Therapists in Flower Mound, TX

Photo of Jana Kay McHam, Marriage & Family Therapist, MMFT, LMFT-S
Jana Kay McHam
Marriage & Family Therapist, MMFT, LMFT-S
Verified Verified
2 Endorsed
Flower Mound, TX 75028
You couldn’t WAIT for a life with your partner. You were going to realize your dreams together… maybe even in that perfect home with the white picket fence. But that vision of happiness is long gone. Everything about your marriage or relationship is strained – to the point that you question if there’s even a foundation left. You’re not getting what you want – what you NEED. And you can’t talk about it with your partner. It’s always an argument, or they shut down, or they explode. You can’t help but wonder which one of these disagreements is finally going to end it all.
You couldn’t WAIT for a life with your partner. You were going to realize your dreams together… maybe even in that perfect home with the white picket fence. But that vision of happiness is long gone. Everything about your marriage or relationship is strained – to the point that you question if there’s even a foundation left. You’re not getting what you want – what you NEED. And you can’t talk about it with your partner. It’s always an argument, or they shut down, or they explode. You can’t help but wonder which one of these disagreements is finally going to end it all.
(469) 206-2501 View (469) 206-2501
Photo of Nicole Matthews, Licensed Professional Counselor, MA, LPC-I
Nicole Matthews
Licensed Professional Counselor, MA, LPC-I
Verified Verified
1 Endorsed
Online Only
I believe each person is a unique blend of body, mind, and spirit. As such, I like to offer individualized treatment plans to address the whole person. I have worked with in overcoming personal obstacles and enjoy providing a safe and caring environment for growth. I CBT and DBT for those struggling with anxiety, depression, relationship problems, emotion regulation and identity issues.
I believe each person is a unique blend of body, mind, and spirit. As such, I like to offer individualized treatment plans to address the whole person. I have worked with in overcoming personal obstacles and enjoy providing a safe and caring environment for growth. I CBT and DBT for those struggling with anxiety, depression, relationship problems, emotion regulation and identity issues.
(469) 945-6338 View (469) 945-6338
Photo of Francine Sedacy, Licensed Professional Counselor, MA, LPC
Francine Sedacy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
I am a Licensed Professional Counselor (LPC) in Texas. I earned my Master’s degree in Counseling at Southwestern Adventist University while working at the local mental health authority Pecan Valley Centers in Cleburne, TX. I worked as a case manager, LPC-Intern, and an on-call crisis responder. I was trained using Cognitive Behavior Therapy (CBT) among many other trainings. I worked at The Johnson County Children's Advocacy Center as a counselor where I was fully trained in Trauma Focused – Cognitive Behavior Therapy (TFCBT) and Play Therapy. At the advocacy center I worked primarily with youths who suffer from trauma.
I am a Licensed Professional Counselor (LPC) in Texas. I earned my Master’s degree in Counseling at Southwestern Adventist University while working at the local mental health authority Pecan Valley Centers in Cleburne, TX. I worked as a case manager, LPC-Intern, and an on-call crisis responder. I was trained using Cognitive Behavior Therapy (CBT) among many other trainings. I worked at The Johnson County Children's Advocacy Center as a counselor where I was fully trained in Trauma Focused – Cognitive Behavior Therapy (TFCBT) and Play Therapy. At the advocacy center I worked primarily with youths who suffer from trauma.
(817) 662-4590 View (817) 662-4590
Photo of Lindsay Sullivan, Licensed Professional Counselor, MA, LPC
Lindsay Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75022
Trust is the cornerstone of any meaningful therapeutic work. My purpose is to create a space where you are truly heard, seen, and accepted—free from judgment or shame. Whether we meet in person or virtually, I want you to feel comfortable showing up as your authentic self, without fear or reservation. I believe real healing happens when we’re able to show up exactly as we are. I am a licensed professional counselor with a masters degree in clinical psychology, with concentrations in child and family therapy and cognitive behavioral therapy (CBT).
Trust is the cornerstone of any meaningful therapeutic work. My purpose is to create a space where you are truly heard, seen, and accepted—free from judgment or shame. Whether we meet in person or virtually, I want you to feel comfortable showing up as your authentic self, without fear or reservation. I believe real healing happens when we’re able to show up exactly as we are. I am a licensed professional counselor with a masters degree in clinical psychology, with concentrations in child and family therapy and cognitive behavioral therapy (CBT).
(682) 397-6123 View (682) 397-6123
Photo of Laura L Meyer, Licensed Professional Counselor, MA, LPC, CSAT, CMAT, EMDR_Tr
Laura L Meyer
Licensed Professional Counselor, MA, LPC, CSAT, CMAT, EMDR_Tr
