Therapists in Mansfield, TX

Photo of Monique Rogers, LPC, Licensed Professional Counselor
Monique Rogers
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mansfield, TX 76063
Thanks for visiting my page. I am Monique Rogers, LPC in Mansfield, TX. My ultimate goal is to meet clients where they are and walk alongside you on your journey of healing. I believe Counseling provides an opportunity for individuals to learn and grow personally with the help of a supportive professional. Coming from a lower economic community and overcoming my own past traumas have given me a unique perspective that helps me to empathize and empower those I have the honor of working with. I became a counselor because your life is worth my time!
Thanks for visiting my page. I am Monique Rogers, LPC in Mansfield, TX. My ultimate goal is to meet clients where they are and walk alongside you on your journey of healing. I believe Counseling provides an opportunity for individuals to learn and grow personally with the help of a supportive professional. Coming from a lower economic community and overcoming my own past traumas have given me a unique perspective that helps me to empathize and empower those I have the honor of working with. I became a counselor because your life is worth my time!
(682) 327-1921 View (682) 327-1921
Photo of Marcie Thomas, LPC, MEd, EMDR, Licensed Professional Counselor
Marcie Thomas
Licensed Professional Counselor, LPC, MEd, EMDR
Verified Verified
3 Endorsed
Mansfield, TX 76063
Waitlist for new clients
During times of trouble, struggle, or unhappiness, it is hard to always stay positive. Life challenges can be unfair and can change who we are as a person. I hope to join in the journey with my clients as they move towards a positive, lasting change for their lives. During the initial session, we will establish well-developed goals. We will utilize each session to investigate the clients’ strengths and build a toolbox of strategies for clients to be empowered.
During times of trouble, struggle, or unhappiness, it is hard to always stay positive. Life challenges can be unfair and can change who we are as a person. I hope to join in the journey with my clients as they move towards a positive, lasting change for their lives. During the initial session, we will establish well-developed goals. We will utilize each session to investigate the clients’ strengths and build a toolbox of strategies for clients to be empowered.
(817) 934-1839 View (817) 934-1839
Photo of Kirstie H Holbrook, MEd, LPC-A
Kirstie H Holbrook
LPC-Associate, MEd, LPC-A
Verified Verified
2 Endorsed
Mansfield, TX 76063
First I would like to tell you how brave you are for seeking help!  It is normal to feel out of sorts and with all that life throws at us, it’s not uncommon to feel like we’re being swept off our feet. You are capable of achieving hard things, even when it doesn't seem possible. My clients are seen without judgement in all their trials. Even the stuff that you don't feel comfortable talking about we will explore after building trust.
First I would like to tell you how brave you are for seeking help!  It is normal to feel out of sorts and with all that life throws at us, it’s not uncommon to feel like we’re being swept off our feet. You are capable of achieving hard things, even when it doesn't seem possible. My clients are seen without judgement in all their trials. Even the stuff that you don't feel comfortable talking about we will explore after building trust.
(817) 405-4004 View (817) 405-4004
Photo of Jeanette Holland, LCSW-S, Clinical Social Work/Therapist
Jeanette Holland
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Mansfield, TX 76063
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
(682) 243-3630 View (682) 243-3630
Photo of Brandi Rhoden - Honeybee Wellness and Consulting, LCSW-S, Clinical Social Work/Therapist
Honeybee Wellness and Consulting
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Mansfield, TX 76063  (Online Only)
My ideal client is navigating life’s complexities, whether it’s managing marital strain, anxiety, depression, substance abuse/addiction, ADHD, trauma, or coping with major transitions like divorce, career changes, or end-of-life concerns. They seek a compassionate space to address emotional challenges and gain tools to move forward. Their goal is to heal, find balance, and achieve personal growth, whether individually, as a family, or in their relationships.
My ideal client is navigating life’s complexities, whether it’s managing marital strain, anxiety, depression, substance abuse/addiction, ADHD, trauma, or coping with major transitions like divorce, career changes, or end-of-life concerns. They seek a compassionate space to address emotional challenges and gain tools to move forward. Their goal is to heal, find balance, and achieve personal growth, whether individually, as a family, or in their relationships.
