Therapists in McAllen, TX

Photo of Miguel de la Fuente, LPC, Licensed Professional Counselor
Miguel de la Fuente
Licensed Professional Counselor, LPC
Verified Verified
McAllen, TX 78501
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
(346) 496-4729 View (346) 496-4729
Photo of Christopher Carcamo, PsyD, Psychologist
Christopher Carcamo
Psychologist, PsyD
Verified Verified
McAllen, TX 78504
I work with a range of areas, from individuals, couples, and groups, focusing on subjects such as identity development, life transitions, chronic pain and illness, anxiety, depression, and many others. I hope that by working with me, you are in a position to begin exploring what's important to you in your life and navigating how to take steps in living your most full life. I tend to work with people who are highly motivated and have an idea of what they're goals for therapy are. However, if you don't have an idea, I am more than happy to help navigate those questions with you!
I work with a range of areas, from individuals, couples, and groups, focusing on subjects such as identity development, life transitions, chronic pain and illness, anxiety, depression, and many others. I hope that by working with me, you are in a position to begin exploring what's important to you in your life and navigating how to take steps in living your most full life. I tend to work with people who are highly motivated and have an idea of what they're goals for therapy are. However, if you don't have an idea, I am more than happy to help navigate those questions with you!
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Photo of Lucia Anna Leo, LCSW-S , BCD, Clinical Social Work/Therapist
Lucia Anna Leo
Clinical Social Work/Therapist, LCSW-S , BCD
Verified Verified
McAllen, TX 78501
Not accepting new clients
Our goal @ Mariposa Wellness Center is to help guide and connect you to the “Best version of Yourself". As the founder and lead clinician at MWC, my role is to provide you with a welcoming and relaxed environment that lends itself to constructive emotional and psychological therapy and social services. Together, we will discuss your current issues, stressors, values, interests, experiences, relationships and life challenges to identify goals and tools needed to help you transition to a better quality of life that you deserve. Come in and allow yourself the opportunity to start healing and living your best life. It's time.
Our goal @ Mariposa Wellness Center is to help guide and connect you to the “Best version of Yourself". As the founder and lead clinician at MWC, my role is to provide you with a welcoming and relaxed environment that lends itself to constructive emotional and psychological therapy and social services. Together, we will discuss your current issues, stressors, values, interests, experiences, relationships and life challenges to identify goals and tools needed to help you transition to a better quality of life that you deserve. Come in and allow yourself the opportunity to start healing and living your best life. It's time.
(956) 364-9128 View (956) 364-9128
Photo of Tania Torres, LMSW, Pre-Licensed Professional
Tania Torres
Pre-Licensed Professional, LMSW
Verified Verified
McAllen, TX 78504  (Online Only)
You are light. You are wisdom. You are deserving of experiencing moments of joy and relief. Pause....take a deep breathe. Exhale. That moment belongs to you. It is autonomous and free. Sometimes our walk through life can feel tiring. There are moments where we need support in carrying that weight as it can be confusing to understand all that we feel and why we are feeling it. Thank you for the moral courage to be here today investing in you. I work primarily with women who identify as BIPOC however I also work with men & older teens who identify as BIPOC. I am bilingual and provide therapy in English and Spanish.
You are light. You are wisdom. You are deserving of experiencing moments of joy and relief. Pause....take a deep breathe. Exhale. That moment belongs to you. It is autonomous and free. Sometimes our walk through life can feel tiring. There are moments where we need support in carrying that weight as it can be confusing to understand all that we feel and why we are feeling it. Thank you for the moral courage to be here today investing in you. I work primarily with women who identify as BIPOC however I also work with men & older teens who identify as BIPOC. I am bilingual and provide therapy in English and Spanish.
(956) 398-5020 View (956) 398-5020
Photo of Oscar J Tagle, MEd, LPC, NCC, Licensed Professional Counselor
Oscar J Tagle
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
I am a compassionate therapist whose aim is to empower you to live a fulfilling and balanced life. Together, we will explore how past and current situations are impacting the way you think and feel about yourself, others, and the world. In your sessions you will learn skills to work through life's challenges and strive towards your personal goals. Let me guide you on a transformative journey toward greater well-being, where you can flourish and thrive.
