Therapists in Jefferson City, MO

Photo of Priscilla Williams, Clinical Social Work/Therapist
Priscilla Williams
Clinical Social Work/Therapist
Verified Verified
Jefferson City, MO 65101  (Online Only)
Priscilla is a Licensed Clinical Social Worker who has a Masters in Social Work from Arizona State University. Priscilla has experience providing counseling services to a variety of individuals, particularly children, adolescents, and adults, in various settings within the community and in schools. Priscilla has training in strength based care, mindfulness techniques, cognitive behavioral therapy, solution focused therapy, and utilizes a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience. Priscilla has a passion for helping those with trauma, family problems,
Priscilla is a Licensed Clinical Social Worker who has a Masters in Social Work from Arizona State University. Priscilla has experience providing counseling services to a variety of individuals, particularly children, adolescents, and adults, in various settings within the community and in schools. Priscilla has training in strength based care, mindfulness techniques, cognitive behavioral therapy, solution focused therapy, and utilizes a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience. Priscilla has a passion for helping those with trauma, family problems,
(573) 679-4889 View (573) 679-4889
Photo of Rickey H Lancaster, MEd, Licensed Professional Counselor
Rickey H Lancaster
Licensed Professional Counselor, MEd
Verified Verified
Jefferson City, MO 65101
Sliding scale Ind & Free group counseling for the month of November. Tuesdays at 6:30 pm. Learn to "Change Negatives into Positives"! Like any maintenance, mental anguish may not improve on its own. Identifiable symptoms include memory loss, overthinking, avoidance, emptiness, sadness, panic attacks, and more. So, let’s take a step! I would ask you to fill out an assessment to help identify the problem that brought you to counseling. Once the problem is identified, I would like to help you develop measurable and productive mental health goals. With your goals we can look at your strengths and a pathways to foster healing and hope.
Sliding scale Ind & Free group counseling for the month of November. Tuesdays at 6:30 pm. Learn to "Change Negatives into Positives"! Like any maintenance, mental anguish may not improve on its own. Identifiable symptoms include memory loss, overthinking, avoidance, emptiness, sadness, panic attacks, and more. So, let’s take a step! I would ask you to fill out an assessment to help identify the problem that brought you to counseling. Once the problem is identified, I would like to help you develop measurable and productive mental health goals. With your goals we can look at your strengths and a pathways to foster healing and hope.
(573) 641-8317 View (573) 641-8317
Photo of Toni Rahman - Toni Rahman, Traveling Healer, LCSW, Clinical Social Work/Therapist
Toni Rahman, Traveling Healer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jefferson City, MO 65109
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
(573) 475-4658 View (573) 475-4658
Photo of Sharon Baysinger, MA, LPC, Licensed Professional Counselor
Sharon Baysinger
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Jefferson City, MO 65101
All of us want to live with peace and stability both internally and externally, including in our relationships. Many of us have bought into the false idea that the "right" external circumstances are key to this and waste a lot of resources chasing this seductive idea. I can help you learn to trust, accept, and understand yourself which then allows you to belong to others and the world in a healthy, generous, and more peaceful way. Intimate relationships are precious but also challenge us, I wish to help make them less of a struggle and more connected in all aspects of relationships, including sexual.
All of us want to live with peace and stability both internally and externally, including in our relationships. Many of us have bought into the false idea that the "right" external circumstances are key to this and waste a lot of resources chasing this seductive idea. I can help you learn to trust, accept, and understand yourself which then allows you to belong to others and the world in a healthy, generous, and more peaceful way. Intimate relationships are precious but also challenge us, I wish to help make them less of a struggle and more connected in all aspects of relationships, including sexual.
(573) 494-6344 View (573) 494-6344
Photo of Mary Meehan, Licensed Professional Counselor
Mary Meehan
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65101  (Online Only)
My name is Mary Meehan. I have been in the educational and counseling field for most of my adult life. I began as a Teacher, grades K -8 in parochial schools. I then pursued my Masters in Professional Counseling. It was then that I fell in love with Counseling. I have been with the same non-profit Agency since 1998. Through this opportunity, I have not only Counseled Children, families and in some cases, the faculty and staff where there children attended school. I have experience in helping clients with stress and anxiety, coping with grief and loss, and motivation, self-esteem and confidence.
My name is Mary Meehan. I have been in the educational and counseling field for most of my adult life. I began as a Teacher, grades K -8 in parochial schools. I then pursued my Masters in Professional Counseling. It was then that I fell in love with Counseling. I have been with the same non-profit Agency since 1998. Through this opportunity, I have not only Counseled Children, families and in some cases, the faculty and staff where there children attended school. I have experience in helping clients with stress and anxiety, coping with grief and loss, and motivation, self-esteem and confidence.
