Therapists in Valdosta, GA
I seek to establish a mutual understanding of the issue through metaphor and collaboration with my clients. Providing an unbiased view of the problem formation and explore its solution via the client’s own understanding. I wish to establish a warm and caring relationship with you in order to assist in building on your strengths and better cooperate with you towards meeting your goals and living the meaningful life you value and desire.
I seek to establish a mutual understanding of the issue through metaphor and collaboration with my clients. Providing an unbiased view of the problem formation and explore its solution via the client’s own understanding. I wish to establish a warm and caring relationship with you in order to assist in building on your strengths and better cooperate with you towards meeting your goals and living the meaningful life you value and desire.
My ideal clients are individuals and couples navigating life transitions, trauma, or relationship challenges who are ready to grow but may feel stuck or misunderstood. They want peace, connection, and purpose—whether that means healing from the past, strengthening relationships, or rediscovering themselves. I enjoy helping clients break cycles, uncover strengths, and create lasting change through authenticity, humor, and honest reflection.
My ideal clients are individuals and couples navigating life transitions, trauma, or relationship challenges who are ready to grow but may feel stuck or misunderstood. They want peace, connection, and purpose—whether that means healing from the past, strengthening relationships, or rediscovering themselves. I enjoy helping clients break cycles, uncover strengths, and create lasting change through authenticity, humor, and honest reflection.
My goal is to encourage and support your growth personally, professionally, and creatively. I’m committed to being a collaborative partner on your journey, walking alongside you with empathy, insight, and intention. Together, we’ll explore possibilities, overcome challenges, and celebrate progress every session.
My goal is to encourage and support your growth personally, professionally, and creatively. I’m committed to being a collaborative partner on your journey, walking alongside you with empathy, insight, and intention. Together, we’ll explore possibilities, overcome challenges, and celebrate progress every session.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. I am a military veteran familiar with military culture and the common struggles that come with a military commitment. I am also a Certified Meditation Teacher & Coach. I am passionate about guiding and teaching meditation, and supporting others on their path to developing and sustaining a daily practice.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. I am a military veteran familiar with military culture and the common struggles that come with a military commitment. I am also a Certified Meditation Teacher & Coach. I am passionate about guiding and teaching meditation, and supporting others on their path to developing and sustaining a daily practice.
Are you navigating silent battles and unseen struggles alone? You feel as though your life has been crippled with addiction, shame, and guilt. You may feel as though you're drowning with no rescue in sight. Maybe you are ready to face some past traumas, and/or deal with interpersonal struggles that have lead you where you are today. Perhaps your struggles have traumatized your loved ones and you’re just tired of trying to figure things out, yet feeling as though you’re getting nowhere. I am here for the journey and committed to your healing. Allow me to show you how to navigate this strange territory on your path to healing.
Are you navigating silent battles and unseen struggles alone? You feel as though your life has been crippled with addiction, shame, and guilt. You may feel as though you're drowning with no rescue in sight. Maybe you are ready to face some past traumas, and/or deal with interpersonal struggles that have lead you where you are today. Perhaps your struggles have traumatized your loved ones and you’re just tired of trying to figure things out, yet feeling as though you’re getting nowhere. I am here for the journey and committed to your healing. Allow me to show you how to navigate this strange territory on your path to healing.
I am passionate about empowering people to make positive changes in their lives. I recognize that people have the ability to change, but often lack the confidence or direction to do so. I do not believe there is a one-size fits all approach to therapy and I strive to develop genuine connections so that therapeutic services are personalized to the needs of each client.
I am passionate about empowering people to make positive changes in their lives. I recognize that people have the ability to change, but often lack the confidence or direction to do so. I do not believe there is a one-size fits all approach to therapy and I strive to develop genuine connections so that therapeutic services are personalized to the needs of each client.
