Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Shelly Luttman Phelps, Clinical Social Work/Therapist in Charlotte, NC
Shelly Luttman Phelps
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
(704) 912-0444 View (704) 912-0444
Photo of Kayla Caine, Counselor in Charlotte, NC
Kayla Caine
Counselor, MS, LMHC, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
(850) 204-4536 View (850) 204-4536
Photo of Gabrielle Eryn Hazan, Counselor in Charlotte, NC
Gabrielle Eryn Hazan
Counselor, LCMHC, LMHC, LPC
Verified Verified
Charlotte, NC 28212  (Online Only)
At an early age, I knew that my path in life was to become a therapist. This goal has driven both my education and clinical experiences over the past decade. Over the years, I have worked in clinics serving children, adolescents, adults, and families struggling with depression, anxiety, trauma, substance misuse, ADHD, parenting challenges, and life transitions. My experiences have shaped who I am as an individual and has directly impacted my therapeutic style.
At an early age, I knew that my path in life was to become a therapist. This goal has driven both my education and clinical experiences over the past decade. Over the years, I have worked in clinics serving children, adolescents, adults, and families struggling with depression, anxiety, trauma, substance misuse, ADHD, parenting challenges, and life transitions. My experiences have shaped who I am as an individual and has directly impacted my therapeutic style.
(585) 378-4108 View (585) 378-4108
Photo of New South Counseling Group: Rachel Dunning, Licensed Clinical Mental Health Counselor in Charlotte, NC
New South Counseling Group: Rachel Dunning
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28226
I specialize in helping women who feel disconnected from themselves and their bodies find safe, healthy reconnection. My clients specifically experience this disconnection in the forms of eating issues, eating disorders, body image pain, low self-esteem and frequent (or even constant) mental obsession with how bad they think their bodies and selves are. They want something new and different, but often don't see 'new and different' as possible, sustainable or corrective to what they perceive are their flaws. Have you felt this way before? Do you feel this way now?
I specialize in helping women who feel disconnected from themselves and their bodies find safe, healthy reconnection. My clients specifically experience this disconnection in the forms of eating issues, eating disorders, body image pain, low self-esteem and frequent (or even constant) mental obsession with how bad they think their bodies and selves are. They want something new and different, but often don't see 'new and different' as possible, sustainable or corrective to what they perceive are their flaws. Have you felt this way before? Do you feel this way now?
(704) 741-1620 View (704) 741-1620
Photo of Caroline Swindell, Licensed Clinical Mental Health Counselor in Charlotte, NC
Caroline Swindell
Licensed Clinical Mental Health Counselor, LCMHC-A
Verified Verified
Charlotte, NC 28204
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
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Photo of Shanna Sanders, Licensed Clinical Mental Health Counselor in Charlotte, NC
Shanna Sanders
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28262
Are you feeling down, unmotivated or overwhelmed? Are you experiencing irritability, mood swings or crying spells? Do you feel stuck or unfulfilled? You are not alone. I am here to offer support. I help adults seeking life satisfaction and fulfillment. I provide a safe space for self-discovery, awareness and change. Many times, my clients are able to unravel the things holding them back from leading the life they’ve always envisioned. I also help millennial couples in conflictual relationships (Couples who tend to get stuck in an unproductive cycle when trying to communicate).
Are you feeling down, unmotivated or overwhelmed? Are you experiencing irritability, mood swings or crying spells? Do you feel stuck or unfulfilled? You are not alone. I am here to offer support. I help adults seeking life satisfaction and fulfillment. I provide a safe space for self-discovery, awareness and change. Many times, my clients are able to unravel the things holding them back from leading the life they’ve always envisioned. I also help millennial couples in conflictual relationships (Couples who tend to get stuck in an unproductive cycle when trying to communicate).
(980) 243-0732 View (980) 243-0732
Photo of David J. Wheeler, Psychologist in Charlotte, NC
David J. Wheeler
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28210
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
(704) 207-0543 View (704) 207-0543
Photo of Breta M. Collins, Marriage & Family Therapist in Charlotte, NC
Breta M. Collins
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Charlotte, NC 28203
Life and love can be messy. Our 24/7 world can make otherwise successful people get out of balance in their lives and in their relationships. The good news is: quality, research-based counseling works for couples and individuals. Together, we can help you and/or your relationship feel better.
Life and love can be messy. Our 24/7 world can make otherwise successful people get out of balance in their lives and in their relationships. The good news is: quality, research-based counseling works for couples and individuals. Together, we can help you and/or your relationship feel better.
