Therapists in Flower Mound, TX
My ideal client feels overwhelmed by life’s demands, which can be from coping with trauma, navigating family dynamics, or balancing cultural and corporate expectations. They may struggle with ADHD, anxiety, or depression, seeking clarity and emotional stability. They want to break free from old patterns, improve relationships, and build resilience or understand healthy relationships. Their goal is to feel empowered, confident, and understood. They seek a compassionate, nonjudgmental space to explore challenges, heal, and grow, driven by a deep desire for self-discovery, balance, and lasting fulfillment.
My ideal client feels overwhelmed by life’s demands, which can be from coping with trauma, navigating family dynamics, or balancing cultural and corporate expectations. They may struggle with ADHD, anxiety, or depression, seeking clarity and emotional stability. They want to break free from old patterns, improve relationships, and build resilience or understand healthy relationships. Their goal is to feel empowered, confident, and understood. They seek a compassionate, nonjudgmental space to explore challenges, heal, and grow, driven by a deep desire for self-discovery, balance, and lasting fulfillment.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
I enjoy working with clients who may feel alienated in some way. My ideal client wants to learn skills to alleviate their suffering and that may start with trusting someone enough to confide in them. I believe that we are able to alleviate our suffering by learning to see the whole picture, giving ourselves permission to experience joy, and connecting to others in healthy ways. So many people carry shame about who they are, their past, or what makes them happy, and my goal is to help you live an authentic life that includes every part of you.
I enjoy working with clients who may feel alienated in some way. My ideal client wants to learn skills to alleviate their suffering and that may start with trusting someone enough to confide in them. I believe that we are able to alleviate our suffering by learning to see the whole picture, giving ourselves permission to experience joy, and connecting to others in healthy ways. So many people carry shame about who they are, their past, or what makes them happy, and my goal is to help you live an authentic life that includes every part of you.
I am a Licensed Professional Counselor (LPC) based in the DFW area in Texas. I remember one of my mentors who said (while I was in training/practice): "You can learn all the approaches, but if you are not skilled in listening, it will not be helpful for anyone". My main approach is the Client-Centered and humanistic approach, with unconditional support, acceptance, and empathic listening.
I am a Licensed Professional Counselor (LPC) based in the DFW area in Texas. I remember one of my mentors who said (while I was in training/practice): "You can learn all the approaches, but if you are not skilled in listening, it will not be helpful for anyone". My main approach is the Client-Centered and humanistic approach, with unconditional support, acceptance, and empathic listening.
Life can feel overwhelming, uncertain, and difficult to navigate at times, and reaching out for support is often one of the most courageous steps a person can take. Whether you are seeking counseling for yourself or your child, I am committed to creating a warm, welcoming, and nonjudgmental environment where you feel genuinely heard, valued, and understood. I believe that every individual has a unique story, and I strive to provide a safe space where clients can openly explore their experiences, emotions, and challenges without fear of criticism or judgment.
Life can feel overwhelming, uncertain, and difficult to navigate at times, and reaching out for support is often one of the most courageous steps a person can take. Whether you are seeking counseling for yourself or your child, I am committed to creating a warm, welcoming, and nonjudgmental environment where you feel genuinely heard, valued, and understood. I believe that every individual has a unique story, and I strive to provide a safe space where clients can openly explore their experiences, emotions, and challenges without fear of criticism or judgment.
Hello! I'm Suzanne and so glad that you have reached out and have an interest in therapy. I am currently practicing in Texas. I graduated with my Masters in Social Work from the University of Texas at Arlington.
Hello! I'm Suzanne and so glad that you have reached out and have an interest in therapy. I am currently practicing in Texas. I graduated with my Masters in Social Work from the University of Texas at Arlington.
You feel like you’re always working hard to measure up, yet are never quite good enough. Maybe you’re incredibly insightful and know all the ‘right’ things, but somehow it still feels like something is missing. You find yourself overthinking, analyzing, and pushing through with self-criticism as your fuel, but deep down, there's a sense of disconnection, from emotions, from others, maybe even from yourself. Or perhaps purity culture taught you that your worth was tied to perfection, but now you’re left questioning your own desires, boundaries, and even who you are.
You feel like you’re always working hard to measure up, yet are never quite good enough. Maybe you’re incredibly insightful and know all the ‘right’ things, but somehow it still feels like something is missing. You find yourself overthinking, analyzing, and pushing through with self-criticism as your fuel, but deep down, there's a sense of disconnection, from emotions, from others, maybe even from yourself. Or perhaps purity culture taught you that your worth was tied to perfection, but now you’re left questioning your own desires, boundaries, and even who you are.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I take a holistic, person-centered approach to mental health and wellness. With a background in physical fitness—as a Division I collegiate athlete, triathlete, marathon runner, and cycle and yoga instructor—the mind-body connection is central to my work. I help couples improve their relationships and support individuals in enhancing performance, managing stress, and overcoming depression and anxiety. I look forward to building a meaningful relationship and sharing in your journey toward living life to its fullest.
