Photo of Jim Flip San Filippo, Licensed Professional Counselor in Texas
Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Dallas, TX 75206
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
(214) 785-0504 View (214) 785-0504
Photo of Dr. Josh Briley, Psychologist in Texas
Dr. Josh Briley
Psychologist, PhD, BCMAS, FAIS
Verified Verified
Mineral Wells, TX 76067  (Online Only)
I specialize in teletherapy working with people struggling with trauma, anxiety, anger, and depression. Many of my clients have been unsuccessful in therapy previously but have achieved progress and success through our work together. I find that clients who are willing to explore new ways of responding to people and circumstances in their world, as well as to their own emotional reactions and are ready for significant changes in their lives are the most successful. When working with couples, I find that focusing more on the skills to move forward than on the hurts of the past is the biggest predictor of success.
I specialize in teletherapy working with people struggling with trauma, anxiety, anger, and depression. Many of my clients have been unsuccessful in therapy previously but have achieved progress and success through our work together. I find that clients who are willing to explore new ways of responding to people and circumstances in their world, as well as to their own emotional reactions and are ready for significant changes in their lives are the most successful. When working with couples, I find that focusing more on the skills to move forward than on the hurts of the past is the biggest predictor of success.
(940) 291-8613 View (940) 291-8613
Photo of Anthony C Tzoumas, Psychologist in Texas
Anthony C Tzoumas
Psychologist, PhD
Verified Verified
3 Endorsed
Cedar Park, TX 78613
I have a certification as an Anger Treatment Professional.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
I have a certification as an Anger Treatment Professional.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
(254) 255-1887 x22 View (254) 255-1887 x22
Photo of Kevin D. Curry III, Licensed Professional Counselor in Texas
Kevin D. Curry III
Licensed Professional Counselor, MEd, LPC, BCPC, CART
Verified Verified
Plano, TX 75074
I have a success rate of over 95 percent with clients and I have facilitated individual, family, couple, and group counseling sessions in the area of Anger Management, Domestic Conflict, Infidelity Recovery, Anxiety and Stress Reduction, and Conflict Resolution to over 11,201 unduplicated individuals in the North Texas area (over the past 27 years).
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
I have a success rate of over 95 percent with clients and I have facilitated individual, family, couple, and group counseling sessions in the area of Anger Management, Domestic Conflict, Infidelity Recovery, Anxiety and Stress Reduction, and Conflict Resolution to over 11,201 unduplicated individuals in the North Texas area (over the past 27 years).
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
(469) 535-7812 View (469) 535-7812
Photo of Anomaly Therapy Services , Clinical Social Work/Therapist in Texas
Anomaly Therapy Services
Clinical Social Work/Therapist, LCSW, LCDC, C-DBT
Verified Verified
1 Endorsed
Lancaster, TX 75134  (Online Only)
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
(972) 430-7675 View (972) 430-7675
Photo of Linda D Ladd, Psychologist in Texas
Linda D Ladd
Psychologist, PhD, PsyD, LP
Verified Verified
Dallas, TX 75230  (Online Only)
Life problems, depression, anxiety, grief, and anger are just some of the issues that adults face every day. In my practice, clients are valued, respected, and included as partners in their treatment and recovery. Together, we explore your issues and build a plan with measurable objectives that guide us as we work to heal identified hurts, clear confusing thoughts and decrease stress. When clients are motivated to make changes in their lives, we can work together to build new habits and ways of thinking that lead to recovery and peace. Some clients request testing to better understand their personality and issues and I offer that.
Life problems, depression, anxiety, grief, and anger are just some of the issues that adults face every day. In my practice, clients are valued, respected, and included as partners in their treatment and recovery. Together, we explore your issues and build a plan with measurable objectives that guide us as we work to heal identified hurts, clear confusing thoughts and decrease stress. When clients are motivated to make changes in their lives, we can work together to build new habits and ways of thinking that lead to recovery and peace. Some clients request testing to better understand their personality and issues and I offer that.
(469) 707-8245 View (469) 707-8245
Photo of Dr. Carl Robinson in Texas
Dr. Carl Robinson
PhD, CPC, CAMT, CAMS, CFLC
Verified Verified
Dallas, TX 75252
ON-LINE SESSIONS AVAILABLE " Greater Dallas Lifeskills offers Anger Management & Life-Skills Classes that help change behaviors. Classes address proactive needs as well as court mandated. On-Line Sessions are offered to high profile clients, and people with busy schedules. We provide skills that enhance Cognitive Thinking. Dr. Robinson has over 26 years of successful evidence based classes. He has also authored book "The best Anger Journal'
ON-LINE SESSIONS AVAILABLE " Greater Dallas Lifeskills offers Anger Management & Life-Skills Classes that help change behaviors. Classes address proactive needs as well as court mandated. On-Line Sessions are offered to high profile clients, and people with busy schedules. We provide skills that enhance Cognitive Thinking. Dr. Robinson has over 26 years of successful evidence based classes. He has also authored book "The best Anger Journal'
(214) 301-3002 View (214) 301-3002
Photo of Richard Sohn, Psychologist in Texas
Richard Sohn
Psychologist, PsyD
Verified Verified
Roanoke, TX 76262
Hello and welcome! I'm a licensed psychologist in California and Texas. At heart, I am a cognitive behavioral therapist specializing in treating panic attacks, PTSD, and anger issues. My academic and clinical foundations are deeply rooted in cognitive psychology and neuroscience.
