Photo of Rhonda Crouch - I Am Love Counseling Center, LPC, Licensed Professional Counselor
I Am Love Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
(678) 653-2311 View (678) 653-2311
Photo of James T. Dowling, LPC, LMT, Licensed Professional Counselor
James T. Dowling
Licensed Professional Counselor, LPC, LMT
Verified Verified
2 Endorsed
Savannah, GA 31405
I have extensive experience in helping others with many mental health issues like depression, anxiety, transitions, career counseling, LGBTQI issues, suicidal thoughts, loss and grief, artist related issues, Asperger / Autism Spectrum, Schizophrenia, anger / stress management and many other areas.
There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.
I have extensive experience in helping others with many mental health issues like depression, anxiety, transitions, career counseling, LGBTQI issues, suicidal thoughts, loss and grief, artist related issues, Asperger / Autism Spectrum, Schizophrenia, anger / stress management and many other areas.
There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.
(912) 785-8707 View (912) 785-8707
Photo of Lauren A. Evans, LMFT, C-DBT, Marriage & Family Therapist
Lauren A. Evans
Marriage & Family Therapist, LMFT, C-DBT
Verified Verified
5 Endorsed
Atlanta, GA 30329  (Online Only)
Don't worry, babies are welcomed! Your mental health is essential not only to you, but to your loved ones.
Being a mother is challenging. You have more worries, less time, and no room for "self-care." You may question your abilities, your partner, your career path, and more. You may even be anxious about delivering your baby. Have you completely lost yourself in a sea of stress, worry, and sadness? You are not alone. I am a mother, wife, and survivor of perinatal anxiety. I understand the fluctuating hormones that can cause our mood disturbances. I want to help you to manage your anxiety, replace your depressive thoughts, and understand the chemical changes that cause them. With individual or couples therapy you will be well!
Don't worry, babies are welcomed! Your mental health is essential not only to you, but to your loved ones.
Being a mother is challenging. You have more worries, less time, and no room for "self-care." You may question your abilities, your partner, your career path, and more. You may even be anxious about delivering your baby. Have you completely lost yourself in a sea of stress, worry, and sadness? You are not alone. I am a mother, wife, and survivor of perinatal anxiety. I understand the fluctuating hormones that can cause our mood disturbances. I want to help you to manage your anxiety, replace your depressive thoughts, and understand the chemical changes that cause them. With individual or couples therapy you will be well!
(470) 570-4745 View (470) 570-4745
Photo of Viviane Lpc Hens - Viviane Hens, LPC, CBT, CTREP, Counselor
Viviane Hens
Counselor, LPC, CBT, CTREP
Verified Verified
1 Endorsed
Atlanta, GA 30305
When you don't feel like yourself anymore. You might find yourself acting almost like a different person: snapping at loved ones, feeling threatened, sleeplessness and nightmares, anxiety or depression... It can be confusing and uncomfortable. It can feel like there is a line between two worlds of "you before" and "you after". It's hard to know when you can fix the problem yourself, and when to ask for help, but what you're doing isn't working. It is possible to return to a new version of the old you. You don't have to be a slave to your emotions anymore. You and I work together to build the skills you need to cope.
When you don't feel like yourself anymore. You might find yourself acting almost like a different person: snapping at loved ones, feeling threatened, sleeplessness and nightmares, anxiety or depression... It can be confusing and uncomfortable. It can feel like there is a line between two worlds of "you before" and "you after". It's hard to know when you can fix the problem yourself, and when to ask for help, but what you're doing isn't working. It is possible to return to a new version of the old you. You don't have to be a slave to your emotions anymore. You and I work together to build the skills you need to cope.
(678) 321-6246 View (678) 321-6246
Photo of Marina Reichenberger, MA, LPC, Counselor
Marina Reichenberger
Counselor, MA, LPC
Verified Verified
Berkeley Lake, GA 30092
I studied Psychology for many years and have since been a Psychotherapist specializing in Depression, Anxiety and Trauma.