Verified Verified
Flower Mound, TX 75022
Are you experiencing a devitalized relationship due to perpetual conflict? Has the unbearable pain from a unexpected betrayal from a loved one up-ended your life? Are you struggling to manage powerful urges in sex and love addiction, and problematic sexual behaviors? Allow me to help! I will work alongside you to help you to find healing and wholeness, and regain your dignity. With over a decade of practice I've learned that regardless of our identities, personalities, family backgrounds, and beliefs, we all yearn for truth, and genuine, meaningful connections that give us a sense of direction in life, and personal completion.
Are you experiencing a devitalized relationship due to perpetual conflict? Has the unbearable pain from a unexpected betrayal from a loved one up-ended your life? Are you struggling to manage powerful urges in sex and love addiction, and problematic sexual behaviors? Allow me to help! I will work alongside you to help you to find healing and wholeness, and regain your dignity. With over a decade of practice I've learned that regardless of our identities, personalities, family backgrounds, and beliefs, we all yearn for truth, and genuine, meaningful connections that give us a sense of direction in life, and personal completion.
(832) 463-2539 View (832) 463-2539
Photo of Cryshanna Schellenger, Licensed Professional Counselor, LPC
Cryshanna Schellenger
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Flower Mound, TX 75022
My ideal client feels overwhelmed by life’s demands—whether coping with trauma, navigating family dynamics, or balancing cultural expectations. They may struggle with ADHD, anxiety, or depression, seeking clarity and emotional stability. They want to break free from old patterns, improve relationships, and build resilience. Their goal is to feel empowered, confident, and understood. They seek a compassionate, nonjudgmental space to explore challenges, heal, and grow, driven by a deep desire for self-discovery, balance, and lasting fulfillment.
My ideal client feels overwhelmed by life’s demands—whether coping with trauma, navigating family dynamics, or balancing cultural expectations. They may struggle with ADHD, anxiety, or depression, seeking clarity and emotional stability. They want to break free from old patterns, improve relationships, and build resilience. Their goal is to feel empowered, confident, and understood. They seek a compassionate, nonjudgmental space to explore challenges, heal, and grow, driven by a deep desire for self-discovery, balance, and lasting fulfillment.
(972) 526-5388 View (972) 526-5388
Photo of Jena Johnson Sternberg, Licensed Professional Counselor, MA, LPC
Jena Johnson Sternberg
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75028
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
(469) 415-0871 View (469) 415-0871
Photo of Shelby Wilkins, Licensed Professional Counselor Associate, MA
Shelby Wilkins
Licensed Professional Counselor Associate, MA
Verified Verified
3 Endorsed
Online Only
Whether you're seeking to heal from current or past traumas, or you are wanting extra support to cope with daily stressors, I want to help. You are worthy of safety, compassion, empowerment, genuine connection with others, and joy. I'm a queer and neurodivergent counselor that specializes in working with LGBTQIA+ and neurodivergent folks with complex trauma. My goals are to build a strong therapeutic relationship with clients and create a space that is authentic, nonjudgmental, and empathetic. I am deeply passionate about providing affirming and multiculturally competent care to connect with a diverse range of clients.
Whether you're seeking to heal from current or past traumas, or you are wanting extra support to cope with daily stressors, I want to help. You are worthy of safety, compassion, empowerment, genuine connection with others, and joy. I'm a queer and neurodivergent counselor that specializes in working with LGBTQIA+ and neurodivergent folks with complex trauma. My goals are to build a strong therapeutic relationship with clients and create a space that is authentic, nonjudgmental, and empathetic. I am deeply passionate about providing affirming and multiculturally competent care to connect with a diverse range of clients.
(469) 240-2337 x716 View (469) 240-2337 x716
Photo of Mikayla Jacob, Clinical Social Work/Therapist, LCSW-S, LISW
Mikayla Jacob
Clinical Social Work/Therapist, LCSW-S, LISW
Verified Verified
5 Endorsed
Flower Mound, TX 75022
Do anxiety, stress, or burnout feel overwhelming? Are you struggling to manage daily life and maintain meaningful relationships? I offer a safe, non-judgmental space to explore your emotions and develop practical strategies for lasting change. Together, we can work toward reducing anxiety, strengthening relationships, building resilience, and fostering self-compassion. If you're ready to overcome challenges and create a more balanced, fulfilling life, I’m here to guide and empower you on your journey to thriving.