Hello and welcome! I'm a licensed psychologist in California and Texas. At heart, I am a cognitive behavioral therapist specializing in treating panic attacks, PTSD, and anger issues. My academic and clinical foundations are deeply rooted in cognitive psychology and neuroscience.
(682) 255-2699 View (682) 255-2699
Photo of Excelsior Therapy, Licensed Professional Counselor in Texas
Excelsior Therapy
Licensed Professional Counselor, LPC, BA, MA
Verified Verified
Fort Worth, TX 76164
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
(817) 587-0335 View (817) 587-0335
Westwind Psychological Services, PLLC
Psychologist
Verified Verified
El Paso, TX 79912
Our clinical practice focuses almost exclusively on treating men's issues, including depression, anxiety, relationship problems, sexual dysfunction, sexual orientation, stress management, low self-confidence, anger, and ADHD.
Specializing in telehealth/virtual behavioral health, Westwind Psychological Services provides comprehensive psychological assessment, consultation, and treatment, adhering to the highest standards of ethical and professional practice.
Our clinical practice focuses almost exclusively on treating men's issues, including depression, anxiety, relationship problems, sexual dysfunction, sexual orientation, stress management, low self-confidence, anger, and ADHD.
Specializing in telehealth/virtual behavioral health, Westwind Psychological Services provides comprehensive psychological assessment, consultation, and treatment, adhering to the highest standards of ethical and professional practice.
(915) 745-7134 View (915) 745-7134
Photo of Harley Steen Psychotherapy, Licensed Professional Counselor in Texas
Harley Steen Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78705  (Online Only)
My groups focus on growing relationship, communication and social skills incl emotional awareness, setting boundaries, creating connection, expressing frustration and anger to deepen emotional intelligence, increase empathy, authenticity, and transparency, while gaining insight into our behavior.
My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and encourage building positive and supportive relationships. I work with individual clients, couples, and lead weekly therapy groups. Deep lasting change that is already beginning iswithin your grasp. Reach out, I'd be honored to work with you.
My groups focus on growing relationship, communication and social skills incl emotional awareness, setting boundaries, creating connection, expressing frustration and anger to deepen emotional intelligence, increase empathy, authenticity, and transparency, while gaining insight into our behavior.
My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and encourage building positive and supportive relationships. I work with individual clients, couples, and lead weekly therapy groups. Deep lasting change that is already beginning iswithin your grasp. Reach out, I'd be honored to work with you.
(737) 210-3713 View (737) 210-3713
Photo of Clearhope Counseling & Wellness Center, Pasadena, Licensed Professional Counselor in Texas
Clearhope Counseling & Wellness Center, Pasadena
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT
Verified Verified
5 Endorsed
Pasadena, TX 77505
We have therapists who specialize in trauma, EMDR, DBT, couples, depression, anxiety, OCD, eating disorders, relationship issues, parenting, school behavioral challenges, underperformance, anger management and many other unique needs concerning individuals and their relationships.
Clearhope Counseling & Wellness Center Pasadena exists to remove access barriers to high-quality mental health services. We are a team of experts eager to partner with clients from all backgrounds, needs, and experiences in their journey to hope and healing.
We have therapists who specialize in trauma, EMDR, DBT, couples, depression, anxiety, OCD, eating disorders, relationship issues, parenting, school behavioral challenges, underperformance, anger management and many other unique needs concerning individuals and their relationships.
Clearhope Counseling & Wellness Center Pasadena exists to remove access barriers to high-quality mental health services. We are a team of experts eager to partner with clients from all backgrounds, needs, and experiences in their journey to hope and healing.
(281) 549-8208 x500 View (281) 549-8208 x500
Photo of Lauren Choi, LCSW-S, Clinical Social Work/Therapist in Texas
Lauren Choi, LCSW-S
Clinical Social Work/Therapist, MSW, LCSW-S, PLLC
Verified Verified
McAllen, TX 78501  (Online Only)
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
(956) 303-6176 View (956) 303-6176
Photo of Scott Allen Smith, Licensed Professional Counselor in Texas
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Flower Mound, TX 75028
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Yas Farrokh, Licensed Professional Counselor in Texas
Yas Farrokh
Licensed Professional Counselor, MS, LPC
Verified Verified
Carrollton, TX 75010
I have specialty in treating individuals (adults and children) with depression, anxiety, stress, anger, ADHD, ADD, OCD, panic disorder, and trauma.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I have specialty in treating individuals (adults and children) with depression, anxiety, stress, anger, ADHD, ADD, OCD, panic disorder, and trauma.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
(469) 294-8291 View (469) 294-8291
Photo of Waltina Chavis, Drug & Alcohol Counselor in Texas
Waltina Chavis
Drug & Alcohol Counselor, PhD Stu, MS-CMHC, LCDC
Verified Verified
Arlington, TX 76011
Mood/behavior issues. Drug Counseling & Assessments, SUEs (Substance Use Evaluations), Aftercare post rehab/hospital. Nicotine cessation. Domestic Violence: Court-mandated BIPP (Battering Intervention) individual & group. Anger Mgt, Depression, Suicidal, Crisis/Trauma, Behavioral Mgt. Providing a confidential setting of understanding, nonjudgement, and patience provides the canvas and foundation for problem-solving and lasting change. There is no "cookie-cutter" technique, so every Client is given the utmost attention and consideration in order to provide the best service possible. You're not alone.
