Shatara Sheppard

Counselor, MA, LCMHCA, LCASA , NCC

Verified by Psychology Today
Photo of Shatara Sheppard, MA, LCMHCA, LCASA , NCC, Counselor in Charlotte
(704) 981-6538 Website

Shatara Sheppard

Counselor, MA, LCMHCA, LCASA , NCC


Location

Ask about video and phone sessions

Evolve-Integrative Counseling
5200 Park Road
Suite 213 E,
Charlotte, North Carolina 28209
(704) 981-6538

Nearby Areas

This location is easily accessible from:

Website
*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way. Having the opportunity to process your concerns without fear of judgment, shame, guilt, blame and actually being heard with the intent to understand is the start of your personal journey to healing and freedom, and you deserve it!
It is essential to first establish safety, therapeutic rapport and trust. I use a trauma-informed integrative approach that is holistic and evidence-based. It is my passion for helping others learn ways to cope and unleashing their innate power to heal and emerge from past pain, hurt, loss, setbacks and trauma during their lifetime. Resilience is waiting!
You will be met in a calming, therapeutic, safe space. Therapeutic relationships with me are genuine, authentic, calming and supportive. Using talk therapy, mindfulness, emotion regulation, emotion freedom techniques- tapping, somatic and breath work will be used while processing difficult topics to release trauma that has been stored in the body.

Qualifications

  • Years in Practice: < 1 Years
  • School: Lenoir Rhyne University
  • Year Graduated: 2018
  • License and State: A14696 North Carolina

Finances

  • Cost per Session: $100 - $200
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • BlueCross and BlueShield
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: NBCC / 1137654
  • Certificate Date: 2019
  • Certificate: Lambda Rho Upsilon of Chi Sigma Iota Honor Society / 53206690
  • Certificate Date: 2018

Location

Evolve-Integrative Counseling
5200 Park Road
Suite 213 E,
Charlotte, North Carolina 28209
(704) 981-6538
Ask about video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Coping Skills
  • Emotional Disturbance
Issues
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Pain
  • Codependency
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Teen Violence
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Ethnicity: African-American and Other Racial or Ethnic Background
Age
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Adlerian
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Expressive Arts
  • Family Systems
  • Feminist
  • Gestalt
  • Guided Imagery
  • Hypnotherapy
  • Integrative
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Transpersonal Hypnotherapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group
Video/Skype
  • Online/Phone Counseling

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 7 Mar 2020
Shatara Sheppard, MA, LCMHCA, LCASA , NCC, Counselor in Charlotte

Shatara Sheppard

Counselor, MA, LCMHCA, LCASA , NCC