Have you been feeling disconnected from yourself? Do you feel like you are alive but not fully living your life? Are you yearning for a deeper connection with yourself and your body? I am here to accompany you on your natural process of personal development. I believe everyone contain within themselves a drive to evolve, to become their fullest realization. I will support and witness you on your process of unfolding. I approach therapy with a humanistic, strength-based perspective, where I strongly believe that our relationship is one of equal. I have a warm, empathetic, understanding and non-judgmental demeanor to my practice.
I studied Psychology for many years and have since been a Psychotherapist specializing in Depression, Anxiety and Trauma.
Have you been feeling disconnected from yourself? Do you feel like you are alive but not fully living your life? Are you yearning for a deeper connection with yourself and your body? I am here to accompany you on your natural process of personal development. I believe everyone contain within themselves a drive to evolve, to become their fullest realization. I will support and witness you on your process of unfolding. I approach therapy with a humanistic, strength-based perspective, where I strongly believe that our relationship is one of equal. I have a warm, empathetic, understanding and non-judgmental demeanor to my practice.
(678) 736-6608 View (678) 736-6608
Photo of Mandy Michelle Miller, MS, LCSW, Clinical Social Work/Therapist
Mandy Michelle Miller
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
Monroe, GA 30655
Waitlist for new clients
I have assisted many individuals process through and overcome childhood trauma, sexual assault, neglect, abuse, abandonment, anxiety, depression, and many of the other problems created by trauma.
Sometimes life is just hard, you are going along, and everything is fine, when, suddenly, wham!...everything changes, and leaves you asking, "now what?" You were taught how to do Algebra, but not how to deal with the situation you find yourself in. For me, therapy is about finding the right tools for you so that you can, in the healthiest way possible, thrive in the hardest times. I want you to know that you are amazing, and infinitely capable, and that sometimes you just need a little bit of help learning how to deal with life's curve balls.
I have assisted many individuals process through and overcome childhood trauma, sexual assault, neglect, abuse, abandonment, anxiety, depression, and many of the other problems created by trauma.
Sometimes life is just hard, you are going along, and everything is fine, when, suddenly, wham!...everything changes, and leaves you asking, "now what?" You were taught how to do Algebra, but not how to deal with the situation you find yourself in. For me, therapy is about finding the right tools for you so that you can, in the healthiest way possible, thrive in the hardest times. I want you to know that you are amazing, and infinitely capable, and that sometimes you just need a little bit of help learning how to deal with life's curve balls.
(678) 582-2108 View (678) 582-2108
Photo of Denise Hill, LCSW, Clinical Social Work/Therapist
Denise Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Lithonia, GA 30058
Welcome! My name is Denise Hill and I am a Licensed Clinical Social Worker with over 13 years of experience and have been a nationally certified Master Addiction Counselor since 2016. My clients may struggle with anxiety, depression, managing stress, or working through stage-of-life difficulties. They may have identified that alcohol or drugs are having more influence in their life than they’d prefer or are resulting in negative consequences. My passion is providing therapy services to clients to help them reach their goals and improve their lives.
Welcome! My name is Denise Hill and I am a Licensed Clinical Social Worker with over 13 years of experience and have been a nationally certified Master Addiction Counselor since 2016. My clients may struggle with anxiety, depression, managing stress, or working through stage-of-life difficulties. They may have identified that alcohol or drugs are having more influence in their life than they’d prefer or are resulting in negative consequences. My passion is providing therapy services to clients to help them reach their goals and improve their lives.
(470) 470-9750 View (470) 470-9750
Photo of Denise Hill, LCSW, Clinical Social Work/Therapist
Denise Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, GA 30046
Welcome! My name is Denise Hill and I am a Licensed Clinical Social Worker with over 13 years of experience and have been a nationally certified Master Addiction Counselor since 2016. My clients may struggle with anxiety, depression, managing stress, or working through stage-of-life difficulties. They may have identified that alcohol or drugs are having more influence in their life than they’d prefer or are resulting in negative consequences. My passion is providing therapy services to clients to help them reach their goals and improve their lives.