I am a compassionate therapist whose aim is to empower you to live a fulfilling and balanced life. Together, we will explore how past and current situations are impacting the way you think and feel about yourself, others, and the world. In your sessions you will learn skills to work through life's challenges and strive towards your personal goals. Let me guide you on a transformative journey toward greater well-being, where you can flourish and thrive.
(956) 348-1030 View (956) 348-1030
Photo of DeVaunier Cannon, LCSW, Clinical Social Work/Therapist
DeVaunier Cannon
Clinical Social Work/Therapist, LCSW
Verified Verified
McAllen, TX 78501
I am a Licensed Clinical Social Worker (LCSW) in Texas. The University of Texas at Arlington is where I received my Master’s Degree in Social Work. Being in the helping profession is what I wanted to do since I was a child. My professional experience began in 2016, as a therapist/case manager/discharge planner at a mental health hospital. Working with people in crisis was difficult, but it gave me an opportunity to learn how to handle crisis situations such as people who were suicidal/homicidal, severe depression and anxiety, struggling with psychosis, substance abuse and detoxing, and victims/perpetrators of abuse.
I am a Licensed Clinical Social Worker (LCSW) in Texas. The University of Texas at Arlington is where I received my Master’s Degree in Social Work. Being in the helping profession is what I wanted to do since I was a child. My professional experience began in 2016, as a therapist/case manager/discharge planner at a mental health hospital. Working with people in crisis was difficult, but it gave me an opportunity to learn how to handle crisis situations such as people who were suicidal/homicidal, severe depression and anxiety, struggling with psychosis, substance abuse and detoxing, and victims/perpetrators of abuse.
(214) 367-5926 View (214) 367-5926
Photo of Lauren Y Choi - Lauren Choi,  LCSW-S, MSW, LCSW-S, PLLC, Clinical Social Work/Therapist
Lauren Choi, LCSW-S
Clinical Social Work/Therapist, MSW, LCSW-S, PLLC
Verified Verified
McAllen, TX 78501  (Online Only)
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
(956) 303-6176 View (956) 303-6176
Photo of Gregory Scott Sparrow - Dr. Sparrow's DreamStar Counseling and Supervision, EdD, LPCS-TX, LMFT-VA, Licensed Professional Counselor
Dr. Sparrow's DreamStar Counseling and Supervision
Licensed Professional Counselor, EdD, LPCS-TX, LMFT-VA
Verified Verified
3 Endorsed
McAllen, TX 78504
Bienvenidos! As a Valley native, I have been in private practice since 1982 in Virginia and Texas. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient to effect significant positive changes, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and to help in resolving trauma.
Bienvenidos! As a Valley native, I have been in private practice since 1982 in Virginia and Texas. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient to effect significant positive changes, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and to help in resolving trauma.
(956) 205-0841 View (956) 205-0841
Photo of Jeanette Marie Rodriguez - Meaningful Counseling & Consulting PLLC, MEd, LPC, Licensed Professional Counselor
Meaningful Counseling & Consulting PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
McAllen, TX 78501
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
(956) 253-2055 View (956) 253-2055
Photo of Jamie Spanski, LMFT, Marriage & Family Therapist
Jamie Spanski
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
McAllen, TX 78504
Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.
Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.
(956) 275-3567 View (956) 275-3567
Photo of David Saavedra, LCSW, SAP, Clinical Social Work/Therapist
David Saavedra
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
McAllen, TX 78504
I provide short-term psychotherapy services that are practical and solution focused. I take a collaborative approach in helping clients make the changes they are seeking. Additionally, I am certified in Rapid Resolution Therapy using Clinical Hypnosis, for individuals who have suffered trauma. Please see my website for more details: www.marriageandfamilywellnesscenter.com
I provide short-term psychotherapy services that are practical and solution focused. I take a collaborative approach in helping clients make the changes they are seeking. Additionally, I am certified in Rapid Resolution Therapy using Clinical Hypnosis, for individuals who have suffered trauma. Please see my website for more details: www.marriageandfamilywellnesscenter.com
(956) 320-1775 View (956) 320-1775
Photo of Krystal Klein, MS, LPC, LCDC, Licensed Professional Counselor
Krystal Klein
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