(972) 736-5959 View (972) 736-5959
Photo of Dr. Mona Robbins - Dr. Mona Robbins - Words Into Practice, PLLC, PhD, ABPP, Psychologist
Dr. Mona Robbins - Words Into Practice, PLLC
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Mansfield, TX 76063  (Online Only)
Let's transform conversations into change, together! As a Licensed Psychologist, Board Certified in Clinical Health Psychology, I tailor evidence-based practices to your needs and unique situation. My wellness evaluation involves a holistic approach to identify, address, and overcome life's challenges. I utilize brief therapy interventions (solution-focused brief therapy, cognitive behavioral therapy, acceptance and commitment therapy) infused with coaching techniques to tackle concerns that bother you. I understand the frustration of feeling stuck and needing someone to help you push past the pain to reach your full potential.
Let's transform conversations into change, together! As a Licensed Psychologist, Board Certified in Clinical Health Psychology, I tailor evidence-based practices to your needs and unique situation. My wellness evaluation involves a holistic approach to identify, address, and overcome life's challenges. I utilize brief therapy interventions (solution-focused brief therapy, cognitive behavioral therapy, acceptance and commitment therapy) infused with coaching techniques to tackle concerns that bother you. I understand the frustration of feeling stuck and needing someone to help you push past the pain to reach your full potential.
(817) 382-7465 View (817) 382-7465
Photo of Meagan Berger, MEd, LPC-A
Meagan Berger
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Mansfield, TX 76063
By seeking counseling, you’ve already taken a courageous step toward healing and self-discovery. I am Meagan Berger, a Licensed Professional Counselor Associate, and I specialize in providing a safe, nonjudgmental space for my clients to explore their emotions, develop healthy coping strategies, and foster personal growth. I am here to support you every step of the way, helping you uncover your inner strength to achieve the balance and fulfillment you deserve. I am committed to walking alongside you with empathy and care and look forward to meeting you soon!
By seeking counseling, you’ve already taken a courageous step toward healing and self-discovery. I am Meagan Berger, a Licensed Professional Counselor Associate, and I specialize in providing a safe, nonjudgmental space for my clients to explore their emotions, develop healthy coping strategies, and foster personal growth. I am here to support you every step of the way, helping you uncover your inner strength to achieve the balance and fulfillment you deserve. I am committed to walking alongside you with empathy and care and look forward to meeting you soon!
(682) 356-4837 View (682) 356-4837
Photo of Samantha Goldenberg, MA, Pre-Licensed Professional
Samantha Goldenberg
Pre-Licensed Professional, MA
Verified Verified
Mansfield, TX 76063
Hello! I am so excited to know you! I care deeply for the trauma, grief, and suffering that people endure - I desire to cultivate a safe place for you to process, come alongside you as you create goals, providing support and building confidence along the way! I will help you reach your goals through gentle somatic work, mindfulness, acceptance, self-compassion and art work. I believe everyone has the ability to create and sustain the change they desire! Specific modalities I employ most frequently include Acceptance and Commitment, Attachment, and Bowen Family Systems.
Hello! I am so excited to know you! I care deeply for the trauma, grief, and suffering that people endure - I desire to cultivate a safe place for you to process, come alongside you as you create goals, providing support and building confidence along the way! I will help you reach your goals through gentle somatic work, mindfulness, acceptance, self-compassion and art work. I believe everyone has the ability to create and sustain the change they desire! Specific modalities I employ most frequently include Acceptance and Commitment, Attachment, and Bowen Family Systems.
(817) 761-4349 View (817) 761-4349
Photo of Elissa Jeter, MA, LPC, Licensed Professional Counselor
Elissa Jeter
Licensed Professional Counselor, MA, LPC
Verified Verified
Mansfield, TX 76063  (Online Only)