I take a holistic, person-centered approach to mental health and wellness. With a background in physical fitness—as a Division I collegiate athlete, triathlete, marathon runner, and cycle and yoga instructor—the mind-body connection is central to my work. I help couples improve their relationships and support individuals in enhancing performance, managing stress, and overcoming depression and anxiety. I look forward to building a meaningful relationship and sharing in your journey toward living life to its fullest.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
Feeling stuck doesn’t mean you’re broken—and understanding why you’re stuck is only the beginning.
I work with individuals, couples, and families who are ready to understand themselves, challenge old patterns, and create meaningful change. Together, we’ll explore the parts of you that learned to protect you, the experiences that shaped those patterns, and the beliefs that may be holding you back today.
My approach is warm, direct, and grounded in IFS. I won’t tell you who you should be. I’ll help you discover what’s getting in the way of becoming who you want to be—and help you move forward.
Feeling stuck doesn’t mean you’re broken—and understanding why you’re stuck is only the beginning.
I work with individuals, couples, and families who are ready to understand themselves, challenge old patterns, and create meaningful change. Together, we’ll explore the parts of you that learned to protect you, the experiences that shaped those patterns, and the beliefs that may be holding you back today.
My approach is warm, direct, and grounded in IFS. I won’t tell you who you should be. I’ll help you discover what’s getting in the way of becoming who you want to be—and help you move forward.
Accepting New clients. There are times in our life when we face difficulties or challenges and we need support from someone who can guide us through a positive and peaceful journey. It is through therapy that an individual can explore feelings, behaviors and meaning. I am currently offering services to adults. If you are experiencing anxiety, grief or going through changes that can feel overwhelming, I can offer some guidance on how to manage your emotions and thoughts in a more positive way.
Accepting New clients. There are times in our life when we face difficulties or challenges and we need support from someone who can guide us through a positive and peaceful journey. It is through therapy that an individual can explore feelings, behaviors and meaning. I am currently offering services to adults. If you are experiencing anxiety, grief or going through changes that can feel overwhelming, I can offer some guidance on how to manage your emotions and thoughts in a more positive way.
When life feels out of control and uncertain, having someone to talk to can help you find clarity and direction. Together, we’ll work toward healing, self-understanding, and building a life that feels more grounded and fulfilling.
When life feels out of control and uncertain, having someone to talk to can help you find clarity and direction. Together, we’ll work toward healing, self-understanding, and building a life that feels more grounded and fulfilling.
Hi, I’m Brittni. I support high-achieving individuals navigating ADHD, trauma, burnout, and the pressure to "do it all." With a warm, collaborative, gender-inclusive, and trauma-informed approach, I create a space where you can slow down, feel seen and heard, and reconnect with yourself. I blend evidence-based practices with compassion and direct conversation to help you build balance, healthier relationships, and lasting change. You don’t have to hold it all together alone.
Hi, I’m Brittni. I support high-achieving individuals navigating ADHD, trauma, burnout, and the pressure to "do it all." With a warm, collaborative, gender-inclusive, and trauma-informed approach, I create a space where you can slow down, feel seen and heard, and reconnect with yourself. I blend evidence-based practices with compassion and direct conversation to help you build balance, healthier relationships, and lasting change. You don’t have to hold it all together alone.
I work with children, teens, and adults who are experiencing anxiety, stress, adjustment challenges, depression, trauma, self-esteem concerns, relationship difficulties, or parenting stress. Many clients come to therapy feeling overwhelmed, emotionally stuck, or uncertain about how to manage life transitions or past experiences. My treatment approach focuses on reducing distress, strengthening coping and emotional regulation skills, improving self-confidence and relationships, and supporting clients in building resilience and greater overall well-being.
I work with children, teens, and adults who are experiencing anxiety, stress, adjustment challenges, depression, trauma, self-esteem concerns, relationship difficulties, or parenting stress. Many clients come to therapy feeling overwhelmed, emotionally stuck, or uncertain about how to manage life transitions or past experiences. My treatment approach focuses on reducing distress, strengthening coping and emotional regulation skills, improving self-confidence and relationships, and supporting clients in building resilience and greater overall well-being.