Mood/behavior issues. Drug Counseling & Assessments, SUEs (Substance Use Evaluations), Aftercare post rehab/hospital. Nicotine cessation. Domestic Violence: Court-mandated BIPP (Battering Intervention) individual & group. Anger Mgt, Depression, Suicidal, Crisis/Trauma, Behavioral Mgt. Providing a confidential setting of understanding, nonjudgement, and patience provides the canvas and foundation for problem-solving and lasting change. There is no "cookie-cutter" technique, so every Client is given the utmost attention and consideration in order to provide the best service possible. You're not alone.
(214) 307-9113 View (214) 307-9113
Photo of Heather Watkins, Licensed Professional Counselor in Texas
Heather Watkins
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78259
My passion is working with adults and teens who struggle with depression, anxiety, trauma, anger, work/life balance, and life transitions.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.
My passion is working with adults and teens who struggle with depression, anxiety, trauma, anger, work/life balance, and life transitions.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.
(512) 714-3403 View (512) 714-3403
Photo of ClaytonLeeCounseling.com Private Alcohol Treatment, Drug & Alcohol Counselor in Texas
ClaytonLeeCounseling.com Private Alcohol Treatment
Drug & Alcohol Counselor, CHT, LCDC
Verified Verified
1 Endorsed
Houston, TX 77042
In my Private Practice, you will relax, grow & heal in a stress free atmosphere of true caring, respect, and nonjudgemental compassion. In this safe space you will become motivated and hopeful about your life & future. You will discover the joy of living free of stress & anxiety, alcohol, drugs, tobacco, resentments, anger, grief, and addictions. Your yearning for a life-changing miracle is closer than you may think possible. We will work together to create a more hopeful, meaningful and fulfilling life for you. Yes you can succeed in your search for freedom, success and happiness. God bless you today and all days.
In my Private Practice, you will relax, grow & heal in a stress free atmosphere of true caring, respect, and nonjudgemental compassion. In this safe space you will become motivated and hopeful about your life & future. You will discover the joy of living free of stress & anxiety, alcohol, drugs, tobacco, resentments, anger, grief, and addictions. Your yearning for a life-changing miracle is closer than you may think possible. We will work together to create a more hopeful, meaningful and fulfilling life for you. Yes you can succeed in your search for freedom, success and happiness. God bless you today and all days.
(281) 825-3518 View (281) 825-3518
Photo of Solutions Counseling, Licensed Professional Counselor in Texas
Solutions Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Mansfield, TX 76063
Offering Individual, Adolescent & Couples Counseling Specializing in Family Counseling as a Relationship Expert Group Counseling also Available for Young Children of Divorce, Teen Anger Management, and Exploring Your Marital Love Language.
Who needs counseling? Why do people generally seek counseling? Counseling should not be a last resort. Many people look to counseling as a means to develop a plan for tackling life's obstacles or gain perspective - be it life pressures, trouble with romantic , parent-child, or family relationships, parenting, job related stress, or transistion. Counseling can provide a safe place to emotionally and relationally explore solutions that are right for you. Not one person's path is the same.
Offering Individual, Adolescent & Couples Counseling Specializing in Family Counseling as a Relationship Expert Group Counseling also Available for Young Children of Divorce, Teen Anger Management, and Exploring Your Marital Love Language.
Who needs counseling? Why do people generally seek counseling? Counseling should not be a last resort. Many people look to counseling as a means to develop a plan for tackling life's obstacles or gain perspective - be it life pressures, trouble with romantic , parent-child, or family relationships, parenting, job related stress, or transistion. Counseling can provide a safe place to emotionally and relationally explore solutions that are right for you. Not one person's path is the same.
(817) 406-5521 View (817) 406-5521
Photo of Candice R Scurry, Licensed Professional Counselor in Texas
Candice R Scurry
Licensed Professional Counselor, MA, LPC
Verified Verified
Katy, TX 77494
I specialize in anxiety, anger management, including court-appointed anger management classes, depression, single parents, trauma-focused therapy, EAP, and OCD, and understand how mental health disorders affect our relationships with friends, family, romantic partners, employment, etc.
Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.
I specialize in anxiety, anger management, including court-appointed anger management classes, depression, single parents, trauma-focused therapy, EAP, and OCD, and understand how mental health disorders affect our relationships with friends, family, romantic partners, employment, etc.
Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.
(281) 612-6209 View (281) 612-6209
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.