Hi, my name is Elissa. I'm glad that you're here and looking for relief. My career path may look a little different than other counselors. I received my Master’s in Community Mental Health Counseling at the University of Rochester. I then joined the US Army National Guard as a Behavioral Health Technician, which led me to Texas. As a military member, I had the opportunity to provide Behavioral Health Counseling to Veterans, active military members, and their families. I earned my license in Texas providing Equine Assisted Counseling to Veterans, First Responders, and their families. Now I am here, in Mansfield, and eager to provide.
Hi, my name is Elissa. I'm glad that you're here and looking for relief. My career path may look a little different than other counselors. I received my Master’s in Community Mental Health Counseling at the University of Rochester. I then joined the US Army National Guard as a Behavioral Health Technician, which led me to Texas. As a military member, I had the opportunity to provide Behavioral Health Counseling to Veterans, active military members, and their families. I earned my license in Texas providing Equine Assisted Counseling to Veterans, First Responders, and their families. Now I am here, in Mansfield, and eager to provide.
(682) 243-5843 View (682) 243-5843
Photo of Chandler Ervin, MA, LMFT-A, Marriage & Family Therapist Associate
Chandler Ervin
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Mansfield, TX 76063  (Online Only)
Is fear preventing you from living the life you've always wanted? Is it impacting your relationships, family, or your aspirations? Do you constantly find yourself worrying about "what ifs," losing sleep, and feeling overwhelmed? No matter the challenges, I firmly believe we can embark on a journey towards a better you.
Is fear preventing you from living the life you've always wanted? Is it impacting your relationships, family, or your aspirations? Do you constantly find yourself worrying about "what ifs," losing sleep, and feeling overwhelmed? No matter the challenges, I firmly believe we can embark on a journey towards a better you.
(682) 310-5962 View (682) 310-5962
Photo of Denean Kline, LPC-S, LCDC, NCC, MAC, SAP, Licensed Professional Counselor
Denean Kline
Licensed Professional Counselor, LPC-S, LCDC, NCC, MAC, SAP
Verified Verified
Mansfield, TX 76063  (Online Only)
Not accepting new clients
It takes what it takes! Many blessings on this journey that we call life that you have decided to seek guidance and support to navigate the twists and turns. I will jump in the trenches with you to figure out things and work together to assist you in finding joy. I have an established record of accomplishment in helping individuals improve their psychological health, increase their self-esteem, improve relationships, and learn how to put the pieces back together when they have felt broken by life. I have enjoyed over 28 years of guiding clients through productive and successful counseling experiences.
It takes what it takes! Many blessings on this journey that we call life that you have decided to seek guidance and support to navigate the twists and turns. I will jump in the trenches with you to figure out things and work together to assist you in finding joy. I have an established record of accomplishment in helping individuals improve their psychological health, increase their self-esteem, improve relationships, and learn how to put the pieces back together when they have felt broken by life. I have enjoyed over 28 years of guiding clients through productive and successful counseling experiences.
(817) 592-9121 View (817) 592-9121
Photo of Jennifer Taggart, MA
Jennifer Taggart
LPC-Associate, MA
Verified Verified
3 Endorsed
Mansfield, TX 76063
Have you found yourself depressed, exhausted and anxious no matter what you do? Are you someone who is struggling with feeling down or worried and it's impacting every aspect of your life? I see you, and understand how you are feeling. I was once there. If you are like me and ready to make a change, I can help! If you are ready to start being seen and understood, I can help. If you are ready to stop feeling depressed and anxious, I have the tools. If you’re ready to start living your best, most exciting life yet, I want to help you get there. I am an LPC-Associate who is under the supervision of Melissa McGee LPC-S.
Have you found yourself depressed, exhausted and anxious no matter what you do? Are you someone who is struggling with feeling down or worried and it's impacting every aspect of your life? I see you, and understand how you are feeling. I was once there. If you are like me and ready to make a change, I can help! If you are ready to start being seen and understood, I can help. If you are ready to stop feeling depressed and anxious, I have the tools. If you’re ready to start living your best, most exciting life yet, I want to help you get there. I am an LPC-Associate who is under the supervision of Melissa McGee LPC-S.
(682) 628-0809 View (682) 628-0809