(704) 276-6626 View (704) 276-6626
Photo of Chris Nealy, Clinical Social Work/Therapist in Charlotte, NC
Chris Nealy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28270  (Online Only)
Do you find yourself setting goals that you rarely reach? Do you often feel that you've worked your hardest all day yet failed to complete the tasks in front of you? Living with executive functioning challenges can present invisible obstacles that others may minimize or dismiss as excuses. If you have ADHD and/or Autism, you are likely familiar with these situations, as well as the impact these repeated experiences can have on your emotional and mental well-being. As a person with ADHD, I assure you there are solutions!
Do you find yourself setting goals that you rarely reach? Do you often feel that you've worked your hardest all day yet failed to complete the tasks in front of you? Living with executive functioning challenges can present invisible obstacles that others may minimize or dismiss as excuses. If you have ADHD and/or Autism, you are likely familiar with these situations, as well as the impact these repeated experiences can have on your emotional and mental well-being. As a person with ADHD, I assure you there are solutions!
(980) 291-7072 View (980) 291-7072
Photo of SHINE Counseling, PLLC, Clinical Social Work/Therapist in Charlotte, NC
SHINE Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Charlotte, NC 28262
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
(704) 327-0132 View (704) 327-0132
Photo of Natalie Forouzad, Clinical Social Work/Therapist in Charlotte, NC
Natalie Forouzad
Clinical Social Work/Therapist, LCSW-A, MSW
Verified Verified
2 Endorsed
Charlotte, NC 28205
Sometimes unexpected things or events happen to us that can make our happiness feel out of our grasp. Things like life & family transitions, chronic physical or mental illness, autoimmune disorders, romantic and familial relationships, trauma, abuse, cyber/social media related anxiety, disabilities or depression can lead you to feeling extremely overwhelmed and as if your life is out of control. This may cause you to feel trapped, alone, unsafe, or stuck in a dark chapter of your life that sometimes feels unbearable or unending. I am here to help you turn the page and progress to a new chapter of your story without judgment.
Sometimes unexpected things or events happen to us that can make our happiness feel out of our grasp. Things like life & family transitions, chronic physical or mental illness, autoimmune disorders, romantic and familial relationships, trauma, abuse, cyber/social media related anxiety, disabilities or depression can lead you to feeling extremely overwhelmed and as if your life is out of control. This may cause you to feel trapped, alone, unsafe, or stuck in a dark chapter of your life that sometimes feels unbearable or unending. I am here to help you turn the page and progress to a new chapter of your story without judgment.
(704) 237-6781 View (704) 237-6781
Photo of Shatara Sheppard, Counselor in Charlotte, NC
Shatara Sheppard
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
Are you feeling a sense of misalignment in certain aspects of your life, despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.
Are you feeling a sense of misalignment in certain aspects of your life, despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.
(704) 981-6538 View (704) 981-6538
Photo of Kelsey Cuomo, Clinical Social Work/Therapist in Charlotte, NC
Kelsey Cuomo
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28203
Not accepting new clients
You are not "too much." No matter your struggles, you deserve to take up space, and I am here to help you find your joy. You may notice that you feel numb or helpless from a broken relationship or a new diagnosis (mental or physical). Or you may feel trapped reliving a traumatic experience. Maybe you recently lost a loved one and are grieving the life that was and could have been. Whatever it is, I'm here to support you on this journey.
You are not "too much." No matter your struggles, you deserve to take up space, and I am here to help you find your joy. You may notice that you feel numb or helpless from a broken relationship or a new diagnosis (mental or physical). Or you may feel trapped reliving a traumatic experience. Maybe you recently lost a loved one and are grieving the life that was and could have been. Whatever it is, I'm here to support you on this journey.
(704) 396-5976 View (704) 396-5976
Photo of Grove Counseling, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Grove Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28217
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.