Welcome! My name is Denise Hill and I am a Licensed Clinical Social Worker with over 13 years of experience and have been a nationally certified Master Addiction Counselor since 2016. My clients may struggle with anxiety, depression, managing stress, or working through stage-of-life difficulties. They may have identified that alcohol or drugs are having more influence in their life than they’d prefer or are resulting in negative consequences. My passion is providing therapy services to clients to help them reach their goals and improve their lives.
(678) 509-6693 View (678) 509-6693
Photo of Tamara Hunter, LPC, DMT, Licensed Professional Counselor
Tamara Hunter
Licensed Professional Counselor, LPC, DMT
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
I have specialty training in working with clients experiencing mood reactions related to infertility, pregnancy, reproductive and infant loss, still birth, birth trauma, women’s issues and perinatal mood and anxiety disorders.
Hello, I am Tamara Hunter, Founder of Womb Wisdom Wellness. I am committed helping women/birthing people identify inner strengths to prioritize their mental and emotional wellness. I offer holistic person centered approach to therapy rooted in empowerment, identifying inner strengths which supports growth, self development and inner healing. Together, we will explore and create sustainable coping strategies to assist navigating life's uncertainty while maintaining harmony of your mind, body and spirit.
I have specialty training in working with clients experiencing mood reactions related to infertility, pregnancy, reproductive and infant loss, still birth, birth trauma, women’s issues and perinatal mood and anxiety disorders.
Hello, I am Tamara Hunter, Founder of Womb Wisdom Wellness. I am committed helping women/birthing people identify inner strengths to prioritize their mental and emotional wellness. I offer holistic person centered approach to therapy rooted in empowerment, identifying inner strengths which supports growth, self development and inner healing. Together, we will explore and create sustainable coping strategies to assist navigating life's uncertainty while maintaining harmony of your mind, body and spirit.
(470) 288-3769 View (470) 288-3769
Photo of Chloé Briggs, LCSW, Clinical Social Work/Therapist
Chloé Briggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31602
Chloé is a licensed clinical social worker in the state of Georgia, but originally from New Jersey. The warm weather and relaxed pace bought her down south. She has worked in college mental health counseling for the past five years, and has previously provided counseling services in inpatient and partial hospitalization programs as well. Her clinical interests include anxiety, identity development, life transitions, relationships, and eating disorders. Her counseling style weaves together her calm nature and principles from acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and strengths-based approaches.
Chloé is a licensed clinical social worker in the state of Georgia, but originally from New Jersey. The warm weather and relaxed pace bought her down south. She has worked in college mental health counseling for the past five years, and has previously provided counseling services in inpatient and partial hospitalization programs as well. Her clinical interests include anxiety, identity development, life transitions, relationships, and eating disorders. Her counseling style weaves together her calm nature and principles from acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and strengths-based approaches.
(470) 768-9398 View (470) 768-9398
Photo of Joy Roberts, LPC, Licensed Professional Counselor
Joy Roberts
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, GA 30157  (Online Only)
Staying stuck leads to unhealthy patterns, anxiety, depression, unsatisfactory relationships, and that ever-present numbness.
Going through life existing but not living, screaming on the inside but displaying a different image on the outside can feel overwhelming. At times, you've felt extremely fragile; as if the pressure of one more thing could break you into a million pieces. Over the years, I've worked with clients who have struggled; going through the motions and taking every opportunity to numb out their feelings for a moment of peace. It's not easy being different and it's definitely not easy using your voice. It actually may feel very lonely, conflicting, and heavy at times. There's no path forward unless you truly know who you are.
Staying stuck leads to unhealthy patterns, anxiety, depression, unsatisfactory relationships, and that ever-present numbness.
Going through life existing but not living, screaming on the inside but displaying a different image on the outside can feel overwhelming. At times, you've felt extremely fragile; as if the pressure of one more thing could break you into a million pieces. Over the years, I've worked with clients who have struggled; going through the motions and taking every opportunity to numb out their feelings for a moment of peace. It's not easy being different and it's definitely not easy using your voice. It actually may feel very lonely, conflicting, and heavy at times. There's no path forward unless you truly know who you are.