Photo of Tamara Lee, MS, LPC, Licensed Professional Counselor
Tamara Lee
Licensed Professional Counselor, MS, LPC
Verified Verified
Mansfield, TX 76063
Hello, I’m Tamara! I was born and raised in South Texas. I have always been drawn to the complexities of relationships and how they shape us so ultimately found myself in a healing profession after “trying out” several other educational paths including math and music. None quite fit until I enrolled in the Master of Counseling program. It’s been a ride! I graduated from Texas A&M University- Corpus Christi (Summa Cum Laude, 2009) with a Master of Science Degree in Counseling, emphasis in Marriage & Family Therapy.
Hello, I’m Tamara! I was born and raised in South Texas. I have always been drawn to the complexities of relationships and how they shape us so ultimately found myself in a healing profession after “trying out” several other educational paths including math and music. None quite fit until I enrolled in the Master of Counseling program. It’s been a ride! I graduated from Texas A&M University- Corpus Christi (Summa Cum Laude, 2009) with a Master of Science Degree in Counseling, emphasis in Marriage & Family Therapy.
(682) 299-6536 View (682) 299-6536
Photo of Carrie M Allen - Regal Oak Counseling, PhD, LPC-S, NCC, CFRC, CCTP-II, Licensed Professional Counselor
Regal Oak Counseling
Licensed Professional Counselor, PhD, LPC-S, NCC, CFRC, CCTP-II
Verified Verified
3 Endorsed
Mansfield, TX 76063
Our counselors see individuals, couples, families, and groups. Their specializations address specific areas of difficulty to help you find healing and empowerment, in a genuinely caring, safe therapeutic relationship. We enjoying helping those who struggle with relationship issues, work/life transitions, grief/loss, crisis/trauma and other concerns. Other services provided include EMDR and Neurofeedback.
Our counselors see individuals, couples, families, and groups. Their specializations address specific areas of difficulty to help you find healing and empowerment, in a genuinely caring, safe therapeutic relationship. We enjoying helping those who struggle with relationship issues, work/life transitions, grief/loss, crisis/trauma and other concerns. Other services provided include EMDR and Neurofeedback.
(682) 305-2432 View (682) 305-2432
Photo of Jessica Barber, LCSW-S, Clinical Social Work/Therapist
Jessica Barber
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Mansfield, TX 76063
Everyone’s life story looks different and consists of different challenges, to name a few: trauma, illness, relationship struggles, parenting, loss, caregiving, life balance, burn out, life transitions. I will meet you where you are in life’s journey to assist in the evolution of a deeper understanding of self and current life situations, with the focus on developing and moving to a path of a more meaningful, fulfilling and peaceful life. Our first session will explore your hopes for therapy and life. We will build upon your strengths while exploring new skills, if needed do trauma work, all to meet your goals for your life.
Everyone’s life story looks different and consists of different challenges, to name a few: trauma, illness, relationship struggles, parenting, loss, caregiving, life balance, burn out, life transitions. I will meet you where you are in life’s journey to assist in the evolution of a deeper understanding of self and current life situations, with the focus on developing and moving to a path of a more meaningful, fulfilling and peaceful life. Our first session will explore your hopes for therapy and life. We will build upon your strengths while exploring new skills, if needed do trauma work, all to meet your goals for your life.
(682) 267-8160 View (682) 267-8160
Photo of Thalia Tonche, LPC
Thalia Tonche
LPC
Verified Verified
2 Endorsed
Mansfield, TX 76063
If you've been waiting for a sign, this is it! In the words of Mariska Hargitay, "Healing takes time, and asking for help is a courageous step." No matter where you find yourself on life's journey, there are moments when extra support can make all the difference. Whether you're grappling with anxiety, depression, navigating life changes, or facing relationship hurdles, please know you're not alone. As your therapist, my aim is to meet you and your family exactly where you are, offering guidance and encouragement in a secure and nurturing environment.
If you've been waiting for a sign, this is it! In the words of Mariska Hargitay, "Healing takes time, and asking for help is a courageous step." No matter where you find yourself on life's journey, there are moments when extra support can make all the difference. Whether you're grappling with anxiety, depression, navigating life changes, or facing relationship hurdles, please know you're not alone. As your therapist, my aim is to meet you and your family exactly where you are, offering guidance and encouragement in a secure and nurturing environment.