I know life can at times feel overwhelming and difficult to navigate on your own. I am so happy that you are taking the step to begin working through whatever concerns you may have. When we meet, I hope that you will find a safe place where we can explore these concerns and develop a plan that will have you living your best life. My role is to guide and support you in building the skills and confidence necessary to live your best life. My style is not always “easy”, I will sometimes push you past your comfort zone, but I will always be empathetic and patient.
I know life can at times feel overwhelming and difficult to navigate on your own. I am so happy that you are taking the step to begin working through whatever concerns you may have. When we meet, I hope that you will find a safe place where we can explore these concerns and develop a plan that will have you living your best life. My role is to guide and support you in building the skills and confidence necessary to live your best life. My style is not always “easy”, I will sometimes push you past your comfort zone, but I will always be empathetic and patient.
(956) 253-1697 View (956) 253-1697
Photo of Dr. Jennifer L Ortega - Each Day In Gratitude Counseling/Wellbeing Service, DPC, LPC-S, CPC, Licensed Professional Counselor
Each Day In Gratitude Counseling/Wellbeing Service
Licensed Professional Counselor, DPC, LPC-S, CPC
Verified Verified
McAllen, TX 78504  (Online Only)
A brief message from Dr. Jennifer L. Ortega: In this ever changing world, you may at times feel lost, confused, burdened by worry, anxiety, guilt, or depression. And as a result, you may be wondering "Will I get over this?" or "When will things get better?". You may even find yourself wondering how to learn new ways to cope with your current circumstances or simply wanting to achieve certain goals, but don't know where to look or how to start. I'm here to tell you that there is hope and that change and mental and emotional peace is possible.
A brief message from Dr. Jennifer L. Ortega: In this ever changing world, you may at times feel lost, confused, burdened by worry, anxiety, guilt, or depression. And as a result, you may be wondering "Will I get over this?" or "When will things get better?". You may even find yourself wondering how to learn new ways to cope with your current circumstances or simply wanting to achieve certain goals, but don't know where to look or how to start. I'm here to tell you that there is hope and that change and mental and emotional peace is possible.
(956) 450-7408 View (956) 450-7408
Photo of Evelyn Alexandra Biondolillo - Amethyst Psychotherapy, PhD, Psychologist
Amethyst Psychotherapy
Psychologist, PhD
Verified Verified
McAllen, TX 78503  (Online Only)
Not accepting new clients
Have you ever been so emotionally numb from the sight of your own reflection that you weren't even sure you existed in that moment? Have you ever burned with anger and disappointment because people weren't understanding even the basics of what your life and your identity entail? Have you ever stopped short of sharing who you are with the most important people in your life out of an intense fear of what they might do or say in response? Have you ever looked at the world around you and wondered how you could ever cope with all of the hatred that you see? Have you ever wondered where you'll need to move to stay safe from new laws?
Have you ever been so emotionally numb from the sight of your own reflection that you weren't even sure you existed in that moment? Have you ever burned with anger and disappointment because people weren't understanding even the basics of what your life and your identity entail? Have you ever stopped short of sharing who you are with the most important people in your life out of an intense fear of what they might do or say in response? Have you ever looked at the world around you and wondered how you could ever cope with all of the hatred that you see? Have you ever wondered where you'll need to move to stay safe from new laws?
(956) 395-1086 View (956) 395-1086
Photo of Mariano Resendez Jr - Lost And Found Counseling Center, LCDC, Drug & Alcohol Counselor
Lost And Found Counseling Center
Drug & Alcohol Counselor, LCDC
Verified Verified
McAllen, TX 78501
As a specialist in addictions, my intention is to offer an evironment for my clients that guides them to a place where they can learn healthy coping skills necessary to work through problem areas that have caused issues for them at work, home and even within their own self confidence.
As a specialist in addictions, my intention is to offer an evironment for my clients that guides them to a place where they can learn healthy coping skills necessary to work through problem areas that have caused issues for them at work, home and even within their own self confidence.
(956) 305-0476 View (956) 305-0476
Photo of Raquel Garcilazo, MS, LPC, CSC, Licensed Professional Counselor
Raquel Garcilazo
Licensed Professional Counselor, MS, LPC, CSC
Verified Verified
2 Endorsed
McAllen, TX 78501