(573) 685-4560 View (573) 685-4560
Photo of Jill M. Lillard, MA, LPC, Licensed Professional Counselor
Jill M. Lillard
Licensed Professional Counselor, MA, LPC
Verified Verified
Jefferson City, MO 65109
Do you want a better relationship, but aren't sure how to get past the hurdles? I can help. If you feel like you aren't connecting, not communicating well, have grown apart, or that misunderstandings and arguments are causing hurt, I offer tools to help you hit pause, leverage your emotions, and engage more effectively with one another. If you want to take a comprehensive and structured approach to looking at your marriage and want to try something a little different than traditional therapy, I offer a unique way of working with couples.
Do you want a better relationship, but aren't sure how to get past the hurdles? I can help. If you feel like you aren't connecting, not communicating well, have grown apart, or that misunderstandings and arguments are causing hurt, I offer tools to help you hit pause, leverage your emotions, and engage more effectively with one another. If you want to take a comprehensive and structured approach to looking at your marriage and want to try something a little different than traditional therapy, I offer a unique way of working with couples.
(573) 435-3513 View (573) 435-3513
Photo of Kathy Brandt-Kessler, LCSW, RN, BSN, Clinical Social Work/Therapist
Kathy Brandt-Kessler
Clinical Social Work/Therapist, LCSW, RN, BSN
Verified Verified
Jefferson City, MO 65109
Not accepting new clients
No matter the hurdles that life throws your way you can create a full, vibrant, and gratifying future. As a past oncology nurse, HIV/AIDS researcher, and hospice social worker, I am in a unique position to assist you in overcoming challenging health concerns, chronic pain, grief, or loss issues. As a past nurse and behaviorist at a medically-supervised weight loss program, I can help you combat emotional eating, binge eating disorder, and behaviors that sabotage your health and weight loss goals. I work with families under stress, and couples struggling with intimacy, infidelity, infertility, and communication issues.
No matter the hurdles that life throws your way you can create a full, vibrant, and gratifying future. As a past oncology nurse, HIV/AIDS researcher, and hospice social worker, I am in a unique position to assist you in overcoming challenging health concerns, chronic pain, grief, or loss issues. As a past nurse and behaviorist at a medically-supervised weight loss program, I can help you combat emotional eating, binge eating disorder, and behaviors that sabotage your health and weight loss goals. I work with families under stress, and couples struggling with intimacy, infidelity, infertility, and communication issues.
(573) 317-4026 View (573) 317-4026
Photo of Dala Hemeyer, MSW, LCSW, Clinical Social Work/Therapist
Dala Hemeyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jefferson City, MO 65109  (Online Only)
Does your life feel like a performance? Like you're constantly striving to "do it all and have it all" all while making it look effortless? If people knew how you felt, they'd find you stressed, worried, burned out, overwhelmed, irritable, disconnected, or depressed. Has the grind of life left your feeling defeated and disappointment but you life with the pressure that “the show must go on?" I say: “Eff. That!”. When you work with me we prioritize purpose, meaning, and intentional living . I believe you can HAVE it all without DOING it all.
Does your life feel like a performance? Like you're constantly striving to "do it all and have it all" all while making it look effortless? If people knew how you felt, they'd find you stressed, worried, burned out, overwhelmed, irritable, disconnected, or depressed. Has the grind of life left your feeling defeated and disappointment but you life with the pressure that “the show must go on?" I say: “Eff. That!”. When you work with me we prioritize purpose, meaning, and intentional living . I believe you can HAVE it all without DOING it all.
(573) 345-2485 View (573) 345-2485
Photo of Patricia Alewel, MS, LCSW, Clinical Social Work/Therapist
Patricia Alewel
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Jefferson City, MO 65109
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.
(573) 284-8225 View (573) 284-8225
Photo of Laura Worth, Clinical Social Work/Therapist
Laura Worth
Clinical Social Work/Therapist
Verified Verified
Jefferson City, MO 65101  (Online Only)
Life can be overwhelming at times. Whether the stressors are external such as life transitions, relationship problems, employment problems, death of a loved one, or illness or internal such as shame, depression, anxiety, self image/self esteem, often we don't know where to turn or what to do. I know how scary it can be to seek help. My number one goal is to provide a nurturing environment where you feel safe to share things that you have never been able to say out loud. I would like to partner with you to help you get your feet back on solid ground and help you to love yourself.
Life can be overwhelming at times. Whether the stressors are external such as life transitions, relationship problems, employment problems, death of a loved one, or illness or internal such as shame, depression, anxiety, self image/self esteem, often we don't know where to turn or what to do. I know how scary it can be to seek help. My number one goal is to provide a nurturing environment where you feel safe to share things that you have never been able to say out loud. I would like to partner with you to help you get your feet back on solid ground and help you to love yourself.