(817) 242-4325 View (817) 242-4325
Photo of Jennifer Jones Alexander - Discover Harmony Counseling PLLC, MS, LCSW, Clinical Social Work/Therapist
Discover Harmony Counseling PLLC
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Mansfield, TX 76063  (Online Only)
Are you hurting, hoping to feel connected to your spouse again? Are you tired of having the same arguments that go nowhere fast? Do you desire to live in harmony God's way? Do you wish to really understand each other and respond to each other better? Come and learn how to be the best version of yourself. You will always have disagreements because you are two different people, probably from different backgrounds. But you don’t have to allow conflict to become a wedge between you. You don’t have to drift apart. Discover harmony within. Even if you are not ready for therapy, try my couples workshop. see website
Are you hurting, hoping to feel connected to your spouse again? Are you tired of having the same arguments that go nowhere fast? Do you desire to live in harmony God's way? Do you wish to really understand each other and respond to each other better? Come and learn how to be the best version of yourself. You will always have disagreements because you are two different people, probably from different backgrounds. But you don’t have to allow conflict to become a wedge between you. You don’t have to drift apart. Discover harmony within. Even if you are not ready for therapy, try my couples workshop. see website
(737) 265-7242 View (737) 265-7242
Photo of Amanda Felts, MEd, LPC-A
Amanda Felts
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Mansfield, TX 76063
Hi, I'm happy we found each other! :) As someone who has vast experience in education, I know that many things may arise in your adult life that came from your childhood as well as new situations throughout your lifetime that occur. I'm here to help anyone who might be facing a range of issues, such as depression, family conflicts, anger management, life transitions, behavioral struggles in children, or in need of learning coping skills for everyday life.
Hi, I'm happy we found each other! :) As someone who has vast experience in education, I know that many things may arise in your adult life that came from your childhood as well as new situations throughout your lifetime that occur. I'm here to help anyone who might be facing a range of issues, such as depression, family conflicts, anger management, life transitions, behavioral struggles in children, or in need of learning coping skills for everyday life.
(682) 356-4489 View (682) 356-4489
Photo of Tami L Hendrix - Gilmore, MA, LPC, Licensed Professional Counselor
Tami L Hendrix - Gilmore
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Mansfield, TX 76063
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.
(817) 383-2608 x478 View (817) 383-2608 x478
Photo of Victoria Vukovics, MA, LPC, Licensed Professional Counselor
Victoria Vukovics
Licensed Professional Counselor, MA, LPC
Verified Verified
Mansfield, TX 76063
Are you feeling overwhelmed? Whether it be work, relationships, emotions, or maybe you're just not feeling like your best self lately- it's hard to know where to even begin. Although it can be difficult to start this journey, it is not one you have to take alone. Together we can create a safe place to explore and be curious about the things you are struggling with and empower you to find healing, strength, and peace.
Are you feeling overwhelmed? Whether it be work, relationships, emotions, or maybe you're just not feeling like your best self lately- it's hard to know where to even begin. Although it can be difficult to start this journey, it is not one you have to take alone. Together we can create a safe place to explore and be curious about the things you are struggling with and empower you to find healing, strength, and peace.
(817) 862-7906 View (817) 862-7906
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How does your Therapist compare?

Number of Therapists in Mansfield, TX

200+

Average cost per session

$125

Therapists in Mansfield, TX who prioritize treating:

91% Anxiety
89% Depression
82% Self Esteem
77% Coping Skills
72% Relationship Issues
69% Family Conflict
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Cigna and Evernorth
80% Aetna
76% BlueCross and BlueShield

How Therapists in Mansfield, TX see their clients

73% In Person and Online
27% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mansfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.