Do anxiety, stress, or burnout feel overwhelming? Are you struggling to manage daily life and maintain meaningful relationships? I offer a safe, non-judgmental space to explore your emotions and develop practical strategies for lasting change. Together, we can work toward reducing anxiety, strengthening relationships, building resilience, and fostering self-compassion. If you're ready to overcome challenges and create a more balanced, fulfilling life, I’m here to guide and empower you on your journey to thriving.
(214) 833-7688 View (214) 833-7688
Photo of Michele Heyman - Lifebulb Counseling & Therapy, Licensed Professional Counselor, LPC
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Online Only
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(972) 640-6649 x1 View (972) 640-6649 x1
Photo of Shae Fawcett - Shae Fawcett Counseling, PLLC, Licensed Professional Counselor, LPC, EMDR II
Shae Fawcett Counseling, PLLC
Licensed Professional Counselor, LPC, EMDR II
Verified Verified
9 Endorsed
Flower Mound, TX 75028
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 21 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 21 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
(972) 850-8881 View (972) 850-8881
Photo of Mariana Ormeno, Licensed Professional Counselor Associate , LPC-A
Mariana Ormeno
Licensed Professional Counselor Associate , LPC-A
Verified Verified
3 Endorsed
Online Only
Hi, I’m Mariana and I believe healing happens in spaces where you feel truly seen, heard, and safe to show up as your whole self. I work with people who are navigating anxiety, identity, relationships, and the pressure to be "the strong one." As a therapist, I show up with softness, curiosity, and zero judgment. I use an integrative, trauma-informed approach that honors both your inner child and your adult self. Whether we’re exploring attachment, identity, or patterns you’re ready to release, I’ll meet you exactly where you are—with warmth, clarity, and care.
Hi, I’m Mariana and I believe healing happens in spaces where you feel truly seen, heard, and safe to show up as your whole self. I work with people who are navigating anxiety, identity, relationships, and the pressure to be "the strong one." As a therapist, I show up with softness, curiosity, and zero judgment. I use an integrative, trauma-informed approach that honors both your inner child and your adult self. Whether we’re exploring attachment, identity, or patterns you’re ready to release, I’ll meet you exactly where you are—with warmth, clarity, and care.
(469) 718-5422 x712 View (469) 718-5422 x712
Photo of JaeJeung"JJ" So, Licensed Professional Counselor, MA, LPC-S, ATR-BC, CTT
JaeJeung"JJ" So
Licensed Professional Counselor, MA, LPC-S, ATR-BC, CTT
Verified Verified
3 Endorsed
Online Only
You're an empath, a highly sensitive person, HSP. The truth is, it's not your sensitivity that's hard to deal with—it's relationships. Especially figuring out your own needs beyond being useful to others. As an HSP, you probably put others' needs before your own from a young age. Adults praised you for your "maturity," and your friends liked you for your selflessness. You're burnt out, secretly resentful, and feeling depressed. You would have never thought those could be symptoms of "trauma." Now, you're ready to find a path where you can expand your energy instead of sacrificing it.
You're an empath, a highly sensitive person, HSP. The truth is, it's not your sensitivity that's hard to deal with—it's relationships. Especially figuring out your own needs beyond being useful to others. As an HSP, you probably put others' needs before your own from a young age. Adults praised you for your "maturity," and your friends liked you for your selflessness. You're burnt out, secretly resentful, and feeling depressed. You would have never thought those could be symptoms of "trauma." Now, you're ready to find a path where you can expand your energy instead of sacrificing it.
View
Photo of Abbie Smith, Licensed Professional Counselor, MA, LPC-S
Abbie Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I specialize in working with teenagers who are experiencing anxiety, perfectionism or the pressure to keep it all together. I provide a space where teens feel heard and not judged - a place where they can breathe, process, and learn tools to feel more in control of their emotions and their lives. I also work with people in seasons of change - whether it's a relationship shift, new phase of motherhood, career transition, or a quiet realization that something just isn’t working anymore. These moments can stir up anxiety, self-doubt, grief, or even a longing to reconnect with who you really are. Therapy can help.
I specialize in working with teenagers who are experiencing anxiety, perfectionism or the pressure to keep it all together. I provide a space where teens feel heard and not judged - a place where they can breathe, process, and learn tools to feel more in control of their emotions and their lives. I also work with people in seasons of change - whether it's a relationship shift, new phase of motherhood, career transition, or a quiet realization that something just isn’t working anymore. These moments can stir up anxiety, self-doubt, grief, or even a longing to reconnect with who you really are. Therapy can help.
(214) 494-8939 View (214) 494-8939
Photo of Adami Gabriel, Psychologist, PsyD
Adami Gabriel