(573) 490-2814 View (573) 490-2814
Photo of Stephanie Drouin, Licensed Professional Counselor
Stephanie Drouin
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65101  (Online Only)
I am a counselor with experience working with emergency service workers, Veterans and individuals who have been incarcerated. My specialty is working with trauma, depression, anxiety, men’s mental health and individuals with serious mental illness. I believe in the mind body connection and work with clients to recognize how mental health is vital to physical well being. As a therapist, I believe we can navigate through the storm to a brighter tomorrow.
I am a counselor with experience working with emergency service workers, Veterans and individuals who have been incarcerated. My specialty is working with trauma, depression, anxiety, men’s mental health and individuals with serious mental illness. I believe in the mind body connection and work with clients to recognize how mental health is vital to physical well being. As a therapist, I believe we can navigate through the storm to a brighter tomorrow.
(573) 697-6983 View (573) 697-6983
Photo of Timothy Blanton, LPC, MA, Licensed Professional Counselor
Timothy Blanton
Licensed Professional Counselor, LPC, MA
Verified Verified
Jefferson City, MO 65101
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations.
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations.
(573) 367-5015 View (573) 367-5015
Photo of Nanci Nikodym, PLPC, MEd, Licensed Professional Counselor
Nanci Nikodym
Licensed Professional Counselor, PLPC, MEd
Verified Verified
Jefferson City, MO 65109
Do you ever feel like you've lost yourself in your relationship? That you don't even know your partner anymore? Or that you're lonely, but you shouldn't be because your life looks 'right' on the outside? You are in the right place. I work best with people who want help in re-finding themselves, loving themselves, and want to work through any experiences that have caused or continue to cause stress, harm, anxiety, or depression for themselves or within their relationship. I love working with clients that want to become better communicators through building, growing, and repairing relationships (with oneself or with your partner).
Do you ever feel like you've lost yourself in your relationship? That you don't even know your partner anymore? Or that you're lonely, but you shouldn't be because your life looks 'right' on the outside? You are in the right place. I work best with people who want help in re-finding themselves, loving themselves, and want to work through any experiences that have caused or continue to cause stress, harm, anxiety, or depression for themselves or within their relationship. I love working with clients that want to become better communicators through building, growing, and repairing relationships (with oneself or with your partner).
(573) 538-3246 View (573) 538-3246
Photo of Brooklyn Rehmert, MEd, CIT, Pre-Licensed Professional
Brooklyn Rehmert
Pre-Licensed Professional, MEd, CIT
Verified Verified
Jefferson City, MO 65109
My ideal client is a teen navigating the complexities of adolesence, who may find themselves struggling with anxiety and depression. Often, these teens seek support because they are tired of feeling overwhelmed by their emotions and want to find effective coping strategies. Goals include learning how to manage stress, build self-esteem, improve communication skills, and cultivate healthy relationships. They aspire to develop a deeper understanding of themselves, ultimately striving for greater emotional resilience and well-being. We achieve these goals by fostering a supportive environment where they can explore, learn, and grow.
My ideal client is a teen navigating the complexities of adolesence, who may find themselves struggling with anxiety and depression. Often, these teens seek support because they are tired of feeling overwhelmed by their emotions and want to find effective coping strategies. Goals include learning how to manage stress, build self-esteem, improve communication skills, and cultivate healthy relationships. They aspire to develop a deeper understanding of themselves, ultimately striving for greater emotional resilience and well-being. We achieve these goals by fostering a supportive environment where they can explore, learn, and grow.
(573) 410-7807 View (573) 410-7807
Photo of Trina Jansen, Licensed Professional Counselor
Trina Jansen
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65101  (Online Only)
Trina has been a practicing Licensed Professional Counselor and Art Therapist for over 20 years. She helps clients regulate their emotions by helping them to identify and express their feelings in a safe space. Trina has worked with clients who experience ADHD, depression, trauma, loss and grief, and neurodivergence. Clients learn to develop positive coping skills to achieve self-actualization and their goals. Trina has also been trained in EMDR (Eye Movement Desensitization & Reprocessing) for over 10 years. EMDR helps clients to address trauma, anxiety, phobias, grief, and other challenging events in their past. Clients learn to
Trina has been a practicing Licensed Professional Counselor and Art Therapist for over 20 years. She helps clients regulate their emotions by helping them to identify and express their feelings in a safe space. Trina has worked with clients who experience ADHD, depression, trauma, loss and grief, and neurodivergence. Clients learn to develop positive coping skills to achieve self-actualization and their goals. Trina has also been trained in EMDR (Eye Movement Desensitization & Reprocessing) for over 10 years. EMDR helps clients to address trauma, anxiety, phobias, grief, and other challenging events in their past. Clients learn to