(980) 983-0624 View (980) 983-0624
Photo of Endora Crawford in Charlotte, NC
Endora Crawford
PhD, Life, Coach
Not Verified Not Verified
4 Endorsed
Charlotte, NC 28211  (Online Only)
Waitlist for new clients
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
(704) 276-6643 View (704) 276-6643
Photo of Kara Riedl, Clinical Social Work/Therapist in Charlotte, NC
Kara Riedl
Clinical Social Work/Therapist, LCSWA, CMSW
Verified Verified
Charlotte, NC 28210
Kara is a Licensed Clinical Social Worker Associate who has worked with children, adolescents, young adults, and families for over 15 years. Prior to moving to North Carolina, Kara worked as a therapist in both outpatient and inpatient facilities in NY serving children and their families. Since moving to Charlotte, she has taught at UNC Charlotte and Wingate in their social work and Psychology programs. She has experience with trauma, anxiety, depression, ADHD, child sexual abuse, anger management, and attachment issues. As a therapist, she believes in empowering individuals by providing them with resources and strategies to help
Kara is a Licensed Clinical Social Worker Associate who has worked with children, adolescents, young adults, and families for over 15 years. Prior to moving to North Carolina, Kara worked as a therapist in both outpatient and inpatient facilities in NY serving children and their families. Since moving to Charlotte, she has taught at UNC Charlotte and Wingate in their social work and Psychology programs. She has experience with trauma, anxiety, depression, ADHD, child sexual abuse, anger management, and attachment issues. As a therapist, she believes in empowering individuals by providing them with resources and strategies to help
(704) 869-2163 View (704) 869-2163
Photo of Cat Glenn, Drug & Alcohol Counselor in Charlotte, NC
Cat Glenn
Drug & Alcohol Counselor, MS, CADC
Verified Verified
Charlotte, NC 28204
My approach is rooted in the belief that with awareness, knowledge, and effort you can be empowered to live the life you desire and manifest your goals. I will work with you to develop a stronger, more accepting sense of self through mindfulness, challenging negative cognitions, and validation. I deem myself a counselor, rather than a therapist, one who provides counsel through education, support, guidance, and feedback, with a more directive and accountable approach than a therapeutic exploration of one’s emotional experience. By providing "bumpers," we can work together to identify and dismantle the barriers to your intentions.
My approach is rooted in the belief that with awareness, knowledge, and effort you can be empowered to live the life you desire and manifest your goals. I will work with you to develop a stronger, more accepting sense of self through mindfulness, challenging negative cognitions, and validation. I deem myself a counselor, rather than a therapist, one who provides counsel through education, support, guidance, and feedback, with a more directive and accountable approach than a therapeutic exploration of one’s emotional experience. By providing "bumpers," we can work together to identify and dismantle the barriers to your intentions.
(980) 372-4692 View (980) 372-4692
Photo of Deanna Carvalho, Marriage & Family Therapist in Charlotte, NC
Deanna Carvalho
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28203
Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work and level of health that you desire? I can help you understand and manage anxiety and depression symptoms as well as explore and resolve their root cause. If you're feeling stuck, down or struggling to create the life you desire, I can help you to identify what's not working and find your way back to balance.
Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work and level of health that you desire? I can help you understand and manage anxiety and depression symptoms as well as explore and resolve their root cause. If you're feeling stuck, down or struggling to create the life you desire, I can help you to identify what's not working and find your way back to balance.
(704) 486-8636 View (704) 486-8636
Photo of Markel Limbacker, Clinical Social Work/Therapist in Charlotte, NC
Markel Limbacker
Clinical Social Work/Therapist, MEd, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
Life sometimes tends to get in the way of a person's happiness. Sometimes a person may feel overwhelmed that they do not have anyone to talk to. Family members are not a resource that a client may want to utilize in their moment of distress. I want my clients to feel that they have a resource and someone to help them through the different avenues of life. I want my clients too know they are not alone, and they have someone to help them navigate through their struggles. I have worked with families of different backgrounds and have met them where they are in life. I'm here to help you develop and learn new options.
Life sometimes tends to get in the way of a person's happiness. Sometimes a person may feel overwhelmed that they do not have anyone to talk to. Family members are not a resource that a client may want to utilize in their moment of distress. I want my clients to feel that they have a resource and someone to help them through the different avenues of life. I want my clients too know they are not alone, and they have someone to help them navigate through their struggles. I have worked with families of different backgrounds and have met them where they are in life. I'm here to help you develop and learn new options.
(704) 908-6341 View (704) 908-6341
Photo of Jennifer Fadel, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Jennifer Fadel
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Charlotte, NC 28210
Not accepting new clients
I work with adults (young adults to seniors) dealing with anxiety and depression in reaction to trauma, life stage changes, relationships, divorce, parenting, career, death, illness, sexual abuse, body image, loneliness, and struggles with the loss of meaning, joy and direction in life.
I work with adults (young adults to seniors) dealing with anxiety and depression in reaction to trauma, life stage changes, relationships, divorce, parenting, career, death, illness, sexual abuse, body image, loneliness, and struggles with the loss of meaning, joy and direction in life.
(704) 703-5673 View (704) 703-5673

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.