(678) 679-6548 View (678) 679-6548
Photo of Lynne Smith - Flutter & Flourish Therapy Services, LICSW, CCTP, Clinical Social Work/Therapist
Flutter & Flourish Therapy Services
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
1 Endorsed
Atlanta, GA 30303  (Online Only)
If you aren't apart of these communities that is okay because I also work with adults that are navigating Depressive Disorders, Anxiety Disorders, Adjustment Disorders & ADHD.
Hey - so, let's talk about it! How do you need me to show up for you? Well, I know that is a tough question - right? The world DEMANDS you to show up in so many ways but how do you get to show up for you & allow others to show up for you? Here's the thing - sometimes that is extremely hard to navigate but I'd like to offer to hold space for you to do that. You may ask, Lynne - well what does that even mean? It means, that I am offering to hold space for you as therapist. I have been a therapist for 8 years. My passion derives from the understanding of how stigmatized mental health care still is.
If you aren't apart of these communities that is okay because I also work with adults that are navigating Depressive Disorders, Anxiety Disorders, Adjustment Disorders & ADHD.
Hey - so, let's talk about it! How do you need me to show up for you? Well, I know that is a tough question - right? The world DEMANDS you to show up in so many ways but how do you get to show up for you & allow others to show up for you? Here's the thing - sometimes that is extremely hard to navigate but I'd like to offer to hold space for you to do that. You may ask, Lynne - well what does that even mean? It means, that I am offering to hold space for you as therapist. I have been a therapist for 8 years. My passion derives from the understanding of how stigmatized mental health care still is.
(517) 923-2386 View (517) 923-2386
Photo of Bryn Chafin, LCSW, Clinical Social Work/Therapist
Bryn Chafin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30309
Seeking balance? I am a trained social worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with strong emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment. I try to create a collaborative alliance with my clients that allows them to understand themselves better and find balance.
Seeking balance? I am a trained social worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with strong emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment. I try to create a collaborative alliance with my clients that allows them to understand themselves better and find balance.
(770) 599-5259 View (770) 599-5259
Photo of Angie Luttrell, MS, NCC, LAPC, LPCA, Counselor
Angie Luttrell
Counselor, MS, NCC, LAPC, LPCA
Verified Verified
Tifton, GA 31794  (Online Only)
Waitlist for new clients
My clients ages range from 13 - 65+ and come from all walks of life with varying difficulties that arise from the human condition. It is my goal to work along side you to help you navigate life's struggles and develop the skills you need.
My clients ages range from 13 - 65+ and come from all walks of life with varying difficulties that arise from the human condition. It is my goal to work along side you to help you navigate life's struggles and develop the skills you need.
(229) 210-4757 View (229) 210-4757
Photo of Mary Elizabeth Ebinger - Attento Counseling Practice, LPC, Licensed Professional Counselor
Attento Counseling Practice
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30067
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
(404) 383-6944 View (404) 383-6944
Photo of Carajean Gray, LCSW, Clinical Social Work/Therapist
Carajean Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30316  (Online Only)
Hello! My name is CaraJean Gray and I am a Licensed Clinical Social Worker. I graduated with a Master's degree in Social Work from The University of Georgia in 2007. My approach to therapy is that we will work together towards the goals that are important to you.
Hello! My name is CaraJean Gray and I am a Licensed Clinical Social Worker. I graduated with a Master's degree in Social Work from The University of Georgia in 2007. My approach to therapy is that we will work together towards the goals that are important to you.
