clients. One of my greatest tools that I bring to therapy is that I have experienced treatment and recovery, personally. I know that recovery is possible and would like to help you. I also recognize that you are the expert in your own life and want to understand
(573) 405-1861 View (573) 405-1861
Photo of Precious Grimes, Licensed Professional Counselor
Precious Grimes
Licensed Professional Counselor
Verified Verified
Online Only
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
(417) 670-2093 View (417) 670-2093
Photo of LeAnna Fowlds, LCSW, Clinical Social Work/Therapist
LeAnna Fowlds
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
You need relief from anxiety, depression, relationships, and trauma. You have come to the right place! You now have an amazing team that will immediately get you into services to meet your needs. No wait times, we call you back the same day, because we know it took a lot of courage and strength to get you to this place. We want to help you live your best life. We will work with you to seek healing and relief from the pain you are experiencing. Don't wait another moment call today, myself or Stephanie will help you to begin living your best life.
You need relief from anxiety, depression, relationships, and trauma. You have come to the right place! You now have an amazing team that will immediately get you into services to meet your needs. No wait times, we call you back the same day, because we know it took a lot of courage and strength to get you to this place. We want to help you live your best life. We will work with you to seek healing and relief from the pain you are experiencing. Don't wait another moment call today, myself or Stephanie will help you to begin living your best life.
(573) 577-3601 View (573) 577-3601
Photo of Frederick D Boley - St Barnabas Ministries, OP, PhD, LPC, Licensed Professional Counselor
St Barnabas Ministries
Licensed Professional Counselor, OP, PhD, LPC
Verified Verified
2 Endorsed
Online Only
All Christians struggle with anxiety, depression, and family problems...you are not alone. Grace alone can save us, but in the meantime, many find it hard to access that grace. We are a non-profit organization offering Christian and Catholic counseling and life coaching. We aim to be warm, accepting, and non-judgmental; we think that the best way to teach happiness is to model the principles we cherish. Even if you don't believe in God, the happiest life is a truly Christian life. Our mission is to help anyone who is longing for true happiness to find the way.
All Christians struggle with anxiety, depression, and family problems...you are not alone. Grace alone can save us, but in the meantime, many find it hard to access that grace. We are a non-profit organization offering Christian and Catholic counseling and life coaching. We aim to be warm, accepting, and non-judgmental; we think that the best way to teach happiness is to model the principles we cherish. Even if you don't believe in God, the happiest life is a truly Christian life. Our mission is to help anyone who is longing for true happiness to find the way.
(573) 672-4159 View (573) 672-4159
Photo of Blake Russell, MA, LPC, Licensed Professional Counselor
Blake Russell
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Whether you’re battling with endless cycles of anxiety and/or depression, struggling with setting firm boundaries within the interpersonal relationships of your life, thinking your past is spoiling your now, or simply seeking meaning in the overall progression of your existence, I am confident that you and I can work toward a deeper understanding of what is not working and change it. Considering that you are the expert of your own life, my goal will be to collaborate with you to identify obstacles keeping you from living a life that you desire and help you create healthy solutions to these barriers.
Whether you’re battling with endless cycles of anxiety and/or depression, struggling with setting firm boundaries within the interpersonal relationships of your life, thinking your past is spoiling your now, or simply seeking meaning in the overall progression of your existence, I am confident that you and I can work toward a deeper understanding of what is not working and change it. Considering that you are the expert of your own life, my goal will be to collaborate with you to identify obstacles keeping you from living a life that you desire and help you create healthy solutions to these barriers.
(314) 947-6853 View (314) 947-6853
Photo of Rick H Lancaster, MEd, Licensed Professional Counselor
Rick H Lancaster
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Jefferson City, MO 65101
I have a new website. People ask, why do I feel a lack of energy to even do the simplest things? I know what that is like. Self regulation, mental anguish and confusion may not improve on its own. Identifiable symptoms include memory loss, overthinking, avoidance, emptiness, sadness, panic attacks, and more. So, let’s take a step! I would ask you to fill out an assessment to help identify the problem that brought you to counseling. Once the problem is identified, I would like to help you develop measurable and productive mental health goals. With your goals we can look at your strengths and a pathways to foster healing and hope.