I specialize in trauma resolution, anxiety and depression. Unresolved trauma can show up as substance abuse, anxiety, depression, or relational stress. Together, we'll explore the hurt you've endured and how your brain made sense of each moment. Our goal will be to understand your symptoms, repair your nervous system, and heal so you can live in peace. This is a nervous system issue, not a YOU issue. Let's validate and process your pain so you can heal.
I specialize in trauma resolution, anxiety and depression. Unresolved trauma can show up as substance abuse, anxiety, depression, or relational stress. Together, we'll explore the hurt you've endured and how your brain made sense of each moment. Our goal will be to understand your symptoms, repair your nervous system, and heal so you can live in peace. This is a nervous system issue, not a YOU issue. Let's validate and process your pain so you can heal.
I work with people who are healing from painful experiences, processing trauma, and trying to make sense of how the past still shows up in their lives today. We'll work through those experiences while also focusing on what's next. We'll build your confidence to speak up for what you want and need, set healthier boundaries, and create relationships that feel safe, connected, and genuine.
My office is a place where we can sort through the messy parts of healing together. No filter needed—I welcome real talk and you'll get the same from me. You don't have to have the right words or pretend you're doing better than you are.
I work with people who are healing from painful experiences, processing trauma, and trying to make sense of how the past still shows up in their lives today. We'll work through those experiences while also focusing on what's next. We'll build your confidence to speak up for what you want and need, set healthier boundaries, and create relationships that feel safe, connected, and genuine.
My office is a place where we can sort through the messy parts of healing together. No filter needed—I welcome real talk and you'll get the same from me. You don't have to have the right words or pretend you're doing better than you are.
I work with individuals and couples navigating relationship issues, attachment issues, substance use, anxiety, and low self-esteem. With humility, humor, and compassion, my approach to therapy is direct and empowering. I work with clients to go below the surface into life's challenges to help my clients develop a better understanding of themselves and how they interact with others. I also understand the importance of military, first responders, and aviation professionals seeking therapists familiar with the mental health barriers due to their occupations and aim to provide a space of comfort and advocacy.
I work with individuals and couples navigating relationship issues, attachment issues, substance use, anxiety, and low self-esteem. With humility, humor, and compassion, my approach to therapy is direct and empowering. I work with clients to go below the surface into life's challenges to help my clients develop a better understanding of themselves and how they interact with others. I also understand the importance of military, first responders, and aviation professionals seeking therapists familiar with the mental health barriers due to their occupations and aim to provide a space of comfort and advocacy.
If you have been affected by narcissistic behavior, emotional manipulation, or long-term stress you may feel confused or drained. I help clients rebuild their confidence, boundaries, and sense of self. My goal is to create a safe space for you to share, process, and grow into who you want to become. Together, we can explore your experiences, uncover your strengths, and create meaningful change. It's an honor to see individuals regain their strength and couples discover a marriage they never knew they could have. Both are building lives they never thought possible.
If you have been affected by narcissistic behavior, emotional manipulation, or long-term stress you may feel confused or drained. I help clients rebuild their confidence, boundaries, and sense of self. My goal is to create a safe space for you to share, process, and grow into who you want to become. Together, we can explore your experiences, uncover your strengths, and create meaningful change. It's an honor to see individuals regain their strength and couples discover a marriage they never knew they could have. Both are building lives they never thought possible.
My name is Jon, and I'm here to extend a heartfelt and sincere welcome to you. Through my journey in the field of counseling, I've come to understand that no matter what you're carrying when you step into counseling, there's always one steadfast thing you can hold onto: hope. My passion lies in walking with those who are hurting, in the process of mending, and those who may feel a bit broken, and helping them discover meaning and hope within the unique tapestry of their circumstances. I truly believe that once we navigate this path together, you can possess the remarkable ability to lead a flourishing life with purpose and hope.
My name is Jon, and I'm here to extend a heartfelt and sincere welcome to you. Through my journey in the field of counseling, I've come to understand that no matter what you're carrying when you step into counseling, there's always one steadfast thing you can hold onto: hope. My passion lies in walking with those who are hurting, in the process of mending, and those who may feel a bit broken, and helping them discover meaning and hope within the unique tapestry of their circumstances. I truly believe that once we navigate this path together, you can possess the remarkable ability to lead a flourishing life with purpose and hope.
See more therapy options for Flower Mound
How does your Therapist compare?
Number of Therapists in Flower Mound, TX
300+
Average cost per session
$150
Therapists in Flower Mound, TX who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 77% | Relationship Issues |
| 76% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Aetna |
| 78% | Cigna and Evernorth |
| 75% | BlueCross and BlueShield |
How Therapists in Flower Mound, TX see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Flower Mound?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