(323) 643-8569 View (323) 643-8569
Photo of Erica Paschel, LPC, NCC, MS
Erica Paschel
LPC, NCC, MS
Verified Verified
1 Endorsed
Atlanta, GA 30307
During these tumultuous times, our mental health is more essential now than ever before. There's no time like the present to put your emotional and mental health at the forefront. My work includes working with children, adolescents and young adults (ages 5 through 25) of Black,Brown & other marginalized communities to end toxic generational cycles of trauma and unhealthy patterns to increase wholeness & unity. If you are struggling with complex or multigenerational trauma, mood disorders, anger management, life transitions, history of abuse, academic concerns, give me a call or email me at iamrootedoffice@gmail.com
During these tumultuous times, our mental health is more essential now than ever before. There's no time like the present to put your emotional and mental health at the forefront. My work includes working with children, adolescents and young adults (ages 5 through 25) of Black,Brown & other marginalized communities to end toxic generational cycles of trauma and unhealthy patterns to increase wholeness & unity. If you are struggling with complex or multigenerational trauma, mood disorders, anger management, life transitions, history of abuse, academic concerns, give me a call or email me at iamrootedoffice@gmail.com
(770) 270-3730 View (770) 270-3730
Photo of Jonita McKinney, MSW, HS-BCP , Pre-Licensed Professional
Jonita McKinney
Pre-Licensed Professional, MSW, HS-BCP
Verified Verified
Lawrenceville, GA 30046
Jonita is LGBTQIA+ affirming, utilizes emotional intelligence when working with clients and specializes in wholistic multidisciplinary approaches to achieve mental health and overall wellness. Jonita's favorite therapy modalities are experiential therapy, mindfulness based practices. She completed her undergraduate degree in Human Services from Saint Leo University and earned her Masters of Social Work with a focus on mental health and wellness from Clark Atlanta University. Jonita is also a human services board certified practioner, who wholeheartedly believes that mental health practice is what she is purposed and meant to do.
Jonita is LGBTQIA+ affirming, utilizes emotional intelligence when working with clients and specializes in wholistic multidisciplinary approaches to achieve mental health and overall wellness. Jonita's favorite therapy modalities are experiential therapy, mindfulness based practices. She completed her undergraduate degree in Human Services from Saint Leo University and earned her Masters of Social Work with a focus on mental health and wellness from Clark Atlanta University. Jonita is also a human services board certified practioner, who wholeheartedly believes that mental health practice is what she is purposed and meant to do.
(470) 280-7413 View (470) 280-7413
Photo of Cindy Michael Patten, MS, LPC, Licensed Professional Counselor
Cindy Michael Patten
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Jasper, GA 30143
We all need a little help now and then. Whether you are experiencing negative life experiences, have long term issues or needing relational help, I would be honored to help. I am a seasoned psychotherapist spending my life looking for and experiencing traditional and alternative methods to heal emotional suffering. Most of my work has been with combat, complex, childhood and single episode trauma. I am well versed in grief recovery, family dynamics, healthy parenting and coping strategies for long term recovery. I work with people of all ages in individual, group family and weekend retreat sessions.
We all need a little help now and then. Whether you are experiencing negative life experiences, have long term issues or needing relational help, I would be honored to help. I am a seasoned psychotherapist spending my life looking for and experiencing traditional and alternative methods to heal emotional suffering. Most of my work has been with combat, complex, childhood and single episode trauma. I am well versed in grief recovery, family dynamics, healthy parenting and coping strategies for long term recovery. I work with people of all ages in individual, group family and weekend retreat sessions.
(762) 225-9949 View (762) 225-9949
Photo of Desiree Tiffany Cummings - Creative Virtue, LLC, LCSW, Clinical Social Work/Therapist
Creative Virtue, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, GA 31904  (Online Only)
Waitlist for new clients
I am Christian, Licensed Clinical Social Worker (LCSW), Mentor/Coach, and dancer. I have 13 years of experience in the mental health field across various settings. I feel the call to create a safe place for Christians to be open and vulnerable about the issues they are facing. Even Christians who hear wonderful sermons week after week, still struggle with mental strongholds that prevent them from fully receiving the life and power in God's Word. Contact me to learn about the many ways. you can work with me
I am Christian, Licensed Clinical Social Worker (LCSW), Mentor/Coach, and dancer. I have 13 years of experience in the mental health field across various settings. I feel the call to create a safe place for Christians to be open and vulnerable about the issues they are facing. Even Christians who hear wonderful sermons week after week, still struggle with mental strongholds that prevent them from fully receiving the life and power in God's Word. Contact me to learn about the many ways. you can work with me
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.