(866) 738-3081 View (866) 738-3081
Photo of Charise Baker, Licensed Professional Counselor
Charise Baker
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65101  (Online Only)
Situations and feelings develop that sometimes causes challenges in our everyday lives. These situations and feelings can leave us questioning how we can navigate these challenges in order to feel better and move forward. In our work together, I can assist you by guiding you with your values to focus on what is important in your life. I do this by teaching new skills to help you manage your stressors. A little bit about my background, I graduated from the University of Kentucky with a Masters in Counseling. I have been licensed as a professional counselor for eleven years.
Situations and feelings develop that sometimes causes challenges in our everyday lives. These situations and feelings can leave us questioning how we can navigate these challenges in order to feel better and move forward. In our work together, I can assist you by guiding you with your values to focus on what is important in your life. I do this by teaching new skills to help you manage your stressors. A little bit about my background, I graduated from the University of Kentucky with a Masters in Counseling. I have been licensed as a professional counselor for eleven years.
(573) 549-3632 View (573) 549-3632
Photo of Stacey Stefanski, Licensed Professional Counselor
Stacey Stefanski
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65109  (Online Only)
I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients with trauma and abuse. I have a compassionate heart to work with those who struggle with depression, anxiety and relational struggles. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am open, accepting, empathetic. I hope to give clients both encouragement and wise counsel. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients with trauma and abuse. I have a compassionate heart to work with those who struggle with depression, anxiety and relational struggles. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am open, accepting, empathetic. I hope to give clients both encouragement and wise counsel. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(573) 749-5821 View (573) 749-5821
Photo of LeAnna Fowlds, LCSW, Clinical Social Work/Therapist
LeAnna Fowlds
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson City, MO 65109  (Online Only)
Struggling with anxiety, depression, relationship issues, domestic violence, history of trauma, sexual abuse, or suicidal thoughts? Please know that I am a person who cares. I want to see you live your best life. I will work with you to seek healing and relief from the pain you are experiencing.
Struggling with anxiety, depression, relationship issues, domestic violence, history of trauma, sexual abuse, or suicidal thoughts? Please know that I am a person who cares. I want to see you live your best life. I will work with you to seek healing and relief from the pain you are experiencing.
(573) 577-3601 View (573) 577-3601
Photo of Jessica Twehous, M Ed, PLPC, Pre-Licensed Professional
Jessica Twehous
Pre-Licensed Professional, M Ed, PLPC
Verified Verified
Jefferson City, MO 65109  (Online Only)
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
(573) 261-5982 View (573) 261-5982
Photo of Tasha L Fortenberry, LCSW, Clinical Social Work/Therapist
Tasha L Fortenberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson City, MO 65102  (Online Only)
We spend our whole lives learning to communicate. Some of us have been taught to withhold our emotions as children & we sometimes find our adult selves struggling to express the emotions of how we truly feel. I work with adults who seek to understand how the conscious & unconscious subtle nuances of what was modeled to us as children often shapes the way we interpret our relationships with others and ourselves. Do you find yourself trying to save or "fix" people & neglect your own needs? Do you worry about past failures & struggle to see the strengths of who you are because you're so focused on those mistakes?
We spend our whole lives learning to communicate. Some of us have been taught to withhold our emotions as children & we sometimes find our adult selves struggling to express the emotions of how we truly feel. I work with adults who seek to understand how the conscious & unconscious subtle nuances of what was modeled to us as children often shapes the way we interpret our relationships with others and ourselves. Do you find yourself trying to save or "fix" people & neglect your own needs? Do you worry about past failures & struggle to see the strengths of who you are because you're so focused on those mistakes?
(660) 324-5861 View (660) 324-5861
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See more therapy options for Jefferson City

How does your Therapist compare?

Number of Therapists in Jefferson City, MO

100+

Average cost per session

$85

Therapists in Jefferson City, MO who prioritize treating:

91% Anxiety
87% Depression
74% Stress
69% Life Transitions
68% Trauma and PTSD
62% Family Conflict
60% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

88% Aetna
88% Cigna and Evernorth
88% UnitedHealthcare UHC | UBH

How Therapists in Jefferson City, MO see their clients

55% Online Only
45% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jefferson City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.