Dr. Clarissa 'clare' Alderman
Licensed Professional Counselor, LPC, RPT, ICAADC, NCC, DCC
1 Endorsed
Valdosta, GA 31601
My ideal client is someone who is self-aware enough to recognize they are struggling but may not yet have the tools or confidence to make meaningful changes. They might present with issues like anxiety, unresolved trauma, low self-worth, or difficulty maintaining healthy relationships. Often, they are high-functioning on the outside but feel emotionally stuck, disconnected, or overwhelmed internally.
My ideal client is someone who is self-aware enough to recognize they are struggling but may not yet have the tools or confidence to make meaningful changes. They might present with issues like anxiety, unresolved trauma, low self-worth, or difficulty maintaining healthy relationships. Often, they are high-functioning on the outside but feel emotionally stuck, disconnected, or overwhelmed internally.
Hello. My name is Howard Patterson, but I go by Andy. I have been a mental health professional for over 45 years, with the majority of my experience being in the field of child welfare. My specialties include but are not limited to, stress, anxiety, depression, marital and other relationship issues, veteran issues, teenage emotions, and behaviors, as well as parenting styles and issues. My style is non-confrontational and non-judgmental, allowing you to take therapy in the direction you choose.
Hello. My name is Howard Patterson, but I go by Andy. I have been a mental health professional for over 45 years, with the majority of my experience being in the field of child welfare. My specialties include but are not limited to, stress, anxiety, depression, marital and other relationship issues, veteran issues, teenage emotions, and behaviors, as well as parenting styles and issues. My style is non-confrontational and non-judgmental, allowing you to take therapy in the direction you choose.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
I am a Marriage and Family Therapy Intern pursuing a Master of Science in MFT. I have provided therapy for individuals, teens, families, and couples. While working as a clinical intern, I have developed a foundational respect and appreciation for clients and their unique challenges. I see therapy as a personalized process in which the therapist and client co-create change.
I have found that many people come to therapy feeling stuck and discouraged by their difficulties, which can lead to negative narratives about themselves that are not beneficial to the change they are hoping for.
I am a Marriage and Family Therapy Intern pursuing a Master of Science in MFT. I have provided therapy for individuals, teens, families, and couples. While working as a clinical intern, I have developed a foundational respect and appreciation for clients and their unique challenges. I see therapy as a personalized process in which the therapist and client co-create change.
I have found that many people come to therapy feeling stuck and discouraged by their difficulties, which can lead to negative narratives about themselves that are not beneficial to the change they are hoping for.
With a strong foundation in psychology and clinical mental health counseling, I bring a deep commitment to client advocacy, reflective listening, and cultural responsiveness to my work.
I am dedicated to supporting individuals across the lifespan in their mental health journeys.
To best help each individual my counseling approach is rooted in Adlerian theory, with a holistic and client-centered perspective that recognizes the importance of understanding each individual within the context of their relationships, lifestyle, and personal experiences.
With a strong foundation in psychology and clinical mental health counseling, I bring a deep commitment to client advocacy, reflective listening, and cultural responsiveness to my work.
I am dedicated to supporting individuals across the lifespan in their mental health journeys.
To best help each individual my counseling approach is rooted in Adlerian theory, with a holistic and client-centered perspective that recognizes the importance of understanding each individual within the context of their relationships, lifestyle, and personal experiences.
Schilling Thomas Therapy Services, LLC
Licensed Professional Counselor, LPC
1 Endorsed
Valdosta, GA 31601
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
Hi! My name is Shea Walker, LAMFT. My ideal client is someone who is seeking change and is motivated to do the work. My therapeutic approach tends to focus on what is changeable and possible, with attention to effective behaviors that create a growth mindset. During our sessions, you can expect a direct, down-to-earth therapist who does not mind using humor and humility. If you are facing life head on and feel stuck, aimless, anxious or fearful, call today to set up our initial session.
Hi! My name is Shea Walker, LAMFT. My ideal client is someone who is seeking change and is motivated to do the work. My therapeutic approach tends to focus on what is changeable and possible, with attention to effective behaviors that create a growth mindset. During our sessions, you can expect a direct, down-to-earth therapist who does not mind using humor and humility. If you are facing life head on and feel stuck, aimless, anxious or fearful, call today to set up our initial session.