You tell yourself, "If I just accomplish one more thing, I'll finally be proud of who I am." You wake up, get dressed, and go through the motions of life, but inside, you're feeling stuck, overwhelmed, and burned out. Lately, the constant chatter in your mind has left you exhausted. The hurt, disappointment, and grief have made it hard for you to embrace who you are. This isn’t where you thought you'd be at this stage of your life. The storm has been brewing for far too long, and despite your efforts to navigate it, the path ahead remains unclear. PAUSE. Take a deep breath, close your eyes, and let’s fast forward.
You tell yourself, "If I just accomplish one more thing, I'll finally be proud of who I am." You wake up, get dressed, and go through the motions of life, but inside, you're feeling stuck, overwhelmed, and burned out. Lately, the constant chatter in your mind has left you exhausted. The hurt, disappointment, and grief have made it hard for you to embrace who you are. This isn’t where you thought you'd be at this stage of your life. The storm has been brewing for far too long, and despite your efforts to navigate it, the path ahead remains unclear. PAUSE. Take a deep breath, close your eyes, and let’s fast forward.
(956) 625-9869 View (956) 625-9869
Photo of Carlos Castillo - The Groves Assessment and Psychotherapy, PsyD, Psychologist
The Groves Assessment and Psychotherapy
Psychologist, PsyD
Verified Verified
8 Endorsed
McAllen, TX 78504
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
(956) 267-1932 View (956) 267-1932
Photo of Keyla Siboney Cadena, LCDC-I, Licensed Professional Counselor
Keyla Siboney Cadena
Licensed Professional Counselor, LCDC-I
Verified Verified
1 Endorsed
McAllen, TX 78501
Do you ever feel lost, worried or concerned about your mental health? Let's explore and take the first step together and see how we can strive to have a more satisfactory life. Emphasizing the importance of self-care, recognizing and overcoming detrimental habits that hinder personal development and promoting a holistic well-being can help us make positive change in our life.
Do you ever feel lost, worried or concerned about your mental health? Let's explore and take the first step together and see how we can strive to have a more satisfactory life. Emphasizing the importance of self-care, recognizing and overcoming detrimental habits that hinder personal development and promoting a holistic well-being can help us make positive change in our life.
(956) 997-9455 View (956) 997-9455
Photo of Stormy Lee Zamora, MEd, LPC, Licensed Professional Counselor
Stormy Lee Zamora
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
As a Queer Hispanic Female, I have a passion as a therapist to support fellow LGBTQIA+ clients with things unique to our experience and lives such as coming out, working through relationships with straight friends and family, developing meaningful, healthy sexual connections with our partners, and general healing with compassion. This is what I love most about this work! I have experience working with adults and couples encompassing a wide variety of topics.
As a Queer Hispanic Female, I have a passion as a therapist to support fellow LGBTQIA+ clients with things unique to our experience and lives such as coming out, working through relationships with straight friends and family, developing meaningful, healthy sexual connections with our partners, and general healing with compassion. This is what I love most about this work! I have experience working with adults and couples encompassing a wide variety of topics.
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Photo of Betsy K. Warwas, MEd, LPC, Licensed Professional Counselor
Betsy K. Warwas
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
McAllen, TX 78504
Making the decision to seek outside, professional help is the first step to resolving challenges you are faced with in your personal or professional life. McAllen Counseling Consultants, Inc. welcomes you into its relaxed, comfortable environment to explore the benefits of counseling and identify an appropriate treatment approach for your needs.
Making the decision to seek outside, professional help is the first step to resolving challenges you are faced with in your personal or professional life. McAllen Counseling Consultants, Inc. welcomes you into its relaxed, comfortable environment to explore the benefits of counseling and identify an appropriate treatment approach for your needs.
(956) 238-4699 View (956) 238-4699

How does your Therapist compare?

Number of Therapists in McAllen, TX

100+

Average cost per session

$120

Therapists in McAllen, TX who prioritize treating:

94% Anxiety
91% Depression
80% Self Esteem
79% Stress
74% Relationship Issues
74% Coping Skills
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

86% Aetna
84% BlueCross and BlueShield
79% UnitedHealthcare UHC | UBH

How Therapists in McAllen, TX see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in McAllen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.