I have a new website. People ask, why do I feel a lack of energy to even do the simplest things? I know what that is like. Self regulation, mental anguish and confusion may not improve on its own. Identifiable symptoms include memory loss, overthinking, avoidance, emptiness, sadness, panic attacks, and more. So, let’s take a step! I would ask you to fill out an assessment to help identify the problem that brought you to counseling. Once the problem is identified, I would like to help you develop measurable and productive mental health goals. With your goals we can look at your strengths and a pathways to foster healing and hope.
(573) 641-8317 View (573) 641-8317
Photo of Denny Cash, LCSW, Clinical Social Work/Therapist
Denny Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson City, MO 65109
Imagine feeling stuck in life’s chaos — overwhelmed by noise. My ideal client seeks clarity, and a space to untangle their thoughts without judgment. They want to break free from patterns that no longer serve them and discover their authentic self. Together, we’ll explore the different parts of you, make sense of the noise, and create a path toward balance and healing. Your goal might be thriving in transitions, embracing your story, or simply feeling like yourself again. I’m here to help you get there.
Imagine feeling stuck in life’s chaos — overwhelmed by noise. My ideal client seeks clarity, and a space to untangle their thoughts without judgment. They want to break free from patterns that no longer serve them and discover their authentic self. Together, we’ll explore the different parts of you, make sense of the noise, and create a path toward balance and healing. Your goal might be thriving in transitions, embracing your story, or simply feeling like yourself again. I’m here to help you get there.
(573) 245-1883 View (573) 245-1883
Photo of Stacy L Conley, LPC, SHRM-CP, PHR, CFRC, Licensed Professional Counselor
Stacy L Conley
Licensed Professional Counselor, LPC, SHRM-CP, PHR, CFRC
Verified Verified
Jefferson City, MO 65109
Talking to a therapist is hard; all those emotions are difficult, and being strong all the time for those around you is exhausting. I get it, and I want to make it easier for you. I use interactive techniques that do not leave you sitting on the couch, staring, and not knowing what to say. You came looking at this site for a reason; I believe the reason is that you have suffered long enough and are ready to make a change. Change is scary; you are not alone. I'll be there with you as you make the change. Give me a call.
Talking to a therapist is hard; all those emotions are difficult, and being strong all the time for those around you is exhausting. I get it, and I want to make it easier for you. I use interactive techniques that do not leave you sitting on the couch, staring, and not knowing what to say. You came looking at this site for a reason; I believe the reason is that you have suffered long enough and are ready to make a change. Change is scary; you are not alone. I'll be there with you as you make the change. Give me a call.
(573) 227-6451 View (573) 227-6451
Photo of Tasha L Fortenberry, LCSW, Clinical Social Work/Therapist
Tasha L Fortenberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
We spend our whole lives learning to communicate. Some of us have been taught to withhold our emotions as children & we sometimes find our adult selves struggling to express the emotions of how we truly feel. I work with adults who seek to understand how the conscious & unconscious subtle nuances of what was modeled to us as children often shapes the way we interpret our relationships with others and ourselves. Do you find yourself trying to save or "fix" people & neglect your own needs? Do you worry about past failures & struggle to see the strengths of who you are because you're so focused on those mistakes?
We spend our whole lives learning to communicate. Some of us have been taught to withhold our emotions as children & we sometimes find our adult selves struggling to express the emotions of how we truly feel. I work with adults who seek to understand how the conscious & unconscious subtle nuances of what was modeled to us as children often shapes the way we interpret our relationships with others and ourselves. Do you find yourself trying to save or "fix" people & neglect your own needs? Do you worry about past failures & struggle to see the strengths of who you are because you're so focused on those mistakes?
(660) 324-5861 View (660) 324-5861
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See more therapy options for Jefferson City

How does your Therapist compare?

Number of Therapists in Jefferson City, MO

100+

Average cost per session

$100

Therapists in Jefferson City, MO who prioritize treating:

89% Anxiety
85% Depression
74% Stress
66% Life Transitions
65% Trauma and PTSD
62% Relationship Issues
57% Grief

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
88% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Jefferson City, MO see their clients

51% Online Only
49% In Person and Online

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jefferson City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.