I am a Licensed Marriage and Family Therapist proving therapy for children and adults, with a focus on military families. I am an ally of the LGBTQIA+ community and strive to provide an affirming and validating space for all of my clients. I’ve found that many people come to me with narratives that describe themselves as “bad” or broken and not good enough, thinking that they will never succeed, or are unworthy of love or respect. These false beliefs often prevent them from making desired changes, resulting in a hopeless narrative that brings pain and discouragement.
I am a Licensed Marriage and Family Therapist proving therapy for children and adults, with a focus on military families. I am an ally of the LGBTQIA+ community and strive to provide an affirming and validating space for all of my clients. I’ve found that many people come to me with narratives that describe themselves as “bad” or broken and not good enough, thinking that they will never succeed, or are unworthy of love or respect. These false beliefs often prevent them from making desired changes, resulting in a hopeless narrative that brings pain and discouragement.
Sometimes, we find ourselves in life struggling with what we should do next and how to accomplish this. Often times, we can find ourselves in a dark place in which there seems to be no light at the end, possibly no hope of ever seeing light again. Some struggle with addiction, loss, and depression and are afraid to seek out help to manage the disease of addiction as well as loss. Often, we are afraid to reach out for help because we do not want to be embarrassed or judged by others. In the end, you want to be able to see the light and live a life free of the difficulty that you may have.
Sometimes, we find ourselves in life struggling with what we should do next and how to accomplish this. Often times, we can find ourselves in a dark place in which there seems to be no light at the end, possibly no hope of ever seeing light again. Some struggle with addiction, loss, and depression and are afraid to seek out help to manage the disease of addiction as well as loss. Often, we are afraid to reach out for help because we do not want to be embarrassed or judged by others. In the end, you want to be able to see the light and live a life free of the difficulty that you may have.
Feeling exhausted or overwhelmed? Unsure if you're coming or going, or too tired to make another decision?
Let’s take a moment and just talk.
Life can throw obstacles at us faster than we can handle. It’s part of being human.
Feeling exhausted or overwhelmed? Unsure if you're coming or going, or too tired to make another decision?
Let’s take a moment and just talk.
Life can throw obstacles at us faster than we can handle. It’s part of being human.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
Let's be honest; life is hard sometimes! We don't always have the answers or the tools we would like to have for every scenario we encounter. That's where counseling can help bridge the gap between who we have been and who we would like to be. I would love a chance to talk to you more and see how I can help!
Let's be honest; life is hard sometimes! We don't always have the answers or the tools we would like to have for every scenario we encounter. That's where counseling can help bridge the gap between who we have been and who we would like to be. I would love a chance to talk to you more and see how I can help!
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 13 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 13 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
I specialize in helping children, teens, and women navigate trauma, anxiety, depression, low self-esteem, grief, life transitions, parenting stress, and relationship challenges. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them. Using a trauma-informed, strengths-based approach, I provide a safe and supportive space to process difficult experiences, build healthy coping skills, increase confidence, and foster resilience. My goal is to help clients heal, grow, and create meaningful, lasting change.
I specialize in helping children, teens, and women navigate trauma, anxiety, depression, low self-esteem, grief, life transitions, parenting stress, and relationship challenges. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them. Using a trauma-informed, strengths-based approach, I provide a safe and supportive space to process difficult experiences, build healthy coping skills, increase confidence, and foster resilience. My goal is to help clients heal, grow, and create meaningful, lasting change.
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Number of Therapists in Valdosta, GA
100+
Average cost per session
$112
Therapists in Valdosta, GA who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 82% | Depression |
| 69% | Self Esteem |
| 68% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | Aetna |
| 87% | Cigna and Evernorth |
| 76% | BlueCross and BlueShield |
How Therapists in Valdosta, GA see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Valdosta?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