Psychologist, PsyD
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
(469) 248-7591 View (469) 248-7591
Photo of Joy Fuller, Licensed Professional Counselor, MA, LPC, CCLC
Joy Fuller
Licensed Professional Counselor, MA, LPC, CCLC
Verified Verified
Flower Mound, TX 75028
Mental health issues can feel overwhelming, but you really can walk in strength and power. Together we can discuss not only your pain but also the path to overcoming that pain.
Mental health issues can feel overwhelming, but you really can walk in strength and power. Together we can discuss not only your pain but also the path to overcoming that pain.
(214) 377-1547 View (214) 377-1547
Photo of Jenn Nelson, Clinical Social Work/Therapist, LCSW, CSAT
Jenn Nelson
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Losing someone you love is one of the most life-altering experiences a person can go through. Everyone grieves differently, on their own time and in their own way. Sharing your story and having someone to be in that space with you, listening without judgment, and giving coping tools is necessary in learning to live with loss and finding hope for your future. I provide a safe place for you on this painful journey, to remind you that you are not alone, and help you find your purpose after loss.
Losing someone you love is one of the most life-altering experiences a person can go through. Everyone grieves differently, on their own time and in their own way. Sharing your story and having someone to be in that space with you, listening without judgment, and giving coping tools is necessary in learning to live with loss and finding hope for your future. I provide a safe place for you on this painful journey, to remind you that you are not alone, and help you find your purpose after loss.
(561) 475-5846 View (561) 475-5846
Photo of Chris Guzniczak, Licensed Professional Counselor, MA, LPC
Chris Guzniczak
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I help adults and teenagers effectively manage depression, anger, unhealthy addictions, and the anxiety & stress that come along with our complex lives. I also work with couples trying to find love and learn to communicate again. Change is difficult, especially when we are struggling. The way we experience the world has impact on our happiness. I work with my clients to live a more fulfilling life and find that joy and peace that everyone deserves.
I help adults and teenagers effectively manage depression, anger, unhealthy addictions, and the anxiety & stress that come along with our complex lives. I also work with couples trying to find love and learn to communicate again. Change is difficult, especially when we are struggling. The way we experience the world has impact on our happiness. I work with my clients to live a more fulfilling life and find that joy and peace that everyone deserves.
(214) 761-3950 View (214) 761-3950
Photo of Alexandr Philip, Licensed Professional Counselor, LPC-S
Alexandr Philip
Licensed Professional Counselor, LPC-S
Verified Verified
Flower Mound, TX 75022
Are you feeling overwhelmed, confused, or isolated by grief? Losing someone you love can be one of the most difficult experiences to navigate. As a counselor specializing in grief support for adults, I understand the comfort that cherished memories bring, along with the strength that can emerge through loss. I also recognize the pain of guilt, anger, exhaustion, and the fear that healing may never come. My goal is to provide a safe, compassionate space where you can process your emotions and begin your journey toward healing, peace, and renewal—at your own pace, in your own time.
Are you feeling overwhelmed, confused, or isolated by grief? Losing someone you love can be one of the most difficult experiences to navigate. As a counselor specializing in grief support for adults, I understand the comfort that cherished memories bring, along with the strength that can emerge through loss. I also recognize the pain of guilt, anger, exhaustion, and the fear that healing may never come. My goal is to provide a safe, compassionate space where you can process your emotions and begin your journey toward healing, peace, and renewal—at your own pace, in your own time.
(972) 420-6824 View (972) 420-6824
Photo of Dr. Hadidja Nyiransekuye - Locus Counseling and Psychological Services, Clinical Social Work/Therapist, PhD, LCSW
Locus Counseling and Psychological Services
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Online Only
clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.
clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.
(214) 271-4773 x707 View (214) 271-4773 x707
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How does your Therapist compare?

Number of Therapists in Flower Mound, TX

300+

Average cost per session

$145

Therapists in Flower Mound, TX who prioritize treating:

91% Anxiety
86% Depression
79% Relationship Issues
72% Trauma and PTSD
71% Self Esteem
69% Grief
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
70% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH

How Therapists in Flower Mound, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flower Mound?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.